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	<title type="text">Mr. Low Body Fat's Blog</title>
	<subtitle type="text">Fat Loss &amp; Training for the Average Joe Couch Potato</subtitle>

	<updated>2012-05-03T04:55:47Z</updated>

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		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[My Open and Candid Interview with Anthony Colpo]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3724" />
		<id>http://www.mrlowbodyfat.com/?p=3724</id>
		<updated>2012-05-03T04:55:47Z</updated>
		<published>2012-05-03T04:55:47Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Inspiration" /><category scheme="http://www.mrlowbodyfat.com" term="Nutrition" /><category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="alan aragon" /><category scheme="http://www.mrlowbodyfat.com" term="anthony colpo" /><category scheme="http://www.mrlowbodyfat.com" term="body fat loss" /><category scheme="http://www.mrlowbodyfat.com" term="brooks kubik" /><category scheme="http://www.mrlowbodyfat.com" term="carbsane" /><category scheme="http://www.mrlowbodyfat.com" term="exerstriding" /><category scheme="http://www.mrlowbodyfat.com" term="john wood" /><category scheme="http://www.mrlowbodyfat.com" term="nick horton" /><category scheme="http://www.mrlowbodyfat.com" term="steve maxwell" />		<summary type="html"><![CDATA[Yes, yes, I know I said I wasn&#8217;t going to blog for the whole of 2012, but I don&#8217;t think this counts as a post since I&#8217;m only posting a link to a recent interview I did with Anthony Colpo  Nevertheless, I hope you guys enjoy reading this very candid and open interview, as I [...]]]></summary>
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		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[My First (and Last) Blog Post of 2012]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3708" />
		<id>http://www.mrlowbodyfat.com/?p=3708</id>
		<updated>2012-03-10T21:24:28Z</updated>
		<published>2012-01-03T15:15:11Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Inspiration" /><category scheme="http://www.mrlowbodyfat.com" term="Miscellaneous" /><category scheme="http://www.mrlowbodyfat.com" term="exerstriding" /><category scheme="http://www.mrlowbodyfat.com" term="tom venuto" /><category scheme="http://www.mrlowbodyfat.com" term="walking poles" />		<summary type="html"><![CDATA[First of all, Happy New Years to those still following my damn near defunct blog!  As always, I&#8217;ve appreciated the support and wish you all much success in all your endeavors, be they health-oriented or not. Now that the obligatory &#8220;Have A Great 20-dozen&#8221; is out of the way, let me just jump right into [...]]]></summary>
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		<thr:total>0</thr:total>
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		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Jack Lalanne&#8217;s Video: &#8220;Unhappy People&#8221;]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3702" />
		<id>http://www.mrlowbodyfat.com/?p=3702</id>
		<updated>2011-12-06T14:11:46Z</updated>
		<published>2011-12-06T14:11:46Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Inspiration" /><category scheme="http://www.mrlowbodyfat.com" term="jack lalanne" /><category scheme="http://www.mrlowbodyfat.com" term="movement is medicine" /><category scheme="http://www.mrlowbodyfat.com" term="physical culture" />		<summary type="html"><![CDATA[Here&#8217;s yet another classic from Elder Lalanne &#8230;]]></summary>
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