Meditative Arts

Yes, I used to be THAT girl!

Michelle — Wed, 08 May 2013 10:00:26 +0000

The girl who’d listen to everyone’s troubles no matter what. I was that girl who Believed she’d have to compromise her own boundaries to be liked Said “yes” to everything to avoid being labelled as difficult or bitchy Shut herself down to keep everyone happy Measured her self worth by the amount of overtime hours [...]

“Move and the way will open!”

Michelle — Wed, 01 May 2013 09:00:22 +0000

I spent this past weekend outdoors connecting, laughing, and sharing with the staff of Wild Women Expeditions! I call it the weekend that almost didn’t happen because I almost let my fear get the better of me: The fear of not being accepted for the shy, introverted, pseudo-city girl that I am. When I’m filled with [...]

What’s on your Success List?

Michelle — Wed, 24 Apr 2013 09:30:15 +0000

I’ve been thinking about how I define success, and the top item on my list is freedom. When I’m able to set my own schedule, take the afternoon to exercise or make a new painting, treat others without worrying about my bank account, spend time with friends and family without being glued to my smartphone—I [...]

The Perfectionist’s Guide to Drumming (or any group activity)

Michelle — Wed, 17 Apr 2013 11:00:46 +0000

A lot of my drumming students are introverts and very passionate about their work. But, one thing I realized the other day was that majority of my students are also perfectionists…just like me! Watch this video to hear the #1 fear perfectionists have when it comes to drumming in a group. I also reveal three easy [...]

WDDW Toronto is here!

Michelle — Wed, 10 Apr 2013 10:00:53 +0000

WDDW is an exclusive and intimate full-day event which blends African drumming, dance, art, and community. It’s the Re-root, Drumingler, drum circle, and African drumming workshop rolled into one. If you’re looking to spice up your routine, amplify your authentic voice, and burn calories—this is an event you won’t wanna miss! Because this is an [...]