Mother Rising https://www.motherrisingbirth.com/ Mother Rising is a holistic resource supporting new parents and birth workers in natural pregnancy, healthy birth, and strong postpartum. Sun, 24 May 2026 11:14:04 +0000 en-US hourly 1 https://www.motherrisingbirth.com/wp-content/uploads/2014/10/MotherRising_belly-favicon.png Mother Rising https://www.motherrisingbirth.com/ 32 32 The Best Green Smoothies for Pregnancy and Postpartum https://www.motherrisingbirth.com/green-smoothies-for-pregnancy/ https://www.motherrisingbirth.com/green-smoothies-for-pregnancy/#respond Wed, 10 Jun 2026 20:34:01 +0000 https://www.motherrisingbirth.com/?p=12403 Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, …

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]]> https://www.motherrisingbirth.com/green-smoothies-for-pregnancy/feed/ 0 How to Make a Summer Postpartum Capsule Wardrobe https://www.motherrisingbirth.com/postpartum-clothes/ https://www.motherrisingbirth.com/postpartum-clothes/#comments Tue, 12 May 2026 16:11:13 +0000 https://www.motherrisingbirth.com/?p=13050 You had a baby! Congratulations! Baby has the best clothes – beautiful ruffles, gingham, monograms… but you? Your postpartum clothes may or may not consist of an ex-boyfriend’s oversized hoodie …

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]]> https://www.motherrisingbirth.com/postpartum-clothes/feed/ 2 Summer Pregnancy Tips to Keep Your Cool https://www.motherrisingbirth.com/summer-pregnancy/ https://www.motherrisingbirth.com/summer-pregnancy/#comments Fri, 10 Apr 2026 22:05:11 +0000 http://www.motherrisingbirth.com/?p=11091 Looking for summer pregnancy tips to keep your cool? Since 1995, I have begrudgingly identified myself as a Floridian, powering through each and every summer (which is May through October …

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]]> https://www.motherrisingbirth.com/summer-pregnancy/feed/ 2 30 Summer Pregnancy Must Haves to Beat the Heat https://www.motherrisingbirth.com/summer-pregnancy-must-haves/ https://www.motherrisingbirth.com/summer-pregnancy-must-haves/#respond Tue, 07 Apr 2026 02:35:49 +0000 https://www.motherrisingbirth.com/?p=19168 Mamas, cool off with these summer pregnancy must haves, and keep cool all summer long. For those that are new here, my name is Lindsey and I have lived in …

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]]> https://www.motherrisingbirth.com/summer-pregnancy-must-haves/feed/ 0 Holistic Postpartum Mental Health Resources for New Moms https://www.motherrisingbirth.com/holistic-postpartum-mental-health-resources/ https://www.motherrisingbirth.com/holistic-postpartum-mental-health-resources/#respond Fri, 26 Sep 2025 11:02:38 +0000 https://www.motherrisingbirth.com/?p=19086 This is a list of holistic postpartum mental health resources for new moms that I’ve compiled over the years for my childbirth class students. Postpartum mental health is so important, …

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]]> https://www.motherrisingbirth.com/holistic-postpartum-mental-health-resources/feed/ 0 Chick-Fil-A Fruit Cup Copycat Recipe https://www.motherrisingbirth.com/how-to-make-fruit-salad-recipe/ https://www.motherrisingbirth.com/how-to-make-fruit-salad-recipe/#respond Mon, 23 Jun 2025 17:04:28 +0000 https://www.motherrisingbirth.com/?p=13935 Wondering how to make the Chick-Fil-A fruit cup? Use this copycat Chick-Fil-A fruit cup recipe for get-togethers, parties, a side dish for grilling out, or a snack on the go. …

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]]> https://www.motherrisingbirth.com/how-to-make-fruit-salad-recipe/feed/ 0 Easy Protein Punch Pregnancy Smoothie – 6 Ingredients! https://www.motherrisingbirth.com/protein-punch-pregnancy-smoothie/ https://www.motherrisingbirth.com/protein-punch-pregnancy-smoothie/#comments Mon, 02 Jun 2025 23:44:14 +0000 http://www.motherrisingbirth.com/?p=10070 This amazing protein punch pregnancy smoothie must be added to the daily culinary repertoire. I know you’ll love it! Protein Punch Pregnancy Smoothie Protein and pregnant ladies go together like …

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]]> https://www.motherrisingbirth.com/protein-punch-pregnancy-smoothie/feed/ 20 The Best Baby Sunscreen and Other Hot Tips https://www.motherrisingbirth.com/best-baby-sunscreen/ https://www.motherrisingbirth.com/best-baby-sunscreen/#respond Sat, 31 May 2025 18:48:41 +0000 https://www.motherrisingbirth.com/?p=12911 Finding the best baby sunscreen is key to having a safe and fun experience in the sun with the very young. Now that fall is here, I thought it would …

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]]> https://www.motherrisingbirth.com/best-baby-sunscreen/feed/ 0 How Much Water To Drink While Breastfeeding https://www.motherrisingbirth.com/how-much-water-should-i-drink-while-breastfeeding/ https://www.motherrisingbirth.com/how-much-water-should-i-drink-while-breastfeeding/#comments Tue, 13 May 2025 16:24:31 +0000 http://www.motherrisingbirth.com/?p=8524 For those wondering how much water to drink while breastfeeding, this post is for you. I don’t know about you, but I have a serious problem staying hydrated, especially while …

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]]> https://www.motherrisingbirth.com/how-much-water-should-i-drink-while-breastfeeding/feed/ 18 Learn How Much Water to Drink When Pregnant https://www.motherrisingbirth.com/how-much-water-to-drink-when-pregnant/ https://www.motherrisingbirth.com/how-much-water-to-drink-when-pregnant/#comments Tue, 06 May 2025 22:46:37 +0000 https://www.motherrisingbirth.com/?p=12214 Adequate water intake is essential during pregnancy to feel good, think clearly, for the body to operate as it should, and to grow a healthy baby. If you’ve never thought …

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