Having premonitions can initially seem weird or strange. Read on to find out how my strange dream of a song and a moving figure one evening helped prevent an accident for me, my daughter, and another young person the next day.

Premonitions or Psychic Experiences – How do I Know if I’m Having Them?

Working with the Akashic Records can bring about some fascinating side effects.

Many clients report a reconnection with their dreams, or that their dreams become more vivid, after having an Akashic Records Reading.

One of the most common “side effects” is that intuitive abilities in other areas start to expand.

Surprising? Perhaps.

But it makes sense: the more we explore the Records, the more attuned we become to subtle energy and inner knowing.

Our intuitive “Clair” senses—clairvoyance (clear seeing), clairaudience (clear hearing), and others—can strengthen and become more accurate as a result of this work.

Was I Having a Premonition?

Lying in bed in 2013, ready to sleep, I had a strange vision.

A hooded figure appeared at my bedroom door – in my psychic vision, not in physical reality!

The figure had no face, only a shadow where a face should be.

A vision like this could easily provoke fear, but with experience comes the ability to stay calm and allow it to unfold, since such images often carry deeper meaning.

The figure stretched out its arm toward me and seemed to glide across the room – almost as if on wheels – passed through the bed, and disappeared behind me.

Even stranger, it was singing, to the tune of “Let’s Talk About Sex” by Salt-N-Pepa:

“Let’s talk about death, baby…”

Now, I’ve had my fair share of mystical or downright weird experiences (and plenty of people have thought I’m weird for them!), but this was unusual even for me.

I’ve seen hooded figures before (see Angelic Energy for more), but not like this.

I noted it mentally and then moved on until the next day.

The Real-Life Event

At the time, my oldest daughter was home from school with a cold. The following morning, she was feeling better, so I drove her to school as usual.

When we turned out of our driveway, I noticed a young man mowing the grass with a ride-on mower—the kind where you stand upright to operate it. As many do, he wore headphones, probably listening to music as he worked.

As we drove past him, I suddenly flashed back to the dream:

• The music (headphones),
• The faceless figure (hood and mask),
• The smooth, wheeled motion toward me.

The realization hit instantly. I slammed on the brakes—just as the man abruptly turned left, straight into the road in front of my car.

If I hadn’t stopped, we would have hit him.

It was a perfect echo of the dream, bizarre as that dream had been—and the meaning was suddenly crystal clear. The premonition had been a warning, one that might have prevented an accident. I was profoundly grateful.

How Do You Know Whether to Act on Premonitions? 3 Keys

Here are three keys I’ve found helpful for navigating premonitions or psychic insights: –

1. Stay Present. Presence is everything. Because I was fully in the moment, I could recognize the dream’s imagery as it surfaced in waking life—and respond instantly.
   
2. Record or Share Your Experiences.  Make a note—mental, written, or spoken—of any strong intuitive visions, dreams, or sensations. Journaling, voice notes. Telling a trusted friend can help anchor them in your awareness, so you recognize them when relevant moments arrive.
   
3. Ask for Guidance. If a vision feels significant or unsettling, ask for insight—through prayer, meditation, or simply quiet reflection. I didn’t do that this time, but I did mention the dream to someone I was working with, which helped keep it active in my awareness.

Everyday Premonitions

Not every premonition is dramatic. Some are simple and often funny.

For instance, years ago, on the way to my ex-husband’s brother-in-law’s house, I suddenly knew he’d cut off his beloved mullet. My partner disagreed, convinced he’d never part with it. But when we arrived, sure enough, he had short hair!

Premonitions aren’t always life-changing. Reflecting on them and talking about them openly with people who can hold the space can strengthen your intuitive awareness.

Keep a Log of Your Premonitions

To track and validate your experiences: –

Journal them.
Write or type your premonitions as soon as they happen. Include the date and time, if possible.

Review regularly.
Review your notes every few months. You may find that even small, easily overlooked premonitions came true.

Share selectively.
Share your journal only with those who understand and support your intuitive exploration. Discussing these experiences safely helps integrate them and deepen your trust in your own perception.

Final Thought

Premonitions remind us that intuition is real and alive within each of us.

They’re not about predicting the future—they’re about a relationship with it: learning to listen to subtle signals and stay aligned with presence and trust.

Learn More About The Akashic Records Readings I Offer

One way to grow your psychic ability is to begin to work with your Akashic Records. As a kind of side-effect, this focus expands the connection to your Soul through your Higher Self (aka your intuition).

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Free Download Akashic Records for Beginners

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Did you enjoy this post? Then you may also like: –

How to Receive Intuitive Insights – a Free Assessment

Why Do I Always Receive Sad or Negative Premonitions?

Clairaudience in Action – A Reader’s Experience.

The post Premonitions and Psychic Experiences? 3 Ways to Know for Sure appeared first on Sarah Lawrence Mom On A Spiritual Journey.

Spirit Guides – What Are the Types?

Spirit Guides are Souls who are no longer incarnated in physical form, but they support us on the Spiritual Journey.

Guides can be: –

• Loved Ones who have passed, but who revisit us to support our journey.
• Angels or Archangels
• Ascended Masters, such as the Buddha, the Christ Consciousness, or Kwan Yin.
• Star Beings or higher-dimensional beings
• Nature Spirits or Devas
• Inner Circle or Master Guides within the Akashic Records.

Some Guides stay with us throughout our entire lifetime, while others come and go depending on our needs and growth.

Sarah was very helpful in getting the information I requested concerning my Spirit guide team.

I received a recording of the session, simulated pictures, and names of the guides.

A complete surprise (about) who my guides are.

I also received supplemental information that she suggested for my journey. Thank you so much, Sarah!

DD

USA

Spirit Guides Communicate Through Energy

Affirmations to Support Connection With Different Types of Spirit Guides

These words have been a touchstone for me, reminders of the ever-present support surrounding us:

Wherever I walk, I have help.
They all have my face.
They are beautiful.
I am a piece of God.
I am quantum.
My guides are endless.
I have help.
My intuition comes from the creative source.
I have help from the air, the animals, the trees, the dirt that I walk on.
Love permeates everything around me.
It is part of “innate,” and I do not ask “where?” for there is no “where.”
I do not ask “who?” for the “who” is the One—and it is I.

(Inspired by Lee Carroll / Kryon on guides, angels, and intuition.)

Tools to help You Connect

Anything that validates your experiences and helps dissolve disbelief will strengthen your connection with the various types of Spirit Guides.

• Keep a journal of intuitive experiences. Note dates, times, dreams, or synchronicities. Reviewing your notes later often reveals patterns and validations you might have missed.
  
• Stay awake to signs. Everything can be a reading. The more aware you are, the more easily you’ll notice the guidance already around you.
  
• Look for symbols in nature—an animal crossing your path, a phrase overheard, a sudden song lyric that resonates. Spirit speaks through every channel available.
  
• Create a meeting space in meditation. Choose a peaceful inner landscape where you can return regularly to meet your Guides. Over time, that space becomes energetically charged and easier to access.

REBEL FREQUENCY – Connect with Your Spirit Guides for Creativity, Healing and Growth

Being written right now! Are you curious about Spirit Guides, and wondering what that connection can truly look like in everyday life?

This book brings together my most meaningful personal experiences, reflections, and insights into what I call the Rebel Frequency: the unique energetic signature through which guidance, creativity, healing, and growth can emerge.

I’m writing my first book! Rebel Frequency – Connecting with Your Spirit Guides FOR CREATIVITY, HEALING, AND GROWTH coming soon. Sign up for the publication waitlist!

Spirit Guide Readings with Sarah

Through my work with the Akashic Records, I’ve learned how to connect with what I call our Inner Circle Spirit Guides.

These types of Spirit Guides form your spiritual “A-team.” They join you at different stages of your life, your Guardian Guide from birth, and others as you grow, and remain as lifelong allies.

Connecting with your Inner Circle often feels comfortingly familiar, like recognizing an old friend’s energy.

They’ve been with you since childhood, guiding, protecting, and celebrating your progress every step of the way.

To learn more about my Inner Circle Spirit Guide Readings, go to this page for more information and to book a reading.

Learn More About The Akashic Records Readings I Offer

One way to grow your connection with different types of Spirit Guides is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (aka your intuition).

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

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If you Enjoyed This Post, You Might Also Like…

How do you notice connections with your Spirit Guides? If you enjoyed this post, perhaps you will also enjoy these resources.

Becoming a Mentor – Channel Your Spirit Guides for Help (podcast)

Let Your Spirit Guides Speak (podcast)

5 Ways to Pay Attention to Spiritual Signs, Change Your Life for the Better

Rebel Frequency – Connecting With Your Spirit Guides for Healing, Creativity and Growth

The post How To Begin Connecting With Your Spirit Guides appeared first on Sarah Lawrence Mom On A Spiritual Journey.

Table of contents

• What is a Walk-in?
• What a Walk-in is Not
• Soul-Shifting vs. Walk-Ins
• Organ Transplants and Energy Imprints – An Unintentional Walk-In?
• If You Believe You May Be Experiencing a Walk-In
• Learn More About The Akashic Records Readings I Offer
• Download the PDF Akashic Records for Beginners

You may have heard about walk-ins on your spiritual travels – but what are they, exactly?

What is a Walk-in?

If you’ve ever heard the term walk-in and wondered what it means, this article will help clarify it for you.

People who believe they’ve experienced a walk-in often describe the feeling that another soul has entered their body. It’s almost as if a new consciousness has walked in and taken residence within them.

It can be a disorienting concept at first. You might even wonder, if this happened to me from birth, how would I know?

What a Walk-in is Not

When I give a Soul Star Reading, I sometimes discover that a client is in a walk-in situation – but this is quite rare.

Most clients who have a walk-in arrangement already have a sense of it.

When I bring up the possibility during a reading, it usually clicks immediately.

They often describe feeling that there’s “more than one person” present within them or that they’ve carried an unusual dual awareness for as long as they can remember.

However, there’s another experience that can feel somewhat similar but is actually quite different—something called soul-shifting.

Had a Soul star reading session with Sarah. The revelations astounded me. Mind-blowing, very insightful. Healing prayers by Sarah did their job.

Got better clarity. Sarah was open and thorough in explaining all of it. Have to say, one of the best decisions I have made. Sarah is very knowledgeable. Grateful to Sarah for gaining the wonderful knowledge about my soul.

Anonymous

January 2026, USA

Soul-Shifting vs. Walk-Ins

Soul-shifting occurs when souls from your past lives continue to connect with you in this lifetime. In other words, aspects of your own soul’s journey are still active and influencing your current incarnation.

A walk-in, on the other hand, involves a pre-life agreement between two distinct souls who agree to share or transfer a single incarnation.

In very rare cases, soul-shifting might arise from a present-life agreement, but it’s still not the same as a walk-in.

Walk-ins always come from a prior-life contract, which is a mutual understanding made before incarnation.

In these situations, one soul acts as a “backup” or secondary participant who can take over if the original soul decides it cannot continue the current life path.

This can happen when the soul faces extreme emotional, physical, or spiritual distress and is unable to cope with the circumstances of the incarnation.

Often, if this occurs during the early years of life, the conscious memory of it fades or is completely absent.

Organ Transplants and Energy Imprints – An Unintentional Walk-In?

Years ago, I attended a talk about acupuncture at Wesley Hospital in Wichita, Kansas.

The speaker discussed Five Element Acupuncture and the role of chi and meridians in health.

It was inspiring to see so many doctors and nurses open to learning about this ancient healing system.

In Five Element philosophy, chi, or life force energy, is believed to reside strongly in the kidneys.

The lecturer mentioned that it’s not unusual for organ transplant recipients to experience fragments of their donor’s memories, emotions, or energetic essence.

Several doctors and nurses in the room confirmed that they’d seen this in patients.

You can think of it as an energetic imprint – the donor’s chi or prana carried within the transplanted organ. When transferred to another body, some of that energetic signature may remain active.

However, this is not a walk-in. It’s an energy transfer, not a soul exchange.

If You Believe You May Be Experiencing a Walk-In

First of all, don’t panic. A walk-in is not something to fear. These situations usually happen for a higher purpose, based on a soul-level agreement made long before this lifetime.

If you suspect you may be in a walk-in or soul-sharing situation, here are a few steps that may bring clarity and peace:

• Reflect on your early life experiences. Look for moments of sudden change or disconnection that might point to a deeper energetic shift.
• Notice any blocks or restrictions that continue to appear in your present life – they may carry information about the transition.
• Consider a Soul Star Reading. This type of session can reveal whether you’re in a walk-in or soul-shifting situation and help identify energetic imprints from other souls.

Remember, every soul agreement—even the unusual ones—exists to help you evolve and expand.

Learn More About The Akashic Records Readings I Offer

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

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Consent to join Sarah's email list *

• Please check here to join my email list and receive your free PDF. You’ll also get an 8-part email learning series and join the Monthly Energetic Updates Newsletter. You can unsubscribe at any time.

START TODAY

The post A New Way to Think About Walk-ins Through Spirituality appeared first on Sarah Lawrence Mom On A Spiritual Journey.

Healing In Transition – Is It Possible?

There are moments in life when the veil between worlds feels thinner, when the boundaries between body, spirit, and energy blur in ways we can’t quite explain, yet deeply feel.

For me, one of those times came during my mother’s final months. What I experienced with her reshaped my understanding of energy, healing, and love, and reminded me that even as we transition, we are still evolving, still learning, still capable of peace.

Available on Amazon: Elegant Empowerment: Evolution of Consciousness by Peggy Phoenix Dubro (book by the teacher of the EMF Balancing Technique).

May 2010 – My Mum In Hospice

My mother’s energy was moving in and out of her body as I spoke.

“Mum you said a while back that you were interested in being buried there” I said gently. She looked at me helplessly.

Remembering a question one of my teachers had posed to me once at a difficult time, I asked her:

“Mum – what is most sacred to you?”

Her eyes widened, and she breathed more deeply and easily. She looked into my eyes and said

“I want to become a tree”.

To press my point, I had to be sure.

“So if we make arrangements with the Sustainability Centre at East Meon, they’ll give you a natural burial and continue planting a forest around you. Is that what you want?”

She curled in on herself, tears welling, and bowed her head. “Yes.” She mouthed, unable to use her voice fully.

“Trees are sacred”.

The EMF Balancing Technique and Transition

It was really happening.  My dear mum was slowly but surely leaving her body.  And I could feel it.

As an EMF Balancing Technique practitioner and energy sensitive, I could feel her energy moving in and out of her body whenever I visited her in the hospice.

Sometimes her energy would extend horizontally from her solar plexus. Sometimes it was fully within her body. Other times, it floated gently out of the top of her head.

For me, as an empath, this was both fascinating and deeply emotional. I couldn’t deny what I felt — it was as tangible as touching the tip of my nose. My years of studying the human energy field were being experienced by my mother and me in real time.

EMF Sessions — A Source of Comfort and Healing In Transition

I was grateful to be able to give my mum EMF Balancing Technique sessions while she was in hospice care. One session took three days to complete because she was so weak.

The first time I began, she sighed and said,

“You have no idea how good that feels!”

I laughed softly. “I probably have some idea,” I said, “since I love receiving the sessions too.”

She continued to ask for them, and they brought her great comfort — helping her navigate the overlapping sensations of spiritual awakening and transition.

“I Was Always Energy Sensitive.”

My mum told me once, “I was always energy sensitive.”

Looking back, I believe her completely. Growing up in postwar Britain, as a 1950s housewife, she had no language or community for that kind of awareness. I watched her quietly commune with the energy of our home and garden — the nature spirits and devas — though she never spoke of them.

When I tried to talk about energy as a child, she would give me a look of fear and disapproval. So, I learned to stay quiet.

But once she began healing in transition, something changed. She began to awaken.

She told me, “You were always right. Energy really exists.”

From then on, we had the most beautiful, honest conversations about how energy works and what we noticed together.

One day, I brought a friend of hers to visit her. After about ten minutes, when the friend stepped out of the room, Mum whispered to me,

“Take her home, Sarah. She’s getting too distressed — I can feel it.”

As she moved closer to leaving her body, her sensitivity to others’ emotional fields grew even stronger as she worked through healing in transition.

She was reading energy with remarkable precision.

A book I love on Amazon: Proof of Heaven – A Neurosurgeon’s Journey Into The Afterlife

A Shared Journey of Awareness

A fellow EMF Balancing Technique Practitioner, Lina Esposito, wrote this amazing book, The Little Book on EMF: My Personal Journey Through the EMF Technique.

She writes about giving EMF sessions to her father as he became unwell, and how the experience helped heal their relationship and deepen their bond before his passing and healing in transition.

In my own journey, the EMF Balancing Technique helped me understand what was happening — not only energetically but spiritually. It gave me a language for what my mother and I were both feeling.

When I couldn’t be at the hospice, I gave her remote sessions. Later, she told me she knew when I was working with her — she could feel it.

Those shared experiences brought us both a sense of peace, connection, and gentle closure. Even in transition, healing was happening — through love, through energy, and through presence.

Learn More About The EMF Balancing Technique

Blog Resource Page: The EMF Balancing Technique, Phases I-XII.

Learn More About The Akashic Records Readings I Offer

One way to grow your energetic awareness is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition).

You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots.

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

See and Search the Full Sitemap>>

Download the PDF Akashic Records for Beginners

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The post Healing in Transition: Love Explored Through EMF Balancing appeared first on Sarah Lawrence Mom On A Spiritual Journey.

What is Empathy?

I believe that everyone has some level of empathy, so being an empathic mom is something everyone can potentially experience.

Yet, through social conditioning and our shadows, even trauma, we may lose sight of that sensitivity. And sometimes, we need to shut that sensitivity down because we are completely overwhelmed and need to function.

Plus, a proportion of the population has a genetic predisposition to greater nervous system sensitivities.

Even modern science acknowledges this through different medical assessments, such as autism and sensory processing disorder.

Here’s a definition of ’empath’ from the Urban Dictionary: A person who is capable of feeling the emotions of others even though they themselves are not going through the same situation.

One of the first scientific studies to acknowledge empathic traits as sensitivity in modern times was Elaine N. Aron, Ph.D. She noticed through research that about 15% of the human population experiences high sensitivity.

Book Available on Amazon: The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Empath Mom as a Functional Pattern – Not A Fixed Type

As an empathic person, or Highly Sensitive Person, you may have certain traits. I’d like you to understand these traits differently, not as a condition or limitation, but as a form of unique attunement.

Over the years, I’ve shifted from thinking about being empathic as a fixed type to an understanding that the potential for empathy is always there in everybody’s DNA, but that it can be blocked.

We all have mirror neurons, which the latest science believes we use to help us learn by mirroring others. Your baby will mirror your facial expressions, as parents have discovered over the ages. Today, we play with this ability on Instagram and TikTok because it’s cute and funny.

We all have this ability to mirror. It’s how we become socialized and survive as individuals in a sometimes scary world. So what’s the difference between a parent and an empath parent, or empath mom?

Resource: Your Soul’s Intentions Through Human Design (Human Design Readings can help us to understand our innate genetic predispositions). Ask me for a free Human Design Chart and short report.

You Are Probably Reading This Because You Are Overwhelmed

If you are reading this, it may be because you googled Empath, or Empath Mom, and are wondering how to cope with feeling everything while being a parent.

I’d like to invite you to think about yourself and your empathy as a bandwidth. You are like a tuning fork for others’ needs through high-sensory awareness.

Some of your unconscious or conscious skills through attuning your awareness may include: –

• Registering subtle shifts in mood before they are spoken
• Anticipating needs before your child speaks them
• Smoothing the energetic field around your whole family so that the family’s energy remains coherent
• Noticing that your child may be getting sick
• Feeling a child’s emotions of joy or distress (or whatever emotional bandwidth they are moving through)

An Empath Mom Is Somebody With A Hidden Mechanism

All moms do this at some level, but an empath mom will be acutely aware of this – we nurture through emotional regulation.

Children seek emotional regulation through proximity, by getting close to us physically when they are distressed.

Our societal and cultural conditioning silently says – mothers must hold the atmosphere.

Yet, we were individuals before we had children, and we still are. So the healthy emotional regulation also becomes – where is my space for expression?

As highly sensitive or highly empathic people, if we don’t yet understand how to set energetic boundaries for our own space, our nervous system adapts in a costly way for our health. It continues to absorb emotions to stabilize the environment.

When we continue to absorb these energies over time, without opportunity or awareness to decongest ourselves, resentment can be the first sign that something is off. Yet often, as parents, socialization and family pressures prevent us from expressing this emotion in healthy ways, if at all.

Reframe Resentment

I’d like you to consider this energetic reframe: –

Resentment is not a negative emotion – it is stalled energy asking to move.

If we let resentment build, it can create health issues over time, starting with the autoimmune system being affected.

Resource: Black Moon Lilith Reading – Awakening Your Divine Feminine Learning to align with your Lilith Energy is about connecting with your unique genetic Keycode for radical self-permission. 

Boundaries Are Not A Rejection Of Our Loved Ones

I firmly believe that part of our experience on Earth is to learn about ourselves through sensing other people in our lives as mirrors.

So when your child experiences something and mirrors it to you, as an empath mom, this act silently calls on your inner world and finds matches for your unresolved issues, as well as joys for your resonant ones. Energetically speaking, I see this as a law of physics.

If you are Highly Sensitive or empathic, you will feel this mirroring more than most. It’s easy to get overwhelmed – no one ever said parenting was going to be simple.

Yet, your child is not asking for you to take on their feelings and feel them for them. As people who have been socialized as empathic tuning forks, or who may have a genetic predisposition to sensitivity, it can be difficult to prevent that default response to others. Especially those we are nurturing.

Yet, if we want to grow as parents, learning how to mirror appropriately can help us, as well as our children, and pass on a good model of behavior for the next generation. As parents, we are always trying to do that.

Learning to set energetic boundaries as parents can help us to: –

• Let feelings move through us, and get released
• Stay more present with absorbing until overwhelm takes over
• Self-regulate through self-support

Resource: Seated EMF Balancing Free Remote Session. A simple way to reset your sympathetic and parasympathetic nervous system.

Being An Empath Mom Is a Gift – Learn To Give That Gift To Ourselves

One decision you can make to help yourself as an Empath Mom is to set conscious energetic boundaries.

When we understand that we will always be attuned to empathy and learn to accept that, we then need to find appropriate ways to manage our growth as parents and as individuals on the spiritual journey.

Knowing when you can turn that tuning fork of empathy off and how will enable you to continue nurturing with less overwhelm and less energetic drain.

One of the first steps on this journey is to understand that we have all been conditioned by our families into the roles that we play in society.

Empath Moms – Our Unconscious Inheritance

Up until now, women have unconsciously inherited the role of being the carer without the opportunity to rest. As mothers, we have been called upon to serve others without receiving reciprocal care. We have been asked to become attuned to others’ needs as an unconscious role agreement, without our conscious consent.

Learning more about ourselves at the level of genetic self-awareness and behavioral understanding will not only help us to release resentment, but it will set better models for our children as future parents.

Making an inventory of what you are already doing well can help enormously, too. For example: –

• Are you able to pause before reacting?
• Name emotions that are yours, and which are not.
• Being able to allow your children to experience manageable friction for their growth.
• Redirecting absorbed energy into movement, breath, or structure.

What list of questions can you create to help you with overwhelm?

Strategizing and Empathy Can Meet With The Success Codex

This is an excerpt from Jane Austen’s Success Codex (yes, she of Pride and Prejudice fame!).

Jane Austen wrote about the difficulties women had with no income and the need to be married to be functional in society, long before we had the rights that we do now.

She used her Primary Genius of Ideas and being the Idea-Generator Archetype, plus her playful nature, to create characters and storylines that still amuse and enthrall us to this day.

If you are ready to delve a bit deeper into strategies for your Personal Energy, I love the Success Codex work for this. This could work well for you, too. We are not all Jane Austens, of course, but our empathic nature and sensitivity have enormous gifts hidden within, and the Success Codex can help with that.

You can also learn where you get stuck, blocked, or overwhelmed in your parenting approaches, so that you can work your way towards energetic alignment once again.

Resource: Learn About Your Success Codex (A less complex approach than Gene Keys or Human Design to help you align to your strategies for success in personal and professional life). Ask me for your free Success Codex chart.

Learn More About The Akashic Records Readings I Offer

One way to develop your empathic ability is to attune to your Akashic Records. This form of attunement expands the connection to your Soul through your Higher Self (also known as your intuition).

Your intuition will expand with Akashic Records work. The questions you have on the spiritual journey as an empath mom will be answered. It really helps you to connect the dots and to manage your empathic abilities better.

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

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How to raise your vibrational frequency, what it is exactly, and some simple ways to approach this through Akashic Records practices.

How to Raise Your Vibrational Frequency?

Learning to raise your vibrational frequency has benefits, but many people aren’t sure what this term means, or even how to do it, let alone what the benefits are.

First, think of your vibrational frequency as: –

• a feel-good factor,
• taking a different approach to feeling more balanced,
• retraining your focus to experience more joy,
• creating access to more of your resources during stressful situations,
• learning to tap into the wisdom of your emotions,
• becoming more energetically sensitive,
• growing in self-awareness.

Available on Amazon: Frequency, The Power of Personal Vibration, Penney Peirce

What Exactly is Your Vibrational Frequency?

Imagine all of the cells vibrating in your body, which they do, all of the time.

Your body has conscious and subconscious systems that manage all the necessary physical processes, such as hormonal circulation, breathing, and digestion.

Your vibrational frequency is part of this process – plus it’s the result of your natural level of vibration when you were born, which usually matches your parents’ vibration.

When you learn to reconnect with the essence of who you are at the soul level, you raise your vibrational frequency.

This can happen through simple personal growth experiences during our lives. On the spiritual journey, we can also step up and accelerate this frequency by becoming intentional about it and making choices.

Resource: Review of 365 Ways to Raise Your Frequency, Melissa Alvarez

The Scale of Vibrational Frequency

Your vibrational frequency is an energy that can be read on a scale. Through my Akashic Records work, I’ve learned to measure a person’s current vibrational frequency, which can be very helpful to know.

What’s fascinating about this is that most people measure around two different vibrational frequencies on the scale when they decide they are curious about their Akashic Records.

One frequency that clients regularly show up with is that of shifting into more conscious awareness of their fifth-dimensional energy. This is when people start to become aware of the energies outside of their bodies, such as grounding through the Earth Star Chakra below the feet, and receiving ‘downloads’ of new thoughts, ideas, and sensations through the Soul Star Chakra above the head.

This is when we become more consciously aware of our Akashic Records, and we want to know more about them.

The other frequency that regularly shows in people is that they want to know more, but they become really aware of a major energetic block that needs clearing.

They may not be able to identify the block, but they know that it’s there. It can be either a past life or a present life block, and clearing it will raise their vibrational frequency.

Resource: The Soul Star Reading

Raise Your Vibrational Frequency by Entering the Akashic Records

My understanding—shared by many teachers—is that the Akashic Records are not somewhere we travel to, but a field of consciousness that surrounds and permeates us.

Because of this, we can shift our awareness into the Records both intentionally and unintentionally.

In other words, accessing the Akashic Records is less about effort and more about a shift in consciousness.

It’s Easier Than You Think to Shift Your Consciousness

We already shift our consciousness all the time in everyday life. It’s a human trait.

Notice how your awareness changes when you:

• Drive a car
• Relax and watch television
• Study or focus deeply at work
• Lose yourself in a book
• Tell a joke
• Imagine something

Each of these activities requires a different quality of attention. The shift into the Akashic Records works in much the same way.

Understanding this is one of the keys for anyone interested in learning how to raise their vibrational frequency, because frequency is directly linked to awareness, focus, and intention.

When your consciousness becomes more coherent and present, your vibrational state naturally rises as energy flows in from your Earth Star and Soul Star Chakras.

This might seem like a catch-22 situation to raise your vibrational frequency, but it can be easier than you think.

You Are Incarnated, So You Are Already In Your Akashic Records

Because the Records are always accessible to us, many people have already “slipped” into them without realizing it. This explains why so many clients recognize the energy immediately when they have a reading—it feels familiar because they have been there before.

Creative flow states, moments of deep insight, sudden clarity, or powerful emotional connection often occur when your consciousness aligns with the Akashic field.

These moments elevate our vibrational frequency, leaving us feeling expanded, inspired, and connected.

The more we work with our Akashic Records, the more we expand the muscle, or energetic pathway of connecting with our intuition or Higher Self.

And, as we do that, vibrational frequency rises.

Six Ways People Can Easily Access the Akashic Records

Here are six ways I’ve observed people naturally shift into the Akashic Records. Remember, these simple practices also support raising vibrational frequency:

1. Consistent prayer or affirmation practice
   Regular simple prayers and affirmations help you become familiar with the sensations, awareness, and energetic signature of the Records and the vibration of your Chakras.
2. Meditation, yoga, or breathwork with clear intention
   Once you recognize the feeling of being in the Records, you can often access them through practices like yoga, kundalini work, or meditation. Simply pausing for three or four slow, deep breaths and setting the intention to enter the Akashic Records can shift your awareness. Many people experience subtle visions, sensations, or inner knowing as confirmation.
3. Creative flow states
   Entering “the zone” while playing music, singing, writing, or creating art can naturally open access. These states often raise your vibrational frequency by quieting the analytical mind and allowing intuitive information to flow.
4. Sacred or familiar places in nature
   Being in a location that feels deeply familiar—that gives you a strong emotional reaction—can trigger an Akashic connection. Nature itself often supports higher-frequency states.
5. Sudden awareness of supportive presence
   Feeling surrounded by Masters, Teachers, or Loved Ones without consciously seeking them can indicate a spontaneous shift into the Records.
6. Intuitive “connect-the-dots” moments
   Those powerful “aha” experiences, when everything suddenly makes sense, often arise from brief alignment with the Akashic field.

Resource: A Complete Guide to Understanding Your Akashic Records

How the Akashic Records Support Higher Vibrational Frequency

When people ask about how to raise their vibrational frequency through the Akashic Records, the answer is simpler than it may seem.

Accessing the Records encourages clarity, compassion, self-awareness, and coherence. These qualities naturally elevate your energetic state and your vibrational frequency.

Rather than striving to “reach” a higher vibration, the Akashic Records invite you into alignment through simple practices and reflections. As awareness settles, resistance softens—and frequency rises as a byproduct.

In Essence

In essence, accessing the Akashic Records is not about learning something new, but remembering what is already familiar at a deeper level of awareness.

As consciousness gently shifts through intention, breath, presence, or creative flow, alignment naturally occurs—and with it, a rise in vibrational frequency.

The Akashic Records meet you where you are, offering insight, clarity, and connection not as something to strive for, but as a state to relax into.

When approached with clear intention and a desire to expand your awareness, they become a steady resource for greater coherence, self-understanding, and meaningful integration in everyday life. And, regular work in your Akashic Records can raise your vibrational frequency.

Learn More About The Akashic Records Readings I Offer

You can experience your Akashic Records through a reading. You’ll also activate the connection to your Soul through your Higher Self (also known as your intuition).

You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots.

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

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The post Some Easy Ways to Raise Your Vibrational Frequency appeared first on Sarah Lawrence Mom On A Spiritual Journey.

What is a Soul Connection?

A soul connection is that deep feeling of recognition when you meet someone for the first time…

A sense of shared experiences or aligned goals, even though you’ve only just crossed paths…

Backgrounds that are either strikingly similar or opposite—but somehow open both your hearts and create an even deeper resonance.

It’s an opportunity to grow.

A chance to see life through another’s eyes, especially when they already seem to understand who you truly are.

Deep soul resonance can show up as peaceful bonding, deep friendship, a passionate romantic affair, a long-term relationship, or even marriage. Everyone experiences them differently.

And suppose the deep intimacy is about a friendship, rather than an intimate style of relationship. In that case, we can recognize a sibling, grandparent, or other family member as being this, as well as a friend or work colleague.

Available on Amazon: Karmic Relationships, Rudolph Steiner

Karmic, Twin Flame, or Past Life Contract?

Some soul connections relate to karmic patterns your Soul is ready to release. Karmic patterns in relationships can often show up with a lot of chemistry, which is seen as good! The truth is, our Souls are magnetized to each other so that we can work out a particular pattern more quickly. Usually, this relationship has problems and may end with a quick burnout.

You may find an unusually matched Soul for you – called a Twin Flame – but this is rare. Usually, Twin Flames have a unique Soul contract with each other that relates to helping many people, and it has nothing to do with romantic feelings or finding the ‘perfect’ partner. The mission is much greater than that.

Mostly common of all, we have all lived quite a few lifetimes with other, different Souls, and sometimes we revisit a relationship with them in present life to let go of an old Soul Contract related to taking care of each other – just like a marriage that has finally run its course for both people.

You can clear Soul Contracts and other blocks and restrictions from your Akashic Records with the Soul Star Reading (for new clients). If you’ve had this reading already, then the Life Situation Reading will take you to the next, deeper level.

When Soul Connections Aren’t Easy

We often imagine that finding a relationship like this will always feel magical. And in the beginning, when you’re in harmony and resonance with each other, sometimes it does.

But then…

Something shifts.

Something snaps, breaks, or falls away.

Suddenly, you’re left confused, disappointed, or facing a relationship that doesn’t look anything like what you thought it was.

If it’s a romantic soul connection, this can feel like “make or break” time. It can also feel like this if a deep friendship or a family connection has gone sour.

What’s Going on Here?

Maybe you still do have that connection—just not in the way you expected. When you meet someone who activates you so profoundly, it can open a whole can of spiritual worms.

The True Healing Purpose of Soul Connections

With a soul connection, one of you is the key and the other is the lock. You fit perfectly, life feels full… and that lifelong yearning for “something more” seems to dissolve in the presence of this person.

Heaven on Earth, at least some of the time.

But intense relationships like this aren’t just about comfort. They’re also about personal healing.

We connect energetically with the people who are meant to be our mirrors. They reflect the parts of ourselves to us that we’re ready to heal—even the parts we’d rather not revisit or change.

For example:

If you had a distant father or mother, it’s incredibly common to attract a partner who becomes emotionally distant after the initial spark wears off. Suddenly, you’re right back in that old feeling of inadequacy or longing you thought you’d outgrown.

The soul you are interacting with is holding up a mirror.

They’re not trying to hurt you. At the Soul level, they’re simply playing their part in your healing.

In a difficult relationship? The Human Design Relationship Reading can help you to understand yourself and the other person better.

Seeing Soul Connections In A New Way

So how will you respond this time?

Being endlessly lovable won’t magically pull an emotionally distant person closer. They’re accustomed to distance, and that is what their Soul is trying to teach you. Instead, soul connections invite you to dig deeper into your own inner wisdom and revisit the past one final time.

Ask yourself:

• What is my Soul trying to heal here?
• What might be coming up for them, just as old wounds are coming up for me?
• Which behaviors or patterns am I mirroring back that they least want to see?

As you begin to cultivate energetic awareness, the healing can truly begin—and the soul connection often deepens in a more grounded, authentic way.

Or, sadly, it could finish. Sometimes, the other person doesn’t have the emotional bandwidth to create the depth of connection you are looking for from them.

Learn about Soul Connections from Past Lives with an Akashic Relationship Reading (this is appropriate for a current relationship, or one that has finished).

Your Soul Connections as Mirrors

Think about the people you’ve met who offer you a clear mirror of your own healing journey. Soul connections are rarely random—they’re invitations.

Who in your life has challenged you, expanded you, or revealed something essential about your inner world?

When you start to see relationships this way, even the most intense ones that you are grieving or realizing you will have to let go, you’ll create the greatest soul connection of all. The connection with your own soul.

Learn More About The Akashic Records Readings I Offer

One way to deepen your soul connection is to begin working with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition).

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

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The post How to Know If A Soul Connection Is Karmic, A Twin Flame Or A Past Life Soul Contract? appeared first on Sarah Lawrence Mom On A Spiritual Journey.

What is Spiritual Transformation

Spiritual transformation is deeply personal. There isn’t one single definition that fits everyone.

For some, it begins when life changes unexpectedly, and for others, when the familiar no longer feels aligned with who they are.

When we sense an oncoming shift or consciously invite one, we step into the current of transformation.

As one of my favorite Akashic teachers says:

“The future is the vibration we intend.”

When we become intentional with our choices, thoughts, and behaviors, the vibration of our lives naturally changes. The question becomes: how do we consciously create that shift?

What Creates Spiritual Transformation In Practical Terms?

Transformation begins when we act differently and when we choose differently, based on new information.

It sounds simple, but it often isn’t easy.

Modern life brings distractions, exhaustion, and fear of repeating old pain. We may hesitate because previous changes caused loss or misunderstanding. And yet, that quiet call to evolve continues to whisper to us.

Sometimes, transformation begins with just one small, courageous step.

How Can We Get Started On Our Own Journeys?

Like many others, my own path of transformation began at workshops and gatherings.

I intended to understand the spiritual experiences I’d had since childhood: energies in places, lights around people, intuitive insights, and a healing touch I couldn’t explain.

Some examples of my experiences were: –

• Feeling unusual energies in buildings: Like this experience of a haunted hotel.
• Seeing strange visuals around other people: sensing human auras.
• Having psychic and intuitive experiences regularly: Like this premonition experience.
• Being able to help people through touch: Learning to work with energy.

For years, I stayed silent about these things. Then, at a crystal conference, a spontaneous conversation with a psychic shifted everything.

From that moment, I began to study and explore spiritual teachings -including the Akashic Records – more deeply.

Why the Path of Spiritual Transformation Matters

If you feel the inner call, you may be asking: Why begin?

For me, it was a desire for peace, learning to live with experiences I couldn’t stop, and understanding what they meant.

To be sure you are taking the right steps for you on the spiritual journey, it’s important to be very intentional with your approach. Think about one thing you would like to change and shift in your daily life, and begin from there.

Workshops, books, and courses are wonderful starting points. Dive into what excites you—perhaps the Akashic Records, which may be why you’re here. But remember: learning is the doorway, not the destination.

True transformation happens when knowledge becomes embodiment and when awareness begins to shape the way we live.

The Role of the Akashic Records in Transformation

The Akashic Records can be a profound mirror for personal evolution. They reflect patterns, lessons, and possibilities within the soul’s journey.

Through reading or working in your Records, you can:

• Identify energetic blocks that keep you repeating old cycles.
• Receive guidance aligned with your soul’s purpose.
• Clarify the intentions that shape your next level of growth.

Yet the Records don’t do the transforming; you do, by understanding your own Soul’s reflections more deeply. The Records illuminate; you integrate.

A Consistent Spiritual Practice Keeps Energy Moving

I once met a Shaman called Jeremy White, who gives tours at Glastonbury, which I highly recommend. His daily meditative walks up the Tor—rain or shine—left a lasting impression. His devotion reminded me that transformation isn’t a single moment; it’s a rhythm.

You don’t need elaborate rituals. A simple, regular practice, daily or weekly, keeps you grounded in the work.

Many seekers stay in the “learning and meditating” loop, doing deep work in 4D (mind, imagination, dreams) and 5D (spirit, guidance, intuition) without grounding it in 3D action.

Meditation is essential, but without putting your reflections into action, spiritual transformation stays theoretical.

Action and Embodiment Create Real Change

True spiritual transformation happens when insight meets practice and when we live what we know.

That might mean setting a boundary, pursuing a new calling, forgiving someone, or simply showing up differently. These are the moments when your spiritual awareness becomes embodied truth.

It’s not always easy, but it’s how the inner journey becomes visible through your everyday life.

In Summary

Spiritual transformation isn’t something that happens to us—it’s something we participate in.
It begins with awareness, deepens through intention, and becomes real through action.

Years ago, I had a powerful experience just reading a book when I was staying in a hotel room in Belgium. I sensed the energy of an Ascended Master. It took me years to tie that experience into regular practice. Sometimes, transformation is a cycle or spiral that can take time to manifest.

Available on Amazon: Zulma Reyo, Inner Alchemy, The Path Of Mastery.

The Akashic Records serve as a luminous mirror, showing us where we are aligned and where we are ready to grow. They offer perspective, but it’s our choices that make the change real.

Transformation is less about becoming someone new and more about remembering who we truly are.
Each time we act from that remembrance, we anchor more light and coherence into the world—one step, one breath, one choice at a time.

Learn More About The Akashic Records Readings I Offer

One way to walk intentionally on the path of spiritual transformation is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (aka your intuition).

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

to email Email

Email *

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• Please check here to join my email list and receive your free PDF. You’ll also get an 8-part email learning series and join the Monthly Energetic Updates Newsletter. You can unsubscribe at any time.

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The post How to Experience Spiritual Transformation Through The Akashic Records appeared first on Sarah Lawrence Mom On A Spiritual Journey.

What is the human Aura, what does it comprise, and how can we learn to work with it in helpful ways?

The Human Aura: Understanding Your Energy

How does your aura work — and what does it have to do with Human Design?

Like many people, my first experience of seeing my aura came from a photograph. Somewhere in a drawer, I still have that slightly blurry, rainbow-hued picture! It fascinated me at the time, but I didn’t fully understand what it meant.

Years later, I’ve come to see that understanding our energy, not just seeing it, is what really helps us.

Why Learn About Auras?

We all experience fluctuations in energy.

We can struggle to find enough energy for the projects that light us up, or perhaps we feel drained by certain people or situations.

Our aura — our personal energy field — plays a big role in all of this. Learning how it works can help us understand why we feel energized one moment and depleted the next, and how to restore our natural balance.

What Is the Human Aura?

Your aura is the energetic atmosphere that surrounds you; the total vibration or feeling of your personal energy. Also known as your ‘vibe’ in slang.

Some people can see auras as colors or patterns. Others, like me, tend to feel or sense them. With practice, anyone can become more aware of their own aura through meditation, grounding, or other energetic practices.

Your aura reflects not only your current state — mood, vitality, emotion — but also the deeper patterns of your consciousness. It’s a living field of information that responds to everything around you.

Different Energetic Practices That Interpret the Aura

So far, I have experienced and studied four different ways to interpret the Human Aura.

There are many more energy work modalities now available that enable us to have different experiences of our energy.

The ones I know about and have experienced are: –

The EMF Balancing Technique

This modality focuses on balancing and strengthening your Personal Electromagnetic Energy Field through the Universal Calibration Lattice (UCL) — a structured, energetic framework surrounding the body.

It’s an active way to experience your energy field, facilitated through specific movements and intent with a certified practitioner (I’m certified in this technique).

If you’d like to learn more, you can read about EMF sessions here.

Quantum Touch

I often recommend researching this approach to clients who are interested in learning a ‘hands-on’ energy technique.

The book (available on Amazon) is an interesting read, has simple instructions, and you can try the techniques out easily with friends and family.

Pranic Healing

I’ve been studying Pranic Healing for about eighteen months under the guidance of an experienced Pranic healer.

For now, it’s a deeply personal practice for me — my teacher integrates the use of essential oils with chakra-specific breathing patterns to enhance the flow of prana (life force). At its core, Pranic Healing involves working with the rays of subtle energy that radiate from the chakras, cleansing and energizing the body’s field.

As I continue to learn, I’ll share more insights from this powerful practice.

Human Design

Human Design – discussed in more depth in this article and elsewhere on this site.

The Human Design Chart offers what I like to call an energetic selfie — a chart that interprets your birth data through several wisdom systems combined: astrology, the I Ching, the chakra system, and more.

The Success Codex (New!)

The Success Codex (New!). The newest modality I’ve studied, The Success Codex, was inspired by Human Design, Astrology, the Gene Keys, and Sacred Geometry.

I recently became a Certified Success Codex Reader, and this system has quickly become one of my favorites.

It helps you examine your personality and decision-making patterns through the lens of clarity and potential, highlighting both your natural genius and the habits that keep you feeling stuck.

Clients have found these sessions incredibly supportive for personal development, career transitions, and business growth.

How Does Human Design Help Us Understand the Aura?

I’d heard about Human Design for years from colleagues before finally diving in myself. Like many of us on a spiritual journey, I was already learning about several systems, astrology, chakras, numerology, energy healing, and wasn’t sure if I needed one more!

But curiosity won. In 2021, I got my Human Design Chart, and it surprised me. It wove together everything I’d studied over the past two decades — and helped me understand my aura on a much deeper level.

Human Design gives us a map of how our energy operates.

It shows how our auras interact with others, where our energy flows consistently, and where we may absorb or amplify the energy around us.

It also helps validate who we already are: our natural rhythm, personality, and way of moving through the world.

Your Human Design Human Aura Type and Energy Flow

In Human Design, everyone belongs to one of five Aura Types, each with its own way of generating and managing energy.

Learning your type can explain a lot about how you work best, how you recharge, and why certain patterns repeat in relationships or work environments.

Once you understand your energy type, you can begin to live in harmony with it rather than fighting against it. That’s where the real transformation begins.

Human Design – The Great Experiment

Human Design’s founder, Ra Uru Hu, called it “The Great Experiment” — meaning it’s not about belief, but experience.

You don’t have to take anyone’s word for it with Human Design. Try it, observe yourself, and see how your life responds when you align with your true energy flow.

Think of learning about your Human Design as an energetic download.

Your human aura is a synthesis of your chakras (energy centers), desires, and even your Akashic history.

The echoes of lifetimes past are threaded through energy and influence your Design, such as karma and Life Lessons.

When I understand a person’s Divine Soul Blueprint (from their Akashic Records Soul Star Reading), I can create a bridge between those understandings and their Human Design Chart. This helps you to understand your Soul’s intentions for this lifetime.

Think: Divine Soul Blueprint – eternal Soul characteristics. Human Design – your ‘vehicle’ for this lifetime.

Even without my bridging approach, Human Design is an incredible tool for self-awareness, helping you manage your energy with greater clarity, compassion, and ease.

What is Your Unique Human Design?

I hope you enjoyed this article about the human aura.

To receive a short chart report and a free Human Design Chart, message me through the client portal.

Would you like a Human Design Reading with me? I’d suggest beginning with the Life Purpose Reading.

Download the Free Human Design for Beginners PDF

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What is a Human Design Theme?

If you have looked at your Human Design Chart already, then you may have noticed part of the chart called your Theme.

And if you don’t have your Human Design Chart yet – why not?  Ask me for your chart and short free report.  This will help you to find out which of the 5 Types you are and get started.

There’s lots to learn about Human Design, and it can certainly end up becoming a rabbit hole of information if you are not careful.

However, some parts of your chart are worth looking into at the beginning of your Human Design Journey.

The originator of Human Design, Ra Uru Hu, used to call the connection with Human Design a ‘7-year download’.  So, take your time.

Where to begin?

There are a few aspects of your chart that are most helpful to begin with, other than learning your Type.

These are: –

• Your Incarnation Cross (I call this Life Purpose).  Mine is the Life Purpose of Eden.
• Your Profile, or Personality.  (Mine is 4/6, in case anyone is asking.)  This can cover several life areas.  To begin with, think about it as a guide to how a person can evolve, grow, and even lead others.
• Human Design Strategy, your best approach to interact with the world (mine is to inform and initiate). This means I’m more likely to achieve my desired goals by telling other people what I’m going to do before I do it.
• Human Design Authority – one helpful way to understand your Authority is to consider it as a lens for helping you get more clarity around decision-making.

Human Design Themes Matched With Your Human Design Type

The 5 Human Design Types and their individual Themes are: –

Manifestor – Peace or Anger.

Manifesting Generator – Satisfaction or Frustration, which may then turn into Anger.

Generator – Satisfaction or Frustration.

Projector – Success or Bitterness.

Reflector – Surprise or Disappointment

For your individual Human Design Type, these themes represent the emotional states —either helpful or unhelpful —that you are most likely to experience as you navigate the ups and downs of life.

We are all awash with emotions all the time. Emotions that we like, and emotions that are hard to handle. It’s the nature of being human.

Identifying emotions that can potentially block our forward progress can be enormously empowering.

Even just hearing about the Theme for our Human Design Type can start to get our wheels turning.

How Themes Relate to our Emotions and the Not-Self

The Not-Self is seen as your Shadow in Human Design, or the expression of you that is conditioned, socialized by society, or simply out of alignment with who you truly are.

When you are aligned with your emotional theme as a Projector (Success/Bitterness), for example, you are more likely to get positive ‘feels’ around succeeding at something. 

Projector Types are more likely to feel bitter and even express bitterness when they don’t get the success they would like.

There is no wrong or right here, by the way. It’s not better to experience a ‘positive’ emotion than one that is perceived as ‘negative’.

What’s most helpful is to begin to understand our emotions as guides to something. Then we can begin to interpret why we are feeling them in the first place.

Manifestor Peace and Anger

As a Manifestor, with the Theme of Peace or Anger, I love feeling at peace.  I love peaceful days, time spent creatively, and I often organize my day for a peaceful flow.

I get angry at interruptions to my creativity, feeling blocked from manifesting an idea or project. This anger may seem irrational to others, but it makes perfect sense to me. 

This is because Manifestors are designed to create and bring through new ideas that are useful to everyone else in the collective.  So let us get on with it, already!

How to Understand and Work with your Human Design Theme?

Your Human Design Theme, also known as your Signature Theme, is an excellent emotional touchstone.  As you contemplate it and consider it in your daily life, you may discover: –

• How your Not-Self Theme signature is blocking you.  For example, if I’m angry, I can’t create; it stops the flow.
• How your aligned emotional signature (the more fun one) can help you to grow.
• How often do you experience each signature so that you can consciously shift states if you are in Not-Self mode?

Human Design Resources on this Site

If you’d like to learn more about Human Design, the best way is to begin with your own Design!

Feel free to message me at the client portal and ask for a chart>>

You can also see this page for more about Human Design Readings to learn more about how they can help you.

In the meantime, I wish you Peace, Success, Surprise, or Satisfaction, whichever is your Theme.

Download the Free PDF Human Design For Beginners

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The post Human Design Themes – Emotional Anchors For Growth and Development appeared first on Sarah Lawrence Mom On A Spiritual Journey.