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<channel>
	<title>MommyCast</title>
	
	<link>http://podcast.mommycast.com</link>
	<description>Holding the World Together, One Child at a Time.</description>
	<pubDate>Fri, 10 Jul 2009 16:22:17 +0000</pubDate>
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			<media:copyright>MommyCast and Holding the World Together One Child at a TimeTM are owned by KDCP Productions, LLC. All rights reserved.</media:copyright><media:thumbnail url="http://audio.mommycast.com/mc_main_album_art.jpg" /><media:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Kids &amp; Family</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Education/K-12</media:category><itunes:owner><itunes:email>mommycast@gmail.com</itunes:email><itunes:name>Paige and Gretchen</itunes:name></itunes:owner><itunes:author>Paige and Gretchen</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://audio.mommycast.com/mc_main_album_art.jpg" /><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><itunes:subtitle>Holding the World Together One Child at a Time</itunes:subtitle><itunes:summary>MommyCast is a weekly talk show for and by women (and dads). A family friendly show, Paige and Gretchen talk about parenting and the never ending issues that come with motherhood. This is real talk by real moms. Paige has 5 kids and Gretchen has 2. From infant to tween to teen, they have experienced it all! But MommyCast is not just for moms! Dads love MommyCast too! Join the conversation at MommyCast.com!</itunes:summary><itunes:category text="Kids &amp; Family" /><itunes:category text="Education"><itunes:category text="K-12" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Mommycast" type="application/rss+xml" /><feedburner:emailServiceId>Mommycast</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>MommyCast Show #375:  Get Respiratory Control on TRACK!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/axm1UhUpZCw/</link>
		<comments>http://podcast.mommycast.com/2009/07/10/mommycast-show-375-get-respiratory-control-on-track/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:05:30 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<category><![CDATA[mom mommy mother dad daddy father kids parent parenting asthma TRACK test kevin_murphy]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/?p=925</guid>
		<description><![CDATA[Could your child have problems with respiratory control? Dr. Kevin Murphy joins us to discuss childhood asthma and a new tool he helped develop – called TRACK – that helps parents and caregivers assess their child’s respiratory control. Dr. Murphy is a Pediatric Pulmonologist at the Boys Town National Research Hospital in Omaha, Nebraska.  Check [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Could your child have problems with respiratory control? Dr. Kevin Murphy joins us to discuss childhood asthma and a new tool he helped develop – called TRACK – that helps parents and caregivers assess their child’s respiratory control. Dr. Murphy is a Pe</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Could your child have problems with respiratory control? Dr. Kevin Murphy joins us to discuss childhood asthma and a new tool he helped develop – called TRACK – that helps parents and caregivers assess their child’s respiratory control. Dr. Murphy is a Pediatric Pulmonologist at the Boys Town National Research Hospital in Omaha, Nebraska.  Check [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/07/10/mommycast-show-375-get-respiratory-control-on-track/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #374:  Swine Flu!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/UjP8LBlkIrM/</link>
		<comments>http://podcast.mommycast.com/2009/07/10/mommycast-show-374-swine-flu/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:54:16 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<category><![CDATA[mom mommy mother dad daddy father kids parents parenting H1N1 swine flu bunnies gardening bugs]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/?p=916</guid>
		<description><![CDATA[Well, it was bound to happen at some point.  Paige&#8217;s family has been hit by the H1N1 virus (Swine Flu).  In a family of seven, this can be daunting.  Hopefully, it won&#8217;t march through her family like its marching across the globe!  Everyone is washing their hands like crazy around here!  On another note, Paige&#8217;s [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Well, it was bound to happen at some point.  Paige&amp;#8217;s family has been hit by the H1N1 virus (Swine Flu).  In a family of seven, this can be daunting.  Hopefully, it won&amp;#8217;t march through her family like its marching across the globe!  Everyone is</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Well, it was bound to happen at some point.  Paige&amp;#8217;s family has been hit by the H1N1 virus (Swine Flu).  In a family of seven, this can be daunting.  Hopefully, it won&amp;#8217;t march through her family like its marching across the globe!  Everyone is washing their hands like crazy around here!  On another note, Paige&amp;#8217;s [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/07/10/mommycast-show-374-swine-flu/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #373:  Stepping Into the Summer</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/x9ykD54cLGA/</link>
		<comments>http://podcast.mommycast.com/2009/06/26/mommycast-show-373-stepping-into-the-summer/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:21:31 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<category><![CDATA[mom mommy mother dad daddy father kids parents parenting summer goals gardening the_clintons]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/?p=894</guid>
		<description><![CDATA[

Summer has arrived!  The kids are finally out and now we head into summer!  Paige and I discuss the end of the year activities for our kids, getting organized for the
summer and our gardening goals.  Our song is Strange Day in Mexico by The Clintons.  Thanks to Dixie for sponsoring our show!
Click here to listen [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle> Summer has arrived!  The kids are finally out and now we head into summer!  Paige and I discuss the end of the year activities for our kids, getting organized for the summer and our gardening goals.  Our song is Strange Day in Mexico by The Clintons.  Th</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary> Summer has arrived!  The kids are finally out and now we head into summer!  Paige and I discuss the end of the year activities for our kids, getting organized for the summer and our gardening goals.  Our song is Strange Day in Mexico by The Clintons.  Thanks to Dixie for sponsoring our show! Click here to listen [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/06/26/mommycast-show-373-stepping-into-the-summer/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #372:  A Trip to Paradise!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/iJknzQCO4tE/</link>
		<comments>http://podcast.mommycast.com/2009/06/18/mommycast-show-372-a-trip-to-paradise/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:37:19 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<category><![CDATA[dad]]></category>

		<category><![CDATA[daddy]]></category>

		<category><![CDATA[derek_james]]></category>

		<category><![CDATA[facebook]]></category>

		<category><![CDATA[father]]></category>

		<category><![CDATA[hawaii]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[mom]]></category>

		<category><![CDATA[mommy]]></category>

		<category><![CDATA[mother]]></category>

		<category><![CDATA[parent]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/?p=888</guid>
		<description><![CDATA[Paige just returned from a surprise trip to Hawaii.  A surprise for her mom who had no idea she was coming to visit.  And, can you believe Paige never went to the beach while she was there?  How is that possible?  Our song is Summer by Derek James.  Thanks to Dixie for sponsoring our show!
Become [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Paige just returned from a surprise trip to Hawaii.  A surprise for her mom who had no idea she was coming to visit.  And, can you believe Paige never went to the beach while she was there?  How is that possible?  Our song is Summer by Derek James.  Thank</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Paige just returned from a surprise trip to Hawaii.  A surprise for her mom who had no idea she was coming to visit.  And, can you believe Paige never went to the beach while she was there?  How is that possible?  Our song is Summer by Derek James.  Thanks to Dixie for sponsoring our show! Become [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/06/18/mommycast-show-372-a-trip-to-paradise/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #371:  Light the Lights!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/mQ247rheOMA/</link>
		<comments>http://podcast.mommycast.com/2009/06/12/mommycast-show-371-light-the-lights/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:32:04 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<category><![CDATA[mom mommy mother dad daddy father kids parents parenting performing dixie second_saturday]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/?p=877</guid>
		<description><![CDATA[Taylor had his big performance not too long ago.  He was Mr. Brooke in the musical Little Women.  It was awesome, but there was something strangely surreal about watching my kid on stage assuming the persona of someone else.  It was joyful, nerve-racking and heart-stopping all in one!  I survived!  Our song is Arianna by [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Taylor had his big performance not too long ago.  He was Mr. Brooke in the musical Little Women.  It was awesome, but there was something strangely surreal about watching my kid on stage assuming the persona of someone else.  It was joyful, nerve-racking </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Taylor had his big performance not too long ago.  He was Mr. Brooke in the musical Little Women.  It was awesome, but there was something strangely surreal about watching my kid on stage assuming the persona of someone else.  It was joyful, nerve-racking and heart-stopping all in one!  I survived!  Our song is Arianna by [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/06/12/mommycast-show-371-light-the-lights/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #370:  Movie Pick!  Up!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/dQ1q2X9vxgs/</link>
		<comments>http://podcast.mommycast.com/2009/06/04/mommycast-show-370-movie-pick-up/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:16:23 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/06/04/mommycast-show-370-movie-pick-up/</guid>
		<description><![CDATA[Movies, movies, movies!Â  There are some real good ones to choose from right now!Â  If you haven&#8217;t seen the latest movie from Pixar - Up, you need to go!Â  It is a spectacular movie, and clearly one of Pixar&#8217;s best.Â  I think it is as good as Finding Nemo which has been my all time [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/06/04/mommycast-show-370-movie-pick-up/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Movies, movies, movies!Â  There are some real good ones to choose from right now!Â  If you haven&amp;#8217;t seen the latest movie from Pixar - Up, you need to go!Â  It is a spectacular movie, and clearly one of Pixar&amp;#8217;s best.Â  I think it is as good as </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Movies, movies, movies!Â  There are some real good ones to choose from right now!Â  If you haven&amp;#8217;t seen the latest movie from Pixar - Up, you need to go!Â  It is a spectacular movie, and clearly one of Pixar&amp;#8217;s best.Â  I think it is as good as Finding Nemo which has been my all time [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/06/04/mommycast-show-370-movie-pick-up/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #369:  MommyCast Hits the Road!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/HuSRdTT8UMA/</link>
		<comments>http://podcast.mommycast.com/2009/05/07/mommycast-show-369-mommycast-hits-the-road/#comments</comments>
		<pubDate>Thu, 07 May 2009 04:53:30 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/05/07/mommycast-show-369-mommycast-hits-the-road/</guid>
		<description><![CDATA[We divided and conquered last week!Â  Paige traveled to Cincinnati to a blogger meet up at Pampers.Â  I went to the CDC in Atlanta to give the keynote address at a conference and then flew on to Las Vegas where NAB was meeting.Â  While in Las Vegas, I saw the BEST show!Â  Terry Fator, who [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/05/07/mommycast-show-369-mommycast-hits-the-road/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We divided and conquered last week!Â  Paige traveled to Cincinnati to a blogger meet up at Pampers.Â  I went to the CDC in Atlanta to give the keynote address at a conference and then flew on to Las Vegas where NAB was meeting.Â  While in Las Vegas, I saw</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We divided and conquered last week!Â  Paige traveled to Cincinnati to a blogger meet up at Pampers.Â  I went to the CDC in Atlanta to give the keynote address at a conference and then flew on to Las Vegas where NAB was meeting.Â  While in Las Vegas, I saw the BEST show!Â  Terry Fator, who [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/05/07/mommycast-show-369-mommycast-hits-the-road/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #368:  A Mother’s Book of Secrets</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/5T9u65uqZlM/</link>
		<comments>http://podcast.mommycast.com/2009/05/02/mommycast-show-368-a-mothers-book-of-secrets/#comments</comments>
		<pubDate>Sun, 03 May 2009 01:46:12 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/05/02/mommycast-show-368-a-mothers-book-of-secrets/</guid>
		<description><![CDATA[We are so happy to interview Shawni Eyre Pothier, co-author of the new book &#8220;A Mother&#8217;s Book of Secrets.&#8221;Â  This is a BEAUTIFUL book and so perfect for Mother&#8217;s Day!Â  Whether it&#8217;s dinnertime, dealing with arguments, chores, having &#8220;the talk,&#8221; or any other part of family life, every mother has discovered a few little secrets [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/05/02/mommycast-show-368-a-mothers-book-of-secrets/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We are so happy to interview Shawni Eyre Pothier, co-author of the new book &amp;#8220;A Mother&amp;#8217;s Book of Secrets.&amp;#8221;Â  This is a BEAUTIFUL book and so perfect for Mother&amp;#8217;s Day!Â  Whether it&amp;#8217;s dinnertime, dealing with arguments, chores, </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We are so happy to interview Shawni Eyre Pothier, co-author of the new book &amp;#8220;A Mother&amp;#8217;s Book of Secrets.&amp;#8221;Â  This is a BEAUTIFUL book and so perfect for Mother&amp;#8217;s Day!Â  Whether it&amp;#8217;s dinnertime, dealing with arguments, chores, having &amp;#8220;the talk,&amp;#8221; or any other part of family life, every mother has discovered a few little secrets [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/05/02/mommycast-show-368-a-mothers-book-of-secrets/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #367:  Living Longer in the Blue Zones</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/1Zcz3gtPLzk/</link>
		<comments>http://podcast.mommycast.com/2009/04/29/mommycast-show-367-living-longer-in-the-blue-zones/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:20:13 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/04/29/mommycast-show-367-living-longer-in-the-blue-zones/</guid>
		<description><![CDATA[Oprah had a fascinating show on the other day.Â  She interviewed Dan Buettner who has written a book titled The Blue Zones:Â  Lessons for Living Longer from the People Who Have Lived the Longest.Â  He and his team have spent years studying these areas of the world where people are living longer, healthier lives to [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/04/29/mommycast-show-367-living-longer-in-the-blue-zones/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Oprah had a fascinating show on the other day.Â  She interviewed Dan Buettner who has written a book titled The Blue Zones:Â  Lessons for Living Longer from the People Who Have Lived the Longest.Â  He and his team have spent years studying these areas of </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Oprah had a fascinating show on the other day.Â  She interviewed Dan Buettner who has written a book titled The Blue Zones:Â  Lessons for Living Longer from the People Who Have Lived the Longest.Â  He and his team have spent years studying these areas of the world where people are living longer, healthier lives to [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/04/29/mommycast-show-367-living-longer-in-the-blue-zones/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #366:  Spring Break Re-Cap</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/CQK1vHfFbGo/</link>
		<comments>http://podcast.mommycast.com/2009/04/27/mommycast-show-366-spring-break-re-cap/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 21:42:02 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/04/27/mommycast-show-366-spring-break-re-cap/</guid>
		<description><![CDATA[We&#8217;re back from spring break!Â  Paige was with her kids all week.Â  I, on the other hand, had a week with no kids!Â  How was your spring break?Â  Our song is Sinora by Banooba.Â  Thanks to Dixie for sponsoring our show!
Play &#8220;Don&#8217;t Blow It&#8221; at DontBlowIt.com to learn about nasal allergies and help improve air [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/04/27/mommycast-show-366-spring-break-re-cap/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We&amp;#8217;re back from spring break!Â  Paige was with her kids all week.Â  I, on the other hand, had a week with no kids!Â  How was your spring break?Â  Our song is Sinora by Banooba.Â  Thanks to Dixie for sponsoring our show! Play &amp;#8220;Don&amp;#8217;t Blow </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We&amp;#8217;re back from spring break!Â  Paige was with her kids all week.Â  I, on the other hand, had a week with no kids!Â  How was your spring break?Â  Our song is Sinora by Banooba.Â  Thanks to Dixie for sponsoring our show! Play &amp;#8220;Don&amp;#8217;t Blow It&amp;#8221; at DontBlowIt.com to learn about nasal allergies and help improve air [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/04/27/mommycast-show-366-spring-break-re-cap/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #365:  7 Rules for Eating</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/qXPbSrQq-NQ/</link>
		<comments>http://podcast.mommycast.com/2009/04/19/mommycast-show-365-7-rules-for-eating/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 01:30:21 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/04/19/mommycast-show-365-7-rules-for-eating/</guid>
		<description><![CDATA[I found this great article on WebMD.Â  It was written by Daniel J. DeNoon and based on a talk given to the CDC by author Michael Pollan.Â  I think this article has some real great advice for battling the rates of obesity, diabetes and heart disease in the US.Â  Our song is Know What I [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/04/19/mommycast-show-365-7-rules-for-eating/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/365_MMYCST_7Rules.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/365_MMYCST_7Rules.mp3" length="" type="" />
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>I found this great article on WebMD.Â  It was written by Daniel J. DeNoon and based on a talk given to the CDC by author Michael Pollan.Â  I think this article has some real great advice for battling the rates of obesity, diabetes and heart disease in the</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>I found this great article on WebMD.Â  It was written by Daniel J. DeNoon and based on a talk given to the CDC by author Michael Pollan.Â  I think this article has some real great advice for battling the rates of obesity, diabetes and heart disease in the US.Â  Our song is Know What I [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/04/19/mommycast-show-365-7-rules-for-eating/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #364:  Your Crystal Ball Awaits You!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/DEvXZouuCOA/</link>
		<comments>http://podcast.mommycast.com/2009/04/05/mommycast-show-364-your-crystal-ball-awaits-you/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 01:14:35 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/04/05/mommycast-show-364-your-crystal-ball-awaits-you/</guid>
		<description><![CDATA[So, if you had a crystal ball that could tell you what ailments you and your children are pre-disposed to, would you look?Â  We have now entered the &#8220;Genetic Revolution&#8221; era.Â  Since the human genome has been mapped, we are now capable of testing for pre-disposed issues.Â  Are you game?Â  Our song is Fan of [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/04/05/mommycast-show-364-your-crystal-ball-awaits-you/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>So, if you had a crystal ball that could tell you what ailments you and your children are pre-disposed to, would you look?Â  We have now entered the &amp;#8220;Genetic Revolution&amp;#8221; era.Â  Since the human genome has been mapped, we are now capable of test</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>So, if you had a crystal ball that could tell you what ailments you and your children are pre-disposed to, would you look?Â  We have now entered the &amp;#8220;Genetic Revolution&amp;#8221; era.Â  Since the human genome has been mapped, we are now capable of testing for pre-disposed issues.Â  Are you game?Â  Our song is Fan of [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/04/05/mommycast-show-364-your-crystal-ball-awaits-you/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #363:  Here Come the Allergies!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/B7vgzjAXoI0/</link>
		<comments>http://podcast.mommycast.com/2009/03/29/mommycast-show-363-here-come-the-allergies/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 00:33:23 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/29/mommycast-show-363-here-come-the-allergies/</guid>
		<description><![CDATA[We&#8217;re suffering and so are our kids.Â  Its that time of the year again - allergy season!Â  (Although, Avery seems to have been suffering non-stop since October!)Â  After a re-cap of all that has been happening with our Facebook group, Paige and I talk about how we are combating the nasty allergies.Â  Our song is [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/29/mommycast-show-363-here-come-the-allergies/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/363_MMYCST_Allergies.m4a" length="" type="" />
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We&amp;#8217;re suffering and so are our kids.Â  Its that time of the year again - allergy season!Â  (Although, Avery seems to have been suffering non-stop since October!)Â  After a re-cap of all that has been happening with our Facebook group, Paige and I ta</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We&amp;#8217;re suffering and so are our kids.Â  Its that time of the year again - allergy season!Â  (Although, Avery seems to have been suffering non-stop since October!)Â  After a re-cap of all that has been happening with our Facebook group, Paige and I talk about how we are combating the nasty allergies.Â  Our song is [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/29/mommycast-show-363-here-come-the-allergies/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #362:  Cell Phone Etiquette</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/lErpa3PVpJY/</link>
		<comments>http://podcast.mommycast.com/2009/03/16/mommycast-show-362-cell-phone-etiquette/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 03:12:17 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/16/mommycast-show-362-cell-phone-etiquette/</guid>
		<description><![CDATA[Come on people!Â  Its time to shape up and realize that cell phones are becoming a real public nuisance.Â  We need to learn some etiquette regarding cell phones.Â  I&#8217;m tired of hearing everyone&#8217;s cell phone ringers and intimate conversations.Â  Not to mention people randomly walking with one attached to their ear, getting in everyone&#8217;s way.Â  [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/16/mommycast-show-362-cell-phone-etiquette/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/362_MMYCST_CellPhone.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/362_MMYCST_CellPhone.mp3" length="" type="" />
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Come on people!Â  Its time to shape up and realize that cell phones are becoming a real public nuisance.Â  We need to learn some etiquette regarding cell phones.Â  I&amp;#8217;m tired of hearing everyone&amp;#8217;s cell phone ringers and intimate conversations.Â</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Come on people!Â  Its time to shape up and realize that cell phones are becoming a real public nuisance.Â  We need to learn some etiquette regarding cell phones.Â  I&amp;#8217;m tired of hearing everyone&amp;#8217;s cell phone ringers and intimate conversations.Â  Not to mention people randomly walking with one attached to their ear, getting in everyone&amp;#8217;s way.Â  [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/16/mommycast-show-362-cell-phone-etiquette/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #361:  Spring Cleaning Inspiration</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/pFoDt7Dn63I/</link>
		<comments>http://podcast.mommycast.com/2009/03/11/mommycast-show-361-spring-cleaning-inspiration/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 18:20:57 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/11/mommycast-show-361-spring-cleaning-inspiration/</guid>
		<description><![CDATA[We think spring is around the corner&#8230;isn&#8217;t it?Â  We hope so!Â  Paige and I are in the mood to organize and clear out the clutter.Â  Here are some tips on getting the spring cleaning underway along with story of Paige&#8217;s freak out that started it all for her!Â  Paige is a huge fan of The [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/11/mommycast-show-361-spring-cleaning-inspiration/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/361_MMYCST_SpringCleaning.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/361_MMYCST_SpringCleaning.mp3" length="" type="" />
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We think spring is around the corner&amp;#8230;isn&amp;#8217;t it?Â  We hope so!Â  Paige and I are in the mood to organize and clear out the clutter.Â  Here are some tips on getting the spring cleaning underway along with story of Paige&amp;#8217;s freak out that sta</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We think spring is around the corner&amp;#8230;isn&amp;#8217;t it?Â  We hope so!Â  Paige and I are in the mood to organize and clear out the clutter.Â  Here are some tips on getting the spring cleaning underway along with story of Paige&amp;#8217;s freak out that started it all for her!Â  Paige is a huge fan of The [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/11/mommycast-show-361-spring-cleaning-inspiration/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #360:  Snow Day!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/mt9Qd2NxNVQ/</link>
		<comments>http://podcast.mommycast.com/2009/03/07/mommycast-show-360-snow-day/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 22:28:49 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/07/mommycast-show-360-snow-day/</guid>
		<description><![CDATA[Another snow day in Virginia!Â  Six inches of snow kept us cooped up inside with our kids for a couple of days.Â  Paige and I talk about a variety of things in this show from snow to grade point averages to a very interesting something that got lost in Paige&#8217;s house!Â  (You&#8217;re not going to [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/07/mommycast-show-360-snow-day/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/360_MMYCST_Snow.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/360_MMYCST_Snow.mp3" length="" type="" />
<enclosure url="video/x-ms-wmv http://www.vmsdigital.com/download/030606/NMI45453_01DIS.wmv" length="" type="" />
		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Another snow day in Virginia!Â  Six inches of snow kept us cooped up inside with our kids for a couple of days.Â  Paige and I talk about a variety of things in this show from snow to grade point averages to a very interesting something that got lost in Pa</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Another snow day in Virginia!Â  Six inches of snow kept us cooped up inside with our kids for a couple of days.Â  Paige and I talk about a variety of things in this show from snow to grade point averages to a very interesting something that got lost in Paige&amp;#8217;s house!Â  (You&amp;#8217;re not going to [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/07/mommycast-show-360-snow-day/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #359:  Every Monday Matters Update!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/rbxtbQBQs7g/</link>
		<comments>http://podcast.mommycast.com/2009/03/03/mommycast-show-359-every-monday-matters-update/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:23:17 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/03/mommycast-show-359-every-monday-matters-update/</guid>
		<description><![CDATA[We have the pleasure of speaking to our friend Matthew Emerzian, co-author of the fabulous book Every Monday Matters.Â  Actually, Matthew is now a Movementeer.Â  There&#8217;s a new word for you!Â  But, its true.Â  Every Monday Matters has really caught on and is now moving into some likely, and not so likely places.Â  Most recently, [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/03/mommycast-show-359-every-monday-matters-update/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/359_MMYCST_EMM2.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/359_MMYCST_EMM2.mp3" length="" type="" />
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>We have the pleasure of speaking to our friend Matthew Emerzian, co-author of the fabulous book Every Monday Matters.Â  Actually, Matthew is now a Movementeer.Â  There&amp;#8217;s a new word for you!Â  But, its true.Â  Every Monday Matters has really caught o</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>We have the pleasure of speaking to our friend Matthew Emerzian, co-author of the fabulous book Every Monday Matters.Â  Actually, Matthew is now a Movementeer.Â  There&amp;#8217;s a new word for you!Â  But, its true.Â  Every Monday Matters has really caught on and is now moving into some likely, and not so likely places.Â  Most recently, [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/03/mommycast-show-359-every-monday-matters-update/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #358:  Fundraising Woes!</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/8LiDBMIxGYM/</link>
		<comments>http://podcast.mommycast.com/2009/03/01/mommycast-show-358-fundraising-woes/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 06:28:50 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/03/01/mommycast-show-358-fundraising-woes/</guid>
		<description><![CDATA[Are fundraising requirements driving you crazy?Â  Raising funds for an impending band trip has Paige seeing red!Â  Is it extravagance?Â  Or, is it necessary for our children&#8217;s education?Â  And, is it fair for the school to require families to contribute so much financially?Â  Let us know what you think.Â  Our song is Best Behavior by [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/03/01/mommycast-show-358-fundraising-woes/feed/</wfw:commentRss>
<enclosure url="http://audio.mommycast.com/358_MMYCST_Fundraising.m4a" length="" type="" />
<enclosure url="http://audio.mommycast.com/358_MMYCST_Fundraising.mp3" length="" type="" />
<enclosure url="video/x-ms-wmv http://www.vmsdigital.com/download/030606/NMI45453_01DIS.wmv" length="" type="" />
		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Are fundraising requirements driving you crazy?Â  Raising funds for an impending band trip has Paige seeing red!Â  Is it extravagance?Â  Or, is it necessary for our children&amp;#8217;s education?Â  And, is it fair for the school to require families to contri</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Are fundraising requirements driving you crazy?Â  Raising funds for an impending band trip has Paige seeing red!Â  Is it extravagance?Â  Or, is it necessary for our children&amp;#8217;s education?Â  And, is it fair for the school to require families to contribute so much financially?Â  Let us know what you think.Â  Our song is Best Behavior by [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/03/01/mommycast-show-358-fundraising-woes/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #357:  Social Networking Generations</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/73ZaE8haoPM/</link>
		<comments>http://podcast.mommycast.com/2009/02/23/mommycast-show-357-social-networking-generations/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 03:17:35 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/02/23/mommycast-show-357-social-networking-generations/</guid>
		<description><![CDATA[Well, our kids started it, we joined in and now our parents are starting to take the plunge! Â  Yes, the generations are all joining Facebook, Twitter and other popular social networking sites.Â  So, what is a wall?Â  What&#8217;s a Twitter?Â  These are the questions being asked by the latest generation to join in.Â  Here&#8217;s [...]]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Well, our kids started it, we joined in and now our parents are starting to take the plunge! Â  Yes, the generations are all joining Facebook, Twitter and other popular social networking sites.Â  So, what is a wall?Â  What&amp;#8217;s a Twitter?Â  These are t</itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>Well, our kids started it, we joined in and now our parents are starting to take the plunge! Â  Yes, the generations are all joining Facebook, Twitter and other popular social networking sites.Â  So, what is a wall?Â  What&amp;#8217;s a Twitter?Â  These are the questions being asked by the latest generation to join in.Â  Here&amp;#8217;s [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/02/23/mommycast-show-357-social-networking-generations/</feedburner:origLink></item>
		<item>
		<title>MommyCast Show #356:  Women and Videogames</title>
		<link>http://feedproxy.google.com/~r/Mommycast/~3/aahDCh0Kpgg/</link>
		<comments>http://podcast.mommycast.com/2009/02/20/mommycast-show-356-women-and-videogames/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:34:32 +0000</pubDate>
		<dc:creator>mommycast@gmail.com (Paige and Gretchen)</dc:creator>
		
		<category><![CDATA[New Shows!]]></category>

		<guid isPermaLink="false">http://podcast.mommycast.com/2009/02/20/mommycast-show-356-women-and-videogames/</guid>
		<description><![CDATA[ABCNews is reporting that 40 percent of the gaming community in the US is now women.Â  And&#8230;.that women gamers are more &#8220;hardcore&#8221; then men.Â  Hmmm&#8230;..Â  Well, that explains Paige and her love affair with her XBox 360!Â  She&#8217;s right in there.Â  But, seriously?Â  More hardcore?Â  Our song is Book of Lies by Miranda Vettrus.Â  Thanks [...]]]></description>
		<wfw:commentRss>http://podcast.mommycast.com/2009/02/20/mommycast-show-356-women-and-videogames/feed/</wfw:commentRss>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>ABCNews is reporting that 40 percent of the gaming community in the US is now women.Â  And&amp;#8230;.that women gamers are more &amp;#8220;hardcore&amp;#8221; then men.Â  Hmmm&amp;#8230;..Â  Well, that explains Paige and her love affair with her XBox 360!Â  She&amp;#8217;s </itunes:subtitle><itunes:author>Paige and Gretchen</itunes:author><itunes:summary>ABCNews is reporting that 40 percent of the gaming community in the US is now women.Â  And&amp;#8230;.that women gamers are more &amp;#8220;hardcore&amp;#8221; then men.Â  Hmmm&amp;#8230;..Â  Well, that explains Paige and her love affair with her XBox 360!Â  She&amp;#8217;s right in there.Â  But, seriously?Â  More hardcore?Â  Our song is Book of Lies by Miranda Vettrus.Â  Thanks [...]</itunes:summary><itunes:keywords>mom,mommycast,manic,mommies,families,education,health,kids,children,movies,mother,father</itunes:keywords><feedburner:origLink>http://podcast.mommycast.com/2009/02/20/mommycast-show-356-women-and-videogames/</feedburner:origLink></item>
	<copyright>MommyCast and Holding the World Together One Child at a TimeTM are owned by KDCP Productions, LLC. All rights reserved.</copyright><media:credit role="author">Paige and Gretchen</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Holding the World Together One Child at a Time</media:description></channel>
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