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	<title>Multidays.com</title>
	
	<link>http://multidays.com</link>
	<description>Multiday and ultrarunning news from around the world</description>
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		<title>Self-Transcendence 12/24 Hour Race 2009 Marseille Results</title>
		<link>http://feedproxy.google.com/~r/multidays/Laqb/~3/Z4PbxY1YtqI/</link>
		<comments>http://multidays.com/2009/11/07/self-transcendence-1224-hour-race-2009-marseille-results/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:06:43 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[24 Hour Races]]></category>
		<category><![CDATA[European Ultras]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[24 Hour Race]]></category>
		<category><![CDATA[Self-Transcendence]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2881</guid>
		<description>The results have been posted for the second annual Self-Transcendence 24 hour race in Marseille France. With some notable runners participating in the event including Christian Mainix and Asprihanal Aalto from Finland. Conditions were ideal for the runners and 35 runners set off on Saturday 31st of October.
The event was won by Fabrice Fuaud with [...]&lt;img src="http://feeds.feedburner.com/~r/multidays/Laqb/~4/Z4PbxY1YtqI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Running Through the Ages, 24 The Hard Way &amp; Chicago Lakefront 50/50 Race Reports</title>
		<link>http://feedproxy.google.com/~r/multidays/Laqb/~3/WUYEH4JcC1s/</link>
		<comments>http://multidays.com/2009/11/07/running-through-the-ages-24-the-hard-way-chicago-lakefront-5050-race-reports/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:27:12 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[24 Hour Races]]></category>
		<category><![CDATA[50 km]]></category>
		<category><![CDATA[50 miles]]></category>
		<category><![CDATA[US Ultras]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2851</guid>
		<description>Posted on the Ultralist:
Date:    Sun, 1 Nov 2009 18:35:46 -0600
From:    Juli Aistars
Subject: Re: Running through the ages and  24 The Hard Way and Chicago Lakefront 50/50 Race Reports
Don and Listers,
Your race reports spurred some interesting thoughts about what is possible at any age. I had the pleasure of [...]&lt;img src="http://feeds.feedburner.com/~r/multidays/Laqb/~4/WUYEH4JcC1s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://multidays.com/2009/11/07/running-through-the-ages-24-the-hard-way-chicago-lakefront-5050-race-reports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://multidays.com/2009/11/07/running-through-the-ages-24-the-hard-way-chicago-lakefront-5050-race-reports/</feedburner:origLink></item>
		<item>
		<title>Yukon Arctic Ultra – Newsletter November 2009</title>
		<link>http://feedproxy.google.com/~r/multidays/Laqb/~3/IhyO_hkaqoU/</link>
		<comments>http://multidays.com/2009/11/07/yukon-arctic-ultra-newsletter-november-2009/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:11:09 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2875</guid>
		<description>Hi everyone,
winter is definitely close now. I have already had my first trail run snow adventure … running from Garmisch-Partenkirchen to Ehrwald (Austria) I unexpectedly ended up wading through knee deep snow for about 10 km. I can&amp;#8217;t wait until everything is covered in white! Especially now that I am training myself in order to [...]&lt;img src="http://feeds.feedburner.com/~r/multidays/Laqb/~4/IhyO_hkaqoU" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://multidays.com/2009/11/07/yukon-arctic-ultra-newsletter-november-2009/</feedburner:origLink></item>
		<item>
		<title>New York Ultrarunning Newsletter November 2009</title>
		<link>http://feedproxy.google.com/~r/multidays/Laqb/~3/81T_d32JBKU/</link>
		<comments>http://multidays.com/2009/11/06/new-york-ultrarunning-newsletter-november-2009/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 09:05:58 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[US Ultras]]></category>
		<category><![CDATA[Ultra News]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Badwater International Cup]]></category>
		<category><![CDATA[Ken Posner]]></category>
		<category><![CDATA[Knickerbocker 60K]]></category>
		<category><![CDATA[new york ultrarunning]]></category>
		<category><![CDATA[Tony Portera]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2865</guid>
		<description>ear Ultra Runner
There is still time to get in on the NYRR Knickerbocker 60K, scheduled for Saturday, November 21st in Central Park.
Visit the New York RRC for info.
If you are interested in supporting some of your fellow ultra runners in a good cause;
TOUGH RACE, GOOD CAUSE, YOU CAN HELP.
 On January 23, 2010, a team [...]&lt;img src="http://feeds.feedburner.com/~r/multidays/Laqb/~4/81T_d32JBKU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://multidays.com/2009/11/06/new-york-ultrarunning-newsletter-november-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://multidays.com/2009/11/06/new-york-ultrarunning-newsletter-november-2009/</feedburner:origLink></item>
		<item>
		<title>Hinson Lake 24 Hour Race Report 2009 – Mike Melton</title>
		<link>http://feedproxy.google.com/~r/multidays/Laqb/~3/P-oLaFQAuUE/</link>
		<comments>http://multidays.com/2009/11/05/hinson-lake-24-hour-race-report-2009-mike-melton/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:31:20 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[24 Hour race reports]]></category>
		<category><![CDATA[US Ultras]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[hinson Lake 24 hour]]></category>
		<category><![CDATA[Mike Melton]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2853</guid>
		<description>Posted on the Ultralist:
Date:    Tue, 27 Oct 2009 20:08:15 +0000
From:    Mike Melton
Subject: Way behind schedule &amp;#8211; my Hinson Lake 24-Hour race report
Listers -
Here&amp;#8217;s my Hinson Lake 24-Hour race report &amp;#8211; WARNING! LONG AND BORING CONTENT TO FOLLOW! READ AT YOUR OWN RISK!
START FAST, GO DOWNHILL QUICKLY, PULL THE PLUG [...]&lt;img src="http://feeds.feedburner.com/~r/multidays/Laqb/~4/P-oLaFQAuUE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://multidays.com/2009/11/05/hinson-lake-24-hour-race-report-2009-mike-melton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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