Mindfulness Anger Management

Slow Down Your Life

Craig — Mon, 22 Apr 2013 02:33:21 +0000

Everybody can benefit from slowing down their life. We live in a time that is ever increasing in speed, and the speed steals our peace of mind and it steals our joy. It’s no wonder so many of us have anger management struggles. It’s challenging to pull ourself out of the speedy mindset, ...

Anger Management

Craig — Mon, 11 Mar 2013 09:00:06 +0000

It takes a lot of work to dig ourselves out of the state of chronic anger. We need to apply ourselves to various life changing strategies if we hope to actually change our state of mind. On the other hand, it takes work to stay stuck, but this form of work is darker and stinkier, we stay stuck in ou...

Anger Management: How to Succeed

Craig — Mon, 18 Feb 2013 09:00:02 +0000

If you suffer from chronic anger it may feel like a life sentence from which there is no escape. The sheer power of anger is overwhelming – it seems like we are at the mercy of our angry mind and there is nothing we can do. But don’t believe it, don’t think for a minute that there is not...

Irritation – Is it Really at Others?

Craig — Tue, 05 Feb 2013 13:45:19 +0000

Most of us find other people irritating to various degrees. Especially when we have problems with anger, irritation at other people is dominant in our life. Fortunately there is good wisdom that can help. It turns out that the things that irritate us the most about other people, are the very things ...

Inner Peace

Craig — Tue, 22 Jan 2013 15:34:07 +0000

Take control of your own emotions. It’s such a simple message, and yet often so difficult to do. We know it’s true that blaming others is futile and adds further fuel to the fire, and yet we lose our cool over and over and put our emotional control in the hands of someone else. In this w...

The Heart Never Abandons You

Craig — Mon, 14 Jan 2013 15:35:00 +0000

Remember this simple quote when you feel the darkness of your anger threatening to overtake you. Remember that despite the anger burning in your brain, there is an ever brighter flame in your heart. Remember that no matter how bad it gets, how toxic with anger your mind and life feel, you can always...

Face Your Anger

Craig — Mon, 07 Jan 2013 09:00:02 +0000

One of the major obstacles to healing anger is our inability or unwillingness to face up. We don’t want to acknowledge just how angry we really are. We walk around carrying so much bitterness, we kill ourselves with self-hatred, or we repeatedly lash out at the world. Inside our heart we are b...

Look Conflict in the Eye

Craig — Thu, 03 Jan 2013 05:18:09 +0000

We all would like to experience more peace in our mind and our life, and less struggle and conflict. And rightly so, why would we want to suffer disappointment and angst. Not wanting the things that cause us to suffer is normal, of course. And even though we often do the very things that invite it, ...

Life Will Change

Craig — Mon, 24 Dec 2012 09:00:59 +0000

Life doesn’t normally cooperate with our grand design to sew up all the loose ends and create a comfy cozy existence for ourself. No, life is chaotic and uncertain. We don’t know what’s going to happen tomorrow, or today for that matter. This is a truth that we cannot deny, and yet...

So Much Pain

Craig — Mon, 17 Dec 2012 09:00:25 +0000

During this time of such suffering in our world, it is tempting to get angry and blame. We can blame the gun industry, we can blame ignorance, we can blame hatred, we can blame the government. But better if you can, to feel the pain and just hold it there. Feel your own pain, feel the pain of those ...