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	<title>Mumatopia</title>
	
	<link>http://mumatopia.com.au</link>
	<description>Nurturing every mum deserves</description>
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		<title>Why no birthday cake for me!</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/9d8XKcuO9bk/</link>
		<comments>http://mumatopia.com.au/why-no-birthday-cake-for-me/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 21:47:50 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coconut nectar contains fructose]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[going sugar free]]></category>
		<category><![CDATA[how to quit sugar]]></category>
		<category><![CDATA[quitting sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar detox]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet poison]]></category>

		<guid isPermaLink="false">http://mumatopia.com.au/?p=2173</guid>
		<description>Why on earth did I pick this week, of all weeks to start a sugar detox? I hadn't really thought that through but after suffering through three days of no fructose, I wasn't about to throw in the towel, just because it was my birthday.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/9d8XKcuO9bk" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/why-no-birthday-cake-for-me/</feedburner:origLink></item>
		<item>
		<title>That moment when you realise depression is stalking you</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/m1EGzvVPFg8/</link>
		<comments>http://mumatopia.com.au/that-moment-when-you-realise-depression-is-stalking-you/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 22:08:49 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[chronic depression mums Australia]]></category>
		<category><![CDATA[depression and women in Australia]]></category>
		<category><![CDATA[mums retreat Queensland]]></category>
		<category><![CDATA[mums time out]]></category>
		<category><![CDATA[symptoms of depression in women]]></category>
		<category><![CDATA[womens mental health]]></category>

		<guid isPermaLink="false">http://mumatopia.com.au/?p=2154</guid>
		<description>I don&amp;#8217;t mean to be a killjoy. I love life, love to laugh, love to live in gratitude for each moment I have my precious family, but sometimes depression comes creeping up on me, and out of no where, bam! I&amp;#8217;m paralysed. I can&amp;#8217;t breathe, can&amp;#8217;t move, can&amp;#8217;t function. I forget stuff, lose stuff, become... &lt;a href="http://mumatopia.com.au/that-moment-when-you-realise-depression-is-stalking-you/"&gt; [Continue Reading]&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/m1EGzvVPFg8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/that-moment-when-you-realise-depression-is-stalking-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/that-moment-when-you-realise-depression-is-stalking-you/</feedburner:origLink></item>
		<item>
		<title>Planning for the car ride to the hospital in labour</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/nbeTNq3mLf8/</link>
		<comments>http://mumatopia.com.au/planning-for-the-car-ride-to-the-hospital-in-labour/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 03:43:31 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Doulas]]></category>
		<category><![CDATA[Labour & Birth]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[VBAC]]></category>
		<category><![CDATA[advantages of home birth]]></category>
		<category><![CDATA[car seats]]></category>
		<category><![CDATA[car trip to hospital]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[hospital policies vbac]]></category>
		<category><![CDATA[labour support]]></category>
		<category><![CDATA[preparing for hospital birth Brisbane]]></category>
		<category><![CDATA[preparing for hospital birth Ipswich]]></category>
		<category><![CDATA[when to go to hospital in labour]]></category>

		<guid isPermaLink="false">http://mumatopia.com.au/?p=2134</guid>
		<description>When you’re pregnant, you don’t necessarily think about the car trip to the hospital, but it’s important to plan ahead if you are planning to give birth in a hospital. Car seats If you have two cars, you should plan to take the car without the baby seat in the back. Otherwise you will find... &lt;a href="http://mumatopia.com.au/planning-for-the-car-ride-to-the-hospital-in-labour/"&gt; [Continue Reading]&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/nbeTNq3mLf8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/planning-for-the-car-ride-to-the-hospital-in-labour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/planning-for-the-car-ride-to-the-hospital-in-labour/</feedburner:origLink></item>
		<item>
		<title>Feeling the fear and doing it anyway</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/5AQx_8FNY0o/</link>
		<comments>http://mumatopia.com.au/feeling-the-fear-and-doing-it-anyway/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 22:56:17 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[emotional barriers to success]]></category>
		<category><![CDATA[fear of heights]]></category>
		<category><![CDATA[how to be brave]]></category>
		<category><![CDATA[mental barriers]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[teaching courage to our kids]]></category>

		<guid isPermaLink="false">http://mumatopia.com.au/?p=2130</guid>
		<description>It’s a funny thing, the game your mind plays with you when you’re standing on the edge of a three metre-high diving board. What was effortless for my kids, seemed insurmountable to me. I watched as children raced each other up the ladder and then ran and jumped into the water below with a “Yeehah!”... &lt;a href="http://mumatopia.com.au/feeling-the-fear-and-doing-it-anyway/"&gt; [Continue Reading]&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/5AQx_8FNY0o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/feeling-the-fear-and-doing-it-anyway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/feeling-the-fear-and-doing-it-anyway/</feedburner:origLink></item>
		<item>
		<title>Why my kids will have Minecraft tattoos when they grow up</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/AXa3AzxtgDs/</link>
		<comments>http://mumatopia.com.au/why-my-kids-will-have-minecraft-tattoos-when-they-grow-up/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 01:56:15 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[child safety online]]></category>
		<category><![CDATA[gaming addiction and kids]]></category>
		<category><![CDATA[gaming and kids]]></category>
		<category><![CDATA[learning and Minecraft]]></category>
		<category><![CDATA[Minecraft]]></category>
		<category><![CDATA[minecraft edu]]></category>
		<category><![CDATA[parents and minecraft]]></category>
		<category><![CDATA[Yogscast is not for kids]]></category>
		<category><![CDATA[Youtube gamers]]></category>

		<guid isPermaLink="false">http://mumatopia.com.au/?p=2085</guid>
		<description>Minecraft consumes my three boys’ lives more than any religious cult could. They eat, sleep, drink and breathe this fuzzy virtual world made of imaginary blocks. So, I’ve decided that, if Minecraft is here to stay, I had better embrace their passion for building stuff, fighting zombies and singing about baking imaginary cakes.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/AXa3AzxtgDs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/why-my-kids-will-have-minecraft-tattoos-when-they-grow-up/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/why-my-kids-will-have-minecraft-tattoos-when-they-grow-up/</feedburner:origLink></item>
		<item>
		<title>Seven keys to overcoming barriers to birthing with confidence</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/ZS54F80LLhc/</link>
		<comments>http://mumatopia.com.au/seven-keys-to-overcoming-barriers-to-birthing-with-confidence/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 23:32:33 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Antenatal courses]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Doulas]]></category>
		<category><![CDATA[Post Traumatic Stress Disorder]]></category>
		<category><![CDATA[Postnatal Depression]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[VBAC]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[birth mindset]]></category>
		<category><![CDATA[childbirth]]></category>

		<guid isPermaLink="false">http://mumatopia.com/?p=1980</guid>
		<description>Pregnancy and childbirth can be one of the most challenging and transformative (if not the most) experiences in a woman's life. Some meet the journey with excitement and enthusiasm while others are terrified. Regardless of your birth choices, how you make decisions and the path you take can leave a lasting imprint on the way you cope as a mother, the way you relate to your partner and the way you navigate challenges in your life. Because I know how important this is, one of the primary things I focus on as a doula is building my clients' confidence in themselves, in their bodies and in the decisions they make. So I want to share seven keys to help you overcome your barriers to birthing confidence.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/ZS54F80LLhc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/seven-keys-to-overcoming-barriers-to-birthing-with-confidence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/seven-keys-to-overcoming-barriers-to-birthing-with-confidence/</feedburner:origLink></item>
		<item>
		<title>Adventures in travel hacking</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/WVDqdHop9Lo/</link>
		<comments>http://mumatopia.com.au/adventures-in-travel-hacking/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 01:54:21 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child-friendly activities]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[family travel]]></category>

		<guid isPermaLink="false">http://mumatopia.com/?p=1976</guid>
		<description>One of the downsides (and there are few) to living in Australia is that it costs the equivalent of a house deposit whenever you want to travel overseas with the whole family. Even going to New Zealand would cost us about $10,000 so we've stuck to travel within Australia over the past few years. But, recently I re-discovered travel hacking and now, for the first time in years, we're planning a family adventure overseas.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/WVDqdHop9Lo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/adventures-in-travel-hacking/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/adventures-in-travel-hacking/</feedburner:origLink></item>
		<item>
		<title>What early labour looks like</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/I3vK9-C7MlM/</link>
		<comments>http://mumatopia.com.au/what-early-labour-looks-like/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 00:13:54 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Doulas]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[VBAC]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[early labour]]></category>
		<category><![CDATA[labour]]></category>

		<guid isPermaLink="false">http://mumatopia.com/?p=1951</guid>
		<description>Going into labor can be one of the most trying aspects of pregnancy. You wait and wait and nothing. You feel a cold coming on and start wondering if you’re going to be too sick to push a baby out. You writhe around in bed at night in a sleepless daze and worry that you’ll be too tired to push a baby out. You feel scared, anxious, over it, and you’re taken right out of your comfort zone because you can’t control when your labor begins.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/I3vK9-C7MlM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/what-early-labour-looks-like/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/what-early-labour-looks-like/</feedburner:origLink></item>
		<item>
		<title>On the road with Daniel</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/Ho3pEvpIudQ/</link>
		<comments>http://mumatopia.com.au/on-the-road-with-daniel/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 11:32:55 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Autism]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[aspergers]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[special needs child]]></category>

		<guid isPermaLink="false">http://mumatopia.com/?p=1921</guid>
		<description>Below is an article my partner and I wrote that was originally published in Natural Parenting Magazine in 2006. Daniel has come so far since then but it is good to reflect on where our journey started. Recently he got up on stage in front of a huge crowd to sing a song. I couldn&amp;#8217;t... &lt;a href="http://mumatopia.com.au/on-the-road-with-daniel/"&gt; [Continue Reading]&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/Ho3pEvpIudQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/on-the-road-with-daniel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/on-the-road-with-daniel/</feedburner:origLink></item>
		<item>
		<title>What’s your relationship with money like?</title>
		<link>http://feedproxy.google.com/~r/mumatopia/~3/I-YT4JHRgV8/</link>
		<comments>http://mumatopia.com.au/whats-your-relationship-with-money-like/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 10:02:51 +0000</pubDate>
		<dc:creator>Cas McCullough</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Doulas]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[relationship with money]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[valuing your worth]]></category>
		<category><![CDATA[valuing yourself]]></category>

		<guid isPermaLink="false">http://mumatopia.com/?p=1910</guid>
		<description>Earlier in the year, I had an epiphany. I realised that many women undervalue their worth and their potential, but by doing so, we also enable others to devalue our worth too.&lt;img src="http://feeds.feedburner.com/~r/mumatopia/~4/I-YT4JHRgV8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://mumatopia.com.au/whats-your-relationship-with-money-like/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://mumatopia.com.au/whats-your-relationship-with-money-like/</feedburner:origLink></item>
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