Fitness Depot

What's my best option to improve my last place speed on a hybrid with regular pedals in a triathlon race?

Should I get clipless pedals, race tires, make other adjustments, or just practice more short of buying a road bike? I was the only hybrid in the race. I finished a hilly(for me)12 mile race in 55 minutes. Most everyone was at least ten minutes faster. ...

Better Technique + More Power = Faster Swimming

cross training in the air force?

I'm still looking for advice about cross training into space exploration in the air force. anyone with some knowledge of this career field, please give me a heads up.

Disney’s Princess Half Marathon

Thousands of women from around the world took part in a three-day celebration of womens health and fitness at the inaugural Disneys Princess Half Marathon Weekend presented by Lady Foot Locker. The weekend kicked off with the Fit For a Princess Expo at Disney's Wide World of Sports where fitness ...

What's the difference between running outside and/or running inside?

I would just like to know. I'm in the military and I would just like to know which would be better. We have a tendency to run and work out in the gym. How would that be different when done outside? Would running outside have the same advantage ...

3run Family Jam 08 free running/parkour london-southbank

where can I buy gymnastic rings for crossfit near Fairfax, VA?

SAC Triathlon 09 – Highlight Video

Summit Athletic Club's 4th annual triathlon held October 17, 2009 in St. George, Utah. Video production by dmgfilms in St. George, Utah. Music by Shallow Day and Fletch.

Swimming – Breaststroke – Early Catch Hands

If you're an older (Masters) breaststroker, you may or may not know how to REALLY sprint in breaststroke. Catching the water immediately at the beginning of the pull becomes essential to really swimming fast. To illustrate this very small fine point, we've recruited one of the fastest breaststrokers in history. ...

Is drinking a can of energy drink before a Triathlon stupid?

Ok ok yea. I gess it is stupid. But you know... freuitless hope. But seriously, ive heard famous atheletes drink a can of monster before a race and they do fine Your opinions are helpful and appreciateded.