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	<title>Mindful Makeover</title>
	
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		<title>Martha’s First Mindful Mission of 2012</title>
		<link>http://www.mindfulmakeover.com/marthas-first-mindful-mission-of-2012/</link>
		<comments>http://www.mindfulmakeover.com/marthas-first-mindful-mission-of-2012/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:49:08 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Martha's Blog]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Mindful mission]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1169</guid>
		<description><![CDATA[Happy New Year! I am looking forward to a great year and I am so excited about our Mindful Mission 2012 Challenge. I&#8217;ve spent some time brainstorming my first goal for 2012. I love organization. However, there are many days you wouldn&#8217;t know that about me due to the  stacks of clothes, shoes, papers, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Mission 2012:  Setting My Mission</title>
		<link>http://www.mindfulmakeover.com/mindful-mission-2012-setting-my-mission/</link>
		<comments>http://www.mindfulmakeover.com/mindful-mission-2012-setting-my-mission/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:02:56 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[action steps]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[maintaining a healthy weight]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1149</guid>
		<description><![CDATA[When we decided to have the Mindful Mission 2012 it took me about two seconds to decide on my mission.  Lose the baby weight!  No more excuses, no more maternity pants, no more being annoyed at myself when I look in the mirror, and no more being frustrated when it is time to get dressed [...]]]></description>
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		</item>
		<item>
		<title>Mindful Mission 2012:  A Ten Week Challenge to Reach A Goal</title>
		<link>http://www.mindfulmakeover.com/mindful-mission-2012-a-ten-week-challenge-to-reach-a-goal/</link>
		<comments>http://www.mindfulmakeover.com/mindful-mission-2012-a-ten-week-challenge-to-reach-a-goal/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:38:42 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[personal mission]]></category>
		<category><![CDATA[successes]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1112</guid>
		<description><![CDATA[Martha used our workbook to reach her goal of finishing a marathon. What is your Mindful Mission 2012? Need more time for yourself?  Want to start a new habit in 2012?  Challenge yourself to complete a Mindful Mission.      Find support and accountability in a community of women who are working on their own personal [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Home Birth</title>
		<link>http://www.mindfulmakeover.com/our-home-birth/</link>
		<comments>http://www.mindfulmakeover.com/our-home-birth/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:58:59 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[baby bumps]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[contractions]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[home birth]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[midwife]]></category>
		<category><![CDATA[natural birth]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1098</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of a Mindful Maternity I don’t feel that my words can adequately explain how amazing and healing this experience was for our family.  Having a home birth was the right decision for our family and I am so thankful my husband encouraged me.  I couldn’t have done it without [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Plus Weeks</title>
		<link>http://www.mindfulmakeover.com/40-plus-weeks/</link>
		<comments>http://www.mindfulmakeover.com/40-plus-weeks/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:14:26 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1089</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of a Mindful Maternity Here I am at 40+ weeks.  I feel all ready, so I’m just waiting for the baby to decide to come out.  I put off writing this post in hopes that she would arrive, but since she hasn’t I thought I’d write a short update.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>39 Weeks</title>
		<link>http://www.mindfulmakeover.com/39-weeks/</link>
		<comments>http://www.mindfulmakeover.com/39-weeks/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:44:47 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[baby bumps]]></category>
		<category><![CDATA[baby clothes]]></category>
		<category><![CDATA[baby stuff]]></category>
		<category><![CDATA[cloth diapers]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[giving birth]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[natural birth]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1084</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of A Mindful Maternity &#160; 39 weeks!  So close!  I feel like a I do when I am all ready for Christmas morning and I can’t wait to open the presents and enjoy all the excitement. I’ve got all my baby stuff ready!  We’ve made major organizational moves in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>38 Weeks</title>
		<link>http://www.mindfulmakeover.com/38-weeks/</link>
		<comments>http://www.mindfulmakeover.com/38-weeks/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:49:48 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[baby bumps]]></category>
		<category><![CDATA[finishing touches]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[midwife]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sunny point]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1078</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of a Mindful Maternity 38 weeks!  Everything is going pretty well.  I have been super tired this week so I’m trying to relax more and enjoy this last time of pregnancy. Last weekend we had a great visit with our doula, Susan Mooney.  We discussed how we wanted to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>37 Weeks:  Home Birth Preparations</title>
		<link>http://www.mindfulmakeover.com/37-weeks-home-birth-preparations/</link>
		<comments>http://www.mindfulmakeover.com/37-weeks-home-birth-preparations/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 13:11:31 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[37 weeks]]></category>
		<category><![CDATA[birth kit]]></category>
		<category><![CDATA[birthing ball]]></category>
		<category><![CDATA[foot prints]]></category>
		<category><![CDATA[group b strep test]]></category>
		<category><![CDATA[homebirth]]></category>
		<category><![CDATA[natural birth]]></category>
		<category><![CDATA[receiving blankets]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1072</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of a Mindful Maternity It feels like such a milestone to hit 37 weeks and be full term.  It is exciting and a bit nerve-racking that I could go into labor at any time.  And since I can now have a homebirth I’ve gotten my homebirth supplies together so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>36 Weeks Pregnant</title>
		<link>http://www.mindfulmakeover.com/36-weeks-pregnant/</link>
		<comments>http://www.mindfulmakeover.com/36-weeks-pregnant/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 13:03:35 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[baby bumps]]></category>
		<category><![CDATA[baby clothes]]></category>
		<category><![CDATA[blue water]]></category>
		<category><![CDATA[clingman]]></category>
		<category><![CDATA[delicious seafood]]></category>
		<category><![CDATA[gatlinburg]]></category>
		<category><![CDATA[hendersonville nc]]></category>
		<category><![CDATA[inner artist]]></category>
		<category><![CDATA[labor and birth]]></category>
		<category><![CDATA[labor and delivery]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[pregnancy and labor]]></category>
		<category><![CDATA[pregnant woman]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1065</guid>
		<description><![CDATA[Baby Bumps and Blessings The Making of a Mindful Maternity Hello last month!  I greet you with excitement and a bit of nervousness about all the changes that are about to take place. I’ve been enjoying two weeks off from work.  Last weekend we rented a cabin in Cosby, TN (near Gatlinburg) and had a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>35 Weeks Pregnant:  The Best Place to Be in August</title>
		<link>http://www.mindfulmakeover.com/35-weeks-pregnant-the-best-place-to-be-in-august/</link>
		<comments>http://www.mindfulmakeover.com/35-weeks-pregnant-the-best-place-to-be-in-august/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 00:08:55 +0000</pubDate>
		<dc:creator>Laura Baylor</dc:creator>
				<category><![CDATA[Baby Bumps and Blessings]]></category>
		<category><![CDATA[baby bumps]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[hot day]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[mills river nc]]></category>
		<category><![CDATA[mountain water]]></category>
		<category><![CDATA[north mills river]]></category>
		<category><![CDATA[north mills river recreation area]]></category>

		<guid isPermaLink="false">http://www.mindfulmakeover.com/?p=1053</guid>
		<description><![CDATA[  Baby Bumps and Blessings: The Making of a Mindful Maternity &#160; Another hot day in Mills River, NC.  So we headed over the North Mills River Recreation area for a couple hours.  Johnny set my chair up in the creek so I could chill out!  The mountain water took your breath away and felt [...]]]></description>
		<wfw:commentRss>http://www.mindfulmakeover.com/35-weeks-pregnant-the-best-place-to-be-in-august/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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	<media:rating>nonadult</media:rating></channel>
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