Motivation To Move

MTM Show #205

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Fri, 10 Jul 2009 20:37:00 EDT

MTM Show #205

MTM Show #204

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Fri, 3 Jul 2009 09:59:00 EDT

MTM Show #204

Minute #16 | Everybody Else Is Already In Shape

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Mon, 13 Jul 2009 06:00:00 EDT

Have you ever felt that you can’t go to the gym because everybody else is already in better shape than you are? Hey, I know how you feel.

Minute #15 | Exercise Pain and Pleasure

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Fri, 10 Jul 2009 07:00:00 EDT

As humans, it’s been well documented that our lives are driven by the twin forces… pain and pleasure. And when it comes to exercise, both of those are making us fat.

Minute #14 | Stop - Think - Order

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Thu, 9 Jul 2009 07:00:00 EDT

When I was a kid growing up – I can remember going out to eat with my parents because it was a special occasion. Well, it’s not that way anymore.

Minute #13 | Life Is A Diet

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Wed, 8 Jul 2009 07:00:00 EDT

Do you sometimes feel that you are always on a diet? I mean, a lifetime member of the club? Would you feel better if I said that’s the way it’s supposed to be?

Minute #12 | Celebrate Your Success

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Tue, 7 Jul 2009 07:00:00 EDT

When’s the last time you went for a workout… and everybody celebrated. I mean, whew whoo… good for you, you’re exercising.

Minute #11 | Chunking Your Diet

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Mon, 6 Jul 2009 07:00:00 EDT

Have you ever felt that when it comes to dieting… you’re biting off more than you can chew? For some people, dieting success is simple.

Minute #10 | It’s All About Balance

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Fri, 3 Jul 2009 07:00:00 EDT

When it comes to exercise and diet, some guru’s say that it’s all balance. Well, in my opinion, balance is boring and it’s a big reason that many us of are big.

Minute #9 | Calorie Hide and Seek

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Thu, 2 Jul 2009 07:00:00 EDT

As a kid, I used to play the game Hide and Seek for hours. But I never thought, that as an adult, I would play the same game when it came to my diet.

Minute #8 | Too Little or Too Much

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Wed, 1 Jul 2009 07:00:00 EDT

Right now, one in three of us is hungry. So you might be wondering, here in America, home of the buy one get one free and land of the diet, why your diet is not working?

Minute #7 | Life Gets In the Way

support@motivationtomove.com (MotivationToMove.com - Scott Smith) — Tue, 30 Jun 2009 07:00:00 EDT

Do you workout in spurts and sputters? I mean, when it comes to exercise, do you ever feel like you’re stuck in a traffic jam wishing the light would stay green?