Memarie Lane

Can Reading Be A Form of Therapy?

Don Silva — Tue, 04 Feb 2025 06:50:05 +0000

Many things in this world interest me a lot. One of those is reading books written by great authors. I find pleasure in flipping through the different pages of the novels or reading materials that come my way. I believe that by doing this, I can get a more in-depth understanding of my purpose in … Continue reading "Can Reading Be A Form of Therapy?"

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Deal With Anxiety The Easiest Ways Possible

Don Silva — Tue, 04 Feb 2025 04:27:02 +0000

“Anxiety disorders come in many forms. But in the simplest of terms, anxiety disorders result from a faulty alarm bell. The brain sends an alarm that puts the body into fight or flight mode even when there’s no danger present,” says Amy Morin LCSW. Most people with anxiety feel anxious for no reason. It may … Continue reading "Deal With Anxiety The Easiest Ways Possible"

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Today’s Advice: Make Time To Exercise More

Don Silva — Tue, 04 Feb 2025 04:25:22 +0000

You’ve been told that the key to getting the body you want is through exercise. You probably grew up listening to the fitness stories of your mother, aunt, or other women close to you. It seems that wherever you go, there are people who are trying to exercise just to lose weight. Well, the truth … Continue reading "Today’s Advice: Make Time To Exercise More"

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How Couples Counseling Saved The Marriage of My Parents

Don Silva — Tue, 04 Feb 2025 04:19:15 +0000

There was a point in my life when I thought that my parents would separate from each other. On some nights, I would hear them scream at each other. They kept on fighting, even for the smallest reasons. During our family gatherings, I could sense their relationship was going nowhere. I have to be honest: when … Continue reading "How Couples Counseling Saved The Marriage of My Parents"

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I’m Starting To Hate My Therapist (Here Are The Reasons Why)

Don Silva — Tue, 04 Feb 2025 04:15:40 +0000

I am not sure about the list of warning signs that I have to memorize for me to know if I am with the right therapist or not. I read that therapists feel this way when in a session, “It might surprise you to discover that you actually feel better after you tell me what … Continue reading "I’m Starting To Hate My Therapist (Here Are The Reasons Why)"

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Nutritious Food: Understanding Nutritional Lifestyle

Don Silva — Mon, 19 Feb 2024 11:25:24 +0000

When you eat healthily, your body receives all the vitamins, minerals, and essentials it requires to function at its peak. It is essential to living a healthy life. A balanced nutritional diet will help you stay healthier. Consuming nutritional foods high in vitamins and minerals is recommended. Fruits, vegetables, whole grains, dairy products, and a … Continue reading "Nutritious Food: Understanding Nutritional Lifestyle"

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Understanding Wellness Therapy: Wellness Therapy To Improve Your Health

Don Silva — Mon, 19 Feb 2024 11:21:59 +0000

A person’s health depends on their level of physical and mental vitality — and you can improve it through wellness therapy. Read more to learn about it here. Thriving consistently means having healthy behaviors to improve and promote one’s bodily and mental health and move beyond mere survival to true living. Wellness therapy is a … Continue reading "Understanding Wellness Therapy: Wellness Therapy To Improve Your Health"

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From Couch Potato to Ironman: The Journey with a Fitness Therapist

Don Silva — Thu, 16 Feb 2023 07:31:36 +0000

We’ve all heard the phrase “You are what you eat,” but have you ever considered that you are also what you do (or don’t do)? For years, I was the epitome of a couch potato, spending most of my time binge-watching TV and snacking on junk food. But after a wake-up call from my doctor, … Continue reading "From Couch Potato to Ironman: The Journey with a Fitness Therapist"

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Sweat Therapy: How a Personal Trainer Can Change Your Life

Don Silva — Thu, 16 Feb 2023 07:10:04 +0000

Are you tired of feeling sluggish, unmotivated, and unhappy with your body? Perhaps it’s time to try sweat therapy, otherwise known as working out with a personal trainer. Here’s how a personal trainer can change your life. Motivation That Lasts One of the biggest reasons people struggle with exercise is because they lack motivation. After … Continue reading "Sweat Therapy: How a Personal Trainer Can Change Your Life"

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Therapy 101: Online Therapy For Depression & Others

Don Silva — Sat, 11 Sep 2021 06:51:46 +0000

I tried affordable online therapy once. I’ll share with you in this particular article how that therapy online treatment goes. Continue reading “People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.” —Lisa Moses, … Continue reading "Therapy 101: Online Therapy For Depression & Others"

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