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	<title type="text">Mr. Low Body Fat's Blog</title>
	<subtitle type="text">Fat Loss &amp; Training for the Average Joe Couch Potato</subtitle>

	<updated>2009-11-13T18:18:33Z</updated>
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			<link rel="self" href="http://feeds.feedburner.com/mrlowbodyfat/lnCZ" type="application/atom+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">mrlowbodyfat/lnCZ</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Sometimes You Have To Train Where You Can &#8230;]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=2961" />
		<id>http://www.mrlowbodyfat.com/?p=2961</id>
		<updated>2009-11-13T18:18:33Z</updated>
		<published>2009-11-13T18:18:33Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="ab wheel" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight training" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="pushups&quot;" /><category scheme="http://www.mrlowbodyfat.com" term="squats&quot;" /><category scheme="http://www.mrlowbodyfat.com" term="weighted vest" />		<summary type="html"><![CDATA[OK fellas, here&#8217;s the scenario.  I needed to train, but I couldn&#8217;t go to my garage because I needed to help my wife with Junior.
Since I really don&#8217;t like missing my training sessions, here&#8217;s the compromise that I came up with.
First, I&#8217;d only train for no more than 20 minutes.  And, I would use my [...]]]></summary>
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		<thr:total>1</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Why Do Old People Fall?]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=2949" />
		<id>http://www.mrlowbodyfat.com/?p=2949</id>
		<updated>2009-11-11T14:45:08Z</updated>
		<published>2009-11-11T14:45:08Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="balance exercises" /><category scheme="http://www.mrlowbodyfat.com" term="big" /><category scheme="http://www.mrlowbodyfat.com" term="big dawg series" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="standing one one foot" />		<summary type="html"><![CDATA[I&#8217;m fortunate enough to still have my mother alive and kicking at the ripe age of 71!  So, when she was diagnosed with osteoporosis, I knew that she was more at risk for fractures from falling.
Well, after she passed 60, I would hear more and more about how she didn&#8217;t want to fall and break [...]]]></summary>
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		<thr:total>1</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Focus on Strength &amp; Not Simply Fat Loss]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=2790" />
		<id>http://www.mrlowbodyfat.com/?p=2790</id>
		<updated>2009-11-09T14:45:31Z</updated>
		<published>2009-11-09T14:25:29Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight rows" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight training" /><category scheme="http://www.mrlowbodyfat.com" term="charles staley" /><category scheme="http://www.mrlowbodyfat.com" term="EDT" /><category scheme="http://www.mrlowbodyfat.com" term="gymnastic training" /><category scheme="http://www.mrlowbodyfat.com" term="mrolowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="push-ups" /><category scheme="http://www.mrlowbodyfat.com" term="pushup board" /><category scheme="http://www.mrlowbodyfat.com" term="xtreme rings" />		<summary type="html"><![CDATA[Before the start of the summer I was really obsessed with losing the last bit of stubborn fat covering my lower abs, ass, and thighs.  While I had made some headway with my goal, I still felt as if I was spinning my wheels in the mud.
Yes, I could easily maintain my current size/weight, but [...]]]></summary>
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		<thr:total>9</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Here&#8217;s A Snapshot of How Prisoners Train]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=2927" />
		<id>http://www.mrlowbodyfat.com/?p=2927</id>
		<updated>2009-11-04T15:18:44Z</updated>
		<published>2009-11-04T15:16:16Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="aaron lambert" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight exercises" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight training" /><category scheme="http://www.mrlowbodyfat.com" term="james collier" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="muscletalk.co.uk" /><category scheme="http://www.mrlowbodyfat.com" term="prison training" /><category scheme="http://www.mrlowbodyfat.com" term="prisoner workout" />		<summary type="html"><![CDATA[OK, I have to admit that from time to time I watch the various &#8220;Lock Down&#8221; shows that they have on cable.  But, I watch these shows more with curiosity of how many of the guys are in incredible shape than who is the newest member of the GBG (Gay Boy Gang).
Hell, a couple of [...]]]></summary>
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		<link rel="replies" type="application/atom+xml" href="http://www.mrlowbodyfat.com/?feed=atom&amp;p=2927" thr:count="4" />
		<thr:total>4</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Steve Maxwell Training UFC fighter Diego Sanchez!]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=2923" />
		<id>http://www.mrlowbodyfat.com/?p=2923</id>
		<updated>2009-11-02T16:05:52Z</updated>
		<published>2009-11-02T16:05:52Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Inspiration" /><category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="bj penn" /><category scheme="http://www.mrlowbodyfat.com" term="diego sanchez" /><category scheme="http://www.mrlowbodyfat.com" term="mma" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="steve maxwell" /><category scheme="http://www.mrlowbodyfat.com" term="UFC" />		<summary type="html"><![CDATA[After attending Steve Maxwell&#8217;s Joint Mobility workshop last summer, I knew that the ole&#8217; Coach knew his stuff.  So, when he offered a certification as a body weight trainer, under his system, I didn&#8217;t hesitate to sign up.
As I detailed in my two part report, the certification process was not easy, but I needed the [...]]]></summary>
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		<thr:total>11</thr:total>
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