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<channel>
	<title>Motion Podcast Shows » Motion Podcast Shows</title>
	
	<link>http://www.pfradio.com</link>
	<description>A global collection of DJs representing a variety of urban, jazz, soul and dance music.</description>
	<lastBuildDate>Fri, 10 Jul 2009 22:23:42 +0000</lastBuildDate>
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	<language>en</language>
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		<copyright>2008 Motion Radio</copyright>
		<itunes:new-feed-url>http://feed.motionradio.co.uk/motionradio</itunes:new-feed-url>
		<managingEditor>admin@pfradio.com (admin@pfradio.com)</managingEditor>
		<webMaster>admin@pfradio.com(admin@pfradio.com)</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords>motion,podcast,house,break,beat,jazz,soul,dub,step,reggae,techno,nu,jazz,breaks,dj,mixes,radio,shows,urban,music,dance,music</itunes:keywords>
		<itunes:subtitle>Free podcast representing a variety of urban, jazz, soul and dance music.</itunes:subtitle>
		<itunes:summary>Motion is a free Podcast service offering downloadable mixes and radio shows covering a wide variety of music genres including house, break beat, jazz, soul, funk, dub step, techno, nu-jazz and more.</itunes:summary>
		<itunes:author>Motion</itunes:author>
		
		
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.motionradio.co.uk/motion_podcast.jpg" />
		<image>
			<url>http://www.motionradio.co.uk/motion_podcast.jpg</url>
			<title>Motion Podcast Shows</title>
			<link>http://www.pfradio.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<media:copyright>2008 Motion Radio</media:copyright><media:thumbnail url="http://www.motionradio.co.uk/motion_podcast.jpg" /><media:keywords>motion,podcast,house,break,beat,jazz,soul,dub,step,reggae,techno,nu,jazz,breaks,dj,mixes,radio,shows,urban,music,dance,music</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>siteadmin@pfradio.com</itunes:email><itunes:name>Motion</itunes:name></itunes:owner><itunes:category text="Music" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/motionradio" type="application/rss+xml" /><feedburner:emailServiceId>motionradio</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Southboundhangers Dub Step Mix</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/IiT_d08INgQ/</link>
		<comments>http://www.pfradio.com/2009/07/10/dj-mudie-dub-step-mix-2/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:54:32 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Dub Step]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1643</guid>
		<description><![CDATA[
Buckle up, The Southboundhangers come with a brand new in-your-face dub step mix &#8211; definitely one for the download&#8230;!
Track listing:
1. Southboundhangers anthem &#8211; Funtcase
2.Hex ft ID -Riskotheque &#038; Atman
3. Skeleton Chair- Southboundhangers
4. Dirty boy- Southboundhangers
5. Warning- Funtcase
6.Duckjam- JFB
7.Chosen Fool &#8211; Afterdark (itchy robot)
8.Face the music- Southboundhangers
9. Ready 2 rage- Bassnecter &#038; Jansen remix
10. Act like [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.pfradio.com/wp-content/uploads/2009/07/4835_1075124367295_1501774703_30209836_3442839_n.jpg" alt="Southboundhangers" title="Southboundhangers" class="aligncenter size-full wp-image-1646" /></p>
<p>Buckle up, The Southboundhangers come with a brand new in-your-face dub step mix &#8211; definitely one for the download&#8230;!</p>
<p>Track listing:</p>
<p>1. Southboundhangers anthem &#8211; Funtcase<br />
2.Hex ft ID -Riskotheque &#038; Atman<br />
3. Skeleton Chair- Southboundhangers<br />
4. Dirty boy- Southboundhangers<br />
5. Warning- Funtcase<br />
6.Duckjam- JFB<br />
7.Chosen Fool &#8211; Afterdark (itchy robot)<br />
8.Face the music- Southboundhangers<br />
9. Ready 2 rage- Bassnecter &#038; Jansen remix<br />
10. Act like you know- Nero<br />
11.Gorilla flex- Funtcase<br />
12. Sunday morning- Boregore<br />
13. Only one- Toast<br />
14.Whiplash- Afterdark (toxin remix)\<br />
15.Together-Breakage Feat David Rodigan<br />
16. &#8220;White lable forgot the name&#8221;????Sorry-Benga<br />
17. Warriors Dance (benga remix)-Prodigy<br />
18. Follow me- Southboundhanger vs Afterdark<br />
19. My kung fu- Afterdark<br />
20.Maniac- Twist -Mellowtheque remix (Riskotheque and MarchMellow)</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/IiT_d08INgQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/07/10/dj-mudie-dub-step-mix-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1643/0/Finished_mix_for_dubnium.mp3" length="61760700" type="audio/mpeg" />
<itunes:duration>25:44</itunes:duration>
		<itunes:subtitle>Buckle up, The Southboundhangers come with a brand new in-your-face dub step mix - definitely one for the download...!

Track listing:

1. Southboundhangers anthem - Funtcase
2.Hex ft ...</itunes:subtitle>
		<itunes:summary>Buckle up, The Southboundhangers come with a brand new in-your-face dub step mix - definitely one for the download...!

Track listing:

1. Southboundhangers anthem - Funtcase
2.Hex ft ID -Riskotheque  Atman
3. Skeleton Chair- Southboundhangers
4. Dirty boy- Southboundhangers
5. Warning- Funtcase
6.Duckjam- JFB
7.Chosen Fool - Afterdark (itchy robot)
8.Face the music- Southboundhangers
9. Ready 2 rage- Bassnecter  Jansen remix
10. Act like you know- Nero
11.Gorilla flex- Funtcase
12. Sunday morning- Boregore
13. Only one- Toast
14.Whiplash- Afterdark (toxin remix)\
15.Together-Breakage Feat David Rodigan
16. "White lable forgot the name"????Sorry-Benga
17. Warriors Dance (benga remix)-Prodigy
18. Follow me- Southboundhanger vs Afterdark
19. My kung fu- Afterdark
20.Maniac- Twist -Mellowtheque remix (Riskotheque and MarchMellow)
</itunes:summary>
		<itunes:keywords>Dub,Step,,Motion,Podcast,Shows</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1643/0/Finished_mix_for_dubnium.mp3" fileSize="61760700" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/07/10/dj-mudie-dub-step-mix-2/</feedburner:origLink></item>
		<item>
		<title>Beans On Toast Radio Show – 7th July 09</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/x0L_eK4gW6Y/</link>
		<comments>http://www.pfradio.com/2009/07/09/beans-on-toast-radio-show-7th-july-09/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:36:38 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Dub]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Reggae]]></category>
		<category><![CDATA[Soul/Funk]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1630</guid>
		<description><![CDATA[
Hey. This is the show I uploaded and promptly deleted last week (what a pain in the arse that was&#8230;)
I re-recorded it on Tues and in predictable fashion it didn&#8217;t &#8216;feel&#8217; quite as good (although that&#8217;s no doubt to do with the heavy weekend I experienced &#8211; being 33yrs old is no joke if you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1631" src="http://www.pfradio.com/wp-content/uploads/2009/07/blue-beans-pf-resize.jpg" alt="blue beans pf resize" /></p>
<p>Hey. This is the show I uploaded and promptly deleted last week (what a pain in the arse that was&#8230;)</p>
<p>I re-recorded it on Tues and in predictable fashion it didn&#8217;t &#8216;feel&#8217; quite as good (although that&#8217;s no doubt to do with the heavy weekend I experienced &#8211; being 33yrs old is no joke if you like a brew&#8230;). Same music though (barring an &#8216;hilarious&#8217; incident where I managed to forget my MJ tribute record which lead to a drastic re-working of the last 3 tracks). Oh &#8211; and an unlisted bonus right at the end that enabled me to get the show up to the 1hr 55mins that&#8217;s required for Reverb.</p>
<p>So, some great hip hop new &amp; old, some good funk &amp; the usual dose of other stuff interspersed with my occasionally incoherent ramblings. Selling it well aren&#8217;t I ..?</p>
<p>Joni Mitchell – The Hissing Of Summer Lawns<br />
Amon Tobin – 4 Ton Mantis (Bonobo Remix)<br />
Anti Pop Consortium – Apparently<br />
Jackie Wilson – Light My Fire<br />
Dub MD &amp; Cyrano – Sonar<br />
Harvey Mandel – Wade In The Water<br />
Sonorous Star – Tonight, We Kill The King<br />
Pete Nice &amp; Daddy Rich – The Sleeper<br />
Gwen McRae – Rocking Chair<br />
Elemental, Caruana &amp; Count Bass D – Pay Me A Visit<br />
The Heavy – 16<br />
Griffin, Fudge &amp; Pothero – Remembering Tomorrow<br />
Donnie Hathaway – I Believe To My Soul<br />
Das Efx – Dum Dums<br />
Pepe Deluxe – Everybody Pass Me By<br />
Peggy Scott &amp; Jo Jo Benson – I Want To Love You Baby<br />
Eric B &amp; Rakim – I Ain’t No Joke<br />
Ratatat – Mirando<br />
Fink – Sort Of Revolution (Sideshow Dub)<br />
King Curtis – Memphis Soul Stew (Live)<br />
Awol One &amp; Daddy Kev – Rhythm<br />
Black Heat – Zimba Ku<br />
Rider Shafique &amp; Mista Melody – Rider (Rhyme Provider)<br />
AZ – I Feel For You<br />
U Ziq – The Hwicci Song<br />
Huey Piano Smith – Little Liza Jane<br />
Alvin Cash Scott Bros. Orchestra – Keep On Dancing<br />
Me &amp; You – Last Night</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/x0L_eK4gW6Y" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/07/09/beans-on-toast-radio-show-7th-july-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1630/0/beans070709.mp3" length="107" type="audio/mpeg" />
<itunes:duration>01:55:00</itunes:duration>
		<itunes:subtitle>Hey. This is the show I uploaded and promptly deleted last week (what a pain in the arse that was...)

I re-recorded it on Tues and ...</itunes:subtitle>
		<itunes:summary>Hey. This is the show I uploaded and promptly deleted last week (what a pain in the arse that was...)

I re-recorded it on Tues and in predictable fashion it didn't 'feel' quite as good (although that's no doubt to do with the heavy weekend I experienced - being 33yrs old is no joke if you like a brew...). Same music though (barring an 'hilarious' incident where I managed to forget my MJ tribute record which lead to a drastic re-working of the last 3 tracks). Oh - and an unlisted bonus right at the end that enabled me to get the show up to the 1hr 55mins that's required for Reverb.

So, some great hip hop new #38; old, some good funk #38; the usual dose of other stuff interspersed with my occasionally incoherent ramblings. Selling it well aren't I ..?

Joni Mitchell ndash; The Hissing Of Summer Lawns
Amon Tobin ndash; 4 Ton Mantis (Bonobo Remix)
Anti Pop Consortium ndash; Apparently
Jackie Wilson ndash; Light My Fire
Dub MD #38; Cyrano ndash; Sonar
Harvey Mandel ndash; Wade In The Water
Sonorous Star ndash; Tonight, We Kill The King
Pete Nice #38; Daddy Rich ndash; The Sleeper
Gwen McRae ndash; Rocking Chair
Elemental, Caruana #38; Count Bass D ndash; Pay Me A Visit
The Heavy ndash; 16
Griffin, Fudge #38; Pothero ndash; Remembering Tomorrow
Donnie Hathaway ndash; I Believe To My Soul
Das Efx ndash; Dum Dums
Pepe Deluxe ndash; Everybody Pass Me By
Peggy Scott #38; Jo Jo Benson ndash; I Want To Love You Baby
Eric B #38; Rakim ndash; I Ainrsquo;t No Joke
Ratatat ndash; Mirando
Fink ndash; Sort Of Revolution (Sideshow Dub)
King Curtis ndash; Memphis Soul Stew (Live)
Awol One #38; Daddy Kev ndash; Rhythm
Black Heat ndash; Zimba Ku
Rider Shafique #38; Mista Melody ndash; Rider (Rhyme Provider)
AZ ndash; I Feel For You
U Ziq ndash; The Hwicci Song
Huey Piano Smith ndash; Little Liza Jane
Alvin Cash Scott Bros. Orchestra ndash; Keep On Dancing
Me #38; You ndash; Last Night</itunes:summary>
		<itunes:keywords>Breaks,,Dub,,Hip,Hop,,Jazz,,Motion,Podcast,Shows,,Other,,Reggae,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1630/0/beans070709.mp3" fileSize="107" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/07/09/beans-on-toast-radio-show-7th-july-09/</feedburner:origLink></item>
		<item>
		<title>Konversion – Early July 2009 Podcast (Breaks)</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/tbhDEgSR7Sk/</link>
		<comments>http://www.pfradio.com/2009/07/06/konversion-early-july-2009-podcast-breaks/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 01:34:57 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Broken Beat]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1622</guid>
		<description><![CDATA[I got a little sassy and threw together a breaks podcast. I do a regular bi-weekly breaks radio show with Rican so I&#8217;ve got a decent stockpile of breaks. Check it out and post up some love. This one features a Konversion original  

1  Napt &#38; Kish Mauve &#8211; Lose Control (Vocal Mix)
2  Kiwa [...]]]></description>
			<content:encoded><![CDATA[<p>I got a little sassy and threw together a breaks podcast. I do a regular bi-weekly breaks radio show with <a title="Rican" href="http://www.djrican.com/" target="_blank">Rican </a>so I&#8217;ve got a decent stockpile of breaks. Check it out and post up some love. This one features a Konversion original <img src='http://www.pfradio.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1623" src="http://www.pfradio.com/wp-content/uploads/2009/07/klogo2009.jpg" alt="klogo2009" width="460" height="331" /></p>
<p>1  Napt &amp; Kish Mauve &#8211; Lose Control (Vocal Mix)<br />
2  Kiwa &#8211; Drop Control<br />
3  OshiOne &#8211; Hold&#8217;m Back<br />
4  Plastic Shell &#8211; Dead End<br />
5  Dylan Rhymes &#8211; I Am Sweet feat. Pablo Decoder (Ctrl Z Remix)<br />
6  Tim Healey &amp; Marc Adamo &#8211; Ghetto Blaster (Krafty Kuts Remix)<br />
7  BreakZhead &#8211; The Lost (Ways &amp; Means Remix)<br />
8  Specimen A &#8211; Exodus RIP<br />
9  Wardian &#8211; Tongo<br />
10 Xim &amp; Bass &#8211; Die feat Viper X<br />
11 Lumiere &amp; Googah &#8211; Psycho (BreakZhead Remix)<br />
12 Drumattic Twins &#8211; Hyperspeed<br />
13 Marzetti &#8211; Chevy Six Four<br />
14 J2K &#8211; Millenium<br />
15 konversion &#8211; Crosswalk<br />
16 Farace &#8211; The Life</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/tbhDEgSR7Sk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/07/06/konversion-early-july-2009-podcast-breaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1622/0/konversion_20090705_192kbps.mp3" length="1" type="audio/mpeg" />
<itunes:duration>63:38</itunes:duration>
		<itunes:subtitle>I got a little sassy and threw together a breaks podcast. I do a regular bi-weekly breaks radio show with Rican so I've got a ...</itunes:subtitle>
		<itunes:summary>I got a little sassy and threw together a breaks podcast. I do a regular bi-weekly breaks radio show with Rican so I've got a decent stockpile of breaks. Check it out and post up some love. This one features a Konversion original :D



1nbsp; Napt #38; Kish Mauve - Lose Control (Vocal Mix)
2nbsp; Kiwa - Drop Control
3nbsp; OshiOne - Hold'm Back
4nbsp; Plastic Shell - Dead End
5nbsp; Dylan Rhymes - I Am Sweet feat. Pablo Decoder (Ctrl Z Remix)
6nbsp; Tim Healey #38; Marc Adamo - Ghetto Blaster (Krafty Kuts Remix)
7nbsp; BreakZhead - The Lost (Ways #38; Means Remix)
8nbsp; Specimen A - Exodus RIP
9nbsp; Wardian - Tongo
10 Xim #38; Bass - Die feat Viper X
11 Lumiere #38; Googah - Psycho (BreakZhead Remix)
12 Drumattic Twins - Hyperspeed
13 Marzetti - Chevy Six Four
14 J2K - Millenium
15 konversion - Crosswalk
16 Farace - The Life</itunes:summary>
		<itunes:keywords>Breaks,,Broken,Beat,,Motion,Podcast,Shows,,Other</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1622/0/konversion_20090705_192kbps.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/07/06/konversion-early-july-2009-podcast-breaks/</feedburner:origLink></item>
		<item>
		<title>us and us for july 2009</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/Cw-Ac0WZlB0/</link>
		<comments>http://www.pfradio.com/2009/07/03/us-and-us-for-july-2009/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 21:21:02 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Broken Beat]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Soul/Funk]]></category>
		<category><![CDATA[Techno]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1604</guid>
		<description><![CDATA[us &#38; us (july 2009) for motion radio
&#8220;songs from the unconventional hymnal (vol. 2)&#8221;
transmitting from mount vernon, new york, usa
supplying musical therapy by way of vinyl, cd, cassette, and mp3
&#8220;all you have to do&#8230;is try.  all you have to do is&#8230;testify.&#8221;

i&#8217;ve been putting off this mix for over a year.  recent events finally made me [...]]]></description>
			<content:encoded><![CDATA[<p>us &amp; us (july 2009) for motion radio<br />
&#8220;songs from the unconventional hymnal (vol. 2)&#8221;<br />
transmitting from mount vernon, new york, usa<br />
supplying musical therapy by way of vinyl, cd, cassette, and mp3</p>
<p><em>&#8220;all you have to do&#8230;is try.  all you have to do is&#8230;testify.&#8221;<br />
</em><br />
i&#8217;ve been putting off this mix for over a year.  recent events finally made me get off my butt and commit myself to getting this one done.  between the election unrest in iran, economic instability, and a number of significant deaths in june (ed mcmahon, farrah fawcett and michael jackson in one week alone), the fragile nature of life has been weighing heavy on my mind.  i needed to make this mix for me more than anything, but i&#8217;m all about sharing music with others, so hopefully somebody else will find some solace in these selections.</p>
<p>as the title suggests, there is a <a href="http://www.pfradio.com/2008/08/29/us-and-us-march-2008-the-saturday-in-between/">first installment</a> to this mix and i can&#8217;t believe that i left the winstons off that one.  sampled countless times, it&#8217;s here as not only a great addition to the unconventional hymnal, but as a nod to phuture frequency&#8217;s championing of drum and bass, a genre that is quite familiar with the &#8220;amen break.&#8221;  so there&#8217;s funk and soul-driven gospel here along with some secular tunes that i thought made great segue pieces.  some psychedelic interludes from john rydren, who&#8217;s totally getting his ken nordine on in terms of spoken word delivery.  some gospel glitch sharing space with broken beat, choirs that wouldn&#8217;t be out of place at the disco, and a group of hebrew israelites who damn near sound like the jackson 5 (tonistics).  and you will never hear pat boone sound as cool as he does on &#8220;the addicts psalm.&#8221;</p>
<p>i remember interviewing ohmega watts for <a href="http://www.imposemagazine.com">impose magazine</a> (back when it was still in print and not strictly web) and he was telling me about sugar pie desanto&#8217;s inspiration for &#8220;are you satisfied.&#8221;  her husband died around the same time that a fire gutted her home.  in spite of those setbacks, she persevered and it&#8217;s that same spirit that bursts forth through the song.  joy jones exemplifies that as well: i absolutely had to include &#8220;the joy&#8221; as part of the unconventional hymnal.  it&#8217;s my song of encouragement as of late.  the same can be said for doom&#8217;s &#8220;thank ya,&#8221; which i play every week right before i walk into work.</p>
<p>my apologies for the low volume on &#8220;open your eyes&#8221; &#8211; my copy of the organized konfusion record is a low pressing.  beyond that, i really didn&#8217;t rehearse this mix, although i had a good idea as to where certain songs should go.  basically, i wanted to move as the spirit led me, so to speak.  some of the transitions may not be their smoothest, but neither is a believer&#8217;s spiritual walk through this life.  with that said, i hope that you enjoy this one.  peace, beats, and blessings&#8230;</p>
<p>1.  &#8211; enter in&#8230; -<br />
2.  voices of east harlem &#8211; oh yeah<br />
3.  the winstons &#8211; amen, brother<br />
4.  &#8211; &#8230;noosgnimocsidroleht -<br />
5.  trevor dandy &#8211; is there any love<br />
6.  ted taylor organisation feat. tubby hayes &#8211; he who would valient be<br />
7.  ohmega watts &#8211; are you satisfied (feat. sugar pie desanto)<br />
8.  &#8211; butterfly&#8230; -<br />
9.  pastor t.l. barrett &#8211; after the rain<br />
10. ralph carmichael feat. pat boone &#8211; the addicts psalm<br />
11. voices of conquest &#8211; o yes my lord<br />
12. &#8211; the lord is my shepherd&#8230; -<br />
13. jessy dixon &#8211; love lifted me<br />
14. joubert singers (celestial choir) &#8211; stand on the word<br />
15. &#8211; a reverend moment&#8230; -<br />
16. organized konfusion &#8211; open your eyes<br />
17. geeez &#8216;n&#8217; gosh &#8211; calling Jesus<br />
18. voices of east harlem &#8211; music in the air<br />
19. geeez &#8216;n&#8217; gosh &#8211; soul of mine<br />
20. donnie &#8211; masterplan<br />
21. beatless &#8211; the truth part two (mono uptempo mix)<br />
22. the basement boys present mudfoot jones &#8211; see the light<br />
23. kool &amp; the gang &#8211; here after<br />
24. tonistics &#8211; dimona (spiritual capital of the world)<br />
25. roy ayers &#8211; He&#8217;s a superstar<br />
26. joy jones &#8211; the joy (daru&#8217;s drop it mix)<br />
27. &#8211; thelordiscomingsoon&#8230; -<br />
28. doom &#8211; thank ya</p>
<p>get in touch with macedonia via <a href="http://twitter.com/bsots">twitter</a>, <a href="http://www.facebook.com/bsots">facebook</a>, <a href="http://myspace.com/bsots">myspace</a>, or <a href="http://www.bsots.com">bsots.com.<br />
</a><br />
(&#8221;lay your hands on the radio&#8230;&#8221;)</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/Cw-Ac0WZlB0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/07/03/us-and-us-for-july-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1604/0/macedonia_usandus_2009_07.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>us #38; us (july 2009) for motion radio
"songs from the unconventional hymnal (vol. 2)"
transmitting from mount vernon, new york, usa
supplying musical therapy by way of ...</itunes:subtitle>
		<itunes:summary>us #38; us (july 2009) for motion radio
"songs from the unconventional hymnal (vol. 2)"
transmitting from mount vernon, new york, usa
supplying musical therapy by way of vinyl, cd, cassette, and mp3

"all you have to do...is try.nbsp; all you have to do is...testify."

i've been putting off this mix for over a year.nbsp; recent events finally made me get off my butt and commit myself to getting this one done.nbsp; between the election unrest in iran, economic instability, and a number of significant deaths in june (ed mcmahon, farrah fawcett and michael jackson in one week alone), the fragile nature of life has been weighing heavy on my mind.nbsp; i needed to make this mix for me more than anything, but i'm all about sharing music with others, so hopefully somebody else will find some solace in these selections.

as the title suggests, there is a first installment to this mix and i can't believe that i left the winstons off that one.nbsp; sampled countless times, it's here as not only a great addition to the unconventional hymnal, but as a nod to phuture frequency's championing of drum and bass, a genre that is quite familiar with the "amen break."nbsp; so there's funk and soul-driven gospel here along with some secular tunes that i thought made great segue pieces.nbsp; some psychedelic interludes from john rydren, who's totally getting his ken nordine on in terms of spoken word delivery.nbsp; some gospel glitch sharing space with broken beat, choirs that wouldn't be out of place at the disco, and a group of hebrew israelites who damn near sound like the jackson 5 (tonistics).nbsp; and you will never hear pat boone sound as cool as he does on "the addicts psalm."

i remember interviewing ohmega watts for impose magazine (back when it was still in print and not strictly web) and he was telling me about sugar pie desanto's inspiration for "are you satisfied."nbsp; her husband died around the same time that a fire gutted her home.nbsp; in spite of those setbacks, she persevered and it's that same spirit that bursts forth through the song.nbsp; joy jones exemplifies that as well: i absolutely had to include "the joy" as part of the unconventional hymnal.nbsp; it's my song of encouragement as of late.nbsp; the same can be said for doom's "thank ya," which i play every week right before i walk into work.

my apologies for the low volume on "open your eyes" - my copy of the organized konfusion record is a low pressing.nbsp; beyond that, i really didn't rehearse this mix, although i had a good idea as to where certain songs should go.nbsp; basically, i wanted to move as the spirit led me, so to speak.nbsp; some of the transitions may not be their smoothest, but neither is a believer's spiritual walk through this life.nbsp; with that said, i hope that you enjoy this one.nbsp; peace, beats, and blessings...

1.nbsp; - enter in... -
2.nbsp; voices of east harlem - oh yeah
3.nbsp; the winstons - amen, brother
4.nbsp; - ...noosgnimocsidroleht -
5.nbsp; trevor dandy - is there any love
6.nbsp; ted taylor organisation feat. tubby hayes - he who would valient be
7.nbsp; ohmega watts - are you satisfied (feat. sugar pie desanto)
8.nbsp; - butterfly... -
9.nbsp; pastor t.l. barrett - after the rain
10. ralph carmichael feat. pat boone - the addicts psalm
11. voices of conquest - o yes my lord
12. - the lord is my shepherd... -
13. jessy dixon - love lifted me
14. joubert singers (celestial choir) - stand on the word
15. - a reverend moment... -
16. organized konfusion - open your eyes
17. geeez 'n' gosh - calling Jesus
18. voices of east harlem - music in the air
19. geeez 'n' gosh - soul of mine
20. donnie - masterplan
21. beatless - the truth part two (mono uptempo mix)
22. the basement boys present mudfoot jones - see the light
23. kool #38; the gang - here after
24. tonistics - dimona (spiritual capital of the world)
25. roy ayers - He's a superstar
26. joy jones - the joy (daru's drop it mix)
27....</itunes:summary>
		<itunes:keywords>Broken,Beat,,Hip,Hop,,House,,Jazz,,Motion,Podcast,Shows,,Other,,Soul/Funk,,Techno</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1604/0/macedonia_usandus_2009_07.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/07/03/us-and-us-for-july-2009/</feedburner:origLink></item>
		<item>
		<title>Beans On Toast Radio Show 16th June 09</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/WVj8tcM9GqM/</link>
		<comments>http://www.pfradio.com/2009/06/16/beans-on-toast-radio-show-16th-june-09/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:11:34 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Reggae]]></category>
		<category><![CDATA[Soul/Funk]]></category>
		<category><![CDATA[Beans on Toast]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[Blackbeltjonez]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[radio show]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1544</guid>
		<description><![CDATA[
I have to say that this show is a bit of a banger, one of those rare occasions where it all seems to flow tidily all the way thru and I at once consider giving up doing radio because I couldn&#8217;t possibly better it &#8211; yep it&#8217;s that good. Thoughts and comments are as always [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1108" src="http://www.pfradio.com/wp-content/uploads/2009/01/beanspfradiofbookresize1.jpg" alt="beanspfradiofbookresize1" /></p>
<p>I have to say that this show is a bit of a banger, one of those rare occasions where it all seems to flow tidily all the way thru and I at once consider giving up doing radio because I couldn&#8217;t possibly better it &#8211; yep it&#8217;s that good. Thoughts and comments are as always welcome. Hope you enjoy it as much as I have</p>
<p>(* it&#8217;s entirely possible that the dentist I mention on the show injected me with more than the usual dose of cocaine which could explain my unusually cheery state &#8211; we&#8217;ll see next week)</p>
<p>Milt Jackson &amp; The Ray Brown Band &#8211; Enchanted Lady<br />
DJ Food &#8211; The Crow (Dub)<br />
Husky Rescue &#8211; Blueberry Tree (Pts 1 &amp; 2)<br />
Matumbi &#8211; The Law Of The Land<br />
Roots &#8211; Section<br />
The Crusaders &#8211; Try A Little Harder<br />
DJ Babu feat Doom &amp; Sean Price &#8211; The Unexpected<br />
Headhunters &#8211; I Remember I Made You Cry<br />
Shona Foster &#8211; Hard Work<br />
Nina Simone &#8211; Take Care Of Business<br />
Gangstarr &#8211; Check The Technique<br />
El Gran Lapofsky &#8211; Recess<br />
Sir Joe Quarterman &amp; Free Soul &#8211; So Much Trouble On My Mind<br />
Tito Puente &amp; His Orchestra &#8211; Hit De Bongo<br />
Dusty &#8211; Keep It Raw (Vono Box Remix)<br />
The Doors &#8211; Five To One<br />
Krafty Kuts &#8211; Executions At Dawn<br />
Paris &#8211; Break The Grip Of Shame (The Final Call)<br />
Sola Rosa &#8211; Del Ray<br />
Laura Lee &#8211; Crumbs Off The Table<br />
TM Juke &#8211; Bees On Mars<br />
Underground Mafia &#8211; Caught Up In The System<br />
Melvyn Bliss &#8211; Synthetic Substitution<br />
Roy Budd &#8211; Get Carter (Bobby Hughes Experience)<br />
Vincent &#8211; Golden State<br />
Tim Love Lee &#8211; Again Son</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/WVj8tcM9GqM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/06/16/beans-on-toast-radio-show-16th-june-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1544/0/beans160609.mp3" length="107" type="audio/mpeg" />
<itunes:duration>01:55:00</itunes:duration>
		<itunes:subtitle>I have to say that this show is a bit of a banger, one of those rare occasions where it all seems to flow tidily ...</itunes:subtitle>
		<itunes:summary>I have to say that this show is a bit of a banger, one of those rare occasions where it all seems to flow tidily all the way thru and I at once consider giving up doing radio because I couldn't possibly better it - yep it's that good. Thoughts and comments are as always welcome. Hope you enjoy it as much as I have

(* it's entirely possible that the dentist I mention on the show injected me with more than the usual dose of cocaine which could explain my unusually cheery state - we'll see next week)

Milt Jackson #38; The Ray Brown Band - Enchanted Lady
DJ Food - The Crow (Dub)
Husky Rescue - Blueberry Tree (Pts 1 #38; 2)
Matumbi - The Law Of The Land
Roots - Section
The Crusaders - Try A Little Harder
DJ Babu feat Doom #38; Sean Price - The Unexpected
Headhunters - I Remember I Made You Cry
Shona Foster - Hard Work
Nina Simone - Take Care Of Business
Gangstarr - Check The Technique
El Gran Lapofsky - Recess
Sir Joe Quarterman #38; Free Soul - So Much Trouble On My Mind
Tito Puente #38; His Orchestra - Hit De Bongo
Dusty - Keep It Raw (Vono Box Remix)
The Doors - Five To One
Krafty Kuts - Executions At Dawn
Paris - Break The Grip Of Shame (The Final Call)
Sola Rosa - Del Ray
Laura Lee - Crumbs Off The Table
TM Juke - Bees On Mars
Underground Mafia - Caught Up In The System
Melvyn Bliss - Synthetic Substitution
Roy Budd - Get Carter (Bobby Hughes Experience)
Vincent - Golden State
Tim Love Lee - Again Son</itunes:summary>
		<itunes:keywords>Breaks,,Hip,Hop,,Jazz,,Motion,Podcast,Shows,,Other,,Reggae,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1544/0/beans160609.mp3" fileSize="107" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/06/16/beans-on-toast-radio-show-16th-june-09/</feedburner:origLink></item>
		<item>
		<title>Fonik – Aesthetics Volume Four</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/04NwS3BFlJ4/</link>
		<comments>http://www.pfradio.com/2009/06/16/fonik-aesthetics-volume-four/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:41:32 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Drum 'n' Bass Podcasts]]></category>
		<category><![CDATA[Dub Step]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1535</guid>
		<description><![CDATA[
Part four of my aesthetics series, now with some nice shiny artwork to boot. Same as last time, starting with dubstep and moving into d&#38;b later. Enjoy!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Tracklisting:
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-

Untold &#8211; Cant Stop This Feeling
Kode 9 &#8211; 2 Far Gone
Untold &#8211; Bones
Untold &#8211; Kingdom
Joker &#38; Rustie &#8211; Play Doe
Jazzsteppa &#8211; One
Subscape &#8211; Slow Moe
Search &#38; Destroy &#8211; Blue [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="aesthetics four" src="http://lh6.ggpht.com/_9eef8E_a-HQ/SjfGdIzaHtI/AAAAAAAAAuU/qpvf-ilqWNE/s400/aestheticsfour_front.jpg" alt="" width="400" height="400" /></p>
<p>Part four of my aesthetics series, now with some nice shiny artwork to boot. Same as last time, starting with dubstep and moving into d&amp;b later. Enjoy!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><em><strong>Tracklisting:</strong></em></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<ul>
<li>Untold &#8211; Cant Stop This Feeling</li>
<li>Kode 9 &#8211; 2 Far Gone</li>
<li>Untold &#8211; Bones</li>
<li>Untold &#8211; Kingdom</li>
<li>Joker &amp; Rustie &#8211; Play Doe</li>
<li>Jazzsteppa &#8211; One</li>
<li>Subscape &#8211; Slow Moe</li>
<li>Search &amp; Destroy &#8211; Blue Mantra</li>
<li>Subscape &#8211; Artificial Dreamer</li>
<li>Search &amp; Destroy &#8211; Daybreak</li>
<li>Matt-U &#8211; Free Me</li>
<li>Marcus Intalex &#8211; Debbit</li>
<li>Scuba &#8211; Klinik</li>
<li>Scuba &#8211; Volt</li>
<li>Kontext &#8211; Curved Mirror</li>
<li>Sigha &#8211; Rememberance</li>
<li>dBridge &amp; Instra:mental &#8211; Translucent</li>
<li>Data &#8211; The Causeway</li>
<li>Hobzee &amp; Zyon Base &#8211; 1000 Paper Cranes</li>
<li>Data &#8211; Delicate</li>
<li>Instra:mental &#8211; No Future</li>
<li>Edward Oberon &#8211; Fatal Hour</li>
<li>Sinistarr &#8211; Park Avenue</li>
<li>Eveson &#8211; Deeper Still</li>
<li>Beta 2 &#8211; Harrys Game</li>
<li>dBridge &#8211; Kismet</li>
<li>Alaska &amp; Paradox &#8211; Mauja</li>
<li>The Law &#8211; Sophine</li>
</ul>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/04NwS3BFlJ4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/06/16/fonik-aesthetics-volume-four/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1535/0/Fonik_-_Aesthetics_Volume_Four.mp3" length="187460025" type="audio/mpeg" />
<itunes:duration>78:06</itunes:duration>
		<itunes:subtitle>Part four of my aesthetics series, now with some nice shiny artwork to boot. Same as last time, starting with dubstep and moving into d#38;b ...</itunes:subtitle>
		<itunes:summary>Part four of my aesthetics series, now with some nice shiny artwork to boot. Same as last time, starting with dubstep and moving into d#38;b later. Enjoy!

----------------------------------------------

Tracklisting:

----------------------------------------------

	Untold - Cant Stop This Feeling
	Kode 9 - 2 Far Gone
	Untold - Bones
	Untold - Kingdom
	Joker #38; Rustie - Play Doe
	Jazzsteppa - One
	Subscape - Slow Moe
	Search #38; Destroy - Blue Mantra
	Subscape - Artificial Dreamer
	Search #38; Destroy - Daybreak
	Matt-U - Free Me
	Marcus Intalex - Debbit
	Scuba - Klinik
	Scuba - Volt
	Kontext - Curved Mirror
	Sigha - Rememberance
	dBridge #38; Instra:mental - Translucent
	Data - The Causeway
	Hobzee #38; Zyon Base - 1000 Paper Cranes
	Data - Delicate
	Instra:mental - No Future
	Edward Oberon - Fatal Hour
	Sinistarr - Park Avenue
	Eveson - Deeper Still
	Beta 2 - Harrys Game
	dBridge - Kismet
	Alaska #38; Paradox - Mauja
	The Law - Sophine

----------------------------------------------</itunes:summary>
		<itunes:keywords>Drum,'n',Bass,Podcasts,,Dub,Step,,Motion,Podcast,Shows</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1535/0/Fonik_-_Aesthetics_Volume_Four.mp3" fileSize="187460025" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/06/16/fonik-aesthetics-volume-four/</feedburner:origLink></item>
		<item>
		<title>Beans On Toast Radio Show</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/A3dPuEYaYH4/</link>
		<comments>http://www.pfradio.com/2009/06/03/beans-on-toast-radio-show-6/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:41:24 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Reggae]]></category>
		<category><![CDATA[Soul/Funk]]></category>
		<category><![CDATA[Beans on Toast]]></category>
		<category><![CDATA[Blackbeltjonez]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1487</guid>
		<description><![CDATA[
Mulatu Astatke &#8211; Yegelle Tezeta
Bellruche &#8211; Minor Swing
Charles Wright &#8211; Express Yourself
Elemental &#38; Caruana feat. Count Bass D &#8211; Pay Me A Visit
The Lafayette Afro Rock Band &#8211; Darkest Light
Godfather Don &#8211; Fame
The Whatnauts  &#8211; Why Can&#8217;t People Be Coulours Too?
Os Mutantes &#8211; A Minha Menina
Reflection Eternal feat. Mos Def &#38; Mr Man  &#8211; Fortified [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1108" src="http://www.pfradio.com/wp-content/uploads/2009/01/beanspfradiofbookresize1.jpg" alt="beanspfradiofbookresize1" /></p>
<p>Mulatu Astatke &#8211; Yegelle Tezeta<br />
Bellruche &#8211; Minor Swing<br />
Charles Wright &#8211; Express Yourself<br />
Elemental &amp; Caruana feat. Count Bass D &#8211; Pay Me A Visit<br />
The Lafayette Afro Rock Band &#8211; Darkest Light<br />
Godfather Don &#8211; Fame<br />
The Whatnauts  &#8211; Why Can&#8217;t People Be Coulours Too?<br />
Os Mutantes &#8211; A Minha Menina<br />
Reflection Eternal feat. Mos Def &amp; Mr Man  &#8211; Fortified Live<br />
Monty Alexander &#8211; Love &amp; Happiness<br />
Breeze Brewin &#8211; Bumpy Johnson<br />
O.V Wright &#8211; Drowning On Dry Land<br />
Roots Manuva &#8211; Do Nah Bodda Mi (Wrongtom Mix)<br />
Althea &amp; Donna &#8211; Uptown Top Rankin<br />
Natural Self &#8211; In The Morning<br />
Slave &#8211; Slide<br />
Space Raiders &#8211; Dance<br />
Henrick Debich &#8211; Theme From Shaft<br />
Doug e Fresh &#8211; The Show<br />
Propellerheads &amp; Shirley Bassey &#8211; History Repeating<br />
4Tet &#8211; You Could Ruin My Day<br />
Curtis Mayfield &#8211; Right On 4 The Darkness<br />
Mulatu &amp; The Heliocentrics &#8211; Live From The Tiger Lounge<br />
EPMD &#8211; Please Listen To My Demo<br />
Argument About Yellow &#8211; Some Grips Slip<br />
Les Demerle &#8211; A  Day In The Life<br />
Orbital &#8211; Oi!</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/A3dPuEYaYH4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/06/03/beans-on-toast-radio-show-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1487/0/beans020609.mp3" length="107" type="audio/mpeg" />
<itunes:duration>01:55:00</itunes:duration>
		<itunes:subtitle>Mulatu Astatke - Yegelle Tezeta
Bellruche - Minor Swing
Charles Wright - Express Yourself
Elemental #38; Caruana feat. Count Bass D - Pay Me A Visit
The Lafayette Afro ...</itunes:subtitle>
		<itunes:summary>Mulatu Astatke - Yegelle Tezeta
Bellruche - Minor Swing
Charles Wright - Express Yourself
Elemental #38; Caruana feat. Count Bass D - Pay Me A Visit
The Lafayette Afro Rock Band - Darkest Light
Godfather Don - Fame
The Whatnautsnbsp; - Why Can't People Be Coulours Too?
Os Mutantes - A Minha Menina
Reflection Eternal feat. Mos Def #38; Mr Mannbsp; - Fortified Live
Monty Alexander - Love #38; Happiness
Breeze Brewin - Bumpy Johnson
O.V Wright - Drowning On Dry Land
Roots Manuva - Do Nah Bodda Mi (Wrongtom Mix)
Althea #38; Donna - Uptown Top Rankin
Natural Self - In The Morning
Slave - Slide
Space Raiders - Dance
Henrick Debich - Theme From Shaft
Doug e Fresh - The Show
Propellerheads #38; Shirley Bassey - History Repeating
4Tet - You Could Ruin My Day
Curtis Mayfield - Right On 4 The Darkness
Mulatu #38; The Heliocentrics - Live From The Tiger Lounge
EPMD - Please Listen To My Demo
Argument About Yellow - Some Grips Slip
Les Demerle - Anbsp; Day In The Life
Orbital - Oi!</itunes:summary>
		<itunes:keywords>Breaks,,Hip,Hop,,Motion,Podcast,Shows,,Other,,Reggae,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1487/0/beans020609.mp3" fileSize="107" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/06/03/beans-on-toast-radio-show-6/</feedburner:origLink></item>
		<item>
		<title>Stuck in the Past – May 31, 2009</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/q5adgpeMH1g/</link>
		<comments>http://www.pfradio.com/2009/06/01/stuck-in-the-past-may-31-2009/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:17:07 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1480</guid>
		<description><![CDATA[Street Smartz &#8211; Problemz
The Custodian of Records &#8211; Midnight Artistry feat. Solzalez
Bahamadia &#8211; Rugged Ruff
KRS-One &#8211; Outta Here
Dollabin &#8211; Every Record
De La Soul &#8211; Ring Ring Ring (Ha Ha Hey)
Sharpshooters &#8211; Analyze
Milkbone &#8211; Keep it Real
Cyne &#8211; Electric Blue
Tha Connection &#8211; Royale
El Michels Affair &#8211; Heaven &#38; Hell
Qwel &#38; Jackson Jones &#8211; Getting Over
My interview [...]]]></description>
			<content:encoded><![CDATA[<p>Street Smartz &#8211; Problemz<br />
The Custodian of Records &#8211; Midnight Artistry feat. Solzalez<br />
Bahamadia &#8211; Rugged Ruff<br />
KRS-One &#8211; Outta Here<br />
Dollabin &#8211; Every Record<br />
De La Soul &#8211; Ring Ring Ring (Ha Ha Hey)<br />
Sharpshooters &#8211; Analyze<br />
Milkbone &#8211; Keep it Real<br />
Cyne &#8211; Electric Blue<br />
Tha Connection &#8211; Royale<br />
El Michels Affair &#8211; Heaven &amp; Hell<br />
Qwel &amp; Jackson Jones &#8211; Getting Over</p>
<p>My interview with The Custodian of Records</p>
<p>http://stuckinthepast.podomatic.com/entry/2009-05-31T19_07_18-07_00</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/q5adgpeMH1g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/06/01/stuck-in-the-past-may-31-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1480/0/2009-05-31T19_06_04-07_00.mp3" length="1" type="audio/mpeg" />
<itunes:duration>46:48</itunes:duration>
		<itunes:subtitle>Street Smartz - Problemz
The Custodian of Records - Midnight Artistry feat. Solzalez
Bahamadia - Rugged Ruff
KRS-One - Outta Here
Dollabin - Every Record
De La Soul - Ring ...</itunes:subtitle>
		<itunes:summary>Street Smartz - Problemz
The Custodian of Records - Midnight Artistry feat. Solzalez
Bahamadia - Rugged Ruff
KRS-One - Outta Here
Dollabin - Every Record
De La Soul - Ring Ring Ring (Ha Ha Hey)
Sharpshooters - Analyze
Milkbone - Keep it Real
Cyne - Electric Blue
Tha Connection - Royale
El Michels Affair - Heaven #38; Hell
Qwel #38; Jackson Jones - Getting Over

My interview with The Custodian of Records

http://stuckinthepast.podomatic.com/entry/2009-05-31T19_07_18-07_00</itunes:summary>
		<itunes:keywords>Hip,Hop,,Jazz,,Motion,Podcast,Shows</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1480/0/2009-05-31T19_06_04-07_00.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/06/01/stuck-in-the-past-may-31-2009/</feedburner:origLink></item>
		<item>
		<title>robadub – dubstep mix part 10</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/T-uJhsR9y1U/</link>
		<comments>http://www.pfradio.com/2009/05/26/robadub-dubstep-mix-part-10/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:57:46 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Dub Step]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[fiyah]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1468</guid>
		<description><![CDATA[01 : jakes &#8211; in tha place to be
02 : kutz &#8211; travelling
03 : deadmau5 &#38; kaskade &#8211; i remember (caspa remix)
04 : distance &#8211; night vision (skream so nasty remix)
05 : coki &#8211; square off
06 : vex&#8217;d &#8211; third choice (loefah remix)
07 : calibre &#8211; stolen shadow
08 : rsd &#8211; accepted
09 : breakage &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>01 : jakes &#8211; in tha place to be<br />
02 : kutz &#8211; travelling<br />
03 : deadmau5 &amp; kaskade &#8211; i remember (caspa remix)<br />
04 : distance &#8211; night vision (skream so nasty remix)<br />
05 : coki &#8211; square off<br />
06 : vex&#8217;d &#8211; third choice (loefah remix)<br />
07 : calibre &#8211; stolen shadow<br />
08 : rsd &#8211; accepted<br />
09 : breakage &#8211; together<br />
10 : f1 &amp; kromestar &#8211; mo fire<br />
11 : magnetic man &#8211; glitch<br />
12 : kromestar  &#8211; get up<br />
13 : jack sparrow &#8211; i &amp; i<br />
14 : truth &#8211; the fatman<br />
15 : rsd &#8211; koto<br />
16 : joker &#8211; do it<br />
17 : rusko &#8211; sound guy is my target<br />
18 : rusko &#8211; mr chips<br />
19 : kromestar &#8211; vintage<br />
20 : rsd &#8211; phrophecy<br />
21 : conquest &#8211; forever<br />
22 : jakes &#8211; urbz</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/T-uJhsR9y1U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/05/26/robadub-dubstep-mix-part-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1468/0/robadub-dubstepmix_part_10.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>01 : jakes - in tha place to be
02 : kutz - travelling
03 : deadmau5 #38; kaskade - i remember (caspa remix)
04 : distance - ...</itunes:subtitle>
		<itunes:summary>01 : jakes - in tha place to be
02 : kutz - travelling
03 : deadmau5 #38; kaskade - i remember (caspa remix)
04 : distance - night vision (skream so nasty remix)
05 : coki - square off
06 : vex'd - third choice (loefah remix)
07 : calibre - stolen shadow
08 : rsd - accepted
09 : breakage - together
10 : f1 #38; kromestar - mo fire
11 : magnetic man - glitch
12 : kromestarnbsp; - get up
13 : jack sparrow - i #38; i
14 : truth - the fatman
15 : rsd - koto
16 : joker - do it
17 : rusko - sound guy is my target
18 : rusko - mr chips
19 : kromestar - vintage
20 : rsd - phrophecy
21 : conquest - forever
22 : jakes - urbz</itunes:summary>
		<itunes:keywords>Dub,Step,,Motion,Podcast,Shows</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1468/0/robadub-dubstepmix_part_10.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/05/26/robadub-dubstep-mix-part-10/</feedburner:origLink></item>
		<item>
		<title>NAPHALM AUDIO</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/sFrijfPn68g/</link>
		<comments>http://www.pfradio.com/2009/05/25/naphalm-audio-8/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:38:18 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Drum 'n' Bass Podcasts]]></category>
		<category><![CDATA[Soul/Funk]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1463</guid>
		<description><![CDATA[
SYKIK Vs. CH3SH
ASSASSINATION SQUAD MKII
The Original Naphalm Assassination Squad are back,
With there toxic combination of sick roadworks for your lugs!
All limitations have been stripped&#8230;
So expect blood ]=]

Bad Robot &#8211; Forever
Cooh &#8211; Armeny
Counterstrike &#38; Eye-D &#8211; The Grind
Dieselboy (Counterstrike&#8217;s Zentraedi RMX) &#8211; N/V/D
Prisoners of Technology &#8211; Trick of Technology
Dylan &#38; Limewax &#8211; Cleansed by a Nightmare
SPL [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1420" src="http://www.pfradio.com/wp-content/uploads/2009/05/na-logo.jpg" alt="na-logo" width="171" height="271" /></p>
<h2>SYKIK Vs. CH3SH<br />
<em>ASSASSINATION SQUAD MKII</em></h2>
<p>The Original Naphalm Assassination Squad are back,<br />
With there toxic combination of sick roadworks for your lugs!<br />
All limitations have been stripped&#8230;<br />
So expect blood ]=]</p>
<ol>
<li>Bad Robot &#8211; Forever</li>
<li>Cooh &#8211; Armeny</li>
<li>Counterstrike &amp; Eye-D &#8211; The Grind</li>
<li>Dieselboy (Counterstrike&#8217;s Zentraedi RMX) &#8211; N/V/D</li>
<li>Prisoners of Technology &#8211; Trick of Technology</li>
<li>Dylan &amp; Limewax &#8211; Cleansed by a Nightmare</li>
<li>SPL &#8211; Nihil</li>
<li>Mista &#8211; Make It Go Away</li>
<li>Axiom &#8211; Sputnik</li>
<li>Evol Intent &#8211; The Blood</li>
<li>Loxy &amp; J Dub (Keaton &amp; Hive RMX) &#8211; Twisted 3rd Mind</li>
<li>Vortex Involute &#8211; The Pain</li>
<li>Noisia &#8211; Concussion</li>
<li>Tech Itch &amp; Kemal (Evol Intent &amp; Ewun RMX) &#8211; The Calling</li>
<li>Cause 4 Concern &#8211; Control Freak</li>
<li>Current Value &#8211; One in a Million</li>
</ol>
<p><a href="http://www.myspace.com/naphalmaudio">Naphalm-Audio Myspace</a><br />
<a href="http://www.new.facebook.com/profile.php?id=765639823&amp;ref=name">Naphalm-Audio FaceBook</a></p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/sFrijfPn68g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/05/25/naphalm-audio-8/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1463/0/NACAST-SYKIK-CH3SH-ASSASSINATION-SQUADMKII.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>SYKIK Vs. CH3SH
ASSASSINATION SQUAD MKII
The Original Naphalm Assassination Squad are back,
With there toxic combination of sick roadworks for your lugs!
All limitations have been stripped...
So expect ...</itunes:subtitle>
		<itunes:summary>SYKIK Vs. CH3SH
ASSASSINATION SQUAD MKII
The Original Naphalm Assassination Squad are back,
With there toxic combination of sick roadworks for your lugs!
All limitations have been stripped...
So expect blood ]=]

	Bad Robot - Forever
	Cooh - Armeny
	Counterstrike #38; Eye-D - The Grind
	Dieselboy (Counterstrike's Zentraedi RMX) - N/V/D
	Prisoners of Technology - Trick of Technology
	Dylan #38; Limewax - Cleansed by a Nightmare
	SPL - Nihil
	Mista - Make It Go Away
	Axiom - Sputnik
	Evol Intent - The Blood
	Loxy #38; J Dub (Keaton #38; Hive RMX) - Twisted 3rd Mind
	Vortex Involute - The Pain
	Noisia - Concussion
	Tech Itch #38; Kemal (Evol Intent #38; Ewun RMX) - The Calling
	Cause 4 Concern - Control Freak
	Current Value - One in a Million

Naphalm-Audio Myspace
Naphalm-Audio FaceBook</itunes:summary>
		<itunes:keywords>Drum,'n',Bass,Podcasts,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1463/0/NACAST-SYKIK-CH3SH-ASSASSINATION-SQUADMKII.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/05/25/naphalm-audio-8/</feedburner:origLink></item>
		<item>
		<title>us and us for may 2009</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/4gw1KOG9x5U/</link>
		<comments>http://www.pfradio.com/2009/05/25/us-and-us-for-may-2009/#comments</comments>
		<pubDate>Mon, 25 May 2009 06:28:17 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Soul/Funk]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1460</guid>
		<description><![CDATA[us &#38; us (may 2009) for motion radio
&#8220;talking points and frames of reference&#8221;
transmitting from mount vernon, new york, usa
supplying musical therapy by way of vinyl, cd, cassette, and mp3
this is me getting used to the new mixer in my house after not having one for at least a year and a half.  i hadn&#8217;t touched [...]]]></description>
			<content:encoded><![CDATA[<p>us &amp; us (may 2009) for motion radio<br />
&#8220;talking points and frames of reference&#8221;<br />
transmitting from mount vernon, new york, usa<br />
supplying musical therapy by way of vinyl, cd, cassette, and mp3</p>
<p>this is me getting used to the new mixer in my house after not having one for at least a year and a half.  i hadn&#8217;t touched a pair of turntables in what seemed like forever.  i didn&#8217;t want there to be a whole lot of planning although i did have certain songs and blends in mind.  i just hit record and went for it.  everything between plaid and hrvatski was one take.  mike ladd and diego cortex were added on as bookends later.  i&#8217;ll admit that this is somewhat of a nervous mix, but it&#8217;s also an honest one.  and honesty has been pushing its way to the forefront of my life lately, which is a good thing.</p>
<p>some may recognize the gravelly voiced brother speaking on &#8220;social narcotics&#8221; over squarepusher.  that&#8217;s bama the village poet.  dj shadow sampled the intro for &#8220;social narcotics&#8221; for his own &#8220;in/flux&#8221; piece a while back.  it&#8217;s a dynamite piece, but &#8220;nothingness&#8221; remains my favorite from bama&#8217;s album.  misterjon&#8217;s &#8220;gratis&#8221; is off the ultimate dilemma label in london.  joint&#8217;s from 1996, but it&#8217;s still one of the grimiest beats i&#8217;ve ever heard.  the way the piano&#8217;s chopped up just kills me.  both khromozomes and the prunes are from new york&#8217;s new breed label, an imprint that specialized in killer hip-hop instruentals for the better part of the mid-&#8217;90s.  nobody was touching them.  the prunes reminded me that the rough, rugged and real can come from anywhere in the world (they&#8217;re a trio of producers outta denmark).</p>
<p>the freddy fresh record remains a bit of a mystery to me.  it&#8217;s a 10&#8243; single from fresh&#8217;s own label (catalog number FRESH 002), the only distinctive thing about it being a crude drawing of a hick shouting &#8220;yew&#8217;r a sissy&#8221; to some mustache-donning gentleman at the turntables wearing sunglasses and a bandanna around his neck.  think it came out in either 1999 or 2000.</p>
<p>very happy that i was able to track that karriem riggins cut down &#8211; been in love with it ever since he dropped it in a dj set at last year&#8217;s hella international party at the winter music conference.  if anyone has any idea when material from the supreme team (riggins/madlib collaboration) is going to be released, please let me know.  don&#8217;t be surprised if you hear more from las flores project on this show &#8211; their <em>colores y memorias</em> album is one of the most beautiful downtempo releases i&#8217;ve heard in the past five years.  i continue to swear by caural&#8217;s <em>stars on my ceiling</em> album.  &#8220;all these todays&#8230;&#8221; is the opening cut.  prefuse 73&#8217;s &#8220;last light&#8221; is the musical accompaniment to every crush i ever had in junior high school.</p>
<p>the diego cortez piece will probably be a strange choice to some people, but i find it beautiful and haunting and something that doesn&#8217;t leave you once you hear it.  cortez recorded the piano part first, then the cornet player (butch morris) did his part after listening to what cortez committed to tape.  so the interplay between them never actually happened:  dj spooky made their solos fit together.  i am of the opinion that cortez&#8217;s <em>stuzzicadenti</em> album is spooky&#8217;s finest moment behind the production board.  a five-star album from beginning to end.</p>
<p>there&#8217;s lots that i could talk about here, but i don&#8217;t wanna bore you to death.  the mix is a little off the beaten path, but hopefully it&#8217;s something that you can enjoy.  thank you for listening&#8230;</p>
<p>1.  mike ladd &#8211; libations<br />
2.  plaid &#8211; llasas<br />
3.  missy elliott &#8211; the rain (supa dupa fly &#8211; acapella)<br />
4.  squarepusher &#8211; plaistow flex out<br />
5.  bama the village poet &#8211; nothingness<br />
6.  misterjon &#8211; gratis<br />
7.  dream warriors &#8211; you think i don&#8217;t know<br />
8.  gescom &#8211; leritue (gibber mix)<br />
9.  antipop consortium &#8211; lift (acapella)<br />
10. karriem riggins &#8211; 12&#8217;s in 8<br />
11. mophono &#8211; the edge<br />
12. freddy fresh &#8211; untitled (side b)<br />
13. prefuse 73 &#8211; last light (w/sam prekop)<br />
14. binary star &#8211; glen close<br />
15. khromozomes &#8211; perfection<br />
16. the prunes &#8211; not what you think<br />
17. las flores project &#8211; on the way in between<br />
18. caural &#8211; all these todays just melt into tomorrows<br />
19. 23 skidoo &#8211; coup<br />
20. hrvatski &#8211; eintrag raum<br />
21. diego cortez &#8211; delta<br />
22. flesh o.n.e. &#8211; cherry love [<a href="http://www.audio8.com/releases/A8022.html">free download</a>]<br />
23. flako &#8211; crying on the in [<a href="http://error-broadcast.com/index.php/news/show/title/fLako+beat+tape+for+free+download">free download</a>]</p>
<p>get in touch with macedonia via <a href="http://twitter.com/bsots">twitter</a>, <a href="http://www.myspace.com/bsots">myspace</a>, or <a href="http://www.bsots.com">bsots.com</a>.</p>
<p>(&#8221;compared to something, it was still nothing&#8230;&#8221;)</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/4gw1KOG9x5U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/05/25/us-and-us-for-may-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1460/0/macedonia_usandus_2009_05.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>us #38; us (may 2009) for motion radio
"talking points and frames of reference"
transmitting from mount vernon, new york, usa
supplying musical therapy by way of vinyl, ...</itunes:subtitle>
		<itunes:summary>us #38; us (may 2009) for motion radio
"talking points and frames of reference"
transmitting from mount vernon, new york, usa
supplying musical therapy by way of vinyl, cd, cassette, and mp3

this is me getting used to the new mixer in my house after not having one for at least a year and a half.nbsp; i hadn't touched a pair of turntables in what seemed like forever.nbsp; i didn't want there to be a whole lot of planning although i did have certain songs and blends in mind.nbsp; i just hit record and went for it.nbsp; everything between plaid and hrvatski was one take.nbsp; mike ladd and diego cortex were added on as bookends later.nbsp; i'll admit that this is somewhat of a nervous mix, but it's also an honest one.nbsp; and honesty has been pushing its way to the forefront of my life lately, which is a good thing.

some may recognize the gravelly voiced brother speaking on "social narcotics" over squarepusher.nbsp; that's bama the village poet.nbsp; dj shadow sampled the intro for "social narcotics" for his own "in/flux" piece a while back.nbsp; it's a dynamite piece, but "nothingness" remains my favorite from bama's album.nbsp; misterjon's "gratis" is off the ultimate dilemma label in london.nbsp; joint's from 1996, but it's still one of the grimiest beats i've ever heard.nbsp; the way the piano's chopped up just kills me.nbsp; both khromozomes and the prunes are from new york's new breed label, an imprint that specialized in killer hip-hop instruentals for the better part of the mid-'90s.nbsp; nobody was touching them.nbsp; the prunes reminded me that the rough, rugged and real can come from anywhere in the world (they're a trio of producers outta denmark).

the freddy fresh record remains a bit of a mystery to me.nbsp; it's a 10" single from fresh's own label (catalog number FRESH 002), the only distinctive thing about it being a crude drawing of a hick shouting "yew'r a sissy" to some mustache-donning gentleman at the turntables wearing sunglasses and a bandanna around his neck.nbsp; think it came out in either 1999 or 2000.

very happy that i was able to track that karriem riggins cut down - been in love with it ever since he dropped it in a dj set at last year's hella international party at the winter music conference.nbsp; if anyone has any idea when material from the supreme team (riggins/madlib collaboration) is going to be released, please let me know.nbsp; don't be surprised if you hear more from las flores project on this show - their colores y memorias album is one of the most beautiful downtempo releases i've heard in the past five years.nbsp; i continue to swear by caural's stars on my ceiling album.nbsp; "all these todays..." is the opening cut.nbsp; prefuse 73's "last light" is the musical accompaniment to every crush i ever had in junior high school.

the diego cortez piece will probably be a strange choice to some people, but i find it beautiful and haunting and something that doesn't leave you once you hear it.nbsp; cortez recorded the piano part first, then the cornet player (butch morris) did his part after listening to what cortez committed to tape.nbsp; so the interplay between them never actually happened:nbsp; dj spooky made their solos fit together.nbsp; i am of the opinion that cortez's stuzzicadenti album is spooky's finest moment behind the production board.nbsp; a five-star album from beginning to end.

there's lots that i could talk about here, but i don't wanna bore you to death.nbsp; the mix is a little off the beaten path, but hopefully it's something that you can enjoy.nbsp; thank you for listening...

1.nbsp; mike ladd - libations
2.nbsp; plaid - llasas
3.nbsp; missy elliott - the rain (supa dupa fly - acapella)
4.nbsp; squarepusher - plaistow flex out
5.nbsp; bama the village poet - nothingness
6.nbsp; misterjon - gratis
7.nbsp; dream warriors - you think i don't know
8.nbsp; gescom - leritue (gibber mix)
9.nbsp; antipop consortium - lift (acapella)
10. karrie...</itunes:summary>
		<itunes:keywords>Hip,Hop,,Jazz,,Motion,Podcast,Shows,,Other,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1460/0/macedonia_usandus_2009_05.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/05/25/us-and-us-for-may-2009/</feedburner:origLink></item>
		<item>
		<title>robadub – dub &amp; roots mix 11</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/DW5lV-9Zwnk/</link>
		<comments>http://www.pfradio.com/2009/05/11/robadub-dub-roots-mix-11/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:02:55 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Dub]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Reggae]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1429</guid>
		<description><![CDATA[01 : the skatalites &#8211; guns of navarone
02 : desmond dekker &#8211; it mek
03 : toots and the maytals &#8211; monkey man
04 : desmond dekker &#8211; 007
05 : the ethiopians &#8211; train to skaville
06 : roland alphonso &#38; the skatalites &#8211; skaravan
07 : lone ranger &#8211; the answer
08 : dave &#38; ansel collins &#8211; double [...]]]></description>
			<content:encoded><![CDATA[<p>01 : the skatalites &#8211; guns of navarone</p>
<p>02 : desmond dekker &#8211; it mek</p>
<p>03 : toots and the maytals &#8211; monkey man</p>
<p>04 : desmond dekker &#8211; 007</p>
<p>05 : the ethiopians &#8211; train to skaville</p>
<p>06 : roland alphonso &amp; the skatalites &#8211; skaravan</p>
<p>07 : lone ranger &#8211; the answer</p>
<p>08 : dave &amp; ansel collins &#8211; double barrel</p>
<p>09 : symarip &#8211; skinhead moonstomp</p>
<p>10 : the heptones &#8211; book of rules</p>
<p>11 : johnny osbourne &#8211; nah skin up</p>
<p>12 : the maytones &#8211; money worries</p>
<p>13 : yami bolo &#8211; she loves me so</p>
<p>14 : steel pulse &#8211; man no sobre</p>
<p>15 : kiddus i &#8211; graduation in zion (acoustic version)</p>
<p>16 : easy star allstars ft the mighty diamonds &#8211; getting better</p>
<p>17 : johnny clarke &#8211; just call me african roots</p>
<p>18 : steel pulse &#8211; a who responsible ?</p>
<p>19 : cocoa tea &#8211; go home soundboy</p>
<p>20 : the vibronics &#8211; keep the fire burning</p>
<p>21 : the black seeds &#8211; come to me</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/DW5lV-9Zwnk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/05/11/robadub-dub-roots-mix-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1429/0/robadub-dub_rootsmix_part_11.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>01 : the skatalites - guns of navarone

02 : desmond dekker - it mek

03 : toots and the maytals - monkey man

04 : desmond dekker ...</itunes:subtitle>
		<itunes:summary>01 : the skatalites - guns of navarone

02 : desmond dekker - it mek

03 : toots and the maytals - monkey man

04 : desmond dekker - 007

05 : the ethiopians - train to skaville

06 : roland alphonso #38; the skatalites - skaravan

07 : lone ranger - the answer

08 : dave #38; ansel collins - double barrel

09 : symarip - skinhead moonstomp

10 : the heptones - book of rules

11 : johnny osbourne - nah skin up

12 : the maytones - money worries

13 : yami bolo - she loves me so

14 : steel pulse - man no sobre

15 : kiddus i - graduation in zion (acoustic version)

16 : easy star allstars ft the mighty diamonds - getting better

17 : johnny clarke - just call me african roots

18 : steel pulse - a who responsible ?

19 : cocoa tea - go home soundboy

20 : the vibronics - keep the fire burning

21 : the black seeds - come to me</itunes:summary>
		<itunes:keywords>Dub,,Motion,Podcast,Shows,,Reggae</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1429/0/robadub-dub_rootsmix_part_11.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/05/11/robadub-dub-roots-mix-11/</feedburner:origLink></item>
		<item>
		<title>Beans On Toast Radio Show</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/9QiSvy4u4rc/</link>
		<comments>http://www.pfradio.com/2009/04/29/beans-on-toast-radio-show-5/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:06:48 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Ambient]]></category>
		<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Reggae]]></category>
		<category><![CDATA[Soul/Funk]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1363</guid>
		<description><![CDATA[
Leftfield &#8211; Original
Mood &#8211; Karma
Portishead &#8211; Numb
Wax Tailor &#8211; Between Fellows
The Crusaders &#8211; The Well&#8217;s Gone Dry
MWD &#8211; Elephant
The Bees &#8211; Left Foot Step-down
Backyard Heavies &#8211; Expo 83
Cinematic Orchestra &#8211; Channel 1 Suite (Tom Tyler Mix)
Driving &#8211; O.S.T
Tommy McCook &#38; The Supersonics &#8211; Reggae Merengue
Sly &#38; The Family Stone &#8211; Remember Who You Are
Leaders Of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1108" src="http://www.pfradio.com/wp-content/uploads/2009/01/beanspfradiofbookresize1.jpg" alt="beanspfradiofbookresize1" /></p>
<p>Leftfield &#8211; Original</p>
<p>Mood &#8211; Karma</p>
<p>Portishead &#8211; Numb</p>
<p>Wax Tailor &#8211; Between Fellows</p>
<p>The Crusaders &#8211; The Well&#8217;s Gone Dry</p>
<p>MWD &#8211; Elephant</p>
<p>The Bees &#8211; Left Foot Step-down</p>
<p>Backyard Heavies &#8211; Expo 83</p>
<p>Cinematic Orchestra &#8211; Channel 1 Suite (Tom Tyler Mix)</p>
<p>Driving &#8211; O.S.T</p>
<p>Tommy McCook &amp; The Supersonics &#8211; Reggae Merengue</p>
<p>Sly &amp; The Family Stone &#8211; Remember Who You Are</p>
<p>Leaders Of The New School &#8211; Sobb Story</p>
<p>Suhov &#8211; Different</p>
<p>Natural Self &#8211; The Sound</p>
<p>Mr Scruff &amp; Roots Manuva &#8211; Jus Jus</p>
<p>Latin Breed  &#8211; I Turn You On</p>
<p>Aretha Franklin &#8211; So Swell When You&#8217;re Well</p>
<p>Lamont Dozier &#8211; Going Back To My Roots</p>
<p>MF Doom &#8211; Deep Fried Frenz</p>
<p>Moss &#8211; Ching</p>
<p>Mux Mool &#8211; Night Court</p>
<p>Gnarls Barklay &#8211; Charity Case</p>
<p>D Nice &amp; Treach &#8211; Time To Flow</p>
<p>Tipper &#8211; Off Kilter</p>
<p>Pretty Purdie &#8211; Soul Drums</p>
<p>MWD &#8211; Trouble Scene</p>
<p>The Beatles &#8211; Tomorrow Never Knows</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/9QiSvy4u4rc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/04/29/beans-on-toast-radio-show-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1363/0/beans280409.mp3" length="101" type="audio/mpeg" />
<itunes:duration>01:48:00</itunes:duration>
		<itunes:subtitle>Leftfield - Original

Mood - Karma

Portishead - Numb

Wax Tailor - Between Fellows

The Crusaders - The Well's Gone Dry

MWD - Elephant

The Bees - Left Foot Step-down

Backyard Heavies ...</itunes:subtitle>
		<itunes:summary>Leftfield - Original

Mood - Karma

Portishead - Numb

Wax Tailor - Between Fellows

The Crusaders - The Well's Gone Dry

MWD - Elephant

The Bees - Left Foot Step-down

Backyard Heavies - Expo 83

Cinematic Orchestra - Channel 1 Suite (Tom Tyler Mix)

Driving - O.S.T

Tommy McCook #38; The Supersonics - Reggae Merengue

Sly #38; The Family Stone - Remember Who You Are

Leaders Of The New School - Sobb Story

Suhov - Different

Natural Self - The Sound

Mr Scruff #38; Roots Manuva - Jus Jus

Latin Breednbsp; - I Turn You On

Aretha Franklin - So Swell When You're Well

Lamont Dozier - Going Back To My Roots

MF Doom - Deep Fried Frenz

Moss - Ching

Mux Mool - Night Court

Gnarls Barklay - Charity Case

D Nice #38; Treach - Time To Flow

Tipper - Off Kilter

Pretty Purdie - Soul Drums

MWD - Trouble Scene

The Beatles - Tomorrow Never Knows</itunes:summary>
		<itunes:keywords>Ambient,,Breaks,,Hip,Hop,,Jazz,,Motion,Podcast,Shows,,Other,,Reggae,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1363/0/beans280409.mp3" fileSize="101" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/04/29/beans-on-toast-radio-show-5/</feedburner:origLink></item>
		<item>
		<title>Beans On Toast – sort of…</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/3xcNdvnfSwE/</link>
		<comments>http://www.pfradio.com/2009/04/24/beans-on-toast-sort-of/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:04:24 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Soul/Funk]]></category>
		<category><![CDATA[Beans on Toast]]></category>
		<category><![CDATA[Flevans]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1355</guid>
		<description><![CDATA[
It&#8217;s beans tim, but not as we know it:
This week the show takes an alternative direction in somuch as I have a guest in the studio with me, the delightfully cheerful Flevans. You can find out more about him on either of these sites: http://www.myspace.com/flevansmusic  or http://www.flevans.co.uk or take the more logical path of actually [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1019" src="http://www.pfradio.com/wp-content/uploads/2009/01/beanspfradiofbookresize.jpg" alt="Beans On Toast Radio Show" /></p>
<p>It&#8217;s beans tim, but not as we know it:</p>
<p>This week the show takes an alternative direction in somuch as I have a guest in the studio with me, the delightfully cheerful Flevans. You can find out more about him on either of these sites: http://www.myspace.com/flevansmusic  or http://www.flevans.co.uk or take the more logical path of actually listening to the show. The choice is yours.</p>
<p>I&#8217;ve not bothered to compile a playlist as the two of us are babbling so much but I can tell you that there are some good tunes by Quincy Jones, Ty, Hereldeduke, Luke Vibert, Max Romeo, the Jazz and Milk label, Blue Mitchell, Backini, Kira Neris, Juggaknots and of course Flevans himself.</p>
<p>Feedback would be grand as he and I have discussed doing a regular radio show together at some point in the not too distant future. Obviously this will have a different format to this particular show as there are only so many times I can ask him questions before it gets annoying. Anyway, enough waffling &#8211; there&#8217;s plenty of it on the show&#8230;</p>
<p>Enjoy!</p>
<p>PS &#8211; Beans will be back with the standard 96% music format next week</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/3xcNdvnfSwE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/04/24/beans-on-toast-sort-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1355/0/beans210409.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>It's beans tim, but not as we know it:

This week the show takes an alternative direction in somuch as I have a guest in the ...</itunes:subtitle>
		<itunes:summary>It's beans tim, but not as we know it:

This week the show takes an alternative direction in somuch as I have a guest in the studio with me, the delightfully cheerful Flevans. You can find out more about him on either of these sites: http://www.myspace.com/flevansmusicnbsp; or http://www.flevans.co.uk or take the more logical path of actually listening to the show. The choice is yours.

I've not bothered to compile a playlist as the two of us are babbling so much but I can tell you that there are some good tunes by Quincy Jones, Ty, Hereldeduke, Luke Vibert, Max Romeo, the Jazz and Milk label, Blue Mitchell, Backini, Kira Neris, Juggaknots and of course Flevans himself.

Feedback would be grand as he and I have discussed doing a regular radio show together at some point in the not too distant future. Obviously this will have a different format to this particular show as there are only so many times I can ask him questions before it gets annoying. Anyway, enough waffling - there's plenty of it on the show...

Enjoy!

PS - Beans will be back with the standard 96% music format next week</itunes:summary>
		<itunes:keywords>Breaks,,Hip,Hop,,Jazz,,Motion,Podcast,Shows,,Other,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<media:content url="http://www.pfradio.com/podpress_trac/feed/1355/0/beans210409.mp3" fileSize="1" type="audio/mpeg" /><feedburner:origLink>http://www.pfradio.com/2009/04/24/beans-on-toast-sort-of/</feedburner:origLink></item>
		<item>
		<title>us and us for april 2009</title>
		<link>http://feedproxy.google.com/~r/motionradio/~3/mOaRzj2QaFI/</link>
		<comments>http://www.pfradio.com/2009/04/24/us-and-us-for-april-2009/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:44:23 +0000</pubDate>
		<dc:creator>siteadmin@pfradio.com (Motion)</dc:creator>
				<category><![CDATA[Breaks]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Motion Podcast Shows]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Soul/Funk]]></category>

		<guid isPermaLink="false">http://www.pfradio.com/?p=1351</guid>
		<description><![CDATA[us &#38; us (april 2009) for motion radio
&#8220;daylight savings adjustment&#8230;&#8221;
transmitting from mount vernon, new york, usa
awake from winter hibernation and ready to spring ahead with the rest of the universe.  no big concept or anything like that this time around&#8230;just playing some tunes and having some fun.  starting off with the unstoppable shawn lee (why [...]]]></description>
			<content:encoded><![CDATA[<p>us &amp; us (april 2009) for motion radio<br />
&#8220;daylight savings adjustment&#8230;&#8221;<br />
transmitting from mount vernon, new york, usa</p>
<p>awake from winter hibernation and ready to spring ahead with the rest of the universe.  no big concept or anything like that this time around&#8230;just playing some tunes and having some fun.  starting off with the unstoppable shawn lee (why do i see myself doing an entire show based solely on his work?), then diving into some beats and rhymes and other odds and ends.  note the pair of joints from brothers and systems circa 1992: the <em>transcontinental weekend</em> album is one of my desert island picks.  both happy mondays and pop will eat itself come straight off the cassette.  anybody remember when the term &#8220;mixtape&#8221; still meant cassettes?  anyone?</p>
<p>newness comes in the form of n.a.s.a., the nat king cole and femi kuti remixes, and a killer closer from somalia&#8217;s finest, k&#8217;naan (make one pirate joke and i may have to cyber-slap you&#8230;).  i&#8217;m making up for lost time and it starts with this episode.  hope you enjoy it&#8230;</p>
<p>1.  shawn lee&#8217;s ping pong orchestra &#8211; hey ya!<br />
2.  selda &#8211; yaz gazeteci yaz<br />
3.  thes one &#8211; cheetah<br />
4.  brothers and systems &#8211; 1/2 4 me, 1/2 4 u<br />
5.  baron zen &#8211; burn rubber (dam funk remix)<br />
6.  n.a.s.a. &#8211; money (feat. david byrne, chuck d, ras congo, seu jorge, and z-trip)<br />
7.  myka nyne &#8211; me and my girl<br />
8.  serengeti &#8211; guess what mom<br />
9.  minamina goodsong &#8211; sollay<br />
10. brothers and systems &#8211; trace element<br />
11. luke vibert &#8211; i love acid<br />
12. nat king cole &#8211; day in, day out (cut chemist)<br />
13. happy mondays &#8211; bob&#8217;s yer uncle<br />
14. the pop will eat itself &#8211; touched by the hand of cicciolina (edited highlights)<br />
15. femi kuti &#8211; you better ask yourself (abel okugawa remix)<br />
16. k&#8217;naan &#8211; somalia</p>
<p>&#8230;with a cameo appearance by the pharcyde.</p>
<p>get in touch with macedonia via <a href="http://twitter.com/bsots">twitter</a>, facebook, or <a href="http://www.bsots.com">bsots.com</a>.</p>
<p>(&#8221;strange days, my people&#8230;&#8221;)</p>
<img src="http://feeds.feedburner.com/~r/motionradio/~4/mOaRzj2QaFI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.pfradio.com/2009/04/24/us-and-us-for-april-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.pfradio.com/podpress_trac/feed/1351/0/macedonia_usandus_2009_04.mp3" length="1" type="audio/mpeg" />
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>us #38; us (april 2009) for motion radio
"daylight savings adjustment..."
transmitting from mount vernon, new york, usa

awake from winter hibernation and ready to spring ahead with ...</itunes:subtitle>
		<itunes:summary>us #38; us (april 2009) for motion radio
"daylight savings adjustment..."
transmitting from mount vernon, new york, usa

awake from winter hibernation and ready to spring ahead with the rest of the universe.nbsp; no big concept or anything like that this time around...just playing some tunes and having some fun.nbsp; starting off with the unstoppable shawn lee (why do i see myself doing an entire show based solely on his work?), then diving into some beats and rhymes and other odds and ends.nbsp; note the pair of joints from brothers and systems circa 1992: the transcontinental weekend album is one of my desert island picks.nbsp; both happy mondays and pop will eat itself come straight off the cassette.nbsp; anybody remember when the term "mixtape" still meant cassettes?nbsp; anyone?

newness comes in the form of n.a.s.a., the nat king cole and femi kuti remixes, and a killer closer from somalia's finest, k'naan (make one pirate joke and i may have to cyber-slap you...).nbsp; i'm making up for lost time and it starts with this episode.nbsp; hope you enjoy it...

1.nbsp; shawn lee's ping pong orchestra - hey ya!
2.nbsp; selda - yaz gazeteci yaz
3.nbsp; thes one - cheetah
4.nbsp; brothers and systems - 1/2 4 me, 1/2 4 u
5.nbsp; baron zen - burn rubber (dam funk remix)
6.nbsp; n.a.s.a. - money (feat. david byrne, chuck d, ras congo, seu jorge, and z-trip)
7.nbsp; myka nyne - me and my girl
8.nbsp; serengeti - guess what mom
9.nbsp; minamina goodsong - sollay
10. brothers and systems - trace element
11. luke vibert - i love acid
12. nat king cole - day in, day out (cut chemist)
13. happy mondays - bob's yer uncle
14. the pop will eat itself - touched by the hand of cicciolina (edited highlights)
15. femi kuti - you better ask yourself (abel okugawa remix)
16. k'naan - somalia

...with a cameo appearance by the pharcyde.

get in touch with macedonia via twitter, facebook, or bsots.com.

("strange days, my people...")</itunes:summary>
		<itunes:keywords>Breaks,,Hip,Hop,,Motion,Podcast,Shows,,Other,,Soul/Funk</itunes:keywords>
		<itunes:author>admin@pfradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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	<media:credit role="author">Motion</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Free podcast representing a variety of urban, jazz, soul and dance music.</media:description></channel>
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