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	<title>Move and Eat to Live.</title>
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	<link>http://moveeatlive.org</link>
	<description>Ancestral Wisdom &#124; Paleo, Primal, GAPS &#38; Price-Pottenger Insights &#124; Learning to Move and Eat to Live</description>
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		<title>Rest &amp; Digest &#8211; Insight from Weight Maven</title>
		<link>http://moveeatlive.org/rest-digest-insight-from-weight-maven/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rest-digest-insight-from-weight-maven</link>
		<comments>http://moveeatlive.org/rest-digest-insight-from-weight-maven/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 17:10:44 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[digestion]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://moveeatlive.org/?p=696</guid>
		<description><![CDATA[Weight Maven is a great blog that I&#8217;ve been following for years now.  She&#8217;s always got an interesting perspective on REAL FOOD eating, often loaded with feminine wisdom. &#160; One of the most important seminars I cover with my clients is Rest &#38; Digest &#8211; learning that how we eat is as important as what [...]]]></description>
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		<title>Join us and Learn how to Train for a 5K!</title>
		<link>http://moveeatlive.org/train-for-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-for-5k</link>
		<comments>http://moveeatlive.org/train-for-5k/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:59:39 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[move / fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=666</guid>
		<description><![CDATA[Have you always wanted to walk or run a 5K or longer, but never have been able to? Are you out of shape and looking for some kind of structured program to get you active again? Are you looking to add some variety to your stagnant workout routine? Join us in training for a 5K! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ancestral Wisdom &#8211; The Neolithic / Agriculture Revolution</title>
		<link>http://moveeatlive.org/agriculture-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=agriculture-revolution</link>
		<comments>http://moveeatlive.org/agriculture-revolution/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:47:28 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[ancestral wisdom]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[ancestral]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[neolithic]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=600</guid>
		<description><![CDATA[The best approach when considering how to move and how to eat is to use the evolutionary clues ancestral wisdom left by our ancestors combined with scientific research, studies, and analysis to come up with guidelines for moving and eating that allows our genes to express themselves in an optimal way. When we speak of &#8220;evolutionary clues&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hiking &amp; Trail Resources</title>
		<link>http://moveeatlive.org/hiking-trail-resources/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-trail-resources</link>
		<comments>http://moveeatlive.org/hiking-trail-resources/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:55:37 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recommended]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[resources]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=506</guid>
		<description><![CDATA[&#160; Take a Hike!!! Ok, so you&#8217;ve made the commitment to get moving, and myabe you&#8217;re even involved in our Community Walking for Health program (if you&#8217;re not, check it out).  But chances are you&#8217;ve got a pretty regular, predictabe route that you do most of your walking on.  Am I right? One way to mix things [...]]]></description>
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		<title>PALEO SUMMIT:  February 26 &#8211; March 4</title>
		<link>http://moveeatlive.org/paleo-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paleo-summit</link>
		<comments>http://moveeatlive.org/paleo-summit/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:51:28 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recommended]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[PALEO SUMMIT]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=389</guid>
		<description><![CDATA[Our REAL FOOD approach is a hybrid, drawing on wisdom from many other holistic, whole food approaches.  Some of the methodologies that have most things correct include most Paleo methodologies, Primal (such as advocated by Mark Sisson), Weston A. Price, Perfect Health Diet, Gut And Psychology Symdrome (GAPS), Chris Kresser, and Paul Chek.  There are [...]]]></description>
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		<title>ULTIMATE STOCK!</title>
		<link>http://moveeatlive.org/ultimate-stock/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ultimate-stock</link>
		<comments>http://moveeatlive.org/ultimate-stock/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:53:06 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[bone stock]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=226</guid>
		<description><![CDATA[  I told Cano to go get someone to help with the bone stock. . .neighbor turned up missing. Guess he took me literally. As with everything I do, this is probablly overkill.  This started as a simple recipe to post for my friends in this Nutritional Therapy Training Program.  But as I got into [...]]]></description>
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		<title>ba ba ba BOBAR Salad</title>
		<link>http://moveeatlive.org/bobar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bobar</link>
		<comments>http://moveeatlive.org/bobar/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:24:55 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[BOBAR Salad]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[nutrient-density]]></category>
		<category><![CDATA[REAL FOOD]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=132</guid>
		<description><![CDATA[Our focus is always NUTRIENT-DENSE FOODS, with a secondary focus on FOOD QUALITY.  This salad is the perfect blend of nutrient-density and toxin-freeness (word?), and just so happens to be economical as well.  If chopped and prepared the way I recommend, it&#8217;s a perfect go-to source that you can keep on hand, and goes with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recommended Products</title>
		<link>http://moveeatlive.org/recommended-products/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recommended-products</link>
		<comments>http://moveeatlive.org/recommended-products/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:24:15 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recommended]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[grass-fed]]></category>
		<category><![CDATA[Himalayan salt]]></category>
		<category><![CDATA[macadamia nut oil]]></category>
		<category><![CDATA[pastured]]></category>
		<category><![CDATA[trace minerals]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=83</guid>
		<description><![CDATA[&#160; Unrefined Himilayan or Celtic Sea Salt  Like many of the things we&#8217;ll discuss, salt per se is not bad for you.  REFINED salts are just like processed foods.  UNREFINED sea salts, such as Himilayan or Celtic sea salts, can be very healthful because of the microminerals they contain.  Always seek out REAL FOODS, including [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Current Reads (reeds) and Past Reads (reds)</title>
		<link>http://moveeatlive.org/recommended-reading/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recommended-reading</link>
		<comments>http://moveeatlive.org/recommended-reading/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:32:16 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[recommended]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=47</guid>
		<description><![CDATA[&#160; Must Have Cookbooks and How-To&#8217;s Although there are a lot of online resources that align with our approach of nutrient-densithy, avoiding toxins, and focusing on REAL FOOD, the following 3 books are worth having on hand as they are great resources for all things REAL FOOD. &#160; Nourishing Traditions:  The Cookbook that Challenges Politically [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Power</title>
		<link>http://moveeatlive.org/keep-your-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-your-power</link>
		<comments>http://moveeatlive.org/keep-your-power/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:21:49 +0000</pubDate>
		<dc:creator>tijerina</dc:creator>
				<category><![CDATA[be a skeptic]]></category>
		<category><![CDATA[conventional wisdom]]></category>

		<guid isPermaLink="false">http://www.moveeatlive.org/?p=42</guid>
		<description><![CDATA[&#8220;Where there is doubt, there is freedom.&#8221;   &#8220;Everything popular is wrong.&#8221; - Oscar Wilde   &#8220;The trouble with most people is not that they don&#8217;t know, but that they know so much that ain&#8217;t so.&#8221; - Henry Wheeler Shaw   &#8220;It is difficult to get a man to understand something when his salary is dependent [...]]]></description>
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