Apink

Ways To Not Caring Vaginal Odor and Discharge

noreply@blogger.com (Anonymous) — Thu, 14 Nov 2013 15:11:00 +0000

Ways To Not Caring Vaginal Odor and Discharge . Vagina is one of the important parts that are owned by women . To keep the vagina need special care . Actually there are a lot of ways treating vaginal recommended both natural and modern , which is using drugs . Caring vagina not only aim to please your partner , but also for the health care of women vagina itself. Useful for the treatment vagina vagina from germs and keep the statement, because it is an open nature . If it does not receive special treatment vagina vulnerable to disease causing vaginal discharge and odor.
Actually, what needs to be considered in treating the vagina ? For that let us discuss how to care for the vagina vagina tips on how to care for the following :

    In use special soap to clean vagina vagina that has a pH similar to normal vaginal pH around 3.5 to 4.5 , in treating vaginal maintain vaginal acidity is important to prevent bacteria or germs are good , if you are going to use an antiseptic vaginal ( douche ) select a recommended doctor , because it has antiseptic properties and can be hard to kill all the bacteria in the vagina either the good bacteria that keep vaginadam cause irritation of the vagina .
    In choosing not to choose underwear that is too tight underwear , cwelana in too tight is not good for the health of the vagina vagina because the atmosphere will be hot and humid , this certainly trigger the proliferation of germs. In addition to the use of tight underwear can reduce raim , continuous operation for a long time certainly is not good for your uterus . Choose underwear made of sweat absorbing material and not too tight .
    Avoid the use of perfumes and deodorants in the vaginal area , a lot of women who do this hoping the vagina to smell good, but this is not recommended because it can cause irritation in the vagina because the area is more sensitive in the appeal of other areas .
    Replace the pads more often and do not be lazy to replace it , especially when you are in the menstrual period , it is important to do so that does not become moist vagina .
    In treating the vagina is not only done on the outside but on the inside as it is important to maintain your diet and keep your weight in order to stay balanced .
    In the vaginal treatment using the herb material should not be too often , do maximum 2 times a month , especially in the moments after the menstrual period it is important to maintain the pH balance of the vagina and keep order tetepa always healthy and fragrant .
    The last thing that is important in health care for vagina and ourselves is to do safe sex , I mean look if your partner has a history of sexually transmitted disease other than that pretty to have sex with our official partner .

How to treat vaginal thus you should know especially for women . From now on just treat yourself and your partner .

what caused the decline in the number of sperm

noreply@blogger.com (Anonymous) — Sat, 12 Jan 2013 03:23:00 +0000

According to the findings of researchers in Denmark, saturated fat may be associated with reduced sperm counts in men.
This new study finds that young men who ate saturated fats will have a low sperm concentration, according to the New York Daily News. Saturated fats, like those found in cheese and meat, it was not only adds weight to men, but also associated with low sperm counts.According to the study, men who ate saturated fats had 38 percent of sperm concentration and lower sperm counts 41 percent lower than men who eat less fat.According to Tina Jensen, author of the study from Rigshospitalet in Copenhagen, can not be said that the fat has a causal effect, but other research has shown that saturated fat intake has shown a connection to other problems, including sperm count.For their study, Jensen and his colleagues surveyed and tested some 701 young Danish man (about 20 years) and checks for the military between 2008 and 2010.They were also asked about the food they ate during the previous three months, and then ask for a semen sample. The researchers then divided the results into four groups depending on how much male energy intake from saturated fat, and compared how much a man's sperm in each group.The men who consumed 11.2 percent of energy from saturated fat had an average sperm concentration of 50 million per milliliter of semen and sperm count a total of about 163 million. That compared to 45 million sperm per milliliter of semen and the amount of 128 million in men who consumed more than 15 percent of energy from saturated fat.The World Health Organization (WHO) states that 15 million sperm per milliliter of semen as a normal number.Although this study can not determine whether factors other lifestyle which may explain the link, Jensen said these findings may partly explain the studies that have found that sperm count has declined over the world.The study has been published in The American Journal of Clinical Nutrition. (Jay)

how to prevent vaginal pain during sex

noreply@blogger.com (Anonymous) — Tue, 19 Jun 2012 04:28:00 +0000

Deep penetration during sex can sometimes make women feel pain. To overcome these problems, it is necessary to communication between couples. This is because for some couples, trying different sexual positions are easy things that occur naturally but for others, they are stuck in a routine on one or two positions that are fruitful to bring pleasure.

We know that certain positions are more useful than the other positions to get the maximum enjoyment of sex. Keeping an open mind to the many sexual positions that are available can be a smart strategy for a satisfying sex life.

An exciting position for a husband may be less convenient for a wife for several reasons, such as shape and size of genitalia, age, menstrual cycle, levels of arousal, and others.

When penetration is uncomfortable for the wife, there are four moments of lovemaking that prevent pain while offering intense stimulation or varied.
So the following tips when it does not hurt Vagina Sex:
Focus on sexual arousal and pleasure. When a woman is sexually aroused before the maximum, he will find it useful. Muscle contractions pull the cervix further and further back into the body to extend the channel Vagina.
The penis is pushing the cervix usually cause pain during deep penetration (although some women can enjoy it like a stimulus). Ensure women are very aroused before attempting penetration depth will certainly prevent the pain.

Missionary position is good for women because it can control the depth, then stretch his legs or raise your knees to increase arousal. In this position, she will feel more comfortable when receiving a deeper penetration.

Stylish woman on top is very useful for women who experience pain during deep penetration because it allows women to control the depth, angle, and rhythm of penetration.

Will always be the best course of action to approach a woman with a gentle manner, any style of sex that you will do. Make sure you express how much you love her and that you are happy with your sex life with him.

Sex should be satisfying and enjoyable for both parties. So, be sure to communicate openly with your partner about how you feel every position, including when to try new sex style

Sexual function for health

noreply@blogger.com (Anonymous) — Mon, 11 Jun 2012 03:01:00 +0000

Fortunately for those of you who are married. In addition to the emotional benefits, sex can also improve your general health.

Good for the heart
Sex is not just a way to get closer and express your love, but also good for heart health. Actively committed sex can increase your heart rate, and make you healthier. Men who have sex twice a week or more were at lower risk of heart attack.

Lose weight
Sex is one of physical activity, and more fun than the other major sports, and apparently sex can help reduce weight. Although not as effective as a treadmill (which can burn 400 calories in 30 minutes, while sex only burns 85 calories), but sex can be performed as part of a healthy lifestyle.

Avoid disease
Regular sex partner can prevent colds and other ailments and can boost the immune system. Couples who have sex less than twice a week to have an antibody called immunoglobulin A is higher, which can protect you from a mild illness and flu. However, they are more frequent sex had a lower antibody. So do not do it to excess.

Reduce pain
Hormones produced during sex serves as a pain reliever and to reduce pain during menstruation and joint pain, in addition to various other diseases. The potent chemical called oxytocin (a hormone that relaxes and can reduce blood pressure and cortisol levels), which serves to lower blood pressure and is useful if you have a migraine.

Reduce the risk of prostate cancer
Prostate cancer is a common disease among men, but researchers found the men in the age of 20 the risk is reduced after ejaculated five times or more a week. There is no clear correlation for older men, but it's worth trying.

Reduce stress
Medically sex can improve your mood - also can stimulate the brain to produce fine chemicals called endorphins to reduce stress. Sex also can lower blood pressure, and helps calm.

Makes you sleep more soundly
Sex flood your body with endorphins and oxytocin, which is ideal for relaxation and makes you sleep more soundly.

Genital Care Tips

noreply@blogger.com (Anonymous) — Wed, 06 Jun 2012 11:17:00 +0000

Treating genital sometimes need different treatment than others. In addition the location is not visible directly, so his observations more difficult. But the treatment is still to be done and the following tips on caring for the genitals, whether male or female.

Men and women have different genitals, including the form, structure, usability and functionality. And of course the treatment is also different. The vagina is owned by women are susceptible to infection and irritation, in contrast to the penis which is owned by a man because most of the penile skin is thick enough so it is more resistant to irritation and infection.

In the care is often wrong, for example, female genitals are clean with plain soap or liquid cleanser that does not clear the composition of the ingredient, or sprinkle talcum powder and even spray perfume in the vagina. For example, men also use in tight pants, it can cause other problems.

And here are some tips on caring for our genitals;

A. After urinating or large
Always try to wash the outside of the genitals with soap and water. For women, wash with water in front to back and not vice versa. This is to prevent the entry of germs from the anus to the vagina. For men, enough to clean with water.

2. Cleanliness underwear
Fitting in a day, at least change his clothes in twice to keep clean. Also choose underwear material which can easily absorb sweat, as if the fungus can be attached to the genitals. Avoid exchanging underwear with others even his own family, because everyone has different sexual conditions.

3. Using public toilets
Wash before use (flushing), this is to prevent transmission of other users if there is a venereal disease. You should always use water that comes out through the tap or a tissue and avoiding the use of the tub / bucket, because according to research by the stagnant water in public toilets containing 70% yeast candida albicans (the cause of vaginal discharge and itching of the vagina).

4. Caring for the hair that grows around the genitals
Avoid cleaning the hair in the pubic area by pulling because there will be holes in the former pubic hair and into the entrance of bacteria, germs, and fungi. Furthermore, can cause irritation and skin diseases. Treatment is recommended for trimming hair with a shortened course, with scissors or shaved but not before using first soapsuds and use gentle special shaver and cleaned with soap and hot water. Keep in mind after using a store in a clean and dry, not in damp and do not use them interchangeably even by husband / wife.

These hairs serve to genital health, which is useful for stimulating the growth of good bacteria that fight bad bacteria and prevent the entry of small foreign objects into the vagina, keeping warm and genitals during intercourse is a cushion and protects it from friction. So need not be diligent in keeping the nest mites and fungi.

5. The use pantyliner
Pantyliner usage is not recommended for daily use, should be used only when the discharge pantyliner. It would be better if you bring in a replacement pair instead of using the pantyliner every day.

6. Avoid using panties and tight jeans
Wearing panties and jeans that are too tight in the groin area can cause the skin to breathe hard and eventually can cause the area to sweat, moisture, mildew and susceptible to irritation. Use of tights for men it can make blood circulation is not smooth and makes the penis and testicles in hot conditions. Excessive heat by temperature, and sweat clothes that are too tight, can decrease sperm quality.

7. Avoid spraying perfume / fragrance into the vagina

8. Faithful to its own partner
It is also one of the tips on maintaining and caring for the genitals, avoid to 'snack' or cheating.

9. Do not be lazy to change pads
For women who are menstruating / not to lazy to change menstrual pads because when menstruation germs easy to enter and there are pads that have a blood clot is home to a fungus and bacteria. Try to replace every 4 hours, 2-3 times a day, or have felt uncomfortable. Do not forget to clean the vagina before when replacing pads.

10. Routine inspection
Always try to do a routine check on the genitals;
* For men, the examination of the testes (testicles) can be done alone, by the way:
- Get to know the size, shape, and weight of each testis
- Using both hands, touch each testis
- Beware if there are little bumps under the skin, on the front or along the testis. If there is a lump or swelling, consult a doctor immediately.
- If there is something unusual and not feel uncomfortable, immediately consult a doctor as well.
* If there are changes in color, sometimes accompanied by a less pleasant odor and itching on the genitals, consult your doctor immediately.

Well that's just the tips on caring for the genitals, the guard can prevent the occurrence of venereal disease.

Sex Slump? Consumption of Fish!

noreply@blogger.com (Anonymous) — Thu, 23 Feb 2012 18:29:00 +0000

Eating fish provides many health benefits. Recent research suggests that the nutrients contained in fish also help boost sex drive for men.

In addition to containing omega 3, fish also contain arginine. Arginine is an amino acid that the body uses to make nitric oxide. In the genital organs, nitric oxide is used to expand blood vessels. The more narrow the blood vessels, the ability of man to achieve an erection is inhibited. As for women, would interfere with his ability to get aroused.

Not only that, the fish also contain zinc (Zn). According to experts, the zinc is linked to male sexual problems. Baby boy on the lack of zinc compounds in the body, the growth of sexual organs to be less than perfect.

In the adult male, the element zinc was found in semen. Low zinc levels would decrease in sexual desire and the urge to ejaculate. Not only that, zinc deficiency can result in decreased sperm count and testosterone.

Automatic reduction in male hormones affect sexual arousal. The lower of these hormones, the lower the passion lovemaking.

The highest content of arginine found in salmon. You are also advised to insufficient zinc intake recommendations for men and women as much as 11 mg 8 mg that many contained in cod liver (0.5 mg), salmon (1 mg), sardines (3 mg) and tuna (0.8 mg).

Make sure you also exercise regularly and maintain a balanced diet in order to obtain satisfactory results.

Secrets of 'Hot Spot' Men

noreply@blogger.com (Anonymous) — Wed, 20 Apr 2011 19:30:00 +0000

Generally men understand that the entire section on their skin is sensitive area, if touched by a woman. Then, touch your partner to become more passionate.

There are some specific places in the body of a man who can make them very passionate to you if touched. Sex expert Dr. Patti Britton reveals that men generally have three main point of the g-spot.

For some men, the third point of this hot spot can deliver it to the phenomenon of multiple orgasms. Not easy indeed to make him get multiple orgasms in one sexual cycle. However, at least you can make it fly into the sky with your touches.

As reported by the AskMen, the following point hot spot that could deliver him to the phenomenon of multiple orgasms.

Frenulum
This is a sensitive area man found on the bottom of his penis. "The point of this guy hot spots when touched with the well could produce a great sensation on your man. Whenever you touch that point, it will make it very excited, "said Dr Britton.

Perineum
This area is precisely located between the testicles and Mr. Dick Before you begin a relationship of love with him, this point should be your first stimuli. This will really give extra strong sensation in his passion.

Dr Britton said this point is the point man secret hot spots. So, do the soft touches in this section. In particular, excitatory this section when you perform oral stimulation, use with your tongue well.

Prostate
Do the stimulation of the prostate. It made him feel great sensation. Dr. Britton gives suggestions for stimulating the prostate with oral stimulation. It could also provide stimulus gel or a specific lubricant.

Give stimulation in the prostate while providing a touch of a finger in her anus. Move your finger in the anus while give a touch of your time focused on his prostate.

Highly secured, would make him get the sensation of infinite. Do you improvise with the various points above the time of stimulation stimulation.

The myth of male sexual dysfunction

noreply@blogger.com (Anonymous) — Wed, 16 Feb 2011 15:32:00 +0000

Do not believe it with opinions or myths that circulate about sexual dysfunction / erectile. Discuss the problem still considered taboo by some, but if the spouse or the people around you are experiencing do not let it just a myth that you know without looking for the truth.

This is to avoid misunderstandings about the problem difungsi erection. Do not get the information you provide even cause error sense. The following myths and facts about sexual dysfunction in men from Pfizer Indonesia.

- Myth 1: The difficulty erection together with loss of sexual desire and loss of power or barren
Fact: Most men who experience this problem still has a great passion and desire for sexual intercourse and achieving orgasm. Erectile difficulties associated with the ability to create or maintain it and do not mean the loss of sexual desire, or happen to sterility.

- Myth 2: The difficulty erection is a private matter
Fact: Erectile dysfunction is indeed common among men in all ages. According to the American Medical Association, 10% of men experiencing this problem is settled and there are some men who actually did not experience it but only less than optimal erections.

- Myth 3: This problem is normal in the aging process
Fact: Sexual dysfunction in men can not be considered normal in any age. But with age does require a longer time of stimulation and physical stimulation. Male young age can have this problem because of unhealthy lifestyles such as drinking lots of alcohol, smoked, used drugs and rarely exercise.

- Myth 4: This disorder will recover by itself
Fact: Sexual dysfunction is a medical issue that must be addressed with treatment solutions. If treatment is not used, this problem will be more severe and can cause psychological effects of a decreased level of confidence men.

- Myth 5: This problem is a purely physical problem
Fact: This disorder is a complex problem that can be caused not only physical but also psychological condition. Problem of cognitive, behavioral, emotional, and social circumstances can lead to sexual dysfunction in men.

source: Vivanew.com

Sex tips to increase sex drive with Gymnastics Sex

noreply@blogger.com (Anonymous) — Wed, 09 Feb 2011 15:57:00 +0000

As with other muscles, vaginal muscles must also be kept kekencangannya. In addition to improving your sexual activity, strong vaginal muscles can prevent bowel problems later in life.

Muscle pubcoccygeus (PC)-like cradle that hung between his legs. Pubcoccygeus are the muscles that contract during less than a second when you reach orgasm. These muscles will relax with age. Other factors, such as childbirth, weight gain, or chronic cough can make the muscles more relaxed.For women

Exercises designed to strengthen the pelvic muscles and tighten the vagina has been done by the women of China and India since ancient times. Kegel exercises, which now has a lot of practice, created by Dr. Arnold Kegel in 1948 to reduce abstinence (decrease in the ability to withhold urination / large) after delivery. Also, Kegel exercises can help improve and prolong orgasms.

First of all, you must find and separate the correct muscle. The easiest way to do this is to practice holding and release the back flow of urine while waste water (you should not do Kegel exercises during bowel movements). Practice with a way to tighten and loosen the back muscles as much as twenty times in one stage and slowly increase up to sixty times or more. Furthermore, Extend the ability to tighten these muscles into five seconds. You can do it anywhere: on the train, at work, or in bed.

Gymnastics to tighten the vaginal muscles can be done without the knowledge of others and can be done almost anywhere.

For men

Kegel exercises can also be done by men. Additional exercises can be done by putting a small wet towel over the cup erect penis, then move the penis up and down. Strong pelvic muscles can give you greater control to determine the time your orgasm. Research carried out recently in elderly men also showed that pelvic muscle exercises can help restore erectile function.

Good sex tips improving sex drive with Gymnastics Sex can help you.

Interesting Facts About the Sun

noreply@blogger.com (Anonymous) — Tue, 27 Apr 2010 14:17:00 +0000

The sun is the center of our solar system. Star this one is very special because her role is very crucial to life on Earth.

Here is a glimpse of fascinating facts about the sun:

1. The sun was about 1.39 million km diameter. While the diameter of Earth is about 12 740 km. Now, when the Earth entered in the Sun, the Sun can accommodate as many as 109 of the Earth. Gedenya not imagine how guns!

2. The sun's core temperature ranges from 15 million degrees Celsius at the core, while in the outer core temperature reaches 7 million degrees Celsius. And temperature on the solar surface 'only' 6000 degrees Celsius. It's also imagine how the heat guns, we aja on Earth with temperatures 35-40 degrees Celsius is too hot aja

3. Mass hurl corona (CME) observed the fastest man occurred on August 4, 1974, spreading from the sun to the earth in 14.6 hours with a speed of nearly 10 million km / hr.

What is corona? Corona is the outermost part of the solar atmosphere. Corona is several million miles wide and the temperature reached 1 million degrees Celsius. Holes in the corona occurs when the solar magnetic field jumps into the sky.

This corona holes that allow the occurrence of the solar wind, the flow of energy particles that penetrate into the solar system. Corona and chromosphere can only be observed with a special telescope called kronagraf.

4. Sometimes solar flares of the sun to heat the surface 80 million degrees Fahrenheit, which means far more heat from the core of the sun. Solar flares are magnetic storms that occurred on the solar surface.

Initially, this storm looks like a very bright point before finally exploding. Solar flares produce very much energy particles and gases with high temperature is released thousands of miles of the surface of the sun.

5. Prominensa (curved flames)

6. Between 10 to 12 May 1999, almost no solar wind. This causes the earth's magnetosphere expands its volume by more than 100 times.

What is the solar wind? Solar wind is a stream flow of ions (charged particles) are not interrupted by the corona hole. Solar wind magnetic field emitted when the sun leaped into space.

In X-ray photographs of the sun, the corona looks black hole and can last several months or years. Solar wind takes about 4.5 days to reach the earth. Solar wind causing the comet tail away from the sun and the occurrence of auroras on Earth and other planets.

7. In April 1947, sunspots reaches maximum size in history. The size is more than 330 times the size of Earth.

What is a sunspot? Sunspots is a plaque-black spots in the outer shell of the sun. The shape and size vary. Despite looking like a spot on the sun, the actual size is very large, even larger than the earth. There's even a size sunspot 10 times the diameter of the earth.

8. On March 13, 1989, the Quebec region of Canada experienced a total electrical outages due to geomagnetic storms. Canadian economy when it suffered a loss of U.S. 6 USD Billion.

9. Earth's climate becomes colder in the year 1645-1715. This is because the sunspots are not observed annual cycle 11.

10. The surface area of sun = 11 900 times the size of the earth's surface.

11. Solar mass = 332.946 times the mass of the earth

12. Distance from earth is 8.31 minutes the speed of light.

13. Within a second, the sun changed four million tons of pure material into pure energy.

Signs & Symptoms of Lung Cancer

noreply@blogger.com (Anonymous) — Thu, 28 Jan 2010 18:18:00 +0000

Lung cancer became the biggest cause of death for cancer currently affecting men and women. Someone who came to the doctor with this disease is usually already in an advanced stage. Watch out, who knows the signs there are in yourself.

According to the World Health Organization (WHO), lung cancer is a major cause of death in the cancer group in both men and women.

Most lung cancer derived from cells in the lungs but lung cancer can also come from cancer in other body parts that spread to the lungs.

Smoking is the main cause of approximately 90% of cases of lung cancer in men and about 70% in women. The more cigarettes smoked, the greater the risk for suffering from lung cancer.

Only a small proportion of lung cancer (about 10% -15% in men and 5% in women) are caused by substances that met or inhaled in the workplace.

Work exposed asbestos exposure, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emission can cause lung cancer, although usually only occurs in workers who also smoked.

Inhaling the smoke of cooking can also cause lung cancer, when in the long term. So is the case with the passive smokers.

So how do you know the disease of lung cancer or not? Recognize the symptoms before seeing a doctor. Excerpted from Health, is he worth 10 marks suspected lung cancer.

1. Persistent cough
2. Chest pain and in pain when you cough or laugh
3. Shortness of breath and asthma as those with asthma
4. Bloody sputum, change colors and more
5. Often experience recurrent infections, such as pneumonia and bronchitis
6. Hoarseness / husky.
7. Enlarged fingertips and sore
8. Decreased body weight and loss of appetite
9. Growth of abnormal breast in men
10.Emosi unstable, changeable mood, lethargy, depression

According to researchers from the Danish, most lung cancer spread to the brain. Studies of 4,320,623 was also performed to determine the appropriate treatment of cancer.

In a study published in the International Journal of Cancer, the researchers said that the patients are generally diagnosed after the cancer went to a psychiatrist.

This is because the signs are vague and often ignored by someone. "This study shows that the psychological examination is very important in a whole series of examinations of disease," said Michael E. Benros, MD.

Types of Female Orgasm

noreply@blogger.com (Anonymous) — Sun, 10 Jan 2010 15:21:00 +0000

Women are easy to reach climax (orgasm) and even up to many times. However, how long will it take women to achieve the Big O?

It is said that when a woman aroused, blood flow in the body not only focused on her Miss V only. But in all sensitive areas even if the woman is stimulated with the right to help women reach climax.

Redbook Love Network Expert, Lou Paget explained, women are more easily achieve multiple orgasms in a single game than the men. This was allegedly because the woman's body not through pascaorgasme recovery time.

"This means that more women could feel the orgasm longer, and repeatedly," said Paget.

It is said that women experience orgasm is divided into 3 types. Whatever it? Here Redbookmag translate for you.

Compound singles

These orgasms are separated from each other. When a woman has an orgasm first. It took time for his passion gap at the top again. Lou Paget singles likens orgasm compound as the chain length pearl necklace.

Sequential multiple

Some orgasm occurs two to 10 minutes in a single battle. With a brief pause to enjoy the sensation of orgasm, then again aroused great. This orgasm occurs many times in women.

So, can you imagine how delicious is not it?

Serial multiple

This type of orgasm is a series of separate series with each other when held. When women can reach the first orgasm, orgasm can be achieved in seconds or a minute pascaorgasme first.

The woman who managed to achieve multi orgasm, she was in the long climax that made her experience a "seizure" at once.

Squatting toilet for Better Health

noreply@blogger.com (Anonymous) — Sun, 20 Dec 2009 16:42:00 +0000

Bladder dysfunction may actually be reduced in various ways. One of them by reducing the consumption of beverages containing caffeine, alcohol, and drugs.

"Caffeine is a substance that can boost heart rate and increased urine production," said Mulyadi Tedjapranata, Medizone Clinic physicians in Apartment Taman Kemayoran, Central Jakarta.

According to Mulyadi, urinary disorders prevention efforts could be true as early as possible. Some ways you can do is get used to not resist the urge to urinate. For the kids, doing exercises urinating or even toileting assistance was to be done since the children aged below five years old or a toddler.

Another effective way is to avoid the use of the toilet seat. The use of the toilet seat in the long run will increase the risk of urinary tract infection that can lead to urinary problems. Because the surface of the toilet is generally to mediate the spread of germs. The use of squat toilets are even more better.

The reason is, this will make users not in direct contact with the surface so that more hygienic toilets. "Moreover, if you frequently use public toilet facilities, better squat toilets," he said.

Not only that, the use of the toilet seat also makes muscles of the urinary tract to work harder when twitched or remove the urine. In the mild stage, urinary tract infections are usually marked with "Anyang-anyangan" or discharge of urine which was completely, lower abdominal pain, and pain at the end of urination.

This condition would interfere with our activities. In fact, if allowed to go on, it can cause urinary tract infections, psychosocial disorders such as depression and sleep disorders.

Low IQ and the Slap Blow

noreply@blogger.com (Anonymous) — Tue, 29 Sep 2009 18:30:00 +0000

Parents sometimes Slap or hit to make children obedient and disciplined in a flash. But, you know the hard parenting can cause harm to the child's brain development?

A recent study says, parents who react too hard to correct the mistakes children, for example, by way of slapping or hitting, not only causes children stress but also make the level of intelligence (IQ) lower child.

Researchers conducted studies of thousands of children in the United States shows, children who often slapped his parents had IQ scores (intelligence quotients) is lower than children who have never slapped.

"Every parent wants a smart child. By avoiding violence on children and do other ways to correct the mistakes children, it can be achieved," said Murray Straus, a sociologist from the University of New Hampshire, USA.

In his research, Strauss and his team conduct a national study of two sample groups of children, ie 806 children aged 2-4 years, and 704 children aged 5-9 years. At the start of the study children IQ test and subsequent tests at the end of the study, four years later.

The children of the two groups showed increased levels of intelligence after four years. But the group of 2-4 year-olds who often slapped orangtunya, showed an IQ score of 5 points lower than children who have never slapped. For children 5-9 years old who had slapped, his IQ scores average 2.8 points lower than his colleagues had not slapped.

"Beatings or acts of violence committed parents is a traumatic experience for children. Various studies have shown that traumatic events bad for the brain. In addition, the trauma also makes the child responds to stressful events faced tough. It is certainly an impact on cognitive development , "said Straus.

Not a few parents who made the hit, slap, or a reprimand as a weapon to educate children. Children choose to think rather than punishment. "As a result the child can not think independently," said Elizabeth Gershoff the field of child development experts from the University of Texas, Austin, USA.

Each child's need to be taught discipline. In addition to abide by the rules, discipline would also make a child learn to respect others and control the urge in him. However, parents should also need to create boundaries based on love for the child to feel safe.

Instead of punishing children by beating, give more emphasis on the positive side of children, for example by giving a gift or a compliment when the child a positive effect. If forced to give the penalty, adjust with child age and the prevailing situation.

A bit about nationalism

noreply@blogger.com (Anonymous) — Wed, 25 Feb 2009 18:54:00 +0000

Some time ago, have a friend with a capricious tone he said "my way, my high nationalism! Well, maybe sometimes I also consider myself a person that nationalism is high, as evidenced when the football team I always equal Indonesia and avenge always supported, .. he he he ... Moreover, if the incoming indonesian italy final opponents hold that this be my idol, I still care ... indonesian.

Few serious .. I quote below the criteria of nationalism that I take from wikipedia. Next review on nationalism ...

Nationalism is one tenet that creating and maintaining a state of sovereignty (in English "nation") to establish the identity of a concept for a group of people together.

The nationalist assume some countries is based on "political truth" (political legitimacy). Romantisme from the theory of "cultural identity", the debate that liberalism is a politics of truth comes from the will of the people, or a combination of both the theory.

Ties of nationalism growing in the middle of the community minded when it starts declining. Association when this happens people begin to live together in a certain area and not go from there. At that time, instinctively defend themselves very influential and encouraging them to defend his country, place of living and cleave. From the embryo of the body where this bond, which notabene weak and low quality. Ties also appear very day in the world of animals when there is the threat of foreign attack or who want to conquer a country. However, if the environment safe from the attack of the enemy and the enemy is away from the land, is the strength of this sirna.

In this modern era, nationalism refers to the practice of political and military forces of nationalism based on ethnic and religious, as stated below. Political scientists usually concentrate their investigation to the extreme nationalism such as national socialism, exile and so forth.

Some forms of nationalism

Nationalism can show itself as a familiar part of the country or movement (not state) that an opinion based on the popular, ethnic, cultural, and religious ideology. Category is most often related to the theory of nationalism and shuffle part or all of these elements.

Civic nationalism (or civil nationalism) is a kind of nationalism which the state of political gain active participation from the people, "the will of the people"; "political representation". This theory initially developed by Jean-Jacques Rousseau and the materials to be written. Between words that is a famous book berjudulk Du Contract Sociale (or in English "The Social Contract").

Ethnic nationalism is a kind of nationalism which countries get the truth from the political culture or ethnic origin of a community. Built by Johann Gottfried von shepherd, who introduced the concept of Volk (German for "people").

Romantic nationalism (also called organic nationalism, identity nationalism) is the continuation of ethnic nationalism in which countries get the truth so the political ( "organic") results from the nation or race; romantisme according to the spirit. Romantic nationalism is dependent to the embodiment of ethnic culture that fulfill romantic idealism; story tradition that has been up to the concept of romantic nationalism. Such as "Brothers Grimm" dinukilkan by the shepherd is a collection of stories relating to the ethnic German.

Cultural nationalism is a kind of nationalism which countries get the truth from the political culture and not with "gene" such as skin color, race, and so forth. The best example is the Chinese people consider that the state is based on culture. Elements have been behind the race is where the race-Manchu and other racial minorities is still considered a country Chinese people. Willingness to use the Qing dynasty customs Chinese culture Chinese prove integrity. Even many people of Taiwan consider themselves Chinese because of nationalist culture, but they refused because the PRC government taiwan sensible communism.

Statesman nationalism is civic nationalism variation, always combined with ethnic nationalism. Feelings of nationalism is so strong given the superiority over the rights and universal freedom. The triumph of a country that always berkonflik and contrast with the principles of democratic society. Organizing a 'national state' is an ingenious argument that, as though the kingdom formed better with itself. An example is the usual Nazism, and nationalism in contemporary Turkey, and in the form of a smaller, right-wing Franquisme in Spain, and the attitude 'Jacobin' unitaris against the pemusat country and France, as well as community nationalism Belgium, which is violent in order to realize the rights equality (equal rights) and more autonomy for the Fleming, and the nationalist Basque or Corsican. Systematically, statesman when nationalism is strong, will form a tug of loyalty to the pro conflict society, and to the region, such as Turkish nationalism and repression kejamnya against Kurdish nationalism, in protest of a strong central government in Spain and France with Basque nationalism, Catalan , and Corsica.

Religious nationalism is a kind of nationalism which countries obtain political legitimacy of religious equality. However, ethnic nationalism is often mixed with a confused religious nationalism. For example, in the spirit of Irish nationalism from the equation, namely their Catholic religion, nationalism in India as a vassal by diamalkan party BJP from Hindu religion.

However, for the most nationalist religious groups are just a symbol and not the main motivation group. For example, the 18-century, Irish nationalism led by those who profess Protestantism. Nationalist movement in Ireland fighting not just for me dignity theology solely. They struggle to uphold the tenet pertinent to Ireland as an independent country chiefly Irish culture. Thus, nationalism often associated with freedom.

Sexy Men According to Women's Eyes

noreply@blogger.com (Anonymous) — Wed, 25 Feb 2009 13:51:00 +0000

many that have been discussed about the type or types of sexy women. but if men can also be considered by the women's section? So, this time the discussion topic inganin we discuss about the man who is considered by the women section. It is important to entrap the hearts desire.

1. The shoulder width
Male broad-shouldered masculine look in the eyes of women, in addition to the more broad-shouldered man in a neatly dressed. Women often have a desire to embrace the man who shoulder width.

2. Do muscular arms
Women feel proud when I get a boyfriend I have strong arms, men think it feels when he coupled the hand we feel more or he hands warm when we gather a crowd.

3. Feet long
From now until the first time, long-legged men, I always considered sexy, not including the giraffe. Men always considered leggy athletic.

4. Chest prominence
Always imagine women rely on men's standout chest, chest men gave prominence sensation boyfriend pillow when you get tired and want to sleep on your chest. (Tips are also valid for a certain kind of breast prominent female)

5. I plump buttocks and fast
Do you realize that women can also feel men want to squeeze you plump buttocks.

6. I small waist
Men small waist to give the impression that you are ageless and frisky. moreover added six pack. Did your stomach women often tout the man when the man picked up over the shirt when I take the goods at a high. (same as men do women's dress pleased Watch)

7. I clean face
Not need very white, I have important men do face bright and clean. so do not make you bored them. I have had to face ugly, do not add you to the evil you face grim.

8. Bass voice (not rock)
Have you heard the voice when Batman spoke, the sound ... Elvis Presley, it's always the women with men have a voice like that .., I know by phone. women will want to hurry to meet you. Then it's up to you.

If you have all the above, you do not need expensive clothes and look again for your support, just one of jeans and naked breast will make the woman hysterical.

How to Overcome Failure

noreply@blogger.com (Anonymous) — Mon, 23 Feb 2009 07:10:00 +0000

We certainly never feel sad, because a failure to do something, at such times we feel that we are people who feel weak or low self. Sometimes we even get stuck in despair and failure are only mourn. Whether such a problem we're done?
Actually there are some things that we have made as a reflection of our experience at all of that.
There are five actions that we must look to exit from the situation.

Value Goodness

Believe, there is always a good value on the self We, the value that we will be encouraging to rise from failure. "My first way out, is my charakter. Thus, the rare first character we are building strong, self-confidence, and confidence that we can rise."

Action

Once we believe that we can rise, flee failure to act to improve it. "Many people often fail because the delay of all things to be done.

Focus

Select the target that we are really tired. Note, which must be done earlier. That way we will not change the plan that had already been prepared well. Many people have set objectives, but the healer / Paranormal is not suitable to work at the water, so plans changed. But we must still believe in ourselves we.

Ability

We advanced the field of work we, the more expensive price of the work we. This capability can also support self-confidence we.

Relationships

Relationship is not only a lot of relationships. More important how the relationship with the We the people We are the nearest. For example, supervisors do not pleased with the We We, We do not have to be back not happy with him. Take the initiative to become a more private beatify, with work better.

Hopefully this can help anyone who read it, including me.

How to find the pair live

noreply@blogger.com (Anonymous) — Wed, 18 Feb 2009 17:14:00 +0000

Search for and how to get boyfriend & couples craving - Guide To The women / men of good

Pair is part of life that can not be separated from our lives. Many people who easily get his partner, but also much that is difficult to get pairs. Following tips may be used as reference in the search for pair.

1. Become self -

Avoid pretend to be other people that you will be loved by people who
you like. Become another person to maintain the image is not always fun, as they may be your inner torment. In addition, if the pair knew the real nature we may be able to make it not like, and disappointed weight.

If its purpose is to keep up appearances then valid only. For example, such as wearing perfume to cover body odor, use rexona to eliminate the smell, and so forth.

2. Being a person with a pair

As much as possible we communicate with the pair of balanced two-way. Both the woman and the man must be a contender in time and talk to the other can make a comfortable, consoled, and not boring. Avoid excessive nervous because that is too nervous sustained damage to the existing communication.

Learn what is preferred by couples. Hidari things that are not liked by people we like and try to do what is in demand in compliance with our capacity limit.

3. Being a good person

Who does not like people with the good? Only a few women or men who are happy with the criminals. Nature is good, among others, is honest, loyal, understanding, love to save money, polite, low-self, not stingy, love to help, not smoking, not using drugs, diligent worship, long-term oriented, avoid adultery and so forth.

Have not ill-natured, patient, responsible, loyal and understanding of nature is the most preferred. If you do not have it so soon learn to change the attitude / nature to be better in the eyes of others not only in the eyes of the he.

4. Have adequate capital

Capital in this case does not always need of money or material. Both the nature of capital, a strong determination and seriousness that can sometimes overcome the high property and materials. During the worship heart felt comfortable that the capital is strong enough.

Money and material things should not be excessive because until you do not get people who meterialistis boyfriend as pair or a mate of your life. Create materials that you have the tools to unleash your activity approach.

Manage well the items of expenditure should not be seen until we are too stingy or lavish money. Prepare for the funds to go to cinema, go shopping needs of the monthly day-to-day, free sms and phone handphonep, eat with, and so forth.

5. Supported by the environment

Family, friends and neighbors who would be good value plus for you. If you feel you do not have environmental or less support, you should do to become a construction environment so that it can better support the aktifikas approach lovers with the heart.

6. Consistent and high concentration

Do not be easy and tempting terpengeruh by the word of other people. Believe that he is the boyfriend or partner that is right for you, but you also have to learn the target with a good life does not feel that choosing a pair. Contact the target every day in the leisure time to become a two-way communication is smooth with the things that both parties favored the insertion of humor to warm atmosphere.

Give the tether day time, energy, thoughts and feelings so that you fully believe she is appreciated. Create a plan to build for the future relationship even further. Engage the discussion with him about the future of you later to see how serious he is with you.

Congratulations and best wishes for success Testing

Make Love Favorite Style

noreply@blogger.com (Anonymous) — Sat, 14 Feb 2009 15:50:00 +0000

Make love for the couple husband and wife is common. Various styles that might not be counted in order to reach sexual satisfaction. For the many who intentionally learn from various sources. Books, the Internet and consult with experts.

Among the many styles that might make you know there are at least 7 style make the most hot and in demand when many couples are in touch or make intimate.

1. Style missionaries
In the style of missionaries, women are under men's and above. This style is not recommended if you're pregnant wife can be as painful for the wife.

2. Women on Top, Down in Men (Woman on Top)
Style Woman on Top is the most stylish groove many women. With the husband at the top of his body, he can control himself and set a good position for himself. Conducting style make this model, the fat woman to make it fast and zippy reach orgasme.
Woman in style on top, women hold more control than the men. This style of mourning is usually done in by a young couple who recently married.

3. Style scoop
Style make this one similar to the spoon. Sex position in which his wife is lying beside the husband. While her husband is behind his wife and make penetration with both hands free to hold or embrace his wife's back.

4. Style make the spoon facing
Style is a couple sleeping alongside each other but each other face-to-face. One foot in the lift for his wife gave the husband the opportunity to do penetration.
Style make this very suitable wife if you are pregnant.

5. Style make Sit Position
Usually this is done in the style of the place of repose hard enough. His wife sat in the husband's lap in a position vis-a-vis. Then the husband to penetration from the front.
Style make this hand to create both free and pay each other the opportunity is also large. While doing penetration could embrace his wife or husband and husband's shoulder to hug his wife's body tight.

6. Doggie Style
Doggie style is the style usually by men like the hollow body of the wife will be clearly visible and the pelvis and buttocks wife looked very beautiful to make men very happy.
In addition, this makes doggie style vagina wife to be more meetings and the position of the penis can go in full to the vagina. Weakness if it does not do foreplay first, the woman will usually feel very sick.

7. Non-sex Penetratif
To make that an alternative style can be a good choice for cases of emergency is a Non-penetration sex appeal. Sex does not enter the penis into the vagina, but in a way to stimulate or hug each other until only occur orgasme.

Whatever style you choose, enjoy your sex life with your partner. If you have not at this time find the best style for you both keep with the tried-bereksplorasi try different styles, both of which you may be happy.

Valentine for all

noreply@blogger.com (Anonymous) — Wed, 11 Feb 2009 23:57:00 +0000

In fact valentine da celebrated not only young, adolescent or adult. Clear celebrate Valentine also have the animals are not only human, if you do not believe see the proof ...

correct right?, valentine moment indeed all people (or all living creatures?) so do not begrudge, okey?

Prevention efforts Problems It Zat

noreply@blogger.com (Anonymous) — Fri, 06 Feb 2009 16:08:00 +0000

Psychological characteristics of the typical adolescent is a factor that allows the occurrence of substance abuse.
However, it is going to still have other factors that play an important role, namely the environmental factors of this substance. Provides environmental factors influence on teenagers and motivation to trigger the occurrence of substance misuse. In other words, the incidence of substance abuse problems caused by the interaction between environmental influences and psychological condition of young people.

In prevention efforts, actions that can be directed at two target process. The first focused on efforts to prevent adolescents from the environment that is not good and directed to an environment that helps further the development of the adolescent soul. Second effort is to help young people develop themselves in the well and achieve the expected (a process of assistance to the youth, in addition: the influence of the environment outside of the association other than home and school).

So teenagers are in fact three (3) the influence of the same strong, that is, the schools (teachers), the association and the home environment (parents and family); and there are 2 pieces that pull from the outside environment is ugly, and in the process of self teenage si independent and to find himself teak.
In order to guide and direct the development of youth, and the action must be made, the outline will be described below:

1. Attitudes and behavior
The goal of a youth development in general is changing attitudes and behavior of his, from the boyish ways of becoming more mature. Attitudes such as coltish be selfish (egosentrik), always hang up on other people, want the Prevention efforts Problems It Zat

Psychological Characteristics of the typical adolescent is a factor that allows the occurrence of substance abuse.
However, it is going to still have other factors that play an important role, namely the environmental factors of this substance. Provides environmental factors influence on teenagers and motivation to trigger the occurrence of substance misuse. In other words, the incidence of substance abuse problems caused by the interaction between environmental influences and psychological condition of young people.

In prevention efforts, actions that can be directed at two target process. The first focused on efforts to prevent adolescents from the environment that is not good and directed to an environment that helps further the development of the adolescent soul. Second is the effort to help young people develop themselves in the well and achieve the expected (a process of assistance to the youth, in addition: the influence of the environment outside of the association other than home and school).

So teenagers are in fact three (3) the influence of the same strong, that is, the schools (teachers), the association and the home environment (parents and family); and there are 2 pieces that pull from the outside environment is ugly , and in the process of self teenage si independent and to find himself teak.
In order to guide and direct the development of youth, and the action must be made, the outline will be described below: uasan immediately, and are not able to control the deeds, must be able to change other people notice, standing alone, adjust the taste with the fact that control and have done so not harm themselves and others. For that needed attention and guidance from the parents. Parents need to be able to give attention, to give young people the opportunity to try capability. Grant awards and avoid criticism and castigation.

2. Emotional
To gain emotional freedom, young people trying to sever his emotional relationship with parents; he must be trained and learn to choose and determine their own decisions. This behavior is usually accompanied by protest or rebellion. In this case the parents are expected to not do the oppressive, but will try to guide them gradually. Do not try to create the atmosphere of the environment which is sometimes upon it. Children become brassy, rebels and even take the drug addict (drug misuse).

3. Mental - intellectual
In its development of the mental - intellectual teenagers are expected to receive them with the emotional understanding of the advantages and disadvantages himself. That way he can distinguish between the ideals and notion of reality indeed. In the beginning many teenagers think power is influenced by fantasy, in line with the increased ability to think in the abstract. Abstract thoughts that are often not in accordance with the fact that there is and can cause frustration and despair. To overcome these parents needed help in the understanding of self that has the ability based on the ability of these assets. Do not burden young people with various kinds of hope and delusion that it is likely difficult to achieve.
4. Social
To achieve development, adolescents need to learn interact with all people, whether friend or not of the contemporary, as well as similar or different types. There is an obstacle in this case it can cause one environmental association instance is only a particular group and this action can menjurus to substance abuse. As we know that the typical adolescent is the close ties with the group. This raises the idea, how that young people have the attitude and the nature and feeling (Image: discipline and loyalty to friends, parents, and its ideals. In addition we also as parents and teachers, should be able to regenerate a Bkarakter the noble and noble; a courage to do the honorable and helping other people and become a good example.

5. The establishment of identity
End of a youth development is the formation of identity. At this time all previous norms and values is something that came from outside of himself and must be obeyed to avoid impunity, turned into a part of himself and is a specialty, or philosophy of life which is the control for themselves. To get the values and norms are needed to identify the figures according to the assessment in the adolescent is his life. Parents play an important role in this identification process, because they can help with its youth explains in more depth about the role of religion in adult life, giving new meaning to the religious who have been obtaining. To be able to become a figure of identification, these figures must be a pride for teenagers. Figures in the pride that I can only form their own parents or other leaders in the community, whether that is still there and that only comes from the history or story.
For an overview of what can be done of parents and teachers in prevention efforts, can be expressed as follows:
¬ Understanding the attitudes and behavior of adolescents and with his face full of love and patience.
¬ Provide adequate attention both in terms of material, emotional, intellectual, and social.
¬ Provide freedom and regularity, and at the same briefing on the attitudes, feelings and opinions of adolescents.
Creating the atmosphere of the household / family is harmonious, intimate, warm and full of teenagers.
¬ • Provide appropriate awards and achievements of the opinion that good.
¬ • Provide a good example to young people about what is good for teenagers.
¬ • Not expect teenagers to do something that he can not afford it or their parents do not carry it (role models and pattern).
What is presented above is the only passage in general and in its implementation must be adjusted to the conditions that exist in the adolescent self and parents and teachers. With so every parent and teacher should be able to interpret what is and implement it in accordance with what is most important is diharapkan.Yang introducing yourself from the parents before they expect young people to know it himself. In other words, what is expected of young people must be implemented first by parents and teachers.

Overcoming Sleep Disorders in pregnant women

noreply@blogger.com (Anonymous) — Wed, 04 Feb 2009 17:01:00 +0000

In the pregnant women, this sleep disturbance generally occurs at the age of the womb first and third trimester.
In the first trimester, the pregnant women often feel irritated because often wake up at night only to dispose of urine. So sleep is very disturbed. Symptoms often waste water because there is a small bladder pressure due to get it fixed up. In addition, in this period, most pregnant women are also disturbed by the feeling of nausea did not appear only in the morning, but could be all day.

In the third trimester, sleep disturbances will progressively worsen. Not merely a result of waste water often small, but it also does not feel comfortable because of the belly bulge. In fact, some old pregnant woman who once confessed difficult to sleep due to a very sick sense of strain.

How about the second trimester? In general, the pregnant woman who once said that this period is the most comfortable. In addition to the stomach not too large, in the second trimester also feel sick not disrupt. And the experts said, pregnant women are recommended to enjoy the right of this second trimester.

Right way to reduce the complaint are:
1. Avoid smoking and alcoholic beverages.
Suck cigarettes and drinking alcohol during pregnancy pasa, it is not recommended. In addition to harm fetus, cigarettes and alcohol also makes the mother sleep difficult.

2nd Reduce caffeine.
Not a secret anymore that caffeine - such as cigarettes and alcohol - can also make someone's difficult to sleep. Even in some people, can make the heart flutter. Therefore, the caffeine should be avoided, or at least reduced. Special in the afternoon and night, pregnant women should not consume food or beverages that contain caffeine. Besides coffee, caffeine also be contained in the tea, soda, and chocolate.

3. Create a cool room.
When pregnant women often start feeling sick, then this is the time to change the room temperature and atmosphere to be more cool. This can be done with the 'bank' gleam and 'silent' noise that can make the mother awakened from sleep.

4. Stop the sport three or four hours before bed.
Physical exercise or light exercise during pregnancy are very good to support the physical and mental health of the mother. But be careful because sleep disturbances will occur if the body can not be time to rest after exercise. Therefore, the end is the sporting activity at least three or four hours before bed.

5. Try to sleep in the afternoon.
Excellent if pregnant women can steal time during the day to sleep. For, this can drive away feeling tired. But it should, siesta is not too long, just 30-60 minutes. For, if too long, it can make the mother can not enjoy a sound sleep at night.

6. Create a regular sleep schedule.
During pregnancy, try to set the time to sleep and wake up. If the schedule is made, then the mother will be able to sleep and wake up at the same hour each day. And to facilitate the mother sleeps, create the atmosphere rileks (relax) before bed. For example, dining with a quiet night and not in a hurry. Then, create a calm atmosphere and rileks, with how to read or berendam in hot water.

7. Keep the television out of the bed.
If mothers have a habit watching TV, or the count charged in the bed, a habit of living. For all of that will only make the mother enjoy sleeping soundly and comfortably. So, use the bed only for activities that were held there for that, such as sleep.

8. Remove all the sleep problem.
Perhaps, no one man who escape from the problem. But for pregnant women who want to sleep soundly, should not involve the problem to the bedroom door. So, as much as possible, finish it at dinner. Do not wait until tomorrow morning.

9. Immediately lift the foot, if I can not sleep.
If a time can not sleep when already 20-30 minutes on the bed, wake up and flee is to go outside a room. Listen to soft music or reading a magazine, may help to bring a sense drowsiness. Drowsiness, and if it really comes, it is time to return to the contest.

10. Chewing snack before bed.
For pregnant women in the first trimester is often didera feeling nauseous, chew snack food or a small software - for example Crackers - the bed may help reduce the feeling of nausea.

11. Avoid heavy meals before bed.
If snacks are encouraged, then the weight of food, even spicy food also should be avoided. Food is too spicy or acid can cause heartburn in the stomach, and digestive disturbances.

12. Reduce drinking at night.
Drinking adequate amounts of the highly recommended for pregnant women. But should, in the amount to drink more in the morning and afternoon. With the 'quota' of water must be drunk on the night, not many. This can help pregnant women not to waste water is often too small in the night.

13. Biasakan sloping to the left
Since the first trimester, a normal position to sleep in italics to the left. Know the origin, this position will help blood flow smoothly and nutrition to the fetus and the uterus, kidneys and help to slow the production of a little urine. Get to sleep in this position is also useful to help the mother sleep more optimal when the bulge in the belly of the third trimester.

14. Do not worry if it difficult to sleep
Although all efforts have been made, sometimes there is also pregnant women who are still difficult to sleep. If itupun happen to you, do not worry. Behold, awake from sleep at night for pregnant women, it is very normal and natural.

The nosebleed

noreply@blogger.com (Anonymous) — Tue, 03 Feb 2009 19:01:00 +0000

Out of blood from the nose due to the existence of a blood vessel in the mucous nose broken. Vena outbreak is out of the blood constantly from the nose. Exit can be a lot of blood, can also slightly, depending on the size of the blood vessel is broken.

Despite the blood out a little, but this disease is also called as a nosebleed. Nosebleed itself divided into 2 types. First type is called Anterior Epistaksis outbreak caused by a connection between the arterial and etmodialis anterior labialis superior. Perdarahannya point clear, that is only in the front of the nose, so it was not dangerous.

Arterial-arterial that is located on the anterior surface and is very small, if there is only a small outbreak nosebleed. When the normal discharge of blood, about 3-5 minutes will stop itself. This type of nosebleed usually occurs in children less rest, high summer, the grown-up, or trauma in the nose outside.

Whereas the second type, Epistaksis posterior, caused by arterial sfenopalatina outbreak. Point out the blood does not appear, because of its location in the arterial. Sudden bleeding can occur steadily through the nose.

Epistaksis on the posterior, which is broken arterial large, so that blood can discharge continuously. Therefore, the patient should be immediately taken to hospital by doctor and specialist ENT (Ear Nose, Throat) and in disease. Not a general doctor, general physician, for if the posterior epistaksis handle this, the mortality risk is very large. At the ENT were also specific.

This type of nosebleed often occur in people with hypertension (high blood pressure). Interestingly, at the outbreak of sfenopalatina arterial hypertension, it is good for the people. Section. arterial sfenopalatina outbreak as it occurs rather than the valve stroke. If the stroke, the arterial is broken in the brain. Before the arterial broken in the brain, arterial sfenopalatina is broken first, so that tensinya down, and can ease vertigo or headache.

This usually occurs in people above 40 years old, and are often caused by hypertension. Therefore, if, someone who already had experienced posterior nosebleed due to hypertension, blood pressure should always be controlled. Because, if blood pressure is not controlled, the possibility of arterial sfenopalatina will be broken again around 50 percent.

How do I overcome this? Simple way to help stop the bleeding without drugs and equipment. Simply sit with the position of the body and the head slightly forward to the future. Then use the thumb and index finger to press and close the nose. Meanwhile, the mouth opened to breathe. Do for 1-2 minutes. Not long and usually stops the blood directly.

With the means to promote blood will not flow back to the throat. Use to prevent irritation and cough, choke, or vomit blood. Sitting position also makes blood flow more slowly, because the position as the heart pumps blood center under the nose. Different if the child in a lie, because the position of the heart are in line with the nose, so that blood flow is relatively faster.

If you do not first succeed, try ice compress to the nose. Wrapped with ice sniffer ago paste between the brow and nose. In addition to ice, other objects such as frozen food or drink can be used. Ice and other cold objects be able to decrease the blood vessel so that the bleeding was quickly stopped. Compress can be done when the bleeding is in progress and stop.

If there is accidental kangkung, you can use to treat kangkung nosebleed. Some of the reference, in 100 grams of kangkung boiled without salt, the value is nutrisnya energy for 28 kkal, 91 water, 2 grams, 1 protein, 9 grams, 0 fat, 4 grams, and 5 carbohydrate, 63 grams. In addition, kangkung also contain minerals, vitamins A, B, C, amino acid, calcium, phosphorus, karoten, and iron.
Kangkung have as anti-toxic chemicals, stoper bleeding, diuretik, anti-inflammation, and sedatif (tranquilizer / sleeping pills). Therefore not easy to wonder if we are sleepy after eating in many portions of the main menu kangkung.
For the purpose of treatment, which is used throughout the plant and roots. Gynecology chemical is leaf minerals, vitamins, karotena, hentriakontan, and sitosterol. Several types of diseases that can be treated with kangkung, among others, nosebleed, bleeding too much, tooth pain, expedite urine, food poisoning, blood, urine, stomach pain, difficulty sleeping, bleeding hemorrhoids, and so forth

Nosebleed to treat and reduce the period that is too much, take two kangkung bind and wash until clean. After that destroyed diblender or until smooth. Next filtered water and mixed with one tablespoon honey. The water is then drunk at the same time once a day.

Or use the betel leaf. Once washed clean, betel leaf roll and is input to the bleeding nose. Betel leaf, known to overcome the powerful nosebleed because it contains substances or astringen diminutival network.

You should immediately consult a doctor ENT specialist in there, for more detailed you are the cause nosebleed. When viewed from the symptoms, you may nosebleed because you experience interference or high blood sinusitis.

Sun Eclipse Ring

noreply@blogger.com (Anonymous) — Sat, 31 Jan 2009 20:37:00 +0000

Interesting natural phenomenon will occur again in Indonesia. For those who do not want to miss it, remember the date of 26 January 2009 The sun eclipse will occur ring (GMC). The sun eclipse path crossing the ring starting from the Indian Ocean waters around southern Africa at 06.06 GMT (13.06 WIB) and the Indian Ocean, the South Sumatra mainland, most western Java, West Kalimantan, Central-East, parts of Gorontalo province before the end of the Southern Mindanao, the Philippines at 09.52 GMT (16.52 WIB) region indonesian first contact with the central eclipse is an island where the eclipse Peak Engganau shadow days will cover 92.82% on the surface of the sun at 08.00 GMT. (15.00 WIB) is a central Indian Ocean.

In general, the ring sun eclipse will occur this time along the 14,500 km with a wide path shadow months covering the sun selebar 280 km, or 0.9% through the entire surface of the earth wide with long eclipse 3 hours 46 minutes.
For those who want to enjoy the sun eclipse the ring, you can find the best place to pass the sun eclipse the central ring. In Sumatra (Enggano Island, Bandar Lampung, Pringsewu, Earth City, Tanjung Karang, Gunungsugih, Batu Raja, Kalianda, Bakahuni, G. Krakatau, Belitung Island etc..), In Java (Merak, Banten Serang etc..), In Kalimantan ( Pangkalanbun, Palangkaraya, Muarateweh, Tanjungredep, Batuputih, Samarinda, Bontang etc..), in Sulawesi (Tolitoli, Ogatua etc.).. Elsewhere in

Indonesia from Sabang to Meraoke can see this, even if only partial eclipse viewing only, not as precise on the city over to the central.
Solar eclipse occurs when the cover months or hinder the light of the sun to the earth. Where position is located in the months between the earth and the sun. Solar eclipse there are three types, namely total solar eclipse, solar eclipse and a ring eclipse the sun in part. When the total solar eclipse at the time of the incident eclipse month diameter greater than the diameter of the sun so the sun can be closed kesuluruan, kemuadian ring eclipse the sun, occurs when the eclipse at the time of the incident, the diameter of the month is smaller diameter of the sun is not so closed as a whole and form a the circular ring, while the solar eclipse which some days is not precise to cover the sun, so the sun only partially visible.

Semi-diameter (fingers angular) months at the Sun eclipse the ring this time is 00 14 '51.6 "are semi-diameter (angular fingers) sun 00 16' 14.6" as semi-diameter months less than the diameter of the sun in the semi, then This time the eclipse is called a ring eclipse Sun

People who want to see the eclipse can not contemplate direct sun, because it can damage the vision therefore must use equipment such as security cameras or other equipment berfilter as several layers negative film, film in the floppy disks, etc. las glass eye.

Cars That Are Happy

noreply@blogger.com (Anonymous) — Fri, 30 Jan 2009 22:02:00 +0000

Some time ago, when I see the googling that impressed me. a scene that I want you all to continue. Of course, with my own version ..
So, did you see a couple who truly happy? let us say congratulation to the pair of cars that had just married this. wow, that expression truly make us smile participate. Do you want to give a gift?

Ceck this out ..

This is a proof of creativity. evidence of creativity that never dies and will not stop as long as the world still revolve. Lets us develop our creativity.