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<title>Mud, Sweat &amp; Tears</title>
<link>http://www.mudsweatandtears.co.uk/</link>

<description> Mud Sweat and Tears is Matt Ward's take on the sport he loves; getting under the skin of off-road running with lively comment, race reports, interviews and running equipment reviewed.</description>
<pubDate>Tue, 10 Nov 2009 00:09:09 GMT</pubDate>

<geo:lat>51.83</geo:lat><geo:long>0.83</geo:long><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/mudsweatandtears" type="application/rss+xml" /><feedburner:emailServiceId>mudsweatandtears</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Joss Naylor - still making headlines</title>
<description>&lt;p&gt;One of the greatest living runners of our time is still making headlines. &lt;strong&gt;Joss Naylor&lt;/strong&gt; &lt;span class="caps"&gt;MBE&lt;/span&gt; is considered by many to be the greatest fell runner of our times, and although Joss can sometimes be found out on the fells still, his time was the 1960&amp;#8217;s and 1970&amp;#8217;s&amp;#8230;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/8SbT5j9mpKU" height="1" width="1"/&gt;</description>
<link>http://feedproxy.google.com/~r/mudsweatandtears/~3/8SbT5j9mpKU/joss-naylor-still-making-headlines</link>
<pubDate>Mon, 09 Nov 2009 23:25:09 GMT</pubDate>
<dc:creator>Matt Ward</dc:creator>
<guid isPermaLink="false">tag:www.mudsweatandtears.co.uk,2009-11-09:63d4dad9c0ced6a237ac7902a7e83292/1a7708b312e15aecdf7125f4ad6187f2</guid>

<category>jonathan trotman</category>
<category>joss naylor</category>
<category>eden house childrens hospice</category>
<category>fell running</category>
<category>crib goch</category>
<feedburner:origLink>http://www.mudsweatandtears.co.uk/2009/11/09/joss-naylor-still-making-headlines</feedburner:origLink></item>
<item><title>votwo Pembrokeshire Coast</title>
<description>&lt;blockquote&gt;
		&lt;p&gt;The inaugural &lt;strong&gt;votwo Pembrokeshire Coast Challenge&lt;/strong&gt; took place from the 6th &amp;#8211; 8th November 2009. Following in the footsteps of the established Jurassic and Atlantic Coast Challenges this was the first time that votwo events team headed across the Severn Bridge&amp;#8230;&lt;/p&gt;
	&lt;/blockquote&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/f62O8hIYOwg" height="1" width="1"/&gt;</description>
<link>http://feedproxy.google.com/~r/mudsweatandtears/~3/f62O8hIYOwg/votwo-pembrokeshire-coast</link>
<pubDate>Mon, 09 Nov 2009 23:05:50 GMT</pubDate>
<dc:creator>Matt Ward</dc:creator>
<guid isPermaLink="false">tag:www.mudsweatandtears.co.uk,2009-11-09:63d4dad9c0ced6a237ac7902a7e83292/56b0abb73007a8661a10fce8dfd171da</guid>

<category>votwo</category>
<category>votwo events</category>
<category>pembrokeshire coast challenge</category>
<feedburner:origLink>http://www.mudsweatandtears.co.uk/2009/11/09/votwo-pembrokeshire-coast</feedburner:origLink></item>
<item><title>Bailey powers to Powerscourt win</title>
<description>&lt;p&gt;Break-neck descents were the decisive factor as the last major race of the &lt;span class="caps"&gt;IMRA&lt;/span&gt; season took place around Djouce Mountain for the traditional &lt;a href="http://www.imra.ie/events/view/tab/details/id/624/"&gt;Powerscourt Ridge&lt;/a&gt; race.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/6jxNJ8dccZo" height="1" width="1"/&gt;</description>
<link>http://feedproxy.google.com/~r/mudsweatandtears/~3/6jxNJ8dccZo/bailey-powers-to-powerscourt-win</link>
<pubDate>Mon, 09 Nov 2009 18:13:00 GMT</pubDate>
<dc:creator>Rene Borg</dc:creator>
<guid isPermaLink="false">tag:www.mudsweatandtears.co.uk,2009-11-09:63d4dad9c0ced6a237ac7902a7e83292/fe080a2ac0317c1bf58a1697ae923638</guid>

<category>powerscourt ridge</category>
<category>imra</category>
<category>irsish mountain running association</category>
<category>gary bailey</category>
<category>djouce mountain</category>
<category>derval devaney</category>
<feedburner:origLink>http://www.mudsweatandtears.co.uk/2009/11/09/bailey-powers-to-powerscourt-win</feedburner:origLink></item>
<item><title>Roaches - good clean fun...</title>
<description>&lt;p&gt;Seems a good time was head by all if the &lt;a href="http://forum.fellrunner.org.uk/showthread.php?t=9203&amp;amp;page=7"&gt;forum comments&lt;/a&gt; and the &lt;a href="http://www.flickr.com/photos/finniganjones/sets/72157622761749132/"&gt;race photos&lt;/a&gt; at Sunday&amp;#8217;s &lt;strong&gt;Roaches&lt;/strong&gt; 15 mile race are anything to go by! The lengthy race (for this time of the year) saw victory going to Horwich man &lt;strong&gt;James Kevan&lt;/strong&gt;. In the women&amp;#8217;s race Dark Peak&amp;#8217;s &lt;strong&gt;Karen Davison&lt;/strong&gt; had a stormer, coming 16th overall and winning her class by a massive 15 minutes&amp;#8230;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/xs4PJw4nXSY" height="1" width="1"/&gt;</description>
<link>http://feedproxy.google.com/~r/mudsweatandtears/~3/xs4PJw4nXSY/roaches-good-clean-fun</link>
<pubDate>Sun, 08 Nov 2009 23:34:56 GMT</pubDate>
<dc:creator>Matt Ward</dc:creator>
<guid isPermaLink="false">tag:www.mudsweatandtears.co.uk,2009-11-08:63d4dad9c0ced6a237ac7902a7e83292/a24643dc308dbd75cb9be76c154b7f62</guid>

<category>roaches</category>
<category>james kevan</category>
<category>karen davison</category>
<category>fra</category>
<category>fell runners association</category>
<category>fell running</category>
<feedburner:origLink>http://www.mudsweatandtears.co.uk/2009/11/08/roaches-good-clean-fun</feedburner:origLink></item>
<item><title>Steph steps up - as a Scot!</title>
<description>&lt;p&gt;Aldershot youngster &lt;strong&gt;Steph Twell&lt;/strong&gt; is head and shoulders above the rest of the UK women on the XC scene right now. As the reigning European Junior champ, Twell can arguably be considered as one of the best in Europe too&amp;#8230;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/DGWwYVwdKYY" height="1" width="1"/&gt;</description>
<link>http://feedproxy.google.com/~r/mudsweatandtears/~3/DGWwYVwdKYY/steph-steps-up-as-a-scot</link>
<pubDate>Sun, 08 Nov 2009 23:17:24 GMT</pubDate>
<dc:creator>Matt Ward</dc:creator>
<guid isPermaLink="false">tag:www.mudsweatandtears.co.uk,2009-11-08:63d4dad9c0ced6a237ac7902a7e83292/408d7076d3a81fb5423f0af41d96fd39</guid>

<category>steph twell</category>
<category>mccain cross challenge</category>
<category>scottish athletics</category>
<feedburner:origLink>http://www.mudsweatandtears.co.uk/2009/11/08/steph-steps-up-as-a-scot</feedburner:origLink></item><item><title>Links for 2009-04-07 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/reRk9qVOHvE/mudsweatandtears</link><pubDate>Wed, 08 Apr 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-04-07</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.morethanthegames.co.uk/athletics/073319-mo-farah-backed-challenge-african-dominance"&gt;Mo ready for the Africans&lt;/a&gt;&lt;br/&gt;
This could be his big break-through summer...&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/reRk9qVOHvE" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-04-07</feedburner:origLink></item><item><title>Links for 2009-03-26 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/r4ocg_UVn9U/mudsweatandtears</link><pubDate>Fri, 27 Mar 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-03-26</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.nytimes.com/2009/03/26/health/nutrition/26best.html?_r=1"&gt;Its coffee time!&lt;/a&gt;&lt;br/&gt;
Especially if you want to run a sub-30 10k&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/r4ocg_UVn9U" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-03-26</feedburner:origLink></item><item><title>Links for 2009-03-23 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/VgE0Q_pTE0w/mudsweatandtears</link><pubDate>Tue, 24 Mar 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-03-23</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.guardian.co.uk/sport/2009/mar/22/lord-coe-dwain-chambers-drugs-athletics"&gt;Coe holding his nose over Chambers affair&lt;/a&gt;&lt;br/&gt;
Brits Euro win has been a bitter pill to swallow, it seems...&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/VgE0Q_pTE0w" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-03-23</feedburner:origLink></item><item><title>Links for 2009-03-13 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/jGnRhUVJ7FU/mudsweatandtears</link><pubDate>Sat, 14 Mar 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-03-13</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://uk.eurosport.yahoo.com/12032009/58/research-undermines-hi-tech-shoes.html"&gt;Research undermines hi-tech shoes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://twitter.com/roadrunningnews"&gt;Road Running News&lt;/a&gt;&lt;br/&gt;
New newsfeed Twitter site&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/jGnRhUVJ7FU" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-03-13</feedburner:origLink></item><item><title>Links for 2009-03-04 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/3MclkJCz7ks/mudsweatandtears</link><pubDate>Thu, 05 Mar 2009 00:00:00 PST</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-03-04</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.guardian.co.uk/sport/2009/mar/03/dwaine-chambers-athletics-john-regis"&gt;Regis Vs Chambers Vs Coe Vs whoever!&lt;/a&gt;&lt;br/&gt;
This is all getting a bit farcical...&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/3MclkJCz7ks" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-03-04</feedburner:origLink></item><item><title>Links for 2009-02-27 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/WCuh3fltyh4/mudsweatandtears</link><pubDate>Sat, 28 Feb 2009 00:00:00 PST</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-02-27</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.spikesmag.com/news/incrediblesponsorshipdealforyelenaisinbayeva357.aspx"&gt;Who said that there was a recession?!&lt;/a&gt;&lt;br/&gt;
Mega bucks deal for Russian &amp;#039;vaulter&lt;/li&gt;
&lt;li&gt;&lt;a href="http://blog.guerrillacomm.com/2009/02/devil-at-work.html"&gt;Imagine a runner doing this to a spectator?&lt;/a&gt;&lt;br/&gt;
Lance is a law unto himself&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.celtic100k.com/"&gt;Celtic 100Km Race ...&lt;/a&gt;&lt;br/&gt;
Looks like this will be a hot race. Expect high quality &amp;#039;ultras&amp;#039; on show&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/WCuh3fltyh4" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-02-27</feedburner:origLink></item><item><title>Links for 2009-02-23 [del.icio.us]</title><link>http://feedproxy.google.com/~r/mudsweatandtears/~3/Z-XzjZ8vOGA/mudsweatandtears</link><pubDate>Tue, 24 Feb 2009 00:00:00 PST</pubDate><guid isPermaLink="false">http://del.icio.us/mudsweatandtears#2009-02-23</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.guardian.co.uk/sport/2009/feb/23/birmingham-grand-prix-great-britain-athletics"&gt;Looks like Van is the man!&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/mudsweatandtears/~4/Z-XzjZ8vOGA" height="1" width="1"/&gt;</description><feedburner:origLink>http://del.icio.us/mudsweatandtears#2009-02-23</feedburner:origLink></item></channel>
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