<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mindbodygreen RSS Feed]]></title><description><![CDATA[mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.]]></description><link>https://www.mindbodygreen.com</link><generator>GatsbyJS</generator><lastBuildDate>Wed, 10 Jun 2026 10:09:58 GMT</lastBuildDate><item><title><![CDATA[What If Wellness Didn’t Have To Feel So Complicated?]]></title><description><![CDATA[Trade the endless fads for a simpler, more sustainable approach that actually supports your health.]]></description><link>https://www.mindbodygreen.com/articles/how-to-simplify-your-wellness-routine-and-focus-on-what-actually-matters</link><guid 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GMT</pubDate></item><item><title><![CDATA[The Step-By-Step Guide For Women To Finally Master Pushups]]></title><description><![CDATA[Consider this your pushup glow-up]]></description><link>https://www.mindbodygreen.com/articles/10-ways-to-make-pushups-feel-easier-and-get-stronger-faster</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/10-ways-to-make-pushups-feel-easier-and-get-stronger-faster</guid><category><![CDATA[Movement]]></category><category><![CDATA[Routines]]></category><pubDate>Wed, 10 Jun 2026 09:01:00 GMT</pubDate></item><item><title><![CDATA[Could This Type Of Sport Be The Unexpected Key To Better Sleep?]]></title><description><![CDATA[Playing team sports may be an overlooked way to sleep better.]]></description><link>https://www.mindbodygreen.com/articles/could-team-sports-be-sleep-hack-were-overlooking</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/could-team-sports-be-sleep-hack-were-overlooking</guid><category><![CDATA[Movement]]></category><category><![CDATA[Recovery]]></category><pubDate>Wed, 10 Jun 2026 09:01:00 GMT</pubDate></item><item><title><![CDATA[A Sunscreen Ingredient People Have Been Begging For Is Finally Coming To The U.S]]></title><description><![CDATA[The ingredient skincare fans have been waiting for]]></description><link>https://www.mindbodygreen.com/articles/what-is-bemotrizinol-new-fda-approved-sunscreen-ingredient-explained</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-is-bemotrizinol-new-fda-approved-sunscreen-ingredient-explained</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Beauty]]></category><pubDate>Wed, 10 Jun 2026 00:15:00 GMT</pubDate></item><item><title><![CDATA[Science Says "Healthspan" Doesn't Equal Optimal Aging — Meet “Peakspan”]]></title><description><![CDATA[Move over healthspan.]]></description><link>https://www.mindbodygreen.com/articles/why-peakspan-may-be-longevity-metric-that-actually-matters-what-is-peakspan-exactly</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/why-peakspan-may-be-longevity-metric-that-actually-matters-what-is-peakspan-exactly</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Tue, 09 Jun 2026 11:06:00 GMT</pubDate></item><item><title><![CDATA[Feeling More Anxious Lately? This Sleep Stage Might Be Missing]]></title><description><![CDATA[Your brain may process stress while you sleep, especially during this stage.]]></description><link>https://www.mindbodygreen.com/articles/your-anxiety-levels-may-be-linked-to-one-sleep-habit-study-finds-sleep-brain-health-and-anxiety</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/your-anxiety-levels-may-be-linked-to-one-sleep-habit-study-finds-sleep-brain-health-and-anxiety</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Tue, 09 Jun 2026 10:14:00 GMT</pubDate></item><item><title><![CDATA[The Hormonal Link Between Alcohol, Salty Cravings & Weight Gain]]></title><description><![CDATA[The science behind your happy hour pizza craving]]></description><link>https://www.mindbodygreen.com/articles/surprising-hormone-behind-alcohol-cravings-and-overeating</link><guid 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GMT</pubDate></item><item><title><![CDATA[Yes, You Should Put Travel On Your Longevity To-Do List — Here's Why]]></title><description><![CDATA[An RX for adventure]]></description><link>https://www.mindbodygreen.com/articles/how-travel-supports-brain-health-stress-resilience-and-longevity</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/how-travel-supports-brain-health-stress-resilience-and-longevity</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Travel]]></category><pubDate>Tue, 09 Jun 2026 09:35:00 GMT</pubDate></item><item><title><![CDATA[This Specific Probiotic Improves Mood & Sleep In Older Adults, New Study Finds]]></title><description><![CDATA[The benefits of probiotics extend well beyond gut health.]]></description><link>https://www.mindbodygreen.com/articles/new-study-onpa52-for-sleep-and-mood-in-older-adults</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/new-study-onpa52-for-sleep-and-mood-in-older-adults</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Tue, 09 Jun 2026 09:31:00 GMT</pubDate></item><item><title><![CDATA[This Is The Strength Training Sweet Spot For Longevity, From A 30-Year Harvard Study]]></title><description><![CDATA[It might be less than you think.]]></description><link>https://www.mindbodygreen.com/articles/this-is-how-much-strength-training-you-actually-need-to-live-longer</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-is-how-much-strength-training-you-actually-need-to-live-longer</guid><category><![CDATA[Movement]]></category><category><![CDATA[Routines]]></category><pubDate>Tue, 09 Jun 2026 09:24:00 GMT</pubDate></item><item><title><![CDATA[The Vitamin Deficiency That May Leave Your Gut Wide Open To Infection]]></title><description><![CDATA[Specifically an H. pylori infection.  ]]></description><link>https://www.mindbodygreen.com/articles/the-vitamin-deficiency-that-may-be-leaving-your-gut-wide-open-to-infection</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/the-vitamin-deficiency-that-may-be-leaving-your-gut-wide-open-to-infection</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Tue, 09 Jun 2026 09:11:00 GMT</pubDate></item><item><title><![CDATA[Gen Z Is Twice As Likely To Report A Mental Health Condition — Why?]]></title><description><![CDATA[Here's what is driving the shift]]></description><link>https://www.mindbodygreen.com/articles/young-adults-reporting-mental-health-conditions-has-doubled</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/young-adults-reporting-mental-health-conditions-has-doubled</guid><category><![CDATA[Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 09 Jun 2026 09:01:00 GMT</pubDate></item><item><title><![CDATA[Your Diet May Have A Bigger Impact On Mental Health Than You Think]]></title><description><![CDATA[New research links diet quality to mental health, especially in women.]]></description><link>https://www.mindbodygreen.com/articles/what-you-eat-may-be-shaping-your-mental-health-especially-if-youre-woman</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/what-you-eat-may-be-shaping-your-mental-health-especially-if-youre-woman</guid><category><![CDATA[Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 09 Jun 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[The Best Foods For Brain Health Actually Change As You Age]]></title><description><![CDATA[The foods most linked to brain health aren't the same at every age.]]></description><link>https://www.mindbodygreen.com/articles/these-are-the-foods-most-linked-to-brain-healthbut-the-answer-shifts-with-age</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/these-are-the-foods-most-linked-to-brain-healthbut-the-answer-shifts-with-age</guid><category><![CDATA[Food]]></category><category><![CDATA[Functional Food]]></category><pubDate>Tue, 09 Jun 2026 09:00:00 GMT</pubDate></item><item><title><![CDATA[This New Drug Nearly Doubled Survival Time For Pancreatic Cancer Patients]]></title><description><![CDATA[This changes the game. ]]></description><link>https://www.mindbodygreen.com/articles/this-pancreatic-cancer-breakthrough-may-transform-tumor-treatment</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/this-pancreatic-cancer-breakthrough-may-transform-tumor-treatment</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Mon, 08 Jun 2026 20:27:00 GMT</pubDate></item><item><title><![CDATA[Strength Training vs. Cardio: Which Is Better For Restorative Sleep?]]></title><description><![CDATA[Your science-backed guide to moving for better sleep]]></description><link>https://www.mindbodygreen.com/articles/your-sleep-depends-on-your-workout-heres-ideal-routine-aim-for-daily-movement</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/your-sleep-depends-on-your-workout-heres-ideal-routine-aim-for-daily-movement</guid><category><![CDATA[Movement]]></category><category><![CDATA[Recovery]]></category><pubDate>Mon, 08 Jun 2026 11:13:00 GMT</pubDate></item><item><title><![CDATA[Blue Light Isn’t The Enemy — Here’s How It Can Actually Improve Sleep]]></title><description><![CDATA[Yes, you read that right]]></description><link>https://www.mindbodygreen.com/articles/science-backed-way-blue-light-can-help-you-sleep-better-why-it-matters</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/science-backed-way-blue-light-can-help-you-sleep-better-why-it-matters</guid><category><![CDATA[Movement]]></category><category><![CDATA[Recovery]]></category><pubDate>Mon, 08 Jun 2026 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In this article, a therapist and mother explores how to make anger productive.]]></description><link>https://www.mindbodygreen.com/articles/parenthetical-parental-rage</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/parenthetical-parental-rage</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Beauty]]></category><pubDate>Mon, 08 Jun 2026 09:21:00 GMT</pubDate></item><item><title><![CDATA[This Ultraprocessed Food Is The Worst Kind For Your Brain Health]]></title><description><![CDATA[Consider this a reason to rethink your next deli order.]]></description><link>https://www.mindbodygreen.com/articles/study-links-ultraprocessed-foods-to-cognitive-decline-this-food-is-the-worst</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/study-links-ultraprocessed-foods-to-cognitive-decline-this-food-is-the-worst</guid><category><![CDATA[Health]]></category><category><![CDATA[Integrative Health]]></category><pubDate>Mon, 08 Jun 2026 09:19:00 GMT</pubDate></item><item><title><![CDATA[This Hidden Factor Could Change How Many Calories You Actually Absorb]]></title><description><![CDATA[It's not just calories in, calories out]]></description><link>https://www.mindbodygreen.com/articles/your-gut-health-influences-weight-hunger-and-calorie-absorption</link><guid isPermaLink="false">https://www.mindbodygreen.com/articles/your-gut-health-influences-weight-hunger-and-calorie-absorption</guid><category><![CDATA[Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 08 Jun 2026 09:00:00 GMT</pubDate></item></channel></rss>