<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Mind Yourself Chicago</title>
	<link>http://www.mindyourselfchicago.com</link>
	<description>Chicago&#039;s premier guide to healthy living</description>
	<lastBuildDate>Wed, 14 Aug 2013 22:39:30 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.3" -->
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<item>
		<title>Swap Your Regular Holiday For A Yoga Retreat</title>
		<description><![CDATA[The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery...]]></description>
		<link>http://www.mindyourselfchicago.com/swap-your-regular-holiday-for-a-yoga-retreat/</link>
			</item>
	<item>
		<title>How to Eat Healthy While on Vacation</title>
		<description><![CDATA[If you are like most people, you have worked hard to establish healthy eating habits before your vacation...]]></description>
		<link>http://www.mindyourselfchicago.com/how-to-eat-healthy-while-on-vacation/</link>
			</item>
	<item>
		<title>Oatmeal with a Protein Twist</title>
		<description><![CDATA[I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, I often find that it doesn’t quite hold me over until lunchtime.]]></description>
		<link>http://www.mindyourselfchicago.com/oatmeal-with-a-protein-twist/</link>
			</item>
	<item>
		<title>Is Your Living Space Causing You Stress?</title>
		<description><![CDATA[A lot of factors can be considered when talking about a stressful living space. It could be the clutter, the spatial arrangement, the noise...]]></description>
		<link>http://www.mindyourselfchicago.com/is-your-living-space-causing-you-stress/</link>
			</item>
	<item>
		<title>Abuela&#8217;s Beans and Rice &#124; Vegan</title>
		<description><![CDATA[Everyone drops by at some point in the evening to fill their bowl and their belly, and catch up over a cup of coffee...]]></description>
		<link>http://www.mindyourselfchicago.com/abuelas-beans-and-rice-vegan/</link>
			</item>
	<item>
		<title>Brazilian Acai Granola Breakfast Bowl &#124; Vegetarian</title>
		<description><![CDATA[The way the surfers in Brazil start their morning, energy packed and just plain delicious...]]></description>
		<link>http://www.mindyourselfchicago.com/brazilian-acai-granola-breakfast-bowl-vegetarian/</link>
			</item>
	<item>
		<title>Embracing All that Changes Around you</title>
		<description><![CDATA[...You can feel the winds kick up, see the clouds move in, watch the weather report.  But how do you prepare for a storm you never saw coming?...]]></description>
		<link>http://www.mindyourselfchicago.com/change-is-in-the-air/</link>
			</item>
	<item>
		<title>Meditation technique: Breathing exercise</title>
		<description><![CDATA[Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...]]></description>
		<link>http://www.mindyourselfchicago.com/easy-breathing-exercise-you-can-practice-at-home/</link>
			</item>
	<item>
		<title>3 Ideas for Meditating at Work</title>
		<description><![CDATA[The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.]]></description>
		<link>http://www.mindyourselfchicago.com/3-ideas-for-meditating-at-work/</link>
			</item>
	<item>
		<title>Kale Melon Smoothie &#124; Vegan</title>
		<description><![CDATA[...Its kale melon goodness is perfect for a post-yoga recharge, an anytime snack or as a kickstart to a sunny summer morning...]]></description>
		<link>http://www.mindyourselfchicago.com/kale-melon-smoothie-vegan/</link>
			</item>
</channel>
</rss>
