tag:blogger.com,1999:blog-38211661809397082582024-10-24T21:54:10.182-07:00Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3821166180939708258.post-78776613867534911252009-02-10T08:22:00.000-08:002009-02-10T08:24:57.761-08:00<div align="justify">Hi readers,</div><div align="justify"><br />Proper skin care can delay the natural aging process and prevent many skin problems. Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow. </div><div align="justify"><br />Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come. </div><div align="justify"><br />See the nest posting, to see the top 5 habits for healthy skin.</div><div align="justify"><br /><span style="font-size:78%;">(source: health.msn)</span><br /> </div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3821166180939708258.post-84437607629101581702008-12-05T16:10:00.000-08:002008-12-05T16:14:23.904-08:00<div align="justify">Hi reader.</div><div align="justify"><br />Healthy blood flow is the key to a strong erection, so it's natural that what prevents diabetes and stroke will also prevent erectile dysfunction. You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains ... and lay off the stuff that clogs your arteries. Beyond these basics, the foods below will help your member stay mighty.</div><div align="justify"><br /><strong><span style="color:#333399;">1. Pomegranate juice</span></strong><br />A study in The Journal of Urologyfound that pomegranate juice slashed the risk of ED in rabbits. See the bartender at the Playboy Mansion for cocktail recipes.</div><div align="justify"><br /><strong><span style="color:#333399;">2. Shrimp salad</span></strong><br />Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the barbie, and turn the heat up—way up.</div><div align="justify"><br /><strong><span style="color:#333399;">3. Oatmeal</span></strong><br />Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.</div><div align="justify"><br /><strong><span style="color:#333399;">4. Spinach</span></strong><br />Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.</div><div align="justify"><br /><strong><span style="color:#333399;">5. Citrus fruits</span></strong><br />Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.</div><div align="justify"><br /><strong><span style="color:#333399;">6. Honey</span></strong><br />Honey's B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal. Sweet.</div><div align="justify"><br /><strong><span style="color:#333399;">7. Blueberries</span></strong><br />The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.</div><div align="justify"><br /><span style="font-size:78%;">(source: msn.health)</span></div>Unknownnoreply@blogger.com2