tag:blogger.com,1999:blog-8008744910138822296Wed, 25 Sep 2024 19:03:36 +0000My life in Newport我在Great Britain到處爬爬走-大英國協My life in London生活雜記我的留學之路我的5:2節食週記小工程師的生活Movie大推薦到處爬爬走-西班牙到處爬爬走-I Love Taiwan阿廖廚房Life in SurreyMusic到處爬爬走-Greece到處爬爬走-Ireland到處爬爬走-德意志私の小物News到處爬爬走-Belgian到處爬爬走-Italy到處爬爬走-Holland英語小教室A-Liao's Blog從英格蘭遷徙到威爾斯, Newport工程師生活... I miss you all, my dear family and friends in Taiwan.http://missliaoliao.blogspot.com/noreply@blogger.com (Unknown)Blogger434125tag:blogger.com,1999:blog-8008744910138822296.post-1492015043296447645Thu, 09 Jan 2014 22:07:00 +00002014-01-09T22:07:08.470+00:00My life in Newport到處爬爬走-大英國協拜訪Blaise Hamlet & 男人生日<div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="374" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11859744655/player/3ef3f9b782" webkitallowfullscreen="" width="500"></iframe></span></div> <span style="font-family: Verdana, sans-serif;">2013回顧跟新年願望等過完農曆新年再來寫好了! 哈!</span><div> <span style="font-family: Verdana, sans-serif;">跨完年後還是很忙...因為男人生日到了,</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期四頭天開工後才趕緊去採買禮物跟卡片,</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期五下班趕著去買菜, 買蛋糕, 做晚餐, 跟接男人...好趕啊!!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">這週末我們兩個總算身體好多了,</span></div> <div> <span style="font-family: Verdana, sans-serif;">決定不可以再懶散下去～</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期六就跑去Bristol走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">兩個看National Trust的地點,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">就挑了個比較近的Blaise Hamlet去,</span></div> <div> <span style="font-family: Verdana, sans-serif;">很巧的旁邊就是Blaise castle estate, lucky!</span></div> <div> <span style="font-family: Verdana, sans-serif;">要不Blaise Hamlet就是9個19世紀初蓋的cottage, 走一圈不到5分鐘就結束了 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;">不過這些cottage超級可愛的!!&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">更酷的是裡頭目前都還有住人～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="500" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11859733633/player/903d9a9903" webkitallowfullscreen="" width="374"></iframe></span></div> <div> <span style="font-family: Verdana, sans-serif;">我們逛完Hamlet之後就去Blaise castle estate走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">是個有大草原, 小城堡, 大房子博物館的good walking place!</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們到的時候還在下雨,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們就先去博物館裡頭走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">是個非常家居的博物館...裡頭有老玩具, 老衣服, 老馬桶, 老熨斗, 老一堆東西!</span></div> <div> <span style="font-family: Verdana, sans-serif;">我逛一逛整個被放在nursery room裡頭的娃娃嚇到!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="500" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11859755653/player/6222c7cc13" webkitallowfullscreen="" width="374"></iframe></span></div> <div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="500" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11859554335/player/1fa0a92d0c" webkitallowfullscreen="" width="374"></iframe></span></div> <div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="374" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11859999064/player/b561ec5cdb" webkitallowfullscreen="" width="500"></iframe></span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">接著就散步到城堡去...</span></div> <div> <span style="font-family: Verdana, sans-serif;">基本上是小碉堡,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們去的時候門關了, 不是很確定可不可以進去參觀～</span></div> <div> <span style="font-family: Verdana, sans-serif;">小碉堡位在山丘上頭,</span></div> <div> <span style="font-family: Verdana, sans-serif;">有很多不同小路可以走到山丘頂...最短的路超隱密啊!</span></div> <div> <span style="font-family: Verdana, sans-serif;">我跟男人路過根本沒注意到,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">繞了小遠路才到...anyway, it's good exercise!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="374" mozallowfullscreen="" msallowfullscreen="" nbsp="" oallowfullscreen="" src="https://www.flickr.com/photos/missliaoliao/11860134924/player/e17b1fe13c" webkitallowfullscreen="" width="500"></iframe></span></div> <div> <span style="font-family: Verdana, sans-serif;">我最喜歡英國的就是這個...到處都是綠地,</span></div> <div> <span style="font-family: Verdana, sans-serif;">到處都是walking的好地方～ :)</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">晚上兩個真的很勤勞的跑去看電影 - Anchorman 2,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們愛Anchorman第一集,</span></div> <div> <span style="font-family: Verdana, sans-serif;">雖說很白癡, 可真的挺好笑的!</span></div> <div> <span style="font-family: Verdana, sans-serif;">第二集有些點也很好笑,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可我不喜歡結局的梗..</span></div> <div> <span style="font-family: Verdana, sans-serif;">找來很多大明星客串可是整個很奇怪～</span></div> <div> <span style="font-family: Verdana, sans-serif;">不過是個看了還挺開心的片啦～</span></div> <div> <span style="font-family: Verdana, sans-serif;">可惜的是我公司看電影的優惠沒了! 現在只能靠線上買票打九折 :(</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期天男人生日,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我早早訂了家旁邊五星級飯店Celtic manor的Sunday roast,</span></div> <div> <span style="font-family: Verdana, sans-serif;">整個很高檔, 服務很佳, 可價錢非常實惠!!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們決定以後有特別的日子都可以去吃一下～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我本來想要照相的...可被男人阻止,</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以照片從缺～</span></div> <div> <br /></div> http://missliaoliao.blogspot.com/2014/01/blaise-hamlet.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-4824456215689338479Sun, 05 Jan 2014 21:43:00 +00002014-01-05T21:43:36.352+00:00我在Great Britain(補) 回Haverhill過聖誕～<div> <br /> <div> <span style="font-family: Verdana, sans-serif;">2013聖誕如同往常,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們載了滿車的行李 + 禮物回男人家過聖誕,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可我們兩個是病人啊...</span></div> <div> <span style="font-family: Verdana, sans-serif;">我感冒還沒好, 男人則是聖誕party到破病 = =</span></div> <div> <span style="font-family: Verdana, sans-serif;">回到男人家以後我就昏睡了兩整天...真不好意思～</span></div> <div> <span style="font-family: Verdana, sans-serif;">平安夜跟我家男人老家朋友去pub聚聚...我只能喝汽水...</span></div> <div> <span style="font-family: Verdana, sans-serif;">怕喝酒後感冒又變嚴重,</span></div> <div> <span style="font-family: Verdana, sans-serif;">接著跟男人爸媽去教堂看Nativity,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">就是一堆小孩表演耶穌誕生的故事,</span></div> <div> <span style="font-family: Verdana, sans-serif;">小孩邊演, 神父會請大家邊唱carol,&nbsp;&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">去過幾次後我會唱的歌曲逐漸增加 :)</span></div> <div> <span style="font-family: Verdana, sans-serif;">可起key好高...唱到快要沒氣!</span></div> <div> <span style="font-family: Verdana, sans-serif;">回家後大家一起吃個Cottage pie,</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人家傳統是吃shepherd's pie, 用羊絞肉,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可因為我怕羊味...</span></div> <div> <span style="font-family: Verdana, sans-serif;">從我加入聖誕節後, 一律換成cottage pie, 用牛絞肉～</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人媽真是太貼心了!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">聖誕節一起床就開始拆禮物,</span></div> <div> <span style="font-family: Verdana, sans-serif;">這次禮物堆破紀錄的大堆～嚇到我!</span></div> <div> <span style="font-family: Verdana, sans-serif;">四個人輪流拆禮物...從8點多一直拆到快12點,</span></div> <div> <span style="font-family: Verdana, sans-serif;">中間是有小休息...可還是超久搭!!&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">這就知道禮物有多～多吧!</span></div> <div> <span style="font-family: Verdana, sans-serif;">今天一樣大豐收, 總共收到:</span></div> <div> <span style="font-family: Verdana, sans-serif;">Pasta maker, Hobb's dress &amp; belt, Oprey包, 聖誕裝飾 x 3, 毛衣 x 2, 圍巾, Hunter雨鞋, Laura Ashley相框, 大花瓶 x 2, Laura Ashley餅乾&amp;茶組合 x 2, 耳環項鏈組, 高檔chopping board set, slippers, mugs and tray, &nbsp;漂亮Moroccan木頭盒子, hamper, wine set, cheese board &amp; cheese knife, 圍巾, 漂亮瓷瓶室內芳香劑, 聖誕裝tea light holder, Clarins保養組～</span></div> <div> <span style="font-family: Verdana, sans-serif;">應該就這些沒漏掉吧...</span></div> <div> <span style="font-family: Verdana, sans-serif;">真是謝謝男人跟男人爸媽還有family friends了!</span></div> <div> <span style="font-family: Verdana, sans-serif;">吃完聖誕大餐稍作休息後,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們就玩我送男人的board game - the best of Britain,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我覺得是個很棒的遊戲耶!</span></div> <div> <span style="font-family: Verdana, sans-serif;">大家分成兩隊,</span></div> <div> <span style="font-family: Verdana, sans-serif;">輪流回答問題,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果對方答錯那我們就可以偷對方的問題,</span></div> <div> <span style="font-family: Verdana, sans-serif;">到達終點後要偷到對方題目才獲勝,</span></div> <div> <span style="font-family: Verdana, sans-serif;">如同這遊戲的名稱,</span></div> <div> <span style="font-family: Verdana, sans-serif;">題目都是跟英國相關的,</span></div> <div> <span style="font-family: Verdana, sans-serif;">像是花, 蝴蝶, 名人, 某些小鎮, 派, 甜點....各式各樣都有,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我覺得非常有教育性質耶!</span></div> <div> <span style="font-family: Verdana, sans-serif;">為什麼台灣都沒有這種board game啊!?</span></div> <div> <span style="font-family: Verdana, sans-serif;">真希望有人在台灣發展一下...不過應該很難賣～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">我們這次在男人爸媽家待了一個星期,</span></div> <div> <span style="font-family: Verdana, sans-serif;">兩個病好些後就開車去家附近走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">去了Clare Park跟Ickworth House,</span></div> <div> <span style="font-family: Verdana, sans-serif;">Ickworth House我們還蠻常去的,</span></div> <div> <span style="font-family: Verdana, sans-serif;">Clare Park倒是第一次去...是個在漂亮小鎮裡頭的漂亮公園,</span></div> <div> <span style="font-family: Verdana, sans-serif;">裡頭有壞掉的城堡, 關閉的老火車站, 草原, 池塘...</span></div> <div> <span style="font-family: Verdana, sans-serif;">是個滿足所有需要的公園! 哈哈</span></div> <div> <span style="font-family: Verdana, sans-serif;">有天晚上跟Sam老朋友們去town centre吃飯聚聚,&nbsp;一年一次的大團聚!&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">大家吃完飯就去pub玩dart (飛鏢), 很好玩耶～</span></div> <div> <span style="font-family: Verdana, sans-serif;">而且我發現我還挺厲害的哩～ 哇哈哈!</span></div> <div> <span style="font-family: Verdana, sans-serif;">可這天結束後我家男人又因為喝太多破病 = =</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以我們新年到最後一刻才婉拒朋友來訪,</span></div> <div> <span style="font-family: Verdana, sans-serif;">平靜的在家裡度過...真是對不起人家耶～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">喔...自從感冒後就沒有乖乖節食了,</span></div> <div> <span style="font-family: Verdana, sans-serif;">聖誕跟新年更不可能...所以節食週記的更新請稍待 ^^"</span></div> </div> http://missliaoliao.blogspot.com/2014/01/haverhill.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7578506077235839126Thu, 02 Jan 2014 21:20:00 +00002014-01-02T21:20:23.620+00:00小工程師的生活我的5:2節食週記5:2節食週記 - Ｗeek22 (補很大)<span style="font-family: Verdana, sans-serif;">這週(12/9這週)破病...深深覺得是被同事"們"傳染,</span><br /> <span style="font-family: Verdana, sans-serif;">坐我右手邊老闆感冒,</span><br /> <span style="font-family: Verdana, sans-serif;">左後方同事不停擤鼻涕,</span><br /> <span style="font-family: Verdana, sans-serif;">常聊天的艾瑪咳嗽咳不停...</span><br /> <span style="font-family: Verdana, sans-serif;">然後就換我!</span><br /> <span style="font-family: Verdana, sans-serif;">喉嚨痛+全身酸痛+頭昏腦脹...星期五就請假在家睡了一整天,</span><br /> <span style="font-family: Verdana, sans-serif;">星期六繼續睡一整天總算好一點,</span><br /> <span style="font-family: Verdana, sans-serif;">男人來還算有照顧我一下,</span><br /> <span style="font-family: Verdana, sans-serif;">每天早餐都幫我做Porridge (燕麥粥?),</span><br /> <span style="font-family: Verdana, sans-serif;">不過晚餐還是得要我出馬... = =</span><br /> <div> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week22 累積減重5.3kg(喔耶 瘦回一點點～)</span></u></div> <div> <span style="font-family: Verdana, sans-serif;">星期三 437卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">早餐: white coffee 25卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x 1 50卡 + Love you life cup soup 62卡 = 112卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚餐: 蛋粥 + 花椰菜 + 鰹魚粉 = 300卡 (這個我不太相信...我煮了一鍋的飯耶!)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 480卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 不小心跳過</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x1 50卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 新加坡辣蟹麵+花椰菜+蛋 430卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">運動</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期天: 跟男人打羽毛球一小時</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期二: 跑步5km + multi-hip兩邊各200下 + 一些仰臥起坐(沒數)&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">回去上班後到星期三病毒整個瘋了,</span><br /> <span style="font-family: Verdana, sans-serif;">瞬間狂流鼻水跟狂打噴嚏...</span><br /> <span style="font-family: Verdana, sans-serif;">星期三擤鼻涕擤到我鼻子變成紅的...隔幾天就開始脫皮...</span><br /> <span style="font-family: Verdana, sans-serif;">聖誕節跟新年前耶!!!!</span><br /> <span style="font-family: Verdana, sans-serif;">星期四整天不舒服可還是硬撐去我們部門的Christmas do,</span><br /> <span style="font-family: Verdana, sans-serif;">等同台灣尾牙吧! 可沒獎抽 XD</span><br /> <span style="font-family: Verdana, sans-serif;">我們訂在Cardiff的南美餐廳...Las Iguana,</span><br /> <span style="font-family: Verdana, sans-serif;">個人覺得菜非常普通...是連鎖餐廳,</span><br /> <span style="font-family: Verdana, sans-serif;">雞尾酒還不錯喝! 可我只喝一杯,</span><br /> <span style="font-family: Verdana, sans-serif;">因為我開車去,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">這天天氣也瘋了...狂風暴雨還下冰雹,</span><br /> <span style="font-family: Verdana, sans-serif;">還遇到見鬼的JLS在Cardiff開什麼告別演唱會...</span><br /> <span style="font-family: Verdana, sans-serif;">原本半個鐘頭的車程變成兩個鐘頭,&nbsp;我傻眼!!!</span><br /> <span style="font-family: Verdana, sans-serif;">不過整個晚餐氣氛很high,</span><br /> <span style="font-family: Verdana, sans-serif;">我有個跟我同年的同事,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">有兩個10幾歲的孩子,</span><br /> <span style="font-family: Verdana, sans-serif;">一直不斷跟我聊生理時鐘的問題....是想氣死老娘嗎!?!?</span><br /> <span style="font-family: Verdana, sans-serif;">我知道他好意...可...這timing對嘛你大哥!?</span><br /> <span style="font-family: Verdana, sans-serif;">回家的時候順道載蘇格蘭同事回Newport,</span><br /> <span style="font-family: Verdana, sans-serif;">這傢伙平常也很少談到自己的感情事,</span><br /> <span style="font-family: Verdana, sans-serif;">不知道是不是因為喝了幾杯紅酒...整路聊不停,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">哈哈...跟同事喝幾杯以後還挺有趣的～</span><br /> <span style="font-family: Verdana, sans-serif;">緊接著星期四我就整個感冒到快陣亡了,</span><br /> <span style="font-family: Verdana, sans-serif;">星期五在家休息...還昏睡到我老闆打電話來問我是遲到還是要請假 XD</span><br /> <br /> <br /></div> http://missliaoliao.blogspot.com/2014/01/52-eek22.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-5264676499057637812Sun, 08 Dec 2013 20:39:00 +00002013-12-08T20:39:36.432+00:00My life in Newport我的5:2節食週記平淡週記～<div> <span style="font-family: Verdana, sans-serif;">這星期上班很平淡...</span><br /> <span style="font-family: Verdana, sans-serif;">最精彩的應該就是我老闆學部門裡頭兩位女士抱怨bonus的表演吧!</span><br /> <span style="font-family: Verdana, sans-serif;">哈哈哈...這卒仔,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">只敢趁兩位女士不在的時候表演～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這星期男人到我家隔壁的五星級飯店參加conference,</span><br /> <span style="font-family: Verdana, sans-serif;">他忙加上我下班運動完也懶得整理行李去隔壁飯店睡覺,</span><br /> <span style="font-family: Verdana, sans-serif;">我們根本沒打算見面...</span><br /> <span style="font-family: Verdana, sans-serif;">同事們聽到覺得還沒結婚的我們這麼不積極見面很不可置信,</span><br /> <span style="font-family: Verdana, sans-serif;">哈哈哈...可到底幹嘛要跑到距離家5分鐘的地方睡覺啦!!</span><br /> <span style="font-family: Verdana, sans-serif;">女人家外宿很麻煩耶～</span><br /> <span style="font-family: Verdana, sans-serif;">保養品, 衣服, 弄頭髮的, 還有公司電腦等雜七雜八的...我懶啊!</span><br /> <span style="font-family: Verdana, sans-serif;">所以星期五下班就直接去飯店接男人,</span><br /> <span style="font-family: Verdana, sans-serif;">這傢伙, 每次都玩到宿醉整個人不舒服然後再來給我服侍 = =</span><br /> <span style="font-family: Verdana, sans-serif;">哪時候換我去玩到瘋啊!?&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">這晚兩個一直看A young doctor's notebook and other stuff,</span><br /> <span style="font-family: Verdana, sans-serif;">是Daniel Radcliffe在Sky的新影集, 很好看耶～</span><br /> <span style="font-family: Verdana, sans-serif;">拍片手法很特別...</span><br /> <span style="font-family: Verdana, sans-serif;">這片描寫一個醫生中年時回憶年輕剛畢業的從醫生活</span><br /> <span style="font-family: Verdana, sans-serif;">Daniel Radcliffe在這片子裡頭是個有點混球的新醫生,</span><br /> <span style="font-family: Verdana, sans-serif;">比我期待的好看很多～</span><br /> <span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/ncxXbJxbI-o" width="420"></iframe></span><br /> <span style="font-family: Verdana, sans-serif;">星期六兩個悠哉悠哉的到中午才出門到家附近的Caerphilly mountain去走走,</span><br /> <span style="font-family: Verdana, sans-serif;">是個好的walking place, 可以走短的, 也可以走很長的,</span><br /> <span style="font-family: Verdana, sans-serif;">我們因為2點才開始走,</span><br /> <span style="font-family: Verdana, sans-serif;">就亂繞來繞去走到3點多...</span><br /> <span style="font-family: Verdana, sans-serif;">下次再去走個大圈...4個鐘頭吧!!</span><br /> <span style="font-family: Verdana, sans-serif;">晚上用Jamie Oliver 15minutes 食譜做了泰式湯麵跟烤雞腿排,</span><br /> <span style="font-family: Verdana, sans-serif;">食譜在這:&nbsp;<a href="http://www.jamieoliver.com/recipes/chicken-recipes/thai-chicken-laksa-mildly-spiced-noodle-squash-broth">http://www.jamieoliver.com/recipes/chicken-recipes/thai-chicken-laksa-mildly-spiced-noodle-squash-broth</a></span><br /> <span style="font-family: Verdana, sans-serif;">好好吃啊!!!!</span><br /> <span style="font-family: Verdana, sans-serif;">加上我現在有食物調理機跟非常齊全的香料,&nbsp;真的很容易做～</span><br /> <span style="font-family: Verdana, sans-serif;">星期天我們去打羽毛球,</span><br /> <span style="font-family: Verdana, sans-serif;">距離上次打球已經快要兩年了吧,</span><br /> <span style="font-family: Verdana, sans-serif;">今天一打...我好遜!!!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">老實說我運動一直以來雖說沒有很厲害,&nbsp;但也沒多遜啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">這次居然打到要男人讓我10分我才有機會贏了兩局, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">可出門運動流汗一下超舒服!</span><br /> <span style="font-family: Verdana, sans-serif;">兩個打算以後星期天就是我們的運動天～</span><br /> <span style="font-family: Verdana, sans-serif;">回家後用男人送我的印度菜食譜做了丁香豆蔻羊肉咖哩(slow cooked lamb with cloves and cardamom),</span><br /> <span style="font-family: Verdana, sans-serif;">又是一個好好吃!!! 我真是太厲害了!!</span><br /> <span style="font-family: Verdana, sans-serif;">可做印度咖哩好麻煩...香料一大堆,</span><br /> <span style="font-family: Verdana, sans-serif;">我剛開始做菜的時候男人還在旁邊煩...</span><br /> <span style="font-family: Verdana, sans-serif;">連他都忍不住問說, 妳是什麼時候才要開始(真正的)做菜啊?</span><br /> <span style="font-family: Verdana, sans-serif;">啊就一堆香料要磨啊, 打碎啊, 蔬菜也是, 很耗時間ㄇㄟ!</span><br /> <span style="font-family: Verdana, sans-serif;">還做了印度烤餅 Chapaties 跟 Pilau rice搭配,</span><br /> <span style="font-family: Verdana, sans-serif;">下次有閒再做個side dish吧!</span><br /> <u><span style="font-family: Verdana, sans-serif;"><br /></span></u> <u><span style="font-family: Verdana, sans-serif;">Week21 節食日: 星期二 &amp; 星期四 累積減重: 4.7kg...回胖 冏</span></u></div> <div> <span style="font-family: Verdana, sans-serif;">星期二 445卡...加紅酒以後變600卡 冏</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: White grapefruit 半顆 40卡 + white coffee 25卡 = 65卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果一顆 50卡 + plum x 1 30卡 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 沙茶青菜湯冬粉加蛋 300卡</span><br /> <span style="font-family: Verdana, sans-serif;">泡完澡忍不住喝了杯紅酒....嘖嘖</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 至少485卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: White coffee 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 忍不住吃了雞肉墨西哥捲...預估400卡至少吧～</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 番茄菠菜湯 60卡</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <div> <span style="font-family: Verdana, sans-serif;">星期一 慢跑40min (5km) + 腳踏車20min (9.5km) + rowing machine 5min (1km)</span><br /> <span style="font-family: Verdana, sans-serif;">星期三 慢跑40min (5km) + rowing machine 6min (1.2km) + multi-hip兩邊各200下</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">只能說....天冷肚子超容易餓的啊!!!!! Orz</span><br /> <span style="font-family: Verdana, sans-serif;">之前節食也沒餓到多難受,</span><br /> <span style="font-family: Verdana, sans-serif;">現在午餐時間我都超餓的!!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">很想吃熱呼呼有飽足感的東西啊～</span><br /> <span style="font-family: Verdana, sans-serif;">還有節食日前一天不能太認真運動耶～</span><br /> <span style="font-family: Verdana, sans-serif;">因為我都是吃完飯才去運動,</span><br /> <span style="font-family: Verdana, sans-serif;">搞到隔天起床都會超餓...所以遇到節食日就很痛苦,</span><br /> <span style="font-family: Verdana, sans-serif;">好啦, 再兩個星期就是大吃大喝聖誕節週,</span><br /> <span style="font-family: Verdana, sans-serif;">我接下來還是安分些乖乖節食好了,</span><br /> <span style="font-family: Verdana, sans-serif;">希望回台灣前能再瘦一些 (fingers crossed)</span></div> <div> <br /></div> http://missliaoliao.blogspot.com/2013/12/blog-post.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7105161872536842231Sun, 01 Dec 2013 19:29:00 +00002013-12-02T23:47:15.247+00:00My life in Newport我的5:2節食週記我愛outlet! 5:2節食週記 Week20!<span style="font-family: Verdana, sans-serif;">這星期上班小累...</span><br /> <span style="font-family: Verdana, sans-serif;">因為有個同事請了幾乎一個星期的病假,</span><br /> <span style="font-family: Verdana, sans-serif;">所以我要負責的東西就多了些～</span><br /> <span style="font-family: Verdana, sans-serif;">可還是每天準時下班啦 ^^"</span><br /> <span style="font-family: Verdana, sans-serif;">上班就沒準時了, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">天黑漆漆的加上冷不拉嘰的很難起床耶!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期六跟男人去Outlet Christmas採買,</span><br /> <span style="font-family: Verdana, sans-serif;">本來想去平常去的Bridgend,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">後來看Swindon的outlet牌子多很多...就決定開一個鐘頭車去採買啦!</span><br /> <span style="font-family: Verdana, sans-serif;">Outlet也太好買了吧!!! (每去一次都要驚呼)</span><br /> <span style="font-family: Verdana, sans-serif;">這間oulet有Crabtree &amp; Evelyn...便宜好多啊!</span><br /> <span style="font-family: Verdana, sans-serif;">還有Samsonite...剛好男人想要行李箱,</span><br /> <span style="font-family: Verdana, sans-serif;">就順便買了當禮物, 超便宜!!</span><br /> <span style="font-family: Verdana, sans-serif;">超輕的B-lite中等行李箱比男人的登機箱還便宜 = =</span><br /> <span style="font-family: Verdana, sans-serif;">就醬, 搞定了男人媽的禮物, 一部份男人爸跟男人的禮物,</span><br /> <span style="font-family: Verdana, sans-serif;">Outlet真是購物的天堂啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">我們去這間:&nbsp;<a href="http://www.mcarthurglen.com/uk/swindon-designer-outlet/en/">http://www.mcarthurglen.com/uk/swindon-designer-outlet/en/</a></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">今天兩個本來還想說要去看Newport的足球賽,</span><br /> <span style="font-family: Verdana, sans-serif;">可好懶～最後還是呆家裡無所事事,</span><br /> <span style="font-family: Verdana, sans-serif;">就去附近的retail park買男人想要的東西而已,</span><br /> <span style="font-family: Verdana, sans-serif;">其他時間我都是在忙家庭主婦的東西,</span><br /> <span style="font-family: Verdana, sans-serif;">今天做Jamie Oliver的Roast pork shoulder,</span><br /> <span style="font-family: Verdana, sans-serif;">他是說要烤6小時, 我烤了4個多小時,</span><br /> <span style="font-family: Verdana, sans-serif;">所以早餐一吃完就開始烤....</span><br /> <span style="font-family: Verdana, sans-serif;">其實Sunday roast做過幾次以後還挺簡單的耶～</span><br /> <span style="font-family: Verdana, sans-serif;">因為放進烤箱就好了,</span><br /> <span style="font-family: Verdana, sans-serif;">食譜在這:&nbsp;<a href="http://www.jamieoliver.com/recipes/pork-recipes/6-hour-slow-roasted-pork-shoulder">http://www.jamieoliver.com/recipes/pork-recipes/6-hour-slow-roasted-pork-shoulder</a></span><br /> <span style="font-family: Verdana, sans-serif;">他說剩下的烤豬肉還可以拿來做包子,</span><br /> <span style="font-family: Verdana, sans-serif;">週間有閒再來搞...我想應該不太可能 XD</span><br /> <span style="font-family: Verdana, sans-serif;">另外還做了braised red cabbage跟roast potato來搭配, 好好吃!!!</span><br /> <span style="font-family: Verdana, sans-serif;">braised red cabbage食譜在這:&nbsp;<a href="http://www.jamieoliver.com/recipes/vegetables-recipes/must-try-red-cabbage-braised-with-apple-bacon-and-balsamic-vinegar">http://www.jamieoliver.com/recipes/vegetables-recipes/must-try-red-cabbage-braised-with-apple-bacon-and-balsamic-vinegar</a></span><br /> <span style="font-family: Verdana, sans-serif;">分享一下我roast potato的做法, 很簡單～</span><br /> <span style="font-family: Verdana, sans-serif;">先將烤箱預熱到最高溫,</span><br /> <span style="font-family: Verdana, sans-serif;">拿個烤盤, 放入goose fat (這是好吃的重點),</span><br /> <span style="font-family: Verdana, sans-serif;">一般食用油也可以, 但動物油會比較香,</span><br /> <span style="font-family: Verdana, sans-serif;">把烤盤放到烤箱最上層～</span><br /> <span style="font-family: Verdana, sans-serif;">接著用最一般的potato, 去皮, 中等的切成四等分 (對切再對切),</span><br /> <span style="font-family: Verdana, sans-serif;">很大的話就切成八等分, 小顆就切一半就好,</span><br /> <span style="font-family: Verdana, sans-serif;">放沸水中加些許鹽煮個10分鐘,</span><br /> <span style="font-family: Verdana, sans-serif;">然後把水倒掉,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">在鍋子裡頭稍微晃一下馬鈴薯,</span><br /> <span style="font-family: Verdana, sans-serif;">讓馬鈴薯表面粗糙些, 接下來比較好沾油,</span><br /> <span style="font-family: Verdana, sans-serif;">接著就把馬鈴薯倒入之前的烤盤中...</span><br /> <span style="font-family: Verdana, sans-serif;">晃一晃或是用湯匙把馬鈴薯翻一翻讓馬鈴薯都有沾到油,</span><br /> <span style="font-family: Verdana, sans-serif;">放回最上層, 大概烤個半個鐘頭就差不多～</span><br /> <span style="font-family: Verdana, sans-serif;">中間記得稍微晃一下～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">好啦, 聊完購物跟我煮婦的生活,</span><br /> <span style="font-family: Verdana, sans-serif;">該宣佈這週節食的結果啦～</span><br /> <u><span style="font-family: Verdana, sans-serif;"><br /></span></u> <u><span style="font-family: Verdana, sans-serif;">Week20 節食日:星期一&amp;星期四 累積減重: 5.4kg :)</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 556卡 (根本沒在節食...)</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: Plum x 3 90卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 泰式酸辣冬粉加蛋 280卡 + 忍不住來了包洋芋片 150卡 冏 = 430卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 430卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: white coffee 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: white grapefruit x 1 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 湯冬粉加沙茶 300卡 + tea with milk 25卡 = 325卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期一, 三, &amp; 星期四</span><br /> <span style="font-family: Verdana, sans-serif;">跑步4km (30min以上) + 腳踏車10km (20min)或rowing machine 1km (5min) + multi-hip兩邊各200下</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這週換了一個牌子的冬粉,</span><br /> <span style="font-family: Verdana, sans-serif;">熱量少20卡, 開心～</span><br /> <span style="font-family: Verdana, sans-serif;">多了些quota吃別的東西啦!</span><br /> <span style="font-family: Verdana, sans-serif;">天氣冷真是超容易肚子餓的!</span><br /> <span style="font-family: Verdana, sans-serif;">本來想要星期三節食...可到晚餐忍不住,</span><br /> <span style="font-family: Verdana, sans-serif;">這周做了朋友給的海南雞飯,</span><br /> <span style="font-family: Verdana, sans-serif;">超開胃的啊!! 每次一吃就吃三碗飯....</span><br /> <span style="font-family: Verdana, sans-serif;">只好去健身房去的勤勞些,</span><br /> <span style="font-family: Verdana, sans-serif;">最近對於fitness class有點厭倦...</span><br /> <span style="font-family: Verdana, sans-serif;">應該是說不喜歡一定要趕在某個時間點前一定要出門的感覺,</span><br /> <span style="font-family: Verdana, sans-serif;">所以改成去健身房, 比較彈性,</span><br /> <span style="font-family: Verdana, sans-serif;">而且去習慣整個上癮,</span><br /> <span style="font-family: Verdana, sans-serif;">我愛上跑步了...可我還是沒辦法跑超過40分鐘, 很無聊啊!</span><br /> <span style="font-family: Verdana, sans-serif;">基本上我只能在健身房待一個小時出頭,</span><br /> <span style="font-family: Verdana, sans-serif;">很佩服可以在健身房待超過兩個小時的人...</span><br /> <span style="font-family: Verdana, sans-serif;">果然乖乖節食加認真運動超有用! 又瘦回來啦～ ^___^</span><br /> <span style="font-family: Verdana, sans-serif;">希望一月回台灣前可以再瘦了三公斤!!!</span>http://missliaoliao.blogspot.com/2013/12/outlet-52-week20.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-4556772756262741459Thu, 28 Nov 2013 19:34:00 +00002013-11-28T22:20:26.371+00:00小工程師的生活工作小感...怎麼有人臉皮這麼厚!?<div> <span style="font-family: Verdana, sans-serif;">今天我們部門開會的有趣爭論讓我心理感觸(碎念)良多...</span></div> <span style="font-family: Verdana, sans-serif;">最近我們公司換了大主管...</span><br /> <div> <span style="font-family: Verdana, sans-serif;">接著又把Director大換血,</span></div> <div> <span style="font-family: Verdana, sans-serif;">政策也改...把整個公司分成兩個group來決定可不可以拿奬金,</span></div> <div> <span style="font-family: Verdana, sans-serif;">有點像是工程師跟生產部門這樣的差別,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們部門裡頭很不巧的被分成兩個group...</span></div> <div> <span style="font-family: Verdana, sans-serif;">因為有一些人之前是生產線操作員轉部門的,</span></div> <div> <span style="font-family: Verdana, sans-serif;">這就是一切爭論的開始,</span></div> <div> <span style="font-family: Verdana, sans-serif;">被分到生產部門的剛好就是我們部門裡頭的資深大姐們,</span></div> <div> <span style="font-family: Verdana, sans-serif;">她們說, 她們做的事情跟我們一樣,</span></div> <div> <span style="font-family: Verdana, sans-serif;">為什麼他們是不同group?</span></div> <div> <span style="font-family: Verdana, sans-serif;">嗯...其實不太一樣耶大姐...</span></div> <div> <span style="font-family: Verdana, sans-serif;">上正職的大姐花70%上班時間上網購物看holiday,</span></div> <div> <span style="font-family: Verdana, sans-serif;">另外10%在跟朋友聊天,</span></div> <div> <span style="font-family: Verdana, sans-serif;">一個月裡頭還有10天遲到早退去看牙醫, 家庭醫生, 還有物理治療師,</span></div> <div> <span style="font-family: Verdana, sans-serif;">另外一位大姐上part time,</span></div> <div> <span style="font-family: Verdana, sans-serif;">一週只上3天班,</span></div> <div> <span style="font-family: Verdana, sans-serif;">上班的時間先是跟隔壁同事聊個一兩個鐘頭說週末幹嘛啦,</span></div> <div> <span style="font-family: Verdana, sans-serif;">再來打電話跟別部門同事聊個一兩個鐘頭,</span></div> <div> <span style="font-family: Verdana, sans-serif;">接著弄她慈善活動的事情,</span></div> <div> <span style="font-family: Verdana, sans-serif;">一要做事就得拉著老闆或另一位同事幫忙,</span></div> <div> <span style="font-family: Verdana, sans-serif;">她在這間公司30年哩!!!! 我完全不懂她的存在價值!&nbsp;(我說話好賤)</span></div> <div> <span style="font-family: Verdana, sans-serif;">她們每天準時上下班,</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果待超過個幾十分鐘老闆還會給鼓勵奬金...(翻白眼)</span></div> <div> <span style="font-family: Verdana, sans-serif;">我真不懂他們哪裡跑來的種在那邊大小聲～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我承認, 把公司分成兩個group是不對的,</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果工程部把他們的工作做好, 生產部怎麼可能達不到他們的生產目標,</span></div> <div> <span style="font-family: Verdana, sans-serif;">還不就是製程爛, 機台爛, 才會害生產部fail,</span></div> <div> <span style="font-family: Verdana, sans-serif;">公司居然還發給工程部奬金,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們部門的director居然還大言不慚的說,</span></div> <div> <span style="font-family: Verdana, sans-serif;">奬金是給影響力比較大的人們,</span></div> <div> <span style="font-family: Verdana, sans-serif;">是影響到哪裡去啦!?!?</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以我是贊成要給生產線的人奬金...但不是那兩位大姐!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">更妙的是...最後大家討論到最後,</span></div> <div> <span style="font-family: Verdana, sans-serif;">居然說應該要給大家一樣的奬金...見鬼!</span></div> <div> <span style="font-family: Verdana, sans-serif;">工程師跟作業員的底薪差距應該至少一倍,</span></div> <div> <span style="font-family: Verdana, sans-serif;">更別提到主管階級,</span></div> <div> <span style="font-family: Verdana, sans-serif;">想想, 同樣的奬金給作業員感覺很多,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可是對於工程師跟主管就沒什麼差別啊!</span></div> <div> <span style="font-family: Verdana, sans-serif;">你這樣是要怎麼留下好人才啊!?</span></div> <div> <span style="font-family: Verdana, sans-serif;">我聽過的都是照底薪比例給獎金, 哪有人給同樣的啦!</span></div> <div> <span style="font-family: Verdana, sans-serif;">結論是...我真不懂為什麼有人可以這麼不要臉的大聲嚷嚷自己有多值得拿那些奬金,</span></div> <div> <span style="font-family: Verdana, sans-serif;">但是卻沒做什麼事情～</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果妳真的覺得你這麼優秀, 公司卻沒有善待妳,</span></div> <div> <span style="font-family: Verdana, sans-serif;">那你就換工作啊～</span></div> <div> <span style="font-family: Verdana, sans-serif;">還不就是能力不足, 才會被卡住～</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果你覺得工作待遇不公平,</span></div> <div> <span style="font-family: Verdana, sans-serif;">那就應該認真一點充實自己或學個一技之長才有條件獲得好工作啊～</span></div> <div> <span style="font-family: Verdana, sans-serif;">要公平的話, 要不要分我負責的一些事情去做!?</span></div> <div> <span style="font-family: Verdana, sans-serif;">我電話響都是要處理各式各樣的問題,</span></div> <div> <span style="font-family: Verdana, sans-serif;">這些大姐們電話響都是閒聊 (狂翻白眼)～</span></div> <div> <span style="font-family: Verdana, sans-serif;">前天公司公佈奬金之後整個部門就一直爭論不休,</span></div> <div> <span style="font-family: Verdana, sans-serif;">其中一位大姐今天爭論她在錯group的時候,</span></div> <div> <span style="font-family: Verdana, sans-serif;">還有臉說這跟奬金無關(白眼都翻了一圈了!)</span></div> <div> <span style="font-family: Verdana, sans-serif;">我從頭到尾完全不想理會,</span></div> <div> <span style="font-family: Verdana, sans-serif;">基本上, 有獎金就是多的, 而且也沒多少,</span></div> <div> <span style="font-family: Verdana, sans-serif;">有跟沒做的事情還不是一樣,</span></div> <div> <span style="font-family: Verdana, sans-serif;">如果我真的像他們不爽成這樣,</span></div> <div> <span style="font-family: Verdana, sans-serif;">就認真的找工作, 有機會就換啊～</span></div> <div> <span style="font-family: Verdana, sans-serif;">整天在那邊靠邀有什麼用!?</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">呼!碎念結束...</span></div> <div> <span style="font-family: Verdana, sans-serif;">今天跟我老闆下班後閒聊,</span></div> <div> <span style="font-family: Verdana, sans-serif;">他說, 他有做好他的工作 (I did a good job),</span></div> <div> <span style="font-family: Verdana, sans-serif;">我說, 你還好 (u r alright),</span></div> <div> <span style="font-family: Verdana, sans-serif;">他說, 妳有做好妳的工作 (u did a good job),</span></div> <div> <span style="font-family: Verdana, sans-serif;">我說, 那倒是沒錯! (yeah that's true. i did excellent job!)</span></div> <div> <span style="font-family: Verdana, sans-serif;">他說, 所以我們應該拿奬金! (so, we should get the bonus!)</span></div> <div> <span style="font-family: Verdana, sans-serif;">哈哈哈...是啊, 不無小補～</span></div> http://missliaoliao.blogspot.com/2013/11/blog-post_28.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7681900804191485234Sun, 24 Nov 2013 17:23:00 +00002013-11-24T17:23:34.791+00:00My life in Newport我的5:2節食週記5:2節食週記 Week19<span style="font-family: Verdana, sans-serif;">這週末男人留在Surrey跟同事party,</span><br /> <span style="font-family: Verdana, sans-serif;">我就跟台灣女孩Lulu一起打發時間,</span><br /> <span style="font-family: Verdana, sans-serif;">星期五找Lulu來家裡做了Lancashire hotpot家常菜,</span><br /> <span style="font-family: Verdana, sans-serif;">自己也是第一次做...還不錯吃 :)</span><br /> <span style="font-family: Verdana, sans-serif;">在家裡的好處就是我也可以開心的喝酒 XD</span><br /> <span style="font-family: Verdana, sans-serif;">兩個原本想要看一下Hot Fuzz,</span><br /> <span style="font-family: Verdana, sans-serif;">可聊天聊到沒辦法專心看片啊～</span><br /> <span style="font-family: Verdana, sans-serif;">星期六把Lulu的海運箱子載到Cardiff去後,</span><br /> <span style="font-family: Verdana, sans-serif;">我們就去逛街,</span><br /> <span style="font-family: Verdana, sans-serif;">在英國學生證也太好用了吧!!!</span><br /> <span style="font-family: Verdana, sans-serif;">到哪都能打折...連Cardiff的紀念品店都可以打折! 很誇張!</span><br /> <span style="font-family: Verdana, sans-serif;">這週末大約搞定男人媽的禮物...</span><br /> <span style="font-family: Verdana, sans-serif;">我覺得買女人家的東西比男人家的東西好買多了～</span><br /> <span style="font-family: Verdana, sans-serif;">我今年對我家男人還有他爸的禮物真是一丁點靈感都沒有啊～</span><br /> <span style="font-family: Verdana, sans-serif;">兩個也順便在Cardiff的Christmas market晃晃,</span><br /> <span style="font-family: Verdana, sans-serif;">吃了好吃的德國香腸, 喝了德國啤酒跟hot spiced cider, 開心～</span><br /> <span style="font-family: Verdana, sans-serif;">今天就在家裡悠閒渡過,</span><br /> <span style="font-family: Verdana, sans-serif;">本來還打算要去健身房運動一下,</span><br /> <span style="font-family: Verdana, sans-serif;">整個想太多...哈</span><br /> <span style="font-family: Verdana, sans-serif;">跟朋友家人閒聊一下之後我就懶得出門了,</span><br /> <span style="font-family: Verdana, sans-serif;">留在家裡溫暖看片子跟球賽, 真幸福 :)</span><br /> <span style="font-family: Verdana, sans-serif;">喔...一早起床到廚房就看到我家鄰居的貓從花園來找我,</span><br /> <span style="font-family: Verdana, sans-serif;">超級撒嬌..很可愛!!!</span><br /> <span style="font-family: Verdana, sans-serif;">我一停止摸她她馬上就開始喵喵叫加在我腿邊磨蹭,</span><br /> <span style="font-family: Verdana, sans-serif;">後來我實在是太需要吃早餐,</span><br /> <span style="font-family: Verdana, sans-serif;">只好把她放回花園...這貓大姐就跳到我廚房窗戶上頭繼續喵喵叫,</span><br /> <span style="font-family: Verdana, sans-serif;">哈哈哈...有這麼愛我嗎!?</span><br /> <span style="font-family: Verdana, sans-serif;">可愛的貓咪讓我一大早就有好心情～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/11025679746/" title="Flickr 上 missliaoliao 的 Morning cat!:)"><img alt="Morning cat!:)" height="500" src="http://farm4.staticflickr.com/3723/11025679746_a6e9197ed7.jpg" width="374" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Wee19 節食日: 星期一 &amp; 星期四 累積減重: 5kg (回胖0.5kg)</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 Total 546卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x 1 50卡 + plum x 1 30卡 &nbsp;= 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 新加坡泡麵 + 蟹棒 + 蛋 + 青菜 + 腐竹 = 430卡 (?)</span><br /> <span style="font-family: Verdana, sans-serif;">(天氣冷叫我少吃真難啊!!!!)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 Total 505卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: White coffee 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x 1 50卡 + plum x 1 30卡 &nbsp;= 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 泰式酸辣湯冬粉加蛋 + 菇 + 青菜 + 蟹棒 = 400卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期三: 慢跑 5km + rowing machine 1km + multi-hip 一邊各100下</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這星期下班後也小忙...</span><br /> <span style="font-family: Verdana, sans-serif;">所以沒這麼勤勞去健身房～</span><br /> <span style="font-family: Verdana, sans-serif;">天氣冷,</span><br /> <span style="font-family: Verdana, sans-serif;">每天晚餐都想吃熱呼呼的湯麵啊!</span><br /> <span style="font-family: Verdana, sans-serif;">有一天吃Quiche整個沒有滿足感...害我默默吃掉一整個! 大個的哩～</span><br /> <span style="font-family: Verdana, sans-serif;">湯麵吃一碗就超滿足搭!! :)</span><br /> <span style="font-family: Verdana, sans-serif;">結論是...冬天好難減肥!</span><br /> <span style="font-family: Verdana, sans-serif;">而且為什麼5kg這個瓶頸這麼難突破啊!!! Orz</span><br /> <br />http://missliaoliao.blogspot.com/2013/11/52-week19.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-6748778196033722534Sun, 17 Nov 2013 21:59:00 +00002013-11-18T23:38:44.472+00:00My life in Newport我的5:2節食週記怎麼這麼忙!?!?<span style="font-family: Verdana, sans-serif;">剛過(原本是剛過...現在該說上個)的週末在Reigate,</span><br /> <span style="font-family: Verdana, sans-serif;">過的非常忙碌～</span><br /> <span style="font-family: Verdana, sans-serif;">星期五晚上男人招待去法國餐廳吃飯慶祝五週年,</span><br /> <span style="font-family: Verdana, sans-serif;">好好吃～服務又超好～</span><br /> <span style="font-family: Verdana, sans-serif;">價錢算實惠～基本上貴都貴在酒上頭～</span><br /> <span style="font-family: Verdana, sans-serif;">兩個吃的非常開心!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期六我們去拜訪威爾跟莉莎情侶檔,</span><br /> <span style="font-family: Verdana, sans-serif;">他們搬新家到Walton-on-Thames,</span><br /> <span style="font-family: Verdana, sans-serif;">是個好區域耶～&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">開車去的路上看到一大堆又大又豪華的房子,</span><br /> <span style="font-family: Verdana, sans-serif;">大到我跟男人都覺得可以當飯店了!</span><br /> <span style="font-family: Verdana, sans-serif;">朋友的新家也很棒～而且莉莎終於有夢寐以求的洗碗機了!</span><br /> <span style="font-family: Verdana, sans-serif;">喔! 我也好想要洗碗機啊～</span><br /> <span style="font-family: Verdana, sans-serif;">這晚 as usual...吃印度咖哩, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">還不錯吃, 只是服務很妙,</span><br /> <span style="font-family: Verdana, sans-serif;">我們都吃完了, 整餐廳全部比我們早到的客人都還在等主菜,</span><br /> <span style="font-family: Verdana, sans-serif;">搞到隔壁桌很不爽～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期天是男人搬家日,</span><br /> <span style="font-family: Verdana, sans-serif;">從Redhill搬到Reigate...10分鐘車程,</span><br /> <span style="font-family: Verdana, sans-serif;">新房東兼flatmate 丹人還不錯,</span><br /> <span style="font-family: Verdana, sans-serif;">新房間也不賴, 跟整個flat在不同層,</span><br /> <span style="font-family: Verdana, sans-serif;">感覺有點自己的空間～</span><br /> <span style="font-family: Verdana, sans-serif;">這天搬完家就跟丹跟他女友夏綠帝去吃Sunday Roast,</span><br /> <span style="font-family: Verdana, sans-serif;">我覺得丹挺好相處的, 可我沒很喜歡夏綠帝耶...</span><br /> <span style="font-family: Verdana, sans-serif;">她一丁點要跟我講話的興趣都沒有,</span><br /> <span style="font-family: Verdana, sans-serif;">跟我家男人倒是說不停...語言+文化隔閡嗎?&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">看看多相處一下會不會改觀～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week18 節食日: 星期一,三,四 累積減重: 5.4kg :)</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 485卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 咖啡 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果一顆 50卡 + plum 一顆 30卡 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S count on us&nbsp;vegetable moussaka 280卡 ＋青菜蛋花湯 100卡 = 380卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 535卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 40卡 + milk with tea 25卡 = 65卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果一顆 50卡 + plum 一顆 30卡 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S count on us 義大利餃子 360卡 + 青菜湯 30卡 = 390卡</span><br /> <span style="font-family: Verdana, sans-serif;">(天氣太冷很想喝熱湯...就這樣破錶了!)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 515卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 40卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐:&nbsp;</span><span style="font-family: Verdana, sans-serif;">蘋果 x 1 50卡 + plum x 1 30卡 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S count on us 蘑菇燉飯 365卡 + plum x 1 30卡 = 395卡</span><br /> <span style="font-family: Verdana, sans-serif;">(跑步完回家就忍不住多吃了個plum 冏)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期三: 跑步5公里 + rowing machine 5min + multi hip健身兩邊各160下</span><br /> <span style="font-family: Verdana, sans-serif;">星期四:&nbsp;</span><span style="font-family: Verdana, sans-serif;">跑步4公里 + multi hip健身兩邊各160下 + 蒸氣室跟桑拿 舒爽!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這週因為進食日吃的實在太囂張,</span><br /> <span style="font-family: Verdana, sans-serif;">除了週末每天大吃大喝,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">星期二生日跟新認識的台灣朋友Lulu去Mango house慶祝,</span><br /> <span style="font-family: Verdana, sans-serif;">超級感恩Lulu還帶大甲奶油酥餅給我...超棒的生日禮物!</span><br /> <span style="font-family: Verdana, sans-serif;">誇張進食的結果,</span><br /> <span style="font-family: Verdana, sans-serif;">星期四一早秤重還胖了0.5公斤所以多一天節食日,</span><br /> <span style="font-family: Verdana, sans-serif;">超神奇!!! 多一天節食日居然就瘦了0.9公斤,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">目前累積減重5.4公斤...超開心啊!!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期五馬上就開心大吃...哈哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">男人星期五下午請假,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">本來說他要做晚餐給我補慶祝生日...</span><br /> <span style="font-family: Verdana, sans-serif;">菜買好了, 這傢伙開始耍賴說還是給我煮, 他會幫忙 = =</span><br /> <span style="font-family: Verdana, sans-serif;">所以...我們最後還是叫了Thai take away,</span><br /> <span style="font-family: Verdana, sans-serif;">兩個硬是叫跟平常不一樣的菜...還是好好吃啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">不愧是我在Newport最喜歡的一家餐廳!</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/10913102435/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="375" src="http://farm4.staticflickr.com/3735/10913102435_99a74a43c0.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">星期六跟萊恩跟露娜情侶檔去Cardiff看Wales vs Argentina英式橄欖球賽,</span><br /> <span style="font-family: Verdana, sans-serif;">在Wales這麼久...還是第一次去看Rugby耶!</span><br /> <span style="font-family: Verdana, sans-serif;">整個城市超high...一出火車站就是一堆賣加油用具的攤子,</span><br /> <span style="font-family: Verdana, sans-serif;">有羊, 龍,&nbsp;daffodil,&nbsp;</span><span style="font-family: Verdana, sans-serif;">leek的帽子, 這些都是威爾斯的象徵物,</span><br /> <span style="font-family: Verdana, sans-serif;">綉著威爾斯的圍巾或是阿根廷的,</span><br /> <span style="font-family: Verdana, sans-serif;">整路非常熱鬧!</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/10913269534/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="500" src="http://farm6.staticflickr.com/5487/10913269534_476cb5e4b9.jpg" width="374" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">我們先去pub跟萊恩他們會合,</span><br /> <span style="font-family: Verdana, sans-serif;">在pub裡頭遇到個非常威爾斯的人,</span><br /> <span style="font-family: Verdana, sans-serif;">先問我是不是日本人,</span><br /> <span style="font-family: Verdana, sans-serif;">我說 不, 我是台灣人,</span><br /> <span style="font-family: Verdana, sans-serif;">他說...唉啊 你們都嘛一樣啊!</span><br /> <span style="font-family: Verdana, sans-serif;">我懂外國人看亞洲人都一樣...</span><br /> <span style="font-family: Verdana, sans-serif;">雖然很想說你們跟英格蘭人才一樣哩!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">可還是很卒仔的把話吞下去...畢竟這是威爾斯的地盤啊! 哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">這位先生最後跟我們一直聊到我們非走不可的時候,</span><br /> <span style="font-family: Verdana, sans-serif;">還不斷說比賽後記得回來慶祝, 要是輸了更要喝到大醉 XD</span><br /> <span style="font-family: Verdana, sans-serif;">我們進Millennium&nbsp;Stadium前我跟露娜在臉上畫了圖章,</span><br /> <span style="font-family: Verdana, sans-serif;">萊恩不知道怎麼說服我家英格蘭男人,</span><br /> <span style="font-family: Verdana, sans-serif;">居然讓他戴上了Daffodil的帽子, 哈哈哈...</span><br /> <span style="font-family: Verdana, sans-serif;">被我po上臉書還受到廣大迴響說很可愛, 哈哈哈哈....</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/10913420843/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="374" src="http://farm3.staticflickr.com/2876/10913420843_25af686424.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">我買了個羊耳朵髮帶, 很保暖! 哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">整個Rugby比football嗨很多啊～</span><br /> <span style="font-family: Verdana, sans-serif;">而且Rugby可以買酒進場, football都不行,</span><br /> <span style="font-family: Verdana, sans-serif;">整場威爾斯大勝, 看得很開心～</span><br /> <span style="font-family: Verdana, sans-serif;">中場休息時有廣播英格蘭vs紐西蘭的分數, 英格蘭落後,</span><br /> <span style="font-family: Verdana, sans-serif;">整場居然歡呼!! 哈哈哈...只能說威爾斯跟英格蘭之間真是太妙了!</span><br /> <span style="font-family: Verdana, sans-serif;">最後威爾斯大勝阿根廷40-6! :)</span><br /> <span style="font-family: Verdana, sans-serif;">比賽結束後我們去跟萊恩他爸麥克跟他女友露易絲會合,</span><br /> <span style="font-family: Verdana, sans-serif;">麥克的威爾斯腔還是重到個不行...連我家男人都說他也聽不太懂 XD</span><br /> <span style="font-family: Verdana, sans-serif;">可我們很愛麥克...他隨便說個什麼或是做個什麼我們都會笑到不行啊!</span><br /> <span style="font-family: Verdana, sans-serif;">大家一起去pub坐一下再去吃晚餐～</span><br /> <span style="font-family: Verdana, sans-serif;">接著就回家了...難得出個門可以在9點結束的!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期天就是一般休息日,</span><br /> <span style="font-family: Verdana, sans-serif;">打電話跟家人閒聊, 整理一下家裡,</span><br /> <span style="font-family: Verdana, sans-serif;">出門一下去家附近的retail park買男人的東西,</span><br /> <span style="font-family: Verdana, sans-serif;">跟買少許聖誕禮物先,</span><br /> <span style="font-family: Verdana, sans-serif;">就醬...一天就悠哉的過了,</span><br /> <span style="font-family: Verdana, sans-serif;">我好愛沒幹嘛的週末天喔～</span><br /> <span style="font-family: Verdana, sans-serif;">再過五個星期就是聖誕假期...</span><br /> <span style="font-family: Verdana, sans-serif;">然後我再上個六天班就回台灣了!</span><br /> <span style="font-family: Verdana, sans-serif;">喔耶! 等不及等不及!!&nbsp;</span><br /> <br />http://missliaoliao.blogspot.com/2013/11/blog-post.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-1773963781945424074Wed, 13 Nov 2013 19:02:00 +00002013-11-17T22:16:07.705+00:00我的5:2節食週記補一下上週週記+5:2節食週記Week16 & 17<span style="font-family: Verdana, sans-serif;">上週末I-Han跟達拉暌違2年(?)再度來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">這次行程升級, 有車可以爬爬走,</span><br /> <span style="font-family: Verdana, sans-serif;">可是天氣很爛! XD</span><br /> <span style="font-family: Verdana, sans-serif;">星期六想說去Cwmcarn Forest走30min的路線,</span><br /> <span style="font-family: Verdana, sans-serif;">開車去整路風超大! 樹葉狂飄! 很有颱風天的fu,</span><br /> <span style="font-family: Verdana, sans-serif;">我們也不知道在堅持什麼...</span><br /> <span style="font-family: Verdana, sans-serif;">明明一下車就是細雨的shower跟狂風,</span><br /> <span style="font-family: Verdana, sans-serif;">還是要走...開始爬山個5分鐘我就受不了取消...</span><br /> <span style="font-family: Verdana, sans-serif;">事後問兩個男人, 要是我沒call off他們要繼續走嗎?</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...他們居然還猶豫!!! = =</span><br /> <span style="font-family: Verdana, sans-serif;">好險老娘做出聰明的決定啊!</span><br /> <span style="font-family: Verdana, sans-serif;">戶外沒法走, 我們改去Cwmbran打保齡球,</span><br /> <span style="font-family: Verdana, sans-serif;">上次打保齡球應該是來英國前...超級久!</span><br /> <span style="font-family: Verdana, sans-serif;">一開始打超爛!! 第二局有進步些～</span><br /> <span style="font-family: Verdana, sans-serif;">偶爾打一下很有趣!</span><br /> <span style="font-family: Verdana, sans-serif;">晚上本來要去Caerphilly Castle看煙火,</span><br /> <span style="font-family: Verdana, sans-serif;">可天氣不佳, 我們就買煙火回家玩,</span><br /> <span style="font-family: Verdana, sans-serif;">好險沒去看煙火...我光在花園看煙火就冷死了!</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐到Caerleon一間google隨機搜尋到的Curro's餐廳,</span><br /> <span style="font-family: Verdana, sans-serif;">是間很妙的餐廳...外觀是民宅,</span><br /> <span style="font-family: Verdana, sans-serif;">裡頭有義大利, 西班牙, 跟英國菜...非常的複合式～哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">我跟男人點的牛排跟rack of lamb都很好吃,</span><br /> <span style="font-family: Verdana, sans-serif;">I-Han情侶檔點Paella...有種特別的味道, 小妙,</span><br /> <span style="font-family: Verdana, sans-serif;">可份量超多...還可以打包哩!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期天到家附近wetlands走走,</span><br /> <span style="font-family: Verdana, sans-serif;">這可是達拉的理想拜訪地點...因為是賞鳥地...</span><br /> <span style="font-family: Verdana, sans-serif;">可惜這傢伙忘記帶望遠鏡來,</span><br /> <span style="font-family: Verdana, sans-serif;">但他還是很厲害的認出一些鳥,</span><br /> <span style="font-family: Verdana, sans-serif;">果然是賞鳥專家啊!</span><br /> <span style="font-family: Verdana, sans-serif;">星期天總是很sad...因為大家都要搭火車回倫敦一帶了～</span><br /> <span style="font-family: Verdana, sans-serif;">所以回家吃個飯就說再見了～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">來報告一下這兩週的節食結果吧!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week16 節食日: 星期一 &amp; 星期三 累積減重: 5kg (比上周略減100g XD)</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 479卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 蘋果 x 1 50卡 + Satsuma x 1 33卡 = 83卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - M&amp;S Count on us Spinach &amp; Ricotta&nbsp;Cannelloni 360卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 489卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 蘋果 x 1 50卡 + Satsuma x 1 33卡 = 83卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - 青菜泰式酸辣湯加蛋 + 番茄炒蛋 = 370卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期一 - 慢跑 2km + 彼拉提斯 1hr</span><br /> <span style="font-family: Verdana, sans-serif;">星期二 - 慢跑 4km + rowing machine 1km (5min) + 臀部健身器材雙腿各100下</span><br /> <span style="font-family: Verdana, sans-serif;">星期三 - Spinning race day 45min (超累超爽的!!!)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week17 節食日: 星期一 &amp; 星期四 累積減重: 還是5kg...</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 419卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 蘋果 x 1 50卡 + Satsuma x 1 33卡 = 83卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - 青江菜 + 泰式酸辣湯冬粉加蛋 = 300卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 531卡 (好超過!!!)</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 水果一盒 + tea with milk 125卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - M&amp;S Count on us 雞肉蘆筍燉飯 360卡 + 沙拉一把 10卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期一 - 彼拉提斯 1hr</span><br /> <span style="font-family: Verdana, sans-serif;">星期二 &amp; 四 -&nbsp;慢跑 4km + rowing machine 1km (5min) + 臀部健身器材雙腿各100下</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">M&amp;S count on us系列好誇張,</span><br /> <span style="font-family: Verdana, sans-serif;">濃濃的cheese居然只有360卡!! (大心)</span><br /> <span style="font-family: Verdana, sans-serif;">下次吃膩自己的湯麵就準備這系列的ready food來吃好了～</span><br /> <span style="font-family: Verdana, sans-serif;">青江菜也是減肥用王道,</span><br /> <span style="font-family: Verdana, sans-serif;">M&amp;S賣一大包£2 (以英國標準算不錯了),</span><br /> <span style="font-family: Verdana, sans-serif;">熱量一整包才20卡!!</span><br /> <span style="font-family: Verdana, sans-serif;">本週減肥的highlight是...我又穿得下3年前買的Diesel牛仔褲了!! 哇哈哈哈哈!</span><br /> <span style="font-family: Verdana, sans-serif;">可是...現在穿覺得沒這麼好看哩 糗</span>http://missliaoliao.blogspot.com/2013/11/i-han2-xd-cwmcarn-forest30min-fu.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-4234520803818003992Sun, 27 Oct 2013 19:48:00 +00002013-10-27T19:48:21.332+00:00我的5:2節食週記我的5:2節食週記 - Week15<span style="font-family: Verdana, sans-serif;">本週恢復我的5:2 diet,</span><br /> <div> <span style="font-family: Verdana, sans-serif;">經過非常囂張的一週...實在很難節制啊!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期一忍了一整天結果到晚餐時候破功 冏</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;"><u>Week15 節食日: 星期三 &amp; 星期四 累積減重: 4.9kg&nbsp;</u></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期三 394卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡 + Tea with milk 25卡 = 61卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">午餐 - 香瓜100g 38卡 + Tea with milk 25卡 = 63卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚餐 - 番茄青菜蘑菇湯冬粉加蛋 270卡 &nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 521卡 (連續兩天挑戰性太高了, 不小心超過一些)</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Latte 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 芒果 100卡 + Tea with milk 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - 番茄炒蛋 + 青菜蘑菇泰式酸辣冬粉加蛋 360卡</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">運動:</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期三 - Spinning 45min + rowing 1km (~6min) + running 1km</span><br /> <span style="font-family: Verdana, sans-serif;">星期四 - Running 4km + rowing 1km (~6min) + 針對臀部的健身器材 一邊各100下</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">經過完全不忌口的一週,</span><br /> <span style="font-family: Verdana, sans-serif;">體重居然還能持續下降真是奇蹟!!!</span><br /> <span style="font-family: Verdana, sans-serif;">我離瘦子的路不遠啦～哇哈哈哈...</span><br /> <span style="font-family: Verdana, sans-serif;">之前看減肥相關文章就有說肌肉消耗的熱量比脂肪多,</span><br /> <span style="font-family: Verdana, sans-serif;">當肌肉量增加的時候, 每天基本消耗熱量就會增加～</span><br /> <span style="font-family: Verdana, sans-serif;">我覺得還挺有道理的耶...</span><br /> <span style="font-family: Verdana, sans-serif;">自從瘦了一些加上認真運動,</span><br /> <span style="font-family: Verdana, sans-serif;">好像真的比較不會復胖～開心～</span><br /> <span style="font-family: Verdana, sans-serif;">而且我去的健身房新增好多新器材,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">讓我對於使用健身房的興趣大增～</span><br /> <span style="font-family: Verdana, sans-serif;">還有個室內電動攀岩, 好妙! 想要玩玩看～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">我這星期過了超級慵懶...</span><br /> <span style="font-family: Verdana, sans-serif;">本來還很有野心星期一, 二要去運動,</span><br /> <span style="font-family: Verdana, sans-serif;">結果整個賴在椅子上頭不想動～哈哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">星期五去跟在Newport唯二的台灣女孩碰面,</span><br /> <span style="font-family: Verdana, sans-serif;">是個sweet的女孩耶,</span><br /> <span style="font-family: Verdana, sans-serif;">真是太晚相見...人家都要念完書回去了～</span><br /> <span style="font-family: Verdana, sans-serif;">本來想要去我在Newport知道唯一一間還不錯的cafe,</span><br /> <span style="font-family: Verdana, sans-serif;">結果居然關門了!! 傻眼～</span><br /> <span style="font-family: Verdana, sans-serif;">兩個就轉戰pub! 喝個初秋的Pimm's也很棒～</span><br /> <span style="font-family: Verdana, sans-serif;">這週末跟男人在家繼續休息,</span><br /> <span style="font-family: Verdana, sans-serif;">我家男人每次我姐妹來訪就破病,</span><br /> <span style="font-family: Verdana, sans-serif;">這次也不例外....上星期自己在家休養了好幾天,</span><br /> <span style="font-family: Verdana, sans-serif;">來我家繼續休養,</span><br /> <span style="font-family: Verdana, sans-serif;">我倒是不知道累什麼...兩個星期六睡了一整天～</span><br /> <span style="font-family: Verdana, sans-serif;">接著就是忙家事...等著下週末客人來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">沒想到我家秋天也是訪客peak time! 哈</span><br /> <br /></div> http://missliaoliao.blogspot.com/2013/10/52-week15.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-3838933970291683227Tue, 15 Oct 2013 09:07:00 +00002013-10-15T21:36:02.471+01:00我的5:2節食週記我的5:2節食週記 - Week14<span style="font-family: Verdana, sans-serif;">上上週末雖說天氣大好,</span><br /> <div> <span style="font-family: Verdana, sans-serif;">可我們兩個還是走慵懶路線,</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期六睡到中午才去Bridgend outlet走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">逛逛兩個忍不住說,</span></div> <div> <span style="font-family: Verdana, sans-serif;">在hight street買原價好像蠢蛋一樣喔～</span></div> <div> <span style="font-family: Verdana, sans-serif;">因為outlet真的很划算!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">這次主要是男人採買,</span></div> <div> <span style="font-family: Verdana, sans-serif;">上班襯衫, Jaeger(英國好牌子)的上衣,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我這家庭主婦就買大菜刀 XD,</span></div> <div> <span style="font-family: Verdana, sans-serif;">還有CK內衣...整個超划算的啊!!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">打對折就算了, 有些還對折再折扣,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">比去M&amp;S買還便宜啊!!!! 大心～</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期天就打電話給家人, 在家看球賽～</span></div> <div> <span style="font-family: Verdana, sans-serif;">非常悠哉的週末 :)</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <u><span style="font-family: Verdana, sans-serif;">Week14 節食日: 星期一 &amp; 星期四 累積減重4.7kg (比上周瘦了0.6kg 喔耶!)</span></u></div> <div> <span style="font-family: Verdana, sans-serif;">星期一 480卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡 + special K cereal 173卡 = 209卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">午餐: 香蕉 x 1 118卡 + 葡萄100g 68卡 = 186卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚餐: mixed salad 100g 20卡 + medium vine tomato x 4 20卡 + 一點salad dressing 20卡 + a mug tea with milk 25卡 = 85卡</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期四 478卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 香蕉 x 1 110卡 + 葡萄100多克 100卡 &nbsp;= 210卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 香蕉 x 1 110卡 + 番茄蛋花湯 97卡 + one tea with milk 25卡 &nbsp;= 232卡</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">運動:</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期一 - 彼拉提斯</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期三 - spinning 45min</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">果然...乖乖節食+運動真的就會瘦,</span><br /> <span style="font-family: Verdana, sans-serif;">之前吃的太囂張+常常月休一週不節食就沒好效果～</span><br /> <span style="font-family: Verdana, sans-serif;">不過這星期姊妹來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">沒有辦法fasting,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">下星期體重應該不樂觀...</span><br /> <span style="font-family: Verdana, sans-serif;">好險上星期先瘦下來留著給這星期胖回來用 哈哈哈&nbsp;</span></div> <div> <br /></div> http://missliaoliao.blogspot.com/2013/10/52-week14.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-8659284736674415797Thu, 03 Oct 2013 21:54:00 +00002013-10-03T22:54:13.323+01:00我的5:2節食週記阿廖廚房食譜推薦+5:2節食週記 week13 (好衝突的title!)<span style="font-family: Verdana, sans-serif;">上週末男人剛考完試,</span><br /> <span style="font-family: Verdana, sans-serif;">在家恢復元氣, 所以我們哪都沒去,</span><br /> <span style="font-family: Verdana, sans-serif;">就星期天看天氣好去家附近散散步而已...</span><br /> <span style="font-family: Verdana, sans-serif;">因為在家閒著也是閒著...</span><br /> <span style="font-family: Verdana, sans-serif;">我又做了橘子口味的起士蛋糕,</span><br /> <span style="font-family: Verdana, sans-serif;">這次做的很成功～開心～</span><br /> <span style="font-family: Verdana, sans-serif;">還有檸檬+綜合莓子的杯子蛋糕, 也不賴～</span><br /> <span style="font-family: Verdana, sans-serif;">硬是塞了幾個杯子蛋糕給我男人帶回Surrey吃 XD</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...因為沒幹嘛, 所以也沒啥好update,</span><br /> <span style="font-family: Verdana, sans-serif;">只能報告廚娘生活...</span><br /> <span style="font-family: Verdana, sans-serif;">星期六早餐用Nigella的食譜做法式吐司,</span><br /> <span style="font-family: Verdana, sans-serif;">連結請看這&nbsp;<a href="http://www.nigella.com/recipes/view/doughnut-french-toast-71">http://www.nigella.com/recipes/view/doughnut-french-toast-71</a></span><br /> <span style="font-family: Verdana, sans-serif;">好好吃又好簡單!!!</span><br /> <span style="font-family: Verdana, sans-serif;">可是一整個應該就是肥滋滋吧～</span><br /> <span style="font-family: Verdana, sans-serif;">非～常偶爾才能吃一次～</span><br /> <span style="font-family: Verdana, sans-serif;">星期天晚上做羊排配cous cous,</span><br /> <span style="font-family: Verdana, sans-serif;">用Lorraine Pascale的食譜,</span><br /> <span style="font-family: Verdana, sans-serif;">非常簡單跟好吃的一道菜!!!</span><br /> <span style="font-family: Verdana, sans-serif;">連結請看這&nbsp;<a href="http://www.bbc.co.uk/food/recipes/maple_and_balsamic_26200">http://www.bbc.co.uk/food/recipes/maple_and_balsamic_26200</a></span><br /> <span style="font-family: Verdana, sans-serif;">其實學做菜不太需要買食譜耶,</span><br /> <span style="font-family: Verdana, sans-serif;">幾乎什麼網路上都找的到, 我個人愛用BBC food找食譜,</span><br /> <span style="font-family: Verdana, sans-serif;">或是用些聽過的主廚的食譜,</span><br /> <span style="font-family: Verdana, sans-serif;">像是Jamie Oliver, Delia, Nigella Lawson, James Martin, Heston...</span><br /> <span style="font-family: Verdana, sans-serif;">裡頭我覺得執行起來最容易的還是Jamie Oliver的,</span><br /> <span style="font-family: Verdana, sans-serif;">最近新愛上Lorraine Pascale,</span><br /> <span style="font-family: Verdana, sans-serif;">Lorraine Pascale在BBC主持Bake made easy的節目,</span><br /> <span style="font-family: Verdana, sans-serif;">大部份的菜都是用baking...所以做起來還挺輕鬆的!</span><br /> <span style="font-family: Verdana, sans-serif;">我也挺愛Waitrose網站上的食譜,</span><br /> <span style="font-family: Verdana, sans-serif;">很多大廚的食譜裡頭的食材都有點難買到,</span><br /> <span style="font-family: Verdana, sans-serif;">用Waitrose的食譜就保證所有食材在超市都能買到～</span><br /> <span style="font-family: Verdana, sans-serif;">做台式的倒是比較容易踩到地雷...應該也是因為每個人口味不同吧,</span><br /> <span style="font-family: Verdana, sans-serif;">像是我之前做的蛋餅並不是我愛的口感,</span><br /> <span style="font-family: Verdana, sans-serif;">還有以前做的水煎包口味也不對～</span><br /> <span style="font-family: Verdana, sans-serif;">最近找到'周老師的美食教室'的網站真是解救我的台灣胃啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">可麵食類點心我還真不知道要怎麼先做好保存耶,</span><br /> <span style="font-family: Verdana, sans-serif;">想說有客人來的時候可以做這個...只是等人來再做實在有點耗時～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week13 節食日:星期一 &amp; 星期三 累積減重: 4.1kg...嗯 跟上周幾乎一樣</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 516卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x1 + clementine x 1 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: Jacket potato with essential Waitrose baked beans 400卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 434卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x 1 + clementine x 1 = 80卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: grilled M&amp;S parsley and chilly chicken breast x 2 200卡+ 沙拉一把 + reduced fat french salad dressing 一點 算50卡 + Activia fat 0% yogurt 68卡 = 318</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期一 - 慢跑 1km + 彼拉提斯 1hr</span><br /> <span style="font-family: Verdana, sans-serif;">星期三 - spinning</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">體重卡住的心得就是...</span><br /> <span style="font-family: Verdana, sans-serif;">要靠5:2減肥, 進食日還是不能太囂張啊!!</span><br /> <span style="font-family: Verdana, sans-serif;">我做的cheese cake男人沒興趣,</span><br /> <span style="font-family: Verdana, sans-serif;">所以一整個留著給我解決....我從週末吃到星期二解決了一半... = =</span><br /> <span style="font-family: Verdana, sans-serif;">還有杯子蛋糕...好險星期二我帶去公司...</span><br /> <span style="font-family: Verdana, sans-serif;">要不光吃自己baking的東西就肥死囉～</span><br /> <span style="font-family: Verdana, sans-serif;">可這麼囂張亂吃居然沒增加體重...5:2節食還是挺厲害的! :)</span>http://missliaoliao.blogspot.com/2013/10/52-week13-title.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-3830353428538202856Thu, 26 Sep 2013 18:50:00 +00002013-09-26T19:50:44.583+01:00我的5:2節食週記我的5:2節食週記 - week12<span style="font-family: Verdana, sans-serif;">上週身體不適沒認真節食,</span><br /> <span style="font-family: Verdana, sans-serif;">體重瞬間反彈!!!!</span><br /> <span style="font-family: Verdana, sans-serif;">不過最近認真運動+節食的結果是身體有結實些,</span><br /> <span style="font-family: Verdana, sans-serif;">原本自以為結實後我的大腿跟屁股的橘皮消失了些,</span><br /> <span style="font-family: Verdana, sans-serif;">直到星期六去某試衣間強光下檢查...</span><br /> <span style="font-family: Verdana, sans-serif;">我的橘皮還是實實在在的存在啊!!!!! Orz</span><br /> <span style="font-family: Verdana, sans-serif;">所以我的減肥新目標是....消滅橘皮!!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week11 12th-19th Sep</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期四節食一天而已...然後太晚update, 忘記吃什麼了 (糗)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期四 - 慢跑 4km + rowing machine 10min + 踏步機 10min</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week12 19th - 26th Sep&nbsp;節食日: 星期一&amp;星期三&nbsp;累積減重: 4kg (持平卡住)</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 450卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐 - Nespresso Latte x 1 + 蘋果一顆 = 86卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐 - 橘子 x 2 = 65卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐 - 四神排骨湯兩小碗 300卡吧</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 418卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Nespresso Latte x 1 = 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 x1 + 橘子 x 1 = 82卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 四神排骨湯兩小碗...一樣當它300卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期天 - 慢跑 4km + rowing machine 10min + 踏步機 10min</span><br /> <span style="font-family: Verdana, sans-serif;">星期一 - 慢跑 2km + 彼拉提斯</span><br /> <span style="font-family: Verdana, sans-serif;">星期二 - Spinning race day 45min</span><br /> <span style="font-family: Verdana, sans-serif;">星期三 - 慢跑 4km + 踏步機 10min</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">我覺得我遇到減肥瓶頸哩,</span><br /> <span style="font-family: Verdana, sans-serif;">可能是因為我最近每個月都有一週沒有乖乖節食吧...</span><br /> <span style="font-family: Verdana, sans-serif;">果然還是得持續比較有用!</span><br /> <span style="font-family: Verdana, sans-serif;">可認真運動的結果就是線條有比較好,</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...就是線條不錯的胖腿跟胖手臂 XD</span><br /> <span style="font-family: Verdana, sans-serif;">喔! 發現5:2 fast diet在台灣有出中文版的書了,</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.anobii.com/books/%E5%A5%87%E6%95%885:2%E8%BC%95%E6%96%B7%E9%A3%9F%EF%BC%9A%E6%AF%8F%E9%80%B15%E5%A4%A9%E6%AD%A3%E5%B8%B8%E9%A3%B2%E9%A3%9F%EF%BC%8C2%E5%A4%A9%E8%BC%95%E9%A3%9F%EF%BC%8C%E5%BF%AB%E9%80%9F%E6%B8%9B%E9%87%8D%E9%99%8D%E9%AB%94%E8%84%82%EF%BC%8C%E6%8A%97%E8%80%81%E4%B8%8D%E5%A4%B1%E6%99%BA%E4%B8%94%E6%9B%B4%E5%BF%AB%E6%A8%82/9789862299289/01ad8e24c30463705b/" title="More about 奇效5:2輕斷食：每週5天正常飲食，2天輕食，快速減重降體脂，抗老不失智且更快樂"><img alt="More about 奇效5:2輕斷食：每週5天正常飲食，2天輕食，快速減重降體脂，抗老不失智且更快樂" src="http://image.anobii.com/anobi/image_book.php?type=4&amp;item_id=01ad8e24c30463705b&amp;time=1372810031" style="padding: 5px;" title="More about 奇效5:2輕斷食：每週5天正常飲食，2天輕食，快速減重降體脂，抗老不失智且更快樂" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">看過可以了解這並不光是減肥用的方法,</span><br /> <span style="font-family: Verdana, sans-serif;">也是調養身體內分泌的好方法,</span><br /> <span style="font-family: Verdana, sans-serif;">加上一週只要限制熱量兩天,</span><br /> <span style="font-family: Verdana, sans-serif;">只要熱量在一般一天需要熱量的1/4內,</span><br /> <span style="font-family: Verdana, sans-serif;">也不用太在乎吃什麼,</span><br /> <span style="font-family: Verdana, sans-serif;">比起蘋果(水果)斷食法或是斷澱粉...這些實際的多,</span><br /> <span style="font-family: Verdana, sans-serif;">重點是其他五天真～的可以隨便吃,</span><br /> <span style="font-family: Verdana, sans-serif;">看我其他文章都在吃就知道 XD</span><br /> <span style="font-family: Verdana, sans-serif;">非常推薦大家去買書來看看!</span><br /> <span style="font-family: Verdana, sans-serif;">我現在吃飯順序也有改變,</span><br /> <span style="font-family: Verdana, sans-serif;">餐前吃水果, 餐後喝熱茶,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">早晚吃從Holland and Barrett買的Acai錠當營養食品,</span><br /> <span style="font-family: Verdana, sans-serif;">還有我老媽從台灣寄來的中藥粉調養身體,</span><br /> <span style="font-family: Verdana, sans-serif;">排便超順暢啊!!! 讓我神清氣爽!!! 哈哈哈</span><br /> <br />http://missliaoliao.blogspot.com/2013/09/52-week12.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7473741629535448488Tue, 24 Sep 2013 17:37:00 +00002013-09-25T19:00:18.776+01:00My life in Newport跳過5:2節食的一週<span style="font-family: Verdana, sans-serif;">上週身體不適...所以只有節食一天,</span><br /> <span style="font-family: Verdana, sans-serif;">就不回報傷心的結果了 XD</span><br /> <span style="font-family: Verdana, sans-serif;">下星期我會認真節食好回報好消息!</span><br /> <span style="font-family: Verdana, sans-serif;">發現用網誌減肥也不錯,</span><br /> <span style="font-family: Verdana, sans-serif;">因為都公告天下了,</span><br /> <span style="font-family: Verdana, sans-serif;">半途而廢很糗, 只好繼續下去～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這週末男人在Surrey為他的考試做最後衝刺,</span><br /> <span style="font-family: Verdana, sans-serif;">我就自己打發～</span><br /> <span style="font-family: Verdana, sans-serif;">光是做台灣食物, 看片子, 運動就也很忙啊～</span><br /> <span style="font-family: Verdana, sans-serif;">星期五晚上看了Silver linings playbook,</span><br /> <span style="font-family: Verdana, sans-serif;">我知道是有一陣子的片了...可我家男人不愛去電影院,</span><br /> <span style="font-family: Verdana, sans-serif;">這片也沒吸引到我去買DVD或付錢租,</span><br /> <span style="font-family: Verdana, sans-serif;">就安分守己的等到Sky movie出來,</span><br /> <span style="font-family: Verdana, sans-serif;">還挺好看的耶! 是個溫馨小品～</span><br /> <span style="font-family: Verdana, sans-serif;">星期六做了水煎包...一樣是用周老師的食譜,</span><br /> <span style="font-family: Verdana, sans-serif;">連結請看這:&nbsp;<a href="http://homeeconomics.pixnet.net/blog/post/66280273-233.%E8%BE%A3%E5%91%B3%E8%94%A5%E7%87%92%E5%8C%85">http://homeeconomics.pixnet.net/blog/post/66280273-233.辣味蔥燒包</a></span><br /> <a href="http://www.flickr.com/photos/missliaoliao/9856543156/" title="Flickr 上 missliaoliao 的 老闆 水煎包一份"><img alt="老闆 水煎包一份" height="374" src="http://farm8.staticflickr.com/7342/9856543156_5098a7e24e.jpg" width="500" /></a><br /> <span style="font-family: Verdana, sans-serif;">周老師做的是蔥燒包,</span><br /> <span style="font-family: Verdana, sans-serif;">可我沒這麼愛吃蔥, 然後很想吃高麗菜,</span><br /> <span style="font-family: Verdana, sans-serif;">所以蔥放少, 加放pointed cabbage (別傻了, 英國哪來高麗菜, 只好用這代替),</span><br /> <span style="font-family: Verdana, sans-serif;">我不想吃28個水煎包, 所以份量減半,</span><br /> <span style="font-family: Verdana, sans-serif;">Total做了14個....誰可以告訴我這些麵食類要是預先做好要怎麼保存啊??</span><br /> <span style="font-family: Verdana, sans-serif;">一做完馬上趁熱吃...一口氣我就吃了9個...飽到不行啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">剩下的還是先煎好, 要不我也不知該拿它們怎麼辦～</span><br /> <span style="font-family: Verdana, sans-serif;">我愛周老師食譜!!! 她的食譜比較傳統,</span><br /> <span style="font-family: Verdana, sans-serif;">這次口味跟上次比起來整個對一萬倍～</span><br /> <span style="font-family: Verdana, sans-serif;">我現在對於麵團類很OK...一切都歸功於食物調理機,</span><br /> <span style="font-family: Verdana, sans-serif;">全部材料放進去絞一絞, 麵團就搞定!</span><br /> <span style="font-family: Verdana, sans-serif;">我一批水煎包用普通水蒸...我都放隨意耶, 大概放到包子的5/1高度,</span><br /> <span style="font-family: Verdana, sans-serif;">第二批用麵粉水...如果用麵粉水, 一定要待在旁邊,</span><br /> <span style="font-family: Verdana, sans-serif;">因為很容易燒焦啊! 冏</span><br /> <span style="font-family: Verdana, sans-serif;">深深覺得用'節食', '減肥'找到我blog的人一定覺得被騙了 XD</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期天很平凡的家庭主婦生活,</span><br /> <span style="font-family: Verdana, sans-serif;">認真的去健身房跑步,</span><br /> <span style="font-family: Verdana, sans-serif;">因為偷懶太久, 一口氣跑4km有點受不了,</span><br /> <span style="font-family: Verdana, sans-serif;">就分兩批跑...而且我跑步都會增加坡度...</span><br /> <span style="font-family: Verdana, sans-serif;">一開始是1的話, 每一公里就增加一度,</span><br /> <span style="font-family: Verdana, sans-serif;">但目前增加到4是跑步極限～</span><br /> <span style="font-family: Verdana, sans-serif;">可這樣跑一樣的公里數, 消耗的卡路里可以double耶!</span><br /> <span style="font-family: Verdana, sans-serif;">因為要我跑一個鐘頭我會無聊到不行...</span><br /> <span style="font-family: Verdana, sans-serif;">目前在健身房耗一個鐘頭對我來說剛剛好～&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">最近突然感慨我之前在台灣生活真的過很輕鬆耶...</span><br /> <span style="font-family: Verdana, sans-serif;">從來沒買過菜, 沒認真做過菜, 沒處理過生活雜費 (我媽是我理財專員),</span><br /> <span style="font-family: Verdana, sans-serif;">沒開車..到哪都有朋友或家人接送,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">沒修理過家裡什麼東西...</span><br /> <span style="font-family: Verdana, sans-serif;">是很辛苦工作啦, 可生活上是小白癡～</span><br /> <span style="font-family: Verdana, sans-serif;">來英國後整個大成長～</span><br /> <span style="font-family: Verdana, sans-serif;">做菜超厲害先不說,</span><br /> <span style="font-family: Verdana, sans-serif;">車子有什麼毛病得自己搞定...男人住太遠沒得靠,</span><br /> <span style="font-family: Verdana, sans-serif;">自己身體不適自己解決...一樣, 男人住太遠沒法照顧,</span><br /> <span style="font-family: Verdana, sans-serif;">家裡有什麼壞掉也得自己修...嗯, 大問題還是可以找房東啦～</span><br /> <span style="font-family: Verdana, sans-serif;">對金錢的概念更是大改觀...衣服鞋子包包花費大大減低～</span><br /> <span style="font-family: Verdana, sans-serif;">遇到蟲就算怕的要死還是得自己打...</span><br /> <span style="font-family: Verdana, sans-serif;">連汽車美容都自己來...我真是太獨立啦!!!</span><br /> <span style="font-family: Verdana, sans-serif;">哈哈哈...好啦, 很多人應該覺得這沒啥好得意的,</span><br /> <span style="font-family: Verdana, sans-serif;">但自己真的覺得來英國這五年成長超多的～</span><br /> <span style="font-family: Verdana, sans-serif;">感慨結束! 本週平淡生活報告結束～</span><br /> <br /> <br />http://missliaoliao.blogspot.com/2013/09/52.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-2970738027630466954Sun, 15 Sep 2013 21:32:00 +00002013-09-15T23:05:14.514+01:00我的5:2節食週記我的5:2節食週記 - Week10<span style="font-family: Verdana, sans-serif;">週末過的超級家庭主婦,</span><br /> <span style="font-family: Verdana, sans-serif;">星期六:早餐-上網-洗衣服-做午餐-洗碗-買菜-曬衣服-洗第二攤衣服-baking-曬衣服-洗碗-喝茶稍稍休息一下-做晚餐,</span><br /> <span style="font-family: Verdana, sans-serif;">第一次做toad in the hole...我的約克夏布丁的batter超失敗!!!</span><br /> <span style="font-family: Verdana, sans-serif;">下次偷練過再做給男人吃好了 XD</span><br /> <span style="font-family: Verdana, sans-serif;">星期天: 做早餐-洗碗-作餅乾-做晚餐-稍作休息-送男人坐車-洗碗,</span><br /> <span style="font-family: Verdana, sans-serif;">因為男人要搭6點的火車...所以我兩點就開始做Sunday roast,</span><br /> <span style="font-family: Verdana, sans-serif;">家庭主婦也很忙啊!!!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">可每次自己新作的菜色成功就會非常開心～ :))</span><br /> <span style="font-family: Verdana, sans-serif;">像是這次做的橘子優格杏仁蛋糕成功就讓我忍不住跑跳步起來了哩! 哈哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">蘋果燕麥餅乾第一批沒多成功...下次還是應該先試烤一個就好～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9763185783/" title="Flickr 上 missliaoliao 的 Orange yogurt and almond loaf"><img alt="Orange yogurt and almond loaf" height="374" src="http://farm3.staticflickr.com/2817/9763185783_2da812d2f0.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">好啦, 是時候回報本週減重結果...</span><br /> <span style="font-family: Verdana, sans-serif;">因為我改成節食隔天稱重,</span><br /> <span style="font-family: Verdana, sans-serif;">所以週計算的日期就改成以量體重日為準～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week10 5th-11th Sep &nbsp;累積減重: 4.1kg 本週回胖0.4kg :(</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 419卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 桃子一顆 62卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: Jacket potato with baked bean 337卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 應該略超過500卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte x 1 36卡 + Cereal 163卡 = 199卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: Discovery apple x 1 + nectarine x 1 = 69卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 味噌湯配一堆金針菇, oyster mushroom, 一些cabbage, 豆皮, 昆布....希望230卡以內 XD&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期四: 慢跑4km + rowing machine 1km</span><br /> <span style="font-family: Verdana, sans-serif;">星期天: 慢跑4km + rowing machine 10min</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: 彼拉提斯 1hr&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: spinning 45分鐘</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">本來星期一要去touch rugby,</span><br /> <span style="font-family: Verdana, sans-serif;">下班後去趟銀行, 弄東弄西就太晚了,</span><br /> <span style="font-family: Verdana, sans-serif;">改去彼拉提斯...我愛彼拉提斯!!!</span><br /> <span style="font-family: Verdana, sans-serif;">我一直都很愛瑜珈跟彼拉提斯這類運動...因為很伸展, 超舒服～</span><br /> <span style="font-family: Verdana, sans-serif;">回家後再用精油泡澡～啊...人生啊!</span><br /> <span style="font-family: Verdana, sans-serif;">做完彼拉提斯的結果就是星期二spinning屁股超痛! XD</span><br /> <span style="font-family: Verdana, sans-serif;">回到家覺得屁股的脂肪還在燃燒, 哈哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">可這週不知為何,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">就算是節食日也一直感覺肚子漲漲,</span><br /> <span style="font-family: Verdana, sans-serif;">果然減肥效果不佳啊... :(</span><br /> <span style="font-family: Verdana, sans-serif;">原本以為這週認真運動應該減肥效果會比較好哩!</span><br /> <span style="font-family: Verdana, sans-serif;">上上週末大吃大喝都變瘦了,</span><br /> <span style="font-family: Verdana, sans-serif;">這週末...一切都是紅燒五花肉的錯啊!!!! &nbsp;&gt;///&lt;</span><br /> <span style="font-family: Verdana, sans-serif;">我發現我所有同事都用同一招安慰我...</span><br /> <span style="font-family: Verdana, sans-serif;">"你的肥肉變肌肉了,肌肉比較重～"&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...希望如此...可...應該不是! XD</span>http://missliaoliao.blogspot.com/2013/09/52-week10.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-2198100035343213015Sun, 08 Sep 2013 19:52:00 +00002013-09-08T20:52:02.069+01:00My life in Newport吃吃吃...<div> <span style="font-family: Verdana, sans-serif;">上週整個就是餵同事週...</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期一收到五專同學寄來的喜餅, 揪甘心～</span></div> <div> <span style="font-family: Verdana, sans-serif;">自己一個不可能吃完, 就放公司跟同事分享,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我同事們整個被三層餅乾, 每個餅乾不知倒是什麼口味的新奇感給吸引,</span></div> <div> <span style="font-family: Verdana, sans-serif;">喜餅銷量超好的啊!</span></div> <div> <span style="font-family: Verdana, sans-serif;">接著就是我家花園的蘋果,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">嗯...應該說我家鄰居的蘋果樹, 可有一半長在我家花園,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我老闆要了一袋, 另外個同事試吃後也說要幾個,</span></div> <div> <span style="font-family: Verdana, sans-serif;">隔天我又帶一袋去...大家就輪流找沒有蟲咬過的吃,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">哈哈哈...這可是很有難度的!&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">幾乎每個蘋果都有蟲咬過啊～</span></div> <div> <span style="font-family: Verdana, sans-serif;">而且我終於搞懂我鄰居蘋果是什麼品種..."發現"品種!</span></div> <div> <span style="font-family: Verdana, sans-serif;">哈哈哈...是真的! 是Discovery apple!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/5046561157/" title="Flickr 上 missliaoliao 的 我家隔壁長的蘋果 第一次看到果肉是紅色的哩"><img alt="我家隔壁長的蘋果 第一次看到果肉是紅色的哩" height="500" src="http://farm5.staticflickr.com/4154/5046561157_700954c0df.jpg" width="373" /></a></span></div> <span style="font-family: Verdana, sans-serif;">這週末男人留在Surrey念書,</span><div> <span style="font-family: Verdana, sans-serif;">自己一個人的週末就是大啖台灣食物啊～</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期四下班初次拜訪Newport的中國超市...嗯...比較像是小倉庫,</span></div> <div> <span style="font-family: Verdana, sans-serif;">沒有賣任何生鮮食品,</span></div> <div> <span style="font-family: Verdana, sans-serif;">但醬料, 零食, 麵食, 米.. 有的沒的幾乎都有賣,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我去中國超市主要的目的是買"太白粉"打算週末做蛋餅,</span></div> <div> <span style="font-family: Verdana, sans-serif;">結果他們只賣超～大包(10kg)那種 = =</span></div> <div> <span style="font-family: Verdana, sans-serif;">我就買了些豆皮, 冰糖, 蠔油...接著再繼續尋找我的太白粉～</span></div> <div> <span style="font-family: Verdana, sans-serif;">後來發現Waitrose有賣, 叫做 Farina Flour,</span></div> <div> <span style="font-family: Verdana, sans-serif;">其他超市不是很確定有沒有...</span></div> <div> <span style="font-family: Verdana, sans-serif;">Farina flour會放在 "Free From Gluten, Kosher"的區域,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我覺得我快要變成在英國超市找台灣食材的專家了, 哈哈哈,</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期五炒了個刀削麵吃,</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期六做了蛋餅跟滷了鍋五花肉配上老媽寄來的昆布跟新採買的豆皮～滷五花肉好好吃!!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">蛋餅還好...因為我找的食譜是走美而美路線,</span></div> <div> <span style="font-family: Verdana, sans-serif;">餅皮比較軟Q, 我比較愛傳統豆漿店那種, 下次用別的食譜試試～</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期天做燒餅蛋, 晚餐還是滷五花肉改配小寬冬粉...都好好吃!</span></div> <div> <span style="font-family: Verdana, sans-serif;">燒餅其實很簡單做, 雖說</span><span style="font-family: Verdana, sans-serif;">醒麵得花個半小時,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">可大概一個鐘頭就可以做好, 我做三個成功兩個～</span></div> <div> <span style="font-family: Verdana, sans-serif;">失敗那個是桿太厚了～&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">我是用周老師食譜...請看這<a href="http://blog.yam.com/homeeconomics/article/11097108">http://blog.yam.com/homeeconomics/article/11097108</a></span></div> <div> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9704399244/" title="Flickr 上 missliaoliao 的 Traditional Taiwanese breakfast I made over the weekend"><img alt="Traditional Taiwanese breakfast I made over the weekend" height="300" src="http://farm8.staticflickr.com/7386/9704399244_55d7807b02.jpg" width="300" /></a></span></div> <div> <span style="font-family: Verdana, sans-serif;">也趁自己單身在家看了我一直想看可男人不愛的片 - Side effect &amp; Stoker,</span></div> <div> <span style="font-family: Verdana, sans-serif;">這兩片都要讓人看到結尾才知道怎麼回事...</span></div> <div> <span style="font-family: Verdana, sans-serif;">我比較愛side effect...我愛Rooney Mara! (心)&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">Stoker有點小悶,&nbsp;忍不住會一直分心,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">可兩片都挺好看的!</span></div> <div> <span style="font-family: Verdana, sans-serif;">另外還看了ITV的幾部鬼片...好險外國鬼片沒這麼可怕,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">自己一個還是可以安心睡著 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;">再來就是把家裡整理乾淨...整理完忍不住微笑, 開心～</span></div> <div> <span style="font-family: Verdana, sans-serif;">可我還是很不愛燙衣服這件事情...所以還是有堆衣服等著我燙,</span></div> <div> <span style="font-family: Verdana, sans-serif;">等到要穿的時候再說吧...留給男人燙好了! XD</span></div> <div> <span style="font-family: Verdana, sans-serif;">就醬...週末就醬結束了...</span></div> <div> <span style="font-family: Verdana, sans-serif;">下次休假要等到10月中...好想念連休啊!</span></div> <div> <br /></div> http://missliaoliao.blogspot.com/2013/09/blog-post.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-3990531056002455982Thu, 05 Sep 2013 18:52:00 +00002013-09-10T18:06:46.101+01:00我的5:2節食週記我的5:2節食週記 - Week9<br /> <span style="font-family: Verdana, sans-serif;">Bank holiday週末吃太飽,</span><br /> <span style="font-family: Verdana, sans-serif;">星期二就趕緊節食, 讓自己的肚子輕鬆一下,</span><br /> <span style="font-family: Verdana, sans-serif;">本來很有野心的想要連續星期二到星期四三天都吃500卡,</span><br /> <span style="font-family: Verdana, sans-serif;">可星期三撐到9點忍不住吃了包泡麵, 破功! 冏</span><br /> <span style="font-family: Verdana, sans-serif;">這一週又沒有秤重了...因為只有我一個同事有參加公司健身房會員,</span><br /> <span style="font-family: Verdana, sans-serif;">她請假我跟另外一位就進不去～所以就沒量體重,</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...還是自己在家量體重比較方便～</span><br /> <span style="font-family: Verdana, sans-serif;">還可以去掉衣服的變因～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9646499188/" title="Flickr 上 missliaoliao 的 Home made apricot and almond cookies :)"><img alt="Home made apricot and almond cookies :)" height="374" src="http://farm6.staticflickr.com/5474/9646499188_dc4fb08671.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">休完假後整個就是沒力...</span><br /> <span style="font-family: Verdana, sans-serif;">光上班覺得很累, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">所以緊接著的週末沒幹嘛, 呆家裡～</span><br /> <span style="font-family: Verdana, sans-serif;">男人念書, 我做全職家庭主婦,</span><br /> <span style="font-family: Verdana, sans-serif;">做了apricot and almond餅乾跟卡式達塔,</span><br /> <span style="font-family: Verdana, sans-serif;">卡式達塔....有點妙, 我跟男人都沒很愛～</span><br /> <span style="font-family: Verdana, sans-serif;">餅乾倒是很好吃! 我家男人一開始還愛吃不吃的,</span><br /> <span style="font-family: Verdana, sans-serif;">一吃就打包四個(它們很大)帶回Surrey去 :)</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9639973036/" title="Flickr 上 missliaoliao 的 The first time making braised lamb shank...tasty!"><img alt="The first time making braised lamb shank...tasty!" height="500" src="http://farm6.staticflickr.com/5535/9639973036_542510ab4d.jpg" width="374" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">週末的晚餐分別做了燉羊膝(braised lamb shank)跟肋眼牛排,</span><br /> <span style="font-family: Verdana, sans-serif;">還第一次自己做jacket potato, 還真是簡單又好吃耶!</span><br /> <span style="font-family: Verdana, sans-serif;">另外就是忙著洗衣服, 清理家裡...但還是剩下很多要整理,</span><br /> <span style="font-family: Verdana, sans-serif;">baking一樣東西就耗我一整個下午,</span><br /> <span style="font-family: Verdana, sans-serif;">下週末繼續當家庭主婦 XD</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">好啦! 是時候回報節食週記了!</span><br /> <span style="font-family: Verdana, sans-serif;">week7跳過...因為只節食一天,</span><br /> <span style="font-family: Verdana, sans-serif;">加上露營時狂吃...回胖超多搭!!!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week8 26th Aug - 1st Sep 節食日: 星期二&amp;星期四 total減重: unknown</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期二 457卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 拿鐵一杯 36卡 (最近發現原來用我家Nespresso做的拿鐵熱量比一般外面的低很多...我之前都用160卡算啊!)</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 桃子一顆 + 葡萄一杯 + white coffee 121卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S peri peri chicken義大利麵 300卡 (義大利麵熱量超高...小小一把80克就180卡! 要小心～)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 445卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: white coffee x 2 + 五顆 raspberries = 88卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 一杯 raspberries ＋activia fat free yogurt = 67卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 一鍋青菜豆腐番茄蛋花湯 290卡 (一整鍋喔!!!吃超飽!!!果然亞洲食物才是減肥的王道啊!)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: Spinning race day 45min</span><br /> <span style="font-family: Verdana, sans-serif;">星期四: 慢跑 4km</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week9 2nd - 8th Sep 節食日: 星期一 &amp; 星期三 累積減重4.5kg!</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 應該500卡出頭吧 :P</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 拿鐵一杯 36卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: Raspberries + 葡萄 + white coffee &nbsp;= 91卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 週末剩下的泰式炒飯一小碗 + 燙花椰菜 希望低於400卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 504卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 拿鐵一杯 + white coffee 61卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果 + 葡萄 93卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐:&nbsp;mozzarella tomato basil salad 350卡 (本來打算買低卡mozzarella...結果去Morrison沒賣 = = 每次這種時候我就會很想念Waitrose啊～)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: touch rugby</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: spinning</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這次可是結結實實瘦了4.5公斤...開心!</span><br /> <span style="font-family: Verdana, sans-serif;">公司體重計量的比我家裡的輕一些,</span><br /> <span style="font-family: Verdana, sans-serif;">所以上次量瘦4.3公斤可能只有3.5-4公斤左右吧...not sure</span><br /> <span style="font-family: Verdana, sans-serif;">另外就是我決定紀錄節食第二天隔天的體重...比較有成就感! XD</span><br /> <span style="font-family: Verdana, sans-serif;">所以我這週是星期四早上量的～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">經過兩個月的節食,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">我發現我的5:2節食不能只算卡路里,</span><br /> <span style="font-family: Verdana, sans-serif;">像是一鍋青菜豆腐湯吃超飽也不會爆表,</span><br /> <span style="font-family: Verdana, sans-serif;">可瘦身效果就不佳...</span><br /> <span style="font-family: Verdana, sans-serif;">所以我現在改走節食日要有餓的感覺,</span><br /> <span style="font-family: Verdana, sans-serif;">這樣一週兩天就很有用耶!</span><br /> <span style="font-family: Verdana, sans-serif;">畢竟我週末跟非節食日整個大吃大喝啊～</span><br /> <span style="font-family: Verdana, sans-serif;">開心到要飛天了我! 哈哈哈</span><br /> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> http://missliaoliao.blogspot.com/2013/09/52-week9.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-2931059959228907487Sat, 31 Aug 2013 17:15:00 +00002013-08-31T18:15:25.414+01:00到處爬爬走-大英國協休假一週爬爬走<span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9635738271/" title="Flickr 上 missliaoliao 的 L1070579"><img alt="L1070579" height="375" src="http://farm8.staticflickr.com/7301/9635738271_423dc838d6.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">我跟男人上週請假...本來沒要幹嘛,</span><br /> <span style="font-family: Verdana, sans-serif;">結果搞得小忙～</span><br /> <span style="font-family: Verdana, sans-serif;">星期一～星期三去Stoke拜訪親朋好友,</span><br /> <span style="font-family: Verdana, sans-serif;">主要是拜訪男人的外公外婆,</span><br /> <span style="font-family: Verdana, sans-serif;">這兩位老人家前半年都動大手術,</span><br /> <span style="font-family: Verdana, sans-serif;">我們一直沒機會去探望,</span><br /> <span style="font-family: Verdana, sans-serif;">這次請長假剛好去探親,</span><br /> <span style="font-family: Verdana, sans-serif;">也因為目前剛好是大家去度假的旺季,</span><br /> <span style="font-family: Verdana, sans-serif;">男人叔叔跟family friend 蘇跟大衛在我們計畫的時候都不在家,</span><br /> <span style="font-family: Verdana, sans-serif;">所以我們第一次住男人外公外婆家,</span><br /> <span style="font-family: Verdana, sans-serif;">整個就覺得很麻煩老人家啊～</span><br /> <span style="font-family: Verdana, sans-serif;">難得跟老人家們度過比較多時間...發現很多之前不知道的歷史,</span><br /> <span style="font-family: Verdana, sans-serif;">男人外公之前是個機械公司的Director,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">參與過泰晤士河水閘建造工程,</span><br /> <span style="font-family: Verdana, sans-serif;">曾經有過五艘船, 航行過威爾斯跟英格蘭之間的大小城市, 好酷!</span><br /> <span style="font-family: Verdana, sans-serif;">我們要離開的時候男人外公還紅了眼眶...唉!</span><br /> <span style="font-family: Verdana, sans-serif;">我自己的外公婆, 爺爺奶奶都過世了,</span><br /> <span style="font-family: Verdana, sans-serif;">最親近的應該是我外婆,</span><br /> <span style="font-family: Verdana, sans-serif;">可年輕時沒多懂事...不懂要多花時間陪老人家,</span><br /> <span style="font-family: Verdana, sans-serif;">現在自己爸媽年紀也大了,</span><br /> <span style="font-family: Verdana, sans-serif;">我一年也就只能回去台灣這麼一次, 唉!</span><br /> <span style="font-family: Verdana, sans-serif;">好啦! 感傷不是我的路線, 還是留給我自己感傷就好了～</span><br /> <span style="font-family: Verdana, sans-serif;">在Stoke的時候也順便拜訪男人叔叔,</span><br /> <span style="font-family: Verdana, sans-serif;">男人的兩個表弟長好高囉～</span><br /> <span style="font-family: Verdana, sans-serif;">話題也從去年的'玩什麼手機小遊戲'變成今年的'你未來想做什麼',</span><br /> <span style="font-family: Verdana, sans-serif;">他們家的大黃金獵犬魯本還是很酷!</span><br /> <span style="font-family: Verdana, sans-serif;">這次沒待多久...喝個茶而已～</span><br /> <span style="font-family: Verdana, sans-serif;">可還是很開心可以聚聚～</span><br /> <span style="font-family: Verdana, sans-serif;">最自在的應該是待蘇跟大衛那,</span><br /> <span style="font-family: Verdana, sans-serif;">他們都很健談, 很好聊,</span><br /> <span style="font-family: Verdana, sans-serif;">我們也共同認為今年難得的見很多次面,</span><br /> <span style="font-family: Verdana, sans-serif;">因為這些親朋好友我們通常一年就見一次而已,</span><br /> <span style="font-family: Verdana, sans-serif;">雖說從我這開車去大概3個小時, 可還是一年只見一次～</span><br /> <span style="font-family: Verdana, sans-serif;">嗯...就大家都忙吧～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">接著我們星期五出發去New Forest跟威爾莉莎情侶檔露營去,</span><br /> <span style="font-family: Verdana, sans-serif;">第一次在英國露營, 還OK～</span><br /> <span style="font-family: Verdana, sans-serif;">只是我認馬桶的毛病讓我整個人不舒服 XD</span><br /> <span style="font-family: Verdana, sans-serif;">莉莎找到Hollandwood 露營區,</span><br /> <span style="font-family: Verdana, sans-serif;">還不錯! 賣點是營區內有迷你馬穿梭, 也真的有! 哈哈..</span><span style="font-family: Verdana, sans-serif;">超可愛的!!!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">還有迷你馬的baby...更迷你, 超可愛!!!</span><br /> <span style="font-family: Verdana, sans-serif;">威爾買了個六人帳篷, 我們有自己一間臥房,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">我第一晚睡不好, 下雨我被吵醒, 附近有baby哭我也醒, 威爾打呼我也醒來 XD</span><br /> <span style="font-family: Verdana, sans-serif;">其他兩晚倒是一覺到天亮!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9638971750/" title="Flickr 上 missliaoliao 的 L1070592"><img alt="L1070592" height="375" src="http://farm8.staticflickr.com/7386/9638971750_f03f098b20.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9638963766/" title="Flickr 上 missliaoliao 的 L1070609"><img alt="L1070609" height="375" src="http://farm4.staticflickr.com/3685/9638963766_6375f1e4dd.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">星期六我們去騎腳踏車～</span><br /> <span style="font-family: Verdana, sans-serif;">超級推薦在New Forest租個腳踏車到處騎,</span><br /> <span style="font-family: Verdana, sans-serif;">他們的腳踏車品質都不錯, 還會有推薦的路線,</span><br /> <span style="font-family: Verdana, sans-serif;">像我們的路線整路都有馬啊牛的,</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9635723475/" title="Flickr 上 missliaoliao 的 L1070617"><img alt="L1070617" height="375" src="http://farm6.staticflickr.com/5534/9635723475_7dcedf7873.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9635731519/" title="Flickr 上 missliaoliao 的 L1070596"><img alt="L1070596" height="375" src="http://farm6.staticflickr.com/5331/9635731519_a34b50a5c9.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">風景也很好...路線不太困難,</span><br /> <span style="font-family: Verdana, sans-serif;">只有微上坡...我平常去spinning訓練終於有用了,</span><br /> <span style="font-family: Verdana, sans-serif;">如果照店家給的路線走, 還會路過鹿的田野,</span><br /> <span style="font-family: Verdana, sans-serif;">可我們一直走走停停在pub喝個飲料跟吃東西...</span><br /> <span style="font-family: Verdana, sans-serif;">所以一半就回頭了～</span><span style="font-family: Verdana, sans-serif;">不過還是很有趣!</span><br /> <span style="font-family: Verdana, sans-serif;">這天晚上去Lyndhurst吃印度咖哩,</span><br /> <span style="font-family: Verdana, sans-serif;">我跟男人真的不懂為什麼到New Forest還要吃咖哩,</span><br /> <span style="font-family: Verdana, sans-serif;">不是應該吃些當地的食材嘛?&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">是還不錯吃, 但我跟男人完全吃不下整份, 我們分一份也吃的飽到不行～</span><br /> <span style="font-family: Verdana, sans-serif;">星期天威爾很想看Formula1,</span><br /> <span style="font-family: Verdana, sans-serif;">所以我們先去cider farm...嗯....應該說是cider店, 哈哈</span><br /> <span style="font-family: Verdana, sans-serif;">就是個小店賣當地產的cider, 果醬, chutney, 酒等等,</span><br /> <span style="font-family: Verdana, sans-serif;">我們只停了30分鐘吧～XD</span><br /> <span style="font-family: Verdana, sans-serif;">接著就到Ringwood去吃午餐跟賽車...</span><br /> <span style="font-family: Verdana, sans-serif;">整個午餐期間莉莎都臭臉跟玩自己手機,</span><br /> <span style="font-family: Verdana, sans-serif;">因為她對賽車一丁點興趣都沒有!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">我還以為她跟威爾在一起這麼久了, 應該已經習慣了哩～</span><br /> <span style="font-family: Verdana, sans-serif;">我是對賽車沒啥興趣, 可偶爾瞄一下我還OK,</span><br /> <span style="font-family: Verdana, sans-serif;">anyway整個午餐時間很尷尬,</span><br /> <span style="font-family: Verdana, sans-serif;">結束後本來要去海邊...結果路過營區時就卡住了,</span><br /> <span style="font-family: Verdana, sans-serif;">莫名就在營區坐下來...我很悶啊!!</span><br /> <span style="font-family: Verdana, sans-serif;">這天開車路過很多風景優美的地方～我想多走走啊!!</span><br /> <span style="font-family: Verdana, sans-serif;">最後就去買些BBQ的東西, 在營區烤肉吃晚餐,</span><br /> <span style="font-family: Verdana, sans-serif;">這時候我也不懂...明明就可以買個漢堡肉,</span><br /> <span style="font-family: Verdana, sans-serif;">偏偏莉莎就要買絞肉回來自己捏 = =&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">結果還不是她捏, 是我家男人捏, 嘖, 我才不理哩～</span><br /> <span style="font-family: Verdana, sans-serif;">這天氣氛超怪, 因為情侶檔輪流不開心,</span><br /> <span style="font-family: Verdana, sans-serif;">搞得我們也很尷尬,</span><br /> <span style="font-family: Verdana, sans-serif;">後來就玩個撲克牌, 我喝個cider就昏倒了 XD</span><br /> <span style="font-family: Verdana, sans-serif;">星期一大家被迷你馬吵醒, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">因為前一晚BBQ的東西沒有收,</span><br /> <span style="font-family: Verdana, sans-serif;">牠們就跑來吃麵包跟houmous～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9638960450/" title="Flickr 上 missliaoliao 的 L1070618"><img alt="L1070618" height="375" src="http://farm6.staticflickr.com/5452/9638960450_bb0fe1de4d.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">這天天氣大好, 我們打包完去Hyth海邊走走,</span><br /> <span style="font-family: Verdana, sans-serif;">開去Hyth的路上經過很多漂亮小鎮...我愛New Forest!</span><br /> <span style="font-family: Verdana, sans-serif;">一到Hyth情侶檔馬上開始尋找fish and chip店...只能說他們很在乎吃這檔事!!</span><br /> <span style="font-family: Verdana, sans-serif;">逛逛, 吃個午餐, 我們就出發回家啦～&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">回家我自己一個人開...好險一路順暢, 要不熱死! 哈</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這次露營的感想就是...好險當初沒答應要一起露營一個星期啊!!!</span><br /> <span style="font-family: Verdana, sans-serif;">首先他們吃很多...我露營回來一稱重回到節食前體重!!! 冏rz</span><br /> <span style="font-family: Verdana, sans-serif;">整個週末我都飽到不行～</span><br /> <span style="font-family: Verdana, sans-serif;">而且我不懂他們為什麼非得吃到印度咖哩...真的不懂!</span><br /> <span style="font-family: Verdana, sans-serif;">對於吃我覺得他們太專制了,</span><br /> <span style="font-family: Verdana, sans-serif;">餐餐認真吃加上我認馬桶的毛病, 四天三夜下來搞得我快崩潰!</span><br /> <span style="font-family: Verdana, sans-serif;">另外就是活動...我跟男人喜歡到處走走, 或是騎腳踏車, 反正就是做些什麼,</span><br /> <span style="font-family: Verdana, sans-serif;">威爾喜歡騎腳踏車, 可莉莎不,</span><br /> <span style="font-family: Verdana, sans-serif;">莉莎喜歡walking, 可威爾不,</span><br /> <span style="font-family: Verdana, sans-serif;">所以他們兩個共同的興趣就是找些釀酒的地方跟吃...吃...吃....</span><br /> <span style="font-family: Verdana, sans-serif;">啊....我受不了一直吃啊!!!!!! 人家在減肥!!!!!!!</span><br /> <span style="font-family: Verdana, sans-serif;">結論是...我跟男人覺得露營還是有它的樂趣在,</span><br /> <span style="font-family: Verdana, sans-serif;">可我們得有自己的帳篷, 跟堅持自己的路線,</span><br /> <span style="font-family: Verdana, sans-serif;">可以一起跟威爾莉莎露營, 但如果興趣不同就去做我們想做的事～</span><br /> <span style="font-family: Verdana, sans-serif;">我們已經規劃明年夏天要自己去露營了, 哈, 噓...</span><br /> <br />http://missliaoliao.blogspot.com/2013/08/blog-post.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-2809484103991116437Thu, 22 Aug 2013 11:40:00 +00002013-09-25T22:50:33.718+01:00My life in Newport呼! 非常驚險的walking day<span style="font-family: Verdana, sans-serif;"></span><br /> <span style="font-family: Verdana, sans-serif;">休假第一天...剛好是premier&nbsp;league的第一天,</span><br /> <span style="font-family: Verdana, sans-serif;">天氣又陰沈沈到傍晚變成下大雨,</span><br /> <span style="font-family: Verdana, sans-serif;">所以兩個就在家睡到飽無所事事,</span><br /> <span style="font-family: Verdana, sans-serif;">我固定跟家人講過話之後就看個電視,</span><br /> <span style="font-family: Verdana, sans-serif;">傍晚看MU跟Swansea球賽,</span><br /> <span style="font-family: Verdana, sans-serif;">MU大勝～開心～</span><br /> <span style="font-family: Verdana, sans-serif;">接著男人硬是要看Cricket...我就上網看東看西,</span><br /> <span style="font-family: Verdana, sans-serif;">我對Cricket真的沒多大興趣啊～</span><br /> <span style="font-family: Verdana, sans-serif;">我覺得台灣現在很妙耶...</span><br /> <span style="font-family: Verdana, sans-serif;">為什麼交個外國男朋友, 或是嫁個外國老公,</span><br /> <span style="font-family: Verdana, sans-serif;">好像就可以變成作家, 或是上電視, 或是變成熱門部落客啊?</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">休假第二天...非常驚險的一天～</span><br /> <span style="font-family: Verdana, sans-serif;">原本兩個要出發去探望男人在Stoke的親朋好友們,</span><br /> <span style="font-family: Verdana, sans-serif;">前一天叫男人打電話跟外公外婆確認, 就是不聽,</span><br /> <span style="font-family: Verdana, sans-serif;">結果一早打電話說我們要出發囉, 對外婆來說整個就是個驚喜啊! = =</span><br /> <span style="font-family: Verdana, sans-serif;">所以改成隔天在去拜訪～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9570086300/" title="Flickr 上 missliaoliao 的 L1070567"><img alt="L1070567" height="375" src="http://farm6.staticflickr.com/5337/9570086300_804d7fc450.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">這天我們就去Afan Forest Park walking,</span><br /> <span style="font-family: Verdana, sans-serif;">先要走黃色的walking path, 結果路被砍倒的樹徹底擋住,</span><br /> <span style="font-family: Verdana, sans-serif;">我們就改走綠色加藍色的path...整個就是錯誤的開始,</span><br /> <span style="font-family: Verdana, sans-serif;">整個path的開始就是泥濘大道,</span><br /> <span style="font-family: Verdana, sans-serif;">接著到了養馬的field, 我們兩個還很白目的在養馬的地方停下來吃午餐,</span><br /> <span style="font-family: Verdana, sans-serif;">馬兒們就一直盯著我們看...一直看...</span><br /> <span style="font-family: Verdana, sans-serif;">然後就漸漸靠近...靠近...</span><br /> <span style="font-family: Verdana, sans-serif;">我們兩個就趕緊落跑了 XD</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9567290251/" title="Flickr 上 missliaoliao 的 L1070571"><img alt="L1070571" height="500" src="http://farm6.staticflickr.com/5550/9567290251_9769d8c0fa.jpg" width="375" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">我是不覺得馬會攻擊我們...但是在牠們的地盤,</span><br /> <span style="font-family: Verdana, sans-serif;">這麼大隻的兩匹馬朝我們逼近...真的還挺可怕的! XD</span><br /> <span style="font-family: Verdana, sans-serif;">這時候我們就懷疑是不是走對路...</span><br /> <span style="font-family: Verdana, sans-serif;">老天作弄人, 這時候還給我們找到path的木樁, 我們走的是對的 = =</span><br /> <span style="font-family: Verdana, sans-serif;">接著就是整個path佈滿了充滿尖刺的邪惡植物, 路過超痛的啊!!!!!!!!!!!!!</span><br /> <span style="font-family: Verdana, sans-serif;">兩個得用外套包著腿走過...超痛苦!!!!!!!!!!!!!!!!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9570083872/" title="Flickr 上 missliaoliao 的 L1070573"><img alt="L1070573" height="500" src="http://farm4.staticflickr.com/3829/9570083872_e66c08b617.jpg" width="375" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9570083176/" title="Flickr 上 missliaoliao 的 L1070574"><img alt="L1070574" height="375" src="http://farm3.staticflickr.com/2841/9570083176_d957d0c4e1.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">接著就是溪流+邪惡植物....整個小徑變成小溪,</span><br /> <span style="font-family: Verdana, sans-serif;">也或著是前一天下雨所以地層超溼,</span><br /> <span style="font-family: Verdana, sans-serif;">每踩一下都有水滲出來,</span><br /> <span style="font-family: Verdana, sans-serif;">還要跨過兩條小溪流...</span><br /> <span style="font-family: Verdana, sans-serif;">這些都算了, 走一走我們決定走岔路...因為看起來離下坡的路比較近,</span><br /> <span style="font-family: Verdana, sans-serif;">岔路很溼就算了...走到最後有個小紀念碑跟很多花...</span><br /> <span style="font-family: Verdana, sans-serif;">有人在這邊過世啊!!!!!!!!!! &nbsp;//口\\</span><br /> <span style="font-family: Verdana, sans-serif;">這瞬間整個氣氛超詭異...因為這邊是岔路盡頭,</span><br /> <span style="font-family: Verdana, sans-serif;">如果我們要繼續走, 得跳過一條有急流跟險下坡的小溪,</span><br /> <span style="font-family: Verdana, sans-serif;">就在這決定瞬間...天空突然佈滿烏雲, 下雨了.... 冏rz</span><br /> <span style="font-family: Verdana, sans-serif;">因為走過邪惡植物實在是太痛苦...所以我們決定硬是繼續走,</span><br /> <span style="font-family: Verdana, sans-serif;">好吧, 驚險的跨過小溪後,</span><br /> <span style="font-family: Verdana, sans-serif;">另外一頭根本沒有路,</span><br /> <span style="font-family: Verdana, sans-serif;">我們跌跌撞撞的走了一下,</span><br /> <span style="font-family: Verdana, sans-serif;">發現往下山的路的方向都被圍起來了, 沒得走啊～</span><br /> <span style="font-family: Verdana, sans-serif;">兩個只好往回走...</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9570081890/" title="Flickr 上 missliaoliao 的 L1070576"><img alt="L1070576" height="375" src="http://farm8.staticflickr.com/7323/9570081890_578a30da5b.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">等到我們離開紀念碑的地方...天空就放晴了!</span><br /> <span style="font-family: Verdana, sans-serif;">你說說...詭不詭異!?</span><br /> <span style="font-family: Verdana, sans-serif;">回程的時候我忍不住跟男人說,</span><br /> <span style="font-family: Verdana, sans-serif;">下次我們去walking的時候還是得跟家人說一聲,</span><br /> <span style="font-family: Verdana, sans-serif;">回到家也要打個電話報平安,</span><br /> <span style="font-family: Verdana, sans-serif;">要不我們兩個跌下山都不會有人發現!</span><br /> <span style="font-family: Verdana, sans-serif;">男人也說那一瞬間他也覺得很害怕...</span><br /> <span style="font-family: Verdana, sans-serif;">兩個回程路上一直很白癡的說...</span><br /> <span style="font-family: Verdana, sans-serif;">we've been through a lot together (我們一起經歷了很多)</span><br /> <span style="font-family: Verdana, sans-serif;">男人也很白癡的說,</span><br /> <span style="font-family: Verdana, sans-serif;">要是他跳過小溪的時候跌下去受傷,</span><br /> <span style="font-family: Verdana, sans-serif;">我得一個人邊哭邊跑下山求救...</span><br /> <span style="font-family: Verdana, sans-serif;">反正兩個就一直模擬生死一瞬間的劇情就是了 XD</span>http://missliaoliao.blogspot.com/2013/08/walking-day.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-8199373805722211460Thu, 22 Aug 2013 09:38:00 +00002013-08-22T12:34:53.718+01:00My life in Newport我的5:2節食週記訪客週 ＋ 我的5:2節食週記 - Week 5&6<span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9569647694/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="374" src="http://farm8.staticflickr.com/7301/9569647694_f76a2d1c69.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">Week5...公司體重計沒電, 所以沒法回報,</span><br /> <div> <span style="font-family: Verdana, sans-serif;">當週在家量體重似乎有略輕些,</span><br /> <span style="font-family: Verdana, sans-serif;">但因為總以公司的為基準, 所以就跟week6一起回報啦...</span><br /> <span style="font-family: Verdana, sans-serif;">結果因為朋友接連來訪吃太好, 回胖了一鎊啦!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">夏天一直都是我家民宿的熱門時段, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">通常都有朋友或家人來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">這次是遠從台灣來歐洲觀光的Ivy,</span><br /> <span style="font-family: Verdana, sans-serif;">好久不見...Ivy還是一樣溫柔 :)</span><br /> <span style="font-family: Verdana, sans-serif;">接著週末是Eva從利物浦來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">朋友來訪的時候天氣都很好...所以都走海邊路線,</span><br /> <span style="font-family: Verdana, sans-serif;">結果我又晒更黑了 XD</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9567294639/" title="Flickr 上 missliaoliao 的 L1070553"><img alt="L1070553" height="375" src="http://farm8.staticflickr.com/7374/9567294639_dd6b1a75cd.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">Ivy星期一傍晚抵達後先跟她到家附近的Caerleon散步,</span><br /> <span style="font-family: Verdana, sans-serif;">再去Mango house吃晚餐,</span><br /> <span style="font-family: Verdana, sans-serif;">星期一用Voucher cloud主餐2 for 1, 超划算!</span><br /> <span style="font-family: Verdana, sans-serif;">兩個吃的飽到不行!!</span><br /> <span style="font-family: Verdana, sans-serif;">星期二我就請假當威爾斯導遊,</span><br /> <span style="font-family: Verdana, sans-serif;">跟Ivy去海邊走走,</span><br /> <span style="font-family: Verdana, sans-serif;">發現可以沿著southerndown beach開車到ogmore by the sea,</span><br /> <span style="font-family: Verdana, sans-serif;">整路上都是羊...</span><br /> <span style="font-family: Verdana, sans-serif;">這天熱到羊們都貼著牆躲太陽...變成the wall of sheep, 哈哈哈,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">回家路上到Cardiff吃個午餐跟逛逛～算是充實的威爾斯一日遊!</span><br /> <span style="font-family: Verdana, sans-serif;">就醬...Ivy回倫敦繼續她的歐洲之旅...下次明年見了! :)</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9569656166/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="500" src="http://farm6.staticflickr.com/5503/9569656166_ccf67268dc.jpg" width="374" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">接著週末Eva來訪...天氣好所以我們也到海邊走走,</span><br /> <span style="font-family: Verdana, sans-serif;">第一次在Ogmore by the sea那邊的pub吃喝東西,</span><br /> <span style="font-family: Verdana, sans-serif;">是間很有fu的傳統pub～還不賴!</span><br /> <span style="font-family: Verdana, sans-serif;">第一次用mint餵馬...路人阿伯很好心的跟我們說馬愛吃mint,</span><br /> <span style="font-family: Verdana, sans-serif;">還掰了幾個mint給我們餵馬,</span><br /> <span style="font-family: Verdana, sans-serif;">牠們還真的很愛哩～一直想要更多～</span><br /> <span style="font-family: Verdana, sans-serif;">隔天兩個去玩mini golf,</span><br /> <span style="font-family: Verdana, sans-serif;">雖說我已經玩了幾次了...可還是挺遜的! 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">第一次只有兩個人玩...整個步調比四個人玩快多了,</span><br /> <span style="font-family: Verdana, sans-serif;">原本以為9個洞就會玩1個多小時,</span><br /> <span style="font-family: Verdana, sans-serif;">結果我們大概三十分鐘就結束了, 哈哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">趕緊再追加另外9個洞～</span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9569656564/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="500" src="http://farm3.staticflickr.com/2835/9569656564_dc6d9f0d84.jpg" width="373" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <span style="font-family: Verdana, sans-serif;">最近朋友來訪大吃大喝的結果就是減肥結果不佳,</span><br /> <span style="font-family: Verdana, sans-serif;">加上週末很忙...就會搞到週間提不起勁去運動...嗯...藉口! 哈</span><br /> <span style="font-family: Verdana, sans-serif;">這星期四我秤重日前老闆還請客吃pizza,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">星期二我自己也大吃leak and bacon義大利麵跟一整條大蒜麵包,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">真是罪過罪過! XD</span><br /> <span style="font-family: Verdana, sans-serif;">接著這星期放假, 更難執行節食...應該只能節食一天吧～</span><br /> <span style="font-family: Verdana, sans-serif;">下星期要認真點再做一次4:3,</span><br /> <span style="font-family: Verdana, sans-serif;">男人倒是提了個好主意,</span><br /> <span style="font-family: Verdana, sans-serif;">說我應該一個月挑一個星期節食三天,</span><br /> <span style="font-family: Verdana, sans-serif;">聽起來是個可行的計畫～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <u><span style="font-family: Verdana, sans-serif;">Week5 5th - 11th Aug 節食日: 星期三&amp;星期四 累積減重 ?kg</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期三 400卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: latte + white coffee 150卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 一小盒berries + 蘋果一顆 100卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: cauliflower + 番茄 + 排骨湯塊半塊 + 米粉 150卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 530卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 煎蛋 + Brown bread toast + 美乃滋 + white coffee 250卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 雞肉義大利麵 240卡 + 一堆berries 40卡</span><br /> <span style="font-family: Verdana, sans-serif;">這天早餐本來要吃cereal...可分心沒在家裡吃,</span><br /> <span style="font-family: Verdana, sans-serif;">就在公司吃了這卡路里一堆的早餐...所以這天有超過500卡～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期四: 慢跑4km + rowing machine 1km</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">Week6 節食日: 星期一&amp;星期三 累積減重 8.5lb (3.9kg) 不小心回胖了一鎊 :(</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 457卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: tea with milk + raspberries and fat free yogurt 93卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果一顆 50卡 + clementines x 2 114卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 番茄青菜湯冬粉 250卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 440卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: white coffee 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: Nectarine x 1 36卡 + clementine x 1 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 泰式酸辣湯冬粉 306卡 + 紅酒一小杯 48卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動:</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: 彼拉提斯</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: Spinning 45分鐘</span></div> http://missliaoliao.blogspot.com/2013/08/52-week-5.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-8404744223858573447Fri, 02 Aug 2013 17:29:00 +00002013-08-02T18:29:40.410+01:00我的5:2節食週記我的5:2節食週記 - Week4<span style="font-family: Verdana, sans-serif;">上週末大吃大喝,</span><br /> <span style="font-family: Verdana, sans-serif;">下週接連有朋友來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">所以這週打算改成4:3節食週,</span><br /> <span style="font-family: Verdana, sans-serif;">三天吃500卡, 其他四天正常吃～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">第四週 29th July - 5th August &nbsp;節食日: 星期一, 二, &amp; 四 &nbsp;累積total減重: 9.5lb (4.3kg) 哇哈哈哈哈!!!</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 412cal</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: 桃子一顆 60cal</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: Cereal bar 97cal</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 番茄青菜湯米粉 125cal (番茄一顆 22cal +大白菜三片 14cal +米粉20g 70cal +一半排骨湯塊 19cal +蛋一顆 70cal) &amp; 桃子一顆 60cal</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期二 500cal</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Cereal 145cal+ raspberries 5cal+ tea with milk 25cal</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 蘋果一顆 50cal</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 蝦子泰式酸辣冬粉 275cal (大約)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期四 470cal</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 120cal</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 鳳梨100g 50cal</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 番茄青菜湯米粉加蛋 125cal + 一大碗raspberries跟strawberries 80cal</span><br /> <span style="font-family: Verdana, sans-serif;">最後是運動飲料20cal</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: 彼拉提斯</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: Spinning 45min + rowing 10min</span><br /> <span style="font-family: Verdana, sans-serif;">星期四: 慢跑3km + hill walk 1km + rowing machine 1km (6min)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這週開始我要把單位改成鎊了,</span><br /> <span style="font-family: Verdana, sans-serif;">因為我固定星期五跟同事在公司健身房量體重...</span><br /> <span style="font-family: Verdana, sans-serif;">英國人, 單位用鎊...</span><br /> <span style="font-family: Verdana, sans-serif;">而且用鎊比較有成就感!! 動不動就可以減掉一鎊 XD</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這週這樣吃下來...覺得台式食物要控制熱量也太容易了!!</span><br /> <span style="font-family: Verdana, sans-serif;">而且當下超飽的啊!!</span><br /> <span style="font-family: Verdana, sans-serif;">可是很容易餓是真的...我星期二大清早餓到5點鐘自動醒來,</span><br /> <span style="font-family: Verdana, sans-serif;">一起床第一件事情是吃早餐 XD</span><br /> <span style="font-family: Verdana, sans-serif;">今天秤重完超開心的!!!</span><br /> <span style="font-family: Verdana, sans-serif;">而且我發現乖乖節食, 變瘦,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">非節食日一到可以吃自己愛的東西,超開心!!</span><br /> <span style="font-family: Verdana, sans-serif;">吃到自己想吃的東西時超感恩的啊～</span><br /> <span style="font-family: Verdana, sans-serif;">更重要的是還是可以好好享受週末或是朋友來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">畢竟一週只要犧牲兩天啊～ :)</span><br /> <span style="font-family: Verdana, sans-serif;">書上是說...非節食日隨便吃都可以, 不要擔心卡路里～</span><br /> <span style="font-family: Verdana, sans-serif;">他們還有做實驗, 一組人非節食日都吃垃圾食物,</span><br /> <span style="font-family: Verdana, sans-serif;">一組人非節食日都吃健康食物,</span><br /> <span style="font-family: Verdana, sans-serif;">節食日都吃低於500卡 (男性600卡),</span><br /> <span style="font-family: Verdana, sans-serif;">最後是吃垃圾食物的人瘦比較多耶!!</span><br /> <span style="font-family: Verdana, sans-serif;">當然, 他們不是鼓勵吃垃圾食物,</span><br /> <span style="font-family: Verdana, sans-serif;">他們的假設/理論是...非節食日吃垃圾食物的人獲得較大滿足,</span><br /> <span style="font-family: Verdana, sans-serif;">所以節食日執行的也比較好...</span><br /> <span style="font-family: Verdana, sans-serif;">可最近這樣吃下來...我非節食日胃口也變小哩,</span><br /> <span style="font-family: Verdana, sans-serif;">目前體重回到在台灣胖的時候, 哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">不過照這樣下去, 我變成瘦子的日子應該不遠了!!!!! :D</span><br /> <span style="font-family: Verdana, sans-serif;">(過於樂觀的個性又來了)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span>http://missliaoliao.blogspot.com/2013/08/52-week4.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-1963986625284089825Tue, 30 Jul 2013 20:20:00 +00002013-07-31T17:19:21.124+01:00Life in Surrey第一次參加英國人結婚的evening event<span style="font-family: Verdana, sans-serif;">上星期四去家附近的Gorgeous做護手跟護腳,</span><br /> <span style="font-family: Verdana, sans-serif;">之前就有跟男人去過一次, 很不錯!</span><br /> <span style="font-family: Verdana, sans-serif;">我自從去完Barcelona後手腳就很乾～</span><br /> <span style="font-family: Verdana, sans-serif;">最近英國酷熱的天氣更是一點都沒幫助,</span><br /> <span style="font-family: Verdana, sans-serif;">加上這週末要去Surrey參加男人同事婚禮的evening event,</span><br /> <span style="font-family: Verdana, sans-serif;">就去弄一弄吧!</span><br /> <span style="font-family: Verdana, sans-serif;">整個療程超舒服, 尤其是護腳～</span><br /> <span style="font-family: Verdana, sans-serif;">做完指甲以後慢慢散步回家,</span><br /> <span style="font-family: Verdana, sans-serif;">回到家就閒不住...自以為指甲油已經乾了...</span><br /> <span style="font-family: Verdana, sans-serif;">就開始洗碗啊, 整理行李啊,</span><br /> <span style="font-family: Verdana, sans-serif;">然後就毀了好幾只指甲啊!!! 冏rz</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期五是萊恩生日,</span><br /> <span style="font-family: Verdana, sans-serif;">我們跟萊恩&amp;露娜去Reigate一間阿根廷牛排餐廳Buenos Aires慶生, (<a href="http://www.barestaurant.com/venues.php">http://www.barestaurant.com/venues.php</a>)</span><br /> <span style="font-family: Verdana, sans-serif;">不是很懂為什麼,</span><br /> <span style="font-family: Verdana, sans-serif;">可是英國好的牛排館都是阿根廷的,</span><br /> <span style="font-family: Verdana, sans-serif;">價錢都不低, 可是都好好吃!!!</span><br /> <span style="font-family: Verdana, sans-serif;">喜歡baking的露娜這天當然替萊恩準備了蛋糕,</span><br /> <span style="font-family: Verdana, sans-serif;">她有事先警告我家男人...可他一點都不可靠啊!</span><br /> <span style="font-family: Verdana, sans-serif;">沒有事先跟我說, 還跟我一起點了甜點～ = =</span><br /> <span style="font-family: Verdana, sans-serif;">結果露娜蛋糕一拿出來, 我只吃的下兩小口, 真不好意思～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期六我們去Reigate逛逛,</span><br /> <span style="font-family: Verdana, sans-serif;">男人在Crew趁特價買了一堆東西, 超划算!</span><br /> <span style="font-family: Verdana, sans-serif;">逛一逛居然下起了午後雷陣雨,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">下個雨也不賴! 涼多了～</span><br /> <span style="font-family: Verdana, sans-serif;">晚上我們去參加男人同事結婚的evening event,</span><br /> <span style="font-family: Verdana, sans-serif;">先去另外一個同事家跟大家會合搭計程車,</span><br /> <span style="font-family: Verdana, sans-serif;">其中還有男人的主管,</span><br /> <span style="font-family: Verdana, sans-serif;">搞得男人小不自在,</span><br /> <span style="font-family: Verdana, sans-serif;">我跟男人都是第一次參加英國人的evening event,</span><br /> <span style="font-family: Verdana, sans-serif;">有點不知道整晚的schedule是什麼～</span><br /> <span style="font-family: Verdana, sans-serif;">我家男人一開始跟我說,</span><br /> <span style="font-family: Verdana, sans-serif;">這event是在新娘的granddad的花園,</span><br /> <span style="font-family: Verdana, sans-serif;">但後來才發現是在granddad的農場,</span><br /> <span style="font-family: Verdana, sans-serif;">整個超大的啊!! 還有個小湖～很誇張～</span><br /> <span style="font-family: Verdana, sans-serif;">男人同事也是男人Southhampton的大學同學,</span><br /> <span style="font-family: Verdana, sans-serif;">所以抵達之後還跟八百年沒見的大學同學聊個天,</span><br /> <span style="font-family: Verdana, sans-serif;">然後就開始一直喝香檳 XD</span><br /> <span style="font-family: Verdana, sans-serif;">現場還有live band,</span><br /> <span style="font-family: Verdana, sans-serif;">我很喜歡她們的song list,</span><br /> <span style="font-family: Verdana, sans-serif;">都是些大家熟悉的歌, 很容易high!</span><br /> <span style="font-family: Verdana, sans-serif;">英國人婚禮很妙,</span><br /> <span style="font-family: Verdana, sans-serif;">座位是隨便坐, 先到先搶,</span><br /> <span style="font-family: Verdana, sans-serif;">我們抵達的時候就沒有空桌了,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">所以我們一直站著...音樂開始後去跳一下舞,</span><br /> <span style="font-family: Verdana, sans-serif;">另外就是趁大家去跳舞的時候去同事桌坐一下,</span><br /> <span style="font-family: Verdana, sans-serif;">現場還有hot roast, cheese and biscuits, 一些水果, 大家自行取用,</span><br /> <span style="font-family: Verdana, sans-serif;">我們只吃了hog roast...後來就忙著喝香檳 XD</span><br /> <span style="font-family: Verdana, sans-serif;">整晚很high, 男人同事們人也都很好,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">像我因為穿著超高跟, 完全不能在凹凸不平的地上好好走路,</span><br /> <span style="font-family: Verdana, sans-serif;">尤其是在幾杯香檳之後,</span><br /> <span style="font-family: Verdana, sans-serif;">所以大概抵達1個鐘頭內我就把鞋脫了,</span><br /> <span style="font-family: Verdana, sans-serif;">男人同事的太太史黛芬妮超貼心, 怕我一個人脫鞋不自在,</span><br /> <span style="font-family: Verdana, sans-serif;">把她的鞋也脫了, 好貼心～</span><br /> <span style="font-family: Verdana, sans-serif;">另外一個同事凱特也很貼心,</span><br /> <span style="font-family: Verdana, sans-serif;">看我想去跳舞跟男人想去不去的,</span><br /> <span style="font-family: Verdana, sans-serif;">就說她陪我...喔, 大家都好sweet喔～</span><br /> <span style="font-family: Verdana, sans-serif;">整晚下來...我覺得我應該有喝到一瓶香檳的量, 還有些啤酒...</span><br /> <span style="font-family: Verdana, sans-serif;">半夜回到家就直接昏倒,</span><br /> <span style="font-family: Verdana, sans-serif;">兩個醒來是中午12點, 然後又昏睡...到下午3點才起床 XD</span><br /> <span style="font-family: Verdana, sans-serif;">然後就是無所事事, 看Formula 1,</span><br /> <span style="font-family: Verdana, sans-serif;">吃男人弄的晚餐..是的, 男人弄的喔!</span><br /> <span style="font-family: Verdana, sans-serif;">我就回Wales啦～</span><br /> <span style="font-family: Verdana, sans-serif;">好險回家的時候是陰天...要不一路向西對著太陽,</span><br /> <span style="font-family: Verdana, sans-serif;">我眼睛都快要瞎掉了～</span><br /> <br />http://missliaoliao.blogspot.com/2013/07/evening-event.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7657337091997839004Sun, 28 Jul 2013 21:50:00 +00002013-07-28T22:50:41.292+01:00我的5:2節食週記我的5:2節食週記 - week3<span style="font-family: Verdana, sans-serif;">其實只有兩天吃500卡沒有想像中難過耶～</span><br /> <span style="font-family: Verdana, sans-serif;">週末男人爸媽來訪,</span><br /> <span style="font-family: Verdana, sans-serif;">我整個吃的不知節制啊～</span><br /> <span style="font-family: Verdana, sans-serif;">星期一fasting還挺舒服的, 感覺肚子輕鬆些 XD</span><br /> <span style="font-family: Verdana, sans-serif;">可週末放縱的結果就是這週沒瘦,</span><br /> <span style="font-family: Verdana, sans-serif;">虧我自己一直覺得瘦了哩～</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">第三週 22nd - 28th July &nbsp;節食日: 星期一&amp;星期四 累積Total減重: 還是3kg :(</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 505卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 100卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 香蕉 x 1 120卡 + 柑橘 35卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: Waitrose BBQ steak 155卡+ new potato salad 100g 80卡+ 一把沙拉跟少許French dressing 15卡</span><br /> <span style="font-family: Verdana, sans-serif;">註: 這天去運動忘記運動飲料也有卡路里...不小心多喝了25卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 480卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Special K cereal 175卡 + tea with milk 25卡</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 桃子一顆 62卡 + small clementine x 2 60卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S prawns with citrus salad 135卡 + tea with milk 25卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: 跑步機慢跑 2km + 彼拉提斯 1hr</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: Spinning 45min+ Rowing machine 2km</span><br /> <span style="font-family: Verdana, sans-serif;">星期三: 游泳40分鐘 (一定有超過1km可我算到一半就懶得繼續了)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">這節食法強力推薦的是,</span><br /> <span style="font-family: Verdana, sans-serif;">不是為了瘦身而是為了讓妳更健康,</span><br /> <span style="font-family: Verdana, sans-serif;">減少罹患癌症, 糖尿病, 阿茲海默症, 還有高膽固醇之類的風險,</span><br /> <span style="font-family: Verdana, sans-serif;">更可以讓妳思維清晰之類的,</span><br /> <span style="font-family: Verdana, sans-serif;">這些到目前為止我沒什麼感覺,</span><br /> <span style="font-family: Verdana, sans-serif;">感受到最大的好處是排便順暢～哈哈,</span><br /> <span style="font-family: Verdana, sans-serif;">也有可能也是因為我吃很多沙拉跟水果的關係吧! not sure</span><br /> <span style="font-family: Verdana, sans-serif;">還有體力變好了,</span><br /> <span style="font-family: Verdana, sans-serif;">像是之前去個spinning 45分鐘結束後就覺得快往生,</span><br /> <span style="font-family: Verdana, sans-serif;">這星期還可以去划船機器划個20分鐘,</span><br /> <span style="font-family: Verdana, sans-serif;">總之, 感覺整個身體有變輕～</span><br /> <span style="font-family: Verdana, sans-serif;">這週節食日我都沒有做很劇烈的運動...</span><br /> <span style="font-family: Verdana, sans-serif;">下星期打算節食日也要認真運動～</span><br /> <span style="font-family: Verdana, sans-serif;">讓體重再下降些!! 加油!!</span>http://missliaoliao.blogspot.com/2013/07/52-week3.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-8008744910138822296.post-2054635874692840122Wed, 24 Jul 2013 21:24:00 +00002013-07-24T22:24:20.337+01:00My life in Newport一年一度男人爸媽來訪威爾斯<span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9359152561/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="374" src="http://farm6.staticflickr.com/5324/9359152561_ba33b0877d.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;">這週末男人爸媽的夏天固定來訪,</span><br /> <div> <span style="font-family: Verdana, sans-serif;">星期五上個半天班,&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">下班就趕快採買食物, 整理家裡, 準備貴客來訪 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人也盡量早下班在5點抵達,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們就在花園來個BBQ～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我超愛M&amp;S的迷你BBQ系列, 像是迷你漢堡, mini rolls/baps,</span></div> <div> <span style="font-family: Verdana, sans-serif;">超適合BBQ用的啊!!! 因為正常尺寸的漢堡吃一個就飽了,</span></div> <div> <span style="font-family: Verdana, sans-serif;">迷你的可以多吃些種類～開心～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9359151117/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="374" src="http://farm8.staticflickr.com/7438/9359151117_a5f4ce5f5a.jpg" width="500" /></a></span><br /> <span style="font-family: Verdana, sans-serif;"><a href="http://www.flickr.com/photos/missliaoliao/9361928700/" title="Flickr 上 missliaoliao 的未命名相片"><img alt="無標題" height="374" src="http://farm4.staticflickr.com/3747/9361928700_26f8095c33.jpg" width="500" /></a></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期六帶大家到Ogmore castle跟Ogmore by the sea走走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可這天天氣轉涼,&nbsp;也是溫暖的啦～</span></div> <div> <div> <span style="font-family: Verdana, sans-serif;">只是雲層厚了些, 在河邊跟海邊一吹風就有點小涼,</span></div> </div> <div> <span style="font-family: Verdana, sans-serif;">要是像上週的大晴天就剛剛好～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我是可以閒著不動很久的人, 男人爸就不行,</span></div> <div> <span style="font-family: Verdana, sans-serif;">吃完picnic的午餐後就閒不住的到處散步,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們就待在原地不動 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;">在城堡這邊待一陣子後就往海邊前進,</span></div> <div> <span style="font-family: Verdana, sans-serif;">也是個proper的沙灘耶～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我們買個冰淇淋, 我跟男人媽在海邊坐著晒一下太陽,</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人就跟他爸去walking,</span></div> <div> <span style="font-family: Verdana, sans-serif;">待個一個小時我們就返家啦～</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚上去之前去過在Magor的印度餐廳Mango House (<a href="http://www.mangohouse.co.uk/magor-indian-restaurant">http://www.mangohouse.co.uk/magor-indian-restaurant</a>),</span></div> <div> <span style="font-family: Verdana, sans-serif;">這次去十分清醒, 東西還是很好吃～</span></div> <div> <span style="font-family: Verdana, sans-serif;">服務也很好～</span></div> <div> <span style="font-family: Verdana, sans-serif;">這家餐廳沒冷氣, well...基本上在英國也是不太需要啦,</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以這天氣在餐廳裡頭有點小溫暖～</span></div> <div> <span style="font-family: Verdana, sans-serif;">除了Covent Garden的Dishoom外,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我最喜歡這間印度餐廳了! 大推薦!!</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期天在家摸很久...搞到大中午才出發去Celtic manor玩adventurous&nbsp;golf,</span></div> <div> <span style="font-family: Verdana, sans-serif;">再玩一次還是很好玩,</span></div> <div> <span style="font-family: Verdana, sans-serif;">可我超沒耐心的～</span></div> <div> <span style="font-family: Verdana, sans-serif;">原本跟男人還打算之後週末去打高爾夫打發時間,</span></div> <div> <span style="font-family: Verdana, sans-serif;">我現在完全打消這個念頭,</span></div> <div> <span style="font-family: Verdana, sans-serif;">因為我整個很不會瞄準啊!!!就算離超近都還會miss! 氣死!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">玩完18洞也花了兩個半鐘頭～</span></div> <div> <span style="font-family: Verdana, sans-serif;">然後就回家BBQ,</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人們順便看Cricket,</span></div> <div> <span style="font-family: Verdana, sans-serif;">目前是英格蘭跟澳洲18個月一次的The Ashes比賽,</span></div> <div> <span style="font-family: Verdana, sans-serif;">總共五場比賽, 一場可以耗個五天 = =</span></div> <div> <span style="font-family: Verdana, sans-serif;">今天結束的是第二場, 英格蘭已經連贏兩場了, 開心的哩～</span></div> <div> <span style="font-family: Verdana, sans-serif;">BBQ完看完比賽, 男人爸媽就返家去..</span></div> <div> <span style="font-family: Verdana, sans-serif;">男人呆到8點也回家了～</span></div> <div> <span style="font-family: Verdana, sans-serif;">我終於可以坐下來好好休息了～</span></div> <div> <span style="font-family: Verdana, sans-serif;">每次客人來我都很忙, 我家男人倒是很愜意,</span></div> <div> <span style="font-family: Verdana, sans-serif;">因為我得負責採買食物跟飲料,</span><br /> <span style="font-family: Verdana, sans-serif;">打掃房子,</span></div> <div> <span style="font-family: Verdana, sans-serif;">準備好客房,</span></div> <div> <span style="font-family: Verdana, sans-serif;">還要準備食物跟飲料,</span></div> <div> <span style="font-family: Verdana, sans-serif;">還有洗碗 (我恨洗碗),</span></div> <div> <span style="font-family: Verdana, sans-serif;">還要安排行程～很忙!!!</span></div> <div> <span style="font-family: Verdana, sans-serif;">我家男人通常就是出席...整個就是大爺!!! (翻白眼)</span><br /> <span style="font-family: Verdana, sans-serif;">可我還是很愛有客來訪啦～</span><br /> <span style="font-family: Verdana, sans-serif;">畢竟平常我就是個獨居中年女子啊～哈哈哈...</span></div> http://missliaoliao.blogspot.com/2013/07/blog-post_24.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-8008744910138822296.post-7774464962563372439Sun, 21 Jul 2013 20:30:00 +00002013-07-23T22:19:04.224+01:00我的5:2節食週記我的5:2節食週記 - week 1 & 2<span style="font-family: Verdana, sans-serif;">既然都開始節食了,</span><br /> <div> <span style="font-family: Verdana, sans-serif;">就好好來紀錄一下吧!</span></div> <div> <span style="font-family: Verdana, sans-serif;">先說...我的卡路里沒有非常精準,</span></div> <div> <span style="font-family: Verdana, sans-serif;">看了5:2節食的書...強調吃什麼都要先秤過...</span></div> <div> <span style="font-family: Verdana, sans-serif;">我覺得這樣的生活的也太可悲了～</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以我都google看一個的份量是多少卡路里, 就算個大約,</span></div> <div> <span style="font-family: Verdana, sans-serif;">不過不會差太遠啦～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <u><span style="font-family: Verdana, sans-serif;">第一週 8th - 14th July 節食日: 星期二 &amp; 星期四 total減重~2kg</span></u></div> <div> <span style="font-family: Verdana, sans-serif;">星期二 480卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">早餐: Latte 100卡 + cereal bar 90卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">午餐: 2 x 柑橘 (clementine) 60卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚餐: M&amp;S盒裝沙拉 200卡 + 草莓5顆 30卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">飢餓的結果就是非常早上床睡覺, 有益身體健康 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">星期四 500卡&nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;">早餐: Latte 100卡 + cereal bar 90卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">午餐: 柑橘一顆 30卡</span></div> <div> <span style="font-family: Verdana, sans-serif;">晚餐: 蝦子義大利麵 (蝦子+ 洋蔥+ chili flake+ 新鮮義大利麵) 280卡 &nbsp;</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">運動</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期一: 跑步機慢跑4km</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期二: Spinning (天知道我怎麼做到的)</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期四: Touch rugby</span></div> <div> <span style="font-family: Verdana, sans-serif;">星期五: 游泳30分鐘</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">週記:</span><br /> <span style="font-family: Verdana, sans-serif;">開始節食後, 我也開始加入同事星期五的秤重日,</span></div> <div> <span style="font-family: Verdana, sans-serif;">第一週我沒有特別興奮,</span></div> <div> <span style="font-family: Verdana, sans-serif;">雖說瘦了兩公斤...可我這兩公斤常常說來就來, 說走就走,</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以不覺得真的瘦了 XD</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">有興趣的可以看The Fast Diet的網站<a href="http://thefastdiet.co.uk/">http://thefastdiet.co.uk/</a></span></div> <div> <span style="font-family: Verdana, sans-serif;">裡頭有個工具幫妳計算一些有用的數據,</span></div> <div> <span style="font-family: Verdana, sans-serif;">像是你一天呆坐消耗的熱量跟你一天需要的熱量,</span></div> <div> <span style="font-family: Verdana, sans-serif;">link 請看這&nbsp;<a href="http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/">http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/</a></span></div> <div> <span style="font-family: Verdana, sans-serif;">節食減重的概念是: 如果妳攝取的熱量比妳需要的熱量少累積到3,500卡, 你可以減0.5kg.</span></div> <div> <span style="font-family: Verdana, sans-serif;">所以, 當你節食的時候, 一星期攝取的熱量從14,000卡減少到11,000卡 (以一天需要2000卡來說),</span></div> <div> <span style="font-family: Verdana, sans-serif;">理論上一個星期可以瘦0.5公斤,</span></div> <div> <span style="font-family: Verdana, sans-serif;">當然, 這跟你非節食日的進食跟運動量也相關～</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span> <u><span style="font-family: Verdana, sans-serif;">第二週 15th - 21st July 節食日: 星期一＆星期三 total減重 3kg</span></u><br /> <span style="font-family: Verdana, sans-serif;">星期一 500卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐:&nbsp;</span><span style="font-family: Verdana, sans-serif;">Latte 11</span><span style="font-family: Verdana, sans-serif;">0卡+ 新鮮草莓配優格 50卡 (這次挑熱量極低的優格)</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: cereal bar 90卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 一半M&amp;S越南涼春捲 75卡+ M&amp;S沙拉 155卡+ 幾顆草莓 30卡</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">星期三 505卡</span><br /> <span style="font-family: Verdana, sans-serif;">早餐: Latte 11</span><span style="font-family: Verdana, sans-serif;">0卡+ 新鮮草莓配優格 50卡&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">午餐: 3 x 柑橘 90卡</span><br /> <span style="font-family: Verdana, sans-serif;">點心: 小罐 diet coke 15卡</span><br /> <span style="font-family: Verdana, sans-serif;">晚餐: 100g new potato salad 80卡+ M&amp;S roast veg couscous 100g 150卡+ 沙拉葉子一大把 10卡+一茶匙 French salad dressing 10卡</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">運動</span><br /> <span style="font-family: Verdana, sans-serif;">星期天: 游泳1km</span><br /> <span style="font-family: Verdana, sans-serif;">星期一: 彼拉提斯</span><br /> <span style="font-family: Verdana, sans-serif;">星期二: spinning</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">週記:</span><br /> <span style="font-family: Verdana, sans-serif;">我很久沒去彼拉提斯了, 因為我最近比較喜歡會狂飆汗的運動,</span><br /> <span style="font-family: Verdana, sans-serif;">星期一去做之後又愛上了,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">真是超適合節食日的運動耶!</span><br /> <span style="font-family: Verdana, sans-serif;">久沒做的結果就是肚子超酸痛, 自以為要有腹肌了 XD</span><br /> <span style="font-family: Verdana, sans-serif;">這週的非節食日我都正常進食,</span><br /> <span style="font-family: Verdana, sans-serif;">但最近英國30度高溫有讓我少吃點東西,</span><br /> <span style="font-family: Verdana, sans-serif;">基本上都以沙拉為主,&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">可我酒還是照喝, 所以也沒多乖 XD</span><br /> <span style="font-family: Verdana, sans-serif;">本來想說星期五秤重可能持平,</span><br /> <span style="font-family: Verdana, sans-serif;">沒想到多瘦了一公斤～讓我整個早上都超開心的!&nbsp;</span><br /> <span style="font-family: Verdana, sans-serif;">也讓我想要持續下去～ :)</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <br /></div> http://missliaoliao.blogspot.com/2013/07/52-week-1-2.htmlnoreply@blogger.com (Unknown)0