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	<title>Meditation classes Miami Beach &#8211; Mindfulness Meditation Fl</title>
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		<title>Meditation classes Miami Beach &#8211; Mindfulness Meditation Fl</title>
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		<title>Friday, 11/1 Class Time Change</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/10/31/friday-111-class-time-change/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Thu, 31 Oct 2013 22:02:03 +0000</pubDate>
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					<description><![CDATA[The time of the group meditation class on Friday, November 1st has been changed from 10:00am to 1:00pm.]]></description>
		
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		<title>Mindfultime Thought of the Week, June 10th</title>
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		<pubDate>Mon, 10 Jun 2013 18:25:58 +0000</pubDate>
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					<description><![CDATA[Your present circumstances don&#8217;t determine where you can go; they merely determine where you start. Nido Qubein]]></description>
		
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		<title>Mindfulness-To-Go</title>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Fri, 26 Apr 2013 03:46:09 +0000</pubDate>
				<category><![CDATA[Benefits of Meditation]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1369</guid>

					<description><![CDATA[It’s easy to love a smartphone, and for most of us that live our lives with one in-tow, we can certainly identify with some sort of attachment. In fact, most smartphone users hardly ever leave home without them, they buy cases to protect them, keep them by their bedside at night, and try to maintain [&#8230;]]]></description>
		
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		<title>Mindfultime Thought of the Week, 4/22</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/21/mindfultime-thought-of-the-week-422/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Sun, 21 Apr 2013 08:24:32 +0000</pubDate>
				<category><![CDATA[Mindfultime]]></category>
		<guid isPermaLink="false">http://mindfultime.com/?p=1362</guid>

					<description><![CDATA[We shall not cease from exploration. And the end of all our exploring Will be to arrive where we started And to know the place for the first time. T.S. Eliot]]></description>
		
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		<title>The ABCs Of Mindfulness Meditation</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/19/the-abcs-of-mindfulness-meditation/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Sat, 20 Apr 2013 01:15:43 +0000</pubDate>
				<category><![CDATA[Benefits of Meditation]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1356</guid>

					<description><![CDATA[Children will learn their ABCs. Multiplying fractions, the difference between a synonym and antonym, the steps behind photosynthesis, and the life of Benjamin Franklin are all part of the average student’s curriculum. The road to success for students, while it varies, ultimately shares a few key, let’s say, habits—self-discipline and self-control. If a student lacks [&#8230;]]]></description>
		
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			<media:title type="html">mindfulness meditation study habits</media:title>
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		<title>Mindfultime Thought of the Week, 4/15</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/15/mindfultime-thought-of-the-week-415/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 20:25:40 +0000</pubDate>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1365</guid>

					<description><![CDATA[Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing. Brian L. Weiss]]></description>
		
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		<title>4 Day Course: Introduction to Mindfulness Meditation.</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/11/4-day-course-introduction-to-mindfulness-meditation/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 17:56:42 +0000</pubDate>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1337</guid>

					<description><![CDATA[Learn to Live and Love your Life! Introduction to Mindfulness Meditation Course Starting on Wednesday April 24, 2013 Mindfulness meditation is a proven technique for working with stress and anxiety. The Introduction to Mindfulness Meditation Course is an excellent way to understand the basics of mindfulness meditation and its application in daily life.  Participants will [&#8230;]]]></description>
		
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			<media:title type="html">MINDFULTIME- LEARN TO LIVE AND LOVE YOUR LIFE</media:title>
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		<title>Stay On-Task With Mindfulness Meditation</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/10/stay-on-task-with-mindfulness-meditation/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 01:38:58 +0000</pubDate>
				<category><![CDATA[Benefits of Meditation]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1334</guid>

					<description><![CDATA[We are living in the age of distraction. With so much information and entertainment at our fingertips, for most of us, it’s practically impossible to accomplish an entire task without a brief (or not) intermission to reply to a text or email, answer a phone call, even a quick social media check (Facebook, Twitter, Instagram, [&#8230;]]]></description>
		
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		<title>Mindfultime Thought of the Week, April 8</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/07/mindfultime-thought-of-the-week-april-8/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 23:21:02 +0000</pubDate>
				<category><![CDATA[Mindfultime]]></category>
		<category><![CDATA[Thought of the week]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1318</guid>

					<description><![CDATA[One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. That’s not considered to be a problem; the point is to see it.  Pema Chodron]]></description>
		
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		<title>A Little Hormone Called Cortisol</title>
		<link>https://mindfultimedotcom.wordpress.com/2013/04/05/a-little-hormone-called-cortisol/</link>
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		<dc:creator><![CDATA[mindfultime]]></dc:creator>
		<pubDate>Fri, 05 Apr 2013 15:00:33 +0000</pubDate>
				<category><![CDATA[Benefits of Meditation]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<guid isPermaLink="false">http://mindfultime.com/?p=1310</guid>

					<description><![CDATA[Cortisol. Produced and secreted by the adrenal gland, the release of cortisol is controlled by part of the brain called the hypothalamus. The hypothalamus, roughly the size of an almond, controls vital aspects of our well-being like hunger, fatigue, sleep, body temperature and even certain aspects of parenting. Now let’s explore this hormone called cortisol and [&#8230;]]]></description>
		
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			<media:title type="html">shiny brain</media:title>
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