Mia Liana

The Big Pink Walk Returns As Hard Rock Hotel Desaru Coast Aims To Raise RM100,000 For BCSG Johor Bahru

2026-09-28T21:23:00.000+08:00

PINKTOBER® 2026 combines the annual charity walk with golf, music, auctions and community fundraising under the theme “Stronger Together”.

DESARU COAST, JOHOR – Hard Rock Hotel Desaru Coast is bringing back The Big Pink Walk 2026 on Saturday, 10 October 2026, as the hotel aims to raise MYR100,000 for Breast Cancer Support Group (BCSG) Johor Bahru through its PINKTOBER® 2026 campaign.

Under the theme “Stronger Together”, The Big Pink Walk 2026 will once again unite breast cancer survivors, families, supporters and the wider community. The event will serve as the centrepiece of Hard Rock Hotel Desaru Coast’s broader PINKTOBER® 2026 fundraising campaign.

Building on last year’s participation, Hard Rock Hotel Desaru Coast aims to welcome more than 500 participants for this year’s 5km walk, which will begin at The Els Club Desaru Coast and conclude at Hard Rock Hotel Desaru Coast, with flag-off at 7:00 AM.

PINKTOBER® 2025 raised MYR37,500 for BCSG Johor Bahru through fundraising and community initiatives, while more than 300 participants joined The Big Pink Walk, completing a 4km route across Desaru Coast.

Funds raised through PINKTOBER® 2026 will support BCSG Johor Bahru in its work with breast cancer patients and survivors, including access to subsidised silicone prostheses and mastectomy bras.

The Big Pink Walk will offer a morning focused on awareness, participation and collective action. The programme will also feature a survivor tribute and sharing session, alongside breast health awareness activities.

“Last year’s response to The Big Pink Walk showed the strength of community support for breast cancer patients and survivors. This year, we hope to see even greater participation under the theme ‘Stronger Together’, while encouraging more people to support breast cancer patients and survivors. The walk is also part of our wider PINKTOBER® commitment, through which we aim to raise MYR100,000 for BCSG Johor Bahru over the next 12 months,”said Murray Aitken, General Manager of Hard Rock Hotel Desaru Coast.

In-person registration is priced at MYR150, while virtual participation is available at MYR120. The virtual option allows supporters in Malaysia and overseas who are unable to attend in Johor to complete their own 5km walk wherever they are. Children below 12 may participate in the physical walk free of charge when accompanied by a registered parent or legal guardian.

All participants will receive an official Big Pink Walk jersey, finisher medal and drawstring bag. Those joining in person will also receive an event bib. Virtual participants may complete their 5km anytime from 1 to 31 October 2026.

Extending the effort beyond the walk, PINKTOBER® 2026 fundraising activities began ahead of October with the Hard Rock Hotel Desaru Coast 2026 Golf Classic. Held from 25 to 27 September 2026 in partnership with The Els Club Desaru Coast, the tournament supported the campaign with MYR125 donated by the hotel for each registered golfer.

Following The Big Pink Walk, the campaign will continue with a charity pickleball clinic and demo activation with Selkirk on 17 and 18 October 2026. Selkirk will contribute coaching and equipment in-kind, with 100% of ticket proceeds contributing to the PINKTOBER® fundraising effort.

Hard Rock Hotel Desaru Coast will also organise an online silent auction featuring hotel experiences, merchandise and other contributed items, alongside further activities spanning music, community engagement and partner collaborations in support of the campaign’s MYR100,000 fundraising aim.

To register, visit:

https://www.ticket2u.com.my/event/51748/the-big-pink-walk-2026-stronger-together

For more information, visit:

https://hotel.hardrock.com/desaru-coast/the-big-pink-walk-2026.aspx

About Hard Rock Hotel Desaru Coast

Hard Rock Hotel Desaru Coast is part of the globally renowned Hard Rock International brand, known for its music-centric approach to hospitality. Situated in the heart of Desaru Coast, this iconic hotel offers guests a unique blend of entertainment, luxury and rock 'n' roll spirit. With world-class amenities, stylish accommodations and a commitment to delivering exceptional guest experiences, Hard Rock Hotel Desaru Coast is a destination like no other.

Wordless Wednesday 712 : Kopi Nanas, Pop Corn Nanas, Sambal Bilis Nanas Garing

2026-09-23T20:51:00.000+08:00

Kopi Nanas, Pop Corn Nanas, Sambal Bilis Nanas Garing

Join Hari Malaysia Virtual Run 42km

2026-09-18T10:24:00.000+08:00

Oh ya. Sekarang ini Mia dah konsisten brisk walking kadang-kadang lari jogging setiap 2 atau 3 hari. Kalau balik kerja awal, Mia akan brisk walking petang-petang,

Alang-alang dah konsisten jadinya Mia join Hari Malaysia Virtual Run 42km. Mia daftar pada 16 September 2026.

Registration Period : 29 August - 18 September

Running Period : 30 September - 30 October

Distance : 5KM/10KM/21KM/42KM (Can accumulate/Boleh digabungkan)

Location : Can run anywhere and anytime

Delivery Period : 31 October - 10 November

Sebelum ini Mia berjaya buat virtual run 69km di SINI, jadinya yang kali ini Mia pilih 42km. InsyaAllah dalam tempoh sebulan boleh selesai.

** menuju ke arah sihat dan cergas....

Latihan Pengendalian Sistem CCTV

2026-09-16T22:48:06.336+08:00

Mia nak kongsikan kisah persiapan Unit Pengurusan Maklumat sebelum MAHA 2026 di MAEPS Serdang, Selangor. Memandangkan sistem CCTV sedia ada di Pejabat LPNM Selangor telah mengalami kerosakan, kami menggantikan kepada sistem CCTV yang lebih terkini dan baru untuk mengira pengunjung Laman Nanas MAHA 2026. Sebelum ini, sistem CCTV lama untuk MAHA 2024 boleh mengira pengunjung cumanya fungsinya agak terhad.

Makanya pada 27 dan 28 Ogos 2026, Mia dengan Siti (rakan seunit) menjalani Latihan Pengendalian Sistem CCTV di Pejabat LPNM Selangor, MAEPS Serdang. Pemasangan 4 kamera outdoor telah dibuat oleh pembekal pada minggu sebelumnya.

Hari Pertama

Penerangan lengkap oleh pihak pembekal untuk pengendalian Sistem CCTV melalui pengiraan body counting. Mia bertanggungjawab sepenuhnya tehadap pengiraan pengunjung jadinya memang belajar betul-betul dari segi teknikal, sistem, storage data di NVR dan setting yang sepatutnya.

Aplikasi boleh diakses secara live dan paparan yang user friendly untuk generate report. Mia lebih selesa dengan paparan live. Senang nampak kiraan body counting secara real time. Lokasi kamera di Ladang, Post Guard, Galeri dan Pulau. Setiap kamera boleh ada lebih dari 1 kiraan rule untuk pengunjung.

Ruang hadapan Laman Nanas.

Kamera di depan pintu masuk galeri.

Kamera menghadap pulau comel di tengah tasek.

Kamera di ladang.

Setting semula kamera di Post Guard.

Paparan Live CCTV

Hari Kedua

Latihan diteruskan dengan pemantauan CCTV secara live kiraan pengunjung yang lalu di lokasi biru dalam kamera.

Sempat lagi snap pagi hari pertama MAHA 2026 yang bermula dari 28 Ogos 2026 sehingga 6 September 2026.

Screen shot kiraan pengunjung pada hari pertama MAHA 2026

Peralatan Network Video Recorder yang digunakan :

DHI-NVR5216-EI2 (16CH 1U 2HDDs WizSense Network Video Recorder)

-Max. 448/448/448 Mbps Incoming/Recording/Outgoing Bandwidth

-Max. Decoding Capability: 40 × 1080p@30 fps

-IP Cameras Resolution Up to 32MP

-8K HDMI Output

-2 Bays. Each HDD Storage Capacity Up to 26TB

-AI by Recorder: 4-ch Face Detection and Recognition, 16-ch SMD, 8-ch Perimeter Protection, 4-ch Video Metadata, 4-ch AcuPick

-N+M Cluster, iSCSI

Peralatan Kamera yang digunakan :

DH-IPC-HFW5442E-ZE (4MP IR Vari-focal Bullet WizMind Network Camera)

-High-Quality Imaging with 4MP Resolution

-Enhancing Image Quality with AI-ISP Technology

-2MP@60fps Enhances Image Smoothness and Detail

-AcuPick2.0 Enables Fast and Precise Human & Vehicle & Animals Search

-Supports Over 8 AI Functions, Applicable for Multi-scenario Targets Detection and Analysis

-Built-in Mic for Real-Time Audio Security

-IP67 and IK10 Ratings for Protection Against Harsh Environments

Selama 10 hari MAHA berlangsung, Mia hantar laporan kiraan pengunjung beserta screenshot CCTV setiap 6.00 petang dan 10.00 malam kepada sekretariat LPNM. Alhamdulillah, kali ini ramai pengunjung yang datang dan harap jangan serik untuk datang lagi selepas ini.

** kerja di sebalik tabir.....

InterContinental Penang Resort to open this December, marking the brand’s first resort in Malaysia

2026-09-11T15:48:00.000+08:00

For today’s luxury traveller, a new coastal retreat where culture, cuisine and discovery unfold at the edge of the Andaman Sea

PENANG, MALAYSIA, 8 September 2026 – InterContinental Hotels & Resorts, part of IHG Hotels & Resorts’ luxury and lifestyle portfolio, will open InterContinental Penang Resort this December, marking the brand’s first resort in Malaysia and introducing a new coastal retreat for travellers seeking beauty, culture and a more considered way to experience the world.

Set between rainforest, coastline and the Andaman Sea, the resort will bring InterContinental’s distinctive perspective on modern luxury to one of Malaysia’s most storied destinations, creating a place where guests can slow down, look closer and connect more deeply with the character of Penang.

On the quieter shores of Teluk Bahang, away from the energy of George Town, InterContinental Penang Resort will invite guests into a different rhythm of island life: mornings framed by tropical greenery, days shaped by the sea, and evenings that celebrate Penang’s rich culinary and cultural heritage with ease and elegance.

With 348 rooms and suites, Club InterContinental, four restaurants and bars, Gemala Spa, family facilities and versatile spaces for gatherings, the resort will offer an early glimpse of a destination designed for travellers who value time well spent, stories worth sharing and luxury that feels both effortless and connected to place.

A first look at InterContinental Penang Resort

Guided by InterContinental’s belief that travel should open doors to new perspectives, the resort will be shaped around experiences that feel personal, enriching and rooted in the destination.

Destination discovery will sit at the heart of the stay, from design details and dining journeys to curated moments that draw guests into Penang’s Peranakan heritage, creative spirit, coastal rituals and island way of life.

A refined sense of place will define the resort’s design, with spaces inspired by the coastline, tropical landscape and natural textures, and rooms and suites that frame the Andaman Sea, gardens or surrounding greenery with quiet sophistication.

Club InterContinental will offer a heightened layer of privacy and personalised service, creating a calm retreat within the resort for guests who appreciate intuitive care and a more tailored pace of travel.

A taste of what is to come

Dining will be central to the experience, reflecting the modern luxury traveller’s appetite for flavour, place and connection. Four restaurants and bars will bring together Penang’s heritage, international influences and the pleasures of coastal dining, from Peranakan flavours at Sulam and the warmth of Italian dining at Paradiso, to the refined Nikkei experience of SHINKA and oceanfront moments at Coastal.

Wellbeing, family stays and meaningful occasions

At Gemala Spa, guests will be invited to pause and restore through wellness experiences inspired by Penang’s multicultural healing traditions and contemporary practices, set within a tropical sanctuary designed for balance and renewal.

For families, celebrations and considered gatherings, the resort will bring together thoughtful spaces and experiences, from Planet Trekkers Kids Club and an interactive games room for teenagers to a Grand Ballroom, meeting rooms, boardroom and outdoor lawns shaped for memorable moments by the sea.

A new milestone for InterContinental in Malaysia

The December opening will mark an important milestone for InterContinental Hotels & Resorts in Malaysia, bringing the brand’s pioneering heritage and modern view of luxury to one of Southeast Asia’s most culturally compelling island destinations.

“What makes this resort special is the way Penang reveals itself through every part of the stay,” said Jeffrey F. Seward, General Manager of InterContinental Penang Resort. “Guests will be able to wake up beside the Andaman Sea, explore Teluk Bahang’s quieter coastline, taste Peranakan flavours at Sulam, enjoy sunset moments at Coastal, and then retreat to the calm of Gemala Spa. As we prepare to open this December, our focus is on creating a resort that feels deeply connected to Penang while offering the ease, refinement and thoughtful service today’s luxury travellers expect from InterContinental.”

InterContinental Penang Resort is scheduled to open in December 2026. Further details on the opening and reservations will be shared in due course.

Artist’s rendering of the lobby at InterContinental Penang Resort.

ABOUT INTERCONTINENTAL HOTELS & RESORTS

InterContinental Hotels & Resorts is the world’s first and largest luxury hotel brand with over 220 hotels spanning 70 countries and representing over 73,500 bedrooms around the world. Founded by Pan American Airways Founder, Juan Trippe in 1946, InterContinental is guided by the belief in the power of travel to expand the mind and connect cultures.

Opening doors to a ‘world of fascination’, InterContinental is reimagining the luxury travel experience with the modern luxury traveller at its heart. Striking a harmonious balance between freedom and familiarity, InterContinental focuses on satisfying a guest’s yearning for knowledge and culturally rich experiences, building on its heritage as a beacon of approachable luxury travel.

Finisher AKRAB Merdeka Virtual Run 69KM

2026-08-26T23:12:00.000+08:00

Alhamdulillah... akhirnya berjaya juga Mia selesaikan misi 69km. Brisk walking secara runcit-runcit dalam bulan Ogos ini. Sebelum ini Mia ada cerita kisah Mia join di SINI.

Macam tak percaya bukan? Siapa sangka Mia juga boleh jadi Finisher AKRAB Merdeka Virtual Run 69KM. Bak kata orang usaha itu tangga kejayaan. Merata-rata tempat Mia brisk walking. Bila dikumpul semua screenshot dari apps Samsung Health, banyak juga. Paling jauh brisk walking sebanyak 8.02km pada 22 Ogos 2026. Jumlah terkumpul sebanyak 69.14km. Kesedaran buat Mia... exercise itu penting untuk kesihatan fizikal dan mental.

Tahniah diucapkan kepada anda kerana telah membuktikan semangat juang yang tinggi dan berjaya menamatkan larian sejauh 69km dalam Program AKRAB Merdeka Virtual Run 2026 yang berlangsung dari 24 Julai hingga 16 September 2026!

Kejayaan mengharungi jarak 69km ini adalah satu pencapaian yang amat membanggakan, selaras dengan semangat patriotisme dan ketahanan diri yang kental.

Sebagai tanda penghargaan atas kegigihan dan keringat yang telah anda curahkan, bersama-sama ini dilampirkan Sijil Penyertaan Digital anda. Semoga pencapaian ini menjadi pembakar semangat untuk anda terus aktif, sihat, dan terus melangkah jauh dalam program-program akan datang.

** mood syukur...

Review Harbour View Hotel Kuching Sarawak

2026-08-25T17:31:00.000+08:00

Selepas selesai beli kek lapis Sarawak di SINI, kami terus check-in Harbour View Hotel, Kuching, Sarawak pada 12 Ogos 2026. Kali pertama menginap di hotel ini, sebelum ini tahun lepas ke Kuching, Mia menginap di hotel lain yang berdekatan.

Kedudukan Harbour View Hotel berada di kawasan strategik Kuching Waterfront. Menepati citarasa Mia dan sangat memudahkan aktiviti brisk walking Mia untuk virtual run 69km di SINI. Sibuk kerja macam mana pun, kesihatan fizikal dan mental perlu dijaga.

Banyak sangat hotel di kawasan Kuching Waterfront. Semuanya best belaka. Stay mana-mana pun sama janji selesa dan luas biliknya.

Jom tengok review dari Mia...

Sekejap masa berlalu, Mia menginap hanya satu malam di hotel ini. Rasa macam tak puas dan nak repeat lagi selepas ini.

** bak kata pepatah.. jauh perjalanan, luas pandangan....

Review The Paramount Hotel Sibu Sarawak

2026-08-24T09:53:00.000+08:00

Semasa Mia outstation ke Sibu, Sarawak di SINI, Mia dengan rakan sekerja Mia menginap satu malam di The Paramount Hotel selepas selesai urusan kerja di Pejabat Sibu pada 11 Ogos 2026. First time stay di hotel ini, sebelum ini stay di hotel lain 2 tahun lepas.

Alang-alang dah ke sini, jadinya Mia nak share review tentang hotel ini dengan pengunjung sekalian. Alhamdulillah.. dapat merehatkan diri dengan selesa dan nyenyak tidur di sini. Hotel ini hotel lama yang popular dengan nama legendnya dan digemari ramai. Rata-rata suka sebab biliknya luas, harganya berbaloi dan tempat parking pun senang.

Jom tengok...

Esok paginya selepas Subuh kami terus gerak ke Airport Sibu untuk flight ke Kuching. Jadinya tak sempat nak sarapan di hotel ini. Boleh repeat stay sini selepas ini.

** review simple dari Mia....

Join AKRAB Merdeka Virtual Run 69KM

2026-08-23T06:19:00.000+08:00

Satu lagi langkah berani yang Mia nak cuba pada musim kemerdekaan tahun 2026 ini dengan join AKRAB Merdeka Virtual Run 69KM yang dianjurkan oleh AKRAB Kementerian Pertanian dan Keterjaminan Makanan.

Mia daftar agak terlambat sedikit pada 12 Ogos 2026 selepas buat keputusan nak join. Fikir betul-betul tak main-main. Yang bestnya semua rekod larian bermula 24 Julai sehingga 16 September 2026 diambilkira walaupun pendaftaran selepas 24 Julai 2026. Bak kata orang pucuk dicita ulam mendatang, Mia dah start brisk walking sejak awal bulan Ogos 2026. Jadinya boleh guna screenshot rekod aktiviti Walking Mia di apps Samsung Health.

Semangat betul Mia. Moga dipermudahkan.... amin...

** ke arah gaya hidup yang lebih sihat...

Join Pine Run 2K26

2026-08-22T06:07:00.000+08:00

Sebelum ini Mia ada war-warkan di SINI untuk penyertaan Larian 5KM di Laman Nanas MAHA 2026 pada 6 September 2026 di Laman Nanas, MAEPS Serdang. Macam menarik jadninya Mia dengan Sofea join sebagai sokongan moral menyokong salah satu aktiviti anjuran pejabat Mia sempena MAHA 2026. Nak bawa Sofea jalan-jalan kat MAHA 2026 lebih-lebih lagi Sofea telah pun selesai menjawab peperiksaan percubaan SPM baru-baru ini.

Cubaan pertama Mia dan Sofea join aktiviti seperti ini. Mula-mula macam susah hati bila tengok 5km itu. Tetapi apabila Mia dah brisk walking dengan Sofea lebih 5km sejak akhir-akhir ini, insyaAllah boleh selesai nanti. Wish us luck!

** enjoy life...

Brisk Walking Pagi Di Kuching Waterfront

2026-08-21T13:23:00.000+08:00

Bersambung dari kisah di SINI. Esok paginya Mia dengan Siti brisk walking sambil healing di sekitar Kuching Waterfront. Berbanding dengan misi malam tadi, kali ini plan nak jalan sejauh lebih 6km. Punyalah cita-cita tinggi menggunung. Jadinya makin besarlah angka km nanti. Demi menjayakan misi dengan hati yang berkobar-kobar makanya kami brisk walking keliling Kuching Waterfront setermampu kudratnya.

Tebing Sungai Sarawak yang menenangkan. Laluan brisk walking kami melalui :

Pusingan utama Kuching Waterfront: Jalan sepanjang laluan pejalan kaki Waterfront dari hujung ke hujung.
Melintasi Jambatan Darul Hana: Seberang sungai menggunakan jambatan ikonik ini untuk ke bahagian Kuching Utara. Cantik sungguh pemandangan pagi dari atas jambatan.
Laluan Pangkalan Sapi dan Kampung Boyan: Selepas melintasi jambatan, sambung berjalan di laluan pejalan kaki sebelah utara menghala ke arah Astana atau Kubu Margherita, kemudian patah balik.
Melepasi kawasan Main Bazaar dan Pasar Jalan Gambier sehingga sampai ke penghujung Waterfront berdekatan kawasan Masjid Terapung

Jom tengok pemandangan pagi yang menyegarkan...

Pangkalan Sapi

Masjid India Bandar Kuching yang lebih popular dengan panggilan Masjid Terapung Kuching.

Kuching ialah bandaraya utama Negeri Sarawak yang terletak di Pulau Borneo. Kedudukannya hampir dengan khatulistiwa di tebing Sungai Sarawak 20 kilometer dari Laut China Selatan.

Jalan-jalan cari peluh dan inilah hasilnya... Dapat jalan sejauh 6.29km dengan girangnya.

** alhamdulillah....

Brisk Walking Malam Di Kuching Waterfront

2026-08-20T14:35:00.000+08:00

Bersambung dari kisah di SINI. Pada sebelah malamnya selepas selesai makan malam, Mia dengan rakan sekerja, Siti buat aktiviti riadah brisk walking di Kuching Waterfront.

Kuching Waterfront memangnya antara lokasi terbaik, tempat menarik dan popular untuk brisk walking atau jalan santai pada waktu malam. Suasana tepi sungai yang berangin, ditambah pula dengan limpahan lampu warna-warni dari Jambatan Darul Hana dan bangunan Dewan Undangan Negeri (DUN) Sarawak, membuatkan aktiviti riadah Mia dan Siti terasa lebih tenang dan tidak membosankan. Sebenarnya aktiviti riadah sebegini selepas makan malam adalah sangat bagus untuk kesihatan.

Jom tengok gambar pemandangan waktu malam di sekitar Kuching Waterfront....

Di sini Mia kongsikan beberapa kebaikan melakukan brisk walking pada waktu malam :

Melancarkan pencernaan
Membantu badan memproses makanan dengan lebih cekap selepas makan malam
Mengurangkan stres
Berjalan santai sambil melihat pemandangan indah membantu menenangkan minda selepas seharian penat bekerja
Tidur lebih nyenyak
Aktiviti fizikal yang ringan pada waktu malam membantu badan menjadi lebih relax untuk rehat yang berkualiti

Hasilnya dapat brisk walking sejauh 2.35km dengan masa 43 minit 17 saat. Alhamdulillah... syukur...

** mood tenang...

Beli Kek Lapis Sarawak Mama Su

2026-08-19T16:08:00.000+08:00

Bersambung dari kisah di SINI. Selepas selesai urusan kerja di Pejabat Sarawak (Kuching), kami beli kek lapis Sarawak berdekatan dengan kawasan Kuching Waterfront.

Setiap kali outstation ke Sarawak, Mia akan beli kek lapis Sarawak. Buat ole-ole dari Sarawak. Sebenarnya ada beberapa kedai kek lapis Sarawak yang popular di sini tetapi Mia lebih gemar beli di Kedai Kek Lapis Mama Su. Ada pelbagai jenis flavour dan boleh rambang mata dibuatnya.

Pilihan Mia ialah jenis Belacan, Tiga Rasa dan Chocolate Nestum untuk tahun ini. Tiga flavour yang ini Mia belum beli lagi disebabkan tahun lepas dah beli dalam 20 jenis flavour.

Cantik packaging kotaknya.

Recomended dari Mia. Sedap dan lembut. Puas hati bila dimakan. Balik Johor Bahru nanti boleh buat kudapan sambil menontn tv di rumah.

** mood ceria...

Outstation Ke Sarawak

2026-08-18T13:18:49.942+08:00

Minggu lepas, Mia outstation ke Sarawak iaitu ke Pejabat Sibu, Pejabat Samarahan dan Pejabat Kuching. Aktiviti rutin tahunan untuk menyemak aset-aset ICT di ibu pejabat dan semua pejabat negeri dalam Malaysia.

Kali ini, Mia pergi dengan 2 orang rakan sekerja dalam Unit Pengurusan Maklumat. Untuk makluman, kakitangan Unit Pengurusan Maklumat yang benar-benar di bidang ICT hanya ada 4 orang. Bayangkan kami kena uruskan hal-hal berkaitan ICT di semua pejabat-pejabat LPNM seluruh Malaysia. Hati kena kuat dan cekal demi kerja.

Jom tengok antara gambar yang Mia snap...

Pagi 11/8/2026 berlepas dari Senai Airport ke KLIA2 Airport. Masa ini flight ada delay lebih 1 jam nak ke Kuala Lumpur.

Transit di KLIA2 Aiport sambil berehat dan makan-makan.

Flight ke Sibu di Gate K12. Asalnya flight sebelah pagi tapi memandangkan ada delay di flight yang pertama ke Kuala Lumpur dan terlepas flight kedua kami kena tukar flight ke Sibu di sebelah petang. Urusan penukaran flight di kaunter X16. Mujur tak dikenakan caj tambahan.

Selfie bertiga semasa di ruang menunggu. Masa ini masing-masing tengah melayan handphone. Mia layan movie cina. Siap download di YouTube kalau-kalau nak tengok offline dalam kapal terbang.

Welcome to Sibu. Kami gerak ke Pejabat Sibu dan terus buat kerja. Mujur aset ICT tidak berapa banyak di pejabat ini dan buat naziran laptop BYOD untuk 2 orang staf saja.

Staf di pejabat sini tunggu sehingga kami siap buat kerja. Malamnya kami menginap di The Paramount Hotel, Sibu.

Esok paginya 12/8/2026, kami berada awal di Sibu Airport untuk berlepas ke Kuching pula. Diam tak diam dah sampai Kuching Aiport. Sekejap saja dah sampai.

Destinasi pertama ke Pejabat Samarahan dan selesaikan uruskan kerja. Agak banyak aset ICT di sini. Kami check satu demi satu. Mana yang dah rosak akan dilupuskan.

Sebelah petangnya pula, kami ke Pejabat LPNM Sarawak di Kuching. Kami bawa pulang 4 laptop yang rosak balik ke Johor Bahru dan perkakasan-perkakasan ICT yang rosak yang lain di Pejabat Sibu dan Pejabat Samarahan akan dikumpulkan di stor sini untuk dilupuskan.

Sampai lewat petang di sini dan apabila selesai urusan kerja kami barulah pergi beli kek lapis Sarawak di kawasan Kuching Waterfront. Stay satu malam di Harbour View Hotel, Kuching.

Hari ketiganya pada 13/8/2026, flight tengah hari perjalanan pulang ke Johor Bahru.

Bye bye Sarawak. Lain kali jumpa lagi...

Lega apabila dah sampai Senai Airport. Balik rumah naik Grab. Syukur alhamdulillah, telah selesai urusan kerja di Sarawak.

** just share kisah Mia outstation...

Wordless Wednesday 711 : Wonda Kopi Tarik

2026-08-12T15:20:55.810+08:00

Wonda Kopi Tarik

Apa Yang Berlaku Apabila Anda Berjalan Kaki Selama Sejam

2026-08-10T16:16:15.538+08:00

Bagus sebenarnya kalau kita jalan kaki lama-lama. Menjaga kesihatan fizikal, mental dan emosi. Di sini Mia kongsikan untuk semua.

Selepas 2 minit

Aliran Darah mula menjadi lebih pantas, menyegarkan otot dan otak anda

Selepas 5 minit

KAdar degupan jantung meningkat, meningkatkan peredaran darah dan bekalan oksigen

Selepas 10 minit

Sendi-sendi mula longgar, kekakuan semakin pudar dan suasana hati (mood) mula bertambah baik

Selepas 15 minit

Badan anda mula membakar lemak untuk tenaga dan tahap tekanan (stres) mula menurun

Selepas 30 minit

Endorfin mula bertindak, meningkatkan suasana hati dan mengurangkan kegelisahan

Selepas 40 minit

Tekanan darah dan tahap kolesterol mula menunjukkan peningkatan yang baik

Selepas 60 minit

Badan beralih sepenuhnya ke mod pembakaran lemak dan kadar metabolisme kekal tinggi selama berjam-jam

** kadang kita tak sedar sebenarnya jalan kaki semasa shopping lebih 1 jam pun dah dikira exercise....

Beriadah Di Taman Merdeka Johor Bahru

2026-08-08T22:39:38.175+08:00

Kisah pagi tadi selepas Mia hantar Sofea ke kelas tambahan di sekolah, Mia pergi beriadah di Taman Merdeka Johor Bahru. Salah satu tempat riadah yang menarik dan popular di Johor Bahru. Diucapkan tahniah dan syabas kepada Majlis Bandaraya Johor Bahru (MBJB) yang telah menaiktaraf Taman Merdeka ini sekaligus memberi manfaat kepada rakyat negeri Johor dan pelancong luar.

Cantik sangat tempat ini. Ramai yang datang sini, parking pun penuh. Mia beriadah jogging dan walking secara santai sambil menikmati keindahan taman rekreasi yang ikonik ini.

Taman Merdeka ini dibuka secara rasmi sebagai pusat rekreasi komuniti pada tahun 2011 dan meliputi kawasan seluas 31 ekar. 1 kali pusingan keliling Taman Merdeka ini bersamaan 1.2 km laluan pejalan kaki dengan 1,700 steps. Uniknya, ia mempunyai 9 laman bersejarah memaparkan era pemodenan dan perjuangan kemerdekaan negara kita.

Ada aktiviti senamrobik di sini. Boleh join ikut sekali beramai-ramai mengikut instructor dengan iringan lagu rancak. Memang happening.

Hasilnya, Mia dapat capai target lebih 5 km pada hari ini. Kali ini 5.68km bersamaan 9,788 steps dengan masa 1 jam 36 minit 24 saat. Alhamdulillah.... sebelum ini hanya sampai 4km terus pancit. Jom tengok Mia snap dari apps Samsung Health di handphone Mia.

Jom jaga kesihatan diri dan keluarga agar kekal cergas dan berstamina. Chaiyuk...

** mood happy.....

Happy Birthday Sofea!

2026-08-07T21:01:16.141+08:00

Alhamdulillah..... hari ini adalah hari yang istimewa buat Sofea. Terasa sekejap betul masa telah berlaku.

Satu-satunya buah hati pengarang jantung Mia. Sanah Helwa Barakallah Fi Umrik... Sofea! Semoga panjang umur, murah rezeki dan sihat walafiat.... Fokus pada SPM tahun ini. Mohon doakan agar dipermudahkan menjawab soalan dengan tenang.

** celebrate simple di SDS malam ini...

Trafik Blog Masih Maintain Walaupun Blog Tiada Update

2026-08-06T08:55:13.556+08:00

Diam tak diam dalam tempoh blog ini bercuti dari update, tidak sangka trafik blog ini tetap konsisten setiap hari. Ada hari trafik blog ini mencanak naik pageviews. Ada masa maintain dan tidak putus dengan kunjungan readers dari mana-mana search engine untuk cari maklumat di blog ini. Ada juga kenalan rakan blogger yang datang jenguk Mia di sini. InsyaAllah bila berkelapangan nanti Mia akan blogwalking ke blog anda sekalian pada siapa-siapa yang tinggal jejak di ruangan komen entri blog ini.

Faktor utama mungkin entri blog ini dah melebihi 9,000 posts dan semua entri telah di indexed oleh search engines. Jadinya kalau ada yang search guna keyword tertentu dan kebetulan matching dengan mana-mana entri blog Mia, maka jumpalah blog ini. Sungguhpun setahun dah tak update blog, jadinya trafik blog ini datangnya dari entri-entri lama yang semakin lama semakin banyak pageviews nya. Biarlah orang tengok dari luaran dengan blog kita ini macam biasa saja. Tetapi siapa tahu, sebenarnya blog kita ini tidak kurang hebatnya. Sebab itu jangan sedih kalau trafik blog tidak setinggi mana. Tips dari Mia.. banyakkan entri blog yang pelbagai. Bersabarlah, mungkin hasil outcome nya bukan sekarang tetapi di kemudian hari.

Beberapa screenshot yang Mia sempat dalam seminggu dua ini.... jom tengok..

1 Ogos 2026 - 1.35 pagi

3 Ogos 2026 - 6.24 petang

4 Ogos 2026 - 8.50 malam

Nak-nak yang screenshot yang ketiga ini, terus menyuntik semangat Mia untuk update blog. Kadang kan bila time tiada mood nak update, bila berlaku satu kejadian yang tiba-tiba ini terus tersedar dari mimpi. Ke main terus Mia update blog. Pernah ada masa dan ketika Mia ingin tutup blog ini. Tetapi Mia pendamkan dulu hasrat itu.

Nah... pucuk dicita ulam mendatang. Akhirnya Mia tewas dalam kealpaan dan mula update blog kesayangan ini. Diucapkan ribuan terima kasih kepada semua pengunjung blog ini yang telah menarik Mia kembali menyinari dunia blog tahun ini. Yeahhh...

** luv uollsss.....

Wordless Wednesday 710 : Minuman Sarang Burung Dengan Madu

2026-08-05T02:07:56.630+08:00

Minuman Sarang Burung Dengan Madu

PINE RUN 2K26: Sertai Larian 5KM di Laman Nanas MAHA 2026

2026-08-04T15:47:45.030+08:00

PINE RUN 2K26: Sertai Larian 5KM Paling Meriah di Laman Nanas MAHA 2026, MAEPS Serdang

Jangan Lepaskan Peluang Menyertai Pine Run 2K26 – Larian 5KM Penuh Keseronokan, Hadiah Menarik dan Kenangan Bermakna!!

Adakah anda seorang pencinta sukan larian, peminat aktiviti riadah atau sedang mencari acara fun run Malaysia 2026 yang sesuai untuk disertai bersama keluarga dan rakan-rakan? Jangan lepaskan peluang untuk menyertai PINE RUN 2K26, sebuah acara lari 5KM yang bakal berlangsung di lokasi ikonik Laman Nanas, MAEPS Serdang sempena MAHA 2026.

Dengan konsep Run. Fun. Win. Repeat!, Pine Run 2K26 menawarkan pengalaman larian yang bukan sahaja mencabar kemampuan fizikal, malah penuh dengan aktiviti menarik, hadiah lumayan dan suasana meriah bersama komuniti pelari dari seluruh Malaysia.

Pine Run 2K26 – Larian Untuk Semua Peringkat

Tidak kira sama ada anda seorang pelari tegar, pelari baharu (beginner), keluarga yang ingin meluangkan masa bersama atau sekadar mahu menikmati pengalaman unik, kategori larian 5KM ini terbuka kepada semua yang ingin menyertai aktiviti sihat dan menyeronokkan.

Pine Run 2K26 direka sebagai sebuah fun run Malaysia yang menggabungkan elemen kecergasan, hiburan dan gaya hidup sihat dalam suasana penuh warna-warni bertemakan industri nanas Malaysia.

Tarikan Utama Pine Run 2K26

Antara tarikan menarik yang menanti para peserta Pine Run 2K26 ialah:

🎁 Cabutan Bertuah Bernilai RM10,000.00

Peserta berpeluang memenangi pelbagai hadiah menarik menerusi cabutan bertuah Pine Run 2K26 dengan jumlah keseluruhan hadiah bernilai RM12,999.90.

Jangan lepaskan peluang kerana mungkin anda adalah antara peserta bertuah yang membawa pulang hadiah istimewa selepas tamat larian.

👕 Best Dress Challenge

Tampil dengan kreativiti dan gaya unik anda dalam Best Dress Challenge Pine Run 2K26.

Peserta digalakkan memakai pakaian paling kreatif, menarik dan bertemakan larian bagi mencipta pengalaman yang lebih menyeronokkan serta peluang memenangi hadiah khas.

🏅 Medal Eksklusif Pine Run 2K26

Setiap peserta yang berjaya menamatkan larian akan menerima medal eksklusif Pine Run 2K26 sebagai simbol pencapaian dan kenangan menyertai acara larian istimewa ini.

Medal ini pastinya menjadi koleksi berharga untuk para pelari dan pencinta aktiviti sukan.

📸 Lokasi OOTD Menarik di Laman Nanas MAHA 2026

Selain aktiviti larian, peserta juga boleh menikmati suasana menarik di sekitar Laman Nanas MAHA 2026, MAEPS Serdang.

Pelbagai lokasi menarik tersedia untuk sesi fotografi, perkongsian media sosial dan mencipta kenangan bersama keluarga serta rakan-rakan.

Maklumat Pendaftaran Pine Run 2K26

📅 Tarikh: 6 September 2026 (Ahad)

📍 Lokasi: Laman Nanas, MAEPS Serdang

🕡 Masa Flag Off: 6.30 Pagi

🏃 Jarak Larian: 5KM

💰 Yuran Penyertaan: RM60 seorang

Pendaftaran Pine Run 2K26 dibuka sehingga:

🚨 20 Ogos 2026

atau lebih awal sekiranya kuota penyertaan telah penuh.

Daftar Sekarang Untuk Sertai Pine Run 2K26!

Jangan tunggu sehingga saat akhir. Rebut peluang untuk menjadi sebahagian daripada acara larian 5KM terbesar sempena MAHA 2026.

Ajak keluarga, rakan sekerja dan komuniti larian anda untuk bersama-sama mencipta pengalaman yang tidak akan dilupakan.

📌 Pendaftaran rasmi:

🌐 www.naklari.com

Sebarang pertanyaan, sila hubungi:

📞 +60 13 792 8988

📞 +60 19 793 4378

Pine Run 2K26 bukan sekadar acara larian biasa, tetapi sebuah pengalaman yang menggabungkan kesihatan, keseronokan, komuniti dan kenangan bermakna.

Sama ada anda seorang pelari profesional atau hanya mahu menikmati aktiviti hujung minggu bersama keluarga, Pine Run 2K26 di Laman Nanas MAHA 2026 adalah acara yang wajib disertai.

Jangan hanya lihat rakan-rakan memuat naik gambar medal mereka nanti — pastikan anda juga menjadi sebahagian daripada sejarah Pine Run 2K26! 🍍🏃

Selamat Pagi dan Apa Khabar Semua?

2026-08-04T10:02:56.067+08:00

Alhamdulillah... Mia dan Sofea sihat walafiat. Syukur sangat Mia hari ini baru dapat mencoretkan sepatah dua kata di blog yang telah bersarang setahun lamanya. Mia tidak ke mana-mana pun. Ada je ni. Bukannya abaikan blog cuma masa itu sangat mencemburui Mia untuk update blog ini.

Gambar semasa Mia sedang berkursus di Hotel Sentral Seaview, Pulau Pinang

Selamat pagi dan apa khabar semua? Diharap sihat-sihat belaka semua pengunjung blog ini. Sungguhpun tiada entri baru di blog ini namun blog ini mendapat kunjungan trafik yang konsisten dari semua. Terima kasih banyak-banyak sudi bertandang ke blog ini.

Oh ya.. sebenarnya banyak content yang Mia nak update ke blog ini tetapi kekuatan nak update blog asyik diuji dengan pelbagai rintangan. Pagi ini Mia gagahi juga dan hasilkan entri pertama untuk tahun 2026. Masa berlalu begitu pantas. Banyak perkara dan aktiviti telah berlaku dalam setahun dua ini. Hidup perlu diteruskan dengan ceria dan bahagia.

Macam banyak yang dicoretnya, tetapi apabila jari-jemari mulakan menaip di keyboard ini nampaknya sampai setakat ini coretan pagi ini. Kata orang, kayuh perlahan-perlahan. Lama-lama nanti dah biasa semula, akan lebih mudah nanti.

**psttt.. rindu kat blog ini..

Master the Market: Comprehensive Guide to Using MT4 Index Trading Platform

2025-04-06T12:38:00.004+08:00

"Elevate your trading skills with our comprehensive guide to the MT4 Index Trading Platform! Master the market like a pro!"

The MT4 index trading platform is a widely used tool for traders, offering charting features, automated trading, and analytical tools for market analysis and decision-making. A comprehensive understanding of the MT4 index is crucial for investors, as it enables them to leverage advanced functionalities, navigate market fluctuations, diversify portfolios, manage risks, and make informed decisions based on broader economic trends. For additional resources, traders can explore MT4 indicators at this link: https://www.forextime.com/zh/trading-tools/mt4-indicators

Understanding Index Trading

Index trading involves speculating on the price movements of a financial index, which represents the performance of a group of assets. Traders buy or sell contracts to profit from these fluctuations.

This type of trading offers diversified exposure, improves market efficiency, and provides access to a wider range of assets and investment strategies. While index trading lowers risk through diversification, it comes with challenges like limited control over individual stocks and the potential for market volatility.

Introduction to MetaTrader 4

MetaTrader 4 (MT4) became popular due to its user-friendly interface and advanced charting tools, quickly becoming a preferred platform for retail traders.

MT4 offers advanced charting, automated trading through Expert Advisors, a wide range of indicators, real-time quotes, and customizable interfaces, making it suitable for forex trading. It also supports multiple account management for a streamlined trading experience.

In index trading, MT4 is important by providing advanced charting, real-time data analysis, and automated trading features that enhance market strategies.

Understanding MT4 User Interface

The MT4 interface consists of key features, navigation tools, charting capabilities, and customizable options to improve the user experience.

Key functions in the interface streamline processes, enhance productivity, and support decision-making for traders.

The "MT4 Index" refers to various indices and market data available on the MetaTrader 4 platform. Launched by MetaQuotes Software Corp., MT4 has become a staple for retail forex trading due to its user-friendly design, advanced charting, and strong analytical tools.

Indices available on MT4 include stock indices, commodities indices, and cryptocurrencies. These assets provide opportunities to profit from market movements and create diverse investment strategies. With features like real-time quotes, technical analysis, Expert Advisors (EAs), and automated trading, MT4 empowers both new and experienced traders to make informed decisions in a fast-moving market.

MT4’s functionality, tailored to risk management and strategy optimization, accommodates individual traders and broader market dynamics. As global markets evolve, mastering MT4 index trading can significantly enhance trading outcomes.

Trading Indices on MT4: A Step-by-Step Guide

To start index trading on MT4, traders must choose a reliable broker, register with the necessary details, verify their identity, and install the MT4 platform.

A guide on reading index charts on MT4 is essential. This includes understanding trend analysis, reading indicators, and making informed trading decisions.

To place a trade, traders need to select the desired asset, choose ‘New Order,’ set the trade parameters (such as lot size and stop loss), and click ‘Buy’ or ‘Sell.’

Advanced Tools and Strategies for Index Trading on MT4

MT4’s Expert Advisors (EAs) can automate index trading strategies, analyze market trends, and execute trades efficiently, removing emotional bias and improving decision-making.

For backtesting on MT4, traders should select a currency pair, choose the timeframe, and use the Strategy Tester tool to input parameters and assess the strategy’s performance.

To optimize index trading on MT4, traders should focus on thorough market analysis, set clear entry and exit points, use stop-loss orders effectively, and backtest strategies to improve performance.

Tracking Trading Activity in MT4

Tracking trading performance is important for analyzing strategies, managing risks, and identifying trends. This allows traders to learn from past trades, improving future decision-making and profitability.

MT4 has a built-in feature that tracks past trades, offering insights into performance and helping traders adjust strategies for future success.

Evaluating past trades allows traders to spot patterns and identify successful strategies. This analysis is key for making informed decisions and refining trading techniques.

Security and Risk Management in MT4 Index Trading

Understanding the risks of index trading, including market volatility and potential losses, is essential for successful investing. MT4 offers robust security features like data encryption, two-factor authentication, and secure server connections to protect traders' information.

Tips for Mastering the MT4 Index Trading Platform

Consistent practice and continuous learning are essential for improving trading skills. Regular engagement helps traders adapt and refine their strategies, leading to greater success.

A disciplined approach and a structured trading strategy are key to trading success. These practices reduce emotional influences, help manage risks, and allow traders to make informed decisions.

To expand knowledge, traders can explore books, online courses, podcasts, instructional videos, and reputable websites.

SERENADE EID-MUBARAK AT AVENUE K

2025-03-08T09:23:00.012+08:00

Kuala Lumpur, Malaysia – 6 March 2025– Get ready to immerse yourself in the magic of Hari Raya as Avenue K Shopping Mall unveils ‘Serenade Eid-Mubarak’, an unforgettable festive campaign that brings tradition, beauty, and nostalgia to life. From 28 February to 1 April 2025, embark on a 33-day journey of cultural splendour, heartwarming festivities, and exclusive rewards that promise to delight shoppers of all ages!

This year, Avenue K’s Atrium, Level G, will be transformed into a breathtaking kampung haven, capturing the joy of homecoming with a beautifully crafted kampung house, lush padi fields, and vibrant festive décor. As you explore, feel the warmth of tradition while wandering through an interactive Kampung House, soaking in the rustic charm of the Padi Field Walkway, and discovering a vibrant Raya marketplace. Here, you'll find elegant festive attire, stylish accessories, and a delightful selection of festive treats, including nostalgic snacks and chocolates that bring back cherished memories of past Raya celebrations!

That’s not all! Shoppers can also enjoy exclusive Avenue K redemption gifts this Raya. With a spend of RM150 in a single same-day receipt, you can redeem a set of exclusive Avenue K Raya Packets. Meanwhile, those who spend RM300 in up to two combined same-day receipts can take home an Exclusive Mug with a customized wooden cover along with a set of Raya Packets. For the ultimate reward, shoppers who spend RM500 in up to three combined same-day receipts can redeem an Exclusive Magic Tumbler along with a set of Raya Packets. Redemptions are available daily while stocks last—don’t miss out!

For even more excitement, put your guessing skills to the test and win incredible prizes! In partnership with BYD by Sime Motors and AirAsia, Avenue K presents the 'GUESS YOUR WAY TO KRABI!' contest—simply take your best guess at the total number of Ketupat Ribbons inside the BYD DOLPHIN, showcased at Level G. Exciting prizes await, including a pair of flight tickets to Krabi and exclusive rewards from Leather Avenue, Max Fashion, and Customind. Don’t miss your chance to win!

Of course, Raya wouldn’t be complete without sharing love and kindness. Throughout the campaign period, receive a complimentary pack of Kurma—a sweet symbol of togetherness and generosity. Visit the Information Counter at Level G to claim yours, while stocks last!

From dazzling performances and exciting activities to incredible shopping rewards, Serenade Eid-Mubarak at Avenue K promises a Raya experience like never before. So, gather your loved ones and celebrate the joy, nostalgia, and spirit of the season—only at Avenue K Shopping Mall!

About Avenue K Shopping Mall

Avenue K is Kuala Lumpur’s coolest urban hub, where life and creativity are celebrated. Far from a regular shopping mall, Avenue K is an experiential destination that has transformed the art of shopping. It captivates the senses with exciting experiences and Instagrammable spaces waiting to be discovered. Avenue K is where you make friends, and create trends. For more information, please visit www.avenuek.com.my

Why HX Caps is Your Go-To Factory for Custom Hats with Logo and Custom Apparel

2025-02-14T09:09:00.007+08:00

Finding the right supplier for custom hats with logo and custom apparel can be a daunting task, but HX Caps makes it easy. As a leading HX Caps factory, we offer a seamless experience for businesses looking to create high-quality, personalized products that stand out. Whether you're a brand, team, or event planner, we have the expertise and resources to help bring your ideas to life.

High-Quality Products Made to Last

At HX Caps, we pride ourselves on delivering products that not only look great but are also built to withstand the test of time. As a trusted HX Caps factory, we use only the best materials and the latest production methods to ensure that every custom hat with logo and custom apparel is crafted with durability and style in mind. From sturdy stitching to high-quality fabrics, we prioritize excellence in every piece we create.

Easy Customization for Your Unique Brand

One of the standout features of working with HX Caps is our wide range of custom hats with logo and custom apparel options. Our advanced customization tools allow you to add your logo or design to a variety of hat styles and apparel. Whether you're looking for sleek, minimalist designs or bold, attention-grabbing patterns, our team is here to help make your vision a reality. The result is a product that truly represents your brand or message.

Factory Direct Pricing and Fast Turnaround

When you work with HX Caps, you’re working directly with the manufacturer. This not only cuts out the middleman, but it also means you get access to competitive pricing on all our custom hats with logo and custom apparel. We believe in offering excellent value for your investment, and we make sure to deliver on time, every time. Whether you need a small order or a large batch, our efficient production processes ensure you’ll get your products when you need them.

Sustainability is at the Core of What We Do

We understand that today’s consumers are more conscious than ever about the impact products have on the environment. That’s why HX Caps integrates sustainable practices into our production process. From using eco-friendly materials to reducing waste, we’re committed to doing our part to protect the planet while providing you with the best custom hats with logo and custom apparel.

Why HX Caps?

Expertise : As a professional HX Caps factory, we have years of experience creating custom products that meet high standards.
Endless Options : Choose from a variety of styles, colors, and customization features to create the perfect custom hats with logo or custom apparel.
Affordable Pricing : We offer competitive rates without sacrificing quality, making us an ideal choice for businesses on a budget.
Fast Service : With our efficient production and quick turnaround times, we get your products to you when you need them.
Eco-Conscious : Our commitment to sustainability means you can feel good about your purchase.

Whether you're designing custom hats with logo or crafting custom apparel to represent your brand, HX Caps is here to help. Visit our website today to start your order and experience the difference of working with a dedicated HX Caps factory.