Consider us your trusted confidante – wise, witty and oh-so-relatable. Your friend who’s been there, knows just how overwhelming things can feel and who has a few tricks up her sleeves to help you through this.
This Is Perimenopause isn’t just about hot flashes and irregular periods. It’s about all the stuff we face during this stage of life. Navigating work, family, burnout, and everything else that life throws at us. Because it’s impossible to tell where perimenopause ends and everyday life begins.
This Is Perimenopause is a resource hub, but it’s more than that. It’s a sanctuary. A place where straightforward information meets practical advice. Where we use laughter and honesty to bring our community closer together. Because, the more we know, the more confidently we can approach this exciting phase of life.
We’re excited to be part of your journey and offer our support every step of the way! We’re so glad you’re here.
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Need some help understanding perimenopause? Then you need to subscribe to our newsletter. It’s a weekly roundup of expert information, evidence-based resources, practical tips and invaluable insights sprinkled with laughter and sent right to your inbox.
The Blog
The latest content, made just for you.
Kónenki 更年期
A New Kind of Feminine Power Some of our kaki-kai. National Menopause Show 2026. Snow is falling outside as I write to you by the
We Have An Exciting New Partnership!
Sleep challenges in perimenopause are so common, most of us think poor sleep is just a fact of life. We’re here to tell you IT
MHT black box warning removed. What does this actually mean?
In November 2025, the FDA removed the black box warnings from Menopause Hormone Therapy (MHT) labels. We know that there is a lot of info
All I Want for Christmas is… a nap, a night off from cooking, and maybe a quick bath. A girl can dream, right?
It’s that time of year again – the season of jingling bells, decking halls, and trying not to lose our minds amidst the festive chaos.
The Big O! Wait. Where’d You Go?
As promised, we’re back talking about sex this week. Because, sex is natural, sex is fun…or at least it used to be. And it can
Could I have slut-shamed myself right out of my own libido?
I was watching sexpert Emily Nagoski on YouTube last night about how our brain is our largest sex organ and it hit me. I used
Kónenki 更年期
A New Kind of Feminine Power Some of our kaki-kai. National Menopause Show 2026. Snow is falling outside as I write to you by
We Have An Exciting New Partnership!
Sleep challenges in perimenopause are so common, most of us think poor sleep is just a fact of life. We’re here to tell you
MHT black box warning removed. What does this actually mean?
In November 2025, the FDA removed the black box warnings from Menopause Hormone Therapy (MHT) labels. We know that there is a lot of
All I Want for Christmas is… a nap, a night off from cooking, and maybe a quick bath. A girl can dream, right?
It’s that time of year again – the season of jingling bells, decking halls, and trying not to lose our minds amidst the festive
The Big O! Wait. Where’d You Go?
As promised, we’re back talking about sex this week. Because, sex is natural, sex is fun…or at least it used to be. And it
Could I have slut-shamed myself right out of my own libido?
I was watching sexpert Emily Nagoski on YouTube last night about how our brain is our largest sex organ and it hit me. I
Health
Education
Mindset
Growth
The Podcast
In this upbeat, honest and informative podcast, Mikelle and Michelle tackle perimenopause as well as life’s unpredictable twists and turns. Because the truth is that perimenopause spills into every corner of our lives. And so this podcast is a fusion of hot flashes and mood swings mixed with topics about parenting, beauty and even finances. Tune in for expert information, relatable stories, and laughter-filled discussions. All designed to help you navigate this new stage of life.
