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	<title>mountain bike holidays and the guides ramblings</title>
	
	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
	<lastBuildDate>Thu, 31 Jan 2013 16:58:41 +0000</lastBuildDate>
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		<title>new in the skiwelt</title>
		<link>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:57:26 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[tobogan]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1993</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage9.s3.amazonaws.com/dcbf6894448411e2b3e122000a1f9a4f_7.jpg" /&gt;&lt;p&gt;Winter time and plenty of snow to start the season.  Plenty of guests having a malarkey (can you have a malarkey?), time with the children checking out the new tobogan upgrades and skiing, skiing, skiing!.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=d04Is9TZpMg:5IBXJMvVr9U:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=d04Is9TZpMg:5IBXJMvVr9U:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=d04Is9TZpMg:5IBXJMvVr9U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=d04Is9TZpMg:5IBXJMvVr9U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=d04Is9TZpMg:5IBXJMvVr9U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=d04Is9TZpMg:5IBXJMvVr9U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=d04Is9TZpMg:5IBXJMvVr9U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=d04Is9TZpMg:5IBXJMvVr9U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/d04Is9TZpMg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>watching the pro’s &amp; autumn mtb’ing</title>
		<link>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 06:19:00 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[world cup]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1908</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage9.s3.amazonaws.com/8ace83eafd9311e1984522000a1e8b94_7.jpg" /&gt;&lt;p&gt;Riding with guests and watching the professionals at the Saalfelden UCI World Cup Championships.  It's been a fun month, just one or two more groups then it is time for the ski season!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=OiqY2Z5OVOc:4KUnQQ7ZrB0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=OiqY2Z5OVOc:4KUnQQ7ZrB0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=OiqY2Z5OVOc:4KUnQQ7ZrB0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=OiqY2Z5OVOc:4KUnQQ7ZrB0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=OiqY2Z5OVOc:4KUnQQ7ZrB0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=OiqY2Z5OVOc:4KUnQQ7ZrB0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=OiqY2Z5OVOc:4KUnQQ7ZrB0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=OiqY2Z5OVOc:4KUnQQ7ZrB0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/OiqY2Z5OVOc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>men’s UCI XCO World Championships</title>
		<link>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 09:03:16 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XCO]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1967</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2012/09/UCI_Saalfelden_Mens.jpg" /&gt;&lt;p&gt;Next onto the Men's race in Saalfelden.  Would Julien Absalon be able to compete with the world class Swiss.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vkUEfHyBYyU:iLrFmpSrf90:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vkUEfHyBYyU:iLrFmpSrf90:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vkUEfHyBYyU:iLrFmpSrf90:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vkUEfHyBYyU:iLrFmpSrf90:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vkUEfHyBYyU:iLrFmpSrf90:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vkUEfHyBYyU:iLrFmpSrf90:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vkUEfHyBYyU:iLrFmpSrf90:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vkUEfHyBYyU:iLrFmpSrf90:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/vkUEfHyBYyU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>woman’s UCI World Championships in Saalfelden</title>
		<link>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 08:27:29 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XCO]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1947</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2012/09/UCI_Saalfelden_Kalentieva.jpg" /&gt;&lt;p&gt;An exciting, tricky course for the finale of the UCI XCO Women's World Championships.  Our guests and I enjoyed a day out in Saalfelden.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=nUoRj13tFF0:5kalxAT8ta0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=nUoRj13tFF0:5kalxAT8ta0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=nUoRj13tFF0:5kalxAT8ta0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=nUoRj13tFF0:5kalxAT8ta0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=nUoRj13tFF0:5kalxAT8ta0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=nUoRj13tFF0:5kalxAT8ta0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=nUoRj13tFF0:5kalxAT8ta0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=nUoRj13tFF0:5kalxAT8ta0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/nUoRj13tFF0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life in the Tirol</title>
		<link>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 12:54:30 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1818</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage11.s3.amazonaws.com/ef5cebe2b27211e1aebc1231381b647a_7.jpg" /&gt;&lt;p&gt;Ouch, such a long break from updating the blog.  Let me put it down to being busy with guests and being outside on the mountains much more than inside on the computer.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=Oog5A-QZeOE:bozpZ_nO6FU:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=Oog5A-QZeOE:bozpZ_nO6FU:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=Oog5A-QZeOE:bozpZ_nO6FU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=Oog5A-QZeOE:bozpZ_nO6FU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=Oog5A-QZeOE:bozpZ_nO6FU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=Oog5A-QZeOE:bozpZ_nO6FU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=Oog5A-QZeOE:bozpZ_nO6FU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=Oog5A-QZeOE:bozpZ_nO6FU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/Oog5A-QZeOE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow, snow and more snow</title>
		<link>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:21:11 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1738</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://distilleryimage10.s3.amazonaws.com/783de43020a011e1a87612313804ec91_7.jpg" /&gt;&lt;p&gt;Snow and more snow, after a slightly slow start to the season.  The snow gods have graced us and well and truly dumped on Ellmau.  Loads of photos in this months twitter updates...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ibMee8QUBYk:Vpjh6MF4gG8:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ibMee8QUBYk:Vpjh6MF4gG8:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ibMee8QUBYk:Vpjh6MF4gG8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ibMee8QUBYk:Vpjh6MF4gG8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ibMee8QUBYk:Vpjh6MF4gG8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ibMee8QUBYk:Vpjh6MF4gG8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ibMee8QUBYk:Vpjh6MF4gG8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ibMee8QUBYk:Vpjh6MF4gG8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/ibMee8QUBYk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>winter rolls into summer</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:04:33 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1705</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://images.instagram.com/media/2011/04/08/ae97a1fe6e93481a97dc89a41a0882ba_7.jpg" /&gt;&lt;p&gt;As the skis get put away, the bike is quickly out on surprisingly dry trails.  Time to get fit again whilst the lifts are closed for a month or so.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=yn5go2Lg4HY:Wfh8dvwqNkY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=yn5go2Lg4HY:Wfh8dvwqNkY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=yn5go2Lg4HY:Wfh8dvwqNkY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=yn5go2Lg4HY:Wfh8dvwqNkY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=yn5go2Lg4HY:Wfh8dvwqNkY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=yn5go2Lg4HY:Wfh8dvwqNkY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=yn5go2Lg4HY:Wfh8dvwqNkY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=yn5go2Lg4HY:Wfh8dvwqNkY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/yn5go2Lg4HY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instagram’s view of the Skiwelt ski area</title>
		<link>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:02:22 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1685</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://images.instagram.com/media/2011/03/03/31e9e3cd1d0f4636980d717167fabaf6_7.jpg" /&gt;&lt;p&gt;Looks like we were a bit carried away with the camera this month.  Plenty of photos of the skiing and the end of the season.  Next month comes the mountain biking photos...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=D7rsRlwYzaM:O9oLPT5k0as:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=D7rsRlwYzaM:O9oLPT5k0as:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=D7rsRlwYzaM:O9oLPT5k0as:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=D7rsRlwYzaM:O9oLPT5k0as:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=D7rsRlwYzaM:O9oLPT5k0as:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=D7rsRlwYzaM:O9oLPT5k0as:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=D7rsRlwYzaM:O9oLPT5k0as:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=D7rsRlwYzaM:O9oLPT5k0as:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/D7rsRlwYzaM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>march top 3</title>
		<link>http://www.upanddownhill.com/blog/index.php/march-top-3/2011/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/march-top-3/2011/03/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:07:42 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1536</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/03/img_2337-240x177.jpg" alt="Horses biting" /&gt;&lt;p&gt;A look back at the goings on at Up and Downhill in March in previous years.  This is a quick selection of our favourite posts, polo on snow, loads of other activities to enjoy in the Austrian alps in winter and some fun tobogganing videos.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=m4SHiAPBs40:aHVlhxtBp1c:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=m4SHiAPBs40:aHVlhxtBp1c:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=m4SHiAPBs40:aHVlhxtBp1c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=m4SHiAPBs40:aHVlhxtBp1c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=m4SHiAPBs40:aHVlhxtBp1c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=m4SHiAPBs40:aHVlhxtBp1c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=m4SHiAPBs40:aHVlhxtBp1c:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=m4SHiAPBs40:aHVlhxtBp1c:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/m4SHiAPBs40" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/march-top-3/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>skiing, sliding and falling</title>
		<link>http://www.upanddownhill.com/blog/index.php/skiing-sliding-and-falling/2011/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/skiing-sliding-and-falling/2011/03/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 10:09:47 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[crashing]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1668</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm6.static.flickr.com/5299/5407381448_54a34a6f37_m.jpg" /&gt;&lt;p&gt;Plenty of time on the slopes with our guests, fine a couple of funny falls and other bits and bobs in this months twitter updates...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vJYK2XDaSLc:M00ZfW0t0Fs:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vJYK2XDaSLc:M00ZfW0t0Fs:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vJYK2XDaSLc:M00ZfW0t0Fs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vJYK2XDaSLc:M00ZfW0t0Fs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vJYK2XDaSLc:M00ZfW0t0Fs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vJYK2XDaSLc:M00ZfW0t0Fs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=vJYK2XDaSLc:M00ZfW0t0Fs:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=vJYK2XDaSLc:M00ZfW0t0Fs:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/vJYK2XDaSLc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/skiing-sliding-and-falling/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
