Let’s explore the third pillar of Inclusive Health®: Emotional Self-care

The final pillar to improved health and appearance is a balance of mind, body and spirit. Scientific studies have shown strong correlations between mental health, happiness and physical health. So surround yourself with people you care about and set aside some time every day to do the little things that make you happy. Take a long walk or enjoy a stress-reducing spa treatment. Your body (and your skin) will thank you.

Need some rest and relaxation? Locate a Murad Spa near you at murad.com/locator.

What do you do to emotionally self-care?

If skincare is healthcare, then doing things to promote good health should ultimately improve your skin. That’s why world-renowned dermatologist Dr. Howard Murad recommends a whole-body approach for glowing, radiant skin. With Dr. Murad’s three pillars of Inclusive Health® as your guide, finding your personal path to whole body wellness has never been easier.

Let’s explore the second pillar of Inclusive Health®: Internal Skincare®

Beautiful skin on the outside begins with hydrated cells and strong connective tissue on the inside. Feed your cells with the raw materials they need to stay healthy: foods rich in Lecthin, Omega-3 fatty acids and other vital nutrients. Many of these can be found in raw fruits and vegetables.

And because it is not always possible to eat enough of these foods, it is important also to take these nutrients in the form of dietary supplements every day. Murad offers a variety of supplements to target your skin concerns.

For Acne Breakouts Pure Skin® Clarifying Dietary Supplement

For Fine Lines and Wrinkles Youth Builder® Dietary Supplement

For Cellulite and Stretch Marks Firm and Tone Dietary Supplement Pack

See all Murad supplements

If skincare is healthcare, then doing things to promote good health should ultimately improve your skin. That’s why world-renowned dermatologist Dr. Howard Murad recommends a whole-body approach for glowing, radiant skin. With Dr. Murad’s three pillars of Inclusive Health® as your guide, finding your personal path to whole body wellness has never been easier.

Let’s explore the first pillar of Inclusive Health®: Topical Skincare

As the largest organ of the body, the skin is extremely responsive to topically applied products. Each Murad product contains Dr. Murad’s Recipe of essential ingredients for beautiful skin: hydrators to infuse healthy moisture, antioxidants to neutralize harmful environmental aggressors, and anti-inflammatories to calm irritated skin.

For optimal topical skincare, follow Murad’s three step system:

Cleanse
Wash away impurities and prepare skin for treatment.

Treat
Target your skin concerns for a renewed complexion.

Hydrate
Infuse skin with essential moisture and protect skin against the elements.

1.    Pomegranate extract
2.    Goji berry extract
3.    Vitamin C
4.    Vitamin E
5.    Aloe vera
6.    Zinc
7.    Licorice extract
8.    Green tea
9.    Durian
10.  Grape seed extract

The best hydrating ingredients include sodium PCA, hyaluronic acid, glycerine, and goji berry extract.

All of Murad’s products are formulated the highest quality ingredients and include The Murad Recipe: hydrators, antioxidants and anti-inflammatories.

• Replace processed foods in your diet with fruits, vegetables and complex carbohydrates
• Substitute trans fats with healthy fats like Omega-3 Fatty Acid
• Be sure to eat foods rich in antioxidants, anti-inflammatories, glucosamine, lecithin, B Vitamins and trace minerals.

Did you know?
Topical skincare products only address about 20% of your
skin’s needs? The other 80% can only be addressed through
proper nutrition.

True or false? You should drink eight glasses of water a day. Think you know the answer? Believe it or not, this often-repeated adage is actually false. As Dr. Murad likes to say, “Hydration should be defined by the water you keep, not the water you drink.”

So yes, water retention can actually be a good thing—at least when it comes to the water in your cells! Now that we’ve got that straight, here are some of Dr. Murad’s top tips for keeping your skin (and your whole body) hydrated and healthy.

1. Eat Your Water, Don’t Drink It

Fresh fruits and vegetables are loaded with water, so eating them keeps your cells hydrated all day long. (Plus, unlike water, they’re packed with essential vitamins and minerals.)

2. Supplement Your Diet With Cell-Fortifying Nutrients

It’s tough to get all the nutrients you need from food alone. Supplement with a good multivitamin, at least 500 mg of omega-3, 2,000 mg of lecithin and at least 1,200 mg of glucosamine.

3. Build Muscle to Build Cellular Water

Muscle is about 70% water, while fat only contains around 10%. So the more muscle you have, the more water you’ll have in your cells!

Having a stressful day? Taking time out to pamper yourself is a great way to relax and unwind. And what better way to do that than with an at-home facial? For a smoother, more radiant complexion in a matter of minutes, try our Vitamin C Infusion Home Facial Kit.

Giving your skin (and your mood) a little TLC is as easy as 1, 2, 3!

1. Cleanse Wash your face thoroughly with your favorite Murad cleanser to remove makeup and impurities.

2. Treat and Repair Follow the instructions provided with the Home Facial packets. Apply any remaining treatment to your décolleté and the back of your hands. Gently massage into your skin for 30–60 seconds. Leave on for 10 minutes and then rinse with warm water.

3. Moisturize Follow with Essential-C Night Moisture or your favorite Murad moisturizer.

Please join us at the Murad Inclusive Health Spa on August 19^th for an exciting evening celebrating the launch of Dr. Murad’s new book The Water Secret! From 6 to 8 pm, there will be free skin consultations and hydration checks, special promotions on products and services, raffle prizes with a value of $2500 and Dr. Murad will personally sign a copy of his latest book, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. You won’t want to miss this exclusive event! The first fifty people to arrive will receive a complimentary copy of The Water Secret (line up begins at 5:45PM). Hope to see you there!

RSVP 1.800.825.6906 or reservations@murad.com.

For more information, visit www.thewatersecretbook.com.

Most acne products contain old-fashioned Benzoyl Peroxide, first used to treat acne way back in the 1920s. While Benzoyl Peroxide is effective at killing the bacteria responsible for breakouts, it’s also very drying—and can leave skin red, scaly and inflamed.

Acne Complex takes a 21st-century approach to treating acne—combining cutting-edge active ingredients (like Silver Citrate and Encapsulated Salicylic Acid) with more than 26 targeted ingredients to soothe, calm and hydrate the skin. The result? Healthy, soft, clean skin—without the hard side effects.

Ready to try Acne Complex? Order today and get 2 free bonuses.

Already clear? Try these problem solvers.

Fade Post-Acne Scars

 Fades dark spots that remain after blemishes heal.

“I have acne scars that are red and brown on my face and I bought the post-acne spot lightening gel and it has worked WONDERS!!! I love this product. I no longer have the unsightly discoloration on my face. Thank you murad!”
-traceyl from TN
 

Keep Oil in Check

 Controls oil for up to 8 hours.

 ”I absolutely couldn’t live without this one. It controls shine literally all day and you still get the moisturizing benefits, but without shine. It’s really rich and creamy to the touch but is so matte once applied. I love it!”
-KWoodham from Dotham, AL
 

Say Bye to Blackheads

 Draws out pore-clogging impurities.

 ”This product is wonderful! It pulls out all the junk that clogs your pores. After using this product my face looks and feels clean and fresh as if I had just had a professional facial.”
-dollie from Orange, CA

Your skin is as unique as you are. Here are Murad we understand it can be tricky to figure out what products are right for you. From acne to wrinkles to t-zone troubles, we have the solution to your specific skin concerns.

So, we’ve made it easy to find the right products for your skin. Just tell us what your biggest problem areas are, and we’ll recommend a regimen that’s personalized to your concerns.

Get started >

Want to achieve complexion perfection? Check out these targeted solutions for trouble spots.