MGaud

Master Price Action: Step-by-Step Guide for Beginners

2023-08-23T18:36:00.160+05:30

Introduction

Navigating the dynamic world of financial markets demands a keen understanding of price action. This essential skill involves deciphering an asset's price movements on a chart to identify potential trading opportunities. By mastering price action, traders can make informed decisions, reduce reliance on indicators, and increase their chances of success. This guide will equip beginners with the knowledge and tools to embark on their price action trading journey.

Introduction to Price Action Trading
Defining Price Action and its Importance
The Core Principles of Price Action
Candlestick Patterns: Decoding Market Sentiment
Support and Resistance: Identifying Key Levels
Effective Price Action Trading Strategies
Trend Following: Riding the Market's Momentum
Breakouts and Breakdowns: Capitalizing on Price Explosions
Reversal Patterns: Spotting Turning Points
Building a Robust Trading Plan
Risk Management: Protecting Your Capital
Psychology: Mastering Your Emotions
Practical Application and Continuous Learning
Demo Trading: Building Confidence
Adapting to Market Changes: Lifelong Learning
Advanced Price Action Concepts
Combining Price Action with Fundamentals
Price Action Across Asset Classes
Conclusion: Mastering the Art of Price Action

Unraveling Price Action

Price action revolves around studying an asset's price movements on a chart without relying on indicators. It entails discerning patterns, trends, and formations to forecast potential price changes. A grasp of price action empowers traders with insights from historical trends to foresee probable future market dynamics.

The Essence of Price Action

Price action is indispensable for timely market insights. Unlike indicator-driven analysis, price action empowers traders to promptly adapt to market shifts. This technique assists in spotting trends, reversals, and consolidation phases, proving beneficial for both novices and seasoned traders.

Navigating Price Action Patterns

Candlestick patterns form a cornerstone of price action evaluation. These visual representations encapsulate market sentiment. Patterns like "doji," "hammer," and "engulfing" signify potential trend shifts or continuations. Identifying support and resistance through price action aids in sound trading decisions.

Vital Price Action Strategies

The "trend following" strategy entails identifying and trading in alignment with existing trends. Breakouts and breakdowns center on price movements beyond critical support and resistance levels. Engulfing patterns, where a candle completely envelops its predecessor, can indicate trend reversals.

Crafting a Resilient Trading Plan

Integrating price action into a trading plan encompasses precise entry and exit points based on patterns and levels. Effectual risk management with stop-loss orders safeguards capital. A well-defined plan fosters discipline and curbs impulsive decisions.

Mastery of Emotions in Price Action

In price action, patience is paramount. Waiting for confluence—when multiple price action cues harmonize—bolsters the odds of successful trades. Guarding against overtrading—prompted by excitement or fear—mitigates losses.

Steering Clear of Common Pitfalls

Neglecting higher timeframes can mislead price action interpretation. Chasing the market without optimal setups frequently results in ill-advised trades.

Practical Price Action Application

Demo accounts offer a risk-free platform to hone price action strategies. Initiating with modest trade sizes empowers novices to cultivate confidence and expertise without undue risk.

Versatility of Price Action Analysis

Price action principles transcend diverse markets, spanning forex, stocks, and commodities. Proficiency in applying price action across assets enhances trading flexibility.

Harmonizing Price Action and Market News

While price action is pivotal, combining it with fundamental analysis presents a holistic market perspective. Major news events wield substantial influence on price action, necessitating awareness of economic calendars.

Pros and Cons of Price Action

Simplifying trading via price action cultivates lucidity and a profound grasp of market trends. Yet, mastering price action demands commitment and practice, with its applicability dependent on individual trading styles.

Carving Your Trading Niche

Integrating price action into a distinct strategy warrants experimentation and adaptation. The fluid nature of markets calls for constant strategy refinement.

The Odyssey of Continuous Learning

The trading landscape is dynamic. Adapting to evolving market dynamics and assimilating new strategies are critical for sustained success.

Psychological Underpinnings of Price Action

Emotions play a pivotal role in trading. Price action furnishes traders with a rational framework for prudent decision-making, transcending the sway of emotions.

Concluding the Journey

Price action is an influential tool enabling traders to navigate the intricate realm of financial markets. Though mastery entails time, dedication, and ongoing learning, the insights gained are invaluable. By comprehending the essence of price action, applying effective strategies, and exercising emotional discipline, novice traders can embark on a fruitful trading expedition.

READ THIS ALSO - EMA Strategy (9 and 15): The Secret to Profitable Trading

FAQ: Navigating Price Action

1. Is price action universally applicable to all trading styles?

Price action can be tailored to various trading approaches but may not align with high-frequency trading.

2. Can one solely rely on price action, disregarding fundamental analysis?

Although price action is pivotal, integrating it with fundamentals yields a more holistic market understanding.

3. Are engulfing patterns always indicative of trend reversals?

Engulfing patterns suggest potential reversals, yet corroborating factors should validate their significance.

4. Why is emotional discipline pivotal in price action trading?

Emotional resilience is pivotal to thwart impulsive decisions driven by price fluctuations.

5. Where can advanced price action strategies be further explored?

A plethora of online resources, courses, and literature delve into advanced price action techniques.

5 easy steps to remove sun tan

2023-06-04T03:00:00.007+05:30

Boom! The hot summer season is here. I feel the warmth of the sun on my skin and the gentle breeze in my hair...

Hold on! Hold on! Before you start romanticizing about the summer may I offer a different POV?

The sun tanning is one of the most dangerous things you can do to your skin.

what is skin tan?

There is no such thing as a healthy tan. A tan is the visible sign of DNA damage to your skin and it is the body’s defense against UV rays.

When you tan, melanin (skin pigment) rises to the surface of the skin. The result is the darkening of your skin’s natural color.

Here, I am sharing some skincare routine products to protect your skin from sun damage and get rid of the tanning you have gotten from sun damage.

5 Skincare steps for summers to avoid or remove tanning

Use cleanser

Cleansing is an essential step in any skincare routine, as it helps to keep the skin clean and healthy
Choose your cleanser according to your skin type and concerns.
Cleansers come in different forms including gels, creams, foams, and oils.
If you have dry or sensitive skin, look for a gentle, hydrating cleanser that won’t strip your skin of its natural oils.

Here are a few cleansers that I personally loved for my sensitive combination skin

1. Cetaphil gentle skin cleanser

(For dry to normal, sensitive skin)

2. Minimalist 6% oat extract gentle cleanser

3. The ordinary squalane cleanser.

if you have oily skin or acne-prone skin look for a cleanser with salicylic acid or benzoyl peroxide to help exfoliate and clear the pores.

Here are some cleansers and face wash that I would love to share.

1. Alpha lipoic + glycolic 07% cleanser

2. Ethilgo face wash

3. Salicylic + LHA02% face cleanser

Use toners

Toners infuse skin with nutrients, balances pH, brighten tone, minimize the appearance of enlarged pores, and boost hydration

Also, it helps to pull out deeply rooted makeup residue, dead cells, and grime from the skin’s pores.

Here are some toners for uneven skin that I personally prefer

Cetaphil bright healthy radiance refresh toner

Glycolic acid toner – while using glycolic acid, hydrate your skin and wear sun protectants daily.

Use serum

Face serums are designed to nourish, protect and hydrate your skin, a face serum is a great next step after cleansing and before moisturizing.

Let’s get into the benefits of using a face serum and how it helps to even out your dull and sun-damaged skin.

1. Alpha arbutin 02%

ü Reduces pigmentation

ü Reduces sun tanning in 4 weeks

ü Reduces acne marks

ü Reduces dark spots and uneven skin tone

ü Suitable for all skin types

2. Niacinamide 10%

ü Improves the barrier

ü Evens out skin

ü Reduces sebum level

ü Safe for all skin types

3. 2% kojic acid serum

ü Fights pigmentation

ü Fades dark spots

ü Improves skin discoloration

ü Always do a patch test before using it over the face.

4. Vitamin c 10%

ü Brightens the skin

ü Even out skin tone

ü Reduces sun damage

ü Reduces dark spots

ü Radiates dull skin

ü Suitable for all skin types

Use moisturizer

Moisturizer is an essential part of the skincare routine as it improves skin hydration and increases stratum corneum water content. Also, it provides a soothing protective film and amplifies the effect of applied products.

§ For dry skin

Marula oil 05% by minimalist
Re’equil’s ceramide and hyaluronic acid moisturizer (normal to dry)
Cetaphil Dam daily advanced ultra-hydrating lotion
Cetaphil moisturizing cream

§ For oily and combination skin

Vitamin B5 10% by minimalist
1% salicylic acid oil-free face moisture by the derma co.
Re’equil’s oil-free moisturizer
Sepicalm 03% by minimalist
The ordinary natural moisturizing factors + HA
5% vitamin C oil-free daily face moisturizer

Use SPF

Why is sunscreen important?

In recent years the importance of sunscreen has gained significant attention and for good reason.

Many of us associate sunscreen with preventing sunburns, its benefits extend far beyond that.

ü Protection against UV radiation

ü Prevents premature aging

ü Lower risk of skin cancer

ü Prevents hyperpigmentation and dark spots

ü Protection against sunburn

ü Provides natural skin barrier

Here are some beneficial sunscreens for different skin types

§ DRY SKIN

1. Dr. Sheth’s ceramide and vitamin C sunscreen

2. SPF 50 sunscreen by minimalist

3. 1% hyaluronic tinted sunscreen gel by the derma co.

4. Cetaphil sun SPF 50+ light gel

§ OILY SKIN AND COMBINATION SKIN

1. 1% hyaluronic tinted sunscreen gel by the derma co.

2. Cetaphil sun SPF 50+ light gel

3. 1% hyaluronic sunscreen aqua gel by the derma co.

4. Acne UV gel SPF 50

5. Centella and niacinamide sunscreen SPF 50 by dr. sheth’s

6. Re’equil’s ultra matte dry touch sunscreen gel SPF 50 pa++++

I hope you found this article helpful. if you have any queries let me know in the comment section.

By Ayesha dyer

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which covid vaccine is safe?

2021-05-15T12:05:00.002+05:30

In india there is lots of people which have one similar question, Is vaccine is safe or which vaccine is safe?

So here we talk about vaccine`s. There is two vaccine`s present in india and recently russia`s vaccine sputnik v was given emergency use authorisation. so bascially it will be the third vaccine, which will be administered in india.

covid vaccine`s in india

But now we will only talk about two vaccine`s.

1) Covishield

2) Covaxin

Developed by

1) Covishield

Covishield has been developed by the oxford-astrazeneca and is being manufactured by the serum institute of india (SII).

2) Covaxin

Covaxin has been developed by hyderabad based bharat biotech international ltd in association with the indian council of medical research (ICMR) and the national institute of virology (NIV).

Type of vaccine

1) Covishield

Covishield has been prepared using the viral vector platform. the exact technology was used to prepare vaccines for viruses like ebola.

2) Covaxin

Covaxin is an inactivated vaccine, which has been preapred on a tried and tested platform of dead viruses. there are vaccines for some other diseases like rabies and polio which are made using the same technology.

Doses

1) Covishield

Covishield`s second dose could be delayed, i.e. given 6-8 weeks after.

2) Covaxin

Covaxin`s second dose needs to be given 4-6 weeks after the first one.

Efficacy

1) Covishield

Covishield, which wrapped up trails in november last year carries an efficacy rate 70%, which could be further scaled up to 90% if the dosing is given half a dose, followed by a full dose a month later.

2) Covaxin

As per interim results and clinical studies, covaxin was found to carry 78% efficacy. there is clinical evidence that suggests that covaxin could reduce severity and mortality risk of whopping 100%.

Side effects

1) Covishield

1 in 4 people experience mild, short lived systemic side effects. systemic effects included headache, fatigue, chills and shiver, diarrhoea, fever, arthralgia, myalgia, and nausea.

2) Covaxin

The mild side effects of covaxin include injection site pain, injection site swelling, injection site redness, injection site itching, stiffness in the upper arm, weakness in the injection arm, body ache, headache, fever, malaise, weakness, rashes, nausea, vomiting.

which one should you get?

please dont ask this question,

Get any! yes, both are SAFE!

Lets get vaccinated.💉

sources: google, unfinance, hindustan times.

7 best foods to increase body strength

2021-04-23T18:51:00.003+05:30

Strength is the ability to do things that need a lot of physical or mental effort. Strength in a way is the power to do things.

We need strength to do things all day, everyday for that most importantly we need to eat the right way or have a proper diet.

Here are some food listed below stock up on these powerful foods that give you energy and strength, and keep your energy levels up from breakfast through dessert.

1.Bananas

Rich in Natural Sugar

Such as Sucrose, glucose and

fructose.

It provides you with instant Energy

and strength.

2. Broccoli

Rich in vitamin c

which gives Strength to Body

& Boost immunity

3.yogurt

rich in calcium

which may prevent Osteoporosis,

Reduce muscle cramping

& protect your Bones from fractures.

4. Spinach

Spinach is potent in nitrates,

Becoming Nitric oxide in the

body

Rich in iron and vitamins which

Alleviates weakness & fatigue.

5.Apples

Rich in vitamin C and B complex.

which fights Tiredness and increase

Body strength.

6. Peanuts

Rich in zinc and Essential fatty acids

which increases Body strength &

prevents infertility.

7) Watermelon

Rich in vitamin c & consist

Of 90 percent of water

They prevent you from dehydration

& boost the levels.

So i hope you like this article helpfull. Do give it a try.

Stress - symptoms and treatment of stress

2021-02-23T17:19:00.007+05:30

WHAT IS STRESS?

Stress is a normal human reaction that happens to everyone.

The human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.

Stress can be positive, keeping us alert, motivated and ready to avoid danger.

COMMON SYMPTOMS OF STRESS:

Chest Ache and pains.

Feeling like your heart is racing.

Sleeping disorders.

Hair loss.

Loss of appetite, digestive problems.

High blood pressure.

Muscle tension or jaw clenching.

Menstrual disorders.

MANAGEMENT OF STRESS:

It is very important to manage stress. People who don't manage stress well tend to face the above symptoms .

There are things you can learn to manage stress before it gets to be too much.

1. EXERCISE

Including physical activity in your life is very important if you are dealing with stress.

Physical activity improves your sleep and it in turn helps manage stress.

Physical activity or exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you.

Physical activity also helps in reducing anxiety resulting in good mood and feeling good about yourself.

- Aerobics

- Running

- Swimming

- Dancing

- Cycling

Can be a dose of your stress relief.

2. DIET

Eating healthy is undoubtedly one of the best way to stress management.

The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress.

Therefore, try to eat as much greens as you can. Eat fruits, take proper diet.

3. SLEEP

One of common side effect of stress is that you may struggle with sleeping disorders. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness.

To help get rid of it try:

a) Exercising regularly

b) Set a sleep schedule

c) Get out in sunlight

d) Don't use any electronic gadgets 30-40mins before going to bed.

e) Practice meditation

4. RELAXING TECHNIQUES

Relaxing techniques can help you get rid of stress and get you into positivity.

You can practice techniques like:

a) Yoga

b) Meditation

c) Mindfulness

d) Deep breathing

e) Connect with people

f) Laugh therapy

g) Talk therapy

All the above stress management techniques work wonders. Do give it a try.

Body shaming - How to get rid of this body shaming

2020-08-21T21:36:00.005+05:30

# No one is perfect and that's perfectly OKAY!

when you judge a person by their appearance, it doesn't define them, IT DEFINES YOU.

Body shaming is a practice of making potential humiliating comments, inappropriate critical and negative statements for someone.

It is also a practice of criticizing your own looks and appearance as a response to someone else's humiliating criticism or mokery about the bodily imperfections.

Body shaming is so common these days, from school to professional setups or in marriage resume requirements.

It is a wide spread phenomenon of receiving and giving cruel, critical feedback when someone's body doesn't match the unrealistic beauty standards set by the society.

Eight out of ten people in this world have gone through such critical comments and body mocking and have actually isolated themselves or have not been able to get off by such statements properly.

"No one can make you feel bad about yourself unless you, yourself make them do."

Everything that god has created in perfect in its own way and so are you!

Here i am actually gonna tell you about how to get rid of such bullying and humiliation.

love yourself - The way you are, the way you look, everything about yourself.
Feel confident in you own skin, your own body.
Identify people who perpetuate body shaming - confront them.
Compliment yourself every single day also accept compliments.
Understand that you won't be always appreciated and there are people who love to criticize. But that defines them, not you.
Speak positive, positive affirmations work amazingly. for example - i love myself, i am enough, i am beautiful. your body needs these affirmations from yourself. Don't stop!
Don't compare yourself to others - every one is different individual.
Stay around people who keep you positive and support you.
If you wouldn't say it to your friends, don't say it to yourself.
TREAT YOUR BODY LIKE YOUR BESTFRIEND.

Try these.....will definitely work. Thank me later!

Depression - How to get rid of this depression

2020-08-13T18:20:00.000+05:30

145 days of nationwide lockdown because of Corona virus outbreak. Effective or not?

While this lockdown may have been effective in helping to curb the spread of the Covid-19 , it perhaps, became conducive to the emotional and mental health of some groups.

Specially prolonged feeling of sadness: Depression.

Depression is basically a mood disorder that causes a persistent feeling of sadness and loss of interest.

It is a very real mental health condition with effects on both the mind and body.

Depression affects how people sleep, eat, and see the world.

Setbacks that look small to others may seem insurmountable.

People may not be able to concentrate or even face simple prospects of daily life, such as getting up in the morning and dressing themselves.

This lockdown brought a sudden and drastic alteration in the daily routine of the entire population.

To get rid of this depression here are some points:

1. Get yourself in a routine. Start with making a basic one.

2. Early to bed, early to rise.

3. Exercise - Running, jogging, skipping.

4. Yoga and meditation will heal.

5. Limiting time spent engaging with the news and social media.

6. Eat healthy

7. Holding your spiritual roots.

8. Avoid alcohol and smoking.

9. Focus on things you can control.

10. Spend time with family.

These were the few pointers that can definitely help you with the depression. Still incase you feel you're not feeling good. Reach out. Talk it out.

I hope this was helpful. Stay home. Stay safe.

Best gym equipments for home in budget

2020-07-21T17:31:00.000+05:30

What an unusual anomalous situation we are in these days. This national lockdown has brought our lives at a virtual stand still.

Our routines, schedules, workout sessions are being missed.

Personally, I am finding it difficult not being able to go to the gym and workout, which has been so embedded in my life .

How do you get away from something that’s been so familiar to forever?

But now that its gone, don’t you wish to have all your workout sessions back?

Yes I do! As I walk out to the verandah or the terrace of my house, I am surrounded by a stinging quietness. Inside I feel stuck, watching my life slowdown interminably makes me realise things wouldn’t be normal any sooner.

So after pondering on, some of my old gym memories I just thought that why not convert quarantine into golden opportunity!

I know me and many other people like me aren’t able to go the gym and just wishing for lockdown to end to get fit and get all those muscles back.

So why to wait?

Guys don’t we all need to built our muscles and get in shape again?

So in this time of covid-19 saving you from all the infection and boredom here I am bringing you these fantastic equipments which you can buy online and which also fits in your budget.

So here you go...

Lifelong LLF54 Fit Pro Stationary Exercise Belt Bike for Weight Loss at Home with Display and Resistance Control

Description
Lifelong belt bike is the best option if you are looking for a quiet bike featuring magnetic resistance, belt drive to fit everyone in your family. The exercise bike features a magnetic resistance system that is capable of providing a high inertia consistent pedal stroke for an enjoyable low-impact workout.The manually adjustable magnetic resistance system is combined with a durable belt for an ideal home use indoor cycle experience.
HNESS Six Pack Abs Exerciser Machine for Exercise and Fitness Without Cycle for Home and Gym, six Pack abs Exerciser Machine, six Pack Machine
Description
To stay consistent in your workout routine have always been a challenge for everybody. It requires so much commitment, will power, mental strength and even our founder and company director, Sameer understands this.
We were determined to figure out the ways to incorporate fitness into our daily lives and making it all easier for us. And this is the cornerstone of HNESS SIX PACK ABS Exerciser.
At HNESS , our goal will forever be focusing on our consumers and making sure they push their boundaries to live a more comfortable, healthier life.
Protoner FREESTNDG Blend 8-in-1 Multi-Purpose Weight Bench
Description
Weight training is an important part of your fitness regime. This 8-in-1 multipurpose weight bench from Protoner will help you to make your weight training a fun task. It comes with padded cushioning that will provide your back with comfortable support. It also has a stable base that will help you to dumbbell fly, dumbbell press, do push-ups and dips without feeling any inconvenience.
GOCART WITH G LOGO Antiperspirant Portable Push-up Bar (Black)
Description
Enhance your upper body strength with the GOCART WITH G LOGO Push-Up Bars. Designed to provide you a raised position for push-ups, it provides a larger range of motion to maximize your exercises to work the triceps, chest or other upper body muscles more efficiently. Foam cushioned handle bars also help reduce wrist pain and joint stress commonly associated with standard push-ups.
AmazonBasics Vinyl Kettlebell

Description
Improve strength, coordination, and endurance with the AmazonBasics Vinyl Kettlebell. This hand-held weight amps up your fitness with dynamic training capabilities. Increase agility and burn fat through a variety of workouts, from basic lunges and squats to strength and cardio routines. Made of solid cast iron and coated in protective vinyl, the kettlebell is a convenient and powerful workout tool. Available in a spectrum of colors and weights, you can choose the training path that is right for you.
Available in weights of 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50, 55, and 60 pounds.
Consonantiam Tummy Trimmer Stomach and Weight Loss Equipment with Skipping-Rope Jump Skipping Rope for Men, Women, Weight Loss.
Description
CONSONANTIAM brings you handy yet amazing fitness equipment called the "tummy trimmer" which can be used at the ease of your home, office or outdoors. In contemporary world's busy schedule, odd eating hours, lots of fast food and heavy calories intake not only endangers your fitness but overall health. If you are not a health conscious person, then, the things mentioned above can cause serious health problems in the long run and destroy your fitness as well. Hence, Consonantiam brings you the solution to all your problems. The Consonantiam Tummy Trimmer enables you to Perform Great Workouts for which you used to go to the gym. Now, you can sweat and burn calories even at home. This equipment not only targets the tummy but shapes your Shoulders, Arms, Thighs and burn abdominal fat.
Strauss Aerobic Stepper
Description
This Fitness Aerobic Stepper is features constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit upto 80-90 KG so you can take every step in confidence.
Kore PVC 16-30 Kg Home Gym Set with One 3 Ft Curl and One Pair Dumbbell Rods with Gym Accessories

Features & details
- 16 kg of PVC weight (2 kg x 8 = 16Kg)
- 1 x 3 feet curl rod + 2 x 14 inch dumbbell rods
- 100 percent percent leather gym gloves + 1 Gym backpack + 1 Skipping Rope + 1 Hand Gripper + 2Locks and clippers comes with the rods
- A combination of all gym equipment for the perfect workout
- It is highly durable and long lasting
- A perfect muscle builder
- In-box Contents: In-Box Contents: 16 kg of PVC weight (2 kg x 8 = 16Kg), 1 x 3 feet curl rod, 2 x 14 inch dumbbell rods
PRO365 Double Ab Wheel Roller/Carver/Abdominal Workout Safe (6 MM Blue Knee Mat, Yellow Roller)

Description

1. Slip-Resistant Foam Handles
2. A versatile and effective instrument, the exercise wheel work more than just your ABS - it trains your arms and legs as well, as you roll the wheel up and down. Get your whole body into shape
3.Wheel roller can be used to shred fat, help you lose weight and shape your body. Also, it can help stretch and exercise the muscles of your back and get you six pack ABS.
4. Portable and Easy to Assemble
5. Strengthens upper body muscles, trims your waistline, burns excess calories. Total body workout in the comfort of your home
6. Control the degree of workout by rolling closer or farther from your body. Dual wheel offers more stability, control and balance.
Strauss Adjustable Hand Grip Strengthener
Description
A grip and wrist strengthener is the perfect equipment to help improve your performance in sports like golf, tennis, weight lifting, Cross-Fit, gymnastics, wrestling, and more. It’s also ideal for those in need of rehabilitation after an injury, and great for making daily tasks easier, like opening jars and carrying heavy bags. It is perfect for different occupational people with diverse aims. For example, athletes can use it to strengthen the hand power in rock / wall climbing, golf, gymnastics, tennis, etc. Pianists / Guitarists / Violinists can use it to improve finger dexterity, thus helping their musical performance. Perfect hand workout that can be done in your home or office and will build your hand and grip strength with just 5 minutes per day. Squeeze and soothe anxiety away while increasing blood flow to your hand, finger, and arm. Hand grip strengthener is ideal for improving strength, power, and speed in fingers, wrists, and forearms.

So, these are some top 10 gym equipment for home in budget.

The treatment of covid 19 at home

2020-06-28T22:08:00.003+05:30

In early 2020, a new virus began generating headlines over the world because of the unprecedented speed of its transmission.

Doctors are learning new things about this virus everyday. so far, we know that corona virus may not initially cause any symptoms from some people.

Some common symptoms that have been specifically linked to covid-19 include:

shortness of breath
a cough that gets more severe over time.
a low grade fever that gradually increase in temperature.
fatigue

Less common symptoms include:

chills
repeated shaking with chills
sore throat
headache
muscle ache and pain
loss of taste
loss of smell

During this time, remember to take care of yourself and manage your stress.

Eat healthy meals
Eat enough sleep
Get physical activity as much you are able to, such as exercise and yoga.
Try relaxation exercise such as deep breathing, stretching and meditation.
Avoid watching and reading to much or news or spend too much time on social media.
Connect with friends and family, using phone and video calls.
Do activities you enjoy, such as reading or watching movies.

Few points which can help you treat covid-19 at home are:

( These are points for people suffering with acute sickness and don't want to visit hospitals or to people where hospital beds are unavailable. )

HOME CARE FOR COVID-19

Consult a Dr. on call - Take prescribed medicines.
Isolate yourself | self quarantine.
Wear mask, gloves, face shield (disposable)
Follow social distancing.
Magic recipes like - "Kadha" Recipe - In warm water add: - Neem(2 leaves) - Geloy - Turmeric (pinch) - Ginger (little) - Tulsi leaves (1-2) - Black pepper (pinch) (This works wonders!!!)
Take steam for 10-15 mins.(warm water + ajwain)
Hot water gargles.(hot water + salt) -Gargles reduce any infection in throat.
Do yoga daily for at least 30 mins. -Kapalbhati -Nadishodhana -Bhrami Pranayama ...etc

So these were the home care treatment for covid-19.

Do try it and let me know in the comment section how much helpul it was.

Mental health

2020-06-19T19:36:00.003+05:30

Mental Health is the level of psychological well-being or an absence of mental illness.

It is the state of someone who is "functioning at a satisfactory level of emotional & behavioural adjustments."

It is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress life, can work productively, & is able to make a contribution to his or her community.

How do we recognise people suffering with Mental illness?

Basic signs of mental illness:

‌Long lasting sadness or irritability.
‌Extremely high & low moods.
‌Excessive fear, worry or anxiety.
‌Social withdrawal.
‌Dramatic changes in eating or sleeping habits.

Types of Mental Illness

‌Mood Disorders (Such as depression or bipolar disorder)
‌Anxiety Disorders
‌Personality Disorders
‌Psychotic Disorders ( Such as Schizophrenia)
‌Eating Disorders
‌Traumatic or trauma - related Disorders (Such as post- traumatic stress disorder)
‌Substance abuse Disorders

Treatment for Mental Illness

Mental illness is treatable, people suffering with Mental illness recover to live productive & happy lives. The treatment is different for each type of mental illness and may vary person to person.

‌Psychological Therapy:

There are many different types of psychotherapy including supportive therapy, cognitive behaviour therapy (CBT) , psychodynamic therapy, interpersonal therapy, group, couple, family therapy.

‌Medicines:

The most commonly prescribed medicines are -

a) Antidepressants for Anxiety and depression. b) Mood stabilizer fir bipolar disorders.

c) Antipsychotic medicines for Schizophrenia or Psychosis.

‌Lifestyle Changes:

Exercise is known to help relieve or prevent anxiety or depression.

Avoiding illicit drugs & alcohol is also recommended.

Healthy diet & good nutrition is recommended.

‌Complementary Therapies:

Relaxation strategies, meditation or other therapies maybe helpful to restore good mental health.

What not to do to people suffering with Mental illness?

‌It's important not to say 'you know how they feel' if you don’t, because this invalidates their experience.
‌Point out that others are worse off — this is dismissive.
‌Blame your friend or loved one for changes in their behaviour.
‌Avoid the person.
‌Make fun of their mental illness.
‌Pressure them, if they don’t want, to go out or to discuss their issues with you.
‌Use words that stigmatise, like ‘psycho’ or ‘crazy’.

Try not to feel guilty if you didn’t know your friend or someone you love has a mental health issue — the changes can be gradual, and people often hide their symptoms from close friends and family.

They may not be ready for treatment straight away. Taking it slowly and figuring it out together is a good way to steer them toward the road to recovery.

Mental illness can be mild as well as severe. But asking out for help is must to such people.

Family members and friends should recognise the behavioural changes in there near and dear ones.

Anyone can be a sufferer of Mental illness and IT'S OK. All you have to so is BE PATIENT, ASK FOR HELP, TALK IT OUT, and KEEP GOING.

what is correct sitting posture

2020-06-09T21:52:00.011+05:30

Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time but do you know what is the correct sitting posture on chair?

What is Posture?

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.

Why you need to take care of your posture?

When you slouch:

The vertebrae crush the nerve endings.
The pressure on your organs increases.
The muscles of the abdomen stop working.
The work of the heart is disrupted.

In future the risks:

Deformation of the spine.
Infringement of the limbs mobility.
Displacement and distortion of internal organs.
In old age, it can lead to a Hunch.

Correct sitting posture on chair

Shoulders alighted and relaxed.
Back straight and adequately supported.
Elbow close to body.
Back rest supporting lower back.
Arms supported and correctly angled.
Minimal bend at wrist.
Front of seat not pressing on back of knees.
Knees at 90 degree angle.
Feet flat on ground or resting on foot rest.

Many people spend long periods of time sitting down. Sitting incorrectly, especially at a desk, can be bad for back health and posture. But don't worry just follow these simple tips and you can easily self correct your posture and thus achieve good posture.

5 Simple anxiety self test question.

2020-06-01T22:49:00.005+05:30

I recently found that now days everyone is suffering from some kind of stress and anxiety. And they want to fix it.

But However, a question I thought was, “how do I know if I have really have anxiety?” Which is an important question and I probably should have started with this post first… To first see If you have some form of anxiety or not.

And to get a rough idea, I’ll be asking you 5 simple, “yes or no” questions, that you can do in a minute, which can help give you more insight on whether you may be dealing with some form of anxiety at the moment.

So first lets talk about what is anxiety?

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.

Quick Stats About Anxiety Some important stats about anxiety are..

Statistically speaking, over 75% of the population has felt some form of anxiety. Globally, 1 in 13 people suffer from anxiety on a regular basis.
Anxiety disorders also affect over 25% of teenagers (children between 13 and 18 years old).
Women have almost double the risk of developing an anxiety disorder.
Anxiety and depression are also closely related. A high percentage of people with anxiety, also suffer from bouts of depression.

And I mention these statistics because if you’re dealing with some form of anxiety, please don’t feel badly. You’re not alone. Please don’t feel ashamed or hopeless.

I want you to know that there are various solutions that can help.

There are natural ways to give you quick relief. So, you don’t have to take harmful, addictive medications.

Different types Of Anxiety Disorders And there are many different types of anxiety or “anxiety disorders”, such as

Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder (SAD)
Posttraumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Specific Phobias

The Simple Quiz Okay, so let’s get started with the simple quiz. It’s 5, “yes or no” questions. I’ll ask the questions and just remember or make a note on how many times you said “yes”. So let’s begin...

Do you avoid certain people or situations, especially public places or unfamiliar people?
Do you consider yourself a “worrier”? Do you worry daily or often, especially about things that you have no control over? Especially about past events or your future?
Do you often feel like you’re “stressed out” or “on edge”? Are you short tempered and less tolerant? Does your heart race or have heart palpitations?
Do you become tired or fatigued quickly. Physically or mentally or both? Do your muscles feel tight or tense?
Do you have problems concentrating and focusing?

The Answer 0 Yeses If you never said yes, then you probably have no anxiety. 1-2 Yeses If you said “yes”, 1 or 2 times, then you may simply be dealing with extra stress at the moment. Maybe something has recently happened that has caused to worry more than usual. This is fine and it’s normal. I’ve realized that about every 3-4 months, something blows up in my life that causes me some extra stress and worry. But, it’s always temporary. Stress is a part of life. However, it’s HOW you deal with it and the MEANING you give to a “challenging” situation, that dictates the outcome and how you feel. Your goal should be to focus 90% of your energy on the solution and the 10% on the problem, simply so you LEARN and grow from it, so it doesn’t happen in the future. 3+ Yeses However, if you said “yes”, 3 or more times, then you may be suffering from some sort of social anxiety disorder. You may also be feeling kinda “blah” or maybe even depressed at times. If this is you, then that’s fine too. It does NOT mean that you are always going to have anxiety and this is just and how the rest of your life is going to be. However, the CAUSE of the imbalances is what’s important.

Is it your environment
your diet lack of exercise
nutrient deficiencies
Change in your hormones due to aging
Lack of communication
Stress which causes an increase in stress hormones and hormonal imbalances
Drugs … which can be prescription, or street drugs or even over-the-counter stuff?

Thank you for reading. Please feel free to comment or share with your friends.

How to boost your immunity at home.

2020-05-22T02:29:00.010+05:30

This COVID -19 pandemic has impacted every single human living on this planet. Leading to huge number of deaths and sufferers. There is an increase in number of symptoms of depression and anxiety in people.

The basic thing we can do is to keep ourselves safe in order to keep our family and people around us safe.

And now days everyone wants to know how we can boost our immunity

So here are some tips and home remedies which you can use and consume easily without any side effects.

These are top 5 tips to boost your immune system at home.

1.Take proper sleep.

Research shows that staying up all night can cause damage on your immune system and making you more likely to catch a virus. So get the recommended seven and eight hours of sleep a night.

2. Add workouts to your routine.

Simply include normal exercises which can be done at your home easily. Meditation and yoga will also help to calm your mind and soul and improve your mental health and induce mindfulness. Including exercise to your daily routine will help you stay physically and mentally fit and help you boost your immune system.

3. Drink ginger, turmeric and lemon water.

Many people have tried these magical waters and have seen the results. You can add any one of the above mentioned glass of the magic water to your routine with warm water and you can add a tea spoon of honey if required.

4. Add tea to your routine.

Sipping one cup of tea in a day gives you energy and provide strength to your immune system to help it fight against infection. While you can try black tea, jasmine tea and green tea etc. All these tea have many nutritional benefits.

5. Laugh a little more.

studies says that laughter is the best medicine. The more you will stay happy, the more people will stay happy around you and fell positive. And this will be very good for your immune system.

These are top 5 tips and home remedies to boost immune system at home.

my cervicogenic headache

2020-05-16T17:28:00.007+05:30

So during this lockdown a new thing happened with me, during these days for most of the population and as a part of it, for me too, there is nothing to do at home except using phone, sleep and yes of course eat, eat and eat! Undoubtedly most of us are doing the same thing (shame on us guys XD ).

So as of my story...

This lockdown has made me super lazy and damn addicted to a device that is the "Mobile phone". It's not like I wasn't lazy before or wasn't addicted to my phone before the lockdown but yeah now I can have something to blame it on! :))

So Yes, i always have my phone with me like, while eating, before sleeping , after I wake up, sometimes in washroom (don't take it in a wrong way) and almost everywhere. It's like a body part to me, LOL.

So the thing happened was, because of the excessive use of my phone i got an amazing thing, which i actually hated the most, it was a complimentary headache came with the usage of my phone. (It was like a free offer which I wasn't aware off)

Also the biggest reason of hating the headache is that i am a frequent sufferer of migraine.

So i was like this might be a normal headache or a migraine attack, So i ignored it and took my prescribed migraine pills everytime and i dooze off.

But gradually I realized that the medicines were not giving me any relief. I was not able to sleep properly and my headache continued for 3 days+ and it frustrated me so much.

I got a little bit scared and i wanted to get rid of this headache which was not just a headache but a neck pain too. So as a normal human I googled it and got my self anxiety in return, as I found really terrible diagnosis of what could be the issue with me which scared me even more.

Then one fine day i got a call from my friend (like every normal day) or you can say an indication from God as I shared the issue with her, i told her everything about the pain I was going through.

Thankfully both of us are studying physiotherapy and fortunately she's my senior.

So she asked me some questions took a little neurological assessment as much as she could do on the phone call, after which she told me that because of the excessive use of the phone and getting into an abnormal posture while using the phone, i have given rise to the Cervicogenic Headache.

So I'm sure most of you aren't aware as of what is a Cervicogenic Headache.

Therefore, the answer to which is, A Cervicogenic Headache is a pain that arises from the neck (Upper Cervical) , which is a referred pain radiating from the back of the neck in the upward direction to the head which aggravate the pain with every movement of the neck.

So my friend instructed me some isometric exercises and postural corrections that I had to perform at home which would relieve my pain.

At first i didn't took the instructions seriously but she being a stubborn one , she forced me to do that exercises and postural corrections everyday.

Guys you won't believe it. It was like a magic trick. Eventually, I became super fine without taking a single pill just following the instructions, I finally got rid off my Cervicogenic Headache.

So guys you can also treat your Cervicogenic Headache by yourself just by following some postural corrections and exercises given below which will definitely help you treat it. So go for it and let me know the results.

1. So first of all you have to always sit in proper sitting position maintaining a proper posture while sitting.

2.Chin tucks (while supine lying or sitting position).

3. Scapula retractors ( in sitting position).

4. Wall push ups.

5. You have to massage C1,C2 with hands. If not specific, just massage the back of your head starting from the back of the ear ( below the ear) towards the middle of your head from both the hands for respective sides.

6. You can use a towel while using chin tucks.

7.Do not use pillow while sleeping.

8.Sleep on a flat surface.

9. You can use ice pack (cold compression) to get rid of the pain.

So these are some important points that worked for me and will work for you too if done correctly.

Guys do follow these exercises and correction techniques to get rid off your Neck pains and Cervicogenic Headache.

I would love to hear from you about how helpful was the above blog for you!

MGaud

Master Price Action: Step-by-Step Guide for Beginners

Introduction

Table of Contents

The Odyssey of Continuous Learning

Psychological Underpinnings of Price Action

Concluding the Journey

FAQ: Navigating Price Action

5 easy steps to remove sun tan

what is skin tan?

5 Skincare steps for summers to avoid or remove tanning

Use cleanser

1. Cetaphil gentle skin cleanser

3. The ordinary squalane cleanser.

Here are some cleansers and face wash that I would love to share.

1. Alpha lipoic + glycolic 07% cleanser

2. Ethilgo face wash

3. Salicylic + LHA02% face cleanser

Use toners

Here are some toners for uneven skin that I personally prefer

Cetaphil bright healthy radiance refresh toner Glycolic acid toner – while using glycolic acid, hydrate your skin and wear sun protectants daily.

Use serum

Use moisturizer

Use SPF

which covid vaccine is safe?

7 best foods to increase body strength

Stress - symptoms and treatment of stress

Body shaming - How to get rid of this body shaming

Depression - How to get rid of this depression

Best gym equipments for home in budget

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Features & details

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The treatment of covid 19 at home

Mental health

what is correct sitting posture

Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time but do you know what is the correct sitting posture on chair?

5 Simple anxiety self test question.

How to boost your immunity at home.

These are top 5 tips to boost your immune system at home.

1.Take proper sleep.

2. Add workouts to your routine.

3. Drink ginger, turmeric and lemon water.

4. Add tea to your routine.

5. Laugh a little more.

my cervicogenic headache

Cetaphil bright healthy radiance refresh toner

Glycolic acid toner – while using glycolic acid, hydrate your skin and wear sun protectants daily.