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	<title>*mtbchick*</title>
	
	<link>http://mtbchick.com</link>
	<description>the trailhead for women's cycling, mountain biking and life!</description>
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		<title>Whiskey Now, Whine Later :: 2012 Whiskey Off Road Pro Race blog by Tonya</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/m8uvSFDlUUw/</link>
		<comments>http://mtbchick.com/2012/05/02/whiskey-now-whine-later-2012-whiskey-off-road-pro-race-blog-by-tonya/#comments</comments>
		<pubDate>Thu, 03 May 2012 04:35:01 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2965</guid>
		<description>My goal for the 2012 Whiskey Off Road was to shave 30 minutes from my 2011 time. I managed to finish the Whiskey Off Road 2011 in just over 4 and a half hours. 4 Hours seemed a lofty goal at the time, but I knew I could manage. I would be back to the [...]
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		<item>
		<title>The Wrong Ending :: Cancer Sucks</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/BHKW4KOnhNA/</link>
		<comments>http://mtbchick.com/2012/04/28/the-wrong-ending-cancer-sucks/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:40:10 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2956</guid>
		<description>16 April 2012 No. This is not correct. This is not the way the story goes. The ending is too soon. Chapters are missing. The story, which began about 3 months ago, was one of courage, valor, and strength. One of a woman who had overcome, not only physically, but mentally and emotionally, the ravages [...]
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		<item>
		<title>I Break Stuff :: A Rash of Break-Ups and Bike Part Explosions</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/8ZblV3nv2ug/</link>
		<comments>http://mtbchick.com/2012/03/28/i-break-stuff-a-rash-of-break-ups-and-bike-part-explosions/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 04:35:49 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Product Tests + Reviews]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2943</guid>
		<description>I'm a light rider. I don't push the limits as hard as I used to. But I am a test rider, and true to my title, I tend to break stuff.

It was a warm sunny afternoon when I took to Brown Mountain to punch out some intervals on the Cannondale Scalpel. A typical ride would be up Brown Mountain Road and down El Prieto two times.
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/8ZblV3nv2ug" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Unbearable Lateness of Being :: The Anatomy of a Bike Commute</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/INWoYBvQnYo/</link>
		<comments>http://mtbchick.com/2012/02/04/the-unbearable-lateness-of-being-the-anatomy-of-a-bike-commute/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:33:55 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2937</guid>
		<description>The last thing I thought I&amp;#8217;d do when I moved to Southern California was sit in a car all day trying to get to work and back home. Although I spent a few shorts months commuting from Altadena to Woodland Hills one or two times per week, and again a few short months driving to [...]
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		<item>
		<title>The Lee Bird Birthday Ride :: 7 Riders, 4 Peaks, 63 Miles on Dirt</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/KftzGGj3yYw/</link>
		<comments>http://mtbchick.com/2012/01/23/the-lee-bird-birthday-ride-7-riders-4-peaks-63-miles-on-dirt/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:14:42 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2792</guid>
		<description>&amp;#8220;No way! That&amp;#8217;s impossible!&amp;#8221; The words fell heavy into the fire of his psyche and stoked the flames&amp;#8211; enough to send Lee Bird on a grueling one day adventure that would become an annual epic mountain bike ride. The &amp;#8220;Lee Bird Birthday Ride&amp;#8221;, also known as the &amp;#8220;4 Peaks Ride&amp;#8221;, began in 2004. An excerpt [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/KftzGGj3yYw" height="1" width="1"/&gt;</description>
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		<item>
		<title>Dinner with mtbchick :: Seared Duck Breast</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/t4I0VRnlCps/</link>
		<comments>http://mtbchick.com/2011/12/30/dinner-with-mtbchick-seared-duck-breast/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:26:41 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[News and Views]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2904</guid>
		<description>Gourmet dinners are best made at home. They cost a fraction of a 5 star restaurant bill, and it's fun to prepare good food with loved ones. We're on a kick here in the mtbchick test kitchen, and together with Alex Boone, we've created an amazing duck dish.
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/t4I0VRnlCps" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mtbchick.com/2011/12/30/dinner-with-mtbchick-seared-duck-breast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://mtbchick.com/2011/12/30/dinner-with-mtbchick-seared-duck-breast/</feedburner:origLink></item>
		<item>
		<title>Pro Girl Get Together and Tango :: mtbchick Tonya blog</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/LBzxNlDKfF4/</link>
		<comments>http://mtbchick.com/2011/12/19/pro-girl-get-together-and-tango-mtbchick-tonya-blog/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:50:02 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2885</guid>
		<description>I don't dislike riding with the guys. In fact I enjoy being pushed to become a stronger cyclist, and the group of guys I ride with actually do not resemble a roving locker room as you might imagine. They are respectful adults who typically behave in a mature manner. It is, however, gratifying riding with women, and especially so with another Pro.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vehU4BxB4QsUY_myqLj1v8m0zvc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vehU4BxB4QsUY_myqLj1v8m0zvc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/LBzxNlDKfF4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mtbchick.com/2011/12/19/pro-girl-get-together-and-tango-mtbchick-tonya-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where Was I When December Arrived? :: mtbchick drives a giant truck or two and lives to tell about it</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/Jb2ZdGunUsM/</link>
		<comments>http://mtbchick.com/2011/12/15/where-was-i-when-december-arrived-mtbchick-drives-a-giant-truck-or-two-and-lives-to-tell-about-it/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:02:47 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[Tonya's blog]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2832</guid>
		<description>I was wandering around on my bike and stopped by Dorothy Wong and Jeff Herring&amp;#8217;s (www.socalcross.org) place to see how they fared in the apocalyptic wind storm. Jeff was in Chinatown building the course for the weekend&amp;#8217;s UCI cyclocross races, and surprisingly Dorothy was at home, frantic and on fire as usual. Naturally, I was [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/oJIhCHwb_rrWzy2neNIQ_rV9I-M/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oJIhCHwb_rrWzy2neNIQ_rV9I-M/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/Jb2ZdGunUsM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mtbchick.com/2011/12/15/where-was-i-when-december-arrived-mtbchick-drives-a-giant-truck-or-two-and-lives-to-tell-about-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Giro Sica Women’s MTB Shoe and Giro Aeon Helmet :: Reviews</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/P7BpErYU7iw/</link>
		<comments>http://mtbchick.com/2011/12/14/giro-sica-womens-mtb-shoe-and-giro-aeon-helmet-reviews/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:32:12 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Product Tests + Reviews]]></category>
		<category><![CDATA[aeon]]></category>
		<category><![CDATA[giro]]></category>
		<category><![CDATA[mtb shoes]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sica]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2813</guid>
		<description>I love the Giro Sica and the Giro Aeon as an ensemble. The matching helmet and shoes have been my go-to for the past year, and I love every minute I&amp;#8217;m wearing the two together. They look great, fit great and perform at the highest level. Here are my reviews and photos. Giro Sica Women&amp;#8217;s [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/P7BpErYU7iw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mtbchick.com/2011/12/14/giro-sica-womens-mtb-shoe-and-giro-aeon-helmet-reviews/feed/</wfw:commentRss>
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		<item>
		<title>Specialized S-Works MTB Shoe for Women :: Sneak Peek</title>
		<link>http://feedproxy.google.com/~r/mtbchick/~3/6T9vgN86OLM/</link>
		<comments>http://mtbchick.com/2011/12/12/specialized-s-works-mtb-shoe-for-women-first-look/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:03:19 +0000</pubDate>
		<dc:creator>mtbchick</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[Product Tests + Reviews]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[s-works]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[specialized]]></category>

		<guid isPermaLink="false">http://mtbchick.com/?p=2793</guid>
		<description>Specialized S-Works MTB Shoe for Women $360  All I want for Christmas is a brand new pair of Specialized S-Works Mountain Bike Shoes made for Women! These beauties arrived last week, and here is a first look. We&amp;#8217;ll post a review once we&amp;#8217;ve had them on the dirt for a month or so. Specialized continues [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mtbchick/~4/6T9vgN86OLM" height="1" width="1"/&gt;</description>
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