Mind Your Body TV

Baby boomer health: Stop kitchen germs where they hide

stephanie@mindyourbody.tv — Mon, 13 May 2013 16:50:24 +0000

Heard of the National Sanitation Foundation? The organization is looking out for us in the kitchen, and recently decided “to take a closer look at Americans’ perceptions of germs in the kitchen and the effectiveness of their cleaning habits.” Their study results identify major infractions that are in close proximity to our food—meaning, the possibilities [...]

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Baby boomer healthy aging: B(u)y the book

stephanie@mindyourbody.tv — Fri, 03 May 2013 11:00:13 +0000

Martha Stewart has something new: another book. I’ll read it because it may help me ease down my path to healthy aging. And I’m trying to walk it. A new book in itself isn’t unusual for her—she never rests—and neither should we. Stewart, at 71, has just published “Living the Good, Long Life: A Practical [...]

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9 fun water workouts: Lose fat, get fit!

stephanie@mindyourbody.tv — Fri, 26 Apr 2013 23:47:10 +0000

Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts [...]

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Baby boomer behavior: Stretch old habits for mental flexibility

stephanie@mindyourbody.tv — Thu, 18 Apr 2013 00:40:06 +0000

You know flexibility is one of three parts of a recommended physical activity program, along with aerobics (cardio) and strength training. Lately, I’ve found mental flexibility lacking in others—and please, if it’s lacking in me, shake me up hard here. It’s important not to confuse lack of flexibility with discipline—it takes discipline to be successful, [...]

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Baby boomer hearts: How I control cholesterol without drugs

stephanie@mindyourbody.tv — Tue, 09 Apr 2013 21:50:18 +0000

Has your doctor prescribed a statin for you? Maybe you’re taking simvastatin (Zocor,) atorvastatin (Lipitor), lovastatin (Mevacor), rosuvastatin (Crestor) or pravastatin (Pravachol). In 2011, more than 20 million Americans were taking the drugs that the National Institutes of Health (NIH) describe this way: “Statins are drugs used to lower cholesterol. Your body needs some cholesterol [...]

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Baby boomer brain: Obama takes the Initiative

stephanie@mindyourbody.tv — Wed, 03 Apr 2013 01:13:17 +0000

Today at the White House President Barack Obama followed up on a promise made in his recent State of the Union address. Here, he’s talking about human brains: “Now is the time to reach a level of research and development not seen since the height of the Space Race.” The White house said: “Launched with [...]

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Secrets to your signature makeup look

stephanie@mindyourbody.tv — Fri, 29 Mar 2013 01:18:53 +0000

Mind Your Body TV Episode 54 with Dia Dibble. It’s true, isn’t it? We as women—make that “as human beings”—are instinctively programmed to want to look better and younger. To do that, we need our own signature makeup look. That’s the one we rely on again and again, that works for us with a few [...]

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Baby boomer brain: Latest Alzheimer’s research

stephanie@mindyourbody.tv — Mon, 25 Mar 2013 17:28:19 +0000

In case you missed these three stories last week, here’s a recap. We hear so much about how prevalent Alzheimer’s disease is, and the statistics tell a troubling tale. Just recently the Alzheimer’s Association released a report containing these sobering numbers: Alzheimer’s disease is the sixth leading cause of death in the United States. More [...]

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Baby boomer relationships: All about mature singles dating

stephanie@mindyourbody.tv — Wed, 20 Mar 2013 20:54:23 +0000

Seems the dating habits of baby boomers are worth studying by companies that court our “healthy, wealthy, well-educated” demographic. But, of course! Last month the Del Webb active adult retirement community powerhouse released its latest findings about our mature singles dating and relationship habits. Ready? The survey found: 56 percent (ages 50 to 75) are [...]

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Out darned spot! You can stop adult acne

stephanie@mindyourbody.tv — Tue, 12 Mar 2013 23:19:53 +0000

Mind Your Body TV Episode 53 and Tanya Kormeili, M.D. You’re over age 50, so you’d “think” your acne would have gotten the message by now. Right? You thought it would disappear after your teens. You want to stop adult acne. But you still awaken to uninvited guests of the red, sore sort and aren’t [...]

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