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<channel>
	<title>Middle Pack</title>
	
	<link>http://middlepack.co.uk</link>
	<description>The view from the middle of the pack</description>
	<lastBuildDate>Mon, 26 Oct 2009 10:35:38 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MiddlePack" /><feedburner:info uri="middlepack" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/MiddlePack" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMiddlePack" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><item>
		<title>UKA Fell Relays</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/4_UNn6AlMpY/</link>
		<comments>http://middlepack.co.uk/2009/10/uka-fell-relays/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:35:38 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[relays]]></category>
		<category><![CDATA[uka]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=655</guid>
		<description><![CDATA[The Valley Striders managed for the second time in their history to field a team for the FRA relays. Hopefully the start of a few more regular appearances in these type of events.
My only experience of a fell relays previously is the Calderdale way. This is far better than that! Firstly all runners start and [...]]]></description>
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		<slash:comments>2</slash:comments>
	<georss:point>54.5470505 -3.4491920</georss:point>	<feedburner:origLink>http://middlepack.co.uk/2009/10/uka-fell-relays/</feedburner:origLink></item>
		<item>
		<title>The Rab Mountain Marathon 09</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/1i1Kpo-pk_o/</link>
		<comments>http://middlepack.co.uk/2009/10/the-rab-mountain-marathon-09/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:11:31 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[howgills]]></category>
		<category><![CDATA[mountain marathon]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=649</guid>
		<description><![CDATA[he weather always seems to shine on the Rab Mountain Marathon!
After a cold friday night, runners are treated to a cloud inversion from the campsite as the cloud settled low into the valley covering Sedbergh. If you turned around the fells were basked in sunshine. It was 7.30am and it was already getting hot. Day [...]]]></description>
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		<slash:comments>3</slash:comments>
	<georss:point>54.3246841 -2.5315762</georss:point>	<feedburner:origLink>http://middlepack.co.uk/2009/10/the-rab-mountain-marathon-09/</feedburner:origLink></item>
		<item>
		<title>The science behind running shoes</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/CTeO0OYNtT4/</link>
		<comments>http://middlepack.co.uk/2009/09/the-science-behind-running-shoes/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:18:24 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=602</guid>
		<description><![CDATA[his is the 2nd part of my series into changing running style. It will focus on the research around footwear, barefoot and minimal shoes vs motion control and cushioned fancy shoes. I will go into actual running technique in another post.
On delving round the internet I was quite amazed at the amount of peer reviewed [...]]]></description>
		<wfw:commentRss>http://middlepack.co.uk/2009/09/the-science-behind-running-shoes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://middlepack.co.uk/2009/09/the-science-behind-running-shoes/</feedburner:origLink></item>
		<item>
		<title>Leeds Country Way</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/rzTTObwkNI8/</link>
		<comments>http://middlepack.co.uk/2009/09/leeds-country-way/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:56:42 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[LCW]]></category>
		<category><![CDATA[leeds]]></category>
		<category><![CDATA[relays]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[Yorkshire]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=637</guid>
		<description><![CDATA[At the weekend I took part in my first ever proper trail race. The Leeds Country way is a relay race for teams of 12 to run as pairs round the long distance footpath round Leeds. It is nicer than it sounds as most of it is woodland, fields, and tracks with the odd bit [...]]]></description>
		<wfw:commentRss>http://middlepack.co.uk/2009/09/leeds-country-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://middlepack.co.uk/2009/09/leeds-country-way/</feedburner:origLink></item>
		<item>
		<title>Minimal/Barefoot running</title>
		<link>http://feedproxy.google.com/~r/MiddlePack/~3/AiME42Yo5b4/</link>
		<comments>http://middlepack.co.uk/2009/09/minimalbarefoot-running/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:35:01 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[minimal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://middlepack.co.uk/?p=590</guid>
		<description><![CDATA[ have been reading loads about running barefoot recently. Every way I turn someone seems to be saying that we are all running wrong. Heel strike is out and midfoot/forefoot is the new black. This is the magic cure to chronic foot and ankle injuries. So on that basis I thought I would try it [...]]]></description>
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		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://middlepack.co.uk/2009/09/minimalbarefoot-running/</feedburner:origLink></item>
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