Day 21: 2 Timothy 1:7

“For God gave us a spirit not of fear but of power and love and self-control.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

Go back and underline any words that may be key for you.

REFLECT: 

God equips each of us with a spirit of power and love and self-control. It is up to each of us to choose to engage those powers rather than let fear and chaos drive our actions and thoughts.

Looking back over the past 21 days, if you have been here with us for the full 21 Days to Calm, how has this program impacted you? How have you responded to circumstances around you? Were you calmer? Were you more chaotic? Were you the same as you have always been? Why do you think that is so?

I know I have handled the twists and turns thrown at me much better than I had in the past. Was I always perfectly calm in the face of every stressor? No. But I was absolutely markedly better. Seeing that in myself was pretty exciting. And makes me want to continue placing this as a priority.

PRACTICE: 

When anxious thoughts arise, pause and recite: “I am filled with God’s power, love, and self-control.” Then proceed.

Also, think about how you can carry this program forward. Can you go back and use these posts and the scripture again for another 21 days? 

I’m working on ways to make it easier for me to do just that. If you would be interested in strategies to do that, please let me know. (You can always access all of the posts on MomsToolbox.com)

Thank you for joining me in these 21 Days to Calm. I pray it has helped you see a power within you that comes from the Holy Spirit, that you can call on for power, love, and self-control daily.

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Day 20: Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

God’s presence brings strength and courage to face any situation. 

PRACTICE: 

Place your hand on your chest and say, “God upholds me today. I am not alone.”

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Day 19: Psalm 56:3

“When I am afraid, I put my trust in you.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

This verse gives you a simple pathway through fear: turn it into trust. God doesn’t ask you to pretend you’re not afraid — He asks you to bring your fear to Him. When you shift your focus from what worries you to the One who holds you, peace begins to rise.

PRACTICE: 

Each time anxiety surfaces today, pause and say, “Lord, I trust You with this.”

Let that short prayer become your steady rhythm, gently redirecting your heart back to Him.

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Day 18: Psalm 29:11

“The Lord gives strength to his people; the Lord blesses his people with peace.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

Looking back over the past 2 weeks, have you experienced more peace and calm in your life as a result of this daily practice? He has blessed me with peace as I have paused and asked for it. I pray this has been the same for you. 

PRACTICE:

Breathe slowly innnnnnnnnnnnn and outttttttt.

Ask for peace.

“Lord, bless me with your peace today. Strengthen me where I feel weak.”

Thank Him for the peace that is to come, or has arrived.

“Thank you so much for your peace that sometimes transcends understanding. Thank you that I know that, in you, I can find peace.”

SHARE:

Has this helped you? If so, please share with someone who could use some more peace in their life. :)

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Day 17: Colossians 3:15

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

We are called to peace. Peace doesn’t just happen; it takes intention and effort, a reframing of thoughts and energies. We can choose peace, and work towards it, or let chaos choose our course for us

PRACTICE & PRAYER:

Father God,

Thank you for this reminder that it is a choice as to what rules in my heart. I choose peace. Please guide me in that pursuit. Help me to pause and recall beauty you have shown me when I am feeling frazzled. Help me to slow my breathing when things become tense. Help me to remember that I can be in control of my mind and my responses to things around me, or I can give into the chaos. Thank you for that.

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Day 16: Psalm 52:8

“I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

This is one of my favorite, calming verses. When I read it, I think of wind blowing gently, leaves rustling, and gorgeous trees flourishing. I think of being firmly rooted and flowing gently. I think of peace and love and provision. 

What about you? What visions or feelings does it bring to you?

PRACTICE:

Visualize a beautiful row of olive trees. Think of their strength, their beauty, and the peace they provide in their shade. Picture yourself in that company of those trees, flourishing.

Then perhaps, think of God’s love surrounding you, too.

Write this verse on an index card to carry with you for when you need to pause and bring a peaceful image to mind.

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Day 15: Lamentations 3:22–23

“Because of the Lord’s great love, we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

Every sunrise brings a reminder—grace resets daily.

PRACTICE:

 Each morning, say aloud: “God’s mercy meets me here today once again.”

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Day 14: Psalm 55:22

“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

God doesn’t promise an easy road—but He promises sustaining strength.

PRACTICE:

After writing the verse on a page, journal about a time He sustained you. Then list your worries and ask him, in writing, to sustain you, once again.

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Day 13: Joshua 1:9

“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT:

Leaning on God and acknowledging His power is not weakness; instead, it often gives me courage and calm, especially when things are getting hectic or unpredictable.

PRACTICE:

Before a stressful moment, or even in the midst of one, breathe in, then place your hand over your heart and remind yourself: “God is with me in this.” Then exhale. Repeat slowly as needed.

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Day 12:2 Corinthians 12:9

“My grace is sufficient for you, for my power is made perfect in weakness.”

WRITE:

Take time to write the verse out on paper, either in your journal or even just a scrap of paper.

REFLECT: 

As you likely know, you WILL face things that feel insurmountable in life when you are facing them.

And you will make mistakes.

When you reach out to Him, His grace covers all. He will provide strength… and love… and grace.

What are some of the hard times you have faced in the past? How did you make your way through them?

PRACTICE: 

God is there to lean on in the tough times. He has immeasurable power. We do not.

When you feel drained, remind yourself, “I don’t have to be enough. I don‘t have to be flawless. I can lean on Him and make it through to the next step.” 

Then breathe in His grace, His love, His strength.

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