I want to make sure this program is totally awesome, so would you mind answering a couple of quick questions? Please share your quick feedback here –

https://www.surveymonkey.com/s/coremeditations

We really appreciate it. At the end of the short survey, I’ll also tell you a bit more about how the new program is coming along.

Thanks again!
Matt

P.S. If you missed any of Kevin’s meditations, or just want to listen again, you can find them all from the home page our blog:

http://www.mindbodytrainingcommunity.com/

Enjoy!
Kevin

P.S. I’d also like to thank everyone who participated in and commented on my last meditation, “Easing Money Stress.” In response to your comments, I’ve included a little more time for you to settle into the experience and come out of it slowly. So far, I’m holding to the importance of silence in the background, but feel free to sway me on that or to let me know anything else you’d like to see in this series of meditations around money, abundance, and financial freedom.

P.P.S. After listening, please share your comment below, and, if you like this, feel free to share it using the social media buttons below, too.

Enjoy!
Kevin

P.S. I need your help. I’m working on a new series of guided meditations to help you clear your financial stress and manifest financial abundance. Can you please COMMENT and let me know your advice on what would make the new program really awesome. I really appreciate it. And please, if you like the meditation, do SHARE the love with your family and friends

So, in the following short meditation you’ll discover a simple, yet powerful practice for quickly and easily relaxing into an empowered positive state. CLICK PLAY to begin…

Enjoy!
Kevin

P.S. After listening, I’d love to hear your COMMENT and please use the buttons to SHARE the love with your family and friends

Enjoy!
Kevin

P.S. After listening, I’d love to hear your COMMENT and please use the buttons to SHARE the love with your family and friends

A friend just sent me a beautiful video that took my breath away….

It begins when a teacher asks her children, what are “The 7 Wonders of The World”? I think you’ll love this child’s wonderful answer –

Go here to see this inspiring video >

Copyright © 2010 – 2013 flickspire

Enjoy!

Matt

P.S. If you like this video, please SHARE it with your family and friends etc.

See the ’7 Wonders of The World’ video here >

With this one powerful insight, you’ll eliminate 90% of the stress and worry around money that so many of us struggle with these days. You’ll feel so much freer inside when it comes to creating more financial abundance — and the best part — you may actually begin to love the process of creating wealth like never before too! I hope you enjoy it. It’s all revealed in my new video below –

After watching, check out this link for more on my awesome Meditations For Manifesting program

Enjoy!

Matt Clarkson
The Mind-Body Training Company

P.S. Do let me know in the comments section below:

1. What wealth lies WERE holding you back?
2. What do you choose to create financially as of right now?
3. Any other comments, questions or feedback appreciated

1. Here’s a new video of me on the Thai island of Koh Samui… Watch as I reveal an awesome ‘standing meditation’ exercise that you can use to strengthen your energy and manifest anything you desire like a rocket –

2. The firesale on ‘Secrets Of Abundant Energy’ ended on Monday because we ran out of stock way sooner than expected. (Don’t worry though, if you already ordered, your program will ship today if it hasn’t already.) However, the good news is that we decided to make the download version available for a just a couple more days.

Remember, this is a $400 program that will no longer be available in just a few days’ time. This is your last chance to get it at the rock bottom price of just $97 and skyrocket your energy and your creation abilities to new heights! Here’s the link:

http://www.SecretsOfAbundantEnergy.com/firesale

Hope you enjoy the video!
Matt

P.S. Our comment button is now fixed and I’d love to get YOURS!

Press PLAY above to start the guided meditation!

Do you ever feel trapped under your TO DO List? There’s a relentless pressure for speed and productivity these days that’s hard to escape. That pressure can feel like the weight of the world pressing down on your shoulders. It can compress your spirit and rob you of your energy and, sometimes, your sanity.

All that pressure may make you feel like you’re going to collapse under the weight of it or like the world might collapse around you or underneath you, leaving you without support. It might weigh you down with a sinking feeling that deflates your best intentions, your desire to reach out for more—more health, happiness, love, and financial abundance.

For just a moment, I’d like you to imagine what you feel like when you “have more to do than time to do it in.” What does that feel like in your body? What does it feel like when your TO DO list seems never-ending? What does that do to your posture? Maybe you’re taking a break from such a moment right now.

In this post, we’ll explore a simple cue to instantly relieve that pressure and shift your perspective.

Welcome to our first Mind-Body Minute. In this series, I invite you to take a brief break from busyness to settle into a relaxed, positive, Core Energy State. Even 60 seconds in this Core place can relieve stress, re-connect you to your calm center, and guide you to greater health, happiness, love, and abundance.

The organizing inspiration for this series is the insight that what you experience is the result of your current perspective. What you focus on and give attention to determines what you perceive and how it feels. Most importantly, you can experience more of what you want by consciously shifting to an inner state which is aligned with what you desire.

So, in each of these brief messages, we’ll explore some common ways we get caught up in perspectives that don’t serve us or others. Then, we’ll mentally rehearse one simple cue—a thought, feeling, sensation, or behavior—that helps you shift to a Core perspective and manifest what you truly desire. When practiced, these cues become inner power tools in your mind-body training toolkit. They help you maintain a positive state or return to one whenever you need.

So, if you will, I invite you to join me in a brief inner practice.
With your palms facing your abdomen, place your thumbs at the bottom of your ribs and your pinkie fingers on your pelvic bones. See the picture below.

Now, as you inhale, feel the space between your thumbs and pinkies lengthen, so that your ribs raise slightly. Do this two more times, allowing that space to lengthen just a little more with each in-breath. Then, maintain this increased space as you breathe in and out. As you inhale, allow your abdomen to expand slightly and notice how much more space there is for air to come into your lungs. As you exhale, keep your ribs slightly elevated and allow your abdomen to relax inward.

This posture immediately opens up more breathing space, gives you more oxygen, decompresses your spine, and sets your shoulders back, bringing you into a nice upright posture. Take 5-6, slow, deep breaths in this more open, upright posture. Let’s do this together now for one minute. . .

Notice how you feel now inside your body. Do you feel some relief? Do you feel expanded, lighter, more energized, and uplifted?

Remember to do this as often as you need to, until this new, more open, spacious, upright posture is a habit. Practice this simple cue for increased breathing space along with deep breathing anytime you need a break from pressure, so you can return to a more relaxed, positive, empowered feeling.

Enjoy your practice!
Kevin

Kevin Schoeninger

P.S. Meditation is a powerful daily practice to set up your entire day for success and feeling “in the flow”. Check out this 3-minute quiz to find out what types of meditation practices work best for you and why:

http://www.energymeditationsecrets.com/quiz/

We’ve all heard stories of lottery winners who are no happier after winning than before. In one surprising study they were happy on a par with accident victims who had been paralyzed. Other studies have shown that above a level of family income required to provide for needs, gains in income don’t equate to gains in happiness.

In fact, it seems that people routinely miscalculate what will make them happy. Events such as vacations, holidays, moving to California, having kids, and getting a raise are just as likely to leave you with the same amount of happiness or even less.

One surprising study showed that higher levels of wealth can lead to a lower ability to savor life experiences. Could it be that “having more stuff” can become clutter that leads to more and more headaches and hassles and less and less time and energy put into enjoying the experiences that give us the most pleasure?

So, what is more important than money when it comes to happiness?

The key to happiness seems to be how we engage in the experiences we are having. The moments we end up cherishing most are the ones that stand out as vivid, meaningful, savored, shared, and remembered. What if those attributes became the measuring stick we used in deciding what to put our time and energy into?

Would we still work 60-80 hours per week just for the money or for that promotion? Would we still engage in work that drained our vitality and left us longing for the weekend? Would we plan our days like one big “To Do List” rushing from one event to the next? Would we still enroll our kids in so many activities that they are just as stressed out as we are? Would we really think it was worth it to move this fast and be this busy?

What if happiness really does depend on savoring the moment and engaging in moments worth savoring? What if being able to do that meant refining our senses and our sensibilities to better appreciate what is happening now? What if our lives are happier the more we are able to be present, engaged, mindful, and grateful?

The truth is that money is neutral—neither good or bad. It’s a means of exchange, pure and simple. It’s the way we accomplish our economic exchanges that matter more for our happiness.

So, is your work meaningful to you? Does it contribute something good to others and the world? Do you do it in a way that creates vivid, meaningful, savored, shared moments worth remembering?

What if those qualities guided how you related to all the precious moments of your life? How might that affect the choices you make?

Enjoy your practice,

Kevin

Kevin Schoeninger

P.S. This week on Spiritual Growth Monthly, we’re practicing a simple, 4-step technique that empowers you to start the day being present, feeling great, and focusing on what is most important to you. Click here to check it out.