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	<title>Multidays.com</title>
	
	<link>http://multidays.com/ultranews</link>
	<description>Ultranews</description>
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		<title>Vermont 100 Mile Race</title>
		<link>http://multidays.com/ultranews/2010/07/vermont-100-mile-race/</link>
		<comments>http://multidays.com/ultranews/2010/07/vermont-100-mile-race/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:36:11 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[US ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Andy Jones wilkins]]></category>
		<category><![CDATA[Kami Semick]]></category>
		<category><![CDATA[Vermont 100 Mile Race]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=508</guid>
		<description><![CDATA[Andy Jones Wilkins won the VT100 in 16:01, Neal Gorman was second in 16:33:11 and third was Kami Semick winning the women&#8217;s race in 16:42:32, setting a new Womens course record surpassing Beverly Anderson-Abbs time of 16:52:33 set in 2006. Cherie Yanek&#8217;s race report can be found at: Worldofcherie.blogspot.com/ Full results available on the race [...]]]></description>
			<content:encoded><![CDATA[<p>Andy Jones Wilkins won the VT100 in 16:01, Neal Gorman was second in 16:33:11 and third was Kami Semick winning the women&#8217;s race in 16:42:32, setting a new Womens course record surpassing Beverly Anderson-Abbs time of 16:52:33 set in 2006.</p>
<p>Cherie Yanek&#8217;s race report can be found at: <a href="http://www.worldofcherie.blogspot.com/">Worldofcherie.blogspot.com/</a></p>
<p>Full results available on the race website <a href="http://www.vermont100.com/html/2010_results.html">Vermont100.com</a></p>
<img src="http://feeds.feedburner.com/~r/multidays/EDOH/~4/l18C8vrs7tw" height="1" width="1"/>]]></content:encoded>
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		<title>Geoff Roes Wins 2010 Western States</title>
		<link>http://multidays.com/ultranews/2010/06/geoff-roes-wins-2010-western-states/</link>
		<comments>http://multidays.com/ultranews/2010/06/geoff-roes-wins-2010-western-states/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:00 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[US ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Anton Krupicka]]></category>
		<category><![CDATA[Geoff Roes]]></category>
		<category><![CDATA[Joelle Vaught]]></category>
		<category><![CDATA[Rory Bosio]]></category>
		<category><![CDATA[Western States 100 mile race]]></category>

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		<description><![CDATA[The Western States 100 mile race is now on and visitors can follow the runners via their webcast which shows that the race has just been won by Geoff Roes in 15:07:04 &#8211; setting a new course record by 29 minutes. Second place runner, Anton Krupicka, also broke the old course record by 20 minutes. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/06/western_states_12302-125.gif"><img src="http://multidays.com/ultranews/wp-content/uploads/2010/06/western_states_12302-125.gif" alt="" title="western_states_12302-125" width="125" height="108" class="alignleft size-full wp-image-501" /></a>The Western States 100 mile race is now on and visitors can follow the runners via their webcast which shows that the race has just been won by Geoff Roes in 15:07:04 &#8211; setting a new course record by 29 minutes. Second place runner, Anton Krupicka, also broke the old course record by 20 minutes. Leading woman runner is Joelle Vaught, closely followed by Rory Bosio.</p>
<p>Checkout the runners at <a href="http://ws100.ultralive.net/webcast.php">ws100.ultralive.net/webcast.php</a><br />
Checkout the updates on the <a href="http://ws100.ultralive.net/liveblog.php">WS Liveblog</a> at </p>
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		<title>Reach Summit Kanchenjunga Ultra-Marathon 2011</title>
		<link>http://multidays.com/ultranews/2010/06/reach-summit-kanchenjunga-ultra-marathon-2011/</link>
		<comments>http://multidays.com/ultranews/2010/06/reach-summit-kanchenjunga-ultra-marathon-2011/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:23:49 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Asian Ultras]]></category>
		<category><![CDATA[50K trail running race]]></category>
		<category><![CDATA[Kanchenjunga Ultra-Marathon 2011]]></category>
		<category><![CDATA[Reach Summit]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=497</guid>
		<description><![CDATA[Dear friends, We are running the second edition of the Kanchenjunga Ultra-Marathon in March 2011 in Nepal. It&#8217;s a unique 50K trail running race at the feet of Kanchenjunga (8,586 m &#8211; 28,169 ft), the third highest mountain in the world after Mount Everest and K2. The Ultra-Marathon is an extreme race at 3,700m altitude [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/06/reachsummitlogo_sm.jpg"><img src="http://multidays.com/ultranews/wp-content/uploads/2010/06/reachsummitlogo_sm.jpg" alt="" title="reachsummitlogo_sm" width="300" height="111" class="alignleft size-full wp-image-498" /></a>Dear friends,</p>
<p>We are running the second edition of the Kanchenjunga Ultra-Marathon in March 2011 in Nepal.   It&#8217;s a unique 50K trail running race at the feet of Kanchenjunga (8,586 m &#8211; 28,169 ft), the third highest mountain in the world after Mount Everest and K2.</p>
<p>The Ultra-Marathon is an extreme race at 3,700m altitude in low oxygen and alpine environment. It’s an amazing experience needing endurance, determination and strength from runners as you race through charming villages and wild jungle along dusty trails.</p>
<p>The Ultra-Marathon Race is a very demanding trail running challenge open to all runners in good physical condition.</p>
<p>Visit our website and check out the itinerary at <a href="http://www.reachsummit.com/welcome/marathon-trail-running-race-kanchenjunga">www.reachsummit.com</a></p>
<p>Join the race for a truly memorable performance.</p>
<p>Happy racing!</p>
<p>Caroline Cuif-Letrange</p>
<p>Reach Summit<br />
Experience the passion of adventure<br />
Web | www.reachsummit.com<br />
Mobile | +44 (0)7903 749 740<br />
Nepal | +977-9802011323</p>
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		<title>Namibia Ultramarathon and Marathon 2010 Results</title>
		<link>http://multidays.com/ultranews/2010/06/namibia-ultramarathon-and-marathon-2010-results/</link>
		<comments>http://multidays.com/ultranews/2010/06/namibia-ultramarathon-and-marathon-2010-results/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:59:24 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Arfican Ultras]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[126km Namibia desert]]></category>
		<category><![CDATA[Ali O’Donovan]]></category>
		<category><![CDATA[Angela Landers]]></category>
		<category><![CDATA[marathon races]]></category>
		<category><![CDATA[Namibia ultra]]></category>
		<category><![CDATA[Ryan Buck]]></category>
		<category><![CDATA[Tom Adams]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=492</guid>
		<description><![CDATA[NAMIBIA ULTRA AND MARATHON RACE 2010 It was another great year for the Namibia ultra and marathon races &#8211; http://www.acrossthedivide.com/namibia-ultra In total there were 30 competitors who took part in this ultimate endurance challenge as temperatures reached 44°c.  The ultra race covers 126km of the Namibia desert, pushing competitors to their limits as they pass [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://multidays.com/ultranews/wp-content/uploads/2010/06/atd_2010nu.jpg"><img class="alignleft size-medium wp-image-494" title="atd_2010nu" src="http://multidays.com/ultranews/wp-content/uploads/2010/06/atd_2010nu-300x159.jpg" alt="" width="300" height="159" /></a>NAMIBIA ULTRA AND MARATHON RACE 2010</strong></p>
<p>It was another great year for the Namibia ultra and marathon  races &#8211; <a href="http://www.acrossthedivide.com/namibia-ultra">http://www.acrossthedivide.com/namibia-ultra</a> In total there were 30 competitors who took part in this ultimate  endurance challenge as temperatures reached 44°c.  The ultra race covers 126km  of the Namibia desert, pushing competitors to their limits as they pass through  vast volcanic plains, striking mountains and the Messum Crater, in just 24  hours.</p>
<p>Tom Adams was back for a second year to try and win the Ultra  after coming in a very close second in 2009, he smashed the course record by 3  hours.  Whilst Ali O’Donovan having won the marathon distance race last year  felt it was time to conquer the ultra and came in an impressive 3<sup>rd</sup> the quickest time for a female ever!</p>
<h3>Marketing  Manager at Across the Divide, Julie Thomas says, “Everyone did incredibly well  in this year’s race, we had some fantastic times and records were smashed.  The  extreme heat made conditions exceptionally tough but everyone was in high  spirits”</h3>
<p><strong>ULTRA MARATHON  &#8211; 126km in 24 hours</strong></p>
<ol>
<li>Thomas Adams, 32 from  London, smashed the course record coming in at 14H 01min.</li>
<li>Canadian Alex Ikonikov,  41, came in second in another great time of 15H 47min</li>
<li>With the first female  Ali O’Donovan, 28 from Herts, coming in third in 18H 11min a course record for a  female competitor.</li>
</ol>
<p><strong>MARTHON DISTANCE – 42km in 24 hours</strong></p>
<p>Marathon runners also set new course record.</p>
<ol>
<li>Angela Landers, 28 from  Washington USA, came in first over the line in 5H 6min</li>
<li>Ryan Buck, 30 from  Michigan USA, came second in 6H 34min</li>
<li>Helen Goodall from  Plymouth and Judith Leslie from Conwy both in their early 50’s came in joint  third in 7H 11min</li>
</ol>
<p>We have had some amazing comments here are just a  few&#8230;..</p>
<p><em>This is the best run event of its kind I have ever  experienced.  A very tight team of highly organised, highly motivated and  thoroughly professional leaders who made the event so enjoyable and safe.  Well  done to all your team for a truly great experience.</em> <strong>John Peck, from  Essex, 2010 competitor.</strong></p>
<p><em>Thank you for an amazing week.  The organisation was great  and I fear no other race in my future will love up to this one in Namibia.  Best  wishes.</em> <strong>Angela Landers, from Washington USA, 2010  competitor</strong></p>
<p><em>Absolutely amazing experience thanks to the support from a  great team.  I could not have picked a better company or destination for my  first ultra marathon..  It was the hardest but most wonderful challenge I have  done and I can’t believe I am already planning my next  &#8211; I only wonder why it  took me so long before I did my first.</em> Thank you all very much <strong>Tanya  Irvine, from London, 2010 competitor.</strong></p>
<p>Full race results can be found <strong><a href="http://www.acrossthedivide.com/blog/2010/05/29/race-results-for-the-namib-ultra-10/">here</a></strong></p>
<p><strong> </strong></p>
<p><strong>Images are available </strong></p>
<p><strong> </strong></p>
<p>Book now for 2011<strong> &#8211; </strong><strong><a href="http://www.acrossthedivide.com/namibia-ultra">http://www.acrossthedivide.com/namibia-ultra</a></strong></p>
<img src="http://feeds.feedburner.com/~r/multidays/EDOH/~4/OxBhF0YL0V4" height="1" width="1"/>]]></content:encoded>
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		<title>Comrades Marathon Results 2010</title>
		<link>http://multidays.com/ultranews/2010/05/comrades-marathon-results-2010/</link>
		<comments>http://multidays.com/ultranews/2010/05/comrades-marathon-results-2010/#comments</comments>
		<pubDate>Sun, 30 May 2010 13:24:44 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[South African Ultra]]></category>
		<category><![CDATA[comrades marathon]]></category>
		<category><![CDATA[Elena Nurgalieva]]></category>
		<category><![CDATA[Kami Semick]]></category>
		<category><![CDATA[Lizzy Hawker]]></category>
		<category><![CDATA[Stephen Muzhingi]]></category>
		<category><![CDATA[worlds largest ultramarathon]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=488</guid>
		<description><![CDATA[The 2010 Comrades Marathon in South Africawas won by Stephen Muzhingi in 5:29:01. Ladies winner was Elena Nurgalieva in 6:1304 finishing a second ahead of her sister Olesya. Kami Semick from the USA was fourth and Lizzy Hawker from the UK was 6th. Some 20,000 plus runners were expected to take part in this event, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/05/comrades-2010.jpg"><img class="alignleft size-full wp-image-489" title="comrades-2010" src="http://multidays.com/ultranews/wp-content/uploads/2010/05/comrades-2010.jpg" alt="comrades marathon logo" width="218" height="214" /></a>The 2010 Comrades Marathon in South Africawas won by Stephen Muzhingi in 5:29:01.</p>
<p>Ladies winner was Elena Nurgalieva in 6:1304 finishing a second ahead of her sister Olesya. Kami Semick from the USA was fourth and Lizzy Hawker from the UK was 6th.</p>
<p>Some 20,000 plus runners were expected to take part in this event, the worlds largest ultramarathon.</p>
<p>Top Ten Women</p>
<table border="1">
<tbody>
<tr bgcolor="#ffccff">
<td>Pos</td>
<td>First Name</td>
<td>Last Name</td>
<td>Gun Time</td>
</tr>
<tr>
<td>1</td>
<td>Elena</td>
<td>Nurgalieva</td>
<td>06:13:04</td>
</tr>
<tr>
<td>2</td>
<td>Olesya</td>
<td>Nurgalieva</td>
<td>06:13:05</td>
</tr>
<tr>
<td>3</td>
<td>Marina</td>
<td>Myshlyanova</td>
<td>06:26:03</td>
</tr>
<tr>
<td>4</td>
<td>Kami</td>
<td>Semick</td>
<td>06:32:55</td>
</tr>
<tr>
<td>5</td>
<td>Farwa</td>
<td>Mentoor</td>
<td>06:38:41</td>
</tr>
<tr>
<td>6</td>
<td>Lizzy</td>
<td>Hawker</td>
<td>06:39:43</td>
</tr>
<tr>
<td>7</td>
<td>Irina</td>
<td>Vishnevskaya</td>
<td>06:44:27</td>
</tr>
<tr>
<td>8</td>
<td>Lindsay</td>
<td>Van Aswegen</td>
<td>06:46:52</td>
</tr>
<tr>
<td>9</td>
<td>Adinda</td>
<td>Kruger</td>
<td>06:51:15</td>
</tr>
<tr>
<td>10</td>
<td>Anna</td>
<td>Pichtova</td>
<td>06:51:34</td>
</tr>
</tbody>
</table>
<p>Top Ten Men</p>
<table border="1">
<tbody>
<tr bgcolor="#99ffff">
<td>Pos</td>
<td>First Name</td>
<td>Last Name</td>
<td>Gun Time</td>
</tr>
<tr>
<td>1</td>
<td>Stephen</td>
<td>Muzhingi</td>
<td>05:29:01</td>
</tr>
<tr>
<td>2</td>
<td>Ludwick</td>
<td>Mamabolo</td>
<td>05:35:29</td>
</tr>
<tr>
<td>3</td>
<td>Sergio</td>
<td>Motsoeneng</td>
<td>05:35:58</td>
</tr>
<tr>
<td>4</td>
<td>Bongmusa</td>
<td>Mthembu</td>
<td>05:37:49</td>
</tr>
<tr>
<td>5</td>
<td>Fanie</td>
<td>Matshipa</td>
<td>05:39:53</td>
</tr>
<tr>
<td>6</td>
<td>Fusi</td>
<td>Nhlapo</td>
<td>05:40:26</td>
</tr>
<tr>
<td>7</td>
<td>Claude</td>
<td>Moshiywa</td>
<td>05:43:04</td>
</tr>
<tr>
<td>8</td>
<td>Petros</td>
<td>Sosibo</td>
<td>05:45:58</td>
</tr>
<tr>
<td>9</td>
<td>Peter</td>
<td>Molapo</td>
<td>05:46:19</td>
</tr>
<tr>
<td>10</td>
<td>Leboka</td>
<td>Noto</td>
<td>05:48:45</td>
</tr>
</tbody>
</table>
<p>Full results are available on the <a href="http://www.comrades.com/default.aspx">Comrades Marathon</a> website as the runners finish</p>
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		<title>New Races – Mahlon Mayhem – 25K, 50K, 75K 100K</title>
		<link>http://multidays.com/ultranews/2010/05/new-races-mahlon-mayhem-25k-50k-75k-100k/</link>
		<comments>http://multidays.com/ultranews/2010/05/new-races-mahlon-mayhem-25k-50k-75k-100k/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:25:55 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[US ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[efferson Township NJ]]></category>
		<category><![CDATA[Mahlon Mayhem]]></category>
		<category><![CDATA[NJ Trail Series]]></category>
		<category><![CDATA[Rick McNulty]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=484</guid>
		<description><![CDATA[Posted on the Ultralist: Date: Tue, 25 May 2010 08:31:05 -0400 From: Rick Subject: Mahlon Mayhem &#8211; 25K, 50K, 75K 100K &#8211; Aug 14, NJ I would like to announce a new race being put on by NJ Trail Series in Jefferson Township NJ on Saturday Aug 14, 2010. The course designed by Nathan Echols [...]]]></description>
			<content:encoded><![CDATA[<p>Posted on the Ultralist:</p>
<p>Date:    Tue, 25 May 2010 08:31:05 -0400<br />
From:    Rick<br />
Subject: Mahlon Mayhem &#8211; 25K, 50K, 75K 100K &#8211; Aug 14, NJ</p>
<p>I would like to announce a new race being put on by NJ Trail Series in Jefferson Township NJ on Saturday Aug 14, 2010.</p>
<p>The course designed by Nathan Echols will be a 12.5K loop and here is a quick description: Start the run on double wide trail (similar to an old fire road) for over 1/2 mile to thin the pack. Then it gets a little rocky<br />
with a few wetter spots (NO stream crossings). It then alternates between single and double track until 3.8 miles. From there for the next 2.2 miles you are on a rail trail (aid station half way through the rail trail). You<br />
then transition back to the alternating single and double track going over rolling hills up over the highest point in Morris County then back to the Start Finish. The trail down from the Highest Point is groomed quite nicely and very runnable. Overall no huge hills and very runnable.</p>
<p><a href="http://register.njtrailseries.com/Search/event.aspx?event=72%5C25%5C8ba8-7b87-4d69-a7cd-fc86d1d9da48.aspx">Registration is open here.</a><br />
Race starts at 6:00 am.  No runner will start a loop after 6:00pm</p>
<p>The exact Location of the trail is the Mahlon Dickerson Reservation, a  Morris County Park and it has RV, camping and Lean to&#8217;s.</p>
<p>I hope you can come out and enjoy the beautiful trails of Northern NJ.</p>
<p>Rick McNulty</p>
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		<title>100K/10K/marathon- Torhout 2010</title>
		<link>http://multidays.com/ultranews/2010/05/100k10kmarathon-torhout-2010/</link>
		<comments>http://multidays.com/ultranews/2010/05/100k10kmarathon-torhout-2010/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:07:55 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[European Ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Lichtervelde]]></category>
		<category><![CDATA[Nacht van West-Vlaanderen]]></category>
		<category><![CDATA[torhout 100km]]></category>
		<category><![CDATA[ultraloop]]></category>

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		<description><![CDATA[Ndl, Engl Fr Du Beste, · De 31° “Nacht van West-Vlaanderen” wordt gelopen op vrijdag 18 juni. Er is een 10km, een marathon en de ultraloop over 100 km. Iedere ronde passeert over de markt van Torhout en Lichtervelde. Aankomst op de markt van Torhout temidden van muzikale ambiance en optredens van Vlaamse artiesten. · [...]]]></description>
			<content:encoded><![CDATA[<p>Ndl,<br />
Engl<br />
Fr<br />
Du</p>
<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/05/torhout.gif"><img src="http://multidays.com/ultranews/wp-content/uploads/2010/05/torhout.gif" alt="" title="torhout" width="300" height="225" class="alignleft size-full wp-image-482" /></a>Beste,</p>
<p>·         De 31° “Nacht van West-Vlaanderen” wordt gelopen op vrijdag 18 juni.<br />
Er is een 10km, een marathon en de ultraloop over 100 km.<br />
Iedere ronde passeert over de markt van Torhout en Lichtervelde.<br />
Aankomst op de markt van Torhout temidden van muzikale ambiance en optredens van Vlaamse artiesten.</p>
<p>·         10K, marathon, 100 km: A very flat course consisting of 2 or 5 loops to the neighbouring village of Lichtervelde and back to Torhout.<br />
The finish is situated in the city centre (Town hall) amidst a big crowd of spectators who are enjoying a local musical show programme.</p>
<p>·         10K, marathon, 100 km: Un parcours quasiment plat, se composant de 5 boucles aux alentours de Torhout et Lichtervelde. Arrivée en centre ville de Torhout.<br />
Ambiance musicale et une grande foule de spectateurs enthousiastes</p>
<p>·         10K, marathon, 100 km: Die Strecke von 10 Km in Torhout ist ein Stadtlauf, der Marathonlauf (2 Runden von 22,9 km +19,3 km) führt nach Lichtervelde.<br />
Der Ultralauf = 5 Runden nach Lichtervelde und in Torhout.<br />
Während des Wettkampfes feiert Torhout mit Musik bei Grosser Beteiligung von tausenden Zuschauer.</p>
<p>·         <a href="http://www.nvv.be/index_nl.php">www.nvv.be</a></p>
<p>Prijzengeld/Price money/Prix d’argent/</p>
<p>Voor 10km:<br />
Plaats Heren Dames VeteranenD/H </p>
<p>1 200 200 100<br />
2 150 150 90<br />
3 125 100 80 </p>
<p>tot de 30° (zie website)</p>
<p>marathon:</p>
<p>Plaats Heren Dames Veteranen-D/H </p>
<p>1 500 400 125<br />
2 350 250 100<br />
3 250 200 80 </p>
<p>100km</p>
<p>Plaats Heren Dames </p>
<p>1 1000 600<br />
2 700 400<br />
3 500 250 </p>
<p>Verder ook nog:</p>
<p>11 juli: 10 mijl te Diksmuide<br />
22 augustus: sirenejogging Middelkerke: http://<a href="http://www.sirenejogging.be">www.sirenejogging.be</a><br />
12 september: 12° In Flanders Fields marathon: <a href="http://www.marathons.be">www.marathons.be</a><br />
9 oktober: 6km en 10 mijl Oostende<br />
23 oktober: 10 mijl Kathe Kollwitz Ieper (trail)<br />
14 november: marathon Kasterlee</p>
<p>Sportieve groeten</p>
<p>André Mingneau</p>
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		<title>Massanutten Mountain Trails 100 Mile Race 2010 Results</title>
		<link>http://multidays.com/ultranews/2010/05/massanutten-mountain-trails-100-mile-race-2010-results/</link>
		<comments>http://multidays.com/ultranews/2010/05/massanutten-mountain-trails-100-mile-race-2010-results/#comments</comments>
		<pubDate>Wed, 19 May 2010 11:29:09 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[US ultras]]></category>
		<category><![CDATA[100 Mile Race 2010 Results]]></category>
		<category><![CDATA[Massanutten Mountain Trails]]></category>
		<category><![CDATA[MMT 2010 Results]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=476</guid>
		<description><![CDATA[Massanutten Mountain Trails 100 Mile run (MMT) takes place on trails in the George Washington National Forest in Virginia&#8217;s Shenandoah Valley. Organized by the Virginia Happy Trails Running Club and founded in 1995 this event is significant part of the East Coast ultra schedule. This year the race was won by first-time runner Dan Barger [...]]]></description>
			<content:encoded><![CDATA[<p>Massanutten Mountain Trails 100 Mile run (MMT) takes place on trails in the George Washington National Forest in Virginia&#8217;s Shenandoah Valley.</p>
<p>Organized  by the <a href="http://www.vhtrc.org/">Virginia Happy Trails Running Club</a> and founded in 1995 this event is significant part of the East Coast ultra schedule.</p>
<p>This year the race was won by first-time runner Dan Barger</p>
<p>Men<br />
1	Dan Barger	44	M	Auburn, CA	 20:25:48<br />
2	Chris Reed	37	M	Allentown, PA	 20:56:43<br />
3	Aaron Schwartzbard	32	M	Reston, VA	 20:57:09</p>
<p>Women<br />
1	Sheryl Wheeler	47	F	Rhinebeck, NY 	24:54:45<br />
2	Kathleen Cusick	35	F	Knoxville, TN	25:39:55<br />
3	Elizabeth Carrion	34	F	Fair Lawn, NJ	25:47:22</p>
<p>Race Report by Olga Varlomova  <a href="http://runmoretalkless.blogspot.com/2010/05/massanutten-rocks-almost-textbook-100.html">Massanutten Rocks</a><br />
Race Report by <a href="http://bedrockruns.blogspot.com/2010/05/massanutten-rocks-2010-report.html">Bedford Boyce</a></p>
<p>Full results @: <a href="http://www.vhtrc.org/mmt/2010/results.htm">Massanutten Mountain Trails 100 Mile Race 2010 Results</a></p>
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		<title>2010 Keys 100 Mile Results</title>
		<link>http://multidays.com/ultranews/2010/05/2010-keys-100-mile-results/</link>
		<comments>http://multidays.com/ultranews/2010/05/2010-keys-100-mile-results/#comments</comments>
		<pubDate>Mon, 17 May 2010 22:00:11 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[US ultras]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[Jennifer Vogel]]></category>
		<category><![CDATA[Johnathan Savage]]></category>
		<category><![CDATA[keys 100]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=470</guid>
		<description><![CDATA[100/50 mile ultramarathon and six runner 100 mile team relay. The 100 mile race was won by Johnathan Savage in 17:14:04 and the ladies race was won by Jennifer Vogel in 18:37:00. Alice Henley won the 50 mile race in 8:22:20 and first man was John O&#8217;Connell in 8:46:39. 68 teams took part in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/05/Keys100_300x234.jpg"><img class="alignleft size-full wp-image-471" title="Keys100_300x234" src="http://multidays.com/ultranews/wp-content/uploads/2010/05/Keys100_300x234.jpg" alt="keys 100 mile race" width="300" height="234" /></a>100/50 mile ultramarathon and six runner 100 mile team relay.</p>
<p>The 100 mile race was won by Johnathan Savage in 17:14:04 and the ladies race was won by Jennifer Vogel in 18:37:00.</p>
<p>Alice Henley won the 50 mile race in 8:22:20 and first man was John O&#8217;Connell in 8:46:39.</p>
<p>68 teams took part in the relay.</p>
<p>Christian Griffiths has a race report on <a href="http://run100miles.com/race-reports/keys-100-50-mile-race-report/">run100miles.com</a></p>
<p>Alan Geraldi&#8217;s report: <a href="http://endurazone.blogspot.com/2010/05/my-hat-trick-at-keys-100.html">My Hat Trick At The Keys 100 Run</a></p>
<p><a href="http://ironwill-bill.blogspot.com/2010/05/crewing-keys-100-mile-run.html">Bill Parady</a> has a crew race report</p>
<p>Full results on the Keys website <a href="http://www.keys100.com/index.php?option=com_content&amp;view=article&amp;id=118&amp;Itemid=134">www.keys100.com</a></p>
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		<title>Portumna 100/50km/Marathon 2010</title>
		<link>http://multidays.com/ultranews/2010/05/portumna-10050kmmarathon-2010/</link>
		<comments>http://multidays.com/ultranews/2010/05/portumna-10050kmmarathon-2010/#comments</comments>
		<pubDate>Fri, 14 May 2010 10:40:25 +0000</pubDate>
		<dc:creator>multiday</dc:creator>
				<category><![CDATA[European Ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Portumna 100/50km/Marathon]]></category>
		<category><![CDATA[Sebastien Locteau]]></category>

		<guid isPermaLink="false">http://multidays.com/ultranews/?p=466</guid>
		<description><![CDATA[A new event is being planned for the summer in Portumna, Co. Galway Ireland.  Race Director is Sebastien Locteau (0857350850) and the event taking place 26th June 2010, will include a marathon. The event is a fundraiser for “Sign Out” Portumna Youth Cafe and is limited to a total of 500 runners in the three [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://multidays.com/ultranews/wp-content/uploads/2010/05/portumna_100km.bmp"><img src="http://multidays.com/ultranews/wp-content/uploads/2010/05/portumna_100km.bmp" alt="" title="portumna_100km" class="alignleft size-full wp-image-467" /></a>A new event is being planned for the summer in Portumna, Co. Galway Ireland.  Race Director is Sebastien Locteau (0857350850) and the event taking place 26th June 2010, will include a marathon.</p>
<p>The event is a fundraiser for “Sign Out” Portumna Youth Cafe and is limited to a total of 500 runners in the three events.</p>
<p>Cut-offs are: 100km 16 hours, 50km 8 hours, marathon 7 hours.</p>
<p>Races start at 6 am and the marathon at 8.</p>
<p>Online entry at <a href="http://www.runireland.com">www.runireland.com</a></p>
<p>Website and <a href="http://www.sebfitness.com/sebfitness/events/infopack/Portumna%20100km.pdf">race information pack</a></p>
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