I have just been voted one of the top 60 blogs globally (29th!) – how lovely is that! It made me think – what do I wish someone had told me 13yrs ago when I was first diagnosed?

So I came up with these top 6 tips, that would have saved me a lot of heart ache, money, pain & stress, so that someone new can learn from my many, many, many mistakes!

Check out the full list here for loads of interesting blogs.

1. Healing Takes Energy –
   You need to rest, so that your body can use energy to heal. Please don’t feel guilty about this!
2. Embrace Gentle Living –
   If you slip back into the hustle & old habits, it’s going to get worse. Life may not be the same again, but it could actually be better!
3. Pain & Fatigue Are On A Range –
   Even if you can’t be symptom free, your pain & fatigue levels can be improved gradually (or sometimes fast)
4. Easy Journaling Is The Key To Managing Your Symptoms & Moving Forwards –
   Don’t spend too much money on outside options like doctors, healers, therapy & supplements, until you have empowered yourself & tapped into your own intuition more by using journaling (check out my free guide to easy journaling here)
5. Circulation Is Key –
   Keep drinking water, breathing and moving your body as best you can, as it will help with everything. Even making sure other areas of your life don’t become stagnant is important. I use Far Infrared, especially when bed ridden (see my reviews for more info: The mat and The cocoon)
6. Don’t Feel Guilty For ‘Attracting’ It Into Your Life –
   Mindset is helpful, especially with (3), but it won’t fix the Fibro, it takes more than thinking positively to fix it! You do not need to add to everything else by feeling guilty for ‘attracting’ it into your life (which is actually a complete misunderstanding of the science and energy around it).

For the full video click here:

Would you include something else? Or disagree with any of my points? I’d love to know.

What Is it?

• It’s a food supplement – think of things like vitamins etc that you take to support your body (but in my opinion, better!)
• It’s made from hemp plants
• It is completely legal in the UK if the THC levels are only trace levels so it won’t get you high!

How Can You Take It?

• The Oil – is the main option I recommend – better value for money
• Gummies – have been useful for my family and are very portable
• Vape – I never expected to recommend a vape (good quality, no chemicals, no nicotine), but it has become indispensable for me, as I will forget to take the oil during the day, when I have over done it or become stressed.
• Pills – often mixed with other vitamins or minerals – some prefer this, as it can go straight into the stomach, but it is more expensive than the oil on it’s own.
• Other – you can literally have CBD in anything – bath bombs, creams, serums, coffee, tea, biscuits

Does taking CBD oil mean all your illnesses and diseases will be miraculously cured?

That you will never have to eat healthily, drink water, exercise and sleep every night?

NO – of course not!

I’m really sorry, there is NO ONE SOLUTION to anything – I would love to be able to wave a magic wand for you, but that isn’t the case.  And there is no option that doesn’t mean that you also need to take responsibility for your own body.

In fact if you don’t make other lifestyle changes, then a lot of the work that the CBD oil is doing will be counteracting unhealthy choices, rather than supporting your body. Which is fine. But it’s more sensible to let it work on the main problem, and choose healthier actions to help it do more for you.

Of course if you are interested in potentially taking CBD oil, you SHOULD ALWAYS check with your medical professional to see if there is any conflict with any medication you are taking or contraindications for your health challenges.

How Does It Work For Me?

CBD oil makes it easier for me to make the other changes that I had to make and makes a noticeable physical, emotional and mental difference for me.

It’s like a physical & mental ‘lift’ in a bottle.

It is an incredibly supportive part of my own toolkit to handle my health challenges*:

• I wake up feeling more refreshed
• I’m able to stay calmer and handle stress more easily
• I feel more balanced physically & mentally
• My body is less uncomfortable and doesn’t creak as much.  
• I seem to have less symptoms from being at ‘that time of life’ than most women my age
• Without the oil, my body just feels ‘wrong’, which I feel means that it is doing more than supporting my body, but also improving the situation
• The vape helps me stave off flares from over doing it, or emotional upsets & shocks

Whilst I can totally see being symptom free next year, and therefore being able to reduce some of the money I invest in myself, there are a couple of things that I don’t see myself stopping and one of them is CBD oil.

*Please note we are NOT allowed to mention our diseases / illnesses when discussing CBD, so that it doesn’t give the wrong impression, and I am not allowed to use any term that might be considered ‘medical’ to describe what it does for me. Or use any testimonial that suggests it either.

Phytocannabinoids available naturally 

CBD oil is a food supplement extracted from hemp with additional terpenes & flavinoids (also good for you).  

• Full spectrum CBD oil includes THC, but as that is legally literally a trace amount now, it is virtually the same as broad spectrum oil.
• Broad spectrum has no THC, but does have flavonoids and terpenes, as well as CBD, which is considered a good idea, as you get the ‘entourage effect’ – i.e. the mixture together is stronger than apart
• Isolate has no THC and no terpenes/flavinoids. I would only recommend this when there is a taste requirement and you can’t get what you need in a Full or Broad Spectrum option

CBD is a phytocannabinoid, that helps the natural endocannabinoid system in the body that binds to the brain receptors that affects a lot in our body including our perception of pain, immune system, central nervous system, sleep and anxiety.

A lot more scientific research into how it works is needed, but many people claim to find it very supportive of their health and wellbeing.

What is the Endocannabinoid System?  

The Endocannabinoid system is made up of endocannabinoids, receptors and enzymes and helps to body to come back to homeostasis or balance – so it’s ‘job’ is to help everything run smoothly.

There are receptors through out the body.  When an endocannabinoid binds to it, it signals the ECS to take action.

The CB1 Receptors are mostly in the nervous system.
The CB2 Receptors are mostly in the peripheral nervous system especially the immune system.

Enzymes then break down the cannabinoids, once they have carried out their role.

CBD behaves differently from THC and scientists are still trying to work out exactly what it does and how it helps the ECS.  But many people are finding that taking CBD oil supports the areas of the body that the ECS governs.

What is important to look for? 

It can be really confusing, so here are the criteria that I used for choosing an oil:

• Full/Broad Spectrum (this includes terpenes, flavinoids and hardly any or no THC). 
• Under 0.2% of THC (legal limit) in the hemp it is created from AND only 1mg in a bottle / container, which would be for under 0.01% in a 10ml bottle.
• Organic – hemp sucks up the rubbish from the soil, so it must be organic
• CO2 extraction – otherwise there might be chemicals left over from the process. 
• Clear Lab Test Results – so you can see it’s been tested
• Clear description of the strength and size of the bottle – some are very misleading
• UK supply – so that postage is quick and there are no customs issues (or your country).
• Ethical company – that sticks to the compliance rules and doesn’t creating a range just for the sake of it.
• Strong options for me, light options for my family.

The lab tests will show you how much of the bottle is actually CBD – beware that some might consider hemp seed oil the same, it is NOT the same (although it’s a good carrier oil).

MCT / Hemp Carrier oil?

The CBD oil can either be in MCT oil or Hemp oil, personally I prefer MCT oil.

MCT oil is easily absorbed by the body and helps the rate of absorption of the CBD, it also has a slightly less strong taste than the hemp oil. It has the benefits of the carrier oil (coconut oil in this case).

Hemp oil also has the benefits of the compounds in hemp, but a slightly stronger taste.

What Strength?

When choosing an oil it will tell you how many mg’s are in it and the size of the bottle.  

E.g. a 500mg strength in a 10ml bottle is different from 500mg’s in a larger 30ml bottle.

Generally they come in 500mg, 1000mg, 1500mg and 2000mg in 10ml bottles. 

People build up, so only in certain circumstances would they go straight for 2000mg’s.  Instead they would start lower, and then just increase the number of drops they take, until it’s worth going for the stronger bottle. 

Normally I would have a chat with my customers about their current situation and what might suit their lifestyle and challenges the best. I also send my books to help with sleep / stress / weight / handling chronic pain or fatigue so that they get the best out of the CBD.

I often suggest starting with one drop morning and evening of the 500mg, which is 5mg. Then increasing to two drops. If there is an improvement, but more improvement would be nice, then we would increase again.

Some customers stay on 500mg, but if they are increasing the numbers of drops, we would increase the strength and reduce the number of drops for better value for money. We would keep gradually increasing until there was no more improvement (you can’t take too much). Also, more is needed for larger clients.

A bottle has about 200 drops per bottle – so if you were having 2 drops, twice a day, they should last nearly 7 weeks.
Personally I think I am a little heavy handed – mine last about a month!

E.g (10ml Bottles)

• 2000mg is 20% – 1 drop is 10mg
• 1500mg is 15%- 1 drop is 7.5mg
• 1000mg is 10% – 1 drop is 5mg
• 500mg is 5% – 1 drop is 2.5mg
• 250mg is 1.5% – 1 drop is 1.25mg

Personally I take 1 heavy drop morning and evening of the 2000mg and then supplement with vapes during the day – from 0-5 puffs.

I drop the peppermint version under my tongue, hold it there for 30 secs and then swallow. My daughter pops it in a little squash. Other members of the family use dummies /vapes.

More Help

I really hope this has helped you to understand how amazing CBD is and reduce all the confusion!

Please do pop me a message on social media if you have a question.

I am no longer a distributor for CBD oil myself. Sadly the cost of Novel Food Certification broke all 3 companies that were supplying me and I don’t plan on restarting. If I find an oil I can really recommend I’ll let you know and maybe set up as an Affiliate.

I currently have some old stock of Revitalise CBD oil and am planning on supplementing with an Indica (Calming vs Sativa which is more energising) version from CBD Brothers.

My daughter is using the 1500mg 30ml Orange County Cherry Flavour. She takes 3 drops in the morning in a dash of squash and it lasts for over 3 months.

My son either uses the gummies or a good quality vape.

You can see below that one of my old customers had great results from CBD.

And there were a lot of ‘weird’ foods – things that are not every day, and I was NOT ready to handle them as well as everything else.

A few notes:

• Beef & Lamb is tricky, because it is so often aged – but if very fresh & organic then it would be fine
• Fish needs to be frozen within the hour of catching it – I haven’t found a way of checking this in the UK, which is why I didn’t include it in the list.
• If the food has a ‘?’ next to it, it might be OK for some people. For instance eggs don’t work for me (high in sulphur)

• Journalling (to pace and manage my stress & emotions)
• CBD oil (let me know if you want more info)
• Healthy eating
• Gentle Daily Exercise
• My Lovely Naturopath and a few supplements

Then the sh*t hit the fan and my symptoms changed …. I started to have wafting pain flowing up my feet, through my legs, especially at night, a VERY upset tummy, very sore feet, and a hot/burning/itchy sensation in my feet.

Basically Mast Cell Activation Syndrome had hit ?

Now, I don’t think I am a naturally ‘histaminey’ type of person, so I don’t get hay fever or hives or skin issues.

So I think this was a perfect storm of ….

• Terrible stress (business went into liquidation, business partner turned out to be a scam artist)
• Locked in with the now soon to be ex-husband during covid
• Less food deliveries – so food was less fresh
• I’m a pescatarian – fish is high in histamine
• Cooking one day and eating left overs the next – left overs are VERY high in histamine
• Peri-menopause / Menopause hitting
• ALL the healthy food I eat was high in histamine ??????
• Swimming in the paddling pool every day – very cold

I’ll admit that I am not managing to get my head around it all, but here are a few pointers for you, that I don’t think are obvious (please note I am not a doctor, nurse, medical professional, nutritionist, naturopath etc – this is just my personal experience and you should always chat to a specialist, if you can find one):

• There is a difference between inflammatory foods and high histamine – I was choosing inflammatory over histamine, as histamine produces pain for me (Inflammatory would be wheat, sugar and dairy).
• There are 3 types of problematic histamine food can be (1) high in histamine, (2) stop the body dealing with histamine, or (3) encourage the body to release more histamine.
• Anti-histamines: The first subtype is called H-1 receptor antagonists or H-1 blockers is used to treat allergy symptoms. The second subtype is called H-2 receptor antagonists or H-2 blockers and are used to treat gastrointestinal conditions, including gastroesophageal reflux disease [GERD] (also called acid reflux), peptic ulcers, gastritis, motion sickness, nausea and vomiting.

Histamine vs MAST Cells

• There is a difference between high histamine and mast cell activation syndrome.
• The Mast Cells ‘guard’ the body and can become over active – this is what happened to me
• High Histamine means that your body can’t handle the amount of histamine in it ‘the load’
• You can have both, or just High Histamine, but your mast cells are fine.
• The body uses DAO and HNMT to handle histamine – which may not be as successful without a healthy gut, low zinc/B6/Copper/Vitamin C or if your methylation process isn’t working efficiently
• I have MAST – I need to tackle more than just food (but there is a bit more to it) – it’s worth checking out the link below to see what you think is troubling you.
• If you have just high histamine, you can probably managed it all with just food changes.

Causes of MAST

• Mold
• Gut Issues (Dysbiosis)
• Chronic Inflammation
• Viral Infections
• Chronic Stress
• Trauma & Abuse
• You can even be genetically more prone to it

Things To Remember That Make It Worse

• Exercise produces histamine
• Extreme cold / heat e.g. ‘wild swimming’ or the ‘wim hof method’ or hot saunas
• Stress makes histamine worse
• Hormones make histamine worse

This is a ‘whole body approach’ or ‘histamine bucket’ approach, not just food:

• Avoid chemicals in your cleaning products in order to lighten the load
• Also avoid chemicals in your skin or hair care
• Look out for mould in your house
• Avoid broth, collagen, Kefir, Kambuchia or anything fermented
• Avoid left overs (freeze and defrost instead)
• Choose gentler exercise
• Include rest time & meditation / relaxing hobbies
• Avoid fish, unless caught and instantaneously frozen
• Avoid citrus fruits, tomatoes, avocado, spinach & bananas (See full list below)
• Be careful of vitamin / mineral mixes, as they may include ones you don’t want e.g Vitamin B9 / Folic Acid is considered bad for histamine
• Vitamin C is often made from a citrus source (high histamine) and by growing mould on it (high histamine)
• There is a wisdom in creating a schedule that you stick to every day, so that your body knows exactly what to expect
• Prioritise sleep (but remember that you also need rest to heal, and that is different).

Mindset:

• If you have always had histamine issues, this is likely to be a change that you make for life.
• If you weren’t always, then you can probably focus on healing the things that kicked it off and seeing how you do after some healing time.
• I strongly recommend looking at calming your nervous system as a help to reducing the amount of histamine in the body
• But, whichever it is, focus on what you CAN eat and CAN do, (see my next blog post)
• And consider it your body’s guidance system, instead of a restriction.

Supplements:
Now I haven’t spent a lot on supplements, because I found it too confusing, in fact, I dropped most of mine.

• Quercetin – definitely helps me
• CBD – definitely a priority for me and a good alternative to Vitamin C (See link below for more info)
• DAO – should be good, doesn’t seem to help me
• Vitamin C – I used to take, but only take now if my stomach is OK, don’t take the versions made from citrus
• Magnesium – definitely good for my restless & painful legs
• Probiotics – should help (I took a break from them)

Some More Information For You:

The Swiss Food List: This appears to be the best one: https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

Histamine vs Mast Cell Activation:
https://mastcell360.com/histamine-intolerance-vs-mast-cell-activation-syndrome/

Really good overview site (I didn’t buy anything from here though):
https://histamineintolerance.net

And his food list:
https://histamineintolerance.net/foodlist

How To Choose CBD oil

<Click Here For My Summary Post>

My ‘What you can eat, that isn’t weird’ Blog post ??

I’ve used this technique many times and it is really effective – just requires a little patience.

I’ve manifested a boyfriend, (who became a husband … be careful ??????), friend, new work opportunities and new boyfriend – it’s REALLY successful as a technique!

Sit down, centre yourself, count your blessings … (this is always a good pace to start for any kind of manifestation of spiritual practice)

Write a list of what you don’t want, what the problem is, what you think you need.

1) WHAT YOU DON’T WANT

It’s really important to be clear on what you don’t want, otherwise you can miss out important factors

This is where it went wrong for me husband wise – I didn’t know enough about what I didn’t want.

2) WRITE A LIST OF WHAT YOU DO WANT

Wtite as detailed a list as possible of what you would love.

Although you do want to be flexible.

Remember, with relationships, it is more about how they make us feel …. hence you need to be open to unusual options that crop up

Think about personality, where they are, is it face to face or online, how old, how many, what do they do, how do they behave, how do they speak, what do they like to do for hobbies.

You want a really detailed picture of them

3) WHERE DO THEY HANG OUT?

Where do these people tend to hang out – have a little think and research on where they might be?

Many of our relationships are relationships of convenience – we meet people at work / school gates etc. Which is fine.

But if you are not in any of those situations, then you might want to consider clubs, online groups etc.

4) PUT YOURSELF OUT THERE

Go where they are …. give them a chance to find you

Remember they will be looking for you too – this came as a surprise to me, as it’s easy to think we are the only ones who feel alone!

Be open hearted – be open to meeting them.

5) APPRECIATE YOURSELF

In the meantime appreciate yourself, why they would want to be friends with you or go out with you or employ you?

You maybe lacking in confidence – and people can be shallow – so there maybe reasons that people don’t want to be friends with you. This is fine. We are focussing on the people who DO – which is way more than you think.

6) ACT AS THE BEST VERSION OF YOU

You might want to consider taking action and acting in a way that assumes they are coming and you are making the best of yourself.

For instance, maybe you would like a new partner – perhaps it is worth a hair cut and doing some exercise.

Perhaps you would like a new job – so you might want to learn a new skill or improve something you are doing.

Or you would like more friends – so you might start to take better care of yourself, so that you have more to give energetically.

7) TAKE THE OPPORTUNITIES AND ‘WOO’ A FEW

When someone turns up, take the opportunity to woo them – ask them for coffee, have a chat on facebook, see where it goes.

Ask them lots of questions and check out their actions … are they really who you think they are? I was certainly fooled in past relationships by someone saying the right things.

You might not think this is important friendship wise, but there are some people that you would be better off lonely without, than friends with them!

8) NEVER UNDER ESTIMATE WHO YOU CAN MEET

Finally, just never under estimate the power of a manifestation list and who you can meet online or by chance.

Remember to be friendly – I think that is the mistake many people make. I will talk to pretty much anyone, anywhere – to the HUGE embarrassment of my kids ?

And be kind – I’ve made a lot of great friends from being kind (obviously be careful of the people who take advantage of you – I’m now more discerning).

I met new friends at a school fair, online, at my salon, spiritual events, shopping queues, online memberships, courses – all sorts! My ex-husband, I met in a library of all places! I’ve seen people meet on tiktok – a lot! This is where my shuffling teacher came from, and my fellow class mates were a big support group for me. My best friend at uni was someone who I met on the first day, who didn’t have anywhere to stay, so she slept on my floor for a week. One of my biggest supports during the early days of the salon, was someone I’d met on an animal communication course (psychic stuff), who came to visit me, and ended up staying for 2 years.

9) REASON, SEASON, LIFETIME

We all know the saying that some people are here with you for a reason (normally a lesson or to help out quickly) or a season (so a period in your life) or a lifetime.

I want you to be open to the changes of life and accept that we aren’t always ready to let go of people or ideas of what ‘should’ be … but this is the key to making space for new people.

10) FEEL THE FEELS

I’m not one for vision boards to be honest, I feel that is a little old hat now a days – but if you want to, please go ahead and make one that describes all the things you would love to do with your friends.

You’ve already written the lists, so mentally you also have a clear picture.

Now you want to ‘feel the feels’ – so do things that make you feel like you would when you have that friendship. The easiest way I ‘did’ this, without having to be too conscious about it, was to binge watch a netflix program with someone in it that epitomised the sort of character I was looking to meet.

IN SUMMARY

You all deserve to feel very loved and appreciated.

Remember that ?

And while you are waiting, be kinder to yourself ?

I think that it is the cheapest form of therapy – and it has been scientifically proven to help improve the immune system and tap into creative ideas to resolved a problem that our logical mind can’t find an answer for.

So here is how I set up my journal for a quarter – one will last me 3 months.

Section 1: Is for my business and personal goals

Section 2: Is my monthly planning and weekly tracking, with a little bit of diary

Section 3: Is for my notes, getting any rubbish out of my head when I’m upset, strengthening my mindset and tuning into my more inspired state.

I’ve gone into loads of detail here in a free video I did:

Any questions, pop them in the comments.

If you’d like to see which journal I use, it is a dingbats dotted journal and there is an affiliate link to it on the right hand side to Amazon – I would much appreciate it, if you buy them from there, if you don’t mind.

I use journalling in both of the memberships that I offer.

1. The Sparkling Mums Club –
   This club is for mums who feel controlled by their anxiety and overwhelm, and need daily nudges or tips to stay centred and learn to navigate the ups and downs of life more gracefully.
   We use journalling for healing when we are emotionally overwhelmed and pacing our weeks, so that we can manage our energy more sensibly.
   This is only £15.99pm and the first week is FREE! (at the moment). https://mummywhisperer.com/mum-club/

2. The Business Mastery Club –

This club is for it is business owner mums, especially in a service orientated business starting at just £49pm.
We use it for getting inspired ideas for the business, staying balanced during the ups and downs, and being focussed and accountable for our goals
 https://mummywhisperer.com/business-club/

1) Supporting your body – then it can support you

2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse

3) Journalling – I use this for pacing, planning, getting the cr*p out of my head when I’m upset and coming up for new inspired ideas.

I talk about them in more depth and why they are so powerful in this short 10min video:

I mention that there are a few ways that I can help you if you enjoyed this video …

1) CBD oil – is amazing in my humble opinion, I’ve used it for years. Check out this page for more information: <CBD>

2) Journalling – I’m going live on my page tomorrow to show you how I set up my journal for a 3 month period – I will add it as a blog post in here.

3) The Sparkling Mums Club – this club is for mums who feel controlled by their anxiety and overwhelm, and need daily nudges or tips to stay centred and learn to navigate the ups and downs of life more gracefully. This is only £15.99pm and the first week is FREE! (at the moment). <Click here to sparkle>

4) The Business Mastery Club – it is a scary time to be owning / starting a business right now, but I have got you covered, with all the business, social media & tech info, accountability and how to tune into your intuition, starting at just £49pm. <Click here to master your business>

I love September for planning, it has such an amazing New Year Vibe!

Before you finish your plans, make sure to listen to this free 30min training I did in ‘Mum Your Own Business’

I talk through HUGE reality checks and self discovery that I made during the summer – make the most of these, as they are likely to be really useful for you!

You’ll be shocked to hear how much time I realised I had (or didn’t have) to work, if I was going to truly walk my talk.

Plus I have re-launched and renamed my membership to the ‘Business Mastery Club’ with new features and a new level ….

Bronze – £49pm – To help you start to earn money from your business and get support.

Silver – £99pm – Move from 1to1’s to packages and get your social media buzzing

Gold – £249pm – Expanding into group programs, online courses, memberships and high ticket offers

There are time/number limited offers for each level:

The first 20 Bronze: Receive a zoom training going through the Ultimate Success Check List to make sure that you have all your foundations set and are clear on your plans

The first 10 Silver: Receive a group zoom social media review, where I go through all your personal profiles & pages to give them a personal review

The first 3 Gold: Receive a 45 min 1to1

For more details check out:

In the meantime, remember to also give yourself some pampering this September, it’s been a tough few years and you need some refuelling after the summer holidays.

Your time is now – make sure you are ready

But for some reason, you aren’t attracting enough clients and that is making you wonder if actually you aren’t as good as you think?

I’ve got the answer for you – it’s because you are great at your business, but not great AT BUSINESS.

Also, there are a lot of misleading ideas out there – you need a different strategy to get to 2k and then 5k, before you can hit the ever popular ’10k months’. So the strategies that a lot of business coaches suggest, won’t actually work for you.

Plus of course, you need to earn some money, before you can actually afford to pay someone to help you, so you are attending every free course under the sun, that is taking ages and very fragmented.

So I’ve created, exactly what you need – a free 3 day training on how to earn 2-5kpm!

I ran it in March, and I’ll run it live again in May with extra treats!

But in the meantime, it is available to you whenever you need it, in my facebook group ‘Mum Your Own Business’, so come and join in – people are already getting extraordinary results.

https://www.facebook.com/groups/mumyourownbusiness

It takes you through all the Business model options, Marketing strategies and Social Media shizzle you need to get there – ALL OF IT!

Plus, I do weekly free training in there – so all you have to do is ask, and I’ll be there to help!

Us Mums are prone to comparisons, lack of confidence and not taking care of ourselves.

Not all of us, and depending on who we are, it is at different levels in difference parts of our lives – but I reckon the majority of us are not showing ourselves as much self-love as we could do with.

So I’ve decided to take on a 30 day challenge to helps us all (including me!) appreciate ourselves more.

If you would like to join in as I do it, you can either …

Join my facebook group ‘#MUMMYWHISPERER Tips’

Or Find me on tiktok 

Day 1: Why it’s so powerful

Self-love is key to happiness & health – honestly, if you want to make any changes at all, start with self-love and go from there.  

Day 2: Treat your body like your new best friend

Our bodies are not always what we would ‘choose’ – mine certainly challenges me.

But treating it as my best friend, means I take better care of it and in return it supports me when I need strength.

Day 3: We All Need Time To Ourselves Sometimes

This is one I often need as an empath, but judge myself on – the need to hide away sometimes or have time to myself.

But it’s perfectly reasonable that we need this in order to recharge our batteries.

Plus accepting what we need is really important ?

Day 4 Take a pause

I know, I know – you are busy and rushing around. There’s no time!

But rushing can create more problems.

• Stop for a moment.
• Take a breath.
• Then move on.

Especially if you have to do something yukky, like I did today – it helps you to put a full stop on that, before you move onto the next thing.

???

Day 5 Protect Your Skin

Looking after and protecting our skin is important.

Every morning pop on a tinted moisturiser with an SPF – it protects against skin damage AND helps us look more fabulous – result!

Day 6: Stop Comparing How You Look

We all look different and all have our pros and cons – but if you compare how you look, you’ll make yourself crazy!

I firmly believe we look the way we are meant to look – and it’s looking that way that created out babies – so how can we criticise that?

I’d like to look like an elf – all mysterious & ethereal – but I look more like a hobbit – all curly haired & pink cheeked – it is who I am ???

Appreciate yourself more ?

Day 7 Stop Fighting Who You Really Are

A chilled vibe for you today … remember not to fight who you are.

I’m not suggesting you ignore your responsibilities.

But we can’t be who we aren’t and you won’t be truly happy or live to your fullest potential if you are trying to be someone you aren’t.

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The more you love yourself, the better the world will treat you and the more resilient you will be. Ironically it will even help with the kids!