<?xml version="1.0" encoding="iso-8859-1"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">  <channel>    	<itunes:new-feed-url>http://www.sooogood.org/motv.xml</itunes:new-feed-url><title>MoTV Middle-Eastern fusion</title>	<language>en-us</language><copyright>Copyright MoTV 2006</copyright><itunes:subtitle>Middle-Eastern fusion cooking, advice, and entertainment</itunes:subtitle><itunes:author>Moti Zadik</itunes:author><itunes:summary>The web's only English-language Iraqi cooking and variety program. For over half a century Mordehai 'Moti' Zadik has been entertaining audiences and cookin' up an Iraqi storm � and we don't mean a jihad. With influences from his Jewish-Iraqi ancestry, his deep appreciation for 'picante' Mexican food and all things spicy, lemongrass, and cilantro, Moti's food is in a class all it's own. The only thing everyone can agree on is that it's "sooo good!"</itunes:summary><itunes:owner><itunes:name>Moti Zadik</itunes:name><itunes:email>moti@sooogood.org</itunes:email></itunes:owner><itunes:image href="http://www.sooogood.org/pix/moti.jpg" /><itunes:category text="Food" /><itunes:keywords>food, iraq, tai chi, exercise, israel, israeli, humor, iraqi, cooking, mediterranean, hummus, empanada</itunes:keywords>    <link>http://www.sooogood.org/</link>    <description>The web's only English-language Iraqi cooking and variety program. For over half a century Mordehai 'Moti' Zadik has been entertaining audiences and cookin' up an Iraqi storm � and we don't mean a jihad. With influences from his Jewish-Iraqi ancestry, his deep appreciation for 'picante' Mexican food and all things spicy, lemongrass, and cilantro, Moti's food is in a class all it's own. The only thing everyone can agree on is that it's "sooo good!"</description>    <item>       <title>Tai Chi</title>	   <itunes:subtitle>A Tai Chi tutorial for the rest of us.</itunes:subtitle>	   <enclosure url="http://www.sooogood.org/videos/moti_taichi.m4v" type="video/m4v"/>       <description>A Tai Chi tutorial for the rest of us. Moti and his wife Regina take the mystery out of exercise as they explain how to hold a baby and the very basics of Tai Chi � all in less than a minute.</description>	   <itunes:summary>A Tai Chi tutorial for the rest of us. Moti and his wife Regina take the mystery out of exercise as they explain how to hold a baby and the very basics of Tai Chi � all in less than a minute.</itunes:summary>	   <pubDate>Sun, 29 Jan 2006 08:00:00 EST</pubDate>	   <guid>http://http://www.sooogood.org/videos/moti_taichi.m4v</guid>	   <itunes:author>Moti Zadik</itunes:author><itunes:keywords>food, iraq, tai chi, exercise, israel, israeli, humor, iraqi, cooking, mediterranean</itunes:keywords>    </item>	    <item>       <title>Episode 1: Hummus</title>	   <itunes:subtitle>Let's just say the secret ingredient isn't garbanzo beans!</itunes:subtitle>	   <enclosure url="http://www.sooogood.org/videos/episode1-hummus.mov" type="video/mov"/>       <description>Moti walks us through the ancient art of Hummus-making, but also regales us with stories about pita bread in Iraq and the love of his kitchen.</description>	   <itunes:summary>Moti walks us through the ancient art of Hummus-making, but also regales us with stories about pita bread in Iraq and the love of his kitchen.</itunes:summary>	   <pubDate>Tue, 14 Mar 2006 12:00:00 EST</pubDate>	   <guid>http://http://www.sooogood.org/videos/episode1-hummus.mov</guid>	   <itunes:author>Moti Zadik</itunes:author><itunes:keywords>food, iraq, tai chi, exercise, israel, israeli, humor, iraqi, cooking, mediterranea, hummus</itunes:keywords>    </item>	 <item>       <title>Episode 2: Sambusac</title>	   <itunes:subtitle>See the original empanada! The Jewish-Iraqi version of the samosa or empanada is one of the most delicious snacks you'll ever eat. Fried golden and filled with a fantastic mix of chickpeas, spices, and parsley--it's sooo good!	   </itunes:subtitle>	   <enclosure url="http://www.sooogood.org/videos/episode2-sambusac.m4v" type="video/mov"/>       <description>Moti walks us through the making of sambusac, an Iraqi form of samosas or empanadas, while also expounding upon the virtues of ethnic foods!</description>	   <itunes:summary>Moti walks us through the making of sambusac, an Iraqi form of samosas or empanadas, while also expounding upon the virtues of ethnic foods!</itunes:summary>	   <pubDate>Mon, 8 May 2006 12:00:00 EST</pubDate>	   <guid>http://http://www.sooogood.org/videos/episode2-sambusac.m4v</guid>	   <itunes:author>Moti Zadik</itunes:author><itunes:keywords>food, iraq, tai chi, exercise, israel, israeli, humor, iraqi, cooking, mediterranean, samosa, empanada</itunes:keywords>    </item>	<item><title>Homemade Falafel Recipe</title><link>http://www.sooogood.org/iraqi_food_recipes/falafel.html</link><description>While falafel is quick to make by buying the mix from your local supermarket, a fresh falafel is a whole lot better. It's also healthier because it contains fresh vegetables and a lot less salt than the mix. This is an authentic Israeli falafel recipe. Enjoy! </description><enclosure url="http://www.sooogood.org/iraqi_food_recipes/falafel.html" type="text"/><pubDate>Thu, 4 Oct 2007 11:30:00 -0500</pubDate></item><item><title>Homemade Lentil Soup Recipe</title><link>http://www.sooogood.org/iraqi_food_recipes/authentic_lentil_soup_recipe.html</link><description>Lentil soup can be enjoyed all year long, but it's especially good in winter and when you are sick�much better than chicken soup even! Try this lentil soup recipe once and you'll have lunch for a week! Makes about 10 bowls. </description><enclosure url="http://www.sooogood.org/iraqi_food_recipes/authentic_lentil_soup_recipe.html" type="text"/><pubDate>Fri, 12 Oct 2007 11:30:00 -0500</pubDate></item><item><title>Pita with Za'atar Recipe</title><link>http://www.sooogood.org/iraqi_food_recipes/pita_with_zaatar_recipe_zatar.html</link><description>Za'atar is a middle-eastern spice mixture. The best kind is very green, and contains at least thyme, hyssop, oregano, and toasted sesame seeds. We use it to make dips, dressings, marinades, and in this case: pita pizzas! Simply put, it's delicious. </description><enclosure url="http://www.sooogood.org/iraqi_food_recipes/pita_with_zaatar_recipe_zatar.html" type="text"/><pubDate>Sat, 3 Nov 2007 11:30:00 -0500</pubDate></item>item><title>Homemade Arabic flatbread Recipe</title><link>http://www.sooogood.org/iraqi_food_recipes/arabic_flatbread_recipe.html</link><description>Flatbread is incredibly tasty fresh and plain, but even tastier when it has sesame seeds or za'atar on top. Even though we often call pita with za'atar pita bread, this is often misconstrued by English speakers. Pita is any kind of flatbread, and not just the pocket bread that is called pita here in the US. This recipe shows you how to make a thick flatbread more akin to focaccia, and this is what is used to make a delicious snack bread with any variety of toppings. </description><enclosure url="http://www.sooogood.org/iraqi_food_recipes/arabic_flatbread_recipe.html" type="text"/><pubDate>Mon, 19 Nov 2007 11:30:00 -0500</pubDate></item>  </channel></rss>