Memos Mine https://www.memosmine.com/ Curiously Mining Sat, 09 May 2020 13:04:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://i0.wp.com/www.memosmine.com/wp-content/uploads/2018/12/cropped-Untitled_Artwork-1-5.png?fit=32%2C32&ssl=1 Memos Mine https://www.memosmine.com/ 32 32 154276697 Five Steps: Stop Smartphone Addiction https://www.memosmine.com/the-mine/five-steps-stop-smartphone-addiction/ Mon, 04 May 2020 14:30:54 +0000 https://www.memosmine.com/?p=1340 This post will help you reclaim wasted time and stop distraction by overcoming your smartphone’s addictive grip with five simple steps. The steps will require a bit of courage to start and only a sprinkle of will power once implemented. So, go forth, break the cycle of smartphone addiction, and reclaim your life. I will … Continue reading Five Steps: Stop Smartphone Addiction

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]]> 1340 Book Summary: The Body, Bill Bryson https://www.memosmine.com/the-mine/book-summary-the-body-bill-bryson/ Tue, 18 Feb 2020 23:52:02 +0000 https://www.memosmine.com/?p=1314 In This book summary of The Body, Bill Bryson, you will learn what photosensitive retinal ganglion cells are, What makes poop unique, and why of all the senses, smell is the outcast. The Body is a fascinating read in its entirety, and this summary will give you a pleasant taste of its extraordinary ability to … Continue reading Book Summary: The Body, Bill Bryson

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]]> 1314 Book Summary: Deep Work, Cal Newport https://www.memosmine.com/the-mine/book-summary-deep-work-cal-newport/ Sat, 09 Nov 2019 16:22:35 +0000 https://www.memosmine.com/?p=1259 In this summary of Deep Work by Cal Newport, you will learn to harness a super-ability that links a dizzying array of geniuses across human history. So, what connects Newton, Jay-Z, Galileo, Picasso, and that kid who can stack and unstuck cups incredibly fast? Concentration. Or, more precisely, an ability to sit down and perform … Continue reading Book Summary: Deep Work, Cal Newport

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]]> 1259 Book Summary: The Salt Fix, James DiNicolantonio https://www.memosmine.com/the-mine/book-summary-the-salt-fix-james-dinicolantonio/ Tue, 28 May 2019 17:26:30 +0000 https://www.memosmine.com/?p=1165 In this book summary of The salt Fix, you will learn that for most people, low salt diets are harmful to health, provide little to no benefit in blood pressure reduction, and are likely contributing to the plague of modern chronic diseases. Likewise, you will find that demonizing salt helped give sugar, the actual cause … Continue reading Book Summary: The Salt Fix, James DiNicolantonio

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]]> 1165 Book Summary: Why We Sleep by Matthew Walker PHD https://www.memosmine.com/the-mine/book-summary-why-we-sleep-by-matthew-walker-phd/ Thu, 02 May 2019 19:43:38 +0000 https://www.memosmine.com/?p=1126 In this book summary of Why We Sleep you will learn that to maintain health and performance, you need more than 7 hours of sleep per night. And unfortunately, 1/3 of people in industrialized nations sleep less than 5-6 hours per night. Likewise, 65% of adults in the USA do not sleep the recommended 7-9 … Continue reading Book Summary: Why We Sleep by Matthew Walker PHD

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]]> 1126 Book Summary: Digital Minimalism by Cal Newport https://www.memosmine.com/the-mine/book-summary-digital-minimalism-by-cal-newport/ Sat, 20 Apr 2019 19:43:19 +0000 https://www.memosmine.com/?p=1094 In this summary of Digital Minimalism you will find that scrolling, swiping, and tapping occupies more and more of our time and brain space. And, many are coming to find that all this screen time adds up to a life not fully lived. In short, our devices are taking our autonomy. The rising tide of … Continue reading Book Summary: Digital Minimalism by Cal Newport

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]]> 1094 Book Summary: The 7 Habits of Highly Effective People https://www.memosmine.com/the-mine/book-summary-the-7-habits-of-highly-effective-people/ Wed, 13 Mar 2019 20:49:11 +0000 https://www.memosmine.com/?p=1053 No matter your achievements, there is always room to improve.  So, why not reap the rewards of Stephen Covey’s careful study of more than two-hundred-years of research on the subject of —success.  Enjoy this book summary of The 7 Habits of Highly Effective People, which offers the following seven profound solutions to reach toward your … Continue reading Book Summary: The 7 Habits of Highly Effective People

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]]> 1053 Book Summary: How to Win Friends & Influence People https://www.memosmine.com/the-mine/book-summary-how-to-win-friends-influence-people/ Sun, 03 Mar 2019 03:31:38 +0000 https://www.memosmine.com/?p=1024 In this summary of How to Win Friends and Influence People, you will learn why being a nice person pays big, how the sun won a bet with the wind, and why Ben Franklin refused to say— certainly. The best part of this classic self-improvement book is it encourages, empathy, interest, and care, for others, … Continue reading Book Summary: How to Win Friends & Influence People

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]]> 1024 Book Summary: 12 Rules For Life, Jordan Peterson https://www.memosmine.com/the-mine/book-summary-12-rules-for-life/ Wed, 27 Feb 2019 01:40:09 +0000 https://www.memosmine.com/?p=992 In this summary of 12 Rules for Life, you will learn to take extreme ownership of yourself, what lobsters have to do with social status, that sometimes it’s ok to flick your kid on the head, and why destroying the patriarchy might be a bad idea. Summary of 12 Rules for Life in 12 sentences … Continue reading Book Summary: 12 Rules For Life, Jordan Peterson

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]]> 992 Toxic Friends Who Fly Under the Radar: A Complete Guide https://www.memosmine.com/the-mine/toxic-friends/ Wed, 20 Feb 2019 00:56:31 +0000 https://www.memosmine.com/?p=971 Toxic friends are usually considered to be people who put you down, aren’t there for you, and bring drama to your life. However, there is another kind of toxic friendship that is hard to spot and in the long run will harm you just as much or more than the usual suspect. These kind of … Continue reading Toxic Friends Who Fly Under the Radar: A Complete Guide

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