Fitness Depot

Cross-training on the elliptical?

What is the purpose of cross-training? is it better for weight loss? I just started using the function today on my elliptical and I was wondering how it serves me. thanks! Click here to like this post. Unlike

The Spirit of Ironman

( www.EverymanTri.com ) What is the spirit of the Ironman triathlon? This film helps capture the essence of going long…very long. Click here to like this post. Unlike

I need help with XC training (cross country)?

I have never participated in cross country. I will be a freshman next year and want to join the team. I need help with training over the summer. Like what to eat, do i lift weights, a running schedule. Click here to like this post. Unlike

Swimming: How to Get a High Elbow Catch

A coaching demonstration of how to achieve a high elbow and better feel for the water. Click here to like this post. Unlike

How many days of cross training should I do a week?

I have been doing the following: 1. Fitness runs on Monday, Tuesday, Thursday, and Friday. (40-60 minutes comfortable) 2. Strength run on Wednesday. (10-15 minute tempo w/ one mile warm up and cool down) 3. Endurance run on Sunday. (60-90 minutes comfortable) 4. What I call cross training on Saturday (bike or swim for 30 [...]

How much Long Distance Running do Professional Soccer Players do for training?

It seems like pro soccer players at the highest level like the World Cup would have to do serious running, but how much do they actually run when it comes to having endurance for the whole game? By miles or by time is what I am looking for. I realize they train for speed as [...]

Sarah Reinertsen – Ironman – Don’t say you can’t …

Sarah Reinertsen – the 1st female above-knee amputee to ever complete an Ironman Hawaii (Ironman Triathlon 2005)(www.iamsarah.org) Click here to like this post. Unlike

How can i start running again?

4 Months ago I ran as fast as I could..I kept running and my knees felt weak and I fell brusing my hand and knees. I couldnt move my right hand a little. Ive recovered. Everytime I run now, i have a fear of hurting my self and falling face flat. How can I get [...]

Cross training into critically manned fields. USAF?

Hey I am currently enlisted and have been in the af for a little over a year. I am trying to figure out which fields are critically manned? I am trying to compile info about being an aerial gunner. Trying to figure out if its critically manned. Please do let me know what you know. [...]

Chris Lieto 50-meter swimming race

Dave Scott (Lane 1), Chris Lieto (Lane 2), Lars Finanger (Lane 3), Dennis Meeker and Laura Tingle (Lane 4) in a 50-meter freestyle showdown Click here to like this post. Unlike