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	<title>Military Travel Mama</title>
	
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	<description>The best in travel and getaways for families!</description>
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		<title>Travelling With Kids: Keeping Them Occupied</title>
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		<comments>http://militarytravelmama.com/travelling-with-kids-keeping-them-occupied/#comments</comments>
		<pubDate>Fri, 17 May 2013 21:07:44 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Cruises]]></category>
		<category><![CDATA[Journey With Me]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[cruise travel]]></category>
		<category><![CDATA[cruise travel tips]]></category>
		<category><![CDATA[cruise with children]]></category>
		<category><![CDATA[cruise with kids]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=3073</guid>
		<description><![CDATA[<p>Travelling with Kids: Keeping them Occupied While it may not be a typical choice of holiday to book when you have children to think of, a cruise holiday aboard the P&#38;O Oceana or similar could be just what the doctor ordered. What better way to explore several destinations all in one trip, giving you plenty of opportunity to enjoy shore excursions and once-in-a-lifetime experiences. While stereotypes suggest that cruises aren’t child-friendly, the reality couldn’t be more different. With cruise deals<a href="http://militarytravelmama.com/travelling-with-kids-keeping-them-occupied/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/travelling-with-kids-keeping-them-occupied/">Travelling With Kids: Keeping Them Occupied</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://militarytravelmama.com/travelling-with-kids-keeping-them-occupied/img_2696-4/" rel="attachment wp-att-3077"><img class="aligncenter size-large wp-image-3077" title="" src="http://militarytravelmama.com/wp-content/uploads/IMG_26963-650x650.jpg" alt="" width="650" height="650" /></a>Travelling with Kids: Keeping them Occupied</strong></p>
<p>While it may not be a typical choice of holiday to book when you have children to think of, a cruise holiday aboard the <a href="http://www.thomascook.com/cruise/lines/p-and-o/oceana">P&amp;O Oceana</a> or similar could be just what the doctor ordered. What better way to explore several destinations all in one trip, giving you plenty of opportunity to enjoy shore excursions and once-in-a-lifetime experiences.</p>
<p>While stereotypes suggest that cruises aren’t child-friendly, the reality couldn’t be more different. With <a href="http://www.thomascook.com/cruise/">cruise deals</a> available throughout the year, appealing to families of all ages, there are many cruises nowadays that don’t just tolerate kids, but actively welcome them.</p>
<p>From clubs to family-orientated amenities, kids on cruise ships will be well taken care of, but there’s always a need to keep them entertained during the down time. There’s nothing worse than being the parent of the unruly child that is running amok in the ship’s corridors – avoid this by making sure that they are happy and content at all times.</p>
<p>There are plenty of things that you can consider to make sure that your children aren’t bored, reducing the chance of tears and tantrums and contributing to a stress-free holiday. Pack a multitude of items in their suitcase and their carryon bags, so that, whilst at the airport and beyond, your kids have plenty to do.</p>
<p>If you’ve organized a flight to take you to your embarkation port, pack a carry on bag full of things to keep the children entertained, such as coloring books, story books, crayons and handheld games consoles. Take necessary chargers with you so that, on a quiet day at sea, they can use them again.</p>
<p>Pack some of their favorite toys in their suitcase so that they feel more comfortable and at ease. The smallest things, such as a favorite bedtime teddy bear, will help to maintain their routine and keep them happy.</p>
<p>Once on the ship, ensure that you organize plenty of activities your children will love to keep them occupied, and, most of all, enjoy the quality time with them. Take a look at the various cruise deals online, today.</p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/travelling-with-kids-keeping-them-occupied/">Travelling With Kids: Keeping Them Occupied</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/COarqAVkGyo" height="1" width="1"/>]]></content:encoded>
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		<title>Shaklee Month 2 Video Update</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/9YTbBakqPOs/</link>
		<comments>http://militarytravelmama.com/shaklee-month-2-video-update/#comments</comments>
		<pubDate>Mon, 06 May 2013 23:09:07 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Shaklee 180]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[shaklee]]></category>
		<category><![CDATA[shaklee cinch]]></category>
		<category><![CDATA[shaklee180]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=3067</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://militarytravelmama.com/shaklee-month-2-video-update/">Shaklee Month 2 Video Update</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/zDExw-A3uXs?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/shaklee-month-2-video-update/">Shaklee Month 2 Video Update</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/9YTbBakqPOs" height="1" width="1"/>]]></content:encoded>
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		<title>Keeping My Motivation With Shaklee 180</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/HZVywgu5RX0/</link>
		<comments>http://militarytravelmama.com/keeping-my-motivation-with-shaklee-180/#comments</comments>
		<pubDate>Mon, 06 May 2013 00:48:12 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Shaklee 180]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[shaklee]]></category>
		<category><![CDATA[shaklee cinch]]></category>
		<category><![CDATA[shaklee180]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=3056</guid>
		<description><![CDATA[<p>Shaklee 180. Month two. This month has been very difficult.  I have had many family gatherings and the hardest part is being around all of the great food.  For someone like me who is an emotional eater, it is hard to stay motivated when in this type of environment. I eat when I&#8217;m sad. I eat when I&#8217;m happy. I eat when I&#8217;m bored. I LOVE food, and not necessarily the best kinds of food.  So staying motivated is HARD!<a href="http://militarytravelmama.com/keeping-my-motivation-with-shaklee-180/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/keeping-my-motivation-with-shaklee-180/">Keeping My Motivation With Shaklee 180</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Shaklee 180. Month two.</p>
<p>This month has been very difficult.  I have had many family gatherings and the hardest part is being around all of the great food.  For someone like me who is an emotional eater, it is hard to stay motivated when in this type of environment. I eat when I&#8217;m sad. I eat when I&#8217;m happy. I eat when I&#8217;m bored. I LOVE food, and not necessarily the best kinds of food.  So staying motivated is HARD!</p>
<p>On top of that I am a new mom, I own my own business, and I am a wife.  My day starts at 6am and doesn&#8217;t stop until 1am the next morning.  It is hard to stay on the straight and narrow all of the time.</p>
<p>I have recommitted myself, so to speak, to the Shaklee program.  I started this with a purpose and I have to stick with it. I am back on track thus far and hope to stay this way by making good choice, eating smaller food portions and exercising as much as I can.  Watch for new weight loss results next month!</p>
<p><a href="http://militarytravelmama.com/keeping-my-motivation-with-shaklee-180/make-things-happen/" rel="attachment wp-att-3060"><img class="aligncenter size-full wp-image-3060" title="" src="http://militarytravelmama.com/wp-content/uploads/make-things-happen.jpg" alt="" width="650" height="487" /></a></p>
<p><strong><em>Dis­clo­sure: This is a spon­sored post as part of the Shak­lee Cor­po­ra­tion blog­ger pro­gram. I will be receiv­ing free prod­ucts, online sup­port and incen­tives for par­tic­i­pat­ing. My opin­ions are my own. Peo­ple fol­low­ing the weight-loss por­tion of the Shak­lee 180™ Pro­gram can expect to lose 1–2 pounds per week.</em></strong></p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/keeping-my-motivation-with-shaklee-180/">Keeping My Motivation With Shaklee 180</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/HZVywgu5RX0" height="1" width="1"/>]]></content:encoded>
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		<title>5 Tips to Prepare Your Home for an Extended Absence</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/XIS6saWmikA/</link>
		<comments>http://militarytravelmama.com/5-tips-to-prepare-your-home-for-an-extended-absence/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:24:18 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Journey With Me]]></category>
		<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=3043</guid>
		<description><![CDATA[<p>Lots of us travel for extended periods of time, especially during Spring and Summer Months. Whether it be family vacations or work, you should take precautions before you leave. Here are 5 tips to prepare your home for an extended absence. Forward your mail or have the post office hold it until you return.  You don&#8217;t want your important mail sitting in the mailbox or boxes delivered to your door where someone can tamper with them.  This also ensures that<a href="http://militarytravelmama.com/5-tips-to-prepare-your-home-for-an-extended-absence/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/5-tips-to-prepare-your-home-for-an-extended-absence/">5 Tips to Prepare Your Home for an Extended Absence</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Lots of us travel for extended periods of time, especially during Spring and Summer Months. Whether it be family vacations or work, you should take precautions before you leave. Here are 5 tips to prepare your home for an extended absence.</p>
<ul>
<li><strong>Forward your mail</strong> or have the post office hold it until you return.  You don&#8217;t want your important mail sitting in the mailbox or boxes delivered to your door where someone can tamper with them.  This also ensures that you receive all of your mail at once when you get home.  Stop services.  If you have cable and internet call your service providers to disconnect these until you return.</li>
<li><strong>Enlist the help of others.</strong>  Have a neighbor park their car in your driveway if you have to take yours to make it look like your house is occupied.  Your neighbor can also pick up newspapers, flyers and any stray garbage or fallen branches in your yard.</li>
<li><strong>Prepare an emotional will.</strong>  This is not something people usually think about when leaving home for any period of time, but it is rather important.  I was able to try a new free service called <a href="https://passed-on.com/mylovedone" rel="nofollow" target="_blank">PassedOn</a>.  It is a free, web-based global initiative that lets you create an emotional (multimedia) will for your loved ones.  You can leave messages of thanks, love, apology or a last wish if you choose.  You simply sign up for the service, add your family, friends, and loved ones, and save files, videos, music and thoughts for them.  These are memories of you they can keep and cherish forever should something happen. (This applies to those of us who are military families as well with deployed loved ones.)</li>
<li><strong>Turn off the ringers on your home phone.</strong>  You don&#8217;t want a thief to hear if no one is answering the phone.</li>
<li><strong>Don&#8217;t check in to social media</strong> such as FourSquare and Facebook letting everyone know your whereabouts.  This decreases the chances of anyone knowing that you are not at home.</li>
</ul>
<p><a href="http://militarytravelmama.com/5-tips-to-prepare-your-home-for-an-extended-absence/home-4/" rel="attachment wp-att-3050"><img class="aligncenter size-full wp-image-3050" title="" src="http://militarytravelmama.com/wp-content/uploads/home1.jpg" alt="" width="649" height="428" /></a></p>
<p style="text-align: center;"><em>Disclosure:  This is a sponsored post on behalf of PassedOn.  All opinions are my own.</em></p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/5-tips-to-prepare-your-home-for-an-extended-absence/">5 Tips to Prepare Your Home for an Extended Absence</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/XIS6saWmikA" height="1" width="1"/>]]></content:encoded>
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		<title>Mohawk Flooring “License to Spill Tour” Hilton Head South Carolina</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/tFcmy-W1tSE/</link>
		<comments>http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 17:14:24 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Journey With Me]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Better Tour]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[carpet care tips]]></category>
		<category><![CDATA[carpet cleaning]]></category>
		<category><![CDATA[carpet cleaning tips]]></category>
		<category><![CDATA[carpeting]]></category>
		<category><![CDATA[Licensed to Spill]]></category>
		<category><![CDATA[SmartStrand]]></category>
		<category><![CDATA[SmartStrand Silk]]></category>
		<category><![CDATA[soft carpet]]></category>
		<category><![CDATA[Stain resistant carpet]]></category>
		<category><![CDATA[TriextaMohawk Flooring]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=2985</guid>
		<description><![CDATA[<p>What is the worst thing about spilling anything on carpet?  Nothing, when you have Mohawk SmartStrand Silk Carpeting!  Mohawk is the largest floor manufacturer in the world, selling its beautiful flooring products through retail partners.  This past weekend my family and I headed to the  Hilton Head, SC Seafood Festival to test the new carpet from Mohawk Flooring.  I was extremely excited, as I know that many military spouses are always trying to make a &#8220;new&#8221; house a home. We<a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/">Mohawk Flooring &#8220;License to Spill Tour&#8221; Hilton Head South Carolina</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>What is the worst thing about spilling anything on carpet?  Nothing, when you have Mohawk SmartStrand Silk Carpeting!  Mohawk is the largest floor manufacturer in the world, selling its beautiful flooring products through retail partners.  This past weekend my family and I headed to the  Hilton Head, SC Seafood Festival to test the new carpet from Mohawk Flooring.  I was extremely excited, as I know that many military spouses are always trying to make a &#8220;new&#8221; house a home. We are constantly buying carpet and rugs, especially when we end up with housing that has hospital floor tiles! Any carpet that could survive spills and stains would be at the top of anyone&#8217;s &#8220;to buy&#8221; list.  I also have three small children and spills are aplenty over here.  So carpet with stain protection is just what we need.</p>
<p>We arrived in Hilton Head and headed straight to the license to spill truck.</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill1/" rel="attachment wp-att-2987"><img class="aligncenter size-large wp-image-2987" title="" src="http://militarytravelmama.com/wp-content/uploads/spill1-650x482.jpg" alt="" width="650" height="482" /></a></p>
<p>Rachel Withers, PR pro, met us with open arms and a smile!</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill6/" rel="attachment wp-att-3001"><img class="aligncenter size-full wp-image-3001" title="" src="http://militarytravelmama.com/wp-content/uploads/spill6.jpg" alt="" width="888" height="659" /></a></p>
<p>She explained how the SmartStrand carpet has permanent stain and soil resistance that will never wear off.  Compared to other carpets that have treatments applied topically to the fiber that will wear off over time, SmartStrand carpet has stain protection built into the carpet itself.</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill2/" rel="attachment wp-att-2988"><img class="aligncenter size-large wp-image-2988" title="" src="http://militarytravelmama.com/wp-content/uploads/spill2-485x650.jpg" alt="" width="485" height="650" /></a></p>
<p>There is no need for harsh cleaners or chemicals.  You just need warm water, mild detergent like dish soap, a dish cloth.  I wish I knew about this before I bought my carpet cleaner last month!</p>
<p>I soaked this piece of carpet with red wine.  I must add that it was the first time I enjoyed getting my carpet dirty!</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill4-2/" rel="attachment wp-att-2992"><img class="aligncenter size-full wp-image-2992" title="" src="http://militarytravelmama.com/wp-content/uploads/spill41.jpg" alt="" width="496" height="664" /></a></p>
<p>This is the same piece of carpet after I squirted water on it a few times.  I didn&#8217;t even scrub it!</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill3/" rel="attachment wp-att-2993"><img class="aligncenter size-full wp-image-2993" title="" src="http://militarytravelmama.com/wp-content/uploads/spill3.jpg" alt="" width="492" height="662" /></a></p>
<p>We also met Lesley Nagy, co-host of the nationally syndicated  Better Show, who shared why she loves Mohawk Flooring.  She is the sweetest person ever!</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/licensetospill-2/" rel="attachment wp-att-3003"><img class="aligncenter size-full wp-image-3003" title="" src="http://militarytravelmama.com/wp-content/uploads/licensetospill1.jpg" alt="" width="930" height="617" /></a></p>
<p>&nbsp;</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill5-2/" rel="attachment wp-att-3004"><img class="aligncenter size-full wp-image-3004" title="" src="http://militarytravelmama.com/wp-content/uploads/spill51.jpg" alt="" width="878" height="656" /></a></p>
<p style="text-align: center;">What is a Seafood Festival without some seafood?! We enjoyed some fried shrimp from Hudsons Seafood Restaurant.  They have been around since 1967.  The food was so good we almost forgot to take a picture!</p>
<p style="text-align: center;"><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/hudsons-2/" rel="attachment wp-att-3007"><img class="aligncenter size-full wp-image-3007" title="" src="http://militarytravelmama.com/wp-content/uploads/hudsons1.jpg" alt="" width="489" height="647" /></a></p>
<p style="text-align: center;"><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/hudsons-shrimp-2/" rel="attachment wp-att-3008"><img class="aligncenter size-full wp-image-3008" title="" src="http://militarytravelmama.com/wp-content/uploads/hudsons-shrimp1.jpg" alt="" width="491" height="635" /></a></p>
<p> We enjoyed the festival and the people from Mohawk Flooring were so nice and genuine.  They are giving readers a chance to win your own 6 X 9 SmartStrand silk bound carpet rug! Head over to <a href="http://www.mohawkflooring.com/LicensetoSpill/HiltonHead/" rel="nofollow" target="_blank">Mohawk Flooring</a> for your chance to win, and receive a special offer of up to $400 in savings!  You can follow them on <a href="http://www.twitter.com/mohawkflooring" rel="nofollow" target="_blank">Twitter</a> and <a href="http://www.facebook.com/mohawkflooring" rel="nofollow" target="_blank">Facebook</a>.</p>
<p><a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/spill7/" rel="attachment wp-att-3015"><img class="aligncenter size-full wp-image-3015" title="" src="http://militarytravelmama.com/wp-content/uploads/spill7.jpg" alt="" width="487" height="496" /></a></p>
<p>&nbsp;</p>
<p>Disclosure: “I am a member of the<a title=" Collective Bias" href="http://www.collectivebias.com/" rel="nofollow" target="_blank"> Collective Bias</a>® Social Fabric® Community. This shop has been compensated as part of a social shopper insights study for <a title="Collective Bias" href="http://www.collectivebias.com/" rel="nofollow" target="_blank">Collective Bias</a>® and<a title=" Mohawk Flooring" href="http://www.mohawkflooring.com/licensetospill/boston" rel="nofollow" target="_blank">Mohawk Flooring</a> #cbias #SocialFabric #licensetospill”</p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/mohawk-flooring-license-to-spill-tour-hilton-head-south-carolina/">Mohawk Flooring &#8220;License to Spill Tour&#8221; Hilton Head South Carolina</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/tFcmy-W1tSE" height="1" width="1"/>]]></content:encoded>
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		<title>My Shaklee Weight Loss Journey-Month One</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/jR0omcxecHU/</link>
		<comments>http://militarytravelmama.com/my-shaklee-weight-loss-journey-month-one/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 00:08:42 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Shaklee 180]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[shaklee]]></category>
		<category><![CDATA[shaklee cinch]]></category>
		<category><![CDATA[shaklee180]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=2971</guid>
		<description><![CDATA[<p>Last month I started a weight loss journey with Shaklee.  I had recently given birth and wanted to get back to my &#8220;normal&#8221; weight and size.  I decided to try Shaklee to see how it worked for me.  My kit came in the mail for the first month and contained: 3 different smoothie flavors (vanilla, strawberry, and chocolate) Meal bars (Peanut Butter &#38; Chocolate Chip and Blueberry &#38; Almond Crisp) Snack bars (peanut butter, lemon &#38; cranberry, and chocolate) 28<a href="http://militarytravelmama.com/my-shaklee-weight-loss-journey-month-one/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/my-shaklee-weight-loss-journey-month-one/">My Shaklee Weight Loss Journey-Month One</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Last month I started a weight loss journey with Shaklee.  I had recently given birth and wanted to get back to my &#8220;normal&#8221; weight and size.  I decided to try Shaklee to see how it worked for me.  My kit came in the mail for the first month and contained:</p>
<ul>
<li>3 different smoothie flavors (vanilla, strawberry, and chocolate)</li>
<li>Meal bars (Peanut Butter &amp; Chocolate Chip and Blueberry &amp; Almond Crisp)</li>
<li>Snack bars (peanut butter, lemon &amp; cranberry, and chocolate)</li>
<li>28 sticks of Pomegranate Tea</li>
<li>Metabolic Boost Dietary Supplement tablets</li>
</ul>
<div><a href="http://militarytravelmama.com/my-shaklee-weight-loss-journey-month-one/shaklee-kit/" rel="attachment wp-att-2972"><img class="aligncenter size-full wp-image-2972" title="" src="http://militarytravelmama.com/wp-content/uploads/shaklee-kit.jpg" alt="" width="437" height="584" /></a></div>
<div>Luckily for me, I enjoy all of the products, although the lemon and cranberry snack bars are a little too sweet for my tastes.  I usually have a shake for breakfast and lunch (vanilla is my fave), and a small nutritious meal for dinner.  I have cut back considerably on my portion sizes and am trying healthier alternatives.  The snack bars are really yummy especially the chocolate which I heat in the microwave.</div>
<div></div>
<div></div>
<div>So far I have lost 4.8 pounds on the program.  I admit it is hard to get rid of some of my bad eating habits and some days have been harder than others.  I am incorporating a light exercise routine as well, although my knees are pretty screwed up from the added weight I gained during pregnancy.</div>
<div></div>
<div></div>
<div>I&#8217;m starting month 2 of the program and I think it will be relatively easier this month to stick with the program as outlined. Check out my vid below for updates on the first month!</div>
<div></div>
<div></div>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/5VeWhcgPbZk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<div><strong><em><em>Dis­clo­sure: This is a spon­sored post as part of the Shak­lee Cor­po­ra­tion blog­ger pro­gram. I will be receiv­ing free prod­ucts, online sup­port and incen­tives for par­tic­i­pat­ing. My opin­ions are my own. Peo­ple fol­low­ing the weight-loss por­tion of the Shak­lee 180™ Pro­gram can expect to lose 1–2 pounds per week.</em></em></strong></div>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/my-shaklee-weight-loss-journey-month-one/">My Shaklee Weight Loss Journey-Month One</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/jR0omcxecHU" height="1" width="1"/>]]></content:encoded>
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		<title>5 Tips for Bedbug Protection</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/VTB2g3Dy1No/</link>
		<comments>http://militarytravelmama.com/5-tips-for-bedbug-protection/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:33:35 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Journey With Me]]></category>
		<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=2961</guid>
		<description><![CDATA[<p>A lot of you will be going on spring break and summer vacations soon.  One thing you probably will not think about is bed bugs.  My family went on a short weekend getaway at a hotel that offers a military discount,  but never expected that we would have to deal with this issue.  I won&#8217;t get into all of the gory&#8230;yes gory details, but here are some tips to protect yourself as much as you can from these little critters<a href="http://militarytravelmama.com/5-tips-for-bedbug-protection/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/5-tips-for-bedbug-protection/">5 Tips for Bedbug Protection</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://militarytravelmama.com/5-tips-for-bedbug-protection/luggage/" rel="attachment wp-att-2962"><br />
<img class="aligncenter size-full wp-image-2962" title="" src="http://militarytravelmama.com/wp-content/uploads/luggage.jpg" alt="" width="417" height="416" /></a></p>
<p>A lot of you will be going on spring break and summer vacations soon.  One thing you probably will not think about is bed bugs.  My family went on a short weekend getaway at a hotel that offers a military discount,  but never expected that we would have to deal with this issue.  I won&#8217;t get into all of the gory&#8230;yes gory details, but here are some tips to protect yourself as much as you can from these little critters while at home or away.</p>
<p>1.  <strong>Luggage </strong>-<strong> </strong>Use luggage liners when away on trips to ensure bed bugs cannot hitch a ride back home with you at the end of the trip.    Inspect your hotel room or home away from home while leaving your belongings outside. This way if you do find something your items are bug free.  If you suspect that your luggage is carrying more than just your clothes and belongings, keep your suitcase and bags isolated and away from your bedroom on your return home, and have it checked by a professional immediately!</p>
<p>2. <strong>Second hand furniture</strong> - Check the location it has come from for bed bugs before accepting it and ensure that the items are thoroughly inspected by an appropriate expert before being placed in your home or business.  Bed bugs love to hide in boxsprings, headboard and baseboard areas, couches and chairs, nightstands, walls and ceilings, and even in curtain rods.</p>
<p>3.  <strong>Be vigilant at home </strong>-<strong> </strong>Even if you are not travelling, it is best to ensure that all areas at high risk from bed bugs are checked on a regular basis (mattresses, sofas, luggage, etc.).There are plenty of products on the market to assist you in getting rid of these pests so that you do not have to constantly check for them.</p>
<p>4.  <strong>Hygiene</strong> - Regular cleaning and vacuuming with a vacuum with a bag – so the contents can be disposed of safely – should be undertaken.</p>
<p>5. <strong>Mattress and Linen</strong>-Use a mattress with an encasement product so that bugs cannot penetrate the seams.  Store linen in a bed bug unfriendly area. Use a bed bug proof linen bag within or instead of your laundry bin.  Ensure used linen is stored away from the clean linen.  Hot wash and dry linen that you suspect may contain bed bugs (bear in mind your washing instructions though!)</p>
<p>Happy cleaning and happy travels!</p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/5-tips-for-bedbug-protection/">5 Tips for Bedbug Protection</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/VTB2g3Dy1No" height="1" width="1"/>]]></content:encoded>
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		<title>The Buick Enclave-My New Vehicle Crush</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/RJLO_v45QoQ/</link>
		<comments>http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 12:16:43 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Journey With Me]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=2939</guid>
		<description><![CDATA[<p>Oh GMC!  How I love you for allowing me to review a 2012 Buick Enclave for ten whole days! Roomy and fully loaded with features…I fell IN LOVE with this vehicle. Three rows of seating made for the most comfortable driving experience EVER!  This was the one time I fought with my husband over who was going to drive. Bluetooth connectivity and touch screen radio made the experience all the more enjoyable! The overhead entertainment system kept my children busy<a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/">The Buick Enclave-My New Vehicle Crush</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Oh GMC!  How I love you for allowing me to review a 2012 Buick Enclave for ten whole days!</p>
<p>Roomy and fully loaded with features…I fell IN LOVE with this vehicle.</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/buick1-2/" rel="attachment wp-att-2941"><img class="aligncenter size-full wp-image-2941" title="" src="http://militarytravelmama.com/wp-content/uploads/buick11.jpg" alt="" width="495" height="660" /></a></p>
<p>Three rows of seating made for the most comfortable driving experience EVER!  This was the one time I fought with my husband over who was going to drive.</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/buick-2-front-row-seats/" rel="attachment wp-att-2942"><img class="aligncenter size-full wp-image-2942" title="" src="http://militarytravelmama.com/wp-content/uploads/buick-2-front-row-seats.jpg" alt="" width="496" height="660" /></a></p>
<p>Bluetooth connectivity and touch screen radio made the experience all the more enjoyable!</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/buick-steering-wheel-and-radio/" rel="attachment wp-att-2943"><img class="aligncenter size-large wp-image-2943" title="" src="http://militarytravelmama.com/wp-content/uploads/buick-steering-wheel-and-radio-650x483.jpg" alt="" width="650" height="483" /></a></p>
<p>The overhead entertainment system kept my children busy and quiet.</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/buick10/" rel="attachment wp-att-2944"><img class="aligncenter size-full wp-image-2944" title="" src="http://militarytravelmama.com/wp-content/uploads/buick10.jpg" alt="" width="494" height="640" /></a></p>
<p>The trunk space made my grocery-run easier.</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/buick-trunk-space/" rel="attachment wp-att-2945"><img class="aligncenter size-full wp-image-2945" title="" src="http://militarytravelmama.com/wp-content/uploads/buick-trunk-space.jpg" alt="" width="494" height="658" /></a></p>
<p>&nbsp;</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/trunk/" rel="attachment wp-att-2946"><img class="aligncenter size-full wp-image-2946" title="" src="http://militarytravelmama.com/wp-content/uploads/trunk.jpg" alt="" width="490" height="660" /></a></p>
<p>I have owned two SUVs, and none of them have the head room and space of the Buick Enclave, especially in the front seats.  Having three small children, two of which are in car seats, gave them all the space they needed and more.  Needless to say we were all a little (okay a lot) upset when this beauty had to leave us.  I have been talking about this Buick ever since and am considering it for our next vehicle.  Our family has gotten larger, and we need a roomier ride.</p>
<p><a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/grille/" rel="attachment wp-att-2947"><img class="aligncenter size-full wp-image-2947" title="" src="http://militarytravelmama.com/wp-content/uploads/grille.jpg" alt="" width="492" height="654" /></a></p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/the-buick-enclave-my-new-vehicle-crush/">The Buick Enclave-My New Vehicle Crush</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/RJLO_v45QoQ" height="1" width="1"/>]]></content:encoded>
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		<title>Finding Fantastic Travel Deals</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/Enjqeko_LmQ/</link>
		<comments>http://militarytravelmama.com/finding-fantastic-travel-deals/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 11:57:40 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
				<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://militarytravelmama.com/?p=2928</guid>
		<description><![CDATA[<p>When you&#8217;ve got the kids in tow, finding a holiday destination that ticks all the right boxes and yet still represents good value for money can be easier said than done. But thanks to the fantastic range of family holidays out there and the high level of competition between tour operators, families now face a much better choice. And what&#8217;s more, many holidays are now more affordable than ever before. In European waters there&#8217;s a superb range of holidays, and<a href="http://militarytravelmama.com/finding-fantastic-travel-deals/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/finding-fantastic-travel-deals/">Finding Fantastic Travel Deals</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;ve got the kids in tow, finding a holiday destination that ticks all the right boxes and yet still represents good value for money can be easier said than done. But thanks to the fantastic range of family holidays out there and the high level of competition between tour operators, families now face a much better choice. And what&#8217;s more, many holidays are now more affordable than ever before.</p>
<p><a href="http://militarytravelmama.com/finding-fantastic-travel-deals/img_2696-3/" rel="attachment wp-att-2931"><img class="aligncenter size-large wp-image-2931" title="" src="http://militarytravelmama.com/wp-content/uploads/IMG_26962-650x650.jpg" alt="" width="650" height="650" /></a></p>
<p>In European waters there&#8217;s a superb range of holidays, and this is where you&#8217;ll find some of the best value family breaks on the market. Locations that are close to home such as Spain and Portugal often represent great prices, but it&#8217;s not all about distance. You can find fantastic deals in locations that are further afield such as Tunisia and Egypt, and if you can spare a little time to compare prices, you can often snap up a cheeky bargain.</p>
<p>Let&#8217;s say you&#8217;re after <a href="http://www.thomascook.com/lp/1x6-en6unr/holidays-malta">cheap Malta holidays</a>. This is a traditional holiday favourite and while it&#8217;s not typically an expensive destination, you can help to bring the prices down by searching for tour operators&#8217; deals and discounts. Sometimes, holiday companies advertise special offers on specific destinations or seasons, such as early bird deals on next year&#8217;s holidays.</p>
<p>You can also bag a bargain by searching for last minute departures, and this usually applies to package holidays all over the world. If you&#8217;re hoping to venture further afield, this can be a great way of keeping the costs down. Whether you&#8217;re after <a href="http://www.thomascook.com/lp/1x6-en6wfx/holidays-florida">cheap holidays to Florida</a> or cut-price breaks in the Caribbean, it&#8217;s well worth checking out the holidays departing within the next few weeks to see how the prices compare.</p>
<p>Then all that&#8217;s left to do is pack your bags, dig out the passports and jet off to find a new family holiday favorite&#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Sponsored post by Catherine Lavinia</p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/finding-fantastic-travel-deals/">Finding Fantastic Travel Deals</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/Enjqeko_LmQ" height="1" width="1"/>]]></content:encoded>
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		<title>5 Tips to Avoid Getting Sick on A Family Vacation</title>
		<link>http://feedproxy.google.com/~r/militarytravelmama/dPtu/~3/I7-WVNbj2eQ/</link>
		<comments>http://militarytravelmama.com/5-tips-to-avoid-getting-sick-on-a-family-vacation/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 00:06:02 +0000</pubDate>
		<dc:creator>militarytravelmama</dc:creator>
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		<guid isPermaLink="false">http://militarytravelmama.com/?p=2889</guid>
		<description><![CDATA[<p>Spring break and summer vacations are right around the corner.  Here are some tips from Dr. Yael Halaas, MD to help you combat illness while on vacation. 1. Sanitize everything!  One of the first ways to ruin a vacation together is catching a cold on the plane.  Carry antibacterial wipes and wipe down every surface you may touch on the plane.  Wipe the belt buckle, food tray and latch, volume control, and armrests.  The airline crew cannot clean all these surfaces<a href="http://militarytravelmama.com/5-tips-to-avoid-getting-sick-on-a-family-vacation/" rel="nofollow">  {Read More} </a></p><p>The post <a href="http://militarytravelmama.com/5-tips-to-avoid-getting-sick-on-a-family-vacation/">5 Tips to Avoid Getting Sick on A Family Vacation</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://militarytravelmama.com/5-tips-to-avoid-getting-sick-on-a-family-vacation/pills/" rel="attachment wp-att-2891"><img class="aligncenter size-full wp-image-2891" title="" src="http://militarytravelmama.com/wp-content/uploads/pills.jpg" alt="" width="399" height="300" /></a>Spring break and summer vacations are right around the corner.  Here are some tips from Dr. Yael Halaas, MD to help you combat illness while on vacation.</p>
<p>1. Sanitize everything!  One of the first ways to ruin a vacation together is catching a cold on the plane.  Carry antibacterial wipes and wipe down every surface you may touch on the plane.  Wipe the belt buckle, food tray and latch, volume control, and armrests.  The airline crew cannot clean all these surfaces between flights which can harbor contagious viruses and bacteria.</p>
<p>&nbsp;</p>
<p>2.  Wash your hands- especially before touching your own or a loved one&#8217;s eyes, nose or mouth.  When travelling, it is impossible to avoid contact with surfaces that many others may have touched.  To avoid those bugs contaminating your family, wash your hands.</p>
<p>&nbsp;</p>
<p>3.  Be proactive-  On family vacations with everyone close together, take Cold-EEZE at the first sign of a cold to shorten the duration, minimizing the amount of time you are sick to better enjoy your vacation.  Cold-EEZE zinc lozenges have been found to decrease the duration of colds by nearly half in studies by Dartmouth Medical Centerand the Cleveland Clinic.  Also, by shortening your cold, it minimizes the chances of spreading the cold onto your family members.</p>
<p>&nbsp;</p>
<p>4.  Be prepared- Carry medications with you to minimize the impact of a cold or illness so you can all still enjoy your trip.  Useful medications include analgesia like Tylenol or allergy medications for adults and children.  Adults may also want to have some decongestants handy just in case.</p>
<p>&nbsp;</p>
<p>5.  Be healthy-  Good hydration, good nutrition and exercise go a long way to giving the body the support it needs to stay strong.</p>
<p>&nbsp;</p>
<p>photo credit: foxnews.com</p>
<p>&nbsp;</p>
<img src="http://militarytravelmama.com/wp-content/uploads/signature.png"/><p>The post <a href="http://militarytravelmama.com/5-tips-to-avoid-getting-sick-on-a-family-vacation/">5 Tips to Avoid Getting Sick on A Family Vacation</a> appeared first on <a href="http://militarytravelmama.com">Military Travel Mama</a>.</p><img src="http://feeds.feedburner.com/~r/militarytravelmama/dPtu/~4/I7-WVNbj2eQ" height="1" width="1"/>]]></content:encoded>
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