MondayFashion™ | Men's Fashion

3 Teenage Life Lessons that shall change your Life FOREVER.

2019-08-18T18:00:00.000+05:30

Money, fame, and success. Two factors decide them --

The ability to work hard,

The correct career mindset.

I believe that before getting out into the real world, you've got to work on improving every bit of your mindset.

These are my top three teenage lessons that I've felt have helped me more than anything in life –

1. People who make fun of you, people who doubt you, people who break your heart are the same people who help you grow in life. Let someone make fun of your weight use it as motivation but, someone tell you that you won't do well in life use it as fuel. Your future is only in your hands. If you feel like an inferior now, that's okay. Life is a constant, self-improvement process. You can choose to sit and feel wrong about people and feel bad about your situation, or you can choose to grow every aspect of life and become that best version of yourself.

2. Your flaws are much smaller than you think. Whether it's the acne on your face or that extra bit of fat on your stomach, the truth about life is that nobody is perfect. The truth about life is that you notice your flaws more than anybody else notice them in this world that's full of fakeness and insecurity, you must learn to love yourself. There are things that you can't change about yourself, and then there are things that you can choose to work on external factors that you can change with the help of correct knowledge. For the things that you can never change like your hair, your skin colour, your nose, learn to love those things they make you who you are. For the things that can be changed up do your best to learn more about them. The clothes you choose to wear, the little factors related to your external appearance, it's all changeable. You're going from being a child to becoming an adult, and all this is a part of becoming an adult. With external confidence, you 'll give rise to internal confidence, and with internal confidence, you'll give rise to internal happiness.

3. The biggest teenage life lesson of them all. Never let marks define you. The sad truth is that we've been brought up in a world where we were told that marks would determine how happy you'll be in your life, but the real truth is that marks will only determine the first few chapters of your career. Five to ten years into your career, nobody will care about which college you're from or how many marks you've scored in mathematics. They care about how good you are at what you choose to do. They care about the kind of human being you are. They care about how much love you put into everything that you do.

Right now, your parents and your teachers might be putting pressure on you, but that's only because they want to protect their reputations. When they say that you've embarrassed them, it's only their way of motivating you in life. They're just looking out for you. So, don't feel bad. If you scored badly, it's just a small dot on the timeline of your life. Your marks don't decide your future, but the hustle in the rest of your life decides it. At every stage of your life, hustle towards becoming that best version of yourself. Hustle towards loving every piece of who you are.

The three-point formula for success in life is this -

One - love people, love your life. Two - have gratitude for everything that the world has given you. Three - focus on happiness, focus on all the positives of your situation, your life, and who you are. You're beautiful, the more beautiful than you can ever imagine, but it's for you to realize that.

@mondayfashion7

www.mondayfashion03.blogspot.com

Why You Should MEDITATE? Guide For Beginners!

2019-08-14T01:10:00.000+05:30

How to Meditate?
I honestly feel that even from a health and fitness perspective meditation is important.
Meditation can turn your life around. Meditation has a very crucial part to play in that journey of you reaching your maximum potential. A lot of successful people all over the world like Steve Jobs, Hugh Jackman and even Shane Watson have talented meditation to enhance the rest of their life. Shane Watson, one of cricket's greatest all-rounders in the modern era, has said that towards the end of his career meditation is has been cope with injury and muscle recovery.

Which are just a few of the benefits of meditation?
A recent study done is UCLA show that people who meditate have a higher level of gyrification in your brain. Gyrification means the folds in the cortex of your brain and these enhance the amount of folds linked with faster processing power. You're essentially becoming smarter, and your brains are growing faster and more active through meditation. Long-term meditation has linked with more gyrification. The more you meditate, the more your gyrification and the more processing power.
So mainly, you can think of meditation as some brain workout where you're enhancing the power of your brain by just meditating for 10-20 minutes a day.
They've also been studies that show that meditation changes certain parts of your brain. It increases the size of those parts that are linked with happiness, ability to learn, to memorize and to focus. Meditation has also been linked to decrease those areas that are linked with depression and stress. Radically you're just enhancing your overall state of being through something as simple as meditation.

Also Check Out the Article: WHEN DO YOU ACTUALLY NEED DISCIPLINE?

How do you go about meditation?
The first thing you need to understand is that everyone's got their definitions of what meditation is, it's a very subjective concept. How to go about this process and I do promise you is that if you follow the guidelines I'm sitting down it will make a difference to your life. The theoretical definition of meditation is that it's a disconnect. People say that when you meditate, you're just super disconnected from your real-life. Don't think of too many things you're just supposed to concentrate on your breath, which for the average person is kind of hard to do. You can't just sit in one place and meditate and disconnect from everything else. You're going to have a lot of other thoughts in your head. What you need to understand is that this is entirely normal; it's human nature.

A Step-by-Step Guide of
How to meditate and try minimizing these thoughts in your head?
You have to sit down in a quiet place ideally in complete darkness, and you fold your legs sit cross-legged, and you keep your arms comfortable. You can even sit down on a chair if you find that comfortable and then you can begin your meditation process.

Mindfulness meditation is essentially you taking a deep breath, you inhale completely and exhale. All you do to concentrate on is your breath, and you do this for about 20 minutes. The trick here is to avoid thinking about twenty other things; you've consciously tried to focus and do this for 20 minutes every single day. If 20 minutes seems like a lot, you can start by doing it for about 10 minutes a day. But the key is to get yourself to do this. Every time you open your eyes after meditation session promise you, you'll be a lot calmer, and the world will feel different. The above was completely about mindfulness meditation where you focus on a single thing and distract yourself from every other thought and in this case, it's your breath. I've observed people couldn't go about doing mindfulness meditation as a beginner.

The meditation that I practice and recommend to other people is something called aum chanting meditation. This has nothing to do with Hinduism or God or religion. What you got to understand is that aum is a real distraction for your mind. When you're chanting aum, it's that same destruction that has you disconnect from your real life. You just got to sit in a comfortable place ideally in complete darkness and take a deep breath and let out aum, for 75% of your breath you're going to chant the "au", and for 25% of the breath you are going to chant the "m".
Don't worry too much about the technique; it's not about how you sit or how you chant. It's just about getting yourselves to chanting aum every single day that was going to make a difference. You know when you go to the gym, and you just get disconnected from life, and you feel great after the gym. Thanks to all those feel-good hormones meditation is just another way of releasing all those feel-good hormones after a point of you make it a habit become your disconnect it becomes a source of recreation, and that's where you want to reach.

Create a habit push yourself to meditate and make you meditate for at least 10 to 20 minutes every single day.

Studies About MEDITATION -- ~ CLICK ON THE TOPIC TO OPEN ~

@mondayfashion7

mondayfashion03.blogspot.com

Does Weight Lifting Affect Your Height Growth?

2019-07-21T22:27:00.003+05:30

Society believes that weight training will stunt your growth and harm your joint.
The truth of the matter is that no research says weight training would stunt your growth. Then, Why is the myth present? A lot of people associate weight training with Olympic weightlifting. Olympic weightlifters are generally a little bit shorter; if you are shorter, you're better in weightlifting sport.

I'm assuming that's where the myth has come, that weight training makes people shorter. When you say the word weight training, people they automatically associated with bulky bodybuilders, and anyone who's a little bit extra bulky tends to look a little bit short and squarish. That's probably where the assumption has come. But the truth is that weight training has no role to play in how to stall you're going to grow.
Only Two Factors decide your height --
1. Your genetics does how tall your parents are and
2. Your lifestyle, if in your growing years you have a proper diet and the right amount of rest.
Also, weight training can affect your height in two ways --
Firstly, your epiphyseal growth plates are plates of cartilage at the end of long bones, especially in your limbs at the end of your limb bones, at the end of your thighbones and all the bones in your legs you'll find these plates. How does someone grow tall? Girls grow tall till they are about 18 years old and the boy grow till they are 21 years old. Growth happens up to the point where you reach your height potential that our genetics decides potential. Till the age of 21 you'll keep growing your bones will keep growing they'll keep elongating, and they extend because of these growth plates. Once you're 21 and you reach your height potential that's when the growth plates stop working.

CAN WEIGHT TRAINING HARM THESE GROWTH PLATES??
Weight training can harm the growth of these bones if your acquisition growth plates get damaged contrary, to accessible belief weight training doesn't affect these growth plates in anyway.
Example - When we take NFL, and NBA athletes in the modern-days start their weight training before the age of 11 or 12.

People believe that it might affect your growth plates. It might compress your spine, or by any chance, you end up damaging your growth plates in the gym, maybe to doing an exercise wrong, if you drop a heavy barbell or dumbbell on your limbs that is when your growth plates will get damaged. That's when it'll end up affecting your height. You got to remember weight training is an art format, a very technical subject, and if you want to avoid injury, you need to know the form of the exercises.
How to perform an exercise correctly?
If you want to learn the correct technique of weight training --
1. Your main job is to perform the exercise correctly
2. Stay far away from injury weight training will not harm your height potential. Some studies show that weight training releases more human growth hormone. When you're going to the gym, you're damaging your muscle cells; you're creating micro days and repairing those micro days your body's going to release little extra human growth hormones.

That human growth hormone, in the long run, might help you reach your height potential faster or even probably overtaking your high potential. Weight training won't directly affect your height, but it might indirectly affect your height.
To reach your maximum height potential. There are two key requirements.
1. You should have a very good diet. A high protein complex, carbohydrates, and good fats.
2. You have to get a lot of rest, especially if you're in your growing years. If you're a teenager, you need to get at least eight to nine hours of good quality sleep.
Those rules apply to every single teenager but, if you're in the weight training or any physical activity that's intense you're putting a lot of load on your body and for your body to repair all that load efficiently, you need even more risk than normal. You need to be very serious about how much sleep you get, and obviously, you need to be very serious about the diet you pack up your exercise regime.
If you want to maximize your height potential you have to learn about clean eating and getting a lot of rest means a lot of good quality eight to nine hours of sleep. If you want to grow as tall as possible those are the two ground rules but, if you're someone who's heavily into weight training as a teenager the other thing you've got to keep in mind is that you shouldn't be pushing too hard in every single workout.

Whenever you're doing a set up till the point where you can't perform any more reps where your muscles give up and you have to put the weight down it's that point where your trainer will come and lift the weight for you. as a teenager that's what you want to avoid you must not go to 100% failure in every single step. remember failure is a very good tool for putting on muscle mass but if you overdo it, it's putting too much load on your body and it can make you injured in the long run. one aspect especially if you're still growing taller is that you need fewer days more than the average adult so for an average adult the general protocol is that you can go up to about three days of back-to-back weight training and then you need a day of rest but if you are a teenagers you have to follow 2 days of weight training and one day of rest and not more than two days of training. this is the best phase for you put on muscle mass and that one extra day of rest will go a long way in helping you get that dream body.

Four ground rules which help to reach your maximum height potential --
1. Get serious about sleep, get serious about the quality of sleep.
2. Educate yourself about good, and correct eating habits go and
3. You need to understand the proper scientific way about doing your training. Learn the correct form get enough rest and don't go to failure on every set.
4. You shouldn't listen to your parents all the time. You got to understand that our parents grew up at a different time than us and they haven't grown up with YouTube and Blogs and all these scientific concepts around them. Learn and educate society.

Sign Up for Newsletter #updates Below...

Instagram @mondayfashion7

THANK YOU !!

Handsome Hunk ...⭕

2019-07-16T09:30:00.000+05:30

When you dance your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

Outfit Details --

Red Lines Button Down

White Chinos

White Sneakers

Dark Street !! ⬛

2019-07-16T09:00:00.000+05:30

I’ll stop wearing black when they make a darker colour.

Outfit Details -

BALR. Hoddie

Black Tracks

White Athleisure Shoes

5 Tips To Achieve Your BEST HairStyle

2019-07-10T17:14:00.001+05:30

If you have medium to long size hair, you already know how to have your hair on point all the time, that's tough. It takes a lot of time, it takes technique, and for it to be on point every day, it's almost impossible, but over the years, I learned how to style our hair properly.
Tips and tricks, you can do little secrets you can do to make sure your hair is always on point.

1. Replace your comb for a brush. I used to make this mistake when I first started to grow my hair out would only use a comb to style my hair, the problem with the comb is that it's flat so it makes it very hard for you to get maximum volume like you would with the quality bores hairbrush. Not to mention that using a comb to untangle your hair, especially when it's wet pulls and damages it, unlike a brush that is more gentle and avoids the split ends and the fridge.

2. You must make sure that your hair is straight. I have naturally wavy and curly hair it's a bit coarse, and while I do love it sometimes other times I don't want something a little bit more sleek the waviness makes it unmanageable, and there are flyaway hairs everywhere this is why having straight hair it just makes things easier as soon.

3. Make sure your hair is nourished if your hair's not healthy; it's not going to perform like you want it to because your hair is just an extension of your body. So not only should you shampoo it and condition it, but on top of just doing those basics, you should use nutrients in your hair. Also, use of settling spray (for making your hair nutrient rich) which you can think as is style. You must use Coconut oil or Moroccan oils that stuff, you can get at your local grocery store, which makes your hair nourished and makes your hair silky and it's great.

https://mondayfashion03.blogspot.com/2019/06/7-tips-how-to-look-handsome-mens.html
4. You want to ease up on the amount of product use. There's a mistake that we all tend to do including me before, I used to think the more product I would use the more it would hold but it gets to a point where that logic just starts working against you and all that product only weighs your hair down and makes it flat for me which keep in mind my hair is a bit unruly I used two tiny amounts.

First, I use it before I start bloodying or applying any heats then once my hairstyle into place I grab a little bit more again I don't use a lot to kind of lock-in all the hair fibers anything more than that your hair's going to start weighing down.
5. Make sure you deep clean your hair at least once every Two Weeks. Make sure you deep clean your hair and cleanse it because many times after using your regular shampoo product on your daily basis or every other two days you still leave a little bit of product residue, oil, dirt, and your hair strands. This starts building up and ways your hair down it makes it feels real dirt makes it hard to achieve maximum volume and give you that great hairstyle.

Deep Clean Your Hair !!!

So, once a week, use a deep cleansing shampoo and wash your hair that day two or three times to make sure you get everything out. Your hair is going to be a little bit dry at this point when it's done, but you're going to instantly see how much lighter and cleaner your hair feels and immediately you're going to want to condition it and then after you some nourishing product to make sure you will be hydrating it since you just stripped everything, but once it's done it's going to feel so clean you're going to be able to style it into anything you want perfectly.

Sign Up for Newsletter #updates Below...

Instagram @mondayfashion7

THANK YOU !!

#1 Habit Of All Successful People !!

2019-07-07T14:34:00.000+05:30

#1 HABIT OF ALL SUCCESSFUL PEOPLE

"UNDERSTAND LIFE"

There are only two things you need to achieve success

1. A Clear Focused Goal

2. Unlined Energy To Achieve That Goal

But the worst part about being a human being is that you limit yourself more often than you'd know. Everyone's got that ultimate goal in their head everyone has that ability to work harder than they've ever worked in their life, but everyone's also got those four or five other things going on inside them maybe you fought with someone, perhaps you're stressed about something.

Whatever it is it's happened in the past or very likely hasn't even happened yet but, we still worry about all these things in the present moment. Your mission in life is to create an environment that allows all the internal Energy and all the internal focus inside you to sprout out into something beautiful.

This environment builds in silence. Before creating some noise in the world, you've got to create some silence within yourself priming.

Priming is the process of getting ready for the beginning of your journey. It should be full of silence, and the silence is what magic is born. If you begin your day by somehow fooling your mind into thinking that your life is only about that ultimate goal and nothing else, this hot sets a tone for how you live out the rest of your working hours.

You can choose to exercise, you can choose to meditate, you can choose to spend ten minutes with yourself in complete silence, but in that period of time brush off all those other worries. In this period, it's you against yourself, switch off from every additional stress you have and focus on what's inside your mind. In the real world you find people who doubt you people, who hate your guts, but while you're priming yourself you'll only find yourself, and that's what really matters and what they say means nothing, but what you say to yourself in silence sets our tone for your life outside of your primary session.

Here is the real challenge and you're going to let your focus and your Energy be affected by those four or five other things or all those doubters who hate and doubt you or are you going to go deep inside yourself beyond all these layers of doubt and distraction and find yourself.

Prime and conquer, it's just the start of your life.

Make Impossible, I'm Possible. 😎

Follow www.mondayfashion03.blogspot.com

Instagram @mondayfashion7

THANK YOU 😍...

10 Tips Which Shall Change Your Life.. OverNight

2019-07-06T20:20:00.001+05:30

The top ten quick and easy tips to achieve happiness in life. This is also the first blog from our mental fitness series. Developing your physical body is only half the game one, but what about your overall happiness levels in life, your peace levels in life your communication skills, your ability to understand other people, your ability to succeed, and hustle in life.

The Ten Quick and Easy Tips To Achieve Happiness...

1. As most of you can predict constantly moving your body is what your body is meant to do.

A regular amount of exercise will make your body move forward, and if you don't make your body move forward, it's not going to stay in the same place it's going to move backwards.

The second important factor that a lot of people don't talk about much is meditation, just like exercising works your body in meditation works your mind. Those are the two most important things that you can do for yourself as a human being.

2. Learn from the successful people the people who've been through everything in life. remember, you're surrounded by several people and about one to 10% of those have become successful in life. Podcasts, Video Interviews, Written Interviews.

Learn how successful people work, how successful people think and learn how they live out their life. you've gained a lot from podcast get into a habit of listening to a podcast.

3. Perceptions.

Two kinds yourself perception and the way people perceive you your self-perception is the most important thing you can carry into any room because if you look at yourself as a loser than people are going to look at you as a loser but if you perceive yourself as a winner boom!! People look at you as a winner.

That's one side of things the way you look at yourself ,but the other side of things is how people look at you and unfortunately in the superficial world that we live in that boils down to your external appearance, how you dress up, how you carry yourself, how you interact with people your etiquette your manners. work on both these factors, and it's going to change your world in terms of happiness.

4. Priming yourself, that's preparing yourself at the beginning of a difficult situation or a difficult day in your life. This is also the most people go wrong because on difficult days they go in with the mentality of being a victim or trying to conquer something, instead of going with the mentality of a winner, going to the mentality of a conqueror.

Take ten minutes at the beginning of your day maybe fifteen minutes of the beginning of your daily exercise, meditate or just spend that time with yourself and tell yourself that you're capable of conquering that particular situation or day in fact you can do this every single day treat like a mission that you're down to accomplish.

5. Life is like a videogame,

in a video game you try levelling upend at each level up your brain releases a bit of dopamine that's a feel-good hormone if you create your life like a video game, if you have a long-term goal constantly, and you're constantly working towards it every time you achieve a little bit in that whole process of achieving that long-term goal, it gives you a dopamine kick it gives you a few feel-good hormones and that feel-good hormone is what will keep you happy event your lowest points in life.

6. Before diagnosing yourself with depression or sadness. First make sure that the correct people surround you, never ever let people's opinions affect you especially if someone telling you that you can't do something they usually just putting themselves in your place and figuring man I wouldn't be able to do this thing that this person is doing so how the hell is this person trying to achieve that impossible act.

The second thing you've got to keep in mind is that usually, human beings are negative for one of two reasons either they're going through some negativity in their own lives and that excess negativity is coming out on you or the second options if they're just negative people in general. You know those people who always see things about other human beings or situations. kinds of people you want to cut them off completely remember you are an average of the five people you choose to hang out with the most and if a lot of those five people are negative people foregoing to turn into a negative person choose wisely.

7. Learn to switch off completely practice the state of mindfulness.

When you're working be 100% into your work but when you're outside and when you're having fun be 100% in the fun don't think of work don't think of the stresses you have in life only focus on the fun, if a question about work arises in your brain push it down intentionally switch off from your works practice the fun.

8. Learn how to balance your demons every single human being like some demon that they turn to for fun whether that's television, PlayStation, alcohol, cigarettes maybe all these things are bad for you in some way or the other.

Firstly acknowledge that fact and secondly limit yourself with those demons. If you feel like something is affecting you very badly say something like cigarettes some of the demons needs to be gotten rid of completely or minimized completely but if it's something less harmful like PlayStation then learns how to balance out your demons with the rest of your life.

Always have fun with your demons but never let them take over the rest of your life let any demons become an addiction.

9. It's gratitude. Every single day beware of what life has given you remember if you're using the phone, or you're using the internet you're probably in the Top 10% of all human beings in the world from a financial perspective.

Technology and a financial cushion is something that a lot of people are denied in life first be aware of that fact appreciated the much more bless than you can imagine but if you still can't understand this concept of gratitude the easy solutions that every single morning when you get up the first words that leave your mouth should be a thank you, not the God not of the universe but to the life you've been given you a much more blessed and much luckier than you give yourself credit force aware of that and be happy in the happiness that you've been given.

10. This shall help you a lot of advanced meditation courses there is a kind of meditation that you can do at home, but there are some forms of meditation which will your life forever, and for those kinds of meditations you need to go to an actual centre and learn that kind of meditation.

mondayfashion03.blogspot.com

@mondayfashion7

See You Later.....

Move In Style 🎇

2019-07-02T12:30:00.000+05:30

Gray for days.
Outfit Details --
Black Check T-Shirt / Black Puffer Jacket
Black Torn Jeans
Cream Chelsea Boots

Bleed Blue !! DENIM 🚀

2019-07-02T10:30:00.000+05:30

May your clothes be comfy, your coffee be strong, and your Monday be short.
Outfit Details --
White T-Shirt / Denim Jacket
Faded Blue Jeans
White Sneakers

7 Tips How to Look Handsome? Men's Grooming

2019-06-30T01:57:00.001+05:30

Male Grooming especially for Indian guys. There are a lot of male grooming articles out on the internet, but none really for the average young Indian guy who deals with issues like acne, oily skin, scruffy hair issues like high humidity in this country.
Top seven easy points when it comes to essential male grooming for the everyday guy, no fancy products involved, no fancy techniques involved. Just everyday things to look handsome but more importantly, to look clean and tidy. A lot of guys think that looking handsome is just about your looks, looking handsome boils down to how neat and tidy you look. If you want to impress ladies if you want to look attractive to the average Indian woman, it's all about looking clean, looking like you've had a bath.

1. One the most crucial point Haircut according to your face structure. More importantly, they affect how scruffy you look especially if you've got hair, which is a little bit rough which a lot of Indian guys have it's not a great idea to grow out your hair unless you've got silky-smooth hair. You serve, that's when you can grow your hair long but if you want to look neat and classy at the same time go for the golden haircut.

That's a slightly longer top and a somewhat short side think of most good-looking athletes Veratrole, Cristiano Ronaldo, Olivier, Gourbi van Persia they all follow these protocols with different ratios. What do mean by ratios some people go for slightly longer tops and short sides. Some people go for slightly longer sides and not such long tops, but at the end of the day it's a basic blueprint you need to figure out a haircut that suits your face and face structure perfectly but the most important rule is to look neat and tidy remember women associate cleanliness with looking good.
2. Facial hair but more importantly getting your facial hair correct which is something that a lot of young dudes do wrong especially.

There only three ways of doing that either you grow out your beard entirely and then take care of it which is another whole Beard grooming tutorial or choose to stylize your beard but, whatever happens, don't ever go for a moustache. Especially if you're a young guy, you might think that it makes you look older, but in truth, you look like a child molester 2019-20 is not the time of moustaches they look very historic in my opinion. The safer way of doing things the golden with an evergreen method of doing things is going cleanshaven clean and tidy like being cleanshaven.
3. Secondary Facial Hair what do I mean by that, so you've got your primary facial hair on your moustache your beard, but there's also secondary facial hair that a lot of people notice especially if you've not taken care of it namely on the ears.

A lot of Indians get a lot of hair growing out of the ears and once again you can use your regular razor to shave all of it off. secondly, we're talking about nose hair the solution is to take a super narrow sharp pair of small scissors and adjust trim it off. thirdly very importantly keep in mind this is not at all girly but every single guy should own a pair of tweezers it's come convenient in the last four to five years.

A lot of guys have hair growing in the middle of the eyebrows, a lot of Indian guys have a unibrow, but you might think that this isn't a big issue but trust me a unibrow can ruin your handsome game and to use this it's very simple. you get a good quality pair of tweezers you need to make sure it's sharp. So basically, what you do is that you go for the super thick hairs in between your eyebrows what you don't want to do is entirely clean shave that area between your eyebrows. especially where someone who has a thick unibrow then it becomes obvious what you've done. When you're tweezing just your unibrow you need to leave a little bit of hay, a few strands of hair just so that it looks natural at the end of the day your face needs to look like it's got two eyebrows and not one.
4. Basic face cleanliness, oily not taking care of all my facial hair my secondary facial hair but now actually take care of your face how do you go from being looking sleeping like this to looking slightly fresher.

Your first weapon is a Basic Face Wash, so you just rub it between your hands and then you proceed to spread it all over your face and all over your neck, what is the point of doing this basic mild face wash just helps in getting rid of all the oil if oil accumulates on your skin. That's what increases the total amount of pimples you will get remember if you're a young guy if you 'rein your teens if you're in your early20s and especially if you're someone goes to the gym you're more prone to acne, so we're just washing your face twice a day in the morning right after you get up and at night one or two hours before bedtime can do a huge deal for preventing and minimizing your acne.

I'll quickly just make sure that your face washes rub deep into your skin and wash it off with tepid water, tepid means basically room temperature, so you take a little bit of water for this there is to be a little bit bubbly make sure washing it well and then just get rid of it see also being much cleaner.

Already it's because I've got rid of all the excess oil and sebum on my face now this is great for everyday use wash your face twice a day but what if you want to take it a little bit further. What if you're going for a substantial office meeting or what if you're going for a party you want to take this

neatness level even follow.

5. Bonus Skincare Routine, you have to figure out your skincare routine but a bonus skincare routine is only to be used on occasion like if you're going for a party or an important meeting, and you don't want to look oily and grungy that's when you can use this some just got a Basic Moisturizer and Baby Powder the moisturizer moisturizes rehydrate your skin and about the baby powder.

Why are we going for baby powder and not regular talcum powder? Because this has very fine granules, the granules aren't coarse and they don't block your pores. Remember too much of powder can hurt you as well but occasionally if you're trying to look a little extra neat if you're going for a party or a wedding this kind of skincare routine helps. I'm not a fan of using this every single day but once in while it can make a subtle difference. Little moisturizer a baby powder can make a lot of difference for how oily your skin looks to keep in mind I put a little way too much in this case and keeping mind that there is a solution if you put too much. Just wipe it down with a slightly wet cloth and you're good to go perfect for basic men's make up a lot of people might think that this is a little too metrosexual, but this is the closest thing you can get the makeup, but enough about face grooming because looking handsome is not just about your face.
6. Being handsome outside of just your face, why do I say that? Because for guys a woman who's pretty it's primarily about-face, but for girls, it's more about cleanliness tidiness. One of the ways women gauge cleanliness is by looking at your feet and by looking at your hand you don't need to concentrate on your feet because if you go for a party, you're not exposing your feet but your hands, on the other hand, are always exposed. What do you want to do? It's very simple as your 1st school teacher told you to keep your nails short that if remember these kinds of little rules of keeping your nails short removing the dirt from inside your nails filing your nails are very crucial in your long-term game.

When it comes to looking handsome, it is super simple if you want to convey friendliness or you want to convey unclean nails, and clean hands, make sure your hands are clean. If you're someone who goes to the gym and you have these calluses it's not really considered unattractive universally, but some women might find it a little bit unattractive, if you want to take care of your hands of those calluses just use a little bit of moisturizer and rub it in your hand and get rid of the calluses.
7. Not really about your physical body but more about the perception of being Handsome.

About men's fragrances, so why are Fragrances and smells such a significant factor in looking handsome, primarily? Because women associate you with the way, you smell so especially in first encounters, first impressions you need to go in with a little bit of perfume sprayed on yourself.

mondayfashion03.blogspot.com

@mondayfashion7

See You Later.....

Simplicity is the ultimate sophistication. 😍😎

2019-06-21T21:00:00.000+05:30

A man should look as if he had bought his clothes with intelligence, put them on with care, and then forgotten all about them.

Outfit Details --

Black Hoddie

Washed Torn Blue Jeans

White Net Sneakers

Ultimate Semi-Casual.. 😈

2019-06-21T09:30:00.000+05:30

Like every good man, I strive for perfection, and, like every ordinary man, I have found that perfection is out of reach – but not the perfect suit.

Outfit Details --

Navy Blue Patterned Shirt

Well Stitched Suit

White Sneakers

'Demin' To Rock The Path !

2019-06-21T08:30:00.000+05:30

My Style – it’s black and blue and it’s expensive.
Outfit Details --

Black T-Shirt /Blue Demin Jacket
Black Chinos
White Sneakers

4 BEST White Sneakers For Men

2019-06-20T01:15:00.001+05:30

White Sneakers, I love them they're ultra-versatile they go with everything, and it doesn't take much effort to use them, and when you do your outfits look clean.
Here are the top 5 favourite all-time white sneakers that I believe every dude should own at least once in their life if that sounds interesting what's up into it.
1. This is a no-brainer Nike Air Force One these reach around $90/₹4000-5000, which makes him relatively affordable and accessible to almost every dude. They are also the highest selling athletic shoe in history ever since they were launched over 35 years ago they ranked in over 28 billion, no other athletic trainer has listed in as much money as this one shoe which is just a testament of how versatile and popular they are.

2. Vans Low Tops the old skool launched in 1997. When this model dropped, it became the hallmark for the entire brand of vans, white sneakers, all-white leather ones these are even more amazing they're going to be a little bit more expensive.

I think they retailed around $60/ ₹2500-3000, but the beauty of these is that since they're leather they're going to be more durable but also it's a more modern approach to this classic design which makes it ultra-versatile, again allowing you to wear these sneakers with jeans with chinos or with shorts and look fantastic.

3. The Nike FlyKnit Racer athletic or athleisure type of shoe to this collection, because you want your basics you want something that if you're going to go to the gym, or you want to pull an athleisure look that's where you're going to gravitate.

These fly night racers are just that the best part of flying its athletes is that they come in an array of colours but the ones. I'm recommending you are the all-white model because white, it's just so easy to pair with almost anything whether you have a bright outfit going on or something super neutral like all black white is always going to look.

4. The Adidas Stan Smith is one of the most iconic Adidas sneakers that you'll find in their line-up.

It's more impressive that recently around 2011 till date they have become even more accessible and being rocked by almost everybody in every subculture within fashion, so it doesn't matter if you're a menswear guy or a streetwear guy these Stan Smith's look amazing with almost any outfit that you could think of. If you go with the all-white model which is my personal favourite that has no colour what so ever they're going to be even more versatile and for around $78/ ₹ 3000-4000it's a no-brainer pick up that when they get dirty, you can easily replace them without breaking the bank.

Not only these top-end brands but there are also some best white sneakers for the mid-range Indian College Guys they are ---

United Colors Of Benetton - UCB

Roadster

Puma

Mast & Habour

Red Tape

HRX

FILA

Thank You !!

Stand Out in the CROWD...

Keep Following www.mondayfashion03.blogspot.com

Also, Follow Instagram @mondayfashion7

3 Tips For Buying a BETTER Underwear !!

2019-06-16T13:41:00.001+05:30

The importance of quality underwear or just buying better underwear whether what you're usually used to. Underwear that is better quality will help you avoid sweatily you want to look at three things when you're looking into underwear you want to look at something breathable, you want something resilient, and you want something that gives you support those three things are just going to equate to a more comfortable experience and a more enjoyable experience now a good brand that fulfils those areas is a brand called Calvin Klein, Emporio Armani, Hugo Boss, Diesel, Polo Ralph Lauren, Jockey.

1. Now the benefits of a high-quality underwear are first breathability and something that probably a lot of us are looking for the more air circulation you can allow them down in that area the less sweating you will have, the thing most men overlook or don't seem to notice is that here natural fibres or natural fabrics actually aren't your best friend, buying cotton underwear is not the best idea since cotton naturally absorbs a lot of moisture and that just keeps you damp all day as opposed to performance fabrics or sometimes synthetic fabrics. Quality underwear on that's going to be better for you to give an example of how this works quickly if you notice Nike performance shirts or athletic wear a lot of the athletic wear actually isn't made out of cotton or natural fabrics instead of it's made with synthetic fabrics because these fabrics perform better they wick away moisture better so kind of keep that same train of thought when you're looking at your underwear.
2. The next thing you want this is very important are you ready listen up you want something that's resilient this is going to avoid shrinkage which shrinking underwear is what causes pinching and it also avoids stretching which obviously stretched out underwear is what gives you all these uncomfortable wedges both of which can be avoided by buying resilient underwear. This is usually with underwear that's made obviously with higher-quality materials but also underwear that contains a little bit of help shape back the underwear to its original size so whether you wash it a hundred times or wear it a hundred times it's not going to stretch out or shrink, and that's what you want with quality underwear.

3. Basically in every single aspect, so all of that resilience is not only important for comfortability but it's important for the third thing, and this is something that a lot of us again look for and that's just support you want underwear that actually supports you and makes you feel comfortable. Something that outstretches that isn't resilient what happens if you lose the support the underwear is supposed to give you, and this is what causes you have to adjust and readjust and then readjust all day which just makes you uncomfortable and even worse you run the risk of somebody seeing you readjusting, so finding underwear that actually is resilient that has a little bit elastane and will give you support will reduce if not eliminate the times you have to readjust providing you again, a more comfortable and pleasurable experience.

You keep in mind those three things, and you're going to find excellent underwear as for my recommendation.

Thank You !!

Stand Out in the CROWD ....

Keep Following www.mondayfashion03.blogspot.com

Also, Follow Instagram @mondayfashion7

Glamour Never Takes a Day OFF ..

2019-06-14T10:00:00.000+05:30

The difference between style and fashion is quality.
Outfit Details --
Olive Green Hoodie
Black Chinos
Net White Sneakers

TRENDY is the last stage before TACKY !!

2019-06-14T09:00:00.000+05:30

SEMI-FORMAL FIT !!

I like nice clothes, whether they’re dodgy or not.
Outfit Details --
Pink-ish Patterned Shirt
Navy Blue Chinos
White Sneakers

Summer Breeze 🌀

2019-06-14T08:30:00.000+05:30

Could I be wearing any more clothes? 👀
Outfit Details --🔥🔥
White Full Sleeve Shirt
Olive Green Short
White Sneakers

Leather Jacket + 😎 Chelsea Boots !! 😋

2019-06-11T21:37:00.003+05:30

Style is knowing who you are, what you want to say, and not giving a damn.
Outfit Details --
White Full Sleeve Shirt / Brown Leather Jacket
White Chinos
Brown Chelsea Boots

Minimal Effort !! 😁

2019-06-11T21:35:00.002+05:30

Fashion is what you're offered four times a year by designers. And style is what you choose.
Outfit Details --

Calvin Klein White T-Shirt
Faded Black Torn Jeans
Calvin Klein Sneakers

7 Myths of Sex and Masturbation !!

2019-06-10T09:30:00.000+05:30

One of the World’s Favourite Topic’s Sex and Masturbation ----

TOP SEVEN MYTHS ABOUT MASTURBATION...

ALSO HOW MASTURBATION IS GOOD FOR HEALTH !!

INTRODUCTION --

Busted with the help of science. Human beings are the most evolved animals on the planet when animals reach an age of sexual maturity, they go out looking for a mate have sex and reproduce. human beings reach them sexual maturity somewhere in the teenage and because of the society we live-in obviously. You can't go out looking for a mate in your teenage that's why people ‘masturbate’ and it's not only humans who masturbate even animal masturbate, seriously elephants Hyenas and even monkeys they all flick their beans. But in some parts of the world even physical contact is considered taboo in a world where physical contact is considered taboo obviously the act of sex and any action related to the act of sex but which is about masturbation is considered even more taboo understand the word propaganda.

First, propaganda is basically when a part of society wants you to believe a certain thought. So, they throw it in your face like listen to how the truth of these masturbation myths are just propaganda they're not backed by any scientific evidence and it's just a section of society that's kind of just shocked and surprised through this idea of sex they overhyping it and trying to make you believe that sex and masturbation are two very evil things. Now so you'll see a lot of 12-14 year-olds who just discovered masturbating, it's not evil it's not bad karma it's completely natural just like eating or having a bath, you've done it and also your dad's done it your granddad’s done it.

Seven myths about masturbation busted with the help of science so let’s go myth—

1. Masturbation affects your hands and even your ambition and drive in life this myth is a typical propaganda myth. Now keep in mind what is masturbation ?? It’s basically you simulating the act offset with your hand your body doesn't know whether you had sex or whether you masturbated the things that are going on in your body are the same in both cases so does that mean that if masturbation affects your health with sex also affect your health, reduce your immunity, make you fall ill more often ?? if that were the case we’d see diseased and ill people all around us because believe it or not India is the second most populated country in the world we're living in the land of the Kama Sutra we're a country obsessed with sex but not all of us are sick and diseased masturbation has nothing to do with your immunity or your health if anything because of the constant dopamine and endorphins release it’s kind of a the recovery process for your body a little bit of masturbation once in a while a little bit of sex once in a while is very healthy any doctor tells you that masturbation or sex is unhealthy is probably getting too old for this world he's a part of that propaganda Club the only time masturbation or sex can be bad for you is if you overdo it just like anything else in your life in excess obviously, it’s going to be bad masturbation is bad if you do it to the point of sexual exhaustion that means if you do it to the point where you can’t even get your penis up again that's bad when you're trying to strain your own body part just for that little bit of pleasure in the form of your orgasm don’t ever overdo it you should only do it when you're sexually aroused.

I’ll also, address that whole… How many times should you masturbate ?? which is rolling in your minds Question? Yes, some people become slightly tired after the act of masturbation because your body increases the levels of a hormone called prolactin which kind of gives you an effect of feeling a little bit fatigued but as long as you shag only once in a while when you're sexually aroused you're in the safe zone.

2. Masturbation affects the hair on you scalp and the hair on your palms. How hairy you all how bald was completely decided by your genetics you can’t really change the number of hair follicles under your skin, you born with a certain number of hair follicles under your skin you're born with a particular hair texture that you cannot change at any point in your life, you won't go bald if your parents don't carry bald genes if your relatives are bald or to carry the ball gene that's what it makes you go bald and unless you've got that balding gene then just like the above myth when you’re reading about health the kind of hair you have the kind of balding level you have is decided by your lifestyle you take care of your diet your exercise and your lifestyle you avoid bad habits like smoking and drinking and you'll be in the safe zone.

3. Masturbation affects your eyesight, again propaganda myths there's no scientific relation between the two things the only the way in which masturbation can affect your eyesight is if you watch porn all day on that little phone screen of yours, you only affect your eyesight if you strain your eyes constantly they’re always constantly looking at screens or you’re constantly straining your eyes in the middle of your book that's what it’ll cause you to get spectacles or strain your eyesight.

4. Masturbation will affect your testosterone levels and hence will affect your ability to put on muscle mass. Your blood testosterone levels do not reduce if you masturbate or have sex often. There are studies that show the correlation between healthy testosterone levels in your bloodstream and a healthy sex life i.e regular sex or masturbation. But there are no studies that show a correlation between masturbating often and seeing a drop in your testosterone levels so this myth is primarily down to all those uneducated gym trainers who tell you to avoid masturbating to build muscle but it’s also down to some boxers in the past I’m talking about Muhammad Ali and Mike Tyson they were famous for not having sex or masturbating before their fights now this was actually because they felt slightly lower energy levels which could be because of a spike in prolactin levels in your bloodstream after sex or masturbation while the training for the fight they'd want to keep the energy levels high and prolactin might have got in the way of that training that's why they avoided sex or masturbation nothing to do with testosterone.

5. Masturbation affects the power of your brain and your memory once again down to that feeling of fatigue, thanks to increased levels of prolactin after sexier masturbation has nothing to do with the power of your brain or memory what it will help you in is if you’re someone who's dealing with insomnia if you're ever struggling to sleep thanks to something called the restless leg syndrome that's when you ‘retrying to sleep in your bed but your legs are feeling super energetic you want to walk around that's when the actor sex or masturbating can help you sleep actually and a good night's rest is basically linked to better processing power for your brain so maybe masturbation actually helps your brain.

6. Masturbation causes acne. This myth originates from the life of a teenager who's prone to acne but it's also prone to being horny and that's why most people think “okay teenagers masturbate teenagers get pimples such masturbation causes pimples” but in truth a bunch of things actually cause you to get acne masturbation is not one of those things.

7. The most common most comical myths of them all ejaculation or orgasming. Firstly understand the difference between sperm or sperm count and semen sperm is a reproductive cell and there is a total limit on how many sperms your body will be able to produce in your lifetime but you’ll only be able to reach that limit way into your old age. For example, Charlie Chaplin had a child at the age of 73. Semen, on the other hand, is a bodily fluid think of it like spit it’s produced by the glands in your genital area and if you don't get rid of semen through an orgasm once in a while your body will end up getting rid of semen through nightfall. Nightfall or ejaculating during the process of sleep also a normal occurrence but if you are suffering from nightfall very often it’s time masturbate.

CONCLUSION --

The REAL QUESTION is how many times can you masturbate and still be safe and avoid all these bad effects that we have supposedly told masturbation causes the truth is that it's different for everyone.

One Golden rule is that you should only masturbate when you’re sexually aroused. Some people masturbate once a day some people must be thrice away and that's alright for them, the only thing you should keep in mind is that you shouldn't make masturbation a habit, so the ground rule is that on the upper end at a maximum you want to masturbate between one to three times a day depending on your level of horniness basically your own sexual drive but that doesn't mean you have to masturbate once every day if you masturbate once a week that's alright you will get the health benefits of sex and masturbation and you won't bounder doing it remember always follow your sexual drive masturbation is completely natural it's completely safe.

But there are two situations in which you can go wrong with masturbation. One is obviously masturbating to the point of sexual exhaustion. Secondly getting addicted to porn through masturbation, just remember to stay away from porn don’t rely on porn in order to masturbate.

THANK YOU !! ™

FOR READING THIS. IT MEANS A LOT ...

Don't Forget to LAUGH 😁... LOL

Do Follow --

www.mondayfashion03.blogspot.com

My Instagram @mondayfashion7

Buy Less, 🌀Choose Well ✅

2019-06-08T09:30:00.000+05:30

A fashion is nothing but an induced epidemic.

Outfit Details --

White T-Shirt / Green Check Shirt

Black Chinos

Addidas White Sneakers

Layering But Significant !! 🚨

2019-06-08T09:00:00.000+05:30

Style is when they’re running you out of town and you make it look like you’re leading the parade.

Outfit Details --

BALR White T-Shirt / Grey Overcoat

Black Chinos

White Sneakers

Leather Jacket-ty 😋🔰

2019-06-08T08:30:00.000+05:30

People will stare. Make it worth their while.

Outfit Details --

Black T-Shirt / Demin Jacket / Black Leather Jacket

Black Chinos

Black Chelsea Boots