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	<title>mountain bike holidays and the guides ramblings</title>
	
	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
	<lastBuildDate>Mon, 13 Jul 2009 21:45:00 +0000</lastBuildDate>
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			<image><link>http://www.upanddownhill.com/blog</link><url>http://www.upanddownhill.com/mountain_bike_holiday/images/logo.png</url><title>The guides ramblings</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/mountain-biking-holiday" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">mountain-biking-holiday</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bloglines.com/sub/http://feeds.feedburner.com/mountain-biking-holiday" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.flurry.com/pushRssFeed.do?r=fb&amp;url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.flurry.com/images/flurry_rss_logo2.gif">Subscribe with Flurry</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>26trix leogang bike park</title>
		<link>http://www.upanddownhill.com/blog/index.php/26trix-leogang-bike-park/2009/07/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/26trix-leogang-bike-park/2009/07/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:09:29 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[bike park]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[dirt jump]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[leogang]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[sam pilgrim]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=845</guid>
		<description>&lt;a title="26trix - leogang bike park" href="http://www.upanddownhill.com/blog/index.php/26trix-leogang-bike-park/2009/07"&gt;&lt;img class="alignleft size-medium" title="26trix - leogang bike park" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/07/26trix3-240x160.jpg" alt="The approach" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;26trix brings together the World's best riders to compete in a dirt jump competition, we spent a somewhat wet afternoon watching these guys ride bikes like we never will...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=JGwUWKwa4Hg:HU18lvcxC7o:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=JGwUWKwa4Hg:HU18lvcxC7o:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=JGwUWKwa4Hg:HU18lvcxC7o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=JGwUWKwa4Hg:HU18lvcxC7o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=JGwUWKwa4Hg:HU18lvcxC7o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=JGwUWKwa4Hg:HU18lvcxC7o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=JGwUWKwa4Hg:HU18lvcxC7o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=JGwUWKwa4Hg:HU18lvcxC7o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/JGwUWKwa4Hg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/26trix-leogang-bike-park/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>rain and 26trix</title>
		<link>http://www.upanddownhill.com/blog/index.php/rain-and-26trix/2009/07/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/rain-and-26trix/2009/07/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:47:18 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[26trix]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=836</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/06/cimg6399-240x154.jpg" /&gt;&lt;p&gt;26trix in Leogang, more rain and time spent at the farm in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=bbomL9t94x4:-shn0ozssxY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=bbomL9t94x4:-shn0ozssxY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=bbomL9t94x4:-shn0ozssxY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=bbomL9t94x4:-shn0ozssxY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=bbomL9t94x4:-shn0ozssxY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=bbomL9t94x4:-shn0ozssxY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=bbomL9t94x4:-shn0ozssxY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=bbomL9t94x4:-shn0ozssxY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/bbomL9t94x4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/rain-and-26trix/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jam and treehouses</title>
		<link>http://www.upanddownhill.com/blog/index.php/jam-and-treehouses/2009/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/jam-and-treehouses/2009/06/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:45:19 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[blog post]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[red berries]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[treehouse]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=830</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3373/3661711659_e7845fce25_m.jpg" /&gt;&lt;p&gt;Strawberry jam, treehouses and singlespeeds in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ikgV8BobgHM:BQpn5QvHL0g:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ikgV8BobgHM:BQpn5QvHL0g:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ikgV8BobgHM:BQpn5QvHL0g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ikgV8BobgHM:BQpn5QvHL0g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ikgV8BobgHM:BQpn5QvHL0g:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ikgV8BobgHM:BQpn5QvHL0g:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=ikgV8BobgHM:BQpn5QvHL0g:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=ikgV8BobgHM:BQpn5QvHL0g:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/ikgV8BobgHM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/jam-and-treehouses/2009/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the guys from evans cycles</title>
		<link>http://www.upanddownhill.com/blog/index.php/the-guys-from-evans-cycles/2009/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/the-guys-from-evans-cycles/2009/06/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:00:35 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[evanscycles]]></category>
		<category><![CDATA[minibus]]></category>
		<category><![CDATA[mountain mayhem]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=813</guid>
		<description>&lt;a title="the guys from evans cycles" href="http://www.upanddownhill.com/blog/index.php/the-guys-from-evans-cycles/2009/06/"&gt;&lt;img class="alignleft size-medium" title="the guys from evans cycles" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/06/dave3.jpg" alt="The approach" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Meeting guests at the airport really isn't that tricky, especially when they have their bike bags with them. They were just a little bit conspicuous as they tackled the tight barriers. When loaded up, we headed back to the farm...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TUUv8UXteg8:psV4vwNVAZc:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TUUv8UXteg8:psV4vwNVAZc:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TUUv8UXteg8:psV4vwNVAZc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TUUv8UXteg8:psV4vwNVAZc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TUUv8UXteg8:psV4vwNVAZc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TUUv8UXteg8:psV4vwNVAZc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TUUv8UXteg8:psV4vwNVAZc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TUUv8UXteg8:psV4vwNVAZc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/TUUv8UXteg8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/the-guys-from-evans-cycles/2009/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bike parks and jumps</title>
		<link>http://www.upanddownhill.com/blog/index.php/bike-parks-and-jumps/2009/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/bike-parks-and-jumps/2009/06/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 08:37:32 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[bike park]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[leogang]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountain bike video]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=804</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3327/3637419411_5ba245a992_m.jpg" /&gt;&lt;p&gt;Bike parks, jumps and loads of mountain biking in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=G338P4hsdr4:pjYT2JSxEEU:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=G338P4hsdr4:pjYT2JSxEEU:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=G338P4hsdr4:pjYT2JSxEEU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=G338P4hsdr4:pjYT2JSxEEU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=G338P4hsdr4:pjYT2JSxEEU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=G338P4hsdr4:pjYT2JSxEEU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=G338P4hsdr4:pjYT2JSxEEU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=G338P4hsdr4:pjYT2JSxEEU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/G338P4hsdr4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/bike-parks-and-jumps/2009/06/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>aching legs and schnapps</title>
		<link>http://www.upanddownhill.com/blog/index.php/aching-legs-and-schnapps/2009/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/aching-legs-and-schnapps/2009/06/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 10:55:07 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=799</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog151.jpg" /&gt;&lt;p&gt;Aching legs and schnapps in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=pBB0D5Rg5As:7C71RFdo6Mg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=pBB0D5Rg5As:7C71RFdo6Mg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=pBB0D5Rg5As:7C71RFdo6Mg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=pBB0D5Rg5As:7C71RFdo6Mg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=pBB0D5Rg5As:7C71RFdo6Mg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=pBB0D5Rg5As:7C71RFdo6Mg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=pBB0D5Rg5As:7C71RFdo6Mg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=pBB0D5Rg5As:7C71RFdo6Mg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/pBB0D5Rg5As" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/aching-legs-and-schnapps/2009/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pasta and mountain biking</title>
		<link>http://www.upanddownhill.com/blog/index.php/pasta-and-mountain-biking/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/pasta-and-mountain-biking/2009/05/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:48:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[steve peat]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=792</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog10.jpg" /&gt;&lt;p&gt;Pasta and the start of the mountain biking season in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=gcCdlNQLlv8:RJuBck-3Dzw:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=gcCdlNQLlv8:RJuBck-3Dzw:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=gcCdlNQLlv8:RJuBck-3Dzw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=gcCdlNQLlv8:RJuBck-3Dzw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=gcCdlNQLlv8:RJuBck-3Dzw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=gcCdlNQLlv8:RJuBck-3Dzw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=gcCdlNQLlv8:RJuBck-3Dzw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=gcCdlNQLlv8:RJuBck-3Dzw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/gcCdlNQLlv8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/pasta-and-mountain-biking/2009/05/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>anniversary and cakes</title>
		<link>http://www.upanddownhill.com/blog/index.php/anniversary-and-cakes/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/anniversary-and-cakes/2009/05/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:34:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[ruby]]></category>
		<category><![CDATA[schneekar]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=788</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog7.jpg" /&gt;&lt;p&gt;A ruby anniversary, the last ski tour and loads of mountain bike comments in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=zleY93JZMlI:bcAI-API6Pg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=zleY93JZMlI:bcAI-API6Pg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=zleY93JZMlI:bcAI-API6Pg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=zleY93JZMlI:bcAI-API6Pg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=zleY93JZMlI:bcAI-API6Pg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=zleY93JZMlI:bcAI-API6Pg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=zleY93JZMlI:bcAI-API6Pg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=zleY93JZMlI:bcAI-API6Pg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/zleY93JZMlI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/anniversary-and-cakes/2009/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>schneekar – wilder kaiser</title>
		<link>http://www.upanddownhill.com/blog/index.php/schneekar-wilder-kaiser/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/schneekar-wilder-kaiser/2009/05/#comments</comments>
		<pubDate>Fri, 08 May 2009 09:31:49 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[avalanche]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Scheffau]]></category>
		<category><![CDATA[ski tour]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[steep]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[Wilder Kaiser]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=783</guid>
		<description>&lt;a title="Around 1500m" href="http://www.upanddownhill.com/blog/index.php/schneekar-wilder-kaiser/2009/05/"&gt;&lt;img class="alignleft size-medium wp-image-655" title="At the top" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/05/upload6-240x160.jpg" alt="At the top" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;After our previous ski tour and the simple fact that it is now May.  Wow, we are skiing in May!  We knew that an early start was necessary to make the climb...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M-eohbKErus:jq4BU7JtDdE:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M-eohbKErus:jq4BU7JtDdE:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M-eohbKErus:jq4BU7JtDdE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M-eohbKErus:jq4BU7JtDdE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M-eohbKErus:jq4BU7JtDdE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M-eohbKErus:jq4BU7JtDdE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M-eohbKErus:jq4BU7JtDdE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M-eohbKErus:jq4BU7JtDdE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/M-eohbKErus" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/schneekar-wilder-kaiser/2009/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>rhubarb and singletrack</title>
		<link>http://www.upanddownhill.com/blog/index.php/rhubarb-and-singletrack/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/rhubarb-and-singletrack/2009/05/#comments</comments>
		<pubDate>Sun, 03 May 2009 16:53:18 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[prices]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=766</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3658/3489730346_5ec095732d_m.jpg" /&gt;&lt;p&gt;Checking out a bike park in Innsbruck and home grown vegetables in our weekly snippets of news and activities that we have been up to.  Check out a few of our pictures as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=3sXt5ebRCXE:SejkSV5mong:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=3sXt5ebRCXE:SejkSV5mong:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=3sXt5ebRCXE:SejkSV5mong:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=3sXt5ebRCXE:SejkSV5mong:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=3sXt5ebRCXE:SejkSV5mong:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=3sXt5ebRCXE:SejkSV5mong:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=3sXt5ebRCXE:SejkSV5mong:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=3sXt5ebRCXE:SejkSV5mong:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/3sXt5ebRCXE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/rhubarb-and-singletrack/2009/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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