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malikasal_170@yahoo.com (malik) — Tue, 01 Feb 2011 23:16:25 +0000

You

You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a

Proper Warm Ups

malikasal_170@yahoo.com (malik) — Fri, 15 Oct 2010 22:46:57 +0000

Proper Warm Ups

A lot of lifters can get revved up about their lifting, but not so much about warm-ups. I don't need to tell you that warm-ups are necessary to prevent injuries, but a lot of people don't know how to go about warming up. First, let's get this straight: warming up IS NOT stretching

Eating right

malikasal_170@yahoo.com (malik) — Fri, 15 Oct 2010 22:36:42 +0000

Eating right

For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.

e all know what to do to loose weight, but build muscle. Here's what not to do:

10 WAYS TO EAT FOR MUSCLE

malikasal_170@yahoo.com (malik) — Sun, 12 Sep 2010 10:40:50 +0000

10 WAYS TO EAT FOR MUSCLE

No matter your genetics or the goals you've set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off.

Increase your Arm Size Shortest Time Possible

malikasal_170@yahoo.com (malik) — Sun, 27 Jun 2010 10:51:13 +0000

Increase your Arm Size Shortest Time Possible

To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don't waste your time on non-productive movements like 90 percent of the other people in the gym.

HEAVY? DO IT! by : Arnold Schwarzenegger

malikasal_170@yahoo.com (malik) — Wed, 07 Apr 2010 07:38:20 +0000

HEAVY? DO IT! by : Arnold Schwarzenegger

Add hard, thick, dense muscle with big weights.

5 Common Problems With Bicep Training

malikasal_170@yahoo.com (malik) — Tue, 30 Mar 2010 08:29:30 +0000

5 Common Problems With Bicep Training

Problem 1 - More Is Not Always Better:
If doing 4 sets is better than 3 sets, why don't you just do 10 sets? It has been said before, but it obviously needs to be said again: "Less is often more." Especially if you are not gifted with "muscle-friendly" genes.

My Best Triceps Advice

malikasal_170@yahoo.com (malik) — Mon, 08 Mar 2010 08:41:59 +0000

My Best Triceps Advice

I’ll gladly give you my best triceps workout, but the workout itself is only incidental to the story. Adding the most mass in the quickest manner is a total program comprising not merely exercises, sets and reps, but training schedules, recuperation, intensity, technique, principles, mental

Fast-absorbing protein

malikasal_170@yahoo.com (malik) — Thu, 04 Feb 2010 20:59:13 +0000

Fast-absorbing protein

You definitely want a high-quality fast-acting protein before you train. Not on the way to the gym, of course, but 45 minutes prior should do the trick.

Cardio and Muscle

malikasal_170@yahoo.com (malik) — Thu, 04 Feb 2010 20:35:30 +0000

It is said that cardio makes you lose muscle, sad as it is this is true and scientifically proven, what happens