Muscle89

Why Carbohydrates Can Make You Fat

wityvis@yahoo.com — Mon, 12 Mar 2007 08:34:52 PDT

Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Today's school of thought on high carbohydrate, low-fat diets...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Bodybuilding knee safety

wityvis@yahoo.com — Thu, 22 Feb 2007 07:38:45 PST

I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Muscle gain facts

wityvis@yahoo.com — Wed, 14 Feb 2007 22:34:15 PST

Many health and fitness magazines portray the wonderful promise of turning fat into muscle on their covers once in a while. They do it for the same reason the tabloids claim Elvis' half-alien...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Bodybuilding Supplements

wityvis@yahoo.com — Fri, 09 Feb 2007 08:46:52 PST

Bodybuilding supplements, which should you be taking to help you reach your goals? First of all rememeber bodybuilding supplements are not a substitute for hard work in the gym and a well-balanced...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Stretching helps in gaining muscle

wityvis@yahoo.com — Sun, 04 Feb 2007 05:47:29 PST

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Arnold Schwarzenegger strips

wityvis@yahoo.com — Sun, 04 Feb 2007 02:25:26 PST

This video dating back to 1977 is real fun to watch.Well, i dont want to comment any more,the video speaks by itself Your search on fitness ends here

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Vegetarian Bodybuilding

wityvis@yahoo.com — Fri, 02 Feb 2007 21:49:30 PST

You will hear it often, a vegetarian bodybuilder cannot be a successful bodybuilder! rubbish, there's plenty of people who have built a great physique while being on a vegetarian diet, it just takes...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Bicep & Tricep Implants

wityvis@yahoo.com — Thu, 01 Feb 2007 04:10:41 PST

I came across bodyimplants which offers services on bicep/tricep implantation.Their before and after pictures of biceps are amazing.Most of you would have already heard about it,but i just want to...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Weight Training benefits

wityvis@yahoo.com — Wed, 31 Jan 2007 21:35:46 PST

The benefits of consistent strength/weight training include an increase in muscle size and tone,increased muscle strength, and increases in tendon, bone, and ligament strength. Strength-training has...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Building and Toning muscles by Stair Climbers

wityvis@yahoo.com — Tue, 30 Jan 2007 07:33:26 PST

Stair climber is said to be the most popular exercise machine nowadays. In stair climbers the person step on to the steps which offer certain amount of resistance, and the advanced featured display...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Sore Lower Back After Squats

wityvis@yahoo.com — Mon, 29 Jan 2007 00:57:01 PST

Do you get lower back pain the day after squatting at the gym? So do I, here's how to overcome it... The day after heavy or deep squats I almost always get pain in my lower back, just above the top...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Basic but powerful Tricep workouts

wityvis@yahoo.com — Sun, 28 Jan 2007 23:33:37 PST

Many people who seek to increase the muscle in their triceps area tend to make the common mistake of believing that they are already being worked when you are focused on the chest muscles. While they...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

The right way for a huge tricep

wityvis@yahoo.com — Sun, 28 Jan 2007 23:35:22 PST

Yesterday i received this question from one of my readers (Mr.John,Kansas).The very next moment I struck at an idea of making it a post which i think will be of help to many. I've been working out...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Alcohol Destroys Muscle Gain

wityvis@yahoo.com — Sun, 28 Jan 2007 23:36:17 PST

Too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Arnold Schwarzenegger's Workout Routine

wityvis@yahoo.com — Sun, 28 Jan 2007 23:37:14 PST

The following is a sample exercise routine Arnold frequently used. Mon, Wed, Fri Chest: Bench press - 5 sets, 6-10 reps Flat bench flies - 5 sets, 6-10 reps Incline bench press - 6 sets, 6-10...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Tricep Kickback workout

wityvis@yahoo.com — Sun, 28 Jan 2007 23:38:27 PST

Tricep kickbacks are the king of single arm tricep isolation exercises. Tricep kickbacks are great for hitting your triceps after close grip bench press.Out of all the tricep exercises, the tricep...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Gain tricep mass

wityvis@yahoo.com — Sun, 28 Jan 2007 23:39:29 PST

In general, you must first build triceps mass before you can refine it. If one of your primary training goals is to add mass to your triceps, it's a good idea to train them first in your workout....

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

To Gain Mass

wityvis@yahoo.com — Sun, 28 Jan 2007 23:40:17 PST

Eat and I Mean Eat a lot Eating high calorie meals is probably the most important step in gaining mass. If you don't get enough to eat, you won't gain weight. You can't lift like a horse and eat like...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Gain bicep mass by Incline Dumbbell Curls

wityvis@yahoo.com — Sun, 28 Jan 2007 23:41:17 PST

This exercise is similar to the standing dumbbell curl. It works the biceps and forearms. Grab a pair of dumbbells. Sit back on an incline bench with your feet shoulder width apart. Let the...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

My fav tricep workout-Close Grip Bench Press

wityvis@yahoo.com — Sun, 28 Jan 2007 23:42:03 PST

This is a basic tricep exercise. It works the triceps (inner and outer heads), pecs, and deltoids.It particullarly helps in gaining mass on your tricep. Lie back on a bench pressing bench. Your feet...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Jay cutler on commercial

wityvis@yahoo.com — Sun, 28 Jan 2007 23:42:53 PST

Jay cutler takes it to a commercial to endorse pinnacle carrer institute.The video is charismatic and i believe that they would have gained popularity.On taking a quick glance at the comments I...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

How to get that flat stomach look ??

wityvis@yahoo.com — Sun, 28 Jan 2007 23:43:29 PST

By exercising your Transversus Abdominus Muscle.This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Weight training The Abdominals

wityvis@yahoo.com — Sun, 28 Jan 2007 23:44:37 PST

Read the primary "must know" information on abdomen worKouts and then proceed on. Ab Exercises To Incorporate For Proper Ab Stimulation: Weighted Crunches - Grab a dumbbell, either hold it in front...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Abdomen & Nutrition

wityvis@yahoo.com — Sun, 28 Jan 2007 23:46:35 PST

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Killer Abs

wityvis@yahoo.com — Sun, 28 Jan 2007 23:47:16 PST

Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 main areas(which are cardiovascular workout, nutrition and...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]