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	<title>Mom Writes Online</title>
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	<link>http://momwritesonline.com</link>
	<description>just love being a mom!</description>
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		<title>Easy to Join: $50 Paypal Giveaway by Geshery</title>
		<link>http://momwritesonline.com/2013/easy-to-join-50-paypal-giveaway-by-geshery/</link>
		<comments>http://momwritesonline.com/2013/easy-to-join-50-paypal-giveaway-by-geshery/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 04:43:57 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Giveaways/Freebies]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5581</guid>
		<description><![CDATA[&#160; Do you want to win $50 PayPal credits? Wherever you are in the world, as long as you have (or you can create) a PayPal account, you can join and get a chance to win $50 PayPal credits from Sheryl of GEORYL (a.k.a Techie She or WAHWM) as she celebrates the birth of her [...]]]></description>
				<content:encoded><![CDATA[<div style="text-align: center;">
<a href="http://geshery.com/2013/50-paypal-giveaway-by-geshery" target=”_blank” title=”$50 Paypal Giveaway by Geshery”><img border="0" height="329" src="http://4.bp.blogspot.com/-HPE82Fy1hO4/UTqqJLKLCFI/AAAAAAAAAQo/dWSNLXp5pFU/geshery-giveaway.png" width="484" /></a>&nbsp;</div>
<p>
Do you want to win $50 PayPal credits?</p>
<p>Wherever you are in the world, as long as you have (or you can create) a PayPal account, you can join and get a chance to win $50 PayPal credits from Sheryl of <a href="http://georyl.com/" target="_blank">GEORYL</a> (a.k.a <a href="http://techieshe.com/" target="_blank">Techie She</a> or <a href="http://wahwm.com/" target="_blank">WAHWM</a>) as she celebrates the birth of her newest blog, <a href="http://geshery.com/" target="_blank">Geshery Online</a>!</p>
<p>The “<b>$50 PayPal Giveaway by Geshery</b>” is brought to you by the following sponsors: <a href="http://sahwm.com/" target="_blank">Stay At Home Wife and Mother</a>, <a href="http://densonline.com/" target="_blank">Dens Online</a>, <a href="http://chikabits.com/" target="_blank">Chika Bits</a>, <a href="http://travelpixy.com/" target="_blank">Travel Pixy</a>, <a href="http://bloggistame.blogspot.com/" target="_blank">Bloggista Info Corner</a>, <a href="http://casthle.com/" target="_blank">Casthle</a> and <a href="http://nillavizion.com/" target="_blank">Nilla Vizion</a>.</p>
<p>Enter this contest via the Rafflecopter below:</p>
<p><a id="rc-62381320" href="http://www.rafflecopter.com/rafl/display/62381320/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<p>Please note that Geshery is the main host of this $50 PayPal Giveaway and I am only a co-host. The contest is open worldwide and ends on April 8, 2013. Winner will be notified via email and will be given 48 hours to respond (or another winner will be chosen).</p>
<p>Good luck!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>expanding my horizons</title>
		<link>http://momwritesonline.com/2013/expanding-my-horizons/</link>
		<comments>http://momwritesonline.com/2013/expanding-my-horizons/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 06:09:46 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5590</guid>
		<description><![CDATA[I am starting anew. I am a mommy and I write online. This blog will not just focus about parenting and being a mom. After all, there is so much to write about; so, why should I limit myself? Now I want to make sure that I do not set limitations to myself as I [...]]]></description>
				<content:encoded><![CDATA[<p>I am starting anew. I am a mommy and I write online. This blog will not just focus about parenting and being a mom. After all, there is so much to write about; so, why should I limit myself? Now I want to make sure that I do not set limitations to myself as I don&#8217;t want to write on just one or two niches. Besides, I don&#8217;t want to be redundantly doing the same niche as my other blogs. It&#8217;s a headache to maintain all three; although I am planning to add just one more. So, among other things, here&#8217;s what I had additionally planned to do:</p>
<p>1. Do product and service reviews.As a consumer, I want to document my experience with a certain product or service. Readers can be rest assured that I will recommend only those that I have pleasant experience with. I will write about products that are worth patronizing and services that are worth every penny. On the other hand, I will not hesitate to write negative feedback (objectively, of course) based on personal and firsthand experiences.</p>
<p>2. Announcements and press releases. I will write anything that is worth sharing here. For example, I can write about new businesses within the locality or anywhere else in the world. It can also be about giveaways from bloggers and/or sponsors.</p>
<p>Okay, I am not really sure if I&#8217;d stick to WordPress. Perhaps I will hang around a little bit more. You see, I am kind of comfortable with the Blogger platform. I also thought it is easier to get my pages ranked in Blogger than WordPress. Or perhaps it is just me. I&#8217;ll see how it goes in the next few months. I just have to keep writing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Geshery&#8217;s $50 Paypal Giveaway</title>
		<link>http://momwritesonline.com/2013/gesherys-50-paypal-giveaway/</link>
		<comments>http://momwritesonline.com/2013/gesherys-50-paypal-giveaway/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 04:42:04 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Giveaways/Freebies]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5578</guid>
		<description><![CDATA[Would you like to have more fans or followers for free? If you&#8217;re a blogger, sign-up to be a co-host of $50 Paypal Giveaway by Geshery to increase your social media influence. You can even win up to $20 Amazon gift card for yourself if you refer the most number of bloggers and participants to [...]]]></description>
				<content:encoded><![CDATA[<div style="text-align: center;"><a title="$50 Paypal Giveaway by Geshery" href="http://geshery.com/2013/free-blogger-opportunity-with-referral-incentive-50-paypal-giveaway-by-geshery/" target="_blank"><img alt="" src="http://4.bp.blogspot.com/-HPE82Fy1hO4/UTqqJLKLCFI/AAAAAAAAAQo/dWSNLXp5pFU/geshery-giveaway.png" width="484" height="329" border="0" /></a></div>
<p>Would you like to have more fans or followers for free?</p>
<p>If you&#8217;re a blogger, sign-up to be a co-host of $50 Paypal Giveaway by Geshery to increase your social media influence. You can even win up to $20 Amazon gift card for yourself if you refer the most number of bloggers and participants to this event!</p>
<p>Sheryl, the blogger behind <a title="GEORYL: Welcome to Our World" href="http://georyl.com/" target="_blank">GEORYL: Welcome to Our World</a> and who is also known in the blogosphere as <a title="Techie She" href="http://techieshe.com/" target="_blank">Techie She</a> and <a title="WAHWM: Work at Home Wife and Mother" href="http://wahwm.com/" target="_blank">WAHWM</a>, recently launched another website called <a title="Geshery Online" href="http://geshery.com/" target="_blank">Geshery Online</a>. To celebrate this milestone in her blogging career, she will be hosting the $50 Paypal Giveaway by Geshery and invites you to join as a co-host of this contest.</p>
<p>Interested? Read more about this free blogger opportunity at <a href="http://geshery.com/2013/free-blogger-opportunity-with-referral-incentive-50-paypal-giveaway-by-geshery/" target="_blank">Free Blogger Opportunity: $50 PayPal Giveaway by GESHERY</a>.</p>
<p>Please mention MOM WRITES ONLINE referred you to this event.</p>
<p>See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What  Are Your Chances of Having A Baby?</title>
		<link>http://momwritesonline.com/2012/what-are-your-chances-of-having-a-baby/</link>
		<comments>http://momwritesonline.com/2012/what-are-your-chances-of-having-a-baby/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 14:34:39 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5556</guid>
		<description><![CDATA[As much as possible, most couples would really want to be blessed to have children of their own within their marriage. In fact, right after marriage, a lot of them would usually feel pressured about getting pregnant or having a baby already. It is usually because friends, families, relatives and loved ones are also excited [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://momwritesonline.com/wp-content/uploads/2012/10/Fotolia_23930134_XS.jpg"><img src="http://momwritesonline.com/wp-content/uploads/2012/10/Fotolia_23930134_XS-150x150.jpg" alt="" title="Negative Pregnancy Test" width="125" height="125" class="alignleft size-thumbnail wp-image-5562" /></a>As much as possible, most couples would really want to be blessed to have children of their own within their marriage. In fact, right after marriage, a lot of them would usually feel pressured about getting pregnant or having a baby already. It is usually because friends, families, relatives and loved ones are also excited about this next phase of their married life and that is parenthood!</p>
<p>However, the desire to have a baby as well as the excitement of friends and families don&#8217;t necessarily have anything to do with the wife getting a positive result on her pregnancy test kit. While there are some women who get pregnant right away, there are also women who find it so difficult to conceive.</p>
<p>There are many reasons why it&#8217;s hard for some women to conceive. In fact, you can&#8217;t just rely solely on the woman&#8217;s productivity and fertility but also that of the husband&#8217;s.  If you think you&#8217;ve waited long enough to bear a child, you can always pay your doctor or obstetrician a visit for some medical advice and testing.</p>
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		<title>Creating Fun and Learning Activities for Kids</title>
		<link>http://momwritesonline.com/2012/creating-fun-and-learning-activities-for-kids/</link>
		<comments>http://momwritesonline.com/2012/creating-fun-and-learning-activities-for-kids/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 12:15:08 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[activities for kids]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kids games]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5541</guid>
		<description><![CDATA[Being a parent, you are pleased to see your kids very active and having fun with their playmates. However, you should not stand there and watch. Along with giving your kids the time to play is making sure that the games they&#8217;re enjoying are not just emotionally satisfying. You need to make sure that you&#8217;re [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://momwritesonline.com/wp-content/uploads/2012/09/fun-kid.jpg"><img class="alignleft size-thumbnail wp-image-5543" title="fun kid" src="http://momwritesonline.com/wp-content/uploads/2012/09/fun-kid-150x150.jpg" alt="" width="125" height="125" /></a>Being a parent, you are pleased to see your kids very active and having fun with their playmates. However, you should not stand there and watch. Along with giving your kids the time to play is making sure that the games they&#8217;re enjoying are not just emotionally satisfying. You need to make sure that you&#8217;re choosing the right <a title="Choosing Little Kids Games That Are Physically, Emotionally and Mentally Satisfying" href="http://momwritesonline.com/2012/choosing-little-kids-games-that-are-physically-emotionally-and-mentally-satisfying/">activities for kids</a>. These are those that also boost their growth and development.</p>
<p>When it comes to finding the suitable activities for children, there are actually a lot to choose from. These range from those that can be played with the other children to those that can be played together with the family. Activities for young ages don&#8217;t just imply games. They may also suggest cooking with the family particularly with moms or watching a movie with the parents. Cooking and watching a movie together not only entertains the children, but also improves the relationship between you and your kids. This is the perfect time to make them understand how important it is to spend time with the family besides spending time with playmates.</p>
<p>When you choose or create fun and learning activities for your kids, you have to take into account some vital factors. First, you need to consider the amount of time needed. It should not be too long as kids easily get bored. It should not also be too short; otherwise, your children will just think of running to their friends and play instead of spending time with you or with the whole family. Letting your kids participate in an activity that consumes just the right amount of time only requires observation on their behavior.</p>
<p><a href="http://momwritesonline.com/wp-content/uploads/2012/09/kidplaying.jpg"><img class="aligncenter size-thumbnail wp-image-5546" title="kidplaying" src="http://momwritesonline.com/wp-content/uploads/2012/09/kidplaying-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Observe your kids and find out about their interests. Incorporating the things they like to the activities that you are about to develop can surely get their attention.  It is very important to understand your children&#8217;s behavior before you let them play with you or with some things that you intend them to play with. Figuring out the things they like will somehow make it easier for you to win their attention and get them to enjoy the activities that you prefer.</p>
<p>Another factor for consideration is the purpose of the activity. Are you creating or planning an activity that could improve his learning and development skills? Do you intend to improve your relationship with your children? Are you trying to strengthen the family&#8217;s bond? Whatever your purpose is, you have to make sure that your planned activities for kids target it. Surely, there are specific activities intended to reach each of your objectives. Watching a movie together, for example, can improve the relationship with the family.</p>
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		<item>
		<title>Choosing Little Kids Games That Are Physically, Emotionally and Mentally Satisfying</title>
		<link>http://momwritesonline.com/2012/choosing-little-kids-games-that-are-physically-emotionally-and-mentally-satisfying/</link>
		<comments>http://momwritesonline.com/2012/choosing-little-kids-games-that-are-physically-emotionally-and-mentally-satisfying/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 10:48:20 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[playtime]]></category>
		<category><![CDATA[toddlers]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5528</guid>
		<description><![CDATA[Entertaining your kids can be as easy as letting them play with their friends. However, due to the fact that come games nowadays involve influences that aren&#8217;t suitable for children, you always have to check and make sure that your little loved ones are playing games that are appropriate for their age. Let them play [...]]]></description>
				<content:encoded><![CDATA[<p>Entertaining your kids can be as easy as letting them play with their friends. However, due to the fact that come games nowadays involve influences that aren&#8217;t suitable for children, you always have to check and make sure that your little loved ones are playing games that are appropriate for their age. Let them play little kids games that are amusing and learning at the same time. There are plenty of games these days that target not just the emotional aspect of children, but also their mental side. This means that games that provide not only fun but also an experience that could boost their learning and development.</p>
<div id="attachment_5532" class="wp-caption aligncenter" style="width: 160px"><a href="http://momwritesonline.com/wp-content/uploads/2012/09/kidwithmom.jpg"><img class="size-thumbnail wp-image-5532" title="kid with mom" src="http://momwritesonline.com/wp-content/uploads/2012/09/kidwithmom-150x150.jpg" alt="kid playing with mom" width="150" height="150" /></a><p class="wp-caption-text">have time for kid&#8217;s playtime</p></div>
<p>It is highly essential to teach your kids to play with others as this could enhance their social skills. Letting them play alone every time is not good since this can eat up their confidence as they grow. They become shy and unable to interact with other people. Encouraging them to have a fun time with friends is a smart move in developing your kids&#8217; social skills. They would learn how to approach, communicate and interact with others.<br />
If you are planning little kids games, invite kids from the neighborhood to come over. This is absolutely great especially if you are holding a birthday party for your child. Then you can organize games such as Freeze dance, Backyard Hunt and Treat Time. Find out some very interesting games for little kids online. Surely, you will find a lot of them. Just make sure that you&#8217;re choosing those that are fun and learning. The Freeze dance, for example, allows kids to think when to dance and when to freeze. When they start to think to win a game, you are actually enhancing their mental capabilities.</p>
<p>The Backyard Hunt is like a treasure hunting activity, which would also require kids to think. You will be giving them clues that would need their thinking skills. Hence, games that involve thinking are highly recommended for young ones. This is a great way for them to develop their mental abilities. After all, they are at the age of learning.</p>
<p>Don&#8217;t hesitate to let your children participate on games or activities that are educational. They surely will find it pleasing especially if they can see other kids around. Giving coloring books and allowing them to play with colors together with the others is one way of providing them with fun time and making them familiarize the different shades at the same time.</p>
<p>But don&#8217;t forget to also let them run around the playground. Making use of their high level of energy is also great as it can exercise their body. Therefore, you should also go for little kids games that will improve your children&#8217;s physical skills. Let them grow healthy and wise.</p>
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		<item>
		<title>Ideal and Suitable Gifts for Kids</title>
		<link>http://momwritesonline.com/2012/ideal-and-suitable-gifts-for-kids/</link>
		<comments>http://momwritesonline.com/2012/ideal-and-suitable-gifts-for-kids/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 14:08:30 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[toddlers]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5504</guid>
		<description><![CDATA[Children are quite smart enough to know which kinds of toys they would like to have. However, as a parent, it is your responsibility to assess whether your child is pointing at a toy that is appropriate or not. If you are at the moment thinking of buying gifts for kids, take into account some [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://momwritesonline.com/wp-content/uploads/2012/09/kids-play.jpg"><img class="alignleft size-thumbnail wp-image-5515" title="kids play" src="http://momwritesonline.com/wp-content/uploads/2012/09/kids-play-150x150.jpg" alt="" width="150" height="150" /></a>Children are quite smart enough to know which kinds of toys they would like to have. However, as a parent, it is your responsibility to assess whether your child is pointing at a toy that is appropriate or not. If you are at the moment thinking of buying gifts for kids, take into account some of the amazing suggestions given by the experts. These suggested gifts are not only meant to entertain your kids, but also educate them at the same time. They are at the perfect age of learning.</p>
<p>Pleasing children mentally and emotionally is most important when offering them gifts. You have to make sure that you’re purchasing toys that satisfy not just your kids’ emotions, but also their mental aspects. Creating a balance between these two will grant your toddlers a fulfilling experience. So think not just of the joy you’re giving to your children with the gifts that you intend to give, but also the knowledge and skills.</p>
<p>The first suggested gift is a universal toy. Universal toys can be played by children at all ages. They don&#8217;t require a specific level of knowledge or skills. Hence, children will not find them difficult to play with. Check out some universal toys online. But be more cautious upon choosing. Don&#8217;t trust the label right away. Seek for reviews as they are quite effective in educating you about a particular toy.</p>
<p>Video games are great gifts for children. You can play with your kids and spend time together. However, make sure that there are no graphics that aren&#8217;t good for them. Many video games for children these days involve graphics that are not proper for young ages. This is again the time when you need to read on customers&#8217; feedback. Learning about the product before shelling out your money for it is an essential procedure when buying children gifts.</p>
<p>Reading and coloring books are probably the greatest presents when you want your kids to start learning. Books that are full of pictures can definitely light up your kids&#8217; eyes. They would love browsing through pictures of animals, flowers, colored shapes and others. Coloring books allow them to recognize the different colors. They will help children explore and learn more about the various shades.</p>
<p>When you think of toys, you should not just think of fun. Learning must be something that you need to integrate during their playtime. Even if celebrating birthdays or Christmas and other special occasions, you should stick to the thought of giving entertaining and educational gifts for kids. Never spoil your children by giving them the kind of toy they want. Teach and discipline them at a very early age as this is the perfect time to let them absorb the extremely important things such as good behavior.</p>
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		<title>Ingredients for a Perfect Nutrition for Kids</title>
		<link>http://momwritesonline.com/2012/ingredients-for-a-perfect-nutrition-for-kids/</link>
		<comments>http://momwritesonline.com/2012/ingredients-for-a-perfect-nutrition-for-kids/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 17:30:56 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5477</guid>
		<description><![CDATA[One of the biggest priorities of parents, particularly moms, is to raise healthy kids. But the big question is HOW? With all the guidelines present online, there are still a lot of parents who aren&#8217;t able to capture the perfect nutrition for kids. Many up to now wonder what to give to their children and [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://momwritesonline.com/wp-content/uploads/2012/09/nutrition.jpg"><img class="alignright  wp-image-5480" title="nutrition" src="http://momwritesonline.com/wp-content/uploads/2012/09/nutrition-300x225.jpg" alt="" width="300" height="225" /></a>One of the biggest priorities of parents, particularly moms, is to raise healthy kids. But the big question is HOW? With all the guidelines present online, there are still a lot of parents who aren&#8217;t able to capture the perfect nutrition for kids. Many up to now wonder what to give to their children and how many times a day should they eat. If you are one of the several moms who are trying to figure out the right nutrition for children, get to know foods that are densely packed with nutrients ideal for toddlers.</p>
<p>Soy products, eggs, seafood, poultry and lean meat, peas, beans, nuts and unsalted seeds are among those foods that are rich in proteins. Protein is one of the three macronutrients that are essential for the child&#8217;s growth and development. Surely it is your wish to have a child that grows tall and with a strong immune system. You can achieve this wish once you feed him or her with the right amount of proteins.</p>
<p>Kids hate vegetables, but never tolerate such a behavior. If they push away the veggies to the side of their plate, push them back to the center. But never do it forcefully. There are ways by which you can encourage your kids and you shall learn them by consulting experts or researching online. When it comes to fruit juices, always make sure to give your child 100% natural fruit juice. Drinks with artificial flavors aren&#8217;t advisable for kids. They contain elements that could weaken kids&#8217; resistance to certain sicknesses.</p>
<p><a href="http://momwritesonline.com/wp-content/uploads/2012/09/vegetable1.jpg"><img class="aligncenter size-medium wp-image-5487" title="vegetable" src="http://momwritesonline.com/wp-content/uploads/2012/09/vegetable1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Oatmeal, whole-wheat bread, brown rice and popcorn are some of the foods that are fully packed with healthy grains. These are perfect for your kid&#8217;s breakfast. Grains are rich in carbohydrates, which children need to keep the appropriate level of energy that they need. Considering the fact that kids love to play always, it is highly vital to incorporate carbohydrates-dense foods on their breakfast.</p>
<p>Dairy products that are low in fat are as well great for children. Letting them drink milk instead of sodas or artificially flavored juices helps you create a stronger shield for your children against illnesses. At the same time, you can get rid of costly visits to pediatricians.</p>
<p>Having a healthy child doesn&#8217;t mean feeding him or her with too much food. Even if the foods are healthy, you should also pay attention to the amount. Every child demands a specific number of calories to consume. You will discover this by consulting your child&#8217;s pediatrician or dietitian. Fat or overweight kids are never cute. Be sad as they actually don&#8217;t have the right nutrition for kids. They will likely encounter health problems in the future.</p>
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		<title>Sleep: Breastfeeding vs. Bottle Feeding</title>
		<link>http://momwritesonline.com/2012/sleep-breastfeeding-vs-bottle-feeding/</link>
		<comments>http://momwritesonline.com/2012/sleep-breastfeeding-vs-bottle-feeding/#comments</comments>
		<pubDate>Mon, 28 May 2012 04:40:11 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Babies]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[breastfeeding]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5439</guid>
		<description><![CDATA[While browsing a forum for mothers, I read about this &#8220;debate&#8221; on which one is better as it relates to sleep habits of babies: breastfeeding or bottle feeding. Some mothers expressed concerns that breastfeeding babies will cause the latter to not sleep well or will lead to long-term sleep issues. It was a great discussion [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_5451" class="wp-caption alignright" style="width: 235px"><a href="http://momwritesonline.com/wp-content/uploads/2012/05/breastfeeding.jpg"><img class="size-full wp-image-5451" title="breastfeeding" src="http://momwritesonline.com/wp-content/uploads/2012/05/breastfeeding.jpg" alt="breastfeeding baby" width="225" height="220" /></a><p class="wp-caption-text">To breastfeed or bottle feed?</p></div>
<p>While browsing a forum for mothers, I read about this &#8220;debate&#8221; on which one is better as it relates to sleep habits of babies: breastfeeding or bottle feeding. Some mothers expressed concerns that breastfeeding babies will cause the latter to not sleep well or will lead to long-term sleep issues.</p>
<p>It was a great discussion but I decided to research on the subject itself, rather than rely on the forum&#8217;s discussion thread.</p>
<p>I have learned that babies can have healthy <strong>long-term</strong> sleep habits regardless of whether they were breastfed or bottle-fed. As a matter of fact, there was a study made by pediatricians on the long-term relationship between breastfeeding, bottle-feeding and sleep and it revealed, among others, the following results:</p>
<ul>
<li>Infants who were breastfed exclusively wake more at night, have fewer naps and experience more instances of not sleeping in their own beds while bottle-fed babies sleep for longer stretches but there is no difference in the total amount of sleep.</li>
<li>Breastfed babies still continue the habits of night waking and not sleeping in their own beds at three months.</li>
<li>Differences in sleep habits between breastfed and bottle-fed babies disappear at nine months.</li>
</ul>
<p>Now this issue is solved (at least for me). I breastfed my first baby and it&#8217;s really hard to sleep during the first few months since you need to be awake everytime your baby gets hungry at night. But I also believe that the nutrition she got from my milk will have long-term benefits (backed by studies) and for me, that&#8217;s enough reason to sacrifice on my sleep for a few months.</p>
<p>What do you think?</p>
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		<title>Limit Your Child&#8217;s Fruit Juice Intake</title>
		<link>http://momwritesonline.com/2012/limit-your-childs-fruit-juice-intake/</link>
		<comments>http://momwritesonline.com/2012/limit-your-childs-fruit-juice-intake/#comments</comments>
		<pubDate>Sun, 06 May 2012 05:35:43 +0000</pubDate>
		<dc:creator>momwriter</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://momwritesonline.com/?p=5448</guid>
		<description><![CDATA[Children love fruit juices but unless you&#8217;re giving them juices that you extracted from real fruits using a juicer, you should try to limit their intake of boxed fruit juice to no more than 4 to 6 ounces per day. Why? First, drinking excess high-calorie beverages is associated with weight gain in children. These are [...]]]></description>
				<content:encoded><![CDATA[<p><img class="size-full wp-image-5455 alignleft" title="boxed-fruit-juice" src="http://momwritesonline.com/wp-content/uploads/2012/05/boxed-fruit-juice.jpg" alt="boxed fruit juice" width="169" height="237" />Children love fruit juices but unless you&#8217;re giving them juices that you extracted from real fruits using a juicer, you should try to limit their intake of boxed fruit juice to no more than 4 to 6 ounces per day.</p>
<p>Why?</p>
<p>First, drinking excess high-calorie beverages is associated with weight gain in children. These are usually empty calories from all those sweeteners and these are not good for your baby.</p>
<p>Next, sipping juices all day increases the risk of cavities. In addition, when your child drinks too much boxed juice, the naturally occurring sugars in juice can cause diarrhea.</p>
<p>Finally, filling upon juice decreases your child&#8217;s appetites for nourishing foods. This is not healthy especially at this stage when he&#8217;s having growth spurts and his body is still developing.</p>
<p>I used to be guilty of letting my daughter have more than 4 ounces of fruit juice daily. We were able to gradually limit her boxed juice intake and now, she rarely drinks them and she&#8217;s more into milk and nutritious solid food.</p>
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