<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Mom's Ups and Downs</title>
	
	<link>http://www.momsupsndowns.com</link>
	<description>Online diary of a Mom who juggles and balances life as a mother, homemaker and everything in between</description>
	<lastBuildDate>Tue, 21 May 2013 04:52:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/momsupsndowns/aBIf" /><feedburner:info uri="momsupsndowns/abif" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>momsupsndowns/aBIf</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>$500 Visa or Amazon Gift Card Giveaway – Facebook Follow 1</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/-e2uhLkEQEI/500-visa-or-amazon-gift-card-giveaway-facebook-follow-1.html</link>
		<comments>http://www.momsupsndowns.com/2013/05/500-visa-or-amazon-gift-card-giveaway-facebook-follow-1.html#comments</comments>
		<pubDate>Tue, 21 May 2013 04:08:20 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[giveaways]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3130</guid>
		<description><![CDATA[So who would like a $500 Visa or Amazon Gift Card? Wouldn&#8217;t it be nice to shop or treat your family out this summer without pulling a cent from your pocket? Now is the time to try your luck. a Rafflecopter giveaway Thanks to these generous sponsors for bringing this summer blast. &#124; Financial Chaos [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">So who would like a $500 Visa or Amazon Gift Card? Wouldn&#8217;t it be nice to shop or treat your family out this summer without pulling a cent from your pocket? Now is the time to try your luck.</p>
<p style="text-align: center;"><a class="rafl" id="rc-c1e87e69" href="http://www.rafflecopter.com/rafl/display/c1e87e69/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<p style="text-align: center;"><strong><br />
Thanks to these generous sponsors for bringing this summer blast.</strong></p>
<p style="text-align: center;">| <a href="http://financial-chaos.com/">Financial Chaos</a> | <a href="http://financeblognews.com/">Finance Blog News</a> | <a href="http://totaltechroom.com/">Total Tech Room</a> | <a href="http://www.techupdate.org.uk/">Tech Update</a> |</p>
<p style="text-align: center;">| <a href="http://www.businesstimes.org.uk/">Business Times</a> | <a href="http://www.financialupdate.org.uk">Financial Update</a> | <a href="http://www.thebroclub.co.uk/">The Bro Club</a> | <a href="http://earthfriendlymomma.com/">Earth Friendly Momma</a> |</p>
<p style="text-align: center;">| <a href="http://completepersonalfinance.com/">Complete Personal Finance</a> | <a href="http://www.lifeandleisure.info/">Home, Life and Leisure</a> | <a href="http://travelersjoint.com/">Travelers’ Joint</a> |</p>
<p style="text-align: center;">| <a href="http://www.fitandfabsisters.com">Fab and Fit</a> | <a href="http://www.basichealthtips.net">Basic Health Tips</a> | <a href="http://www.technogrub.com/">TechnoGrub</a> | <a href="http://bambiesturf.com/">Bambie’s Turf</a> | <a href="http://che-wanders.com" class="broken_link">Che Wanders</a> |</p>
<p style="text-align: justify;"><strong style="text-align: justify;"><br />
Duration:</strong><span style="text-align: justify;"> This giveaway will run from </span><strong style="text-align: justify;">May 21, 2013  until June 11, 2013 at 11:59 PM EST</strong><span style="text-align: justify;">. Please feel free to complete the entries at your own pace. Remember, you can always come back to enter daily entries. The more entries you submit, the better chances of winning!</span></p>
<p style="text-align: justify;"><strong>Eligibility</strong>: Giveaway is open to everyone <strong>WORLDWIDE</strong> (as long as he/she has a blog and a Paypal account)! (<strong>Please use full name, aliases are fine but not initials</strong>.)</p>
<p style="text-align: justify;">Disclaimer: MOM&#8217;S UPS AND DOWNS is <strong>not</strong> responsible for the prize fulfillment. Giveaway is not associated with Facebook, Twitter, Pinterest or Instagram. The host and the sponsors of this giveaway reserves the right to change or cancel the giveaway without prior notice.</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/-e2uhLkEQEI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/05/500-visa-or-amazon-gift-card-giveaway-facebook-follow-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/05/500-visa-or-amazon-gift-card-giveaway-facebook-follow-1.html</feedburner:origLink></item>
		<item>
		<title>Keeping Children Active in Mind and Body with Games for Kids</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/PdjitBNlclw/keeping-children-active-in-mind-and-body-with-games-for-kids.html</link>
		<comments>http://www.momsupsndowns.com/2013/05/keeping-children-active-in-mind-and-body-with-games-for-kids.html#comments</comments>
		<pubDate>Thu, 16 May 2013 14:52:41 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[family adventure]]></category>
		<category><![CDATA[family games]]></category>
		<category><![CDATA[charades]]></category>
		<category><![CDATA[dominoes]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[games for kids]]></category>
		<category><![CDATA[kids' games]]></category>
		<category><![CDATA[pick up sticks]]></category>
		<category><![CDATA[scrabble]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3126</guid>
		<description><![CDATA[It is so convenient for parents nowadays just to let their kids sit in front of their computer or television screens to give them something to do. Child studies and researches have found that this is detrimental to the child’s development. There are other more worthwhile games for kids that they can engage in for [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">It is so convenient for parents nowadays just to let their kids sit in front of their computer or television screens to give them something to do. Child studies and researches have found that this is detrimental to the child’s development. There are other more worthwhile games for kids that they can engage in for fun and entertainment. These games would depend on the age of the children. Of course, it would be a lot better if parents also take part in the activities.</p>
<p style="text-align: justify;">Educational board games like Scrabble might be a great game for learning new words, but they can also be boring for younger kids. You can actually modify the rules to make it more interesting for your little ones. This game can teach your kids both reading and math skills.</p>
<p><img class="aligncenter size-full wp-image-3127" alt="games for kids" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/ID-10040740.jpg" width="400" height="266" /></p>
<p style="text-align: justify;">Other games that have been around for a long time like dominoes, pickup sticks, and barrel of monkeys are also fun games for kids that parents can also enjoy. Your children’s motor skills will be developed through these games. A game of charades or Pictionary can also stimulate creativity. Just like Scrabble, however, you have to scale these games down to a level that your kids can successfully manage. Not knowing what the words are or having difficulties drawing their clues could make the games frustrating for young ones.</p>
<p style="text-align: justify;">More active alternatives help improve your child’s physical development. You can actually engage in a sport that both you and your child love. A father and son tandem can throw some hoops or go out to the football field to practice their tosses and tackles. Playing team games is also a great way for bigger families to share quality bonding time. A game of tag in the backyard is also a fun and simple way for kids and parents to get some exercise.</p>
<p style="text-align: justify;">There are also games for kids that you can play on the road. Singing games and guessing games are great for keeping your kids from getting bored during longer road trips. Play a game of movie trivia by thinking of famous lines and having your kids guess the character who said those lines and the movie where it was taken from. Take your cues from your children. Be creative and be ready to switch things up to keep them interested. Active minds and bodies will have less time for mischief or tantrums.</p>
<p>Image Credit:<br />
Photostock &#8211; FreeDigitalPhotos.Net</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/PdjitBNlclw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/05/keeping-children-active-in-mind-and-body-with-games-for-kids.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/05/keeping-children-active-in-mind-and-body-with-games-for-kids.html</feedburner:origLink></item>
		<item>
		<title>The Wisdom of Attachment Parenting – Keeping Kids Close so They Can Grow Into Independent Adults</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/7iDaKo9Kvqs/the-wisdom-of-attachment-parenting-keeping-kids-close-so-they-can-grow-into-independent-adults.html</link>
		<comments>http://www.momsupsndowns.com/2013/05/the-wisdom-of-attachment-parenting-keeping-kids-close-so-they-can-grow-into-independent-adults.html#comments</comments>
		<pubDate>Wed, 08 May 2013 00:35:09 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[parenting]]></category>
		<category><![CDATA[attachment parenting]]></category>
		<category><![CDATA[connection between parents and children]]></category>
		<category><![CDATA[parenting technique]]></category>
		<category><![CDATA[secure attachments]]></category>
		<category><![CDATA[theory of attachment parenting]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3123</guid>
		<description><![CDATA[Ironic as it sounds, there are actually studies and proven psychological theories that point to keeping babies and kids close to parents as an important component in raising them to become independent and confident. This is the theory of attachment parenting. This parenting technique encourages a strong emotional bond between babies and their mothers. This [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Ironic as it sounds, there are actually studies and proven psychological theories that point to keeping babies and kids close to parents as an important component in raising them to become independent and confident. This is the theory of attachment parenting. This parenting technique encourages a strong emotional bond between babies and their mothers. This starts early on during conception and goes on throughout the child’s growing up years. This theory was developed by pediatric expert Dr. William Sears, MD.</p>
<p style="text-align: justify;">Contrary to the dependence that this theory seems to encourage, the children who are raised using this parenting technique actually grow up to be more secure and independent. They are also found to have the ability to form more meaningful social relationships when they reach adulthood.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3124" alt="attachment parenting" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/attachment-parenting.jpg" width="400" height="300" /><em>Goofying on cam is one of our bonding moments.</em></p>
<p style="text-align: justify;">Attachment parenting is founded on several principles that revolve around nurturing the connection between parents and children. The process starts during the early stages of pregnancy when the parents are taught to eliminate negative emotions about pregnancy. Parents have to be ready for the emotional and physical demands of carrying a child for nine months and delivering a healthy baby into this world. The positive mind set developed during this stage will carry on through the baby’s birth. Breastfeeding and co-sleeping arrangements are welcomed as part of sound child rearing practices. Parents seek to understand cries and other expressions of emotion. These are treated as efforts to communicate. The understanding that ensues strengthens the bond between parents and children. Other practices like baby-wearing and regular family time are also part of this parenting technique.</p>
<p style="text-align: justify;">When children feel that their parents are around to support them, they are able to understand their surroundings better. Advocates of attachment parenting have found connections between severely mal-adapted children and the failure to form secure attachments. There is what is referred to as the reactive attachment disorder or RAD which is diagnosed in children who are deprived of physical and emotional care. While this kind of disorder develops only in severely neglected children, there are similar instances of lesser magnitude observed in children who are not as emotionally attached to their parents. Parents who want to adopt this parenting style should be ready to devote time and attention to their children. Resorting to modern conveniences like the availability of child care services as well as feeding and childcare tools as a means to compensate for lack of parental time are not encouraged at all.</p>
<p style="text-align: justify;">There are plenty of information materials that focus on how to put this parenting style into action. The most important part of childrearing, however, is the parents’ commitment and dedication towards raising happy, well-balanced, and self-reliant children.</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/7iDaKo9Kvqs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/05/the-wisdom-of-attachment-parenting-keeping-kids-close-so-they-can-grow-into-independent-adults.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/05/the-wisdom-of-attachment-parenting-keeping-kids-close-so-they-can-grow-into-independent-adults.html</feedburner:origLink></item>
		<item>
		<title>Cool Summer Activities for the Family’s Beach Bonding</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/L9aIiTzcHwg/cool-summer-activities-for-the-familys-beach-bonding.html</link>
		<comments>http://www.momsupsndowns.com/2013/05/cool-summer-activities-for-the-familys-beach-bonding.html#comments</comments>
		<pubDate>Thu, 02 May 2013 11:24:59 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[family adventure]]></category>
		<category><![CDATA[family games]]></category>
		<category><![CDATA[beach activities]]></category>
		<category><![CDATA[beach bonding]]></category>
		<category><![CDATA[exciting summer activities]]></category>
		<category><![CDATA[fun summer activities]]></category>
		<category><![CDATA[summer activities]]></category>
		<category><![CDATA[worthwhile summer activities]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3117</guid>
		<description><![CDATA[Yes, it is still summer and summer spells FUN for almost every kid in town. This break gives them more time to play and take up activities that they can’t do while the school year is ongoing. Summer break also provides wonderful weather for family vacations, road trips and beach bonding. This time, why not [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Yes, it is still summer and summer spells FUN for almost every kid in town. This break gives them more time to play and take up activities that they can’t do while the school year is ongoing. Summer break also provides wonderful weather for family vacations, road trips and beach bonding. This time, why not take the whole family for a couple of days of sun, sand a surf? Unlike what many families think, there are actually a lot of other summer activities that you can do on the beach than just wade in the waters. Here are some suggestions that you might want to check out.</p>
<p><img class="aligncenter size-full wp-image-3118" alt="build sand castles" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/momsupsndowns.comDSCN1414.jpg" width="400" height="300" /></p>
<p style="text-align: justify;"><strong>Build Sand Castles!</strong></p>
<p style="text-align: justify;">Challenge everyone in the family with these fun summer activities, to create sand castles and sculptures that are photo op-worthy! Don’t settle for the shapeless mounds that you used to make, with tools such as a small bucket, a small shovel and carving tools to help you, you can create a fortress that all of you will be truly proud of!</p>
<p><img class="aligncenter size-full wp-image-3119" alt="beach camping" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/momsupsndowns.comDSCN1488.jpg" width="400" height="300" /><br />
<strong>Beach Camping</strong></p>
<p style="text-align: justify;">For a change, opt for a beach camping rather than the usual hotel resorts that your family usually book and reserve. The kids will have the grandest experience setting up and sleeping inside a tent. You may also use camping stoves and cook set to prepare your food. You can teach your kids to be more conscious about the environment as you tell them to collect the garbage and to dispose them properly too. These summer activities can make your kids&#8217; vacation exciting and worthwhile.</p>
<p><strong>Treasure Hunting</strong></p>
<p style="text-align: justify;">For a kid’s wild imagination, the sea and the sun can be synonymous with pirates and treasure hunts! While at beach, give your kids a special mission to find the most unique shells or draw up a treasure map that they can easily follow. Cap the day with a reward and a sumptuous feast of fresh and yummy seafood!</p>
<p><img class="aligncenter size-full wp-image-3120" title="star gazing" alt="star gaze" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/momsupsndowns.comDSCN1489.jpg" width="400" height="300" /><br />
<strong>Stargaze at Night</strong></p>
<p style="text-align: justify;">Down at the beach is the best location for stargazing and catching falling stars for a wish! Take advantage of the wide open sky that’s perfect for sky watching and star gazing. Point out constellations and try to name them in a contest. Catch falling stars and make wishes before they’re gone.</p>
<p><img class="aligncenter size-full wp-image-3121" alt="beach sports" src="http://www.momsupsndowns.com/wp-content/uploads/2013/05/momsupsndowns.comDSCN1504.jpg" width="400" height="300" /></p>
<p style="text-align: justify;"><strong>Try Out Beach Sports</strong></p>
<p style="text-align: justify;">The fine weather and the time you have could be the best combination you need to try and learn new sports that you will enjoy. Frisbee, beach volleyball and beach soccer are just some to name a few that could interest you. If the beach you’re heading has really nice waves, it could be the perfect setting to learn surfing, no waves? Try skimboarding!</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/L9aIiTzcHwg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/05/cool-summer-activities-for-the-familys-beach-bonding.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/05/cool-summer-activities-for-the-familys-beach-bonding.html</feedburner:origLink></item>
		<item>
		<title>4 Mess Free Snacks for Your Kids While on a Road Trip</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/vrF0U4riudw/4-mess-free-snacks-for-your-kids-while-on-a-road-trip.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/4-mess-free-snacks-for-your-kids-while-on-a-road-trip.html#comments</comments>
		<pubDate>Tue, 30 Apr 2013 03:38:39 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[family adventure]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[fresh fruit slices]]></category>
		<category><![CDATA[fresh healthy snacks]]></category>
		<category><![CDATA[homemade potato chips]]></category>
		<category><![CDATA[mess free road trip snacks]]></category>
		<category><![CDATA[mess free snacks]]></category>
		<category><![CDATA[mess free snacks for kids]]></category>
		<category><![CDATA[road trip mess free snacks]]></category>
		<category><![CDATA[road trip snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[snacks for kids]]></category>
		<category><![CDATA[wholegrain sandwich snacks]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3111</guid>
		<description><![CDATA[Taking a road trip with the whole family can be one of the most incredible experiences you will all have together. Road trips allow you to truly take in the landscape and the attractions while you travel, and you have the freedom to go wherever you want at your own pace. Travelling with kids can [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft  wp-image-3113" title="mess free snacks for kids" alt="road trip snacks" src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/ID-10092441.jpg" width="239" height="360" />Taking a road trip with the whole family can be one of the most incredible experiences you will all have together. Road trips allow you to truly take in the landscape and the attractions while you travel, and you have the freedom to go wherever you want at your own pace. Travelling with kids can be a little challenging though if you aren’t fully prepared, so it helps to have a few things sorted out before you leave. Entertainment and snacks seem to be the two biggest issues when it comes to keeping everyone happy on a road trip, so taking the time to organise this pre-trip will definitely help everything to go a lot smoother.</p>
<p style="text-align: justify;">When it comes to snacks, you want to find things that are healthy, tasty and nutritious. This might seem easy, but when you are travelling in a car for hours on end, you also need to consider the mess factor! If you’re planning on going away with the whole family for a car adventure, here are 4 mess free snack ideas for your kids while you’re on a road trip.</p>
<p style="text-align: justify;"><strong><span style="font-size: 1.17em;">Fresh Fruit Slices</span></strong></p>
<p style="text-align: justify;">While some fresh fruit can be messy, if you stick to pre-prepared slices of apples, peeled oranges, small strawberry segments and grapes, you have the chance to give your kids a fresh healthy snack that won’t get smeared throughout the car and onto their clothes. Just remember to refrigerate the fruit prior to leaving, keep the segments in a zip lock back and preferably store it in a cool bag to keep it fresh and firm. A packet of wet wipes is great to have on hand to stave away any sticky fingers after the snack.</p>
<h3 style="text-align: justify;">Homemade Potato Chips</h3>
<p style="text-align: justify;">Making your own potato chips is a quick and healthy alternative to other highly coloured and processed savoury snacks. Simply slice the potato finely, lightly season, then bake in the oven with a light spray of canola. Once crisp, remove and leave to cool before popping into small Tupperware boxes for the trip. Your kids will love the feeling of having a treat, and you can relax knowing that they’re snacking healthily.</p>
<h3 style="text-align: justify;">Whole Grain Sandwich Snacks</h3>
<p style="text-align: justify;">Sandwiches and crackers can get messy on long trips, so try these bite sizes whole grain snacks instead. Using a moist whole grain bread reduces the amount of crumbs, and cutting the sandwiches into small bite sized pieces means less opportunity for the filling to spill. Keep it simple, ham and cheese is a firm favourite, as is peanut butter and jam for the sweet tooths in the family.</p>
<h3 style="text-align: justify;">DIY Trail Mix</h3>
<p style="text-align: justify;">Making your own trail mix is a great way to keep an eye on what your kids are actually snacking on. Rather than trusting commercial mixes which can be high in sugars, make your own from your kid’s favourite dried fruits and nuts. Package these into small portions and seal in zip lock bags for a quick, easy and tasty treat for even the longest road trip.</p>
<p style="text-align: justify;">When planning a road trip with the kids, the last thing you want is sticky fingers and smeared food mashed into the beautiful upholstery of your brand new <a href="http://www.suzukiqld.com.au/suzuki-kizashi">Suzuki Kizashi</a>. To avoid heartache, stick to these simple and mess free snacks that your kids will love, without redecorating the interior of your car! These wholesome and healthy treats are easy to make and are tasty enough that your kids will really enjoy their special road trip snacks for the whole duration of your adventure.</p>
<h3 style="text-align: justify;">About the Author</h3>
<p style="text-align: justify;">Amanda is mother of 3 young boys who is an active blogger amongst the online mothering community.</p>
<p>Image Credit:<br />
ImageryMajestic &#8211; FreeDigitalPhotos.Net</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/vrF0U4riudw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/4-mess-free-snacks-for-your-kids-while-on-a-road-trip.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/4-mess-free-snacks-for-your-kids-while-on-a-road-trip.html</feedburner:origLink></item>
		<item>
		<title>Bonding Activities Your Teenagers Will Love</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/uzuBqMZNd-4/bonding-activities-your-teenagers-will-love.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/bonding-activities-your-teenagers-will-love.html#comments</comments>
		<pubDate>Sun, 28 Apr 2013 23:15:13 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[parenting]]></category>
		<category><![CDATA[activities for teenagers]]></category>
		<category><![CDATA[bonding activities]]></category>
		<category><![CDATA[bonding activities for teenagers]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3102</guid>
		<description><![CDATA[Teenagers can be a bit sensitive when the topic is about their age. They no longer wanted to be treated like children and want to be seen as grown-ups. So perhaps it is high time that you treat them like responsible young adults as they tend to shy away from activities that make them feel [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Teenagers can be a bit sensitive when the topic is about their age. They no longer wanted to be treated like children and want to be seen as grown-ups. So perhaps it is high time that you treat them like responsible young adults as they tend to shy away from activities that make them feel like kids. Some games and activities such as children’s parties, going to the zoo and playing super hero may be fun for them last year, but they can start making them self-conscious now. And if you insist on having kiddie activities with them, you might find yourself unintentionally pushed away. Teenagers fear being ridiculed by their friends for doing something childish.</p>
<p><img class="aligncenter size-full wp-image-3103" alt="teenagers" src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/ID-10053473.jpg" width="400" height="266" /></p>
<p style="text-align: justify;">For you and your tweens to spend time together, you need to adjust your idea of having a good time and treat them more maturely. Suggest bonding ideas that they won’t be embarrassed about such as travelling, food tripping, watch blockbuster movies together and others. After school or over the weekend, you can take your kid over the latest pancake or donut joint and then take the opportunity to ask what they have been up to lately. You may also try watching the newest movies and they sure won’t feel any insecure when they’re so engrossed on what’s playing on the screen. While you’re at it, stop yourself from being too affectionate so they won’t shy away and will want to spend more time with you.</p>
<p style="text-align: justify;">Teenagers love to explore and learn new things the cool way. Even if it’s not vacation time, you can take your kids away for a weekend and head somewhere you haven’t been to before. Turn family trips into an adventure worthy of Tomb Raider movies and your young adults will surely love the activity. Just avoid taking too much family pictures so your kids won’t be embarrassed to upload them online. To keep them grounded and if they’re so inclined, you can teach them new skills such as cooking or how check the car. This way they feel that they are trusted, responsible and grown up. Another is participating in volunteer works and fun runs that donate to charity. Doing something for a cause is a great bonding activity that will not only teach your kids to care about others but will also make them proud to be part of.</p>
<p>Image Credit:<br />
Photostock &#8211; FreeDigitalPhotos.Net</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/uzuBqMZNd-4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/bonding-activities-your-teenagers-will-love.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/bonding-activities-your-teenagers-will-love.html</feedburner:origLink></item>
		<item>
		<title>5 Ways To Budget For A New Car</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/_W6fmzFQiWA/5-ways-to-budget-for-a-new-car.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/5-ways-to-budget-for-a-new-car.html#comments</comments>
		<pubDate>Fri, 26 Apr 2013 08:53:15 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[cars]]></category>
		<category><![CDATA[7 seat car]]></category>
		<category><![CDATA[family car]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[save money for car]]></category>
		<category><![CDATA[shop for a car]]></category>
		<category><![CDATA[your next car]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3099</guid>
		<description><![CDATA[If you’ve ever dreamed of a 7 seat car for your family you know they’re not cheap. This means that you have to plan carefully to ensure that you can pay for it in full or afford a monthly loan payment. What are some tips that you can use to budget for your next vehicle? Plan [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">If you’ve ever dreamed of a <a href="http://www.landrover.com/au/en/lr/discovery-4/">7 seat car</a> for your family you know they’re not cheap. This means that you have to plan carefully to ensure that you can pay for it in full or afford a monthly loan payment. What are some tips that you can use to budget for your next vehicle?</p>
<p><img class="aligncenter size-full wp-image-3100" alt="family car" src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/new-car.jpg" width="400" height="243" /></p>
<h3 style="text-align: justify;">Plan On Trading In Your Current Vehicle</h3>
<p style="text-align: justify;">Your current vehicle could be worth a few hundred dollars or a few thousand dollars. The value of the car that you drive now can help you create a plan to purchase your next car. If you have a car that is worth a lot of money at the moment, you may want to plan on buying a car now to take advantage of the excellent trade in value that you car has.</p>
<h3 style="text-align: justify;">Start Investing Today To Buy Your Car Tomorrow</h3>
<p style="text-align: justify;">If you put $10,000 into an investment account today, you can have $11,000 next year. You then invest the money again to create an even larger return on your initial investment. Eventually, you will generate enough interest to be able to make your car payment each month. This allows you to buy a car without having to use any of your savings to pay for it.</p>
<h3 style="text-align: justify;">Get A Second Job To Save Money For Your Car</h3>
<p style="text-align: justify;">It may be a good idea to get a second job to help you pay for your next car. The money that you bring in can be put exclusively toward the cost of your new car without ruining the rest of your budget.</p>
<h3 style="text-align: justify;">Cut Other Expenses To Free Up Extra Money</h3>
<p style="text-align: justify;">You could transfer your credit card balance to a card with a lower interest rate. That alone could save you hundreds of dollars a month. That money can then be used to make a car payment. Getting a roommate to share your apartment can be an easy way to lower expenses as well.</p>
<h3 style="text-align: justify;">Negotiate A Good Deal On Your Next Car</h3>
<p style="text-align: justify;">Whenever you shop for a car, you should pay less than the sticker price. If you have a down payment, you may be able to negotiate an even lower payment each month because the dealer will get more of their money upfront. Since you are doing them a favor, the dealer may be willing to do you a favor by giving you a better deal. If you can cut an extra 10 percent from the cost of the car, you can get your car that much faster.</p>
<p style="text-align: justify;">Budgeting for your next car doesn&#8217;t need to be complicated. Investment interest or getting a second job can make it easier to pay for a car while getting a good deal on the price of your car can make it easier to pay for as well. As long as you prepare ahead of time, you should have no problem getting the car you want at a decent price.</p>
<p style="text-align: justify;">Author Bio: Jack has been a mechanic for 10 years and is a complete rev head. He has 5 cars to his name, and his past time hobbies include redoing old cars, travelling, going to car shows and writing blogs about cars.</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/_W6fmzFQiWA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/5-ways-to-budget-for-a-new-car.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/5-ways-to-budget-for-a-new-car.html</feedburner:origLink></item>
		<item>
		<title>Keeping Babies Happy and Healthy with Simple Touch Therapy</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/Cxm-14nuUlw/keeping-babies-happy-and-healthy-with-simple-touch-therapy.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/keeping-babies-happy-and-healthy-with-simple-touch-therapy.html#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:47:47 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[child care]]></category>
		<category><![CDATA[calming touch]]></category>
		<category><![CDATA[loving touch]]></category>
		<category><![CDATA[mother's touch]]></category>
		<category><![CDATA[soothing touch]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[touch therapy]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3095</guid>
		<description><![CDATA[The skin being the largest organ of the body provides buffer and protection against harm and injuries of everyday life. It also plays a significant role in one’s health and well being. It induces a sense of security and comfort to anybody feeling sad or alone. The same effect goes for little ones, babies feel [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The skin being the largest organ of the body provides buffer and protection against harm and injuries of everyday life. It also plays a significant role in one’s health and well being. It induces a sense of security and comfort to anybody feeling sad or alone. The same effect goes for little ones, babies feel better when they are held and touched. Studies claim that touch therapy including massage help in a baby’s enhanced growth, healthy weight and social development.</p>
<p style="text-align: justify;">
<img class="aligncenter size-full wp-image-3096" alt="touch therapy" src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/ID-100157873.jpg" width="400" height="266" /></p>
<p style="text-align: justify;">Lovingly touching your babies help them grow stronger and troubled children tend to feel less anxious and restless when held. Many hospitals and birthing homes practice the “kangaroo wrap” by placing newly born babies in their mother’s chest or abdomen to provide the most skin to skin contact. It brings mother and child emotionally close and attached.</p>
<p style="text-align: justify;">Babies communicate by crying and being touched reduces crying. Increasing mother and baby contact provides a greater sense of security for babies especially at the age of six weeks. There are parents who hesitate at carrying their baby more for fear of spoiling them, but this is not the case. The more the baby is carried and the less they will cry. So pick up your baby each time he or she cries to for them to know that you understand their needs. Touch therapy like stroking her head and rubbing her back tenderly while talking or singing reassures your baby that you will always be there.</p>
<p style="text-align: justify;">Mothers and fathers also have different touch techniques with their babies. A mother’s touch tends to be calming and soothing. Moms touch gently, softly and hold babies with much tenderness. On the other hand, fathers engage a lot more physical touch in forms of play. Fathers would bounce their babies, raise them playfully in the air and roll with babies on the bed or on the floor. These types of touching contribute to a baby’s healthy development. Parents will soon learn to read their baby’s likes, dislikes and emotions. You will know the best time for playing, relaxing and cuddling.</p>
<p style="text-align: justify;">Your touch is very important for your babies. It is our first language and touching constantly will help create a strong bond or attachment between you and your baby. With this, your baby will feel more secured and cry less. For you to create that nurturing bond with your child, touch is very important!</p>
<p>Image Credit:<br />
Praisaeng &#8211; FreeDigitalPhotos.Net</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/Cxm-14nuUlw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/keeping-babies-happy-and-healthy-with-simple-touch-therapy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/keeping-babies-happy-and-healthy-with-simple-touch-therapy.html</feedburner:origLink></item>
		<item>
		<title>How to Deal with a Child who Sleepwalks</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/Bps5LPwMNvM/how-to-deal-with-a-child-who-sleepwalks.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/how-to-deal-with-a-child-who-sleepwalks.html#comments</comments>
		<pubDate>Mon, 22 Apr 2013 09:18:41 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[child care]]></category>
		<category><![CDATA[child sleepwalking]]></category>
		<category><![CDATA[sleepwalker]]></category>
		<category><![CDATA[sleepwalker child]]></category>
		<category><![CDATA[sleepwalking]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3086</guid>
		<description><![CDATA[While it’s an unnerving to encounter your child sleepwalking, and can seem unusual and strange, sleepwalking is actually quite common in children. Most kids grow out of it by their early teens, but there are some basic steps you can take now to help deal with a sleepwalking child. While sleepwalking doesn’t usually have an [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">While it’s an unnerving to encounter your child sleepwalking, and can seem unusual and strange, sleepwalking is actually quite common in children. Most kids grow out of it by their early teens, but there are some basic steps you can take now to help deal with a sleepwalking child.</p>
<p style="text-align: justify;">While sleepwalking doesn’t usually have an adverse impact on a child’s health, it can be hazardous to youngsters, so it’s important to try employing these measures to help mitigate any risks to your child and encourage a night of safe, sound sleep.</p>
<p><img class="aligncenter size-full wp-image-3089" alt="child sleepwalking " src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/DSCN1665.jpg" width="400" height="300" /></p>
<h3 style="text-align: justify;">Make the Room Safe</h3>
<p style="text-align: justify;">To ensure the risk of injury or damage to your child or his/her surroundings are minimised you should try to make sure the bedroom is safe and free of potential hazards before bed.</p>
<p style="text-align: justify;">For sleepwalkers it is best to avoid sleeping in loft beds or the top of a bunk bed, to avoid any falls. You should also ensure that the floor is free of clutter and there’s nothing left out that’s likely to cause a trip or fall. If space is any issue, consider investing in <a href="http://www.bunkers.com.au/sa/lo_line">lo line bunks</a> as they aren’t quite so high and are unlikely to cause your child any harm if they get out of bed in the dark.</p>
<p style="text-align: justify;">Dangerous or sharp objects should be stored out of reach and any breakables should be removed or secured somehow, to avoid breakages if your child does sleepwalk. It may even be worth securing some furniture to the wall if it’s possible that a sleepwalking child may try to climb onto it, like bookshelves or a TV stand.</p>
<h3 style="text-align: justify;">Prevent an Exit</h3>
<p style="text-align: justify;">Make sure the windows are locked or you have safety screens fitted. You should also make sure any doors to outside are kept locked and you may need to consider installing safety locks if your child has a habit of venturing out of the house while sleepwalking. Needless to say, this can be very dangerous.</p>
<p style="text-align: justify;">You can also install safety gates outside your child’s bedroom door or at the tops of stairs, as a precaution that may help avoid roaming.</p>
<h3 style="text-align: justify;">During Sleepwalking</h3>
<p style="text-align: justify;">It can be frightening and confusing for your child to be awoken while sleepwalking and this can cause a shock and an unnecessary disruption to the sleep cycle. For these reasons it is recommended to simply guide your child back to bed gently if you encounter him/her during a sleepwalk, without waking him/her.</p>
<h3 style="text-align: justify;">Preventative Steps</h3>
<p style="text-align: justify;">Often sleepwalking can be caused or exacerbated by a disrupted or irregular sleep schedule, or by fatigue or lack of sleep, so it’s important that you implement a regular bedtime and sleep routine for your child, which includes a regular wake-up time.<br />
Another way to avoid fatigue is simply to make your child’s bedtime a little earlier – if your child is not excessively sleepy when he/she goes to bed it may help to prevent the sleepwalking behaviour.</p>
<p style="text-align: justify;">Avoid caffeinated drinks before bed and try to limit the amount of liquids consumed before lights out. Encourage your child to go to the toilet before bed too, as a full bladder may contribute to sleepwalking.</p>
<p style="text-align: justify;">You should also make sure your child’s room is a safe, cool, quiet place to sleep with as few disruptions or distractions as possible, to ensure a solid night’s sleep, free of interruption.</p>
<p style="text-align: justify;">These are simple steps to take and in most cases these are all you need to do to simply encourage sound sleep and deal with the occasional sleepwalking instance. If sleepwalking persists into the late teens you may wish to consult a doctor to make sure there are no health issues either causing the sleepwalking or being caused by it, but for the most part sleepwalking is a fairly common phenomenon that will pass in time. Until then, simply support your child, create a safe environment, and never underestimate the power of a sound night’s sleep.</p>
<p style="text-align: justify;">- Written by Katie Jones</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/Bps5LPwMNvM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/how-to-deal-with-a-child-who-sleepwalks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/how-to-deal-with-a-child-who-sleepwalks.html</feedburner:origLink></item>
		<item>
		<title>Best Restaurants for Mother’s Day in Melbourne</title>
		<link>http://feedproxy.google.com/~r/momsupsndowns/aBIf/~3/HYQfWjEbgzI/best-restaurants-for-mothers-day-in-melbourne.html</link>
		<comments>http://www.momsupsndowns.com/2013/04/best-restaurants-for-mothers-day-in-melbourne.html#comments</comments>
		<pubDate>Mon, 22 Apr 2013 01:59:39 +0000</pubDate>
		<dc:creator>Rossel</dc:creator>
				<category><![CDATA[family adventure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[best restaurants]]></category>
		<category><![CDATA[Bistro Thierry]]></category>
		<category><![CDATA[Bluestone]]></category>
		<category><![CDATA[Cutler & Co]]></category>
		<category><![CDATA[High Tech Burrito]]></category>
		<category><![CDATA[Moroccan Soup Bar]]></category>
		<category><![CDATA[Mother's Day gift ideas]]></category>
		<category><![CDATA[restaurants in Melbourne]]></category>

		<guid isPermaLink="false">http://www.momsupsndowns.com/?p=3082</guid>
		<description><![CDATA[A mother’s love is like no other, so this year for Mother’s Day, make sure you smother her with plenty of love and affection. A great way to make your mother feel like a million bucks is to shower her with Mother&#8217;s Day Flowers and gifts, then take her to a lovely restaurant for breakfast, brunch, [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">A mother’s love is like no other, so this year for Mother’s Day, make sure you smother her with plenty of love and affection. A great way to make your mother feel like a million bucks is to shower her with <a href="http://www.flowersforeveryone.com.au/mothers-day-flowers/">Mother&#8217;s Day Flowers and gifts</a>, then take her to a lovely restaurant for breakfast, brunch, lunch or dinner.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3083" alt="mother's day gift ideas" src="http://www.momsupsndowns.com/wp-content/uploads/2013/04/ID-10097441.jpg" width="400" height="378" /></p>
<h3 style="text-align: justify;">Check out the top 5 restaurants in Melbourne:</h3>
<p style="text-align: justify;">1. High Tech Burrito: Treat your mum for Mexican cuisine by taking her to High Tech Burrito. High Tech Burrito offers a wide variety of finger-licking good food. This restaurant specializes in healthy, Californian-style Mexican cuisine. At this restaurant, guests can enjoy eating food that’s delicious and healthy. All the items on the menu are prepared with the freshest ingredients, and processed ingredients are never used. High Tech Burrito offers numerous culinary options, from traditional yet healthy burritos to vegetarian and gluten-free options.</p>
<p style="text-align: justify;">2. Bistro Thierry: Your mother will feel like a queen at this fine establishment. Bistro Thierry is a French restaurant that is dedicated to serving the most succulent options to its guests. All of the food is prepared by the hands of skilled chefs who have a passion for what they do. To top it off, the ingredients are always fresh, never frozen. On top of offering spectacular food, this restaurant has a superb environment that is warm and classy.</p>
<p style="text-align: justify;">3. Bluestone: Bluestone is a spectacular restaurant that offers a classy dining experience. As soon as you walk through the doors of this restaurant, your jaw will drop at the sheer splendour of the décor. All staff members treat the guests with sincere kindness, which makes the environment extremely likable. Bluestone specializes in preparing dishes with an Australian twist, and the pizza at this establishment is to-die-for. Your mother will enjoy every minute of dining at Bluestone, and so will everyone who walks through the door.</p>
<p style="text-align: justify;">4. Moroccan Soup Bar: The Moroccan Soup Bar offers a fantastic environment, and you won’t have to spend a fortune to make your mother feel special. As the name implies, Moroccan Soup Bar offers Moroccan cuisine that boasts all the traditional flavors of authentic Moroccan food. Finding the right balance between health and taste is difficult, yet all the dishes at this restaurant accomplish that. The menu at this restaurant is 100% vegetarian, and all the food is made out of top-notch ingredients.</p>
<p style="text-align: justify;">5. Cutler &amp; Co.: Warm ambiance, delicious food and an easy going vibe are a few reasons why this restaurant is considered one of the top eateries in Melbourne. Specializing in traditional French food, Cutler &amp; Co is recognized for its succulent dishes that contain nothing but the best ingredients.</p>
<p style="text-align: justify;">Jessica is a stay a home mum and when her kids are at school she loves the art of flower arranging in her spare time. She loves sharing her tips and tricks with other fellow green thumbs and trying new things with her garden.</p>
<p>Image Credit:<br />
Stuart Miles &#8211; FreeDigitalPhotos.Net</p>
<img src="http://feeds.feedburner.com/~r/momsupsndowns/aBIf/~4/HYQfWjEbgzI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.momsupsndowns.com/2013/04/best-restaurants-for-mothers-day-in-melbourne.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.momsupsndowns.com/2013/04/best-restaurants-for-mothers-day-in-melbourne.html</feedburner:origLink></item>
	</channel>
</rss><!-- Dynamic page generated in 3.887 seconds. --><!-- Cached page generated by WP-Super-Cache on 2013-05-21 12:56:06 --><!-- Compression = gzip -->
