And while you cannot avoid stress entirely, what do you do when stress seems to take over your life?

Use these 7 natural stress relieving remedies at home, or on the go–for quick stress reduction.

Read the full article I put up on Miley Labs website, and ease into less stress (and more fun) with these quick tips.

Recent findings of salmonella bacteria in organic eggs made one Minnesota producer recall his organic products from many leading grocery stores and popular restaurants.

Find out what you can do to reduce your risk of salmonella contamination in the foods you make, and eat, that contain organic or non-organic eggs.

The full story is posted on Miley Labs…you can access that article on organic egg safety and salmonella here >>

Read the full article on Miley Labs’ website.
How to beat cold and flu this season with home remedies.

Check out the article over on Miley Labs website for the complete “how to” with this effective home remedy.

Click here to discover how onions may relieve your sinuses pain and sinus infection:
http://mileylabs.com/onion-home-remedy-for-sinus-infection.html

It’s clear to me that most people aren’t getting enough veggies and other green foods in their diets–let alone green super foods!

And even if you are getting some greens in your diet, they may not be organic.
And even if they are organic, they may be less nutritious than greens were just 50 years ago.

What to do, what to do?

I’d suggest taking a look at adding a green super food drink into your daily health routine.

For more ideas on what to look for in a powerhouse green superfood, you can take a look
at this article posted on Miley Labs’ website.

Click here and you’ll be taken there.

Cheers!

It sounds too good to be true, but it may not be as far fetched as it seems.

For centuries, spices have been used to cultivate better health, reduce bacterial load in foods, reduce inflammation in our bodies, and improve the flavor of bland cuisines.

It is only recently that the western cultures have taken interest in the medicinal or therapeutic qualities of herbs that other communities (namely East Indians and other Asian peoples) have used successfully for millenia.

Take a look at this article I posted on Miley Labs, relating to the power of this East Indian herb–and why you should strongly consider adding this into your diet or supplement regime.

To your good health!

Here’s the deal:

Many pharmaceutical drug companies are eager to “leverage” social media sights such as Facebook, Twitter and similar avenues to reach its target audience without spending a ton of money on people who aren’t good candidates for their products.

That’s about to change–and this is how it benefits you.

If you are a user of a pharmaceutical drug such as Lipitor, for example, you can now go to social media sites such as Facebook, and leave your personal comment about your experience with this drug. This means that uncensored customer feedback is now available to you as you weigh your options about drug benefits and risks.

That’s a great step forward in my opinion, and here’s why I think it’s a big deal.

The big deal here is, pharmaceutical companies have been trying very hard–with added help from some influential people within the medical establishment–to  hide stories of bad drug experience or negative affects reported by consumers.

This is their version of “damage control” and they have a terrific system in place to keep you from hearing about real people with real issues that have occurred as a result of taking their drugs.

In fact, adverse drug reactions resulting in serious medical conditions, or in some cases death, are swept under the proverbial rug, where they are difficult to pinpoint if you don’t know where to look.

But I know where to look…and here’s what I found out for your benefit

Case in point, according to Wikipedia, here are some numbers related to harmful drug side effects in hospital settings, dating back to 2006. Today’s figures are even higher, I realize, but I can’t put my hands on current data, at the moment. Here’s the 2006 data:

“A 2006 follow-up to the 1999 Institute of Medicine study found that medication errors are among the most common medical mistakes, harming at least 1.5 million people every year. According to the study, 400,000 preventable drug-related injuries occur each year in hospitals, 800,000 in long-term care settings, and roughly 530,000 among Medicare recipients in outpatient clinics. The report stated that these are likely to be conservative estimates. In 2000 alone, the extra medical costs incurred by preventable drug related injuries approximated $887 million – and the study looked only at injuries sustained by Medicare recipients, a subset of clinic visitors. None of these figures take into account lost wages and productivity or other costs.”   — End of study notes.

 

Here’s how this can  help you.

If your doctor tells you you need to take “Drug XYZ” for your condition, and that there are few risks or side effects involved–you can now double-check this by going to that drug company’s Facebook page, if they have one, and reading about their user experiences for yourself.

Nobody can tell you the truth, potentially, better than someone who’s used the prescription medication for some reason or another. And if you find out that many patients report side effects that the manufacturer claims don’t exist–who are you going to believe?

In Closing

Social media is most powerful not when it is advertising company products, but when it is bringing together a band of people with a common interest or passion.

You can use this wave of communication to your advantage, making it easier–and safer–on you and your family, when it comes to weighing the risks and benefits of prescription medicines, a new car or a trip to the dentist.

People talk. People listen. People like to share.

Join them if you so choose.

At this point, the best way to get vitamin D3 is from the sun–no doubt about it.

(You can jump to the vitamin D3 article I wrote, here.)

However, with more of us spending less time out in the sun, and with some parts of the world experiencing long winters, it is easy to see how we could get deficient in vitamin D–and how supplementing might have positive health benefits.

I’ve put together an article outlining some benefits and guidelines to getting enough vitamin D3…including why it is important to request D3 as your supplemental form of D vitamins.

You can read all about Vitamin D3 health benefits here.

Check back here frequently, because there will be new articles, health news, fresh thoughts on nutrition, supplements and ways to help you reach your best health ever.

Stay tuned.