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	<title>Middle Pack</title>
	
	<link>http://middlepack.co.uk</link>
	<description>The view from the middle of the pack</description>
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		<title>Sharpen the knives</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/Ueas9M5owFM/</link>
		<comments>http://middlepack.co.uk/2010/05/sharpen-the-knives/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:45:17 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=727</guid>
		<description><![CDATA[Yesterday I got my MRI results back on my ankle and it doesn't sound healthy. In some ways I am glad that they saw something there as if they didn't I was back to square one, however I was hoping for a little less than I got.....]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The new bike!</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/8cxNugH3yBE/</link>
		<comments>http://middlepack.co.uk/2010/04/the-new-bike/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:52:56 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=708</guid>
		<description><![CDATA[Just swapped a few bike bits and got myself a new bike! Said goodbye to a pompino and and old Peugeot and replaced it with a Condor Italia-X cyclo-cross bike with minimal wear and tear. Looks great, feels fast but was it worth getting rid of my Pompino or my old Peugeot road bike?

]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Open 5 Series</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/_LsmnBynzRc/</link>
		<comments>http://middlepack.co.uk/2010/04/open-5-series/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:04:26 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=697</guid>
		<description><![CDATA[The 2009/10 Open 5 series was always on my to do list for the end of the year but a problem foot and stopping running training wasn't ideal preparation. I did manage to qualify with 3 out of 5 for the series]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A catch up</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/n-k20l_WCqs/</link>
		<comments>http://middlepack.co.uk/2010/04/a-catch-up/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:58:50 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=667</guid>
		<description><![CDATA[I am finally get round to blogging again. This is just a quick catch up on what has been happening over the winter period. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>UKA Fell Relays</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/4_UNn6AlMpY/</link>
		<comments>http://middlepack.co.uk/2009/10/uka-fell-relays/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:35:38 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[relays]]></category>
		<category><![CDATA[uka]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=655</guid>
		<description><![CDATA[The Valley Striders managed for the second time in their history to field a team for the FRA relays. Hopefully the start of a few more regular appearances in these type of events.
My only experience of a fell relays previously is the Calderdale way. This is far better than that! Firstly all runners start and [...]]]></description>
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