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	<description>A vegan surviving in the Midwest.</description>
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		<title>Homemade ice cream</title>
		<link>http://midwestveg.com/homemade-ice-cream/</link>
		<comments>http://midwestveg.com/homemade-ice-cream/#comments</comments>
		<pubDate>Wed, 30 May 2012 21:16:36 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1348</guid>
		<description><![CDATA[Tweet Pin It Some time last week Echo was telling me about her own Frappuccino type drink which she made using a can of coconut milk. When she mentioned how creamy it was it got me thinking of ice cream. Something told me that a can of coconut milk would make one heck of a... </p><div class="readmore"><a href="http://midwestveg.com/homemade-ice-cream/">Read the rest of this entry &#187;</a></div>]]></description>
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<p>Some time last week <a href="http://echoia.com">Echo</a> was telling me about her own Frappuccino type drink which she made using a can of coconut milk. When she mentioned how creamy it was it got me thinking of ice cream. Something told me that a can of coconut milk would make one heck of a non-dairy ice cream. Guess what? It did! Using bits of <a href="http://echoia.com">Echo’s</a> method along with bits from <a href="http://www.thekitchn.com/video-how-to-make-ice-cream-in-a-food-processor-171649">this method</a> I ended up with two delicious ice creams that were SO creamy and SO dreamy you’ll never want to buy the store bought kind again. For serious! The best part? I didn’t even need an ice cream maker.</p>
<p>Below you can see the two flavors I made along with a quick and easy recipe. It really is easy to whip up. Waiting for it to freeze requires lots of patience (for me anyway), but it’s so worth the wait. I plan to experiment a bit more with some new flavors. I want to try cherry vanilla, rocky road, and cookies and cream. I’ll definitely post recipes for them if they turn out the way I want.</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4333.jpg" alt="IMG_4333" title="IMG_4333" width="400" height="600" class="blog_img" /></p>
<p><strong>Java Chip</strong></p>
<div class="recipes">
<h4>Ingredients</h4>
<ul>
<li>1 can coconut milk, whipped</li>
<li>6 oz brewed espresso</li>
<li>1/4 cup chocolate chips + 2 tbsp</li>
<li>2–4 tbsp sugar</li>
<li>1 tsp vanilla</li>
<li>2 tbsp Kahlua, optional</li>
</ul>
<h4>Directions</h4>
<ol>
<li>To whip the coconut milk, take a can of coconut milk that has chilled in the fridge overnight and scoop out the top white layer leaving the clearish liquid at the bottom. Dump it into a stand mixer and whip it until it reaches the consistency of whipped cream. Dump into a freezer bag or tupperware and freeze for a few hours. You don’t want it to be frozen all the way. About 2 hours should do the trick.</li>
<li>Get started on your espresso. In a small saucepan combine 6 cups of water with 2 tsp of instant espresso powder on medium heat. Once the espresso powder has fully dissolved add the 1/4 cup chocolate chips, sugar, vanilla, and Kahlua if using. Stir until the chocolate has melted and everything is fully combined. Turn off heat and allow to cool. Refrigerate until coconut mixture is ready to go.</li>
<li>Once the coconut mixture is frozen dump it into a blender along with the cooled espresso mixture. Blend until well combined. Add the remaining 2 tbsp chocolate chips. Blend for a few seconds more. Pour mixture into tupperware and freeze until fully frozen.</li>
</ol>
</div>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4339.jpg" alt="IMG_4339" title="IMG_4339" width="400" height="600" class="blog_img" /></p>
<p><strong>Strawberry</strong></p>
<div class="recipes">
<h4>Ingredients</h4>
<ul>
<li>1 can coconut milk, whipped</li>
<li>8 strawberries, diced</li>
<li>2–4 tbsp sugar</li>
</ul>
<h4>Directions</h4>
<ol>
<li>To whip the coconut milk, take a can of coconut milk that has chilled in the fridge overnight and scoop out the top white layer leaving the clearish liquid at the bottom. Dump it into a stand mixer and whip it until it reaches the consistency of whipped cream. Dump into a freezer bag or tupperware and freeze for a few hours. You don’t want it to be frozen all the way. About 2 hours should do the trick.</li>
<li>Combine the strawberries and sugar in a small container. Refrigerate until coconut mixture is ready to go.</li>
<li>Once the coconut mixture is frozen dump it into a food processor along with the strawberries. Process until well combined. Pour mixture into tupperware and freeze until fully frozen.</li>
</ol>
</div>
<p>The Java Chip didn’t have a strong coconut flavor. The Strawberry did. Adding more strawberries might have changed that, but I ran out which is why I only used about 8. Oops! Feel free to add less or more sugar. I found that 2 tbsp was more than enough, but if you’re looking for something sweeter you might want to add more. Also, the Java Chip does have a strong coffee flavor. As a former coffee drinker I didn’t find it to be ‘too much’. But if you’re looking for a more subtle coffee flavor you might want to cut back to 3 oz of espresso.</p>
<p>I’m a little bummed that I didn’t get perfect looking scoops of ice cream. Leaving the ice cream on the counter for a while would have softened it up a bit making it easier to scoop the ice cream out of the tupperware. But I was impatient.</p>
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		<title>Grilled quesadillas</title>
		<link>http://midwestveg.com/grilled-quesadillas/</link>
		<comments>http://midwestveg.com/grilled-quesadillas/#comments</comments>
		<pubDate>Mon, 21 May 2012 16:45:57 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1315</guid>
		<description><![CDATA[Tweet Pin It It was a pretty nice weekend so the family and I took advantage and grilled outdoors. Usually it takes me a bit of time to decide on what to grill. Veggie dogs? Sausages? Veggie burgers? Pizza? There are just so many options and I’ve pretty much tried them all. Well, all except... </p><div class="readmore"><a href="http://midwestveg.com/grilled-quesadillas/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4311.jpg" alt="IMG_4311" title="IMG_4311" width="500" height="333" class="blog_img" /></p>
<p>It was a pretty nice weekend so the family and I took advantage and grilled outdoors. Usually it takes me a bit of time to decide on what to grill. Veggie dogs? Sausages? Veggie burgers? Pizza? There are just so many options and I’ve pretty much tried them all. Well, all except for quesadillas! So when I came across <a href="http://ohmyveggies.com/recipe-mushroom-zucchini-quesadillas-with-cilantro-pesto/">this recipe for cilantro pesto</a> last week, I just knew that I had to grill me some quesadillas! Seriously, that pesto is a thing of beauty!</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4314.jpg" alt="IMG_4314" title="IMG_4314" width="500" height="333" class="blog_img" /></p>
<p>For the filling I added a diced potato to a skewer and lightly seasoned it with some salt and pepper. I glazed some corn on the cob with some chipotle sauce and grilled it alongside the potato skewer. I’m not going to lie. It took a while for both of them to cook all the way through. About 1/2 hour — 45 minutes long. But it was well worth it. Once the potatoes and corn were finished cooking I placed each in its own bowl. I laid out a large flour tortilla and spread half of it with the cilantro pesto, then spread some potatoes and corn on top, and a few slices of <a href="http://www.daiyafoods.com/our-products/jack-wedge">Daiya Jack Style Wedges</a>. Then I folded the quesadilla in half, sprayed both sides with non-stick cooking spray, and grilled it on both sides until it was a nice golden color and slightly crispy. Then I sliced it up and served it with some homemade guacamole. Believe me when I tell you… grilled quesadillas are the best thing in the world. And <a href="http://ohmyveggies.com/recipe-mushroom-zucchini-quesadillas-with-cilantro-pesto/">Kiersten’s cilantro pesto recipe</a> is the star of the show. It’s so flavorful and really goes well with the grilled potatoes and chipotle glazed corn. TRUST ME! You’re going to want to try this.</p>
<p><img src="http://distilleryimage3.instagram.com/731b75aaa22b11e192e91231381b3d7a_7.jpg" alt="Grilled Quesadillas" title="Grilled Quesadillas" width="500" height="500" class="blog_img" /></p>
<p>Sorry for the Instagram photo. My camera battery started to run low after photographing the ingredients. So this is the only photo I have of the grilled quesadilla. Also, my pesto is a bit chunkier and not so pesto-like because my Vitamix refuses to blend anything other than smoothies and my food processor is rather sucky. I should probably stop spending my money on makeup and invest in a better quality food processor.</p>
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		<title>Strawberry banana frozen yogurt</title>
		<link>http://midwestveg.com/strawberry-banana-frozen-yogurt/</link>
		<comments>http://midwestveg.com/strawberry-banana-frozen-yogurt/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:54:51 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1308</guid>
		<description><![CDATA[Tweet Pin It A few weeks ago my friend posted a photo of her delicious looking frozen yogurt. I don’t remember if I’ve ever tried frozen yogurt before going vegan. If I did I probably didn’t like it much because I really don’t remember eating the stuff. But like I said, my friend’s frozen yogurt... </p><div class="readmore"><a href="http://midwestveg.com/strawberry-banana-frozen-yogurt/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4303.jpg" alt="IMG_4303" title="IMG_4303" width="500" height="333" class="blog_img" /></p>
<p>A few weeks ago my friend posted a photo of her <a href="http://echoia.com/379/">delicious looking frozen yogurt</a>. I don’t remember if I’ve ever tried frozen yogurt before going vegan. If I did I probably didn’t like it much because I really don’t remember eating the stuff. But like I said, my friend’s frozen yogurt looked good and it got me wondering. I’ve never heard of a vegan version so I just went ahead and made my own. I did a little Googling and found that everyone pretty much used the same method. Frozen fruit combined with your choice of vegan yogurt whirled around in the food processor and then frozen until firm.</p>
<p>I used 1 small frozen banana (I cut it into chunks prior to freezing) and <a href="http://amandeyogurt.com">Strawberry Amande Cultured Almond Milk Yogurt</a>. Some people added sweetener to theirs, but I thought mine was just fine without. Of course I found that out after adding agave resulting in an overly sweet frozen yogurt. Anyway, I let my frozen yogurt freeze overnight and then left it sitting on the counter for a few minutes until it softened enough to scoop out of the mason jar. For toppings I went with fresh blueberries, unsweetened coconut, and slivered almonds. It was quite delicious. I so wish I could make a coffee/mocha version. But this strawberry banana version will keep me content until then!</p>
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		<title>The ultimate banana split</title>
		<link>http://midwestveg.com/the-ultimate-banana-split/</link>
		<comments>http://midwestveg.com/the-ultimate-banana-split/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:16:02 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sweet Tooth]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1272</guid>
		<description><![CDATA[Tweet Pin It I hope you all had a wonderful Mother’s Day! I know I did! And it even ended on a wonderful note. *points to the photos above* Yesterday while at the Galleria Whole Foods in St. Louis I spotted some of the So Delicious Almond Milk Ice Creams. FINALLY! I’ve been dying to... </p><div class="readmore"><a href="http://midwestveg.com/the-ultimate-banana-split/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4290.jpg" alt="IMG_4290" title="IMG_4290" width="500" height="333" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4291.jpg" alt="IMG_4291" title="IMG_4291" width="500" height="333" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4297.jpg" alt="IMG_4297" title="IMG_4297" width="400" height="600" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4298.jpg" alt="IMG_4298" title="IMG_4298" width="400" height="600" class="blog_img" /></p>
<p>I hope you all had a wonderful Mother’s Day! I know I did! And it even ended on a wonderful note. *points to the photos above* Yesterday while at the Galleria Whole Foods in St. Louis I spotted some of the <a href="http://sodeliciousdairyfree.com/products/almond-milk-ice-creams/">So Delicious Almond Milk Ice Creams</a>. FINALLY! I’ve been dying to try the <a href="http://sodeliciousdairyfree.com/products/almond-milk-ice-creams/cookies-n-cream">Cookies ‘N Cream</a>. Yesterday must have been my lucky day because there were a few left. Do you remember when I said <a href="http://midwestveg.com/so-delicious-almond-plus/">the Butter Pecan was my favorite</a>? I’m going to have to change that. The Cookies ‘N Cream is BY FAR the best of them all. Even my non-vegan husband thought so. And he’s a man who loves his cookies and cream ice cream. It’s one of his favorites. He said he couldn’t even tell it was vegan. So I did what anyone would have done. I hid the ice cream in back of the freezer. I mean… I only bought ONE carton!</p>
<p>After dinner tonight I ended up whipping up a banana split. It’s been forever and a day since I’ve had one. I know that typically banana splits are made with vanilla, chocolate, and strawberry ice cream. I thought the Cookies ‘N Cream would be even better. And it was. I took a small banana and split it in half lengthwise and placed it in my ice cream dish. Then I topped it off with a few smallish scoops of <a href="http://sodeliciousdairyfree.com/products/almond-milk-ice-creams/cookies-n-cream">So Delicious Cookies ‘N Cream Almond Milk Ice Cream</a>, some crushed pineapple, homemade whipped coconut cream, chocolate sauce, walnuts, sprinkles, and of course a cherry. It was the best thing in the world. Happy Mother’s Day to me! And to all of the awesome mothers out there! Make yourself one of these banana splits. You deserve it!</p>
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		<title>Blueberry overnight oatmeal</title>
		<link>http://midwestveg.com/blueberry-overnight-oatmeal/</link>
		<comments>http://midwestveg.com/blueberry-overnight-oatmeal/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:28:49 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1263</guid>
		<description><![CDATA[Tweet Pin It Everyone seems to be on this overnight oats or overnight oatmeal kick. So I decided to join in on the fun. Besides, I needed a break from my usual smoothie for breakfast routine. The first recipe I tried called for steel cut oats. While it tasted GREAT, the texture was weird. It... </p><div class="readmore"><a href="http://midwestveg.com/blueberry-overnight-oatmeal/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4259.jpg" alt="IMG_4259" title="IMG_4259" width="500" height="333" class="blog_img" /></p>
<p>Everyone seems to be on this overnight oats or overnight oatmeal kick. So I decided to join in on the fun. Besides, I needed a break from my usual smoothie for breakfast routine.</p>
<p>The first recipe I tried called for steel cut oats. While it tasted GREAT, the texture was weird. It was very gritty. I wasn’t about to give up though. About two weeks ago I came across this recipe for <a href="http://ohmyveggies.com/what-i-ate-this-week-vanilla-blackberry-overnight-oatmeal-recipe/">Vanilla Blackberry Overnight Oatmeal</a>. Instead of using steel cut oats she uses rolled oats. I asked about the texture and was told the end result was much softer. I had to give it a try. I used 1/2 cup rolled oats, a little over 1/2 cup unsweetened almond milk (I used <a href="http://www.silkpurealmond.com/">Silk Pure Almond</a>), 1/2 cup fresh blueberries, 1/4 tsp cinnamon, dash nutmeg, and 1 tbsp agave nectar. I combined all of the ingredients in a larger mason jar, shook it up, and refrigerated it overnight. Come morning… the tastiest oatmeal I’ve ever had! I’ll totally be experimenting with different flavor combinations this week. I already have quite a few in mind.</p>
<p>Speaking of <a href="http://ohmyveggies.com/">Oh My Veggies</a> and overnight oatmeal, she has another recipe on her blog for <a href="http://ohmyveggies.com/recipe-coconut-mango-overnight-oatmeal/">Coconut Mango Overnight Oatmeal</a> which also looks amazing. In fact lots of her recipes look good. I bookmarked a few which I’m hoping to try this week!</p>
<p>Now go and enjoy yourself a mason jar full of overnight oats!</p>
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		<title>It’s buttah, baby</title>
		<link>http://midwestveg.com/its-buttah-baby/</link>
		<comments>http://midwestveg.com/its-buttah-baby/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:24:17 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Snippets]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1220</guid>
		<description><![CDATA[Tweet Pin It Today it’s all about the buttah! I know. I know! It’s butter! Well, I’m from Rhode Island. So I can get away with calling it buttah! No, seriously. That’s how we say it. If you’re familiar with my website you must know that at times I leave the word vegan out. I... </p><div class="readmore"><a href="http://midwestveg.com/its-buttah-baby/">Read the rest of this entry &#187;</a></div>]]></description>
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<p>Today it’s all about the buttah! I know. I know! It’s butter! Well, I’m from Rhode Island. So I can get away with calling it buttah! No, seriously. That’s how we say it.</p>
<p>If you’re familiar with my website you must know that at times I leave the word vegan out. I don’t do it intentionally. I don’t have a problem with the word vegan or anything like that. It’s just that my food is no longer vegan food to me. Now it’s just… well… FOOD! So please don’t be surprised if you’re reading my blog or looking over a recipe and see the word butter without the word vegan before it. You can take comfort in knowing that I did in fact use vegan butter. I mean come on! Do I REALLY have to be THAT specific? Does the term butter ONLY apply to the DAIRY filled spread? I was under the impression that the vegan stuff could simply be called butter as well.</p>
<p>Sometimes using the word vegan just seems… repetitive. For example, I never see anyone complain that I don’t use the word vegan before sugar. Why is that? All vegans know that all sugars are not in fact vegan. So should I always make note of the use of ‘vegan sugar’ in a recipe? Or do you just assume that as a vegan for the past 3+ years I do in fact use a vegan sugar?</p>
<p>When I first went vegan over 3 years ago the word vegan was used so much that my 4 year old (now 7 year old) son walked around saying ‘VEGANS!’ for the longest time! It was usually accompanied by a peace sign which I found to be adorable! But as time went on the word just sort of faded. When I send hubby out for butter, he comes back with a tub of <a href="http://www.earthbalancenatural.com/">Earth Balance</a>. Or <a href="http://www.smartbalance.com">Smart Balance</a> (the <a href="http://www.smartbalance.com/products/buttery-spread/smart-balance-light-original-buttery-spread-flax">vegan one</a> in case you were STILL wondering). By now he knows that I don’t consume dairy. So if I send him out for ice cream I know he’s going to come back with my favorite brand/flavor of vegan ice cream. Do you see the point I’m trying to make here?</p>
<p>If I have offended any vegans, I apologize. But think about this. The food we vegans eat isn’t JUST vegan food. It’s actually food. Now while I have NO issues with people who eat an omnivorous diet (my husband and son still do and I still love them oodles), I personally don’t view animals or animal byproducts as FOOD. So maybe you can understand a little better why I no longer label my food as VEGAN food and instead simply just call it like I see it. Animals and animal byproducts aren’t food to me. And vegan food is just normal food.</p>
<p>And while I’m at it I’d also like to remind everyone that this is in fact MY blog. Yeah yeah yeah, we’ve all heard the ‘This is my blog if you don’t like it there’s the door!’ speech before. Maybe you have? But some of you might need to be reminded of that. In the past I’ve offended people with MY views and MY choice of words. In fact I’m sure some of you reading this now might be pretty pissed off. A good example would be my blogging about why I decided to go vegan which I posted a while back. A lot of fellow vegans sent me hate mail and made snide remarks about my ‘in your face’ approach. But here’s the thing. It wasn’t an approach! I wasn’t trying to convert anyone. And I really don’t think I should have to apologize for MY feelings/thoughts on the matter.</p>
<p>We all have our reasons for why we chose to go vegan. For me, it was upsetting watching men shovel chickens in tiny ass crates into a live poultry shop. A shop that stunk up the entire block. It also confused me to watch people walk by gagging and yelling out about how badly it smelled only to walk across the street to the fried chicken place and order some fried chicken. I was simply expressing MY feelings/thoughts. It upset me. And it confused me. I have the right to feel those things. And I shouldn’t have to apologize for it. I ended up taking down the post because too many people were just so upset. Well, guess what? That’s not happening anymore! If you’re offended by something you see here, stop visiting! It’s that simple. If you have a question or concern, feel free to ask me! I won’t bite! There’s no need to hold it back. And there’s definitely no need to <a href="http://midwestveg.com/blueberry-oat-scones/#comment-7483">create an alias just to point something out to me</a>! I mean come on! That’s just CRAZY!</p>
<p>I’m not a bad person. But at the same time I’m also not some doormat that you can walk all over and wipe your dirty feet on. In the past I have given into the nagging and complaining. I stood back as my photos, entire blog posts, ideas, etc. were stolen. I’m here to tell you that is NOT going to happen anymore! Standing up for myself and what I believe in does NOT make me a bad person. And if you can’t see that, you must be one of the people I’m referring to.</p>
<p>Non-vegans: If you have a question or concern regarding an ingredient or specific brand I use, PLEASE, feel free to ask! The comment form is there for a reason. I won’t bite! I promise!</p>
<p>Vegans: When are you going to wake up and realize that we are ALL on the SAME team here? A lot of my audience are non-vegans. Most are friends of mine who happen to think my food looks good. The ONE day out of the week they try out a recipe is ONE day an animal didn’t make it to their dinner table. Jumping all over someone because they didn’t specify what type or brand of butter they used doesn’t help the cause. It turns people off and in most cases scares them away entirely. Think about that.</p>
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		<title>Blueberry oat scones</title>
		<link>http://midwestveg.com/blueberry-oat-scones/</link>
		<comments>http://midwestveg.com/blueberry-oat-scones/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:31:54 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1193</guid>
		<description><![CDATA[Tweet Pin It Makes: 8 scones Ingredients 1 cup oats 1 1/2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp salt 1 1/2 tsp cinnamon 1/4 cup sugar 3 tbsp vegan butter 1 tbsp flax meal + 3 tbsp water 1 tsp vanilla extract 3/4 cup almond milk, unsweetened 1 tbsp orange zest 1... </p><div class="readmore"><a href="http://midwestveg.com/blueberry-oat-scones/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_3982.jpg" alt="IMG_3982" title="IMG_3982" width="500" height="333" class="blog_img" /></p>
<p><strong>Makes:</strong> 8 scones</p>
<div class="recipes">
<h4>Ingredients</h4>
<ul>
<li>1 cup oats</li>
<li>1 1/2 cups all-purpose flour</li>
<li>1 tbsp baking powder</li>
<li>1/2 tsp salt</li>
<li>1 1/2 tsp cinnamon</li>
<li>1/4 cup sugar</li>
<li>3 tbsp vegan butter</li>
<li>1 tbsp flax meal + 3 tbsp water</li>
<li>1 tsp vanilla extract</li>
<li>3/4 cup almond milk, unsweetened</li>
<li>1 tbsp orange zest</li>
<li>1 cup fresh blueberries</li>
</ul>
<h4>For the glaze</h4>
<ul>
<li>1/2 cup powdered sugar</li>
<li>1–2 tbsp fresh squeezed orange juice</li>
</ul>
<h4>Directions</h4>
<ol>
<li>Preheat oven to 425°.</li>
<li>In a small pot combine the flax meal and water. Simmer until the mixture is thick and syrupy. Set aside.</li>
<li>Place the oats in a food processor and pulse until mostly ground. Not finely, but until there are no whole oats left. Add the flour, baking powder, salt, cinnamon, and sugar. Pulse a few more times until well combined. Add the butter and pulse until the mixture is coarse and resembles sand.</li>
<li>Dump the oat mixture into a large mixing bowl. Add the orange zest and blueberries. Mix with a rubber spatula until everything is nicely incorporated.</li>
<li>Add the vanilla extract and almond milk to the flax meal mixture. Whisk until well combined. Pour the flax mixture into the oat mixture. Using a rubber spatula, mix until just combined. Don’t over-mix!</li>
<li>Turn dough onto a lightly floured surface. Gently pat into an 8–10 inch circle with lightly floured hands. Cut into 8 triangles. Place on a baking sheet lined with parchment paper. Lightly brush the tops of the scones with a little almond milk. Bake for 20 minutes or until cooked through. Allow to cool completely before glazing.</li>
<li>To make the glaze, in a small mixing bowl, combine the powdered sugar and freshly squeezed orange juice and mix until well combined.</li>
</ol>
</div>
<p><strong>Calories:</strong> 230 <strong>Fat:</strong> 5 g <strong>Sugar:</strong> 18 g <strong>Sodium:</strong> 124 mg <strong>Protein:</strong> 4 g <strong>Iron:</strong> 10%</p>
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		<title>Chickpea minis</title>
		<link>http://midwestveg.com/chickpea-minis/</link>
		<comments>http://midwestveg.com/chickpea-minis/#comments</comments>
		<pubDate>Sat, 05 May 2012 04:40:15 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=1165</guid>
		<description><![CDATA[Tweet Pin It Around this time last year a popular fast food chain started advertising tiny chicken sandwiches called chicken minis. Once in a while my husband would treat our son to some chicken minis. He really took a liking to them. I really didn’t like the idea of him eating fast food (or chicken... </p><div class="readmore"><a href="http://midwestveg.com/chickpea-minis/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4251.jpg" alt="IMG_4251" title="IMG_4251" width="500" height="333" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/05/IMG_4248.jpg" alt="IMG_4248" title="IMG_4248" width="500" height="333" class="blog_img" /></p>
<p>Around this time last year a popular fast food chain started advertising tiny chicken sandwiches called chicken minis. Once in a while my husband would treat our son to some chicken minis. He really took a liking to them. I really didn’t like the idea of him eating fast food (or chicken for that matter) so I took matters into my own hands and made my own version. I introduce to you… Chickpea Minis!</p>
<p><strong>Makes:</strong> 8 slider patties</p>
<div class="recipes">
<h4>Ingredients</h4>
<ul>
<li>1 can chickpeas, drained, rinsed, liquid reserved</li>
<li>1 celery stalk, diced (about 1/2 cup)</li>
<li>1/4 cup onion, diced</li>
<li>2 cloves garlic, minced</li>
<li>1/4 cup reserved liquid</li>
<li>1 tbsp cornstarch</li>
<li>1 cup panko breadcrumbs</li>
<li>1 tsp poultry seasoning</li>
<li>1/4 tsp salt</li>
<li>1/2 tsp black pepper</li>
</ul>
<h4>Dredging</h4>
<ul>
<li>1/4 cup flour</li>
<li>1/4 tsp garlic powder</li>
<li>lots of freshly cracked black pepper</li>
</ul>
<h4>Directions</h4>
<ol>
<li>Preheat oven to 400°.</li>
<li>In a measuring cup, combine the reserved liquid and cornstarch. Whisk until cornstarch is fully dissolved. Set aside.</li>
<li>In a food processor, combine panko, poultry seasoning, salt, and black pepper. Pulse a few times. Dump in a large mixing bowl.</li>
<li>Add the chickpeas to the food processor. Process until there are no whole chickpeas. Add the celery, onion, and garlic. Process for about a minute. Dump the chickpea mixture into the bowl with the panko mixture.</li>
<li>Add the reserved liquid (add a little more if the mixture feels too dry). Mix well. Form patties using a 1/4 cup measuring cup. Dredge in flour mixture.</li>
<li>Lightly fry patties in a skillet lightly coated with olive oil on medium-high heat until golden brown on each side (about 1–2 minutes on each side).</li>
<li>Transfer patties to a baking sheet. Continue cooking in the oven for about 10 minutes.</li>
<li>To assemble the sliders, add some Vegenaise to 8 slider rolls, top with chickpea patty, lettuce, and 2 dill pickle chips. Enjoy!</li>
</ol>
</div>
<p>I really wanted to post this recipe last year. I had a friend try it out, I took some photos, and I was ready to go. But life sort of got in the way. The fast food chain doesn’t even carry this item anymore (at least I don’t think they do?). Who knows? Maybe a few non-vegans missing the chicken minis might enjoy this version more? I know my 7 year old can’t tell the difference. He thinks they’re chicken minis!</p>
<p>Just a few notes. I didn’t specify an exact amount of pepper because everyone is different. My husband says the chicken minis are rather peppery. So I tend to add LOTS of pepper. If you’re not into pepper, add less or skip it all together. I’m told the texture is a bit softer than the real deal, but that’s to be expected.</p>
<p>Many thanks to Danielle Vance for trying this recipe out for me over a year ago (lol) and suggesting the use of cornstarch.</p>
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		<title>Spinach Florentine Ravioli</title>
		<link>http://midwestveg.com/spinach-florentine-ravioli/</link>
		<comments>http://midwestveg.com/spinach-florentine-ravioli/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:56:28 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[Tweet Pin It One day while walking through the frozen foods section of Whole Foods I spotted a package of this wonderful looking 365 brand Organic Spinach Florentine Ravioli. I grabbed a package and brought it home not knowing exactly how to prepare something like this. It seemed too fancy to just throw some marinara... </p><div class="readmore"><a href="http://midwestveg.com/spinach-florentine-ravioli/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4238.jpg" alt="IMG_4238" title="IMG_4238" width="500" height="333" class="blog_img" /></p>
<p>One day while walking through the frozen foods section of Whole Foods I spotted a package of this wonderful looking 365 brand Organic Spinach Florentine Ravioli. I grabbed a package and brought it home not knowing exactly how to prepare something like this. It seemed too fancy to just throw some marinara sauce on top and call it a meal. I wondered how it would taste with some slow roasted grape tomatoes — similar to the <a href="http://midwestveg.com/shells-with-slow-roasted-cherry-tomatoes/">Shells With Slow Roasted Cherry Tomatoes</a> I made last year. I took the container of slow roasted grape tomatoes out of the fridge, combined it with some butter, and the Spinach Florentine Ravioli and was blown away at how amazingly delicious it was. I’m so not kidding. This is probably one of the tastiest things I’ve EVER eaten. And it’s so simple to throw together. Here’s what I did…</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4217.jpg" alt="IMG_4217" title="IMG_4217" width="500" height="333" class="blog_img" /></p>
<div class="recipes">
<h4>What you need</h4>
<ul>
<li>1 package 365 brand Organic Spinach Florentine Ravioli</li>
<li>1 container grape tomatoes, halved lengthwise</li>
<li>1 medium(ish) shallot, diced</li>
<li>2 cloves garlic, minced</li>
<li>2 tbsp butter</li>
<li>1 tsp oregano</li>
<li>salt and pepper to taste (optional)</li>
</ul>
</div>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4218.jpg" alt="IMG_4218" title="IMG_4218" width="500" height="333" class="blog_img" /></p>
<p>Start off by preheating your oven to 250°. Line a baking sheet with parchment paper and lightly coat with cooking spray.</p>
<p>Wash your grape tomatoes and then slice them in half lengthwise. When you’re finished with that place the tomatoes on the baking sheet cut side up.</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4222.jpg" alt="IMG_4222" title="IMG_4222" width="500" height="333" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4225.jpg" alt="IMG_4225" title="IMG_4225" width="500" height="333" class="blog_img" /></p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4226.jpg" alt="IMG_4226" title="IMG_4226" width="500" height="333" class="blog_img" /></p>
<p>Chop up the shallot and mince the garlic. Sprinkle over the tomatoes. Spray a little more cooking spray over the tomatoes/shallots/garlic. Add a little salt and pepper if using then pop in the oven and cook for about 3–4 hours. Keep an eye on the tomatoes to make sure they don’t turn too dark. The original recipe I followed to slow roast tomatoes called for 6–8 hours in a 200° oven. I decided to speed up the process a bit.</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4232.jpg" alt="IMG_4232" title="IMG_4232" width="500" height="333" class="blog_img" /></p>
<p>Once the tomatoes are done cooking, remove them from the oven and set aside. Cook the ravioli according to instructions on the back of the package. Drain and set aside.</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4233.jpg" alt="IMG_4233" title="IMG_4233" width="500" height="333" class="blog_img" /></p>
<p>Using the same pot, melt the 2 tbsp of butter. Add the tomatoes/shallots/garlic, 1 tsp of oregano, and mix until well combined. Add the ravioli and stir until evenly coated and heated through (about 3–5 minutes).</p>
<p><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/IMG_4234.jpg" alt="IMG_4234" title="IMG_4234" width="500" height="333" class="blog_img" /></p>
<p>Now you may proceed to nom the heck out of it.</p>
<p>This recipe makes 2 servings. The nutrition info below was entered into my MyFitnessPal account and does NOT include salt/pepper.</p>
<p><strong>Calories:</strong> 337 <strong>Fat:</strong> 6 g <strong>Sugar:</strong> 16 g <strong>Sodium:</strong> 496 mg <strong>Protein:</strong> 13 g <strong>Iron:</strong> 22%</p>
<p>I like to stock up on the Spinach Florentine Ravioli because this really is a quick and easy meal to throw together. It might seem like a lot because of the slow roasting, but really once you pop the tomatoes in the oven you can just go about your day. The ravioli doesn’t take long to cook either. I swear, it only looks and tastes like I’ve fussed over this dish all day long.</p>
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		<title>Holy mother of plagiarism</title>
		<link>http://midwestveg.com/holy-mother-of-plagiarism/</link>
		<comments>http://midwestveg.com/holy-mother-of-plagiarism/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:18:45 +0000</pubDate>
		<dc:creator>Lisa Marie</dc:creator>
				<category><![CDATA[Snippets]]></category>

		<guid isPermaLink="false">http://midwestveg.com/?p=986</guid>
		<description><![CDATA[Tweet Pin It ETA: The photo has been taken down as of Wednesday morning. For future references, if you’re going to use someone’s photo you should ALWAYS link back. Give credit where credit is due. But that just goes without say. Do the right thing, people! So this isn’t REALLY a food post, but it... </p><div class="readmore"><a href="http://midwestveg.com/holy-mother-of-plagiarism/">Read the rest of this entry &#187;</a></div>]]></description>
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<p><strong>ETA: The photo has been taken down as of Wednesday morning. For future references, if you’re going to use someone’s photo you should ALWAYS link back. Give credit where credit is due. But that just goes without say. Do the right thing, people!</strong></p>
<p><a href="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/holy_mother_of_plagiarism.jpg"><img src="http://midwestveg.com/home/miamor/public_html/midwestveg/wp-content/uploads/2012/04/holy_mother_of_plagiarism-500x276.jpg" alt="holy_mother_of_plagiarism" title="holy_mother_of_plagiarism" width="500" height="276" class="blog_img" /></a></p>
<p>So this isn’t REALLY a food post, but it is something that I just had to get off my chest.</p>
<p>Remember my last post where I went on about how awesome <a href="http://nativefoodscafe.com">Native Foods Cafe</a> was? Well, I thought the food was so good that I decided to check out their <a href="http://blog.nativefoods.com">blog</a> in search of some good recipes to try. I’m clicking through the pages when I come across <a href="http://blog.nativefoods.com/nativefoods/2011/10/holy-mother-of-squash-pass-the-spaghetti.html">this one</a>. I’m staring at the last photo pretty hard because I can’t get over how familiar it looks. I recognized that bowl. Of course I did. That’s because it’s my mother-in-law’s bowl with MY spaghetti squash dish inside of it. <a href="http://www.flickr.com/photos/autumnappeal/4008860831/">Here is the original photo</a> which I uploaded back in 2009 for Vegan Mofo (I believe).</p>
<p>Now I don’t know. Maybe some of you are thinking ‘What’s the big deal? It’s JUST a photo.’ Don’t get me wrong. A small part of me is extremely flattered that someone thought MY photo was cool enough to use in their blog post. But then I started to get angry. There’s no link back. No mention of it being MY photo. It’s clear someone just right clicked and uploaded the photo to be used in their blog post without my permission. That’s just not cool. Now I sent an email using the ONLY contact that was available on the site. I haven’t heard back yet. And commenting is conveniently turned off for all blog entries. I’m really hoping to get this resolved because I’d be really bummed out if these guys just acted as if nothing happened. I take time out of my busy day to put together my blog entries complete with my OWN photos. They might not be the best entries, recipes, photos, etc. But they’re MINE and I work really hard at what I do. A link back or simply just asking before taking isn’t asking for much at all. Quite frankly I’m shocked and rather turned off. It’s unprofessional.</p>
<p>I’d also like to point out that there isn’t an ounce of cilantro in that dish. It’s clearly parsley.</p>
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