http://www.melissasmission.com/blog Thu, 05 Apr 2012 21:29:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://feedproxy.google.com/~r/Melissasmission/~3/VO8jL_wR8L4/ http://www.melissasmission.com/blog/thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year/#comments Thu, 05 Apr 2012 10:05:37 +0000 MelissasMission http://www.melissasmission.com/blog/?p=1185 <div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#appId=20320310172&amp;xfbml=1"></script><script language="JavaScript"> FB.Event.subscribe('edge.create', function(response) { _gaq.push(['_trackEvent','SocialSharing','Facebook - like button',unescape(String(response).replace(/\+/g, " "))]); }); </script><script type="text/javascript"> (function() { var po = document.createElement("script"); po.type = "text/javascript"; po.async = true; po.src = "https://apis.google.com/js/plusone.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(po, s); })(); </script>&#160; I have had to charge my phone 3 times today&#8230; all the notifications are smoking my  droid   Thankssss for the birthday lovins all! I am not sure I will be able to thank every single one of you, but just know you touched my heart, and I am so thankful you took time [...]<img src="http://feeds.feedburner.com/~r/Melissasmission/~4/VO8jL_wR8L4" height="1" width="1"/> http://www.melissasmission.com/blog/thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year/feed/ 0 http://www.melissasmission.com/blog/thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year/?utm_source=rss&utm_medium=rss&utm_campaign=thanks-for-the-birthday-wishes-i-feel-so-loved-what-a-great-year http://feedproxy.google.com/~r/Melissasmission/~3/V9OIeE6PQB4/ http://www.melissasmission.com/blog/its-sunday-time-to-meal-plan-for-the-week-whats-on-your-menu/#comments Mon, 20 Feb 2012 00:36:58 +0000 MelissasMission http://www.melissasmission.com/blog/?p=1158 Take time to plan your dinners every Sunday! It will help you stay organized and on track with your weight loss and wellness goals. &#8211; Need some some ideas? This is on my menu this week!&#8230;. &#160; 1. Vegan Cheddar Broccoli and Shelled Pasta 2. Greek Salad and baked Sweet potato fries 3. Vegan Bean [...]<img src="http://feeds.feedburner.com/~r/Melissasmission/~4/V9OIeE6PQB4" height="1" width="1"/> http://www.melissasmission.com/blog/its-sunday-time-to-meal-plan-for-the-week-whats-on-your-menu/feed/ 1 http://www.melissasmission.com/blog/its-sunday-time-to-meal-plan-for-the-week-whats-on-your-menu/?utm_source=rss&utm_medium=rss&utm_campaign=its-sunday-time-to-meal-plan-for-the-week-whats-on-your-menu http://feedproxy.google.com/~r/Melissasmission/~3/RZufryIYyJ4/ http://www.melissasmission.com/blog/treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart/#comments Sun, 19 Feb 2012 19:18:55 +0000 MelissasMission http://www.melissasmission.com/blog/?p=1155 I get so bored on the treadmill. About 5 minutes in, I begin coming with all sorts of reason to cut my treadmill time short. For those days I am feeling a bit ADD or bored, I do this Interval Workout to keep me going and get that sweat session in! &#160; (these are speeds [...]<img src="http://feeds.feedburner.com/~r/Melissasmission/~4/RZufryIYyJ4" height="1" width="1"/> http://www.melissasmission.com/blog/treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart/feed/ 0 http://www.melissasmission.com/blog/treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart/?utm_source=rss&utm_medium=rss&utm_campaign=treadmill-lovin-great-interval-workout-for-the-treadmill-haters-at-heart http://feedproxy.google.com/~r/Melissasmission/~3/T8hAdyZI_Y4/ http://www.melissasmission.com/blog/review-fitbit-wireless-pedometer-even-tracks-sleep-patterns/#comments Sun, 05 Feb 2012 04:31:58 +0000 MelissasMission http://www.melissasmission.com/blog/?p=1145 As I help companies create wellness programs, I am always posed with a strange question when creating corporate walking challenges&#8230;. &#8220;What pedometers should we get?&#8221; Well.. up till now I had no real opinion. Now all I recommend is the FitBit. Let me tell you why it is so great! (this is not an endorsed [...]<img src="http://feeds.feedburner.com/~r/Melissasmission/~4/T8hAdyZI_Y4" height="1" width="1"/> http://www.melissasmission.com/blog/review-fitbit-wireless-pedometer-even-tracks-sleep-patterns/feed/ 0 http://www.melissasmission.com/blog/review-fitbit-wireless-pedometer-even-tracks-sleep-patterns/?utm_source=rss&utm_medium=rss&utm_campaign=review-fitbit-wireless-pedometer-even-tracks-sleep-patterns