tag:blogger.com,1999:blog-2277999057173731387Mon, 21 May 2012 06:13:22 +0000BPDJudgmentEnvironmentDBTopposite actionEmotion RegulationProblem SolvingRadical AcceptanceMindfulnessWise MindInterpersonal EffectivenessMarsha Linehanfailing wellTarget BehaviorInspirationalPeer Supportmental healthchain analysisDistress ToleranceA diagnosis of a mental illness can be devastating, it does not need to be debilitating! Here we will learn and grow together using D.B.T. skills (pioneered by Marsha M. Linehan)http://www.mydbtlife.com/noreply@blogger.com (M J)Blogger131125mydbtlifehttp://feedburner.google.comtag:blogger.com,1999:blog-2277999057173731387.post-3298200457589141923Thu, 12 Apr 2012 17:29:00 +00002012-04-12T21:59:16.737-07:00Radical Acceptancechain analysisfailing well It has been quite some time since my last post. I have several in my drafts, like at the beginning of the year etc, but they just didn't seem to have the umph that I am used to, so I bailed on them. Not entirely sure why... OK - so maybe I do know why!  It has been hard to keep moving with this blog. The skills are there, but since I am on this whole new path with PTSD and an all new target http://feedproxy.google.com/~r/mydbtlife/~3/GHutVeXIwiI/mountain-climber-in-me.htmlnoreply@blogger.com (M J)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=GHutVeXIwiI:U_xABif8x6E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=GHutVeXIwiI:U_xABif8x6E:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=GHutVeXIwiI:U_xABif8x6E:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=GHutVeXIwiI:U_xABif8x6E:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/GHutVeXIwiI" height="1" width="1"/>http://www.mydbtlife.com/2012/04/mountain-climber-in-me.htmltag:blogger.com,1999:blog-2277999057173731387.post-376038514470261795Thu, 20 Oct 2011 17:01:00 +00002011-10-20T10:01:34.042-07:00failing well Announcing....  An update on my last post. I did the responsible thing and I chained my experience with engaging in Target Behavior. What I found was astonishing.  I certainly won't bore you with details, but I felt this was worth sharing because it really drives home a point about triggers and ultimately mental illness.  I came to understand that although I was reacting to the moment in which http://feedproxy.google.com/~r/mydbtlife/~3/SH8cAZoDrUU/conclusion-to-matter.htmlnoreply@blogger.com (M J)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=SH8cAZoDrUU:5NseBc9yejo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=SH8cAZoDrUU:5NseBc9yejo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=SH8cAZoDrUU:5NseBc9yejo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=SH8cAZoDrUU:5NseBc9yejo:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/SH8cAZoDrUU" height="1" width="1"/>http://www.mydbtlife.com/2011/10/conclusion-to-matter.htmltag:blogger.com,1999:blog-2277999057173731387.post-4904316843012323741Wed, 19 Oct 2011 19:00:00 +00002011-10-19T12:00:29.210-07:00Problem Solvingchain analysisfailing well So I engaged in Target-Behavior yesterday. I thought this would be a good post on how failing well, responsibility, purpose & chain analysis can be.  What I wanted to talk about first is responsibility. Part of living a life that is worth living is making a commitment to affect change in your life. This commitment should not be taken lightly. However, once you have made that commitment you then http://feedproxy.google.com/~r/mydbtlife/~3/xPH29XO-cmY/failing-well.htmlnoreply@blogger.com (M J)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xPH29XO-cmY:omzbuYbkHWk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xPH29XO-cmY:omzbuYbkHWk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xPH29XO-cmY:omzbuYbkHWk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xPH29XO-cmY:omzbuYbkHWk:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/xPH29XO-cmY" height="1" width="1"/>http://www.mydbtlife.com/2011/10/failing-well.htmltag:blogger.com,1999:blog-2277999057173731387.post-5219330568976917288Fri, 05 Aug 2011 07:32:00 +00002011-08-05T00:32:06.285-07:00mental healthDistress ToleranceAlright, I honestly never thought I would say this... "I would NOT have seen this" OK, so there aren't many things these days that make me say, "Yea, I get that". Adele's song, "Set Fire to the Rain" ... CRAP... I GET THAT. So, I'm thinking along the lines of how "I get that". Right? And before I realize it, I am enjoying an evening with my family. Something that I have done many, many months http://feedproxy.google.com/~r/mydbtlife/~3/OX-rolA1jSM/wow-are-you-porous.htmlnoreply@blogger.com (M J)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OX-rolA1jSM:7afPzhXX37w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OX-rolA1jSM:7afPzhXX37w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OX-rolA1jSM:7afPzhXX37w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OX-rolA1jSM:7afPzhXX37w:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/OX-rolA1jSM" height="1" width="1"/>http://www.mydbtlife.com/2011/08/wow-are-you-porous.htmltag:blogger.com,1999:blog-2277999057173731387.post-6858273212164802099Mon, 18 Jul 2011 19:22:00 +00002011-07-18T12:24:46.093-07:00 Well Folks, I haven't forgotten about all my wonderful friends here at My DBT Life. I have been, however, very busy in life. Nothing out of the ordinary really, just life. It is going very smoothly and I am happy to report that over-all I am living and breathing my skills and my life that I have built that is worth living.  The reason I haven't posted much has nothing to do with things not http://feedproxy.google.com/~r/mydbtlife/~3/1MD-K1I_jiU/happy-happy-joy-joy.htmlnoreply@blogger.com (M J)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=1MD-K1I_jiU:gUdqU4nBvJM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=1MD-K1I_jiU:gUdqU4nBvJM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=1MD-K1I_jiU:gUdqU4nBvJM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=1MD-K1I_jiU:gUdqU4nBvJM:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/1MD-K1I_jiU" height="1" width="1"/>http://www.mydbtlife.com/2011/07/happy-happy-joy-joy.htmltag:blogger.com,1999:blog-2277999057173731387.post-9142968723375034654Mon, 13 Jun 2011 22:03:00 +00002011-06-13T15:03:10.242-07:00Mindfulness+ = Pure Order They may not do much for home decor but I tell you what... Getting organized is key to emotional well being. Time slips away from us entirely too easy and before we know it hours have passed and we have not accomplished half of what we intended to.  Disorganization + never-ending "To-Do" list = off baseline.  Reduce your chaos by making a list. Put it in a visible spot and work http://feedproxy.google.com/~r/mydbtlife/~3/fEA--RWF6-Y/my-new-best-friend.htmlnoreply@blogger.com (M J)2<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=fEA--RWF6-Y:NQQAYJrxuTI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=fEA--RWF6-Y:NQQAYJrxuTI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=fEA--RWF6-Y:NQQAYJrxuTI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=fEA--RWF6-Y:NQQAYJrxuTI:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/fEA--RWF6-Y" height="1" width="1"/>http://www.mydbtlife.com/2011/06/my-new-best-friend.htmltag:blogger.com,1999:blog-2277999057173731387.post-5999329668149242483Wed, 25 May 2011 20:39:00 +00002011-05-25T13:39:43.644-07:00MindfulnessEmotion RegulationDBT So we were visiting a friend.  We were casually talking about various things and the conversation turned towards today's youth and all of the immoral opportunities that abound for them. The three of us all come from a similar time, being that we are all in our early to late 30's, we each were expressing what was readily available to us when we were in our teens.  We all also had similar http://feedproxy.google.com/~r/mydbtlife/~3/X3k4gW_TPuo/shame-shame-it-knows-my-name.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=X3k4gW_TPuo:lzJ6tGb13dA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=X3k4gW_TPuo:lzJ6tGb13dA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=X3k4gW_TPuo:lzJ6tGb13dA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=X3k4gW_TPuo:lzJ6tGb13dA:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/X3k4gW_TPuo" height="1" width="1"/>http://www.mydbtlife.com/2011/05/shame-shame-it-knows-my-name.htmltag:blogger.com,1999:blog-2277999057173731387.post-4399698409548121751Mon, 16 May 2011 23:41:00 +00002011-05-16T16:41:27.479-07:00MindfulnessEmotion RegulationDistress Tolerance Daily life is certainly happening. I have had plenty of opportunity to practice skills.  Ups and downs, side-ways running and down right flabbergasted at times. I have been semi-following the Casey Anthony Trial. I say semi, because I don't watch it or listen to it, but I do check out my favorite blog from time-to-time, just to see what is happening with it. I sometimes like to compare and http://feedproxy.google.com/~r/mydbtlife/~3/UVYR-boDass/hellooooooo-world.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UVYR-boDass:Wk1P5ib4plA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UVYR-boDass:Wk1P5ib4plA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UVYR-boDass:Wk1P5ib4plA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UVYR-boDass:Wk1P5ib4plA:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/UVYR-boDass" height="1" width="1"/>http://www.mydbtlife.com/2011/05/hellooooooo-world.htmltag:blogger.com,1999:blog-2277999057173731387.post-8010433509317923034Tue, 03 May 2011 19:35:00 +00002011-05-03T12:37:24.177-07:00InspirationalAnniversary's are days to reflect, reminisce, cry, celebrate and look forward to. Obviously the nature of the anniversary would depend a lot on whether you would cry or celebrate or do both! Because we must remember there are tears of joy, even if we haven't experienced them in a long time.  For me, I did a little of all, except maybe some looking forward. Oddly enough I typed "looking forward" http://feedproxy.google.com/~r/mydbtlife/~3/kG4mkUc2VEg/anniversary.htmlnoreply@blogger.com (M J)2<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=kG4mkUc2VEg:XfzfY8FSnig:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=kG4mkUc2VEg:XfzfY8FSnig:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=kG4mkUc2VEg:XfzfY8FSnig:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=kG4mkUc2VEg:XfzfY8FSnig:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/kG4mkUc2VEg" height="1" width="1"/>http://www.mydbtlife.com/2011/05/anniversary.htmltag:blogger.com,1999:blog-2277999057173731387.post-3246250038825884746Fri, 29 Apr 2011 19:29:00 +00002011-04-29T12:29:46.923-07:00InspirationalTalk about the energy boost this whole working out thing is giving me! Whew. I am getting stuff done like crazy. Well, I am sure it has something to do with the sun coming out more lately. OK, so it is the two combined, certainly. I have been down right bright eyed and bushy-tailed.  I worked in accounting for well over a decade and my schedule was your typical 5 days a week, 8-5. (well, http://feedproxy.google.com/~r/mydbtlife/~3/OmE87x4v_Ns/may-force-be-with-you.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OmE87x4v_Ns:yo4D4aj4HkM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OmE87x4v_Ns:yo4D4aj4HkM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=OmE87x4v_Ns:yo4D4aj4HkM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=OmE87x4v_Ns:yo4D4aj4HkM:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/OmE87x4v_Ns" height="1" width="1"/>http://www.mydbtlife.com/2011/04/may-force-be-with-you.htmltag:blogger.com,1999:blog-2277999057173731387.post-1079431624238456746Tue, 26 Apr 2011 18:54:00 +00002011-04-26T11:54:29.256-07:00MindfulnessProblem SolvingBPDDBT What it is to be me.  I have found myself in a vicious cycle. I get the energy to work hard at my current mountain. I go for it with a massive amount of gusto. Then... Not so much. I engage in behavior that undermines my efforts. The behavior isn't "that bad". I mean it isn't like it falls into the traditional self-harm categories. Although, if I were being honest with myself it truly is http://feedproxy.google.com/~r/mydbtlife/~3/xNEkVwpZ0GI/round-and-round-i-go-where-this-stops.htmlnoreply@blogger.com (M J)1<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xNEkVwpZ0GI:yerfCiFAkvI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xNEkVwpZ0GI:yerfCiFAkvI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=xNEkVwpZ0GI:yerfCiFAkvI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=xNEkVwpZ0GI:yerfCiFAkvI:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/xNEkVwpZ0GI" height="1" width="1"/>http://www.mydbtlife.com/2011/04/round-and-round-i-go-where-this-stops.htmltag:blogger.com,1999:blog-2277999057173731387.post-5364733110683812781Mon, 25 Apr 2011 18:36:00 +00002011-04-25T11:37:04.283-07:00Problem SolvingStop. Breath. Reflect. Choose. This skill is quite handy. It is simple, straight forward and easy to remember. It can be jotted down on a note-card or post-it and carried with you.  It is useful in a variety of settings, perhaps your stress level has reached a peek and you are on the border of crying, yelling, screaming, or any number of 'bad' behaviors. But....(there is always a but) you still http://feedproxy.google.com/~r/mydbtlife/~3/qaSVgDFEtI4/what-do-i-do-now.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=qaSVgDFEtI4:acyo6ugAy9Y:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=qaSVgDFEtI4:acyo6ugAy9Y:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=qaSVgDFEtI4:acyo6ugAy9Y:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=qaSVgDFEtI4:acyo6ugAy9Y:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/qaSVgDFEtI4" height="1" width="1"/>http://www.mydbtlife.com/2011/04/what-do-i-do-now.htmltag:blogger.com,1999:blog-2277999057173731387.post-7961928962491187142Mon, 11 Apr 2011 21:19:00 +00002011-04-11T14:19:47.279-07:00Radical AcceptanceInspirational Week, month, or however long it takes me to get to another skill! Ha! I crack myself up. OK, so I am really trying to get  back into the swing of things.  Start with Structure...Rely on Routine. I understand how critical that is. So, onward and upward.  The skill: How many perfectionists are there out there?  I suspect many, many, many of you have this trait. It sort of walks hand-in-hand http://feedproxy.google.com/~r/mydbtlife/~3/9D356mrH16I/skill-of.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9D356mrH16I:yHW0wlxyT1A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9D356mrH16I:yHW0wlxyT1A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9D356mrH16I:yHW0wlxyT1A:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9D356mrH16I:yHW0wlxyT1A:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/9D356mrH16I" height="1" width="1"/>http://www.mydbtlife.com/2011/04/skill-of.htmltag:blogger.com,1999:blog-2277999057173731387.post-362994678064547574Wed, 06 Apr 2011 18:35:00 +00002011-04-06T11:51:06.304-07:00Did you notice something? Most bloggers take advantage of Google ads. This isn't a surprise. It makes sense really, especially when your blog or website is for a purpose that isn't making money anywhere else and you spend the kind of time on it as if it were a part-time job. No big deal right? Or maybe it is a big deal... There are two different kinds of Google ad supported webpages and blogs:http://feedproxy.google.com/~r/mydbtlife/~3/9hqNJSq2uKE/advertise-advertise-advertise.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9hqNJSq2uKE:8i96RXRrAQA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9hqNJSq2uKE:8i96RXRrAQA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=9hqNJSq2uKE:8i96RXRrAQA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=9hqNJSq2uKE:8i96RXRrAQA:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/9hqNJSq2uKE" height="1" width="1"/>http://www.mydbtlife.com/2011/04/advertise-advertise-advertise.htmltag:blogger.com,1999:blog-2277999057173731387.post-4723026118787894455Thu, 31 Mar 2011 17:07:00 +00002011-03-31T10:07:56.218-07:00Wise MindJudgmentBPDThrough my many therapist sessions over the years there has always been a piece to this Borderline Personality Disorder that I had always heard and filed away. Knowing that it was important to address, but not sure I really wanted to look at it. It was dark and ugly.  It isn't something I want to be true about myself. Granted, just because it is a symptom of BDP doesn't mean every person withhttp://feedproxy.google.com/~r/mydbtlife/~3/jJ8eUmB8m44/to-bond-or-not-to-bond-that-is-question.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=jJ8eUmB8m44:OogrUqApxkI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=jJ8eUmB8m44:OogrUqApxkI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=jJ8eUmB8m44:OogrUqApxkI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=jJ8eUmB8m44:OogrUqApxkI:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/jJ8eUmB8m44" height="1" width="1"/>http://www.mydbtlife.com/2011/03/to-bond-or-not-to-bond-that-is-question.htmltag:blogger.com,1999:blog-2277999057173731387.post-4891669027718923322Mon, 28 Mar 2011 19:12:00 +00002011-03-28T12:12:14.154-07:00Problem SolvingWhen we are faced with a problem our automatic response is to get rid of it. Either by ineffective shut-down and avoidance or problem-solving it. Ideally we will want to problem solve in order to be sure that it doesn't return like a pesky rash or something. Otherwise we are increasing our pain.  OK, so let's problem solve then! The first place to start in finding a solution is to evaluate http://feedproxy.google.com/~r/mydbtlife/~3/_JcHcN58Yeg/do-i-have-skill.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=_JcHcN58Yeg:sM-BUF_Pj24:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=_JcHcN58Yeg:sM-BUF_Pj24:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=_JcHcN58Yeg:sM-BUF_Pj24:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=_JcHcN58Yeg:sM-BUF_Pj24:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/_JcHcN58Yeg" height="1" width="1"/>http://www.mydbtlife.com/2011/03/do-i-have-skill.htmltag:blogger.com,1999:blog-2277999057173731387.post-6911167222230304498Fri, 25 Mar 2011 22:16:00 +00002011-03-25T15:18:07.723-07:00mental healthProblem Solving Compulsive behavior can be difficult to handle. Especially when you add the ever foreboding "obsessive" to the term. Then you are really in some trouble. Now, I certainly do not take this disorder lightly. I have two persons very dear to me that suffer horribly from it. I do count it as a blessing that, among so many things that I do carry around in my Samsonite that have become part of my http://feedproxy.google.com/~r/mydbtlife/~3/F1TVIFh68Lc/did-you-pick-your-nose.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=F1TVIFh68Lc:VeUteonpKdA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=F1TVIFh68Lc:VeUteonpKdA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=F1TVIFh68Lc:VeUteonpKdA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=F1TVIFh68Lc:VeUteonpKdA:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/F1TVIFh68Lc" height="1" width="1"/>http://www.mydbtlife.com/2011/03/did-you-pick-your-nose.htmltag:blogger.com,1999:blog-2277999057173731387.post-498943773313268537Tue, 22 Mar 2011 19:45:00 +00002011-03-22T12:46:55.076-07:00Peer Supportmental healthJudgmentDBTI have been putting this off, in a really sad way. Something snapped a few weeks ago. I just didn't want to do this blog anymore. Period.  No rhyme or reason to this overwhelming feeling. It was just there. I told AJ that I wasn't sure whether I wanted to continue with My DBT Life. He listened and told me that I didn't have to decide right away and that whatever I decided he was going to support.http://feedproxy.google.com/~r/mydbtlife/~3/yTo--LtDOv8/cat-got-my-tongue.htmlnoreply@blogger.com (M J)1<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=yTo--LtDOv8:yHOGsP51qYM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=yTo--LtDOv8:yHOGsP51qYM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=yTo--LtDOv8:yHOGsP51qYM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=yTo--LtDOv8:yHOGsP51qYM:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/yTo--LtDOv8" height="1" width="1"/>http://www.mydbtlife.com/2011/03/cat-got-my-tongue.htmltag:blogger.com,1999:blog-2277999057173731387.post-2496638956362163481Thu, 17 Mar 2011 22:02:00 +00002011-03-17T15:28:48.686-07:00MJ's nose after WEEKS of a terrible cold!Hey guys, its AJ.Just a quick note to let you all know that MJ has been out sick for the last week and thats why she hasn't posted on mydbtlife, but she is getting better. She will be back up on it soOn! She has been feeling a bit down and hasn't gotten much feedback or traffic on the site this week, so if you have missed the mydbtlife posts, it wouldn'thttp://feedproxy.google.com/~r/mydbtlife/~3/j0_B-2EZuQ0/what-is-red-angry-and-puffy-and-still.htmlnoreply@blogger.com (Aaron Johnson)2<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=j0_B-2EZuQ0:CmvjSFjqaCY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=j0_B-2EZuQ0:CmvjSFjqaCY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=j0_B-2EZuQ0:CmvjSFjqaCY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=j0_B-2EZuQ0:CmvjSFjqaCY:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/j0_B-2EZuQ0" height="1" width="1"/>http://www.mydbtlife.com/2011/03/what-is-red-angry-and-puffy-and-still.htmltag:blogger.com,1999:blog-2277999057173731387.post-8963622630163436947Mon, 07 Mar 2011 03:39:00 +00002011-03-06T19:39:30.396-08:00Group Chat will be held @ 11:30 AM PST tomorrow; March 7th, 2011. You can find the chat room inside of our Forum. Link to this post for more details. Hope to see you there! MJ ~ March 6th - 13th, 2011 weekly skills posting will post after the group chat ~http://feedproxy.google.com/~r/mydbtlife/~3/du7MOIJlOoI/march-7th-2011.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=du7MOIJlOoI:sRN1sRzJzxM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=du7MOIJlOoI:sRN1sRzJzxM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=du7MOIJlOoI:sRN1sRzJzxM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=du7MOIJlOoI:sRN1sRzJzxM:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/du7MOIJlOoI" height="1" width="1"/>http://www.mydbtlife.com/2011/03/march-7th-2011.htmltag:blogger.com,1999:blog-2277999057173731387.post-5706798067101745915Sat, 05 Mar 2011 18:34:00 +00002011-03-05T10:34:01.582-08:00mental healthDBTInspirationalOur grandmother that passed away in January left some items behind for our family and among them were these: The really precious thing about these dolls is that Grandma made them. Every bit of them. The clothes are incredible! You cannot really tell from the pics, but the detail is just amazing. I can't even imagine how much time that took. I'm not skilled that way, I am all over arts and http://feedproxy.google.com/~r/mydbtlife/~3/UGo8qVQUz2I/nostalgia-and-what-it-can-teach-us.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UGo8qVQUz2I:x2RUBA8jIoI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UGo8qVQUz2I:x2RUBA8jIoI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=UGo8qVQUz2I:x2RUBA8jIoI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=UGo8qVQUz2I:x2RUBA8jIoI:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/UGo8qVQUz2I" height="1" width="1"/>http://www.mydbtlife.com/2011/03/nostalgia-and-what-it-can-teach-us.htmltag:blogger.com,1999:blog-2277999057173731387.post-4161273121834536334Fri, 04 Mar 2011 19:04:00 +00002011-03-04T11:04:00.129-08:00InspirationalUrgency has the beard of a Hebrew prophet and the eyes of a medieval alchemist. He reads history books in the middle of the night. He stands behind me when I am at the typewriter. He is brilliant, and his thoughts leap across great startling distances, but he expects me to go back and fill in the missing pieces. He is impatient with my tendency to avoid strenuous exercise.  Urgency hates to be http://feedproxy.google.com/~r/mydbtlife/~3/B88t9jrSCHQ/what-other-kind-of-beard-is-there.htmlnoreply@blogger.com (M J)1<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=B88t9jrSCHQ:szzWeneC27A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=B88t9jrSCHQ:szzWeneC27A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=B88t9jrSCHQ:szzWeneC27A:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=B88t9jrSCHQ:szzWeneC27A:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/B88t9jrSCHQ" height="1" width="1"/>http://www.mydbtlife.com/2011/03/what-other-kind-of-beard-is-there.htmltag:blogger.com,1999:blog-2277999057173731387.post-4939273774787659353Thu, 03 Mar 2011 14:00:00 +00002011-03-03T06:00:05.089-08:00MindfulnessHas anyone seen Fantastic Mr. Fox? Well, I feel a lot like him when he eats his french toast. For some reason YouTube had the embedding disabled, so I couldn't bring it straight over, but I did get the link for the trailer with the scene in it. Check-out his eating habits. He is so sophisticated, yet.... hmmm. That is definitely how I feel I eat. For as much as I preach about assessments and http://feedproxy.google.com/~r/mydbtlife/~3/lZBIucSMnrs/foxy.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=lZBIucSMnrs:RAFjijzNY-E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=lZBIucSMnrs:RAFjijzNY-E:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=lZBIucSMnrs:RAFjijzNY-E:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=lZBIucSMnrs:RAFjijzNY-E:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/lZBIucSMnrs" height="1" width="1"/>http://www.mydbtlife.com/2011/03/foxy.htmltag:blogger.com,1999:blog-2277999057173731387.post-8495698926048787715Tue, 01 Mar 2011 14:00:00 +00002011-03-01T06:00:23.305-08:00mental healthRadical AcceptanceInterpersonal EffectivenessMeet McKay and Logan. For most of you, you already know McKay, he is my eldest son from my first marriage, but Logan is a new introduction. He is McKay's brother from his dad's side. He is 2 years old and a bundle of cuteness. What does the littlest orphan say on Despicable Me? "He's so fluffy I'm gonna die!"  That is how cute this kid is. Or at least, I think of this quote when I want to http://feedproxy.google.com/~r/mydbtlife/~3/b5-9MHEd_mg/make-amends-we-can-for-our-kids.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=b5-9MHEd_mg:O1mCk8Sx0Hg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=b5-9MHEd_mg:O1mCk8Sx0Hg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=b5-9MHEd_mg:O1mCk8Sx0Hg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=b5-9MHEd_mg:O1mCk8Sx0Hg:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/b5-9MHEd_mg" height="1" width="1"/>http://www.mydbtlife.com/2011/03/make-amends-we-can-for-our-kids.htmltag:blogger.com,1999:blog-2277999057173731387.post-6082717782018736103Mon, 28 Feb 2011 06:14:00 +00002011-02-27T22:14:58.843-08:00Problem SolvingClearly I was not awake during my skills post last week because I dated for this week and not until I went to write this weeks skills post did I realize that I buggered it up...so, we shall have a second go of a skills post for the dates of February 27th - March 6th, 2011. I wanted to take a bit of time today and discuss, in detail, how one would fill out their chain analysis worksheet. It reallyhttp://feedproxy.google.com/~r/mydbtlife/~3/cwvKtZQ8qQg/feb-27-march-6th-2011-skill-of-week.htmlnoreply@blogger.com (M J)0<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=cwvKtZQ8qQg:OO3WP0Tbg4E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=cwvKtZQ8qQg:OO3WP0Tbg4E:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/mydbtlife?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/mydbtlife?a=cwvKtZQ8qQg:OO3WP0Tbg4E:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/mydbtlife?i=cwvKtZQ8qQg:OO3WP0Tbg4E:F7zBnMyn0Lo" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/mydbtlife/~4/cwvKtZQ8qQg" height="1" width="1"/>http://www.mydbtlife.com/2011/02/feb-27-march-6th-2011-skill-of-week.html