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<title>Meme and Meaning</title>
<link>https://memeandmeaning.com/</link>
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<language>en</language><itunes:author>Steven Horkey</itunes:author>
<description><![CDATA[Meme: The evolution of ideas across culture and time. Meaning: the sense of a higher calling; a reason to bear life’s suffering. 

The Meme and Meaning podcast is about approaching life in a more sincere way. 

I can't promise you that I am any wiser than you, but I can promise that I am damn well committed to both realizing and embodying what is most important in life. 

Who am I? What do I value? What am I doing and why? These are some of the most basic, yet fundamental questions that most of us have yet to really consider and personally, I think it's about time for a change - one with a different kind of depth. 

Website and Blog: https://memeandmeaning.com/ 

Youtube Channel: https://www.youtube.com/channel/UC84CWjf9QtBm9lQBGEiNVFg]]></description>
<itunes:owner>
<itunes:name>Steven Horkey</itunes:name>
<itunes:email>admin@everythinginall.com</itunes:email>
</itunes:owner>
<itunes:explicit>no</itunes:explicit>
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<title>Meme and Meaning</title>
<link>https://memeandmeaning.com/</link>
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</image><itunes:type>episodic</itunes:type>
<copyright>Copyright Meme and Meaning - 2017</copyright>
<itunes:subtitle>On Life - An Appraisal &amp; Approach</itunes:subtitle>



<itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords><itunes:summary>Meme: The evolution of ideas across culture and time.&#13;
Mean-ing: the sense of a higher calling; a reason to bear life’s suffering.&#13;
&#13;
The Meme and Meaning podcast is about cultivating your most authentic life. What do you value and are you intentional in your approach to being? Join me, Steven Horkey, in this ever changing discussion about life, meaning, and growth to inspire real, lasting change.</itunes:summary><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><item><title>Moving On to Something New</title>
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<pubDate>Tue, 13 Nov 2018 04:34:53 -0000</pubDate>

<itunes:duration>00:05:14</itunes:duration>
<description><![CDATA[<h1>Meme and Meaning is done...</h1>

<p>But not entirely. The project is changing, the explicit approach is changing, and whatever it turns out to be will be found at everythinginall.com.</p>

<p>It's important to adapt our course in life when we feel something else coming to the surface that needs to be expressed. As always, intuition is key.</p>

<p>Love more.</p>

<ul>
<li>Steven</li>
</ul>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>Meme and Meaning is done... But not entirely. The project is changing, the explicit approach is changing, and whatever it turns out to be will be found at everythinginall.com. It's important to adapt our course in life when we feel something else coming to the surface that needs to be expressed. As always, intuition is key. Love more. Steven</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>Meme and Meaning is done... But not entirely. The project is changing, the explicit approach is changing, and whatever it turns out to be will be found at everythinginall.com. It's important to adapt our course in life when we feel something else coming to the surface that needs to be expressed. As always, intuition is key. Love more. Steven</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>What Do You Need to Ask Someone Before They Die?</title>
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<pubDate>Thu, 01 Nov 2018 12:47:41 -0000</pubDate>

<itunes:duration>00:55:32</itunes:duration>
<description><![CDATA[<h1>What Do You Need to Ask Someone Before They Die?</h1>

<p>Obviously, everyone is going to die, that much is obvious. However, how many relationships have never fully been realized or resolved due to the people involved not having a full, honest and forthright conversation about who they are and how they feel? Part of living a “good” life is connecting with the people that matter most to you on the deepest level possible. Such a connection requires vulnerability as well as the surfacing of many past regrets, struggles, and pent-up emotions. In many ways I think it is more important to really know someone in this intimate way than it is to spend copious amounts of time with them, and since you never know when you or that person will leave this life, now is the time to sit down, speak, ask questions, and wade through the discomfort so that you can arrive on the other side of a deeper, more sincere love. This could be your parent(s), your friends, your siblings, or really anyone. If you have to even think for a moment about whether or not you need to do this with “so and so” person, then likely you need to. Yes, the other person or people have to be receptive and open to this process, and if they are not, then all you can do is attempt to resolve the situation within yourself by doing the best you can. In either case, you need to consider these questions for yourself as well. Though this is by no means a comprehensive list, it is a great place to start and I will continue to add more questions as they present themselves over time.  </p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>What Do You Need to Ask Someone Before They Die? Obviously, everyone is going to die, that much is obvious. However, how many relationships have never fully been realized or resolved due to the people involved not having a full, honest and forthright conversation about who they are and how they feel? Part of living a “good” life is connecting with the people that matter most to you on the deepest level possible. Such a connection requires vulnerability as well as the surfacing of many past regrets, struggles, and pent-up emotions. In many ways I think it is more important to really know someone in this intimate way than it is to spend copious amounts of time with them, and since you never know when you or that person will leave this life, now is the time to sit down, speak, ask questions, and wade through the discomfort so that you can arrive on the other side of a deeper, more sincere love. This could be your parent(s), your friends, your siblings, or really anyone. If you have to even think for a moment about whether or not you need to do this with “so and so” person, then likely you need to. Yes, the other person or people have to be receptive and open to this process, and if they are not, then all you can do is attempt to resolve the situation within yourself by doing the best you can. In either case, you need to consider these questions for yourself as well. Though this is by no means a comprehensive list, it is a great place to start and I will continue to add more questions as they present themselves over time. https://memeandmeaning.com</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>What Do You Need to Ask Someone Before They Die? Obviously, everyone is going to die, that much is obvious. However, how many relationships have never fully been realized or resolved due to the people involved not having a full, honest and forthright conversation about who they are and how they feel? Part of living a “good” life is connecting with the people that matter most to you on the deepest level possible. Such a connection requires vulnerability as well as the surfacing of many past regrets, struggles, and pent-up emotions. In many ways I think it is more important to really know someone in this intimate way than it is to spend copious amounts of time with them, and since you never know when you or that person will leave this life, now is the time to sit down, speak, ask questions, and wade through the discomfort so that you can arrive on the other side of a deeper, more sincere love. This could be your parent(s), your friends, your siblings, or really anyone. If you have to even think for a moment about whether or not you need to do this with “so and so” person, then likely you need to. Yes, the other person or people have to be receptive and open to this process, and if they are not, then all you can do is attempt to resolve the situation within yourself by doing the best you can. In either case, you need to consider these questions for yourself as well. Though this is by no means a comprehensive list, it is a great place to start and I will continue to add more questions as they present themselves over time. https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>Connect with Your Parents While You Still Can</title>
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<pubDate>Sun, 28 Oct 2018 13:00:00 -0000</pubDate>

<itunes:duration>00:24:54</itunes:duration>
<itunes:subtitle>Immediate Lessons from My Mom's Stroke</itunes:subtitle>
<description><![CDATA[<h1>Connect with Your Parents While You Still Can</h1>

<p>Sort of a more personal episode but I think something of value can still be said for the urgency we all should bring towards our relationships. Death comes far too soon and far too fast in many cicumstances, and there is no better time than now to make the deep connections you desire with the people you love in your life.</p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:author>Steven Horkey</itunes:author><itunes:summary>Connect with Your Parents While You Still Can Sort of a more personal episode but I think something of value can still be said for the urgency we all should bring towards our relationships. Death comes far too soon and far too fast in many cicumstances, and there is no better time than now to make the deep connections you desire with the people you love in your life. https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>8 Practical Tips to Progress in Meditation</title>
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<pubDate>Fri, 26 Oct 2018 13:00:00 -0000</pubDate>

<itunes:duration>00:44:18</itunes:duration>
<itunes:subtitle>Especially When You Feel Stuck</itunes:subtitle>
<description><![CDATA[<h1>8 Practical Tips to Progress in Meditation</h1>

<p>I find that when someone starts meditating, or when they begin to take it seriously again after some time away, there can be a “honeymoon” phase in which their sessions are very attentive and calm. The benefits of the practice are apparent in this case. However, such results in every sit are not to be expected, and there will be times where your mind at its most distressing moments. If you begin to feel as though you are moving off track or stagnating with your practice, some general tips can help you course correct and set you up for further progress. Below are some tips and questions to nudge you in the right direction: inward.</p>

<p>Download the recomendations and questions from https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:author>Steven Horkey</itunes:author><itunes:summary>8 Practical Tips to Progress in Meditation I find that when someone starts meditating, or when they begin to take it seriously again after some time away, there can be a “honeymoon” phase in which their sessions are very attentive and calm. The benefits of the practice are apparent in this case. However, such results in every sit are not to be expected, and there will be times where your mind at its most distressing moments. If you begin to feel as though you are moving off track or stagnating with your practice, some general tips can help you course correct and set you up for further progress. Below are some tips and questions to nudge you in the right direction: inward. Download the recomendations and questions from https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>What is Art?</title>
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<pubDate>Tue, 23 Oct 2018 13:00:44 -0000</pubDate>

<itunes:duration>00:44:13</itunes:duration>
<description><![CDATA[<h1>What is Art?</h1>

<p>What is art? Is it limited to paintings and murals, or is it a more expansive, higher principle? Is strong, concise leadership in times of struggle art? Is pulling the hard truths out of people an art? Art is that which is not perfect, but sincere. Art is that which reveals what the human mind can do when it goes both through and beyond doubt, resistance, and fear. Art is that which causes a greater connection between people and shows them a higher, more ideal reality in which they feel both the severity and beauty of the human condition. Below are some reflective questions to consider your art, what’s holding it back, and what could make it better.</p>

<p>Worksheet at: https://memeandmeaning.com/content/what-is-art</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>What is Art? What is art? Is it limited to paintings and murals, or is it a more expansive, higher principle? Is strong, concise leadership in times of struggle art? Is pulling the hard truths out of people an art? Art is that which is not perfect, but sincere. Art is that which reveals what the human mind can do when it goes both through and beyond doubt, resistance, and fear. Art is that which causes a greater connection between people and shows them a higher, more ideal reality in which they feel both the severity and beauty of the human condition. Below are some reflective questions to consider your art, what’s holding it back, and what could make it better. Worksheet at: https://memeandmeaning.com/content/what-is-art</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>What is Art? What is art? Is it limited to paintings and murals, or is it a more expansive, higher principle? Is strong, concise leadership in times of struggle art? Is pulling the hard truths out of people an art? Art is that which is not perfect, but sincere. Art is that which reveals what the human mind can do when it goes both through and beyond doubt, resistance, and fear. Art is that which causes a greater connection between people and shows them a higher, more ideal reality in which they feel both the severity and beauty of the human condition. Below are some reflective questions to consider your art, what’s holding it back, and what could make it better. Worksheet at: https://memeandmeaning.com/content/what-is-art</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>Self Love VS Self Honor</title>
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<pubDate>Fri, 19 Oct 2018 13:12:25 -0000</pubDate>

<itunes:duration>00:48:14</itunes:duration>
<description><![CDATA[<h1>Self Honor VS Self Love</h1>

<p>Self love is a helpful idea for some people. But if you realize you have something to do with why your life sucks, you need self honor.</p>

<p>Download the in-depth reflection worksheet at:</p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>Self Honor VS Self Love Self love is a helpful idea for some people. But if you realize you have something to do with why your life sucks, you need self honor. Download the in-depth reflection worksheet at: https://memeandmeaning.com</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>Self Honor VS Self Love Self love is a helpful idea for some people. But if you realize you have something to do with why your life sucks, you need self honor. Download the in-depth reflection worksheet at: https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>One Trick to Overcome Resistance</title>
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<pubDate>Sun, 14 Oct 2018 14:10:00 -0000</pubDate>

<itunes:duration>00:33:35</itunes:duration>
<description><![CDATA[<h1>One Trick to Overcome Resistance</h1>

<p>Resistance bites us all in the ass on seemingly everything, or at least on the things we are least comfortable with. There's no more time for that, especially if you are serious about something. Go through it, create and execute anyway, and let it be there if it wants to.</p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>One Trick to Overcome Resistance Resistance bites us all in the ass on seemingly everything, or at least on the things we are least comfortable with. There's no more time for that, especially if you are serious about something. Go through it, create and execute anyway, and let it be there if it wants to. https://memeandmeaning.com</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>One Trick to Overcome Resistance Resistance bites us all in the ass on seemingly everything, or at least on the things we are least comfortable with. There's no more time for that, especially if you are serious about something. Go through it, create and execute anyway, and let it be there if it wants to. https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>What You Must Get Right Before Anything Else</title>
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<pubDate>Sat, 13 Oct 2018 13:48:34 -0000</pubDate>

<itunes:duration>00:32:57</itunes:duration>
<description><![CDATA[<h1>What You Must Get Right Before Anything Else</h1>

<p>Values... Values, Values, Values. If you don't know em, you don't know who you are. How do you do discover them? Listen in.</p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>What You Must Get Right Before Anything Else Values... Values, Values, Values. If you don't know em, you don't know who you are. How do you do discover them? Listen in. https://memeandmeaning.com</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>What You Must Get Right Before Anything Else Values... Values, Values, Values. If you don't know em, you don't know who you are. How do you do discover them? Listen in. https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>What Vegans Get Wrong</title>
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<pubDate>Fri, 12 Oct 2018 13:33:40 -0000</pubDate>

<itunes:duration>00:39:27</itunes:duration>
<description><![CDATA[<h1>What Vegans Get Wrong</h1>

<p>What vegans get wrong, how they can do better, how to make this a less divisive issue, and how to actually solve these problems many of us are concerned about.</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>What Vegans Get Wrong What vegans get wrong, how they can do better, how to make this a less divisive issue, and how to actually solve these problems many of us are concerned about.</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>What Vegans Get Wrong What vegans get wrong, how they can do better, how to make this a less divisive issue, and how to actually solve these problems many of us are concerned about.</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
<item><title>How to Stop Procrastinating</title>
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<pubDate>Thu, 11 Oct 2018 13:04:23 -0000</pubDate>

<itunes:duration>00:44:49</itunes:duration>
<description><![CDATA[<h1>How to Stop Procrastinating</h1>

<p>Procrastinating is essentially failing to do something becuase it's uncomfortable; it's resistance. </p>

<p>How exactly do we overcome it though to be more effective in the direction of our goals?</p>

<p>Find out in this episode of the Meme and Meaning Podcast.</p>

<p>https://memeandmeaning.com</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure length="53785743" type="audio/mpeg" url="https://pinecast.com/listen/c837f02c-ba8d-434a-a4df-9f7dfba052f8.mp3?source=rss&amp;ext=asset.mp3"/>
<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Steven Horkey</dc:creator><itunes:subtitle>How to Stop Procrastinating Procrastinating is essentially failing to do something becuase it's uncomfortable; it's resistance. How exactly do we overcome it though to be more effective in the direction of our goals? Find out in this episode of the Meme and Meaning Podcast. https://memeandmeaning.com</itunes:subtitle><itunes:author>Steven Horkey</itunes:author><itunes:summary>How to Stop Procrastinating Procrastinating is essentially failing to do something becuase it's uncomfortable; it's resistance. How exactly do we overcome it though to be more effective in the direction of our goals? Find out in this episode of the Meme and Meaning Podcast. https://memeandmeaning.com</itunes:summary><itunes:keywords>self,help,self,development,personal,development,life,purpose,purpose,meaning,meme,meme,and,meaning,personal,growth,self,actualization</itunes:keywords></item>
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