Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked https://www.musclemonsters.com Weight Gain Tips for Hardgainers Sun, 13 Sep 2020 20:55:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 Hi, My name is Alain Gonzalez, an average guy from Florida who was once a 23 year old adult living in a 12 year old’s body. I have dedicated my life to helping hardgainers like me to build muscle. I feel extremely fortunate to be able to help others change their lives.<br /> <br /> I did not win the “genetic lottery”, I am not a bodybuilder, and I definitely can’t point you in the direction of any “magic pills” or powders. What I do have is what I like to call “The Three D’s”. Dedication, Desire, and Drive, and with these three things I can accomplish anything I put my mind to…and so can you.<br /> <br /> My Story<br /> <br /> I was 107lbs. of skin and bones, scrawny, weak, with little or no confidence at all. I didn’t have the girls and I didn’t have the job and I DEFINITELY didn’t have the confidence to change the situation.<br /> <br /> Over the years I have spent countless hours studying, researching, and testing the science behind building muscle and have managed to completely transform my physique, multiple times.<br /> <br /> So why listen to me?<br /> <br /> Because the techniques I discuss have allowed myself along with countless clients to build incredible amounts of muscle in record time. My methods have been shown to allow naturally skinny guys to put on lean mass while keeping a low body fat without any crazy diets or spending insane hours in the gym.<br /> <br /> I don’t consider myself a fitness guru, my methods may be unconventional but they are not secrets. If you’re looking for an easy way to building the body of your dreams – then I apologize, what I teach takes hard work, discipline, and drive.<br /> <br /> My Mission<br /> <br /> My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible. I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.<br /> <br /> My methods are unconventional and not what you’re used to seeing in the muscle and fitness magazines, but are tested and proved with real people just like you and I. I have a library of FREE downloadable training programs, articles, videos, etc, that are all here at your disposal.<br /> <br /> www.MuscleMonsters.com Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked musclemonsters@gmail.com musclemonsters@gmail.com (Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked) Train Hard | Eat Big | Get Jacked Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked http://www.musclemonsters.com/wp-content/uploads/powerpress/Podcast_Cover_XL.jpg https://www.musclemonsters.com BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST https://www.musclemonsters.com/2017/10/bench-press-tips-bigger-stronger-chest.html Fri, 13 Oct 2017 16:25:55 +0000 http://www.musclemonsters.com/?p=4067 https://www.musclemonsters.com/2017/10/bench-press-tips-bigger-stronger-chest.html#respond https://www.musclemonsters.com/2017/10/bench-press-tips-bigger-stronger-chest.html/feed 0 <p>With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today!</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2017/10/bench-press-tips-bigger-stronger-chest.html">BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of Muscle Masterminds, we are joined by strength coach and competitive powerlifter, Kyle Hunt. With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple – yet EXTREMELY overlooked – strategies… and he shares those with us today!

In This Episode You’ll Discover:

  • Why the bench press should be a full body movement
  • 3 tips for increasing your bench press RIGHT NOW
  • How to bench like a powerlifter for pecs like a bodybuilder
  • and MUCH MORE!

Find Kyle Hunt Online:

The Hunt Fitness Website

Hunt Fitness TV – YouTube Channel

Kyle’s 10 Week Bench Press Program

Resources:

Chest Training DVD Series – Free Download

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]]> With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today! With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today! Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 37:18 NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL https://www.musclemonsters.com/2017/09/no-b-s-progression-methods-get-big-strong-dr-mike-isreatel.html Mon, 25 Sep 2017 13:52:14 +0000 http://www.musclemonsters.com/?p=4015 https://www.musclemonsters.com/2017/09/no-b-s-progression-methods-get-big-strong-dr-mike-isreatel.html#respond https://www.musclemonsters.com/2017/09/no-b-s-progression-methods-get-big-strong-dr-mike-isreatel.html/feed 0 <p>When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger.</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2017/09/no-b-s-progression-methods-get-big-strong-dr-mike-isreatel.html">NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of Muscle Masterminds, we’re joined by competitive powerlifter, bodybuilder, and professor of exercise science, Dr. Mike Isreatel. Join us as we discuss the main pathway by which we build muscle, Progressive overload.

When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. And let’s be honest, that’s what the majority of us want when we go to the gym and train, am I right? We want to build muscle, we want to get strong and we want to look jacked! But unless we’re providing new stimulus on a consistent basis, we’ll never achieve our goal of growing bigger.

Follow Dr. Mike Isreatel

@RPDRMIKE – Instagram

Mike Isreatel – Facebook

Male Physique Training Template 

The post NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL appeared first on Muscle Monsters.

]]> When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 53:20 3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS https://www.musclemonsters.com/2017/09/3-principles-for-building-bigger-calves-with-menno-henselmans.html Sun, 24 Sep 2017 15:43:25 +0000 http://www.musclemonsters.com/?p=4009 https://www.musclemonsters.com/2017/09/3-principles-for-building-bigger-calves-with-menno-henselmans.html#respond https://www.musclemonsters.com/2017/09/3-principles-for-building-bigger-calves-with-menno-henselmans.html/feed 0 <p>If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to.</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2017/09/3-principles-for-building-bigger-calves-with-menno-henselmans.html">3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to. In it, scientific author, Menno Henselmans breaks down the simple formula for building massive calves. This is the same strategy that I’ve implemented recently with enormous success – it’s also the reason I’m more comfortable wearing shorts in public.

Are you neglecting your calves because you’re convinced they’ll never grow due to your genetics?

What if I told you that your calves could grow to be just as big as your upper-arms and/or neck?

Would you train them, then?

If you answered yes, then listen closely to what Menno has to say in this episode of Muscle Masterminds!

Find Menno

Bayesian Bodybuilding – The Website

Bayesian Bodybuilding Facebook Page

The Bayesian Bodybuilding PT Course

The post 3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS appeared first on Muscle Monsters.

]]> If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to. If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 35:30 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE https://www.musclemonsters.com/2017/06/hollywood-physique.html Mon, 12 Jun 2017 03:00:47 +0000 http://www.musclemonsters.com/?p=3556 https://www.musclemonsters.com/2017/06/hollywood-physique.html#respond https://www.musclemonsters.com/2017/06/hollywood-physique.html/feed 0 <p>In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic.</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2017/06/hollywood-physique.html">5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. Anyone can build muscle, that’s easy. But if you want to build an aesthetically pleasing physique that resembles that of Hollywood stars like Zac Efron and Ryan Reynolds, you may have to train a bit differently than you are now.

The Hollywood 5:

  1. Shoulders
  2. Traps
  3. Upper-Chest
  4. Lats
  5. Quads

The post 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE appeared first on Muscle Monsters.

]]> In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 1:01:06 The Best Weight Gain Diet for Skinny Beginners https://www.musclemonsters.com/2016/11/ballpark.html Mon, 28 Nov 2016 14:33:54 +0000 http://www.musclemonsters.com/?p=3289 https://www.musclemonsters.com/2016/11/ballpark.html#respond https://www.musclemonsters.com/2016/11/ballpark.html/feed 0 <p>In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym!</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/11/ballpark.html">The Best Weight Gain Diet for Skinny Beginners</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym!

Note: This diet strategy is extremely effective and will produce serious growth; however, I do not recommend this approach for anyone who is an experienced lifter and/or has surpassed novice status. The Ballpark Method is for naturally skinny guys who are within their first year of training.

Resources:

The Ballpark Method: Easy-to-Follow Weight Gain Diet for Skinny Guys – Article

Mass In A Flash: 12 Week Muscle Building Program – Free Gift!

Follow me on Snapchat – Muscle Monsters

The post The Best Weight Gain Diet for Skinny Beginners appeared first on Muscle Monsters.

]]> In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on... In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym! Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 11:12 The Perfect Time to Start Building Muscle and Burning Fat https://www.musclemonsters.com/2016/07/perfect-time-start-building-muscle-burning-fat.html Tue, 12 Jul 2016 15:30:50 +0000 http://www.musclemonsters.com/?p=3119 https://www.musclemonsters.com/2016/07/perfect-time-start-building-muscle-burning-fat.html#respond https://www.musclemonsters.com/2016/07/perfect-time-start-building-muscle-burning-fat.html/feed 0 <p>If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do. </p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/07/perfect-time-start-building-muscle-burning-fat.html">The Perfect Time to Start Building Muscle and Burning Fat</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do.

Resources:

Free 12 Week Training Guide – Mass In A Flash

The post The Perfect Time to Start Building Muscle and Burning Fat appeared first on Muscle Monsters.

]]> If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do. If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 6:29 Why Men Are Becoming Weaker (And How to Change It!) https://www.musclemonsters.com/2016/07/man-up.html Mon, 11 Jul 2016 16:11:49 +0000 http://www.musclemonsters.com/?p=3116 https://www.musclemonsters.com/2016/07/man-up.html#respond https://www.musclemonsters.com/2016/07/man-up.html/feed 0 <p>In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up!</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/07/man-up.html">Why Men Are Becoming Weaker (And How to Change It!)</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of the Muscle Monsters Podcast, we’re talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn’t, however, have to happen to you. It’s time to Man Up!

Do the things in your own life, both the big decisions and moments, and the smaller, daily actions, that will make you tough. Get up earlier than you are now. Do your chores everyday. Keep your house clean. Work hard. Work harder. Set bigger goals. Push yourself. Persist. By God, persist. Don’t you dare quit. Life isn’t a race. It isn’t a quick burst of hard work. It’s long and arduous and often unkind. But you’re a man for fuck’s sake. You’re a man and a warrior and the world needs you to act as such, to live as such, to vote as such, to father as such, and to be as such. ~Chad Howse

Resources:

5 Ways Men Are Becoming Little Bitches (Article)

10 Ways to Go From Victim to Victor (Article) 

Meditations by Marcus Aurelius (Book)

The post Why Men Are Becoming Weaker (And How to Change It!) appeared first on Muscle Monsters.

]]> In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up! In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up! Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 11:12 How to Finally Get Your Dream Girl (Hint: It’s Not Muscles) https://www.musclemonsters.com/2016/07/how-to-get-your-dream-girl.html Sat, 09 Jul 2016 16:37:21 +0000 http://www.musclemonsters.com/?p=3103 https://www.musclemonsters.com/2016/07/how-to-get-your-dream-girl.html#respond https://www.musclemonsters.com/2016/07/how-to-get-your-dream-girl.html/feed 0 <p>By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, then perhaps it's time to figure out why. In this episode of the Muscle Monsters podcast, I'll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams.</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/07/how-to-get-your-dream-girl.html">How to Finally Get Your Dream Girl (Hint: It’s Not Muscles)</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p>
By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we’ve got to be better. And if you’re constantly disappointed by the type of woman (or man) you attract, then perhaps it’s time to figure out why. In this episode of the Muscle Monsters podcast, I’ll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams.

Resources:

Where Dating Gurus Have It Wrong

21 Day Fast Abs – Free Training Guide

The post How to Finally Get Your Dream Girl (Hint: It’s Not Muscles) appeared first on Muscle Monsters.

]]> By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, then perhaps it's time to figure out why. In this episode of the Muscle Monsters podcast, I'll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 6:30 The Worst Decision You Can Make In Your Life https://www.musclemonsters.com/2016/07/habits.html Fri, 01 Jul 2016 21:33:23 +0000 http://www.musclemonsters.com/?p=3077 https://www.musclemonsters.com/2016/07/habits.html#respond https://www.musclemonsters.com/2016/07/habits.html/feed 0 <p>In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life.</p> <p>See show notes at: http://musclemonsters.com/habits</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/07/habits.html">The Worst Decision You Can Make In Your Life</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p> In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

Resources:

The 1 Thing Successful People Do That Others Refuse To – Article

The One Thing by Gary Keller – A Must Read!

The Power of Habit by Charles Duhigg – Check This out!

The post The Worst Decision You Can Make In Your Life appeared first on Muscle Monsters.

]]> In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life. - See show notes at: http://musclemonsters.com/habits In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life.<br /> <br /> See show notes at: http://musclemonsters.com/habits Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 8:20 How to Build More Muscle, Make More Money, and Win at Life https://www.musclemonsters.com/2016/06/how-to-win-at-life-with-effort.html Tue, 14 Jun 2016 04:00:13 +0000 http://www.musclemonsters.com/?p=3058 https://www.musclemonsters.com/2016/06/how-to-win-at-life-with-effort.html#comments https://www.musclemonsters.com/2016/06/how-to-win-at-life-with-effort.html/feed 2 <p>In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential.</p> <p>The post <a rel="nofollow" href="https://www.musclemonsters.com/2016/06/how-to-win-at-life-with-effort.html">How to Build More Muscle, Make More Money, and Win at Life</a> appeared first on <a rel="nofollow" href="https://www.musclemonsters.com">Muscle Monsters</a>.</p>

Continuous effort – not strength or intelligence – is the key to unlocking our potential.” -Winston Churchill

Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

We all have dreams – the difference between those who see them through to fruition and those who don’t, though, is effort.

In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted – without it, you’ll never reach your true potential.

Resources:

Free 12 Week Training Program  -Free Download

10 Ways to Be More Productive – Article

The 10X Rule: The Only Difference Between Success and Failure – Book

The post How to Build More Muscle, Make More Money, and Win at Life appeared first on Muscle Monsters.

]]> In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential. In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential. Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 7:06