Fitness Depot

What's a triathlon, how long does it last, and has anyone ever been in one?

running and cross training advice…..?

i have been doing a good amount of running and cross training over the past month and when i first started i felt great and energized after my workouts and runs but for the past week or so i have felt tired and out of energy before, during and especially ...

Triathlon Swimming – Brick sessions at home using an Endless Pool Swim Machine

Save valuable training time and build your open water endurance in an Endless Pools Swim Current, working up to 30 % harder in less than half the time of your current swimming training. You can get that feeling for open water swimming in your own backyard, giving you more time ...

How important is it to breathe normally while running or sprinting?

While I run, I seem to be holding my breath. Is breathing while running something I can control? I play soccer and usually play the wing.

What is the best way to get sponsored for a triathlon?

So I've been training for the past 5-6 months for a triathlon - my first ever. I'm extremely confident in my abilities right now, but with money being tight, I was wondering if it was possible to get sponsored for a triathlon, and also what is the best way ...

help! why is cross training employees better?

i am doing a presentation in crosstraining current employees instead of hiring more people and training them for specialized jobs. I need to persuade top level management that this is cost effective and more productive. The areas that i am currently going to explain are; Keys to keeping employee motivation ...

Rosleand Triathlon – Swim

This is the start for the swim at Portscatho and the end (T1) at Porthcurnick where you start the cycle. The tide is the same as the start of the event.

What is the difference between the Nike Lunar running shoes?

I need new running shoes and I heard the nike lunars were good but I see 4 different kinds. -LunarElite -LunarGlide -LunaRacer -LunarSwift What is the difference between these 4? And I am using them for distance running like for cross country

Why are triathlon bikes so different from normal road bikes?

Rest and Cross Training…?

Have a plan long run this week. Though from being lazy missed a run yesterday. Going to make up the run today. Today was going to be a cross training day. The next day is usually a rest day because the following day is my long run. Could make up ...