http://www.motiviran.com Wed, 04 Jan 2012 07:20:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 motivirancomhttp://feedburner.google.com http://feedproxy.google.com/~r/motivirancom/~3/f7Zzt4Obf5c/ http://www.motiviran.com/2012/01/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%bd%d0%be-%d0%b4%d0%b8%d1%88%d0%b0%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d1%81-%d1%82%d0%b5%d0%b6%d0%b5/#comments Wed, 04 Jan 2012 07:18:38 +0000 admin http://www.motiviran.com/2012/01/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%bd%d0%be-%d0%b4%d0%b8%d1%88%d0%b0%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d1%81-%d1%82%d0%b5%d0%b6%d0%b5/ http://www.motiviran.com/2012/01/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%bd%d0%be-%d0%b4%d0%b8%d1%88%d0%b0%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d1%81-%d1%82%d0%b5%d0%b6%d0%b5/feed/ 0 Напоследък няколко пъти влизах в дискусии как трябва да се диша при тичане и при вдигане на тежести и затова по-долу можете да видите кога и как трябва да се диша. Държа да отбележа, че и аз досега...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/f7Zzt4Obf5c" height="1" width="1"/>http://www.motiviran.com/2012/01/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%bd%d0%be-%d0%b4%d0%b8%d1%88%d0%b0%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d1%81-%d1%82%d0%b5%d0%b6%d0%b5/ http://feedproxy.google.com/~r/motivirancom/~3/zAnPMOQJP3w/ http://www.motiviran.com/2011/12/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-android-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-digit/#comments Fri, 02 Dec 2011 16:59:16 +0000 admin http://www.motiviran.com/2011/12/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-android-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-digit/ http://www.motiviran.com/2011/12/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-android-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-digit/feed/ 0 Хората обикновено са много претенциозни към музиката, която слушат по време на тренировки и винаги търсят нещо разнообразно и в същото време мотивиращо преди няколко дни се сетих да използвам...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/zAnPMOQJP3w" height="1" width="1"/>http://www.motiviran.com/2011/12/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-android-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-digit/ http://feedproxy.google.com/~r/motivirancom/~3/xwnjIGAhgPc/ http://www.motiviran.com/2011/09/%d0%bd%d0%b0%d0%b9-%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b5%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b8/#comments Fri, 09 Sep 2011 03:30:27 +0000 admin http://www.motiviran.com/2011/09/%d0%bd%d0%b0%d0%b9-%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b5%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b8/ http://www.motiviran.com/2011/09/%d0%bd%d0%b0%d0%b9-%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b5%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b8/feed/ 0 Увеличете приема на кисело мляко, сирене, ядки, зеленчуци и пълнозърнести храни, тренирайте под каквато и да е форма, живейте активно, ограничете консумацията на картофен чипс, подсладени напитки и...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/xwnjIGAhgPc" height="1" width="1"/>http://www.motiviran.com/2011/09/%d0%bd%d0%b0%d0%b9-%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b5%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b8/ http://feedproxy.google.com/~r/motivirancom/~3/gLCM4SGXub4/ http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d0%ba%d0%bb%d0%b8%d0%bf%d0%be%d0%b2%d0%b5-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84/#comments Tue, 09 Aug 2011 11:15:02 +0000 admin http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d0%ba%d0%bb%d0%b8%d0%bf%d0%be%d0%b2%d0%b5-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84/ http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d0%ba%d0%bb%d0%b8%d0%bf%d0%be%d0%b2%d0%b5-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84/feed/ 0 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<img src="http://feeds.feedburner.com/~r/motivirancom/~4/gLCM4SGXub4" height="1" width="1"/>http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d0%ba%d0%bb%d0%b8%d0%bf%d0%be%d0%b2%d0%b5-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84/ http://feedproxy.google.com/~r/motivirancom/~3/E-U77Yb_j_A/ http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5-2/#comments Tue, 09 Aug 2011 11:06:50 +0000 admin http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5-2/ http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5-2/feed/ 0 <img src="http://feeds.feedburner.com/~r/motivirancom/~4/E-U77Yb_j_A" height="1" width="1"/>http://www.motiviran.com/2011/08/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5-2/ http://feedproxy.google.com/~r/motivirancom/~3/Dx_kgnk83Fc/ http://www.motiviran.com/2011/06/%d1%87%d0%b8%d1%81%d1%82%d0%b0-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d1%80/#comments Mon, 06 Jun 2011 13:36:28 +0000 admin http://www.motiviran.com/2011/06/%d1%87%d0%b8%d1%81%d1%82%d0%b0-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d1%80/ http://www.motiviran.com/2011/06/%d1%87%d0%b8%d1%81%d1%82%d0%b0-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d1%80/feed/ 0 Правете кратки тренировки. Следете вашия прогрес. Изберете упражнения с големи движения. Клек, мъртва тяга, набирания, кофички – всички тези упражнения ще увеличат чистата мускулна маса повече...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/Dx_kgnk83Fc" height="1" width="1"/>http://www.motiviran.com/2011/06/%d1%87%d0%b8%d1%81%d1%82%d0%b0-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d1%80/ http://feedproxy.google.com/~r/motivirancom/~3/NnWqp6UiBQg/ http://www.motiviran.com/2011/05/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5/#comments Sun, 08 May 2011 05:58:55 +0000 admin http://www.motiviran.com/2011/05/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5/ http://www.motiviran.com/2011/05/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5/feed/ 0 <img src="http://feeds.feedburner.com/~r/motivirancom/~4/NnWqp6UiBQg" height="1" width="1"/>http://www.motiviran.com/2011/05/%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%89%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%ba%d0%b8-%d1%81%d0%b2%d1%8a%d1%80%d0%b7%d0%b0%d0%bd%d0%b8-%d1%81-%d1%84%d0%b8%d1%82%d0%bd%d0%b5/ http://feedproxy.google.com/~r/motivirancom/~3/Uu8uCY4t-ww/ http://www.motiviran.com/2011/04/%d1%82%d0%be%d0%b2%d0%b0-%d0%ba%d0%be%d0%b5%d1%82%d0%be-%d0%bd%d0%b8-%d0%be%d1%82%d0%b4%d0%b5%d0%bb%d1%8f-%d0%be%d1%82-%d1%82%d1%8f%d1%85/#comments Wed, 27 Apr 2011 11:30:12 +0000 admin http://www.motiviran.com/2011/04/%d1%82%d0%be%d0%b2%d0%b0-%d0%ba%d0%be%d0%b5%d1%82%d0%be-%d0%bd%d0%b8-%d0%be%d1%82%d0%b4%d0%b5%d0%bb%d1%8f-%d0%be%d1%82-%d1%82%d1%8f%d1%85/ http://www.motiviran.com/2011/04/%d1%82%d0%be%d0%b2%d0%b0-%d0%ba%d0%be%d0%b5%d1%82%d0%be-%d0%bd%d0%b8-%d0%be%d1%82%d0%b4%d0%b5%d0%bb%d1%8f-%d0%be%d1%82-%d1%82%d1%8f%d1%85/feed/ 0 Това, което ни различава от тях или как да не бъдем като Боб. Реших да преведа един разказ/текст/статия или както искате му кажете, който е страшно мотивиращ – особено за хората трениращи с тежести и...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/Uu8uCY4t-ww" height="1" width="1"/>http://www.motiviran.com/2011/04/%d1%82%d0%be%d0%b2%d0%b0-%d0%ba%d0%be%d0%b5%d1%82%d0%be-%d0%bd%d0%b8-%d0%be%d1%82%d0%b4%d0%b5%d0%bb%d1%8f-%d0%be%d1%82-%d1%82%d1%8f%d1%85/ http://feedproxy.google.com/~r/motivirancom/~3/kQt5e2kPyU4/ http://www.motiviran.com/2011/04/%d1%86%d0%b5%d0%bb-%d0%bf%d0%be%d1%81%d0%be%d0%ba%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba%d1%8a%d0%b2-%d0%b8%d1%81%d0%ba%d0%b0%d0%bc-%d0%b4%d0%b0-%d1%81%d1%82%d0%b0%d0%bd%d0%b0/#comments Wed, 13 Apr 2011 16:02:17 +0000 admin http://www.motiviran.com/2011/04/%d1%86%d0%b5%d0%bb-%d0%bf%d0%be%d1%81%d0%be%d0%ba%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba%d1%8a%d0%b2-%d0%b8%d1%81%d0%ba%d0%b0%d0%bc-%d0%b4%d0%b0-%d1%81%d1%82%d0%b0%d0%bd%d0%b0/ http://www.motiviran.com/2011/04/%d1%86%d0%b5%d0%bb-%d0%bf%d0%be%d1%81%d0%be%d0%ba%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba%d1%8a%d0%b2-%d0%b8%d1%81%d0%ba%d0%b0%d0%bc-%d0%b4%d0%b0-%d1%81%d1%82%d0%b0%d0%bd%d0%b0/feed/ 0 Преди да започна искам да кажа някои неща. Много се говори за позитивно мислене, поставяне на цели, визуализация, мотивация и т.н. Тук искам да кажа следното &#8211; по-добре е да няма крайна цел, а...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/kQt5e2kPyU4" height="1" width="1"/>http://www.motiviran.com/2011/04/%d1%86%d0%b5%d0%bb-%d0%bf%d0%be%d1%81%d0%be%d0%ba%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%b0%d0%ba%d1%8a%d0%b2-%d0%b8%d1%81%d0%ba%d0%b0%d0%bc-%d0%b4%d0%b0-%d1%81%d1%82%d0%b0%d0%bd%d0%b0/ http://feedproxy.google.com/~r/motivirancom/~3/BEx2_SQSPrM/ http://www.motiviran.com/2011/03/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be-%d1%81%d0%b5%d0%b1%d0%b5-%d1%81%d0%b8-%d0%be%d0%ba%d0%b0%d0%b7%d0%b2%d0%b0%d1%82-%d0%b2/#comments Fri, 11 Mar 2011 09:02:00 +0000 admin http://www.motiviran.com/2011/03/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be-%d1%81%d0%b5%d0%b1%d0%b5-%d1%81%d0%b8-%d0%be%d0%ba%d0%b0%d0%b7%d0%b2%d0%b0%d1%82-%d0%b2/ http://www.motiviran.com/2011/03/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be-%d1%81%d0%b5%d0%b1%d0%b5-%d1%81%d0%b8-%d0%be%d0%ba%d0%b0%d0%b7%d0%b2%d0%b0%d1%82-%d0%b2/feed/ 1 Първо ако някой предложи по-добре заглавие със радост ще го сменя и все пак за какво става дума: Учени от Университета във Флорида твърдят, че редовните упражнения могат да променят собствената...<img src="http://feeds.feedburner.com/~r/motivirancom/~4/BEx2_SQSPrM" height="1" width="1"/>http://www.motiviran.com/2011/03/%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be-%d1%81%d0%b5%d0%b1%d0%b5-%d1%81%d0%b8-%d0%be%d0%ba%d0%b0%d0%b7%d0%b2%d0%b0%d1%82-%d0%b2/