mocean365

New video is up , fresh off the press.

gladerider@comcast.net (mocean365) — Mon, 02 Jan 2012 05:10:57 PST

here is a video showing how to make and use your own Parallettes that we finished making yesterday.

The Mocean project

gladerider@comcast.net (mocean365) — Sun, 01 Jan 2012 23:10:21 PST

in 2012 i will be focusing much of my time on another offshoot of PerpetualMocean and Mocean365 called "theMoceanproject. There will be lots of fun content, a documentary film and hopefully, legions of people inspired to get up and get moving or moving more!

look for DIY projects that you can do on your own. experiments where we "guinea pig" ourselves and others so YOU may benefit. spotlight on people on the move. and its all a resource for you so no excuses to not get rolling and make this your best f-ing year!

here is a link to the mocean project here. keep an eye on it and hit the "follow" button if you want to stay in the loop!

thank you so much and lets gear up for another New Happy Year!

peace

New Shots and new posts

gladerider@comcast.net (mocean365) — Wed, 21 Dec 2011 22:18:22 PST

So I just finished a new piece for the Inertia. Check it out here and if you like it, show some love! right at the end of the story is a like button, don't be skeered..hit it!
http://www.theinertia.com/surf/10-tips-to-improve-surf-stoke/

and also just put up a new gallery over on SmugMug. hey you know you can make postcards etc through them with my shots right? just an idea. here is the link.
http://mocean365.smugmug.com/Other/Oceans11/20706173_s8w436#1642741763_L2WLG87

mahalo and happy Solistice to all!

Go Pro HD2 Photo Test Shots

gladerider@comcast.net (mocean365) — Sat, 10 Dec 2011 18:52:57 PST

So today after a paddle out to Nubble Light, I got the GoPro HD2 out for some test shots. The waves were tiny(thats why i went for a paddle)so got the new machine out and took some photos.
Filmed some video one day but this was the first day of shooting stills. got a few good ones though still need to practice more.

One Beach

gladerider@comcast.net (mocean365) — Thu, 08 Dec 2011 21:15:12 PST

watch this movie if you want to, its really amazing.

Mocean365 Crew Gears for 2012 Spartan Beast in Killington VT

gladerider@comcast.net (mocean365) — Mon, 05 Dec 2011 08:39:53 PST

This past year a crew of us went to compete in the Spartan Beast in Killington VT. It is a 13 mile obstacle race that climbs up and down Killington Peak(3rd highest in VT) many times interspersed with obstacles and challenges along the way. The times ran between 3-6 hours depending on levels.

This year we have added some more people to the crew and would love to see more come aboard. This is a very doable challenge as it is in September of 2012 giving you plenty of time to train.

We also will be offering Mocean365 Spartan Race training ongoing and will be organizing day trips here and there in between the current members offering people the chance to train with each other and of course hang out and bond with a great crew.

Also we collectively will be guiding each other with nutrition and health info, recipes and other avenues to keep the stoke high. Many of the current crew is based in the northeast kingdom of Vt where Mocean365 offers most of our classes and movement curriculum but we will be adding members from beyond. The best way to get involved if you are unsure? grab a friend and come aboard and then make new friends.

Some on the team will be doing it with other members, meaning running the race at the same pace while others will be trying to push themselves to new levels at their own pace so there should be an option for everyone. We are also encouraging other people to try out a Spartan Sprint which is a much shorter version(5k) that is a good beta test to gauge your fitness level for the Spartan Beast.

Most of the current crew is training with Mocean365 either within a class, one on one or small group or, all of the above. We are selectively adding new people to train who are ready for new challenges but need some guidance along the way. Contact Mocean365 at mocean365@gmail.com to learn more about rates and services. keep in mind, we can also work with people remotely, designing programs and offering guidance and tips to keep you on track and we offer comprehensive package that include movement instruction and full nutrition counseling and guidance provided by our partners at Rootswise. As always we offer sliding scale payment options so we will work with people regardless of their financial situation. The only thing we require is commitment and a desire to push yourself to new levels!
Check the video below to see more of what to expect. now get off your ass, your couch or whatever and JUST DO IT!

Surfing and Sharks

gladerider@comcast.net (mocean365) — Thu, 01 Dec 2011 10:47:35 PST

Well as a die hard surfer, i've had some pretty interesting experiences with sharks over the years. one of my most memorable was in Panama surfing a reef. Just me and a stranger trading off waves at a pumping spot. He casually mentions in between waves.."hey mate, check er out, we've got some company", pointing down to the reef below. I look down and sure as s%^t there are two reef sharks circling underneath just as clear as day. We stayed and surfed for a while but it was a little spooky paddling back to my friends boat afterwards. Had plenty of others too over the years. This is THEIR domain and i'm blessed to be able to share it. This movie looks like it will be pretty interesting..
http://surfingandsharks.com/

peace

The Inertia

gladerider@comcast.net (mocean365) — Sat, 26 Nov 2011 19:40:34 PST

Super stoked to be onboard as a contributor at The Inertia. If you get a chance, check them out, read my first story and "like it" or even post a comment if you are so inclined. Much appreciated!

http://www.theinertia.com/surf/a-roof-over-your-head/

Random Shots from Fall 2011

gladerider@comcast.net (mocean365) — Sun, 13 Nov 2011 11:12:10 PST

Here is a bunch of photos from of late.

Getting Out and About

gladerider@comcast.net (mocean365) — Thu, 10 Nov 2011 11:21:16 PST

The weather has been pretty damn sweet lately here in New England and perfect for outdoor movement sessions. Doesn't really matter what you do, its just great to be outside whether you're working, playing or just chilling.

Meg just made her Daily Practice blog over at Rootswise about getting outside. Its surprising that it even has to be issued as a challenge but given today's world its unfortunately more rare than you think. We weren't allowed in the house when we were kids but now seems many parents are focused on protecting their kids from any sort of positive interaction with the many elements of nature and natural playgrounds.

Well we snapped a few pics today during our fun movement session up here in VT. nothing earth shattering, just two friends playing together using whatever terrain you can find. And that's the lesson here..keep it simple.

Get out and play, move and groove and HAVE FUN!

The time is NOW to revolt and inspire.

gladerider@comcast.net (mocean365) — Fri, 28 Oct 2011 06:25:30 PDT

So there is so much talk right now about change and revolution. And change by the masses can really spark some amazing transformations as history shows. But what does that mean for everyone. Can you be a revolutionary by NOT taking to the streets? The answer it seems is yes. To Revolt can mean many things. You can revolt against the fact that you despise your job and want to spend more time with family and loved ones.
You can revolt and say enough is enough, "I'm gonna get in shape" or "Gonna dust off that guitar and make her sing". And guess what?
That acting of revolting though it may seem personal or even selfish(don't get me started); can have amazing implications and EFFECT on not just your life, but those of others. And that is how change begins. One at a time. Opening eyes and hearts not to bend to YOUR way but for people to find, discover or REDISCOVER their own. The classic, "don't give a man a fish, teach a man to fish" mantra.
The video below may seem to be about one man's selfish journey or may seem like a "surf flick". It seems to me to be much deeper than that and since it has effected me strongly enough to write about it and share it with you then obviously it is causing a REVOLT. Nary a political statement in the whole film but instead the message is one of containing our old friend, "Inspiration.
Watch the video if you get time in your "busy day". Its under 5 minutes long. Watch the whole thing, absorb and reflect. What does it stir in you? Are there fires that need to be rekindled. Unfinished business. Missions that need a "Complete" stamp or new roads to explore? Whatever it is, I wish you the best of luck on your journey and thank you in advance for your gift of inspiration.

The Mechanic

gladerider@comcast.net (mocean365) — Wed, 26 Oct 2011 04:26:45 PDT

Its one of my jobs to lead and inspire dynamic and natural movement and prepare people to meet their goals, whatever they may be. And in my years doing this, believe me I've heard excuses and whining and complaining. "My knee hurts", "I'm really stressed" or "the weather really gets me down" among a plethora of others. But the people I work with just bring it. This post is dedicated to someone who brings it and is is the first installment in a series highlighting the amazing people I'm blessed to work with.

He pulls in to our meeting spot blasting tunes in his big throaty diesel truck and he jumps out with his steel toed shit kickers on and usually covered in dirt and grease. Its his lunch break so time is of the essence. He kicks off his boots, throws on some shorts and starts his dynamic warmup. "You ready buddy"? I ask and he always responds with a big smile and a "hell yeah" or "bring it on", and we begin.

I put him through the paces. Sometimes we are deep in the woods, gathering boulders from a river to be used as resistance or hanging from rafters in an old pavillion cranking out pullups. Then on to the town sandpile for some brutal climbs and metabolic conditioning. The "mechanic" wants to improve his game. Hone his martial arts(2nd degree black belt). Keep his back strong and work through some past issues. And even though he practically has lived in steel toed boots his whole life, he has embraced going barefoot. Every challenge for the last few months with me, he has been barefoot. "getting better" he says, when I ask him how feet are faring.

You see, the mechanic has some things that don't work like the rest of us. Limited range of motion in his shoulder. Wracked his back pretty good back in the day. And he has one issue that I won't get into here that lets just say, would cause some people to just want to give up and give in. Throw in the proverbial f&^^$%ing towel. But that is not what the Mechanic does. He grits his teeth and he accepts each and every challenge and task I can dish out and handles it with aplomb. He focuses on his breathing and engagement and despite not having much of a cardio base when we started this summer, has made some incredible headway there too. An hour later he is drenched in sweat and has worked in every plane of movement and given 100% on everything.No excuses, no "poor me" and he is always ready for the next challenge even if he has to do it with a little of "his style".

Next time your thinking of giving up,or not giving it 100% think about the Mechanic. And think about others that might only have 1 arm, or 1 leg or no legs or are confined to a wheelchair for the rest of their lives but are still giving it their all. Realize how lucky we all are and never forget how precious and fleeting time is. The Mechanic sure won't.

Manufacturing Stoke!

gladerider@comcast.net (mocean365) — Wed, 26 Oct 2011 03:53:49 PDT

MANUFACTURING STOKE from misfit pictures on Vimeo.

Mocean365 Movement Adventures

gladerider@comcast.net (mocean365) — Sat, 15 Oct 2011 18:59:24 PDT

So great to see all of the great progress and FUN in the world of movement adventures at Mocean365. Both from individuals and classes are full of people having fun in the outdoors first and then enjoying all of the benefits of that fun after. People are taking their shoes off, getting dirty and finding stuff on their own to get into trouble with from Downhill Mountain Biking to hiking, parkour and obstacle racing, zip lining and much more.
Here are some pics of people in action, contact us of you want to join The Mocean365 Movement Adventure!

Mocean365 Movement Adventures

gladerider@comcast.net (mocean365) — Mon, 01 Aug 2011 11:29:20 PDT

We focus strongly on being aware and engaged during our workouts. Feeling muscle unity as we train our bodies in all 3 planes of movement(3d). We become aware of our bodies and work on Proprioception. Traditional and mainstream fitness seem focused on dissassociation and distraction which in my opinion leads to poor movement patterns and dissconnection.
Cognitive function is integrated as well with challenging tasks to exemplify the 'mind and body connection.

Mocean365 And LOOPTWORKS

gladerider@comcast.net (mocean365) — Fri, 29 Jul 2011 12:51:39 PDT

Always on the lookout for brands and companies that have similar missions. A eye for adventure, focus on quality and sustainability.Recently Meg Walsh(Rootswise/Mocean Mate') were chosen to be "Secret Agents" for one such company that is producing some amazing clothing and accessories with a very noble mission. The company is called LOOPTWORKS and is based out of Portland Oregon. We have got right to work testing the clothing and spreading the word and are very pleased with it overall. LOOPTWORKS is dedicated to "Upcycling" which is that repurposes abandoned materials into meaningful, long-lasting and limited-edition products. By re-using the world’s pre-consumer excess, the U.S.-based company aims to rid the world of waste while inspiring a generation to reduce their impact on the planet. The inaugural line includes jackets hoodies, skirts, shirts and graphic t-shirts for both men and women.
So NO new materials are used in their process and that is really incredible. Check them out and order up something and see for yourselves. Below are a few shots of some of their stuff. We will be regularly updating so stay tuned!

Mocean365 Adventure

gladerider@comcast.net (mocean365) — Fri, 15 Jul 2011 22:41:42 PDT

So many of you know Mocean365 offers a wide array of movement and fitness instruction all down outside focusing on dynamic movement right? Yes, we do this all seasons with people from all walks of life from kids to older adults. Athletes to weekend warriors to total newbies. People with ailments, old injuries and rust that needs to be worked out. A wide variety of people have chosen to work with Mocean365 and this drives us each and every week to provide a unique, engaging and FUNctional curriculum that is very much its own and not borrowed.
Not to say the teaching doesn't draw from other forms of human movement because it is very much a culmination of all the past and present lessons and experimentation and education garnered from great leaders.
People who are on board with Mocean365 might notice an influence of martial arts/boxing, gymnastics, Parkour, yoga, strong man training, metabolic conditioning and more. All of those experiences plus many others have helped shape the current offerings.
But the most prevalent influence is that of the outdoors and the pursuit of adventure. The term adventure might be in danger of being overused around these parts but that you'd better get used to it. Adventure, in an outdoor setting defines Mocean365 and drives us each and every day and is the reason why we offer ONLY outdoor based instruction and we are proud to be one of the few organizations to offer this ALL year around in a warm and cold climate. Its easy to offer all year around outdoor training in southern California. Its not so easy to do this in Vermont especially in a region where the mountains receive 300 plus inches of snow per season.

We also offer outdoor adventure guiding and instruction well beyond the traditional "fitness" scope. Want to learn to mountain bike or surf? Or maybe step up your game a bit, we can help you.
So hit us up, try us out. Doesn't matter if you are are just starting out on your journey of getting to know your body or you are a hard core warrior looking to take it to the next level. You can do a individual session or grab some friends and do a custom group. You can also come to a public class. You can also add nutrition counseling with our partner, Rootswise. And we work with private groups like schools, hospitals, non profits and workplaces to bring you the Mocean365 Movement Adventure.
Times a wastin' so contact us today to get started.
Cheers

Mocean365 Clean Up and Lean Up Day a sucess

gladerider@comcast.net (mocean365) — Thu, 09 Jun 2011 09:39:24 PDT

This past Sunday we did a "guerrilla style" trail and cleanup day at the Town Forest In St Johnsbury Vt. I say guerrilla because we JUST DID IT! We rallied some of our die hard Mocean365 crew, gathered tools and resources and went out and made the forest better than it was. Angel Roy brought and planted some beautiful flowers. Joe Fox came over with a mower and trimmer and along with Mocean Mate' tribe member Will Castle and Mocean365 Team Member Brad Grant, and myself relocated a 15 foot long bridge to a higher and drier spot. Hillary Decarlo swept the yellow trail of trash and debris while Megan Walsh, Hillary, Jen Grant and her son Jack and her nephew buffed out around the pavillion area, getting rid of trash and sweeping and beautifying.
Next up i got the saw out and cleared some trail debris then cut some pieces so we all teamed up to rebuild a problem wet area and construct a new bridge. We also did some armoring and lots of water management work, built ditches and did some selective clearing to let sun in to dry out areas.
Tracy Gilman and Bill Bennett also helped greatly. After the work, we had a huge feed with some amazing and healthy eats so we could refuel for some fun games. A great day overall and a huge thanks to everyone who came out and participated. I encourage anyone to do the same at their favorite spots!
So remember to come check out the Town Forest and join Mocean365 for a Zone To Zone Action Workout on Mondays and Wednesdays from 6-7 ish PM right in St Johnsbury. It is an amazing spot and expect varied dynamic full body conditioning for all levels from beginner to advanced. Cost is 12$ OR do both classes per week and only pay $10 per class. Hope to see you all there. Call 802-888-6262 with any questions or email me at mocean365@gmail.com

Peak Races McNaughton Ultra

gladerider@comcast.net (mocean365) — Wed, 18 May 2011 09:23:25 PDT

Spring has sprung and the fun, adventures and even a little torture are here.
A few of us recently went down to Pittsfield VT to run in the Peak Races,McNaughton Ultra Trail Run.
One guy who i've been training for a year plus went out and killed it! Chris Thompson showed a lot of heart and drive as he blasted out 3 ten mile laps that had over 2,400 feet of elevation gain per lap and lots of technical up and down.
Got a little antsy the night before the run and the organizer let me head out and do some laps via headlamp. did one lap with Will Castle then headed back out for another before getting a few hours of sleep and limped through another lap due to an injury but got my 30 which is more miles than i've run total my whole life i'm pretty sure. Will woke up the next day and did 3 more laps plus Death Race Training. The kid is on fire!

We were rocking the Mocean Mate' tent, keeping runners fueled up throughout the day and early evening. good times.
big congrats to Chris, Will and big ups to the race organizer, Andy at Peak Races for having us. And we couldn;t have done it without our support crew, Meg and Bethany!

chris

chris and meg

will and meg

andy the organizer and a racer

chris near the end

Mocean365 Spring and Summer Program Flyer

gladerider@comcast.net (mocean365) — Wed, 13 Apr 2011 14:16:40 PDT

Get out and explore!

gladerider@comcast.net (mocean365) — Sat, 09 Apr 2011 23:49:29 PDT

New season, change in the air. pick some challenges, plan some trips, get inspired, spread the stoke.
maybe this video will help?

Newest Mocean365 Produced Video

gladerider@comcast.net (mocean365) — Sun, 27 Mar 2011 04:18:36 PDT

Here is the latest video i put together from the RhinoFest in Plainfield VT. It was a great weekend of music and activities for all that i would recommend highly for all ages. The event is put on by Ryan from Local Potion which is a great brewers/winemakers supply store right in Plainfield.
Good vibes all around. Shot this in between hawking the Mocean mate' as a vendor.
peace

skye

Mocean365 Spring and Summer Programs

gladerider@comcast.net (mocean365) — Wed, 23 Mar 2011 08:35:07 PDT

Well the long winter up here in north-central VT continues with snow depths still in the waist high range in the woods but we are gearing up for spring anyway. For those of you new to Mocean365, we have switched over to ONLY OUTDOOR TRAINING. That means all winter, all conditions, and the crew has been charging through one of the snowiest winters in a hundred years. Mocean365 has been working with schools, individuals and classes and spreading the stoke of moving the body dynamically 365 days a year.

We combine adventure into all elements of our programs and this spring-summer will be no exception. Want to train for an adventure race like the Spartan Race or get ready to ride your bikes at the Kingdom Trails? Or maybe you want to increase your joint mobility, coordination and balance so you can chase the kids around or bang nails all day pain free? Mocean365 has an option for all of you and we also are proud to offer nutrition counseling in conjunction with Rootswise Wellness so you can not only work your body to its limit physically but ensure you know how to replenish so you can recover, rebuild and keep making gains. We will be continuing our work with Exuberant Animal ensuring we add moves from the Exuberant Animal handbook that encourage team building and FUN into all elements of our workouts.

We incorporate variety and adventure into every session. You may be using a Indo Board balance board, then a Mocean365 custom designed weighted stick, then climbing a steep sandhill, then walking across a Gibbon slackline, then traversing a slippery side slope in the woods mimicking the animals that live there. You may be using a TRX suspension trainer, then carry a turkish bag, use a Rubberbanditz resistance band while closing your eyes and balancing on 1 foot then work on basic combat skills, climb a local peak, ride a pumptrack on your mountain bike, meet new like minded people and prepare for whatever life may throw at us! And of course we can drink some Mocean Mate' which is a energy tea created specifically to help you Energize Your Adventures!

Mocean365 can design a custom program for you as an individual, as your own small group of friends and family, as a custom class or we can come to your school, workplace or home and help you move the body the way it was designed. Have fun far away from any gym or "scene", in the great outdoors with a leader dedicated to taking you to your next level, whatever that may be.

Contact us today to get started, we can come to you or you to us but we only work with dedicated people who have made the decision that they want to live a movement adventure 365 days a year. We work on a sliding scale financially as well so NO ONE is excluded due to financial standing. We are looking for passion, not money. Email Mocean365 at mocean365@gmail.com and check us out on the web at
http://www.mocean365.com/ and friend us on Facebook

THE MOST INSPIRATIONAL SKATE VIDEO EVER. WATCH THIS!!

gladerider@comcast.net (mocean365) — Wed, 02 Feb 2011 06:06:24 PST

this is amazing and after my eyes were done watering, i wanted to share it with all of you. there is hope, always.

SKATEISTAN: TO LIVE AND SKATE KABUL from Diesel New Voices on Vimeo.

Bike riding to the max

gladerider@comcast.net (mocean365) — Sun, 28 Nov 2010 15:36:45 PST