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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>inTouch with Memorial Hospital</title><link>http://blog.memorialhcs.org/</link><description>RSS feeds for </description><ttl>60</ttl><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/memorialhealthcareblog" /><feedburner:info uri="memorialhealthcareblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/91087/Volunteers-are-Key-to-Memorial-Hospital-s-Success#Comments</comments><slash:comments>0</slash:comments><title>Volunteers are Key to Memorial Hospital’s Success</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/91087/Volunteers-are-Key-to-Memorial-Hospital-s-Success</link><description>&lt;br&gt;&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/VolunteerGroup.jpg" border="0" alt="VolunteerGroup" class="alignRight" style="float: right;"&gt;As an employee of Memorial Hospital, I am very grateful to the many individuals from our community who volunteer here. Our dedicated team of 300+ volunteers is full of hardworking, compassionate individuals who are freely giving their time and talents to Memorial Hospital. &lt;strong&gt;It’s difficult to imagine what our staff’s workdays would be like without volunteers – the day would certainly be much more stressful.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Having managed volunteer services at Memorial for the past 17 years, I can tell you that volunteers are extremely important to the hospital. They allow our staff to focus their time on caring for patients and their families, which is why we are here.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;During the past year, volunteers have logged nearly 32,000 hours at Memorial Hospital – that’s equal to having an additional 16 fulltime employees!&lt;/strong&gt;&lt;/p&gt;
&lt;h3&gt;Our volunteers help in with tasks such as:&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;delivering meals to patients;&lt;/li&gt;
&lt;li&gt;delivering mail to hospital departments;&lt;/li&gt;
&lt;li&gt;transporting patients to procedures;&lt;/li&gt;
&lt;li&gt;greeting patients and visitors as they enter the hospital;&lt;/li&gt;
&lt;li&gt;working in the gift shop;&lt;/li&gt;
&lt;li&gt;completing administrative/clerical tasks;&lt;/li&gt;
&lt;li&gt;much, much more.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I could go on for a week describing the many jobs volunteers help Memorial employees with on a daily basis. To thank the hospital’s many volunteers, we hold an annual recognition event, which was on April 29 this year. The event is always a good time, and shows our volunteers just how much they mean to Memorial Hospital.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;I have to finish with a plug. If you have free time, and want to make a difference in our community, call me at 419.334.6609 and I can help set you up with a volunteer gig - right here at Memorial Hospital.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1318447065611" src="http://blog.memorialhcs.org/Portals/70353/images/annette-overmyer-bio.jpg" border="1" alt="Annette Overmyer Fremont Memorial Hospital" align="left"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Annette Overmyer has been with Memorial Hospital for over 31 years. She is the manager of the Golden Threads Senior Program, volunteer department and interpreter services. Annette is certified through the Ohio Health Care Volunteer Management Association; her passion is working with senior citizens. Annette also has four horses, four dogs, 23 cats (all outside barn cats that she would be glad to part ways with) and one rooster, who escaped from the pen on butchering day this year, so you could say that he was pardoned!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Annette+Overmyer" title="More Blogs by Annette Overmyer &amp;gt;&amp;gt;" target="_blank"&gt;More Blogs by Annette Overmyer &amp;gt;&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/91087/Volunteers-are-Key-to-Memorial-Hospital-s-Success&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Fri, 10 May 2013 19:52:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:91087</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89875/Attention-Seniors-Be-at-your-best-with-a-healthy-breakfast#Comments</comments><slash:comments>0</slash:comments><title>Attention Seniors: Be at your best with a healthy breakfast</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89875/Attention-Seniors-Be-at-your-best-with-a-healthy-breakfast</link><description>&lt;br&gt;&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Healthy Breakfast.jpg" alt="Healthy Breakfast" class="alignRight" style="float: right;" border="0"&gt;&lt;strong&gt;While going through one of the fast food establishments for a morning coffee I witnessed a senior group in full force (at a mini convention shall I say ) having their morning breakfast.&lt;/strong&gt; Of course having oatmeal, toast or egg and an English muffin without the cheese may be a healthy choice; however, I have some other simple healthy options to consider prior to any fast-food morning meetings.&lt;/p&gt;
&lt;h3&gt;Greek Yogurt&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;Try the Greek Yogurt – it’s a great grab and go option. Greek Yogurt is similar to regular yogurt; it provides nutrients such as calcium and B vitamins.&lt;/strong&gt; The best punch it provides though is double the protein of regular yogurt for about the same amount of calories. Try the plain Greek yogurt instead of fruit flavored yogurts that contain added simple sugars. If you want to add some flavor, put in your own favorite fresh berry, fruit or banana slices – a handful of walnuts or a simple sprinkle of flax seed can make another great addition.&lt;/p&gt;
&lt;h3&gt;Veggie Omelet&lt;/h3&gt;
&lt;p&gt;Another option is to cook a veggie omelet with three egg whites to one yolk. &lt;strong&gt;The egg white contains protein, and the yolk provides both A and B vitamins.&lt;/strong&gt; By eliminating a few yolks you can reduce the fat and cholesterol of the omelet. Add fresh spinach, peppers and tomatoes to your omelet for additional vitamins and fiber.&lt;/p&gt;
&lt;h3&gt;Whole grain English Muffin with peanut butter&lt;/h3&gt;
&lt;p&gt;A super quick breakfast idea, and a staple in all households is peanut butter. When selecting peanut butter types it doesn’t really matter if its creamy, chunky, organic or natural, as long as the ingredient listed is peanuts. &lt;strong&gt;When choosing an English muffin double-check that all the ingredients are 100 percent whole grain (100 percent whole wheat, 100 percent brown rice flour).&lt;/strong&gt; A recent study demonstrated that eating more whole grains, and fewer refined grains, could be associated with a lower risk for obesity and chronic diseases.&lt;/p&gt;
&lt;h3&gt;Quinoa cereal with cinnamon&lt;/h3&gt;
&lt;p&gt;Lastly give this a serious try. I think you will enjoy this different hot cereal option. Quinoa is a high protein grain generally used in salads and dinner entrees. Quinoa and soy products are the only plant based protein sources of complete protein, which means it contains all of the essential amino acids; thus making this a good breakfast choice for vegetarians. When preparing quinoa as a hot cereal over the stove, add almond milk, cinnamon and raisins for extra flavor.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Try one of the above options to rise and shine with the right food fuel so that each morning you can be at your best.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;photo credit: &lt;a href="http://www.flickr.com/photos/leilarg/7708250728/" title="Leilany Argil" target="_blank"&gt;Leilany Argil&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Nancy_Brown.gif" alt="Nancy Brown Fremont Memorial Hospital" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Nancy Brown, R.D. is Memorial Hospital's Clinical Dietician. She is a registered dietician who performs nutrition assessments for the hospital’s patients, assists individuals with meal plans, and provides educational sessions on health topics related to healthy diet and general nutrition. Nancy's favorite aspect of her job is helping people achieve their personal wellness goals. Nancy stays healthy with the produce from her herb and vegetable garden, and hopes that you’ll follow her blog on a path to wellness.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://memorialhcs.web7.hubspot.com/Memorial-Hospital-Blog/?Tag=MHCS+Dietician" title="More Blogs by MHCS Dieticians &gt;&gt;" target="_blank"&gt;More Blogs by MHCS Dieticians &amp;gt;&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89875/Attention-Seniors-Be-at-your-best-with-a-healthy-breakfast&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Fri, 03 May 2013 19:00:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:89875</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89609/The-Sandwich-Generation#Comments</comments><slash:comments>0</slash:comments><title>The Sandwich Generation</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89609/The-Sandwich-Generation</link><description>&lt;br&gt;&lt;h2&gt;What is the “Sandwich Generation”?&lt;/h2&gt;
&lt;h2&gt;&lt;img id="img-1366900098868" src="http://blog.memorialhcs.org/Portals/70353/images/Eldercare resized.jpg" alt="Eldercare resized" class="alignRight" style="float: right;" border="0"&gt;&lt;/h2&gt;
&lt;p&gt;This is a fairly recent term referring to people who are dealing with their own “traditional” family issues while also taking care of aging parents or grandparents. Carol Abaya, M.A., from New Jersey, is given credit for naming this increasingly common situation by giving it the name “Sandwich Generation”. She breaks it into three different categories:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;&lt;strong&gt;Traditional Sandwich&lt;/strong&gt; - includes those people balancing aging parents who need help and/or care and their own children.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;strong&gt;Club Sandwich&lt;/strong&gt; - includes those in their 50s and 60s, sandwiched between aging parents, adult children and grandchildren.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;strong&gt;Open Faced&lt;/strong&gt; &lt;strong&gt;Sandwich&lt;/strong&gt; - includes anyone not in one of the first two categories who is involved in elder care.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;h2&gt;Ms. Abaya states more than 25% of American families are involved some way in elder care.&lt;/h2&gt;
&lt;p&gt;As more baby boomers become both sandwiched generationers and elderly, it’s becoming more important to understand aging dynamics and family relationships. It is not easy to become elderly or to become a parent to your parent. We are typically trained to believe adults should be able to take care of themselves; as more people live well into their 80’s and beyond and families are more spread out across our nation, assisting our families’ elderly becomes more difficult. &lt;strong&gt;It appears that at some point, nearly every one of us may eventually be involved in elder care.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Imagine telling your always independent father he is no longer a safe driver and must relinquish his driving privileges. Imagine having to help bathe your mother, or change her clothes because she has soiled herself. Think of the humiliation that parent is feeling, having been “in charge and in control” most of his or her life, now losing control of driving or of bodily functioning and being cared for like a small child. Many times they become angry and upset over what is happening. Most of us who are now considered “middle aged” do not relish the thought of having to care for our aging parents in such ways, nor do we look forward to the possibility of having to argue with them in order to provide the best, and safest, care for them.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;If you or someone you know has become part of the Sandwich Generation and are struggling with coping with all the stressors, visit us at &lt;a href="http://www.fremontmemorial.org/mental-health" title="Fremont Memorial Hospital's Center for Mental Health and Well-Being" target="_blank"&gt;Fremont Memorial Hospital's Center for Mental Health and Well-Being&lt;/a&gt;. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Also, there are some websites that may be helpful. &lt;a href="http://www.eldercare.gov" title="www.eldercare.gov" target="_blank"&gt;www.eldercare.gov&lt;/a&gt;, &lt;a href="http://www.caregiving.org/" title="National Family Caregivers Association" target="_blank"&gt;National Family Caregivers Association&lt;/a&gt;, &lt;a href="http://www.aoa.gov/" title="U.S. Administration on Aging" target="_blank"&gt;U.S. Administration on Aging&lt;/a&gt;,&lt;a href="http://www.aarphealthcare.com/home.html" title="  AARP (American Association of Retired Persons)" target="_blank"&gt; AARP (American Association of Retired Persons)&lt;/a&gt;, &lt;a href="http://www.n4a.org/" title="National Assoc. of Area Agencies on Aging" target="_blank"&gt;National Assoc. of Area Agencies on Aging&lt;/a&gt;, &lt;a href="http://www.caregiver.org/caregiver/jsp/home.jsp" title="Family Caregiver Alliance" target="_blank"&gt;Family Caregiver Alliance&lt;/a&gt;, &lt;a href="http://www.ConnectMeOhio.org" title="www.ConnectMeOhio.org" target="_blank"&gt;www.ConnectMeOhio.org&lt;/a&gt;.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1362780348919" src="http://blog.memorialhcs.org/Portals/70353/images/findlay-counselor-Barb.JPG" alt="findlay counselor Barb" class="alignLeft" style="float: left;" border="0"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the author: &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Barbara Williamson, L.P.C.C.-S. has worked in mental health care since 1989. She also brings experience in teaching and child welfare to the center. Williamson specializes in a variety of areas, including sexual abuse, marital issues, divorce/loss, anxiety and depression. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Barbara is a licensed professional clinical counselor; she is licensed by the State of Ohio Counselor, Social Worker and Marriage and Family Therapist Board. Williamson earned a Master of Education in Counseling from Bowling Green State University; she has taken an additional 24 hours of clinical training at Heidelberg&amp;nbsp; University. Williamson works with children, adolescents and adults. Barbara sees clients full time at the Findlay, Ohio location of the Memorial Hospital &lt;a href="http://www.memorialhcs.org/mental-health" title="Center for Mental Health &amp;amp; Well-Being" target="_self"&gt;Center for Mental Health &amp;amp; Well-Being&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/89609/The-Sandwich-Generation&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 25 Apr 2013 14:27:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:89609</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88452/Communicating-to-Good-Health#Comments</comments><slash:comments>0</slash:comments><title>Communicating to Good Health</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88452/Communicating-to-Good-Health</link><description>&lt;br&gt;&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/doctor-stethoscope.jpg" alt="doctor stethoscope" class="alignRight" style="float: right;" border="0"&gt;Communication is a key ingredient in obtaining and maintaining good health.&amp;nbsp; &lt;strong&gt;Asking questions can help you to take care of your health, prepare for medical tests and take your medicines the right way.&lt;/strong&gt; To better understand your health, Memorial Home Health nurses recommend that you ask these three questions every time you talk with your physician, nurse, therapist, pharmacist or other health care provider:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;What is my main problem?&lt;/li&gt;
&lt;li&gt;What do I need to do?&lt;/li&gt;
&lt;li&gt;Why is it important for me to do this?&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Everyone finds things confusing at times; asking questions helps you understand how to stay well or to get better. If you ask and you still don’t understand, you might say, “This is new to me.&amp;nbsp; Will you please explain that to me again?”&amp;nbsp; &lt;em&gt;If you are still confused about your medications, ask for help in setting up your medications in a pillbox.&amp;nbsp;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Medication errors injure more than 1 million people a year in the United States, and one of the most common causes of medication errors is poor communication between health care providers and their patients.&lt;/strong&gt;&amp;nbsp; I encourages you to take an active role in your health care. Learn about the medications you take and never hesitate to ask questions or share concerns with your health care provider. A key to good health is communication, never be afraid to ask a question, especially when it comes to health care.&amp;nbsp;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/carrie-drown.jpg" alt="Carrie Drown from Memorial Hospital" class="left" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Carrie Drown has worked at Memorial Hospital since 1987 and is currently the Director of &lt;a href="http://www.memorialhcs.org/home-health" title="Memorial Home Health" target="_self"&gt;Memorial Home Health&lt;/a&gt;. She attended The University of Toledo/MCO for her BSN and MSN, and earned her MBA from Tiffin University. She has been in home health care for over 20 years and really enjoys helping patients return to their home to recover following illnesses or surgeries. When Carrie is not at work, her 4 children keep her very busy.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=carrie+drown" target="_new"&gt;More Blogs by Carrie Drown &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;photo credit: &lt;a href="http://www.flickr.com/photos/proimos/6869336880/"&gt;Alex E. Proimos&lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88452/Communicating-to-Good-Health&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Wed, 17 Apr 2013 19:07:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:88452</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88126/The-Age-of-Insomnia#Comments</comments><slash:comments>0</slash:comments><title>The Age of Insomnia</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88126/The-Age-of-Insomnia</link><description>&lt;br&gt;&lt;p&gt;Many seniors worry about their sleep. In his book, Say Goodnight to Insomnia, Gregg Jacobs, PhD of the University of Massachusetts Sleep Disorders Center, states that up to half of American adults report problems with insomnia, and spend hundreds of millions of dollars annually on prescription and over the counter sleeping pills.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Potential problems with sleeping pills&lt;/strong&gt;&lt;br&gt;Prescription sleep aids can be helpful, but may also be habit forming. Over the counter sleep aids such as the “PM” brands can be useful for occasional insomnia, but regular use can potentially cause these side affects:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Daytime confusion&lt;img id="img-1365601613436" src="http://blog.memorialhcs.org/Portals/70353/images/sleepapnea.jpg" alt="fremont oh sleep" class="alignRight" style="float: right;" height="171" width="184" border="0"&gt;&lt;/li&gt;
&lt;li&gt;Increased falls&lt;/li&gt;
&lt;li&gt;Urinary problems&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;It is possible to improve sleep without drugs.&amp;nbsp; Dr. Jacobs has a number of recommendations for improving sleep naturally.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Know your sleep patterns&lt;/strong&gt;&lt;br&gt;The first step is realistic expectations of sleep patterns, especially as we age. Many older adults become unnecessarily anxious when they are not able to achieve eight hours of sleep per night. As we age, natural changes in the brain result in a pattern of lighter sleep, shorter duration of sleep and more frequent waking. While this can sometimes be a nuisance, it is not a danger. In fact, the less we worry about our sleep, the easier it is to fall asleep, and research shows that a bad night’s sleep can cause mild irritability, but no long-term negative effects on health.&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;strong&gt;Nap-time value&lt;/strong&gt;&lt;br&gt;For older adults, a short nap can also help. Five to six hours of nighttime sleep and a short afternoon nap is a healthy pattern; however, keep naps to an hour or less, as longer naps can interfere with the next night’s sleep.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Healthy Lifestyles&lt;/strong&gt;&lt;br&gt;Here are some healthy habits that promote good sleep:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Incorporate moderate exercise, such as daily walking, into your routine.&lt;/li&gt;
&lt;li&gt;Increase your exposure to sunlight. If you cannot stay awake in the evening, some late afternoon or early evening light exposure can help with staying awake longer and sleeping later.&lt;/li&gt;
&lt;li&gt;Avoid alcohol in the evening. Although a “nightcap” can bring on sleepiness, alcohol will cause lighter and more easily disrupted sleep, as well as more frequent trips to the bathroom.&lt;/li&gt;
&lt;li&gt;Avoid drinking large amounts of fluid in the evening in order to prevent extra trips to the bathroom at night.&lt;/li&gt;
&lt;li&gt;Avoid caffeine after 3 p.m.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If you have tried all of these ideas and are still having regular difficulty with insomnia or daytime fatigue, see your doctor. Certain symptoms may be suggestive of a sleep disorder, such as frequent loud snoring, jerking or twitching movements while sleeping or trying to fall asleep as well as involuntary nodding off in the middle of the day. Individuals experiencing these symptoms may require evaluation by a sleep specialist.&amp;nbsp; &lt;br&gt;&lt;br&gt;Sometimes sleep problems are due to clinical depression or severe anxiety. If you have been feeling sad, worried or irritable most of the time without any relief, see your doctor to discuss treatment-sleep patterns can improve with proper treatment of any of the above disorders.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color: #008080;"&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/fremont oh psychiatris Tracey Hoelzle.jpg" alt="psychiatrist fremont ohio" class="alignLeft" style="float: left;" border="0"&gt;About the Author: &lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dr. Tracey Hoelzle is a board-certified Psychiatrist who joined Memorial Hospital's Center for Mental Health &amp;amp; Well-Being in 2007. She sees adult patients for a variety of mental health concerns, including mood disorders, anxiety disorders and women's issues. Dr. Hoelzle is married to local family practice physician Mark Hoelzle, M.D.; she is a member of St. Ann's Catholic Church in Fremont. In her spare time she enjoys cooking, reading and exercise.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/88126/The-Age-of-Insomnia&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Sat, 06 Apr 2013 20:20:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:88126</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87849/Sundaes-for-Seniors#Comments</comments><slash:comments>4</slash:comments><title>Sundaes for Seniors</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87849/Sundaes-for-Seniors</link><description>&lt;br&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;On March 28 I had the pleasure of serving sundaes at the WSOS Senior Center for their monthly birthday celebration. &lt;a href="http://www.memorialhcs.org/hospice" title="Hospice of Memorial Hospital" target="_self"&gt;Hospice of Memorial Hospital&lt;/a&gt; was honored to sponsor dessert at this month’s party. I, along with my colleagues Pat Lucius from hospice; Carol Miller, hospice volunteer; and Andrew Smith from marketing at the hospital scooped ice cream and added all the fixings for nearly 100 seniors. Pat and Carol each spoke to the group about the rewards of working and volunteering for our great hospice team.&lt;/p&gt;
&lt;p style="text-align: center;"&gt;&lt;img id="img-1364504211021" src="http://blog.memorialhcs.org/Portals/70353/images/Senior Sundaes Hospice BK.JPG" alt="hospice fremont ohio" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;&lt;strong&gt;Eileen Bauer, (me) Kay Szymanowski and Marge Hofelich at the celebration.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;My colleagues and I at Hospice of Memorial Hospital have been working extremely hard to help our communities’ seniors. Since the beginning of 2013, I have met with Sandusky and Ottawa County Senior Centers, nursing homes, assisted livings, independent livings, churches, schools, veterans and civic groups to provide hospice education, and connect them with our many important hospice services.&lt;/p&gt;
&lt;br&gt;&lt;img id="img-1364503493363" src="http://blog.memorialhcs.org/Portals/70353/images/Senior Sundaes 3 Hospice BK.JPG" alt="fremont ohio hospice" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;
&lt;p style="text-align: center;"&gt;&lt;strong&gt;That's me with Al Cook and his wife Ethella&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I have also begun a Threshold Choir that meets every second and fourth Tuesday of the month at the Eliza Ramsey Home in Clyde from 3 – 4 p.m. or 6 – 7 p.m. This is a women’s choir singing a capella at the bedsides of people who are struggling; some with living, some with dying.&amp;nbsp; Music is chosen to respond to each person’s musical taste, spiritual direction and physical capacity. Please call me at Hospice of Memorial Hospital at 419.547.6419 for more information.&lt;/p&gt;
&lt;img id="img-1364503578395" src="http://blog.memorialhcs.org/Portals/70353/images/Senior Sundaes 2 Hospice BK.JPG" alt="fremont hospice ohio" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;
&lt;p style="text-align: center;"&gt;&lt;strong&gt;Me putting on the fixins'&lt;/strong&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;strong&gt;&lt;img id="img-1364503636740" src="http://blog.memorialhcs.org/Portals/70353/images/Brenda Kuieck Hospice.JPG" alt="hospice fremont ohio" class="alignLeft" style="float: left;" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; About the Author: &lt;/span&gt; &lt;/strong&gt;&lt;br&gt;Brenda Kuieck is the &lt;a href="http://www.memorialhcs.org/hospice" title="Hospice of Memorial Hospital" target="_self"&gt;Hospice of Memorial Hospital&lt;/a&gt; Community Outreach Coordinator. Brenda works with community members and her hospice colleagues to create programs that increase awareness in regards to the many important services that hospice provides. She has been with Hospice of Memorial Hospital since 2012. Brenda is actively involved in the community with organizations such as Grace Community Church, Kiwanis, Sandusky County Cancer Coalition, Leadership Sandusky County, Alzheimer’s Association, Sandusky County Senior Coalition and many others. Brenda is a Fremont native and resident.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87849/Sundaes-for-Seniors&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Fri, 29 Mar 2013 10:10:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:87849</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87765/Mission-in-Action-Memorial-Matters#Comments</comments><slash:comments>0</slash:comments><title>Mission in Action: Memorial Matters</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87765/Mission-in-Action-Memorial-Matters</link><description>&lt;br&gt;&lt;p&gt;The Memorial Hospital Leadership Team has committed to assisting the local soup kitchen at Grace Lutheran Church by providing the staffing for one meal per month.&amp;nbsp; Eight leaders are needed monthly to serve and clean up after each meal. &amp;nbsp;&lt;/p&gt;
&lt;p style="text-align: center;"&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Fremont OH Soup Kitchen.jpg" alt="fremont memorial hospital ohio" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;&lt;strong&gt;Pictured L to R: Loraine Coutcher, Sue Bahleda, Brenda Falter, &lt;br&gt;Joe Buti, Tom Puffenberger, Jim Hawk and Mary Sanchez.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Memorial’s pharmacy director, Randy Koch, has organized the soup kitchen effort. According to Randy, “We have tremendous support for the program – all shifts are covered through June."&lt;/p&gt;
&lt;strong&gt;Call outs:&lt;/strong&gt;
&lt;ul&gt;
&lt;li&gt;More than 18.1% of Ohio households were food insecure in 2011, increasing from 16.4% in 2010.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;On average, daily, 658,981 Ohio students are participating in the free and reduced lunch program.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Did you know?&lt;/strong&gt; Memorial Hospital’s leadership team volunteered locally for more than 89 hours during January and February of this year. Leaders volunteered for organizations such as Sandusky County Positive People, Share &amp;amp; Care, the Red Cross and more.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1337696301446" src="http://blog.memorialhcs.org/Portals/70353/images/chasity-oneill-bio.JPG" alt="chasity oneill bio" class="alignLeft" style="float: left;" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Chasity O’Neill has been with Memorial Hospital since 2008. She came to the hospital from The University of Toledo, where she worked as a director of development. She also previously work for the Medical College of Ohio Foundation as their director of annual giving. Chasity is a graduate of The University of Toledo with a Bachelor of Arts in Communication.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Chasity+O%E2%80%99Neill"&gt;More Blogs by Chasity O’Neill &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87765/Mission-in-Action-Memorial-Matters&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Wed, 20 Mar 2013 13:33:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:87765</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87293/I-got-those-mean-old-low-down-dirty-worried-blues#Comments</comments><slash:comments>0</slash:comments><title>I got those mean old low down dirty worried blues….</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87293/I-got-those-mean-old-low-down-dirty-worried-blues</link><description>&lt;br&gt;&lt;p&gt;“I Got Those Mean Old Low Down Dirty Worried Blues”….&amp;nbsp; Sound familiar?&amp;nbsp; We tend to think when we are having problems, we might feel depressed or blue, OR we might feel anxious or worried….but both?&amp;nbsp; At the same time???&amp;nbsp; These two issues probably happen concurrently more often than we are aware. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img id="img-1362780998751" src="http://blog.memorialhcs.org/Portals/70353/images/experiencing_grief.jpg" alt="counselor fremont findlay ohio" class="alignRight" style="height: 173px; width: 129px; float: right;" border="0" height="172" width="129"&gt;Symptoms of depression include low/sad mood, lack of interest and pleasure, often sleeping and/or eating too much or too little.&amp;nbsp; Symptoms of anxiety can include worry, disturbed sleep and eating, fatigue, tension and restlessness, and dizziness.&amp;nbsp; Both anxiety and depression can bring about feelings of fear and worthlessness, hopelessness and low self-esteem.&amp;nbsp; It seems often one feeds off the other.&amp;nbsp; Consider if you are involved in a serious depressive episode that might have even required hospitalization; worrying the same thing may happen again may turn into full-blown anxiety!&amp;nbsp; It seems like a vicious cycle at times.&lt;/p&gt;
&lt;p&gt;Treating simultaneous symptoms can be tricky:&amp;nbsp; which came first, the depression or the anxiety?&amp;nbsp; Do we treat one and not the other, or do we try and deal with both issues at the same time?&amp;nbsp; “Talk therapy” has been shown to be extremely helpful in such situations, using CBT (Cognitive-behavioral therapy) wherein the client learns new ways of dealing with old situations.&amp;nbsp; Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things like people, situations and events. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;The benefit of this process is that we can change the ways in which we think/feel and respond better, even if the situation that bothers us does not change.&amp;nbsp; In other words, if we try everything we know to fix or change something that is bothering&amp;nbsp; or not working well for us, and nothing changes, the only thing we really have control over is changing our response to that thing.&amp;nbsp; CBT can help us learn to process things differently and typically lasts around 12-16 weeks/sessions. Many people feel much better at the end of such treatment. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;So what’s the answer to the question “which do we treat first?”&amp;nbsp; Treating both simultaneously seems to be the best method; many times, medications may be prescribed to help when symptoms are interfering with social or occupational functioning of the individual. This is something to discuss with one’s primary doctor or psychiatrist. Remember, medication does NOT fix the whole problem. Medication, in conjunction with outpatient counseling, has been shown to have the best results.&amp;nbsp; Don’t hesitate to seek help if you need it. &amp;nbsp;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1362780348919" src="http://blog.memorialhcs.org/Portals/70353/images/findlay-counselor-Barb.JPG" alt="findlay counselor Barb" class="alignLeft" style="float: left;" border="0"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the author: &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Barbara Williamson, L.P.C.C.-S. has worked in mental health care since 1989. She also brings experience in teaching and child welfare to the center. Williamson specializes in a variety of areas, including sexual abuse, marital issues, divorce/loss, anxiety and depression. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Barbara is a licensed professional clinical counselor; she is licensed by the State of Ohio Counselor, Social Worker and Marriage and Family Therapist Board. Williamson earned a Master of Education in Counseling from Bowling Green State University; she has taken an additional 24 hours of clinical training at Heidelberg&amp;nbsp; University. Williamson works with children, adolescents and adults. Barbara sees clients full time at the Findlay, Ohio location of the Memorial Hospital &lt;a href="http://www.memorialhcs.org/mental-health" title="Center for Mental Health &amp;amp; Well-Being" target="_self"&gt;Center for Mental Health &amp;amp; Well-Being&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87293/I-got-those-mean-old-low-down-dirty-worried-blues&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Mon, 11 Mar 2013 12:04:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:87293</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87024/A-plate-full-of-portion-control#Comments</comments><slash:comments>0</slash:comments><title>A plate full of portion control</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87024/A-plate-full-of-portion-control</link><description>&lt;br&gt;&lt;p&gt;Food is frequently the centerpiece of social gatherings, family functions and professional engagements. Dining out is full of healthy vs. extremely unhealthy options, and daily life can get in the way making nutritious dietary decisions. When confronted with any of these situations, consider the importance of having an appropriate daily caloric intake and the impact that can have on maintaining a healthy weight, which is essential to living a healthful lifestyle.&lt;/p&gt;
&lt;h2&gt;Portions, Portions, Portions&lt;/h2&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Nancy Tom Portions.JPG" alt="fremont ohio dietitian" class="alignRight" style="float: right;" border="0"&gt;As a registered dietitian for 23 years I often speak with patients who regularly consume excessive portion sizes at meals. Understanding healthy portion size is helpful when determining daily calorie intake. In fact, even eating too much of a healthy food can be detrimental to weight maintenance. Even though portion sizes at restaurants and fast-food chains seem to continuously grow, this does not need to be the case for at-home meals and snacks.&lt;/p&gt;
&lt;h2&gt;Too much on my plate&lt;/h2&gt;
&lt;p&gt;Daily life can be so hectic. I have used the expression “I have too much on my plate” more than once, but sometimes have little control over my daily schedule. Luckily, when it comes to nutrition, I alone decide what is on my plate.&lt;/p&gt;
&lt;p&gt;The “plate method,” as I call it, is a simple, common sense approach to understanding portion control and healthy eating habits. Follow these instructions anytime food is available to avoid having a plate that is too full:&lt;/p&gt;
&lt;b&gt;The Plate Method:&lt;/b&gt;
&lt;ul&gt;
&lt;li&gt;Use a six-inch dinner plate.&lt;/li&gt;
&lt;li&gt;Fill ½ of plate with non-starchy vegetables, like broccoli, carrots or peppers.&lt;/li&gt;
&lt;li&gt;Fill ¼ of plate with a starchy vegetable, such as corn, peas or potatoes, or use a grain like whole-wheat pasta or rice.&lt;/li&gt;
&lt;li&gt;To fill up your plate, add lean meat like chicken or fish, or another healthy source of protein like soy. This portion size should be approximately the size of a deck of cards.&lt;/li&gt;
&lt;li&gt;Finally, add 1 cup of low-fat milk or yogurt, a fruit serving and/or a dark green salad to complete your meal.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;By employing this meal-time method, you have a license to fill your plate.&lt;/p&gt;
&lt;h2&gt;…but the label says low fat.&lt;/h2&gt;
&lt;p&gt;Although low fat foods do generally have fewer calories than non-low-fat foods, the calorie difference is not substantial enough to allow for increased portion sizes. On average, foods considered low fat have 11 percent fewer calories (than their non-low fat equivalents). Still, in my experience, people tend to consume larger quantities of low fat foods; therefore negating the (potential) benefits of selecting a “low-fat diet.”&lt;/p&gt;
&lt;h2&gt;I love eating… and so can you&lt;/h2&gt;
&lt;p&gt;Portion size is key to consuming a healthy amount of calories. When choosing what to eat on a daily basis, moderation is essential. It’s okay to sneak in ice cream or cake one day, so long as you balance that with an apple or banana the next day. For a better understanding of your daily caloric needs, consult with a dietitian or your family physician.&lt;br&gt;&lt;br&gt;&lt;strong&gt;FYI:&lt;/strong&gt; March is &lt;a href="http://www.eatright.org/NNM/" title="National Nutrition Month" target="_self"&gt;National Nutrition Month&lt;/a&gt;. National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pictured:&lt;/strong&gt; Hospital employee Tom Puffenberger getting a dose of diet advice in my office.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Nancy_Brown.gif" alt="Nancy Brown Fremont Memorial Hospital" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Nancy Brown, R.D. is Memorial Hospital's Clinical Dietician. She is a registered dietician who performs nutrition assessments for the hospital’s patients, assists individuals with meal plans, and provides educational sessions on health topics related to healthy diet and general nutrition. Nancy's favorite aspect of her job is helping people achieve their personal wellness goals. Nancy stays healthy with the produce from her herb and vegetable garden, and hopes that you’ll follow her blog on a path to wellness.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://memorialhcs.web7.hubspot.com/Memorial-Hospital-Blog/?Tag=MHCS+Dietician"&gt;More Blogs by MHCS Dieticians &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/87024/A-plate-full-of-portion-control&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Fri, 01 Mar 2013 13:34:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:87024</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86866/We-got-the-beat-with-Cardiac-Rehab#Comments</comments><slash:comments>0</slash:comments><title>We got the beat with Cardiac Rehab</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86866/We-got-the-beat-with-Cardiac-Rehab</link><description>&lt;br&gt;&lt;p&gt;February is American Heart Month, but for Memorial Hospital’s employees in the cardiac rehabilitation (rehab) department, the heart is always beating at the front and center of health care.&lt;/p&gt;
&lt;p&gt;According to Beth Kreh-Stanley, R.N., from cardiac rehab, “American Heart Month is a great tool for raising heart-health awareness; however, it is essential to, every day, be conscious of how one’s choices could affect the heart.”&lt;/p&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/heart-health-fremont-beth.JPG" alt="heart health fremont ohio hospital" class="alignRight" style="float: right;" border="0"&gt;&lt;/p&gt;
&lt;p&gt;I recently had the pleasure of sitting through a cardiac rehab sessions and talking with some of the patients and staff. It was a very interesting experience. I left feeling excited and proud of what our hospital does for patients with heart health issues.&lt;/p&gt;
&lt;p&gt;At Memorial Hospital, patients generally enter the cardiac rehab program after they have had a major heart health issue, such as surgery, blocked arteries or heart attacks; therefore, it is the role of cardiac rehab nurses to help patients get their hearts back in shape, and do their best to ensure they (the patients) will not have to return.&lt;/p&gt;
&lt;p&gt;“Our primary responsibility is as patient advocates,” added Beth. “We monitor patients hearts during rehab and report any abnormalities to them and their physicians in case a new course of treatment may be required.”&lt;/p&gt;
&lt;p&gt;Although monitoring vitals is an essential component to the care provided in cardiac rehab, Beth believes there is another, equally important, element to the program. “The nurses in cardiac rehab provide support and encouragement to patients; we help them cope with this difficult life situation,” she said.&lt;/p&gt;
&lt;p&gt;Fremont resident, and cardiac rehab participant Tom Knisely, agrees that encouragement and support from the nurses are key to patient recovery. Tom entered the program after echocardiogram he underwent at the hospital detected some heart abnormalities, which were causing serious health problems.&lt;/p&gt;
&lt;p&gt;“The staff in cardiac rehab have made a great environment for healing; they constantly encourage patients to keep getting better,” he said. “The patients also root each other on.”&lt;/p&gt;
&lt;p&gt;Exercise is a primary component of care in cardiac rehab. Patients in the program exercise up to three days a week for 45 minutes a day at the hospital. The cardiac rehab room at the hospital is equipped with five different exercise machines, including a treadmill, stationary bike, arm ergometer and recumbent cross trainer (NuStep). Patients in the program exercise for five to seven minutes at a healthy pace on each machine during each rehab session; there is also a warm-up and cool-down during class.&lt;/p&gt;
&lt;p&gt;Tom feels he has benefited tremendously from the exercise portion of the Memorial Hospital program. Tom has been through approximately 28 rehab sessions since December of 2012. He has lost 54 pounds since starting cardiac rehab; he also used to require a wheel chair for transportation, now he can get around entirely on his own.&lt;/p&gt;
&lt;p&gt;“I have a lot more energy,” Tom added. “My heart feels stronger too, and the program has given me a more positive attitude toward recovery.”&lt;/p&gt;
&lt;p&gt;Cardiac rehab nurses also provide patients with important education, which includes dietary tips, risk factor reduction info, home exercise plans and medication information. The educational materials are important so that patients understand how their behaviors can improve heart health.&lt;br&gt;&lt;br&gt;According to Beth, “By encouraging our patients to implement healthy behaviors at home, all the time, and not just while in our care, we hope to help them maintain a healthy heart and prevent future heart problems.”&lt;/p&gt;
&lt;p&gt;John Gonya, another Fremont resident and cardiac rehab patient, is also pleased with the results he is having in cardiac rehab. John has been in cardiac rehab since January; he entered the program after having open-heart surgery.&lt;br&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/heart-hospital-fremont-michele.JPG" alt="heart doctor fremont oh" class="alignRight" style="float: right;" border="0"&gt;&lt;br&gt;"My breathing is a lot easier since entering cardiac rehab," he said. "There is also much less tightness in my chest."&lt;/p&gt;
&lt;p&gt;During my visits to cardiac rehab sessions, one theme has continuously come up -the theme of teamwork. The patients and staff seem to be mutual partners in recovery. They are working together to make sure hearts stay healthy.&lt;br&gt;&lt;br&gt;"I really enjoy the camaraderie and encouragement I feel during the sessions," added John. "Not just with from other patients, but also the staff."&lt;/p&gt;
&lt;p&gt;Tom echoed John's sentiment. "Fremont and Memorial Hospital are blessed to have these quality individuals helping us keep our hearts healthy.&lt;/p&gt;
&lt;p&gt;Cardiac rehabilitation is provided with a physician referral on the first floor of the hospital. For more information, call the &lt;a href="http://www.memorialhcs.org/cardiopulmonary" title="cardiopulmonary services department" target="_self"&gt;cardiopulmonary services department&lt;/a&gt; at 419.334.6615.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Photo caption-Top: Tom Knisely and Beth Kreh-Stanley&lt;/strong&gt;&lt;br&gt;&lt;strong&gt;Photo caption-Bottom: Michele Glaser with John Gonya&lt;/strong&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1330609493697" src="http://blog.memorialhcs.org/Portals/70353/images/andrew-smith-blog.jpg" alt="Andrew Smith Memorial Hospital" class="alignLeft" style="float: left;" border="0" hspace="3" vspace="3"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt; Andrew Smith has been with Memorial Hospital since 2009. Andrew has previously worked in marketing and development at The University of Toledo/Medical College of Ohio. He has also taught English at Terra Community College. Andrew is a graduate of Miami University of Ohio (go Hawks!) with a Bachelor of Arts in English/Creative Writing.&lt;/p&gt;
&lt;p&gt;He lives in Fremont with his wife Erinn and their daughters Riley and Harper.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86866/We-got-the-beat-with-Cardiac-Rehab&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 21 Feb 2013 13:32:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:86866</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86702/Sustain-the-Gain-Memorial-Hospital-Patient-Satisfaction#Comments</comments><slash:comments>0</slash:comments><title>Sustain the Gain: Memorial Hospital Patient Satisfaction</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86702/Sustain-the-Gain-Memorial-Hospital-Patient-Satisfaction</link><description>&lt;br&gt;&lt;p style="text-align: left;"&gt;At Memorial, we are constantly surveying our patients in order to understand where we are having success and where there are opporunities for improvement. Survery results are only a snapshot of the patient experience; however, they are a useful tool when prioritizing new hospital initiatives. Here are some of our more recent survey results.&lt;/p&gt;
&lt;ul&gt;
&lt;li style="text-align: left;"&gt;Inpatient Units achieved the 85&lt;sup&gt;th&lt;/sup&gt; percentile in the State of Ohio. The goal set by the hospital was to achieve the 75&lt;sup&gt;th&lt;/sup&gt; percentile. Our nurses and doctors have been working extremely hard to improve the inpatient experience.&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;Medical/Surgical achieved the 95&lt;sup&gt;th&lt;/sup&gt; percentile in the State of Ohio. Truly an incredible accomplishment and a record high for this unit.&lt;img id="img-1360854368067" src="http://blog.memorialhcs.org/Portals/70353/images/fremont-community.gif" alt="Memorial Hospital Fremont Ohio" class="alignRight" style="float: right;" border="0" height="125" width="175"&gt;&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;&lt;a href="http://www.memorialhcs.org/digital-mammography" title="Mammography" target="_self"&gt;Mammography&lt;/a&gt; has achieved the 99th percentile rank in the State of Ohio for the month of December. For the past four months they have achieved either a 98 or 99&lt;sup&gt;th&lt;/sup&gt; rank each month.&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;&lt;a href="http://www.memorialhcs.org/diagnostic-imaging" title="Diagnostic Imaging" target="_self"&gt;Diagnostic Imaging&lt;/a&gt; also had a great improvement moving from the 31&lt;sup&gt;st&lt;/sup&gt; percentile rank to the 70&lt;sup&gt;th&lt;/sup&gt;.&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;&lt;a href="http://www.memorialhcs.org/ambulatory-care-unit" title="Ambulatory Surgery" target="_self"&gt;Ambulatory Surgery&lt;/a&gt;, which includes Pain Management and Surgery achieved a percentile rank of 95 for the month of December.&amp;nbsp; Our goal is to achieve a rank of 65.&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;HCAHPS Overall Rating of Care achieved a top box score of 73.5. The goal set for the hospital is 75.&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li style="text-align: left;"&gt;HCAHPS Environment achieved a top box score of 72.1.&lt;/li&gt;
&lt;/ul&gt;
&lt;p style="text-align: left;"&gt;Thank you to everyone who contributes to these scores. It takes all of our departments to create a team that makes the overall patient experience extraordinary. At Memorial Hospital believe that we can achieve the highest quality in patient care by remembering every patient, every day, and every encounter.&lt;/p&gt;
&lt;hr&gt;
&lt;p style="text-align: left;"&gt;&lt;img id="img-1330609493697" src="http://blog.memorialhcs.org/Portals/70353/images/leslie-meyer-photo.jpg" alt="leslie meyer web" class="left" style="float: left;" border="0" hspace="3" vspace="3"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt; Leslie Meyer's professional background includes 16 years of mental health and employee assistance counseling. Her experience in understanding human behavior and group dynamics has led her to focus on improving the patient experience at Memorial Hospital. She leads Memorial Hospital's service excellence initiatives and assists the hospital in focusing on improving to service provided to our patients.&lt;/p&gt;
&lt;p style="text-align: left;"&gt;Leslie has two teenage children and has been married for over 20 years. She enjoys traveling, spending time at Lakeside and competing in running and triathlon events.&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/Default.aspx?&amp;amp;Tag=Leslie%20Meyer"&gt;More Blogs by Leslie Meyer &amp;gt;&amp;gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86702/Sustain-the-Gain-Memorial-Hospital-Patient-Satisfaction&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Tue, 12 Feb 2013 14:42:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:86702</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86454/Last-Chance-to-Play-Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag#Comments</comments><slash:comments>9</slash:comments><title>Last Chance to Play! Guess this Chef for a Chance to Win a Memorial Hospital Tote Bag!</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86454/Last-Chance-to-Play-Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag</link><description>&lt;br&gt;&lt;img id="img-1324562824713" src="http://blog.memorialhcs.org/Portals/70353/images/GuessTheChefBlog.jpg" alt="Guess the Chef Memorial Hospital" width="541" border="0" height="94"&gt;&lt;br&gt;&lt;br&gt;
&lt;h2 style="text-align: left;"&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;Clue: This chef is the Chief Financial Officer at Carbo Forge Inc.&lt;/h2&gt;
&lt;p&gt;&lt;img id="img-1359555502696" src="http://blog.memorialhcs.org/Portals/70353/images/Rick_Egbert.jpg" alt="Rick Egbert Memorial Hospital Guess the Chef" class="alignRight" style="float: right;" border="0"&gt;We want your help to reveal the chefs that will be at our &lt;a href="http://www.fremontmemorial.org/cookin-men" title="Cookin' Men" target="_blank"&gt;Cookin' Men&lt;/a&gt; event this February! &lt;span style="color: #000000;"&gt;Think you know who this local community leader who will be donning his chef hat is?&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;First, make sure you are &lt;a href="http://blog.memorialhcs.org/guess-the-chef-2013/" title="signed-up for this contest" target="_self"&gt;signed-up for this contest&lt;/a&gt;!&lt;/span&gt; &lt;/strong&gt;&lt;/strong&gt;Then submit your guess of who you think this volunteer chef is as a blog comment below to be automatically entered into our weekly drawing for &lt;strong&gt;free Memorial Hospital tote bag!&lt;/strong&gt;&lt;/p&gt;
&lt;p title="Facbeook"&gt;&lt;span style="color: #5aa7af;"&gt;&lt;em&gt;&lt;strong&gt;Hint:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; Follow Memorial Health Care System on &lt;a href="http://www.facebook.com/pages/Memorial-Health-Care-System/343948280337" title="Facbeook" target="_blank"&gt;Facebook&lt;/a&gt; for up-to-date information about this contest along with hospital and community events!&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86454/Last-Chance-to-Play-Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Wed, 06 Feb 2013 14:30:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:86454</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86249/Guess-this-Volunteer-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag#Comments</comments><slash:comments>9</slash:comments><title>Guess this Volunteer Chef for a Chance to Win a Memorial Hospital Tote Bag!</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86249/Guess-this-Volunteer-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag</link><description>&lt;br&gt;&lt;img id="img-1324562824713" src="http://blog.memorialhcs.org/Portals/70353/images/GuessTheChefBlog.jpg" alt="Guess the Chef Memorial Hospital" border="0" height="94" width="541"&gt;&lt;br&gt;&lt;br&gt;
&lt;h2 style="text-align: left;"&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;Clue: This chef is an Optometrist at Eye Centers of Northwest Ohio.&lt;/h2&gt;
&lt;p&gt;&lt;img id="img-1359555502696" src="http://blog.memorialhcs.org/Portals/70353/images/Gregory_DeRodes.jpg" alt="guess this memorial hospital volunteer cookin' men chef" class="alignRight" style="float: right;" border="0"&gt;We want your help to reveal the chefs that will be at our &lt;a href="http://www.fremontmemorial.org/cookin-men" title="Cookin' Men" target="_blank"&gt;Cookin' Men&lt;/a&gt; event this February! &lt;span style="color: #000000;"&gt;Think you know who this local community leader who will be donning his chef hat is?&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;First, make sure you are &lt;a href="http://blog.memorialhcs.org/guess-the-chef-2013/" title="signed-up for this contest" target="_self"&gt;signed-up for this contest&lt;/a&gt;!&lt;/span&gt; &lt;/strong&gt;&lt;/strong&gt;Then submit your guess of who you think this volunteer chef is as a blog comment below to be automatically entered into our weekly drawing for &lt;strong&gt;free Memorial Hospital tote bag!&lt;/strong&gt;&lt;/p&gt;
&lt;p title="Facbeook"&gt;&lt;span style="color: #5aa7af;"&gt;&lt;em&gt;&lt;strong&gt;Hint:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; Follow Memorial Health Care System on &lt;a href="http://www.facebook.com/pages/Memorial-Health-Care-System/343948280337" title="Facbeook" target="_blank"&gt;Facebook&lt;/a&gt; for up-to-date information about this contest along with hospital and community events!&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86249/Guess-this-Volunteer-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Wed, 30 Jan 2013 14:17:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:86249</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86035/New-Chef-Clue-Posted-Take-a-Guess-for-Your-Chance-to-Win-a-Memorial-Hospital-Tote-Bag#Comments</comments><slash:comments>4</slash:comments><title>New Chef Clue Posted! Take a Guess for Your Chance to Win a Memorial Hospital Tote Bag!</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86035/New-Chef-Clue-Posted-Take-a-Guess-for-Your-Chance-to-Win-a-Memorial-Hospital-Tote-Bag</link><description>&lt;br&gt;&lt;img id="img-1324562824713" src="http://blog.memorialhcs.org/Portals/70353/images/GuessTheChefBlog.jpg" alt="Guess the Chef Memorial Hospital" border="0" height="94" width="541"&gt;&lt;br&gt;&lt;br&gt;
&lt;h2 style="text-align: left;"&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;Clue: This chef is the Owner of Root's Poultry.&lt;/h2&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/Mark_Damschroeder.jpg" alt="Memorial Hospital's Guess the Chef Contest" class="alignRight" style="float: right;" border="0"&gt;We want your help to reveal the chefs that will be at our &lt;a href="http://www.fremontmemorial.org/cookin-men" title="Cookin' Men" target="_blank"&gt;Cookin' Men&lt;/a&gt; event this February! &lt;span style="color: #000000;"&gt;Think you know who this local community leader who will be donning his chef hat is?&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;First, make sure you are &lt;a href="http://blog.memorialhcs.org/guess-the-chef-2013/" title="signed-up for this contest" target="_self"&gt;signed-up for this contest&lt;/a&gt;!&lt;/span&gt; &lt;/strong&gt;&lt;/strong&gt;Then submit your guess of who you think this volunteer chef is as a blog comment below to be automatically entered into our weekly drawing for &lt;strong&gt;free Memorial Hospital tote bag!&lt;/strong&gt;&lt;/p&gt;
&lt;p title="Facbeook"&gt;&lt;span style="color: #5aa7af;"&gt;&lt;em&gt;&lt;strong&gt;Hint:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; Follow Memorial Health Care System on &lt;a href="http://www.facebook.com/pages/Memorial-Health-Care-System/343948280337" title="Facbeook" target="_blank"&gt;Facebook&lt;/a&gt; for up-to-date information about this contest along with hospital and community events!&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/86035/New-Chef-Clue-Posted-Take-a-Guess-for-Your-Chance-to-Win-a-Memorial-Hospital-Tote-Bag&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Tue, 22 Jan 2013 16:12:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:86035</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85880/Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag#Comments</comments><slash:comments>5</slash:comments><title>Guess this Chef for a Chance to Win a Memorial Hospital Tote Bag!</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85880/Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag</link><description>&lt;br&gt;&lt;img id="img-1324562824713" src="http://blog.memorialhcs.org/Portals/70353/images/GuessTheChefBlog.jpg" alt="Guess the Chef Memorial Hospital" border="0" height="94" width="541"&gt;&lt;br&gt;&lt;br&gt;
&lt;h2 style="text-align: left;"&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;Clue: This chef is a Sales &amp;amp; Marketing Representative at Crown Battery.&lt;/h2&gt;
&lt;p&gt;&lt;img id="img-1325189400566" src="http://blog.memorialhcs.org/Portals/70353/images/Aaron_Opelt.jpg" alt="Memorial Hospital's Guess the Chef Contest 2013" class="alignRight" style="float: right;" border="0" height="261" width="166"&gt;We want your help to reveal the chefs that will be at our &lt;a href="http://www.fremontmemorial.org/cookin-men" title="Cookin' Men" target="_blank"&gt;Cookin' Men&lt;/a&gt; event this February! &lt;span style="color: #000000;"&gt;Think you know who this local community leader who will be donning his chef hat is?&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;First, make sure you are &lt;a href="http://blog.memorialhcs.org/guess-the-chef-2013/" title="signed-up for this contest" target="_self"&gt;signed-up for this contest&lt;/a&gt;!&lt;/span&gt; &lt;/strong&gt;&lt;/strong&gt;Then submit your guess of who you think this volunteer chef is as a blog comment below to be automatically entered into our weekly drawing for &lt;strong&gt;free Memorial Hospital tote bag!&lt;/strong&gt;&lt;/p&gt;
&lt;p title="Facbeook"&gt;&lt;span style="color: #5aa7af;"&gt;&lt;em&gt;&lt;strong&gt;Hint:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; Follow Memorial Health Care System on &lt;a href="http://www.facebook.com/pages/Memorial-Health-Care-System/343948280337" title="Facbeook" target="_blank"&gt;Facebook&lt;/a&gt; for up-to-date information about this contest along with hospital and community events!&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85880/Guess-this-Chef-for-a-Chance-to-Win-a-Memorial-Hospital-Tote-Bag&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Tue, 15 Jan 2013 18:47:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:85880</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85751/Memorial-Hospital-s-Guess-the-Chef-Contest-is-Back-Take-a-Guess-for-Your-Chance-to-Win#Comments</comments><slash:comments>5</slash:comments><title>Memorial Hospital's Guess the Chef Contest is Back! Take a Guess for Your Chance to Win!</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85751/Memorial-Hospital-s-Guess-the-Chef-Contest-is-Back-Take-a-Guess-for-Your-Chance-to-Win</link><description>&lt;br&gt;&lt;img id="img-1324562824713" src="http://blog.memorialhcs.org/Portals/70353/images/GuessTheChefBlog.jpg" alt="Guess the Chef Memorial Hospital" border="0" height="94" width="541"&gt;&lt;br&gt;&lt;br&gt;
&lt;h2 style="text-align: left;"&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;Clue: This chef is a Chiropractor at Fremont Chiropractic Clinic.&lt;/h2&gt;
&lt;p&gt;&lt;img id="img-1325189400566" src="http://blog.memorialhcs.org/Portals/70353/images/Ty_Tracy.jpg" alt="Memorial Hospital's Guess the Chef Contest" class="alignRight" style="float: right;" border="0" height="261" width="166"&gt;We want your help to reveal the chefs that will be at our &lt;a href="http://www.fremontmemorial.org/cookin-men" title="Cookin' Men" target="_blank"&gt;Cookin' Men&lt;/a&gt; event this February! &lt;span style="color: #000000;"&gt;Think you know who this local community leader who will be donning his chef hat is?&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;strong&gt;&lt;span style="color: #5aa7af;"&gt;First, make sure you are &lt;a href="http://blog.memorialhcs.org/guess-the-chef-2013/" title="signed-up for this contest" target="_self"&gt;signed-up for this contest&lt;/a&gt;!&lt;/span&gt; &lt;/strong&gt;&lt;/strong&gt;Then submit your guess of who you think this volunteer chef is as a blog comment below to be automatically entered into our weekly drawing for &lt;strong&gt;free Memorial Hospital tote bag!&lt;/strong&gt;&lt;/p&gt;
&lt;p title="Facbeook"&gt;&lt;span style="color: #5aa7af;"&gt;&lt;em&gt;&lt;strong&gt;Hint:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; Follow Memorial Health Care System on &lt;a href="http://www.facebook.com/pages/Memorial-Health-Care-System/343948280337" title="Facbeook" target="_blank"&gt;Facebook&lt;/a&gt; for up-to-date information about this contest along with hospital and community events!&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85751/Memorial-Hospital-s-Guess-the-Chef-Contest-is-Back-Take-a-Guess-for-Your-Chance-to-Win&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Wed, 09 Jan 2013 19:23:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:85751</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85660/Built-on-a-foundation-Your-community-hospital#Comments</comments><slash:comments>0</slash:comments><title>Built on a foundation: Your community hospital</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85660/Built-on-a-foundation-Your-community-hospital</link><description>&lt;br&gt;&lt;p&gt;The Memorial Hospital Foundation was officially established in 1984 as the fundraising arm of the hospital. Governed by a local, volunteer board, the &lt;a href="http://www.memorialhcs.org/foundation" title="Memorial Hospital Foundation" target="_self"&gt;Memorial Hospital Foundation&lt;/a&gt; serves as a connection between the hospital and the many donors in the community.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;History&lt;/strong&gt;&lt;br&gt;The history of charitable giving in support of the hospital dates back to the early 1900’s when Mary Miller Hayes, daughter-in-law to President Rutherford B. Hayes, issued a challenge to the community in an effort to build Memorial Hospital. She agreed to donate her former home for a building and $50,000 for an endowment fund, providing the community raise $75,000 to build Memorial Hospital. Nearly 100 years later, the endowment that she created remains the backbone of the Foundation. | &lt;a href="http://www.memorialhcs.org/history-and-facts" title="Read more about the history of Memorial Hospital..." target="_self"&gt;Read more about the history of Memorial Hospital...&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fundraising today&lt;/strong&gt;&lt;br&gt;As health care resources have become increasingly limited, donor contributions will continue to play an increasingly important role in meeting Memorial Hospital’s needs. Today, the Memorial Hospital Foundation raises money through multiple sources including major gifts, mail solicitations, planned gifts, fundraising events, employee giving campaigns, grants, in-kind contributions and third-party fundraisers. Some of the events the Foundation hosts include the February 9 &lt;a href="http://www.memorialhcs.org/cookin-men" title="Cookin' Men" target="_self"&gt;Cookin' Men&lt;/a&gt; fundraiser and the John D. Zimmerman M.D. Golf Classic. | &lt;a href="http://www.memorialhcs.org/cookin-men" title="Read more about the Foundation's great Cookin' Men fundraiser" target="_self"&gt;Read more about the Foundation's great Cookin' Men fundraiser&lt;/a&gt;, which will benefit the Women's Health Fund.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;It takes many hands&lt;/strong&gt;&lt;br&gt;The Memorial Hospital &lt;a href="http://www.memorialhcs.org/board-staff" title="Foundation Board of Directors" target="_self"&gt;Foundation Board of Directors&lt;/a&gt; consists of twelve local community members who meet as a group bi-monthly and oversees eight working committees. Their main function as a board is to cultivate and maintain positive relationships with donors, encourage participation from volunteers and donors, plan and execute fundraising initiatives, provide accurate appropriation and responsible stewardship of all donors’ gifts and spread awareness of Memorial Hospital’s mission in the community.&lt;/p&gt;
&lt;p&gt;&lt;img id="img-1357567317781" src="http://blog.memorialhcs.org/Portals/70353/images/mh-foundation-board.JPG" alt="memorial hospital fremont" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;&lt;span&gt;&lt;strong&gt;Memorial Hospital Foundation Board of Directors and staff&lt;/strong&gt; (back row L to R): Auxiliary Board President Val Floro; Judy Reino, Chair; Heather Haynes, MD; Ralph Peters, MD; Dorothy L. Kern, Secretary; Cate Knipp, Vice-Chair; Mike Yeagle; Chasity O’Neill, development director; (front row L to R): Dan Henery; Barry Luse, Treasurer; Tim Wasserman, Don Nalley; Not Pictured: Holly Elder and Tom Bowlus&lt;/span&gt;&lt;br&gt;&lt;br&gt;The work of the Foundation can never be done in a silo. By nature of serving the entire hospital and community, we rely on departmental directors, volunteers, patients, donors and the general public to assist with fulfilling our mission in the community.&lt;/p&gt;
&lt;p&gt;Staff in the Foundation consists of the director of development. In addition, Betty Brown of Hospice of Memorial Hospital processes all Hospice gifts and acknowledges Hospice donors. Three volunteers serve the Foundation including Barb McNelly, Barb Dewey and Judy Wilkins.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;strong&gt;Fast facts&lt;/strong&gt;&lt;br&gt;Total assets: $3.5 mil&lt;br&gt;Total donor contributions in FY12: $470,000&lt;br&gt;Total number of gifts processed: 3,472&lt;br&gt;Total number of funds: 38&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;The Foundation also works in conjunction with the &lt;a href="http://www.memorialhcs.org/auxiliary" title="Auxiliary of Memorial Hospital" target="_self"&gt;Auxiliary of Memorial Hospital&lt;/a&gt;, who also raises money to support the hospital.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How money in the Foundation is used&lt;/strong&gt;&lt;br&gt;The total funds raised for Memorial Hospital are utilized in many ways.&amp;nbsp; From equipment to programs, these expenditures sustain and support the needs of Memorial Hospital patients.&amp;nbsp; A few example of how donated money through Memorial Hospital Foundation has been used this year includes:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Purchasing new TVs for &lt;a href="http://www.memorialhcs.org/pediatrics" title="pediatrics" target="_self"&gt;pediatrics&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Assisting with flooring updates for &lt;a href="http://www.memorialhcs.org/obstetrics" title="obstetrics" target="_self"&gt;obstetrics&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Providing loans for medical students/residents who commit to being on staff at Memorial Hospital&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Offering free screenings for uninsured and underinsured patients&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Providing hot meals for &lt;a href="http://www.memorialhcs.org/mobile-meals" title="Mobile Meals" target="_self"&gt;Mobile Meals&lt;/a&gt; recipients&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Granting last wishes for &lt;a href="http://www.memorialhcs.org/hospice" title="hospice" target="_self"&gt;hospice&lt;/a&gt; patients&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Assisting employees who may be going through a personal emergency&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The bottom line is that none of this would be possible without those who provide gifts of time, talent and financial assistance to the hospital. Every one of us plays an important role in philanthropy. You never know who the next donor to the hospital will be, which is why we have to treat every one as if they are the next Mary Miller Hayes.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1337696301446" src="http://blog.memorialhcs.org/Portals/70353/images/chasity-oneill-bio.JPG" alt="chasity oneill bio" class="alignLeft" style="float: left;" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Chasity O’Neill has been with Memorial Hospital since 2008. She came to the hospital from The University of Toledo, where she worked as a director of development. She also previously work for the Medical College of Ohio Foundation as their director of annual giving. Chasity is a graduate of The University of Toledo with a Bachelor of Arts in Communication.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Chasity+O%E2%80%99Neill"&gt;More Blogs by Chasity O’Neill &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;br&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85660/Built-on-a-foundation-Your-community-hospital&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Mon, 07 Jan 2013 13:40:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:85660</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85374/A-Fremont-community-Christmas#Comments</comments><slash:comments>0</slash:comments><title>A Fremont community Christmas</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85374/A-Fremont-community-Christmas</link><description>&lt;br&gt;&lt;p&gt;Each year, Memorial Hospital associates purchase gifts to provide for families in need through the First Call for Help Community Christmas program. In 2012, Memorial Hospital associates bought more than 75 gifts for seven different families. Gifts included toys and activities for children, as well as household items and food for adults.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img id="img-1356040350069" src="http://blog.memorialhcs.org/Portals/70353/images/community-christmas-2012.JPG" alt="community christmas 2012" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;&lt;/p&gt;
&lt;p style="text-align: center;"&gt;&lt;br&gt;&lt;strong&gt;Pictured from left to right: Susan Sorrentino, Susan Baker, Deb Elder, &lt;br&gt;Kelly Wolbert, Tracy Ewing, Lisa Murphy, Erica Miller and Shawna Baker.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I have been with the hospital for three years now (this is my fourth community Christmas here), and I must say, that this year, my colleagues were the most generous that I have seen them. There is a great process at Memorial to choose a person to support. Chasity O'Neill organizes it, she puts the family names on tags on a Christmas tree, and then let's hospital associates anonymously choose a name and buy gifts for the individual named on the tag. In years past, there are usually a few tags hanging around till Christmas that Chasity and I choose to then buy gifts for, but not this year. This year the tags were all removed within a week of when we put up the tree.&lt;/p&gt;
&lt;p&gt;As the gifts rolled into my office (I'm the lucky man whose office acts as a store room during the holidays), the generosity of my colleagues became more and more apparent. Great (and beautifully wrapped I might add) presents were left at my door each day, and will help bring a family in need a happier Christmas this year. Great work to all my colleagues who spent their hard earned money on gifts for the less fortunate.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1330609493697" src="http://blog.memorialhcs.org/Portals/70353/images/andrew-smith-blog.jpg" alt="Andrew Smith Memorial Hospital" class="alignLeft" style="float: left;" border="0" hspace="3" vspace="3"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt; Andrew Smith has been with Memorial Hospital since 2009. Andrew has previously worked in marketing and development at The University of Toledo/Medical College of Ohio. He has also taught English at Terra Community College. Andrew is a graduate of Miami University of Ohio (go Hawks!) with a Bachelor of Arts in English/Creative Writing.&lt;/p&gt;
&lt;p&gt;He lives in Fremont with his wife Erinn and their daughters Riley and Harper.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85374/A-Fremont-community-Christmas&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 20 Dec 2012 21:56:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:85374</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85090/Sweetening-up-the-holidays-with-cookies#Comments</comments><slash:comments>2</slash:comments><title>Sweetening up the holidays - with cookies</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85090/Sweetening-up-the-holidays-with-cookies</link><description>&lt;br&gt;&lt;p style="text-align: left;"&gt;Each year, the Memorial Hospital &lt;a href="http://www.memorialhcs.org/golden-threads" title="Golden Threads" target="_self"&gt;Golden Threads&lt;/a&gt; Senior Program runs “Operation Cookie Drop.” Through Operation Cookie Drop, sick and homebound residents in the local community receive homemade cookies from Memorial Hospital during the holiday season.&lt;/p&gt;
&lt;h2&gt;Homemade and from the heart&lt;/h2&gt;
&lt;p&gt;The homemade cookies truly brighten the days of those who receive them. Many of the recipients are ill, homebound or otherwise may not receive visitors so this is our opportunity to let those residents know we care.&lt;/p&gt;
&lt;br&gt;&lt;img id="img-1355406615328" src="http://blog.memorialhcs.org/Portals/70353/images/fremont-cookie-drop.JPG" alt="fremont cookie drop" class="alignCenter" style="display: block; margin-left: auto; margin-right: auto;" border="0"&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="text-align: center;"&gt;&lt;strong&gt;My colleague Bernita Herr and me delivering cookies.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Donations from Golden Thread members fund the purchase of materials to make and deliver the cookies. Associates from the Memorial Hospital Chestnut Café bake the cookies, which are then frosted, decorated and packaged by Golden Threads volunteers. Cookies are then given to patients of &lt;a href="http://www.memorialhcs.org/hospice" title="Hospice of Memorial Hospital" target="_self"&gt;Hospice of Memorial Hospital&lt;/a&gt;, &lt;a href="http://www.memorialhcs.org/home-health" title="Memorial Home Health" target="_self"&gt;Memorial Home Health&lt;/a&gt; and Memorial Hospital’s &lt;a href="http://www.memorialhcs.org/pain-treatment-center" title="pain management" target="_self"&gt;pain management&lt;/a&gt; patients, as well as Mobile Meal clients. Cookies are also delivered to residents at community Senior Housing such as Janel Terrace and Fort Stephenson as well as to patients of the Cancer Center in Clyde.&lt;/p&gt;
&lt;h2&gt;Our tradition of caring&lt;/h2&gt;
&lt;p&gt;I think this tradition demonstrates &lt;a href="http://www.memorialhcs.org" title="Memorial Hospital" target="_self"&gt;Memorial Hospital&lt;/a&gt; and the community’s commitment to others during the holiday season. Without the generosity of area residents, Operation Cookie Drop would not be as successful as it is. It is because of your support that Memorial Hospital is able to bring some cheer to people in need during the holidays.&lt;/p&gt;
&lt;p&gt;This year, more than 360 dozen cookies were distributed throughout the community.&lt;br&gt;&lt;br&gt;For more information about supporting Operation Cookie Drop, or other &lt;a href="http://www.memorialhcs.org/foundation" title="Memorial Hospital Foundation" target="_self"&gt;Memorial Hospital Foundation&lt;/a&gt; funds, including Golden Threads, contact Chasity O’Neill, Memorial Hospital director of development at 419.334.6667 or Chasity.Oneill@memoriahcs.org.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1318447065611" src="http://blog.memorialhcs.org/Portals/70353/images/annette-overmyer-bio.jpg" alt="Annette Overmyer Fremont Memorial Hospital" align="left" border="1"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Annette Overmyer has been with Memorial Hospital for over 31 years. She is the manager of the Golden Threads Senior Program, volunteer department and interpreter services. Annette is certified through the Ohio Health Care Volunteer Management Association; her passion is working with senior citizens. Annette also has four horses, four dogs, 23 cats (all outside barn cats that she would be glad to part ways with) and one rooster, who escaped from the pen on butchering day this year, so you could say that he was pardoned!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Annette+Overmyer"&gt;More Blogs by Annette Overmyer &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/85090/Sweetening-up-the-holidays-with-cookies&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 13 Dec 2012 09:50:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:85090</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84564/Smart-Shopping-Toys-that-teach#Comments</comments><slash:comments>0</slash:comments><title>Smart Shopping: Toys that teach</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84564/Smart-Shopping-Toys-that-teach</link><description>&lt;br&gt;&lt;p&gt;As the holiday season approaches and the shopping begins, it is often easy for parents to become overwhelmed by all the options the toy aisle provides. Toys children play with are the tools they use to help them learn. &lt;br&gt;&lt;br&gt;It is through play that children develop social, cognitive, language, and physical skills. Recently, &lt;a href="http://www.memorialhcs.org/speech-therapy" title="speech language pathologist" target="_self"&gt;speech language pathologist&lt;/a&gt; Jackie Smith helped educate me about the importance of play and the toys we choose for our children when building these skills. Check out this list of toys that can help engage children in positive skill-building behaviors.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;As you may notice, none of them require batteries, a charger, or a television.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;img id="img-1353424197347" src="http://blog.memorialhcs.org/Portals/70353/images/Children_4web.jpg" alt="speech therapy fremont ohio" class="alignRight" style="float: right;" border="0" width="202" height="135"&gt;Stacking or Nesting Toys&lt;/li&gt;
&lt;li&gt;Blocks&lt;/li&gt;
&lt;li&gt;Balls&lt;/li&gt;
&lt;li&gt;Baby Dolls&lt;/li&gt;
&lt;li&gt;Cars&lt;/li&gt;
&lt;li&gt;Farm play set &amp;nbsp;&lt;/li&gt;
&lt;li&gt;Mr. Potato Head&lt;/li&gt;
&lt;li&gt;Toy food and kitchen set&lt;/li&gt;
&lt;li&gt;Dollhouse&lt;/li&gt;
&lt;li&gt;Puzzles&lt;/li&gt;
&lt;li&gt;Board games such as Candy Land and Hi Ho Cherry-O&lt;/li&gt;
&lt;li&gt;Play dough&lt;/li&gt;
&lt;li&gt;Dress up clothes or costumes&lt;/li&gt;
&lt;li&gt;Ride on car (non-electronic)&lt;/li&gt;
&lt;li&gt;Art supplies&lt;/li&gt;
&lt;li&gt;Sand and Water toys&lt;/li&gt;
&lt;li&gt;Cash Register&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;These toys help to encourage an understanding of the following:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Location concepts: For example on, in, out, off, under, behind, and next to&lt;/li&gt;
&lt;li&gt;Basic concepts: first/last, empty/full, big/small&lt;/li&gt;
&lt;li&gt;Colors&lt;/li&gt;
&lt;li&gt;Counting&lt;/li&gt;
&lt;li&gt;Actions: eat, drink, cook, drive, sleep, sit, stand, go, stop, run, skip, dance, fly&lt;/li&gt;
&lt;li&gt;Feelings: hungry, thirsty, sleepy, happy, sad&lt;/li&gt;
&lt;li&gt;Vocabulary words: food names, animal names/sounds, body parts, clothing items, water,&amp;nbsp;&amp;nbsp; &amp;nbsp;paper, paint, money, letters, numbers&lt;/li&gt;
&lt;li&gt;Tactile concepts: hard/soft, smooth/bumpy, wet/dry&lt;/li&gt;
&lt;li&gt;Answer “wh” questions: Where the car? Why is baby crying?&lt;/li&gt;
&lt;li&gt;Following directions: “Walk like a princess,” “Climb like spidreman,” “Put the baby in bed”&lt;/li&gt;
&lt;li&gt;Hand eye coordination to stack&lt;/li&gt;
&lt;li&gt;Turn Taking&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;With this list of toys one important piece is still needed…. YOU! As a parent or caregiver, children need a help to learn all these concepts. By handing a child a set of stacking cups or a puzzle, they will not learn the colors or animal names unless you teach the. So during this holiday season, start playing!&amp;nbsp; Thanks to Jackie Smith and our great team of speech language pathologists from the &lt;a href="http://www.memorialhcs.org/physical-medicine" title="physical medicine department" target="_self"&gt;physical medicine department&lt;/a&gt; for helping me with this blog.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1337696301446" src="http://blog.memorialhcs.org/Portals/70353/images/chasity-oneill-bio.JPG" alt="chasity oneill bio" class="alignLeft" style="float: left;" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Chasity O’Neill has been with Memorial Hospital since 2008. She came to the hospital from The University of Toledo, where she worked as a director of development. She also previously work for the Medical College of Ohio Foundation as their director of annual giving. Chasity is a graduate of The University of Toledo with a Bachelor of Arts in Communication.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Chasity+O%E2%80%99Neill"&gt;More Blogs by Chasity O’Neill &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84564/Smart-Shopping-Toys-that-teach&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Tue, 20 Nov 2012 15:04:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:84564</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84403/Celebrating-National-Home-Care-and-Hospice-Month#Comments</comments><slash:comments>0</slash:comments><title>Celebrating National Home Care and Hospice Month</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84403/Celebrating-National-Home-Care-and-Hospice-Month</link><description>&lt;br&gt;&lt;p&gt;November is National Home Care and Hospice Month, a time to draw attention and raise awareness of this special kind of care.&lt;/p&gt;
&lt;p&gt;A hospice nurse was recently asked, “How can you work in hospice – it must be so sad!”&lt;/p&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/memorial-hometown-hospice-care.jpg" alt="memorial hometown hospice care" class="right" style="float: right;" border="0"&gt;She answered, &lt;strong&gt;“I love providing highly-skilled, compassionate care because I know I make a huge difference in the quality of a person’s life. Hospice isn’t about dying but is about living as fully as possible despite a life-limiting illness.&lt;/strong&gt; I love that I can use my training as a nurse to bring comfort and dignity to my patients, and seeing the relief on their faces and on the faces of those who care for them. I love being a part of a professional hospice team that works together to offer individualized, holistic care to families when it is critically needed. I love that I can offer practical solutions to patients and families at one of life’s most challenging moments.”&lt;/p&gt;
&lt;h2&gt;What is Hospice Care?&lt;/h2&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/81445/Memorial-Hospital-Hospice-A-Special-Way-of-Caring" title="Hospice care" target="_self"&gt;Hospice care&lt;/a&gt; provides pain management, symptom control, psychosocial support, and spiritual care to patients and their families when a cure is not possible. &lt;strong&gt;The nation’s hospices serve more than 1.5 million people every year – and their family caregivers, too.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Hospice care if &lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/76073/Who-Pays-for-Hospice-Services" title="fully covered" target="_self"&gt;fully covered&lt;/a&gt; by Medicare, Medicaid, and most private insurance plans and HMOs.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Many people only consider hospice care in the final days of life but hospice is ideally suited to care for patients and family caregivers for the final months of life.&lt;/strong&gt;&lt;/p&gt;
&lt;h2&gt;What is Home Health Care?&lt;/h2&gt;
&lt;p&gt;&lt;a href="http://www.memorialhcs.org/home-health" title="Home health care" target="_self"&gt;Home health care&lt;/a&gt; is a diverse and dynamic service that began in the United States in the 1880’s. &lt;strong&gt;Today approximately 12 million individuals currently receive care from more than 33,000 home care providers.&lt;/strong&gt; Most insurances cover home health services if the patient meets certain qualifications, but Medicare is the largest single payer of home health care services.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Home health care is designed to meet the specific medical needs of patients outside the hospital setting in the comfort of their own home.&lt;/strong&gt; &lt;strong&gt;While hospital stays continue to grow shorter, the need for home health services continues to rise.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Patients depend on the home health professionals at &lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=hospice+of+memorial+hospital" title="Memorial Home Health" target="_self"&gt;Memorial Home Health&lt;/a&gt; to provide intermittent care in a variety of specialized areas including Medical/Surgical nursing, diabetes education, medication teaching, IV therapy, wound care, enterostomal therapy and rehabilitation services.&lt;/p&gt;
&lt;h4&gt;Memorial Home Health is staffed with experienced nurses, certified home health aides, social workers, physical, occupational and speech therapy.&lt;/h4&gt;
&lt;p&gt;Home Health and Hospice care combine the highest level of quality medical care with the emotional and spiritual support for patients and family caregivers. Hospice and home health care can make a profound difference and help maximize the quality of life for all those they care for. Memorial Home Health &amp;amp; Hospice is your &lt;em&gt;Hometown Homecare&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;To learn more, contact Memorial Home Health &amp;amp; Hospice at 419.547.6419 or visit memorialhcs.org.&lt;/strong&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/vicki_meade_bio.jpg" alt="Vicki Meade at Memorial Hospital" class="left" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Vicki Meade RN, Director of Hospice of Memorial Hospital, is a graduate of Providence Hospital School of Nursing. She has worked with hospice for 20 years, being the director the last 1 1/2 years.&lt;/p&gt;
&lt;p&gt;Vicki was born and raised in Clyde and has spent most of her life in this community. She presently lives in Clyde with her husband Ron and has 2 children in college. Vicki’s passion is to continue to care for the people in this community as hospice has for the past 25 years. In her spare time Vicki enjoys spending time with family and friends, spending time outdoors and relieving her stress at Boot camp class.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://memorialhcs.web7.hubspot.com/Memorial-Hospital-Blog/?Tag=Vicki+Meade"&gt;More Blogs by Vicki Meade &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;hr&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84403/Celebrating-National-Home-Care-and-Hospice-Month&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 01 Nov 2012 13:55:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:84403</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84470/Surgery-in-Fremont-A-day-in-the-life-at-Memorial-Hospital#Comments</comments><slash:comments>0</slash:comments><title>Surgery in Fremont: A day in the life at Memorial Hospital</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84470/Surgery-in-Fremont-A-day-in-the-life-at-Memorial-Hospital</link><description>&lt;br&gt;&lt;p&gt;Teamwork is vital to the success of surgery at Memorial Hospital in Fremont, Ohio. Recently Jim Hawk, director of &lt;a href="http://www.memorialhcs.org/surgery" title="surgical services" target="_self"&gt;surgical services&lt;/a&gt; at Memorial Hospital, walked through “a day in the life of a Memorial Hospital Surgery Department employee” with me. Here is a day in the life in a nutshell:&lt;/p&gt;
&lt;div style="float: right; width: 185px; padding: 8px 8px 8px 12px;"&gt;&lt;img id="img-1353090797724" src="http://blog.memorialhcs.org/Portals/70353/images/surgery-fremont-laura-ohio.JPG" alt="surgery fremont laura ohio"&gt;&lt;br&gt;&lt;span style="font-size: 9pt;"&gt;&lt;strong&gt;Laura Wammes hard at work in the Weitzel-Kern...&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;1. Patient Care:&lt;/strong&gt; Surgery associates work with patients who are often in very stressful, circumstances who are depending on a surgical procedure to improve their lives. Surgery associates take every necessary step to ensure that the surgery outcome is a success, and that patients feel confident that they are in good care at Memorial Hospital.&lt;/p&gt;
&lt;p&gt;According to Jim, communication is a critical component of patient care in surgery, and is a strong attribute of associates in his department. “To many of our patients, the &lt;a href="http://www.memorialhcs.org/weitzel-kern" title="surgery center" target="_self"&gt;surgery center&lt;/a&gt;, and Memorial Hospital in general, is an unfamiliar environment,” he said. “Our department takes pride in constantly communicating with our patients from the beginning of their stay until the end of their experience with us.”&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2.&amp;nbsp; Teamwork:&lt;/strong&gt; There are many surgery associates who work with surgery patients. Often pre-op nurses start the day by doing full a head-to-toe assessment of patients, which includes documenting patient history; administering IVs and medications; completing care orders; and multiple other tasks. Next, patients who are deemed ready for surgery speak with a surgery nurse and anesthesiologist.&lt;/p&gt;
&lt;div style="float: left; width: 130px; text-align: center;"&gt;&lt;img id="img-1353094612982" src="http://blog.memorialhcs.org/Portals/70353/images/fremont-ohio-surgery-jimh.JPG" alt="fremont ohio surgery jimh"&gt;&lt;br&gt;&lt;strong&gt;Jim Hawk&lt;/strong&gt;&lt;/div&gt;
&lt;p&gt;While this is happening, surgery technologists (techs) and nurses prepare the operating rooms for the procedures that are to take place; this involves verifying and opening sterile supplies; positioning equipment; getting medications ready; recording necessary instruments and supplies; as well as a multitude of other tasks.&lt;/p&gt;
&lt;p&gt;During surgical procedures, physicians, nurses and surgical techs work together as a team to ensure the patients receive the best possible care. After surgery, patients go to post-op or the post-anesthesia care unit (PACU) to recover. In PACU, nurses make sure that patients are stable and resting comfortable.&lt;/p&gt;
&lt;p&gt;After surgery, instruments are taken to a decontamination area to be sorted and meticulously sterilized by Central Process (CPD) Technologists. Instruments are washed in a high-powered auto washer, as well as with ultrasound and hand-washing methods. Next surgical tools are either steam sterilized, or undergo Sterris or STERRAD methods, each according to manufacturer guidelines. Finally the instruments are repackaged and stored for the next use.&lt;/p&gt;
&lt;p&gt;“Working in sometimes very stressful and often close quarters can make for difficult work environment, but not at Memorial Hospital. Everyone from the RNs, surgical techs, anesthesiologists, CRNAs, CPD, pre/post, PAT, PACU, and housekeeping pull together and function as one team. I am just more than impressed with everyone,” added Jim.&lt;/p&gt;
&lt;p&gt;The surgery department has approximately 32 full-time and seven part-time associates.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3.&amp;nbsp; Variety:&lt;/strong&gt; There are many components to a surgery team at a hospital. There is also a wide variety procedures completed in the department each day. The patients seen in the department can be there for anything from a minor endoscopic procedure to a full-hip replacement. This diverse workday makes it essential for surgery associates to be ready for anything.&lt;/p&gt;
&lt;p style="background: none repeat scroll 0% 0% #93dceb; text-align: center;"&gt;&lt;strong&gt;Vital Signs: Memorial Hospital Surgery&lt;/strong&gt;&lt;br&gt;Procedures performed each day/year: 17/4200&lt;br&gt;Full joint replacements performed annually: 150&lt;br&gt;Types of surgical procedures available: 350&lt;br&gt;Instruments sterilized each month: Approximately 2700&lt;br&gt;Surgery associates seen by patient during their stay:&amp;nbsp; 7&lt;/p&gt;
&lt;p&gt;"Every day we work as a team; from PAT, PACU, CPD, Pre/Post Op to endoscopy and Surgery, we function as one large unit. There are lots of pieces and parts, to make the motor run efficiently and effectively,” said Jim.&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1330609493697" src="http://blog.memorialhcs.org/Portals/70353/images/andrew-smith-blog.jpg" alt="Andrew Smith Memorial Hospital" class="alignLeft" style="float: left;" border="0" vspace="3" hspace="3"&gt;&lt;span style="color: #008080;"&gt;&lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt; Andrew Smith has been with Memorial Hospital since 2009. Andrew has previously worked in marketing and development at The University of Toledo/Medical College of Ohio. He has also taught English at Terra Community College. Andrew is a graduate of Miami University of Ohio (go Hawks!) with a Bachelor of Arts in English/Creative Writing.&lt;/p&gt;
&lt;p&gt;He lives in Fremont with his wife Erinn and their daughters Riley and Harper.&lt;/p&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/84470/Surgery-in-Fremont-A-day-in-the-life-at-Memorial-Hospital&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Tue, 02 Oct 2012 17:12:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:84470</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82199/Hospice-Care-at-Home-Or-in-a-Hospital#Comments</comments><slash:comments>0</slash:comments><title>Hospice Care at Home? Or in a Hospital?</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82199/Hospice-Care-at-Home-Or-in-a-Hospital</link><description>&lt;br&gt;&lt;p&gt;As a long-time hospice professional, there is one question that I am persistently asked:&lt;/p&gt;
&lt;h2&gt;If my family member is in Hospice, will they still need to go to the hospital?&lt;br&gt;&lt;br&gt;&lt;/h2&gt;
&lt;p&gt;&lt;a href="http://www.memorialhcs.org/hospice" title="Hospice of Memorial Hospital" target="_self"&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/memorial-hospital-hospice-care.jpg" alt="memorial hospital hospice care" class="right" style="float: right;" border="0"&gt;Hospice of Memorial Hospital&lt;/a&gt; attempts to manage the patient’s care in their home so they don’t have to go to the hospital. &lt;strong&gt;Hospice is in constant contact with the patient’s physician, providing him with a current health status of the patient.&lt;/strong&gt; The physician provides orders to the hospice nurse who will then make sure these orders are carried out in the home.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;On rare occasions, hospice patients may need to be hospitalized, but Hospice of Memorial Hospital will continue to follow them while they are in the hospital.&lt;strong&gt; Our goal is to help people stay where they are most comfortable for the duration of the time that they are in our care.&lt;/strong&gt; While making a hospice patient an inpatient at a health care facility may sometimes be necessary, it is not always, or even usually, what is best for the patient.&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;If you have questions about what it means to be in hospice care, please feel free to contact me at Hospice of Memorial Hospital, 419.547.6419.&lt;/h2&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/vicki_meade_bio.jpg" alt="Vicki Meade at Memorial Hospital" class="left" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Vicki Meade RN, Director of Hospice of Memorial Hospital, is a graduate of Providence Hospital School of Nursing. She has worked with hospice for 20 years, being the director the last 1 1/2 years.&lt;/p&gt;
&lt;p&gt;Vicki was born and raised in Clyde and has spent most of her life in this community. She presently lives in Clyde with her husband Ron and has 2 children in college. Vicki’s passion is to continue to care for the people in this community as hospice has for the past 25 years. In her spare time Vicki enjoys spending time with family and friends, spending time outdoors and relieving her stress at Boot camp class.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://memorialhcs.web7.hubspot.com/Memorial-Hospital-Blog/?Tag=Vicki+Meade"&gt;More Blogs by Vicki Meade &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;hr&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82199/Hospice-Care-at-Home-Or-in-a-Hospital&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Sun, 23 Sep 2012 18:58:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:82199</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82107/Back-to-School-Memorial-Hospital-Style#Comments</comments><slash:comments>1</slash:comments><title>Back to School, Memorial Hospital Style</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82107/Back-to-School-Memorial-Hospital-Style</link><description>&lt;br&gt;&lt;p&gt;My job title sometimes confuses people. Director of Education is not what the average person thinks an RN would do for a career. &lt;em&gt;Am I a teacher?&lt;/em&gt; &lt;strong&gt;Sometimes&lt;/strong&gt;. &lt;em&gt;A curriculum designer?&lt;/em&gt; &lt;strong&gt;Sort of…&lt;/strong&gt;&lt;/p&gt;
&lt;h2&gt;Here is a description of what I do:&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images/memorial-hospital-education.jpg" alt="memorial hospital education" class="right" style="float: right;" border="0"&gt;I provide formal and informal learning opportunities for associates and the public to help improve their skill levels, knowledge, and behavior in order to promote patient care and personal health.&lt;/strong&gt; I also coordinate training classes for our associates and community members.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What I love most about my job is that I touch all areas of the hospital, from new employee orientation to on-going staff education, I interface with nearly everyone.&lt;/strong&gt; I’m a local girl who volunteered at the hospital growing up. My first nursing job was here on the Med/Surg unit, I was even born here. So &lt;a href="http://www.memorialhcs.org/" title="Memorial Hospital" target="_self"&gt;Memorial Hospital&lt;/a&gt; just feels like home to me.&lt;/p&gt;
&lt;p&gt;New associate orientation is a very important component of my job. &lt;strong&gt;At orientation, we try to ensure that new associates feel comfortable and confident in performing their job and learning about Memorial Hospital.&lt;/strong&gt; Orienting new staff members properly from the beginning is vital to our retention goals as an organization. When we recruit someone to Memorial, we want to make sure that we retain them long-term.&lt;/p&gt;
&lt;p&gt;In addition to orientation, I help associates stay up-to-date with their certifications and ensure that they maintain any other required job training; this is vital to any health care facility because &lt;a href="http://www.memorialhcs.org/awards-accreditations" title="The Joint Commission" target="_self"&gt;The Joint Commission&lt;/a&gt; requires that we have documentation of our staff completing mandatory trainings.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;One other major facet of my duties is coordinating health care certification classes at the hospital that are open to the community. We work with more than 50 instructors who teach CPR, BLS, ACLS, PALS, NRP and CPI.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I am grateful for colleagues who are dedicated to caring for other people. It is an honor to work here and help our dedicated patient care specialists be the best they can be. &lt;strong&gt;I feel personally obligated to make sure Memorial Hospital and all of its associates provide the best patient care.&lt;/strong&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img src="http://blog.memorialhcs.org/Portals/70353/images//Marianna_web.gif" alt="Marianna's motherhood advice" class="left" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;After graduating from Fremont Ross High School, Marianna Snavely received a nursing degree from The Ohio State University. She did this in order to fulfill two personal goals: helping people and making a difference in the ever changing and challenging world of health care. Marianna’s first job out of college was at Memorial Hospital, where she learned the ins and outs of being a new graduate working the night shift as a nurse. Since then, she has earned her MBA from Tiffin University and returned to Memorial as the Director of Health Care Education. Marianna is truly excited and grateful to be part of the MHCS team, even as she cheers on her beloved Buckeyes and chases her two young boys.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://memorialhcs.web7.hubspot.com/Memorial-Hospital-Blog/?Tag=marianna+snavely"&gt;More Blogs by Marianna Snavely &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;hr&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/82107/Back-to-School-Memorial-Hospital-Style&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Mon, 10 Sep 2012 20:04:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:82107</guid></item><item><comments>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/81897/Yum-Yum-Cafe-Cuisine-now-available-at-the-Nut#Comments</comments><slash:comments>0</slash:comments><title>Yum, Yum… Cafe Cuisine now available at the ‘Nut</title><link>http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/81897/Yum-Yum-Cafe-Cuisine-now-available-at-the-Nut</link><description>&lt;br&gt;&lt;p&gt;The new Café Cuisine menu selection provides weekly healthy lunch choices in the Chestnut Café. &lt;img id="img-1346436903208" src="http://blog.memorialhcs.org/Portals/70353/images/Memorial-Hospital-cafe-cuisine.jpg" alt="Memorial Hospital cafe cuisine" class="right" style="float: right;" border="0"&gt;Dietary associates select the Café Cuisine menus items based on nutritional values and food preferences from our associates. &lt;br&gt;&lt;br&gt;&lt;strong&gt;The Café Cuisine menu items consist of less than 350 calories and five grams of fat. The café team also try to season while monitoring the sodium content.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Rob Alexander, director of dietary services, told me that one of his team’s goals is to provide education on proper portion size while utilizing seasonal fruits and vegetables.&lt;/p&gt;
&lt;h2&gt;“Properly seasoning vegetables goes a long way,” he said. “Many individuals tend to load their vegetables with lots of salt and butter not needed when seasoned correctly.”&lt;br&gt;&lt;br&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;em&gt;Some of the selections from the Café Cuisine menu have included:&lt;/em&gt;&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Seared Tuna&lt;/li&gt;
&lt;li&gt;Chili Crusted Salmon&lt;/li&gt;
&lt;li&gt;Curried Chicken Salad w/ Berries &amp;amp; Almonds&lt;/li&gt;
&lt;li&gt;Mediterranean Salad&lt;/li&gt;
&lt;li&gt;Red Pepper Hummus Wrap – Feta Orzo&lt;/li&gt;
&lt;li&gt;Portabella Mushroom Cap&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I think the Café Cuisine is fantastic, I’m very excited each week to see what they are offering.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Meals can be purchased at the café cashier. Tickets are then turned in at the Café Cuisine table, located within the Chestnut Café Dinning Room.&lt;/strong&gt; Lunches are generally $5, which includes bottled water. Check the weekly menu at &lt;a href="http://www.memorialhcs.org/cafeteria" title="memorialhcs.org/cafeteria" target="_self"&gt;memorialhcs.org/cafeteria&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;b&gt;Photo caption:&lt;/b&gt; Rick Sanchez serves up some “Café Cuisine” to Lisa Murphy.&lt;/em&gt;&lt;/p&gt;
&lt;hr&gt;
&lt;p&gt;&lt;img id="img-1337696301446" src="http://blog.memorialhcs.org/Portals/70353/images/chasity-oneill-bio.JPG" alt="chasity oneill bio" class="alignLeft" style="float: left;" align="left" border="0"&gt;&lt;span style="color: #008080;"&gt; &lt;strong&gt;About the Author: &lt;/strong&gt;&lt;/span&gt; &lt;br&gt;Chasity O’Neill has been with Memorial Hospital since 2008. She came to the hospital from The University of Toledo, where she worked as a director of development. She also previously work for the Medical College of Ohio Foundation as their director of annual giving. Chasity is a graduate of The University of Toledo with a Bachelor of Arts in Communication.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://blog.memorialhcs.org/Memorial-Hospital-Blog/?Tag=Chasity+O%E2%80%99Neill"&gt;More Blogs by Chasity O’Neill &amp;gt;&amp;gt; &lt;/a&gt;&lt;/p&gt;
&lt;hr&gt;&lt;br&gt;
&lt;img src="http://track.hubspot.com/__ptq.gif?a=70353&amp;k=14&amp;bu=http://blog.memorialhcs.org/Memorial-Hospital-Blog/&amp;r=http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/81897/Yum-Yum-Cafe-Cuisine-now-available-at-the-Nut&amp;bvt=rss"&gt;</description><dc:creator>MHCS Marketing Team</dc:creator><pubDate>Thu, 23 Aug 2012 15:36:00 GMT</pubDate><guid isPermaLink="false">f1397696-738c-4295-afcd-943feb885714:81897</guid></item></channel></rss>
