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	<title type="text">Mr. Low Body Fat's Blog</title>
	<subtitle type="text">Fat Loss &amp; Training for the Average Joe Couch Potato</subtitle>

	<updated>2010-03-23T23:41:14Z</updated>

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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/mrlowbodyfat/lnCZ" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="mrlowbodyfat/lncz" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">mrlowbodyfat/lnCZ</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Taking Some Time Off &#8230;]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3342" />
		<id>http://www.mrlowbodyfat.com/?p=3342</id>
		<updated>2010-03-23T23:41:14Z</updated>
		<published>2010-03-23T23:39:52Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Miscellaneous" /><category scheme="http://www.mrlowbodyfat.com" term="henry higgins" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="muata kamdibe" /><category scheme="http://www.mrlowbodyfat.com" term="youtube" />		<summary type="html"><![CDATA[Fellas, as you can see, my hosting service was able to literally resurrect my blog from its bare state. Unfortunately, my youtube videos are no longer available; it&#8217;s a long and personal story that I don&#8217;t care to go into or share in such a public forum. Yeah, believe it or not, the guy who [...]]]></summary>
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		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Standing Face To Face With A Silverback]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3300" />
		<id>http://www.mrlowbodyfat.com/?p=3300</id>
		<updated>2010-03-15T19:22:30Z</updated>
		<published>2010-03-15T19:22:30Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Inspiration" /><category scheme="http://www.mrlowbodyfat.com" term="brooks kubik" /><category scheme="http://www.mrlowbodyfat.com" term="campo gorilla reserve" /><category scheme="http://www.mrlowbodyfat.com" term="dinosaur training" /><category scheme="http://www.mrlowbodyfat.com" term="garage gorillas" /><category scheme="http://www.mrlowbodyfat.com" term="la zoo" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="muata kamdibe" />		<summary type="html"><![CDATA[So, my wife took an Anthropology class a couple of years ago.  And as part of her grade, she had to write a report after visiting the LA Zoo. Since I hadn&#8217;t been to the LA Zoo in the more than 10 years that I&#8217;ve been living here, I figured that it would be nice [...]]]></summary>
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		<thr:total>7</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[Mr. Sciborski&#8217;s Lunch]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3319" />
		<id>http://www.mrlowbodyfat.com/?p=3319</id>
		<updated>2010-03-10T14:17:33Z</updated>
		<published>2010-03-10T14:17:33Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Nutrition" /><category scheme="http://www.mrlowbodyfat.com" term="mrlowbodyfat" /><category scheme="http://www.mrlowbodyfat.com" term="muata kamdibe" /><category scheme="http://www.mrlowbodyfat.com" term="portion control" /><category scheme="http://www.mrlowbodyfat.com" term="rio hondo college" /><category scheme="http://www.mrlowbodyfat.com" term="rod sciborski" />		<summary type="html"><![CDATA[Yesterday, a bunch of colleagues from my department had a nice retirement luncheon for Mr. Rod Sciborski. Besides the fact that Rod&#8217;s an all-around great guy, he is an avid carpenter who loves to build furniture.  He showed me a picture of his most recent treasure: a mahogany coffee table that shows incredible craftsmanship. Rod [...]]]></summary>
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		<thr:total>18</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[How To Do More Pushups]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3311" />
		<id>http://www.mrlowbodyfat.com/?p=3311</id>
		<updated>2010-03-08T13:52:02Z</updated>
		<published>2010-03-08T13:50:35Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight conditioning" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight exercises" /><category scheme="http://www.mrlowbodyfat.com" term="bodyweight training" /><category scheme="http://www.mrlowbodyfat.com" term="hindu pushups" /><category scheme="http://www.mrlowbodyfat.com" term="jason ferruggia" /><category scheme="http://www.mrlowbodyfat.com" term="pushup board" /><category scheme="http://www.mrlowbodyfat.com" term="pushups&quot;" />		<summary type="html"><![CDATA[Since I posted Jason&#8217;s article on improving your pull-ups last time, I thought that it would only be fitting to post another one of his articles, but this time focusing on one of my all-time favorite exercises: the push-up! Feel free to leave a comment to let me know what you thought about the article [...]]]></summary>
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		<thr:total>11</thr:total>
	</entry>
		<entry>
		<author>
			<name>Muata</name>
						<uri>http://www.mrlowbodyfat.com</uri>
					</author>
		<title type="html"><![CDATA[&#8220;Eat Less, Move More&#8221; Is Not A 50/50 Proposition]]></title>
		<link rel="alternate" type="text/html" href="http://www.mrlowbodyfat.com/?p=3194" />
		<id>http://www.mrlowbodyfat.com/?p=3194</id>
		<updated>2010-03-03T13:37:50Z</updated>
		<published>2010-03-03T13:37:50Z</published>
		<category scheme="http://www.mrlowbodyfat.com" term="Nutrition" /><category scheme="http://www.mrlowbodyfat.com" term="Training" /><category scheme="http://www.mrlowbodyfat.com" term="amazon.com" /><category scheme="http://www.mrlowbodyfat.com" term="big dawg series" /><category scheme="http://www.mrlowbodyfat.com" term="jimmy moore" /><category scheme="http://www.mrlowbodyfat.com" term="tom venuto" />		<summary type="html"><![CDATA[It amazes me how many sites I&#8217;ve visited that have people proclaiming that this fat loss dictum simply doesn&#8217;t work for them. Well, unless they are from another planet or are part of a new species, I would say that the tried and true advice of eating a little less and moving a little more [...]]]></summary>
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		<thr:total>27</thr:total>
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